10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout

What’s so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time pass quickly. Wanna try the same system for an Ab Workout? ♥︎ / Werbung
And to make this fun, we also have little ‚twists‘ for our standard exercises. Extra arm movements that distract us from the Leg Lifts, Butt Circles, Leg Hugs, etc. - but don’t underestimate this workout, I was actually breathing HEAVY in the end :D
PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set! Afterwards we decorated different colorful flower and plant themes. Can you guess what's next? It might be sour hihi.
▸ on the beat of the music
▸ don’t forget to sing along
▸ for lower abs, upper abs & side abs
▸ advanced level
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You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
10min Killer Sixpack
10min Absolutely Burning
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Sonny Fodera, Paul Woolford & Ella Henderson - Like I Used To
2. David Guetta, Anne-Marie, Coi Leray - Baby Don’t Hurt Me
3. Trini, Fafá de Belém - Emorio
4. Luude, Bru-C - TMO (Turn Me On) ft. Kevin Lyttle
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Business Contact:
[e-mail]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@m8gami]

I freakin love those very intense sixpack workouts! Pam’s workouts are always super effective, I’ve been doing her workouts for almost 4 years now I’m stronger than ever! Much love from Japan❤️❤️

[@gottmttunsk3502]

@MdoubleHB 🤣🤣

[@lorearco4013]

​@mdoublehb4434I have seen you posting the same to every girl who says they've been working out for a long time, you are hilarious!

[@k2atreyu]

1000 Dollars my 8months Jim abs w/ two exercises look better than this horseshit workouts 😂😂

[@kikiyGringo]

​@mdoublehb4434 Patético

[@Mallow_music]

​@mdoublehb4434bruh what is this bro😂

[@Taylor.BrookesArt]

I love the intense workouts but if I'm being honest this one wasn't one I loved. It wasn't exactly hard but I definitely felt rushed and not as focused. I hope others enjoyed it more than me! I for now will continue my journey via your other videos! Either way thank you for uploading awesome workouts!

[@livelylux]

Wow, working out to this is like getting a shot of adrenaline straight to the core! Her upbeat energy and killer ab workout had me feeling like a total badass. Thanks for the motivation, Pamela!

[@nityangpadun2159]

thank you pamela for making me lose 10 kgs along this journey with you. i feel more confident as a person now. losing weight isn’t my aim anymore but to stay fit & healthy and you’ve been a huge motivation throughout

[@nityangpadun2159]

@Pamela_reif95 sure

[@nunu-ur8sr]

how did you do it?

[@nityangpadun2159]

@@nunu-ur8sr just followed her workout routine posted on the app & cut back on binge eating. didn’t diet, just reduced the portion

[@ulyrics6411]

How long do you achieve that? A year?

[@nityangpadun2159]

@@ulyrics6411 i started late October and last time i checked was april ( where i had lost 10 kgs). so about 5 months in total

[@meg-zk1ws]

this workout is so fun! its crazy how quick 10 mins can go when you have good music and vibes, you've outdone yourself again pam

[@ellamobach7300]

Never done this one! Was very nice! Different

[@fernanda__592]

Always early! I don’t comment as much anymore but I’m still doing your workout all the time. It’s going to be 2 years since I’ve started working out with you and you have changed my life Pam. Lots of love girl!!!❤️

[@sylwiakaya]

PETITION TO ALWAYS HAVE FUN AB WORKOUT LIKE THIS ONE FROM NOW ON! 🙋🏼‍♀️ This was honestly THE BEST Ab workout I’ve ever done!! Can you please have these types of AB workouts from now on??! ♥️

[@gabrielcutler631]

FRR

[@mariaochal]

agreed! it was amazing

[@korneliaw9889]

This is the most unique abs workout I have ever done, and I love every second of it 💖 Hard but enjoyable with lots of new exercises. My new fav! Thanks for your creativity, Pam 💖🫶🏻

[@introvertedanonymous8995]

The background is just so aesthetically pleasing🥺 , thank so much Pam for this wonderful workout!😘

[@emirgm1313]

This type of workouts always motivate me and helps me to get my abs stronger Ty Pam!!

[@azaleaharts3945]

Felt terrible this morning and this just made everything better! So much fun and super intense!

[@goldenlakali]

Youv'e been my ab trainer for years now and I love you for it!!!! you have THEE most fun ab workouts and the BEST aesthetics!!! II be traveling places ive never been through you lol

[@finja5462]

The last song keeps me staying strong through the video 🥶

[@InnerFireArmwrestles]

The flower 🌸 power all around is my highlight ❤❤❤❤

[@katyzajic8781]

This one is so good!! I rlly don't know how you manage to make your workouts better and better everytime 😍 Also, we need to appreciate the aesthetics of all your videos, it's always so beautiful, and these flowers are so cute and perfect for spring vibes 🌸🌼 Thanks Pam ❤

[@sonygomezvalencia5980]

Loved it!

[@dreamxo8]

3 new ab videos in 3 weeks is very cool and hard but we need also more booty/legs workout 🥰The videos like Madonna Workout (very good music), Stepping Cardio and HIIT are really perfect in any case, thank you very much for this dose of happiness. 😍

[@celineoliwia]

Pamela’s core workouts always humble me 😢

[@AcroBeing]

Those clamshell side planks are dynamic and effective. Love love love!

[@phillyphandan]

Definitely not the easiest, but definitely one of the most fun. Great playlist!

[@Vino-97]

This playlists is everything 💪🏾

[@mariaassenova5936]

The dynamic of this video is incredible!! My abs are burning but I felt so happy and motivated wow! And let's talk about the incredible music and all of these mesmerizing flowers!! Thank you Pam 💓🌺

[@martusalla]

I have to say that as much as I love the beautiful views, sunsets and sunrises we always see in your videos, I loved this one as well with the flowers! 🥰🥰🩷🩷🩷🩷🩷 It's SOOOOO pretty, it makes me wanna do it all over again just to appreciate how lovely it looks. 🌺🌸🌺🌸🌺 love u Pam, xoxo

[@libbybenjamingambano8244]

I always love your playlist ❤️ Love from Papua New Guinea 🇵🇬

[@dianaantony8894]

I always get excited when you come up with an ab workout. Keep going. Love how hardworking and dedicated you r. This motivates me too.

[@satarupamukherjee8075]

Everytime I do your workout, I go sweaty and happy and become stronger day by day. Thanks to you and your workouts, they keep me happy and sane and definitely away from being depressed. Lots of Love 💕❤️💕💕❤️!

[@eve_63]

I misread as ‘good morning’ and was confused at the pace of this workout 😅 love these killer workouts, thank Pam!

[@paulafenja]

liebe das wourkout 😍

[@awesomelyrics8076]

this is my new fav workout EVER. i just started doing it and i lovvvve it (have been working out with Pam almost for a YEAR now)

[@christinalissfelt253]

Super fun and super hard! My first time doing this I early died, couldn't keep up-- but I'm getting stronger! This was not as long as I remember it being. Thank you Pam!!!!

[@tihomiraparichkova1581]

Dynamic, fresh, and effective abs workout, will definitely become my favourite.

[@AtGigis]

Yay! Can’t wait to try this for the summer ❤

[@lala_2006]

Ich liebe dieses Workout!🤩

[@ilona7051]

I love these arm movements! Best distraction from the ab burn 😂

[@mavi7508]

Hi Pam, I never comment anywhere but I just wanted to say that I felt so happy and represented when you played Fafá De Belém in one of your wonderful workouts, this one is now saved in my heart and it's for sure one of my favorite Ab workout. Thank you for inspiring me every day. Lots of Love from Brazil ❤❤❤

[@sanskrutiparate7148]

I loved this one!! This is my favourite one of all the pam videos. I like how creative the exercises were. Please make more creative videos like this one!! ❤❤

[@anitamoonen6022]

Did a pretty intense shoulder workout yesterday and the last round of this was pretty painful haha. Thanks for a good quick sweat!

[@evah5122]

your smile is so contagious, even though me and my abs were dying, I was really happy to do so (and I've never done mountain climber with such enthusiasm). So thank you, you never fail to keep us in shape and happy

[@starbucksprincess524]

and I JUST finished my workout. oh well but so excited to try this tomorrow! love you Pam

[@patriciaseres192]

this video will define my 2023 summer, that's for sure🔥🌴🌞

[@larrywitte171]

The most intense workouts! Thank you.

[@samanthalynn1212]

Amazing I’m obsessed with the mountain climbers when that beat drops!! So cool it makes something that can be so tough become so fun!

[@jennypsarra]

The flowers are such a vibe! I love them! Great video Pam as always!

[@bomielee8297]

omg this one is FIRE!!! the aesthetics on point and music so rhythmic it makes my abs suffer so hard!!! love it love it thank you pam 😘

[@honeyitscrystal]

Just finished it ✨ it is indeed a good mood. Felt happy through it all 🥹 a fav on the list. Love it so much!

[@paulinaxyvcf9403]

My another fav workout ❤

[@melihasvibes]

My fav abs workout so far !!!!

[@gymsally9098]

Einfach die beste !!! Schon nach 1 Woche Ergebnissen! Danke❤

[@gabrielcutler631]

Woooooe that music really came in for the boost for those mountain climbers. Awesome

[@3liz250]

Hello Pamela! Big love and support from Australia❤ I would love to see more intense 10 minute ab workouts (which includes upper and lower abs)🎉

[@soulfulsinger7447]

What in the world pam. You always have the best and most innovative ab exercises. In the sea of “fitness gurus” on you tube. You are one of a kind. Ur workouts are amazingggg

[@Mluffy853]

This is sooo aesthetic and calming

[@cambelss]

Pamela really wants us to have abs lately hahaha. I love U, thanks for all the amazing workouts!

[@alexdiazshaparenko]

I love this workout! Not only is it effective, but it also fills you with energy 💗

[@drneogf]

This IS the BEST ab workout ever 🤗🤗, the last parte IS awesome 👍👍

[@wenufernando8901]

Just look at the background So refreshing🌸

[@KileyMoister]

Thank you for all you Miss.Pamela!!! I love your videos so much and I now feel confident thanks to you!

[@aakritisharma1913]

Those rocking moves can easily make even the struggling faces look all the way more aesthetic😂 Love you Pam❤

[@ЕленаСтупникову]

Oh my, I can hardly breathe. For me it’s too powerful

[@Sally-ts1by]

thank you for the great arm workout

[@anettatiarahartono]

She’s CRAZY ❤

[@pawpaw9258]

I've been doing your workouts for a long time now, I must say I ABSOULUTELY LOOOVED the vibes of this one. Thank you Pamela ❤❤❤🎉

[@massiellandaeta8987]

🔥🔥🔥Thank you, Pamela!

[@ronkay1435]

Thank you Pam. I love you!! 💓💗💗♥♥

[@hannahmitchell9261]

Omg this one is going to take some practice 😅❤

[@ss4l3]

this was INSANE. I'm super tired but feeling greater than ever now

[@vall3ygirl]

YAS!!!! thanks!!! a lot of these ab workouts lately aren't intense enough for me lately and feel like they're made for babies, target nothing. I've found that your workouts are most effective and I "feel" them! thanks for keeping me hot and fit ;)

[@agafiakusnetsov3968]

Wow, I'm Brazilian and I heard a Brazilian song here 😊❤

[@urroomiegert]

Thank you for always making your workouts fun, especially through good music ❤ perfect way to wake up tbh

[@roseobrien6685]

I enjoyed the workout, but I didn't know when it was time to switch exercises.

[@manustollinger1631]

Perfekt end for a dance workout training day😊

[@yuchuanchou8189]

It’s quite creative to have abs workout like cardio. Pam, you’re such a talent with confidence, innovation, and enthusiasm.

[@НинаХасанзянова-л1ы]

My favourite ab workout!!! Looking forward to do it every time! Feeling such an euphoria 🔥

[@jassi_gl]

Das Workout ist echt cool 🤩. Wie ein Tanzworkout auf der Matte 😌. Das macht echt Spaß aber war auch sehr anstrengend 🥵.

[@hastikarimi1964]

best workout ever❤

[@ugusta8001]

Отличная тренировка. Было бы здорово предварительно показывать следующее упражнение.

[@ItsMeAnnaMaria]

Can we get one abs exercises set... with songs that decentralize man? Like I am so happy with myself vibe. Nothing positive about man, nothing negative about man - for those girlies who are in their man-detox phase. Thank you Pam for considering it :-)

[@lauramantis5826]

That was fun ❤

[@romeelee8169]

so much fun! Best start into friday 🤩

[@VickstoryFit]

I love the background! Suits you so well! 💕

[@heleeeen2005]

Aaahhh, all those new movements here... I ADORE THEM😍❤❤

[@annalena_schneider]

I adore the background soo much, the flowers already boost my mood. And then this great music and obviously the workout. 10/10 😮‍💨🌺

[@alinagroe670]

Woooow ❤ Meine Abs haben gebrannt 🔥🔥 Definitiv eins meiner neuen favorite workout ❤️

[@SrutiparnaMukherjee]

Good mood and sweatily happy

[@carolineschmid3138]

Mehr davon, Ab workouts mit solvhem Beat und Motivation sind die besten und gehen schneller vorüber

[@natalian9876]

Wow, first time ever I am leaving a comment! This was such a fun amazing workout and the first time ever I am not checking the timer when it will be over 😂but 10mins just flew by! ❤

[@rosa_lia649]

When I thought I was safe, those mountain climbers kicked me out of nowhere😂

[@mangopepper13s.92]

To say the truth this is my first ever abs workout from Pam which I can smile while performing 🤞. And that makes me sweat a lot,too. Another huge thumb up for Pam 💖👍

[@reyyanozcan1760]

this video makes me feel like Im in springgg 🦄🌷🌷🌷💐🌺🌸✨

[@adrienneforan7163]

Ive never had fun or enjoyed these types of workouts before and I'm having a blast and getting a great workout! Thank you!!

[@rachanamachabillava2839]

Felt really good after working out✨ Thank you Pamela reif

[@d4aq2s]

Pamela, you're a beast!

[@LauraPerocier]

10mins of a KILLER WO OMG!!! SOOOO GOOOOOOD!!!!!

[@benjamingrady9113]

I enjoyed the variation in the time length for the exercises. It made the workout feel fresh.

[@lisi9912]

Amazingggg 👏👏👏

[@vanessabahamon5896]

Best one 🎉

[@anastasiiapervushyna1032]

Amazing workout! 🙌💯😻 Grateful to you, Pamela! 💓🌸🌸🌸

[@Anri.]

Wow 😮 The flower scenery is so pretty 😍 Thank you Pam 🌼 🌸 🌻 🌹 🏵 🌼 🌸

[@Angelochek2009]

You are incredible! a great example for young people: beautiful, mobile and most importantly healthy! after all, sport is first of all a healthy body, and then a beautiful body💪

[@truclee_cuocsongmy]

Thank you Pamela , your workout videos are always the best , short but efficient! !