10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

[@k.l.9155]

the flutter kicks & toe taps are a deadly combination

[@potnoodles0130]

K. L. THEY REALLY ARE

[@riotyoga-yogafurempowermen4141]

Kills me everytime :-D I can hold on to this point without a break, but then the flutter kicks are coming and i need some breaks in them :-)

[@special.agent.ashley]

lol yeah they are took me 19 days of grinding to be able to do this workout without a break

[@inxxand7501]

True😶

[@emilyjessup2993]

Ikr I can't breathe when I do them and I have to keep lifting my legs up

[@my2bears]

I love how she just jumps right into the workout, and skips the whole talkative intro. 👍👍🙌🙌

[@jeansznn5682]

Everyone loves that

[@isoloyou965]

@@jeansznn5682 no, Sascha ist the best, i like wenn the yter talk something

[@trevornorton5297]

Sascha ! it’s a workout video. not a vlog

[@jeansznn5682]

Sascha ! Well only an intro is great but just her name then description of exercises only , the other talking is always unnecessary

[@carinsaj1266]

same here... cuz more talks its just annoying and distracts ur workout

[@layaez]

I wish 10 minutes were that long when I snooze my alarm

[@madisonwashington9157]

Lia Zi EXACTLY

[@julia7551]

YES

[@baldjungkook1947]

xD

[@jonas.18.05]

Du bist Rexxo

[@lysannsturm]

You got me 😂😂😂😂😂😂

[@cryinginacornerwithranch4988]

In two weeks you’ll feel it (feel yourself getting stronger), in four weeks you’ll see it (see results), and in eight weeks you’ll hear it (“did you loose weight?”) ....don’t give up

[@ineedstrawberrycake]

this motivated me, thank you. we can do this

[@emamorais]

i've been doing this workout since february and seeing the results is so good

[@aryl2394]

@@emamorais yeah!! 😍 keep going

[@salts5692]

Thank you, this really motivated me!! 🤍

[@salts5692]

@Ręd Męmbęr hfkhwkdhhdks thank you!!

[@vvasima_3507]

~starts planks one second early Me: *fitness is my passion*

[@abhiarosetta464]

Lol 😂

[@sokasanen3193]

Me when I do flutter kick without dropping legs

[@shannonmcalister5573]

ain't that the truth

[@victoriac.2841]

THAT LITERALLY SOUNDS LIKE ME lol

[@nisaaktan1984]

Lmfao

[@oopmaloompa2233]

Me: * looks at timer * Timer: 15 seconds left Me: * looks away for a LONG while, and then looks again * Timer: 14 seconds left

[@asoiafan]

I usually curse everything and everyone, and my mother yelling at me not to overreact when I lose at videogames . . .

[@prarthanabanarji4960]

This is so me

[@oliviaturner3988]

omg SAME

[@isoloyou965]

Everytime 😂😂😂

[@maimahmoud2797]

😁😁😁😁same here

[@ckg95ty]

Anyone else bored enough in quarentine that exercise seems like a good idea?

[@ionasings3250]

Yes yes yes!

[@eleonorasanjic3415]

Lmao it’s currently 2am and i have nothing better to do

[@solomiia4713]

Yeah, exactly. I thought that it wouldn't be so hard...

[@kikihrs9728]

HAHAHA ME RN

[@karawanamaker4887]

Cindy Gomez literally me rn

[@violetmousehall1300]

I have so much appreciation for Pamela, no talking, no annoying intro, actual good music, not stupidly hard and genuinely fun. This is the only work out I’ve actually kept to and had motivation to do. First started doing this around July 2020 and it’s worked a treat for my stamina and confidence

[@annmaryclitson7624]

Whoa you’ve been working out for almost a year. 💪🏻 kudos bruv 🧗🏻

[@zoewillis915]

Hey violet. Are u still going strong?

[@violetmousehall1300]

@@zoewillis915 not every day anymore but a couple times a week if i can, i keep forgetting now that i’m not in lockdown schedule 😂

[@p.p13_pp64]

@@violetmousehall1300 hahah same ✌😂

[@harmony4490]

Factssss

[@lauraplatzer7012]

For all the people searching for motivation to start this workout: IT'S WORTH IT! This is the workout with the fastest results I've ever tried. So just start doing it, it will get easier....

[@Julia-sy1rw]

laura platzer when did you see results

[@chloethng7612]

Same! I saw my belly get flatter after 2 days :)

[@alishaseeto2984]

@@chloethng7612 same

[@louise-nw2tw]

weird question, but can you work out during your period or nah?

[@majae5424]

@@louise-nw2tw yesss u can it helps, it reduces the cramps and the stronght of ur period.

[@toscanepersehaye6186]

Who just want a body goal after quarantine ?

[@vanessalia8828]

Damn me

[@oliwiakupaj8159]

Haha thats me

[@jemandlol6744]

mee😂✌🏽🤷🏽‍♀️

[@OlgaTV1]

How does she look so flawless while doing this ???? I'm dying here hahahaha

[@rachel-ig9rw]

Olga TV 😂😂

[@idktbh5412]

Right, I mean I look like a whale trying to survive or something 😂

[@briannarichardson1596]

Lol she is just used to it . Soon you will be too 💪🏼

[@SJORTY]

same lmao

[@ankaagregorio1280]

Ikr i literally thought it was easy but now that im doing it.... Idek hahshaha

[@ialmostdroppedmycroisssant1585]

Me working out: My heart: If you don't stop I will

[@eddameise7933]

hahahaha

[@todorokisfavouriteobject9109]

Felt this

[@randomintrovert1258]

Fr

[@marcusrasmussen930]

Hahahah very funny

[@annesartworld6497]

Omg your profile pic , I can't 😂

[@Anne-rv2xt]

Doing side plank without shoes is a nightmare

[@sarahweldon3603]

I understand the struggle😔✊🏼

[@StrangerThings-dd9zh]

I literally fell on my shoulder bone 🥴

[@zouzouzoubida238]

i feel the pain

[@studyok6509]

What you can do it with shoes ?

[@swardave1738]

we are supposed to do it with shoes on-

[@PluchePluche]

I love how it looks easy when Pamela does it. After 20 seconds, I was dying

[@sonalidwi]

same here and I sweat like crazy .. she is amazing and looks like a robot ... after doing this I respect all people who can do this easily.

[@sailing2pluto]

I'm dead now

[@HaraBoss]

Why during some exercises her head is up and not on the floor? (first exercise) I think that posture is not good for your neck

[@katiet8158]

Me too 🤫

[@_olivia852]

@@HaraBoss I think it strains the stomach mussels more if you put your head up

[@oliviaaa2324]

honestly, pamela deserves SO MUCH MORE recognition

[@turbo_watz4445]

What when she has 4 mill subs, r u ok in the head

[@LOLLOL-kg6lh]

SUPERPOOPER127 Pretty sure she meant like the recognition Chloe gets

[@kawaiikoibito3268]

I perosnally prefer Pamela but Chloe's workouts are more "beginner friendly" for ppl just starting out so she'll be able to reach more ppl but Pamela's you have to be a bit already advanced to keep up

[@rylie8515]

@Tian Zhong they are both beautiful and are very strong women, that was a completely unnecessary comment.

[@chickennuggets5554]

No need to compare these two amazing women, both helped a lot of people and both have different styles.

[@Flani-100.5]

Hi I did this for 30 days and have noticed a massive improvement! I used to take breaks, but now I don't, and I find it a lot easier than when I first began. Thanks so much Pamela!

[@kimte7067]

How is your results?

[@naina6224]

How is your results

[@MilkShake0123]

how many time you do a day ?

[@judyomari1281]

now you need to upgrade to a new challenge. you body has gotten used to this

[@emma.s426]

this comment motivated me so much rn, I will keep doing it

[@ariiakogen4283]

There should have been written "NO BREAK" instead of "No equipment"

[@mrzukunft]

No.

[@ellejennings3146]

you could just pause the video lol

[@isidoraruiz4556]

true

[@manarabbadi21]

But once you get to know her you'll be sure that there won't be any breaks lol

[@eleef3537]

Manar Abbadi true

[@sydneywideman5730]

I’ve been doing this workout for 3 months and this is something you’ll want to know.... The first time i did this workout it was painful. I never felt so out of shape in my life but my goals were high and I stayed consistant. After about 3 weeks they started getting a bit easier and I didn’t have to stop and take breaks in between workouts. I learned that breathing right is key to getting the best results when working on your abs. Now that it’s 3 months later, I’ve lost 12 pounds by eating right, doing this workout everyday and some cardio on the side. This workout won’t give you a six pack but will definitely give you the abs you desire. Keep on doing this and you’ll receive the results you want. It’s no pain no game.

[@tamyhope5441]

So you get abs but do you actually lose some fat on your stomach or is it just abs on top of a puffy belly 😩 also where else do you lose weight

[@thediyqueens7836]

Tamy Hope well u do get abs on ur belly and above and you don’t necessarily lose alot of weight but your belly does get flat over a period of time. Ive been doing this workout for about 6 days and ive been changing from once per day to twice per day but im going to stick to once per day

[@tamyhope5441]

TheDIY Queens thank you. Yea I think once a day is enough otherwise you might overwork yourself

[@tamyhope5441]

TheDIY Queens also have you lost weight anywhere other than your stomach ?

[@yusraf2002]

@@tamyhope5441 soooo I learned in anatomy and also from some research that we have a few layers in our abdomen. There is our rectus abdominis, which is basically what we'd call six pack abs, internal oblique and external oblique, and your transverse abs which is the layer underneath all that. Some of the exercises in this video target your transverse abs, which bc it is underneath will tighten your core and pull it in, making your stomach look a little less pooF. And then some exercises also target your obliques and rectus abdominis. HOWEVER-- your muscles and fat are two separate things, so while you may strengthen your core and seem like you are loosing a little belly, it is probably just your core pulling in and also may boost your metabolism since it will get stronger. But you have to do cardio to lose fat since that is different and separate from muscle.

[@maikeg4762]

Aaah it‘s the first time i completed the whole workout without a break! I just started doing this workout for a month and in the beginning i failwd at almost every exercise! I‘m not trying to brag but i just want to tell you that you can do it. You just have to work hard and you‘ll achieve your goals. I hope this can motivate someone to work hard and not to give up. Sorry for my bad english, i‘m from Germany

[@hacskn]

Maike G hast du Ergebnisse gesehen?

[@maikeg4762]

Havvanur Coskun nicht wirklich. Aber ich sag mal, da ich vorher nicht unfit war überrascht es mich nicht. Und ausserdem muss man ja natürlich auch die ernährung umstellen damit ein sixpack sichtbar wird um den Körperfettanteil zu reduzieren und das habe ich nicht gemacht, da es mir mehr um leistung als aussehen geht.

[@meow5412]

Do you have any tips for the planks? I always give up whenever she does the plank 😭

[@hacskn]

Silviana Ho just begin eazy with 5 seconds but not during the workout because its too hard then. When 5 seconds are too eazy then make 20. If its hard then make 20 seconds everyday and After a while it will get easier. Then you rise it slowly

[@juliachantima3417]

Maike G hast du bis jetzt weitergemacht & vielleicht doch bessere ergebnisse bekommen?

[@Angelashley95]

Finished the throwback day and it made me realize how far I've come in my workout journey. I use to only do one or two 10 minutes or under video every so often. Now I do the 45 minutes sweat schedule. To anyone that need to hear this, don't give up, keep going you got this!!! 😊💪❤

[@isimplify2547]

Doing the throwback day today (Indian subcontinent)! Hopefully it isn’t as painful as it seems, as for the fitness journey, I totally agree; I did the 20 min full body intense last year for the first time and I died; now I am able to crack the 60 min hardcore plan without taking too many breaks. Pamela reif really pushed you to be your best

[@VickyRomero]

We are strong 💖😋 Keep going 💪🏾💪🏾

[@simonsays1813]

Me too! Started with 10 minutes and now at 5 weeks,I do 40-45 minutes and could do more but won't exaggerate

[@emilymalkus4403]

Omg i have abs now🤩 A= A B= Big S= Stomach

[@heliocentric6048]

Same

[@ZOELECTA]

I love you for this😂

[@parkourfriends5865]

LMAO

[@tusharikasharma274]

🤪🤪🤪🤪😝

[@dia.656]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I can't stop laughing! 😂😂😂😂😂😂😂

[@oopmaloompa2233]

When the music said, “give my heart a break, it’s more than I can take” I felt that.

[@ayushik1905]

BRUH SAME

[@simoriahlonghorn7304]

Y’all I’ve done this workout everyday for about 2 months and it’s no joke that IT WORKS!!!!! I tried chloe Ting, and I just never felt it as hard as with Pamela!!! Obviously each time I do it, it still hurts like hell but I see serious results guys

[@PattyTipakorn]

how many times did u do it per day?

[@snowwhite8730]

How about your diet?

[@simoriahlonghorn7304]

miranda coopers scrunchie only once a day

[@simoriahlonghorn7304]

snow white I honestly kind of eat whatever I want! I eat pretty healthy anyway, but I have quite the sweet tooth. I have always avoided fast food and soda however. That’s how I know the workout works because I haven’t changed anything in my diet since doing it :)

[@DP-tk2yz]

How many inches have u lost?

[@stuurlintje3393]

Who is still doing this in 2024 ?

[@hc2421]

Meeeeee

[@faerifae]

me 😭😭

[@SUNOOFLAKEY]

Meeee

[@esterprokopova4676]

Me❤

[@rosewater.drinker]

Meee

[@ava-xd8ff]

What I appreciate about this workout is that she doesn’t “flip” every exercise like a lot of people do. For example plank then to crunch then mountain climbers then to Russian twists

[@LaguBudakKuching]

SAME

[@Melaninbandit]

@@myra8891 you should do it to some more intense workout videos

[@serendipity-v3c]

omg yeeeesssss! that annoys me every time

[@hey_u_know_its_anna3022]

@@myra8891 I don't like it with flips it's annoying

[@oliviahanna9425]

Anyone else trying to get a six pack for summer??

[@jim-cm5kz]

Olivia Hanna meee

[@-virusx9667]

1 month never U need to do a lowcarb diat and u need to do 2-3 HIT Workouts and Workouts for ur six pack

[@xXGoTTaGeTGetXx]

@@-virusx9667 thanks senpai

[@-virusx9667]

xXGoTTaGeTGetXx senpai :3

[@eilin2210]

Yes

[@katnblu]

I finished the Chloe Ting 2 weeks abs program like 15days ago. I did Alexis Ren 10min abs workout once a day for 3 days, and than twice a day for 4 more days. Today is day 3 of doing this video + Alexis Ren 10min abs workout video. Y'all, I can't even belive this is my body now. I have *abs!* and I feel so strong. It looks like I've been in gym for like months and I started working out in 14may. I'm so so happy

[@Charlotte-hf5jz]

just wondering.. i did alexis ren’s ab workout and my neck was so sore and painful.. was this the case for you? i couldn’t finish it because i was convinced it was a neck workout lmao

[@ykyg1223]

Practice makes progress.🥰

[@katnblu]

@@Charlotte-hf5jz Hi🌻 If you feel that your neck hurts it's probably because you're putting the weight on it. When you are getting your upper body up (i.e crunches) focus the weight on your abdomen, not on your neck.

[@Charlotte-hf5jz]

Katerina Pashaj thank youu so much!! 🥰

[@muneebajaved5231]

Hey did u do any diet along with these workouts too or just these i just finished the Chloe ting 2 week shred challenge n i am clueless what to start now

[@IM.Sports]

Who is still sweating with Pam in 2023 ?? After doing other people’s workouts for years I started creating my own. For me my own workouts are the most fun and unique. If you have a little energy left after this workout, it would mean a lot to me of you try one of my workouts too.

[@kingasarah]

March 15 2019 The epic day where I did it without a break

[@julenowack1841]

I'm proud of you

[@margotvdbs]

respect

[@hanafrimmelova3463]

How long did it take you?

[@kingasarah]

@@hanafrimmelova3463 I did this workout like once in a month for a year but I also trained my stomach with other exercises, so I think you can do it in like six months, but it also depends on how athletic you are:)

[@joyrene4172]

wow congrats:)

[@Hemlata_Verma]

Pamela: Does side plank perfectly Me: Slips in my own sweat

[@sophiepawlazyk4311]

💀 literally what I’ve just done

[@lilydecker7629]

that always happened to me and then I had to start putting a t shirt (normally the one I had taken off to workout lmao) under my arm so i didnt fall over

[@teecee6655]

Lmaooooo

[@kayleez6658]

YES!

[@elizabethmarshall6151]

i just uhh... i don't have the strength lmao. literally just do russian twists during that because it hurts my shoulder so bad i wanna cry hahaha

[@winniejay4894]

So just to be sure, this video is uncut and that is actually a human working out there! Damn!

[@1975coucou]

yeah ikr

[@nithinkhydrose4899]

It is Wonder Woman in gym clothes.

[@Supersketch88]

she is a paid actress

[@winniejay4894]

@@Supersketch88 I believe you

[@tiathomas395]

@@Supersketch88 most possibly

[@anahicasillas3418]

Sitting on the floor reading the comments before I start so I know what I’m getting myself into....😅

[@meli_melo1901]

i am in the same situation :)

[@todorokisfavouriteobject9109]

I did the exact same thing when I first started, I regret my choice but eh, atleast I’ll be fit!

[@tamaraszogedi9577]

yeah, me too

[@Iona2006-s4c]

omg literally

[@karlajohanna7226]

samee haha

[@aameli3]

*does workout once* Me: where are my abs

[@tsyzdek]

🙌🙌🙌

[@baldjungkook1947]

My name is Amelie too and I also do that 😌✌️

[@venicechang5023]

Lmaoooo same😂😂

[@julia7551]

Hahah ME

[@ellisen4721]

Are u Tallinn about me?!😂

[@chilbre8424]

Pamela: doing this workout flawlessly NO BREAKS me: sweating, crying and taking more breaks than actually working out edit: Thanks for these likes

[@embareismint973]

Lol I relate on a physical, mental, and spiritual level

[@aaaaahhhhhhooo]

I had to pause like 4 times

[@katie.o7871]

I’m so sour

[@whichjaytoday]

Once you workout for some time,you build physical endurance and strength so your body is conditioned to it. So what's our workout,is there warm up. Hope it helps.😊

[@katie.o7871]

jay jay Yeah I have been doing it for four days and it is getting so much easier

[@partypartyyeahh2871]

if you're here doing this in your room without your parents knowing because you will feel ashamed about it same dude

[@lisabichet6043]

Why are you ashamed ? You should be proud of working out

[@sophiepawlazyk4311]

Farah Moussa omg same

[@sanikadamle4185]

yes smae

[@luigidealfaro8831]

Same ^^, at 2 am

[@chlotte12]

Same!!!😂

[@3dgaming620]

I keep coming back to the video and read the same comments every time and also it feels great to see improvement in yourself every time so just don't give up . We will surely become better with time 😁😁

[@looow]

I seriously love this video + the other ab video you have. I thought I was gonna do this once and never again because it was "too hard" but i've honestly done this every single day for the past 1 week, and I feel like it gets easier each day. I'm already seeing ab definition I've never had in my life. I never get bored of it, in fact I'm excited each day to start it. The 10 minutes go by so quickly, and I love how there's no intro or outro, and I love the clapping at the end. Like yes! Thanks for cheering me on!

[@supergirl6667]

Shelly Ⓥ you really saw the results after just one week?

[@anabelpenaloza8325]

Shelly Ⓥ Really? I've been doing it for one week too and nothing has changed 😕

[@MichelleQuintiaVLOGS]

Ana P you need to burn belly fat first before you can tone them. Maybe she has low body fat percentage to be seeing results for just 1 week.

[@anabelpenaloza8325]

Tall fair and pretty Do you know any workout video for that? Help :(

[@lama6292]

Michelle V hey I know this is weird but does it make your shoulders more board ? Because I really hate my board shoulders

[@Sol-kd9ml]

0:14 leg lift circles 0:44 reverse crunch variation 1:14 leg lift with cross cross 1:44 cross crunch with leg lift 2:14 Russian twist 2:44 leg lifts 3:14 flutter kicks 3:44 toe taps 4:14 reverse crunch variation 4:44 roll ins 5:14 bicycle crunch 5:44 side plank pull left 6:14 side plank reach through left 6:44 side plank left 7:14 side plank pull right 7:44 side plank reach through right 8:14 side plank right 8:44 plank 9:14 plank back and forth 9:44 cross spider plank

[@johtojo8180]

Sol omg thanks! This is hella helpful

[@arinatorsniper4990]

G-thx

[@risid5261]

Thanks, was searching for this comment 😂

[@missmarcia9572]

Lolest

[@iamlordinho5229]

Thx

[@sanika6304]

Did anybody switch over from Emi Wong to Chloe Ting to Pamela Reif during this Quarantine, or is it just me :)

[@джейн-ц8б]

I can relate!

[@Avestalyrics]

Me yes 🤧😁

[@sudeshnaayshi4524]

I just completed chloe Ting's 28 days summer shred workout. I did loose some weight (67 to 63/64)but no so much change visible on my body specially on my abs. Now want to try out some more. Who would you think has more effective workout plans? Chloe Ting or Pamela Reif? Moreover have you seen any progress?

[@Avestalyrics]

@@sudeshnaayshi4524 I personally tried many of them but i feel Pamela is more affective for me.. Try few of her workouts for at least two months

[@katherinebasada1536]

Me too HAHAHAHA

[@ka10187]

I remember a few years ago I did this workout 2 times a day for a few months straight, and I got a 4-pack (in addition with a few varied exercises). I haven't been consistent with exercising for a while and my muscle mass has gone down, so now I'm doing this workout again, hopefully up to twice a day eventually. Out of all the workout videos I tried, Pamela's always kill your muscles in the best way. Trust me when I say you'll get results from this workout, because you will. The better you get, maybe incorporate weights or focus better on your technique when doing the workout. I'm re-visiting this workout to get back to my goal with my core strength. If I can do it, you can do it. Keep pushing towards your goal! Don't be discouraged now, remember that you are building your muscles and strength! :)

[@divyareddy7622]

Do you remember what other workouts u did?

[@elianam9638]

I feel like everyone commenting that chloe ting workouts didn’t work but pamela’s did, your body got stronger with chloe’s workouts and pamela’s slightly harder workout toned you! Like opening a pickle jar after all your siblings tried really hard at opening it before you... it was loosened! :)

[@charlottechang8163]

Eliana N you mean “loosened“ ？😂

[@shaylaann97]

That’s exactly how I feel! I would NOT be able to do any of Pamela’s workouts had I not done Chloe Ting’s workouts first. The biggest difference I’m noticing right away is that Chloe has breaks and everyday kinda incorporates the whole body, and Pamela has no breaks and has more days that focus solely on one part of the body. I’m glad I’m doing the 30 minute a day schedule though because Chloe’s 15 Day Intense Core Challenge DRAINED me.

[@michellemathew3861]

No im not giving my siblings the credit

[@peachpiixie1905]

@@shaylaann97 Is Chole tings Intense core workout challenge good? I want to do it after 1 week of doing Pamela Reifs workouts.

[@somethingnew8871]

@@peachpiixie1905 It is good. But if you are a total beginner, don't start with that challenge. It is gonna tire the hell out of you.

[@ericacatharina1394]

i've tried doing this workout for a few weeks but ended up doing it 3 times. but since we're in quarantine it's gonna be a lot easier becuase i have time. i'm also gonna do a slimmer leg workout. ( i'm doing this for 30 days ) height: 176 cm/ 5'9 Weight: about 60 kg/ 131-132 pounds goal: 58 kg. day 1: the leg workout i did was quite easy so i gave me to the max with this workout. My belly feels kinda of normal but my arms are so sore. I love everything in this workout except the planks ( i really hate planks lol ) day 2: my arms are sore again. This workout is really making me sweat (which i love, since it must mean i've done something ) I was so tired today 'cause i had online class this morning and I went to bed at 4 am ( couldn't sleep lol ) obvously no result yet. day 3: i just came home from my grandparents horse that i ride 2 times a week ( today was one of the days ) pretty much the same as the other days. day 4: oh god this is so hard jesus christ. The planks are definitely my biggest challenge. I'm starting to get the first 5 minutes under control, but the rest are sooo hard. But i already lost 1 kg ( and i eat everything i want. If you have a goal and really want to loose weight you should definitely go down on the sugar. But i'm doing this because i just want to see what i'm able to and try and change a little bit :) Day 5: this is still hard af. Day 6: I was riding the horse again today and she took a lot of my energi - still did this tho. didn't go all in but i'm just happy that i did it. day 7: today i also did 2 leg workouts. I feel like i'm getting better with the planks but they're still hard af. day 8: i added 5 new videos to my daily workout - but atm i'm focusing a lot on legs which means i'm only gonna do this every second day. i'll still update when i do this :) day 9: as i said before, i'm only gonna do this every second day. But today was the day so here i am. I'm feeling stronger in the planks ( still a few breaks in between which is totally fine!) my belly has gotten so much flatter day 10: done ( please like this so i won't forget to update )

[@michelleyeung385]

Aye Erica, how bout now?

[@montserratazpeitia6612]

How's it going

[@ericacatharina1394]

@@michelleyeung385 I haven't done this in forever lol

[@ericacatharina1394]

@@montserratazpeitia6612 i'm probably gonna do it again soon I just need to get started

[@montserratazpeitia6612]

@@ericacatharina1394 good luck!!

[@jessicas4530]

Ok so I'm going update each week and comment on my progress... ✔️9 April... 🔹Waist: 67cm / 26, 3inch 🔸Pooch: 79cm / 31,1inch ✔️17 April... week 1 My waist is noticeably smaller and wayyy more toned than before😁Sometimes I get bored so I do other ab workouts but I make sure to do this one especially... Also I had one rest day... ✔️24 April... week 2 This week I wasn't really consistent... I skipped a lot of days... My waist didn't really change because of it tho... My stomach still has its noticeable lines and my core is stronger... Like all around it's soo hard....it's just covered with a layer of fat🙃 ✔️1 May.... week 3 My waist is soo much smaller!!! It feels so tiny in my hands😍... My obliques are showing beautifully... The side fat is mostly gone except for my love handles tho... That's gonna take some time but I have still have time.. So excited!! And thanks for the motivation guys❤️ ✔️8 May... week 4 This is my results after a month... 🔹Waist: 64, 5cm / 25, 3inch 🔸Pooch: 77cm / 30, 3inch 🔹Lost on waist: 2, 5cm / 1inch 🔸Lost on pooch: 2cm / 0, 8inch I didn't eat healthier.. I only drank water/coffee... Eating my everyday food but not overeating... I didn't stop myself from eating all that deliciousness🙃... Also I didn't do cardio.. just ab workouts so I'm actually surprised by the results!!! ✔️15 May... week 5 Soo my core is STRONG.... Like without even flexing I can feel the hardness underneath, but when I do flex it's ROCK HARD😋.. My lines are more distinct... I don't think my pooch is gonna change that much, but I'll try other workouts for it and update next week! ✔️22 May... week 6 Ok guys... my period started this week so I did not do this workout... Someone in the comments asked about my love handles.. I forgot I also had measurements for them... 🔹Love handles... Before: 85cm / 33, 4inch After: 82, 5cm / 32, 4inch My side muscles strengthened a lot and as you can see it got smaller, but there is still a bit of love handles left... I'll increase the time for the side planks for a week to see if it'll make more of a difference!! ✔️29 May... week 7 Soo my love handles measurements stayed the same, but I have big hip dips so that's the reason why my love handles looks so much bigger compared to my waist (I didn't really take my body shape into account when trying to reduce measurements)... And also after feeling around, I don't really have a lot of fat there soo (for me) I actually have the right amount of fat on my hips... I don't wanna lose anymore centimeters so I'm happy with it😁 So yess I have lost my love handles ig🙃 ✔️5 June... week 8 I have to say I'm SOO HAPPY!!! My stomach is TONED UP! I really wish I could post a picture cause the before and after is totally crazy!! My stomach is definitely smaller and the muscles underneath is VERY VERY HARD... The lines are more prominent and the middle one runs all the way through now!! BUUUUTTT without a proper diet my skin isn't going to get tighter and my abs aren't going to show!!! Soo if you wanna look like chloe ting one day... EAT HEALTHY!! Also remember: not everyone is built the same... Your body may take longer to show results or it may never get as small as another person's... Never give up because of it tho!! I always did abs for 2 weeks and then gave up because there were no results, but look!!! 2 months!! And it's the best my stomach has ever been! My results after 2 months... 🔸Waist: 65cm / 25, 5inch 🔹Pooch: 76cm / 29, 9inch I'm not gonna lie and say I didn't skip a lot of days😁 I'm really proud of these measurements and I don't really wanna get smaller (if I do then I'll eat healthier😉).. Thank you for the motivation you all gave me!! I'm not gonna be updating anymore, but I hope this was enough for you guys to keep on going❤️❤️

[@Mari-me5tf]

Reply when u get more updates pleaseee

[@nancyle96]

thx for the updates. good luck with your fitness goals

[@pkjkyu]

Please can you still do the update for the next weeks 💞

[@jessicas4530]

@@pkjkyu of course🤗

[@anjagustafson6553]

Jessica Scholtz have abs formed?

[@jrjrnni]

im proud to say i didn’t break a sweat and it just raised my body temperature after doing 6 months of pam’s workouts😎 the power i feel rn is unimaginable

[@s9376]

Who is reading the comments in the floor after finishing the workout?

[@laradenise8739]

ME

[@ispikensara4169]

So relatable

[@lizahirtzel9405]

no, while my break

[@aniaszymanik6365]

Always

[@asya8449]

Actually i read it before starting ☻😂💔

[@klarapohankova7824]

My body at the planks: My abs: ok we got this My spaghetti arms: *So you have chosen death*

[@evii._]

Já taky😅

[@kaileecombs5406]

i FELT that sis

[@asiadeirossi8646]

Same 😂❤️

[@nadjacolic4455]

Lil huddy is that u

[@timmij7198]

Train those arms then, especially your delts

[@nadiiarudenko570]

I've been doing this workout everyday (ofc with an occasional lazy break) for over a year now. And I don't even remember how my stomach looks without the abs from this workout. Now I'm kinda scared to stop. Thank you Pamela ❤️. I've tried all her other workouts and they're short, but a killer. Perfecto!

[@syanobakteeri]

so did you get a sixpack? if you did, how long did it take to see any results? and so cool that you have had the motivation to do this for so long, good luck in the future too! 😊🧡

[@nadiiarudenko570]

@@syanobakteeri at my leanest I did see the 6 pack quite good, especially when I flexed. It took me about a month or so to see results, plus I made a few changes to the work out to fit in with the muscles I wanted more defined (also took them from her other ab workout videos) I do most of the work out with her in this vid, maybe like 80%, but I switched thouse that focused on the obliques + plus they were bad on my shoulders. But thank you, and it will take a while to adjust and see results though. I wish you luck if you stick to it.

[@aleksandrabouma7070]

How about the lower abs? 😊

[@nadiiarudenko570]

Aleksandra Bouma they are proportionally there, but I would say that the upper abs are targeted more

[@aleksandrabouma7070]

@@nadiiarudenko570 thanks!

[@solemnbreeze1722]

You're taking a break right now from the workout. But your break is getting long now. Long enough that you reached my comment. You can do it- hop back in!!

[@victoriaaa3308]

WOW LMFAOAOAO HOW YK

[@nikitajoby3372]

Hoping right back! Thanks

[@jiricech4893]

I have to take a shit man xd i have been to running sushi yesteday and don't feel like hopping back in without shitting my self

[@angie5997]

I can’t be the only one looking at my stomach after i did the workout once to look if i already have a sixpack

[@МаринаСорокина-в3п]

I check after every workout 😂😂😂

[@angie5997]

Марина Нургалеева same tho HAHA

[@special.agent.ashley]

Whoever doesn't do this is a psychopath...just saying😂😂😂

[@heywhatup899]

i legit looked 4 minutes in to see if anything changed lmao

[@annastanbro3764]

😂😂yes after every workout!🤦‍♀️

[@GYMNASTICSxx0]

Anyone who can do this workout straight-through deserves so much credit 😫 I’ve been doing this for around two weeks now and still need breaks

[@jamilalewis6070]

she is a beast!!

[@christanstaadsen3932]

I have been doing all kind of sports for 8 years and I still had problems doing this. I have done this for some days and can now do it without breaks.

[@graceharvey5814]

Same girlll

[@deborahinnis4369]

4 yrs doing this particular ab series and this is the one I come back to over and over again. It flows well and I always feel stronger after it.!

[@aleksandrabouma2396]

What's your fav/hardest pamela ab workout??? Mine is the rip abs one with willie i think! Or idk if i should also do this one

[@danic5242]

Stop reading through the comments and go workout!

[@hanna7689]

sorry 👉🏻👈🏻

[@priscillalupascu3792]

You are so right! Thank you I needed that!😂

[@sophiemonte5119]

Thanks for that! 💗💎

[@aqueenakim5217]

o okay

[@cadencev5572]

NO

[@dogsrule3331]

I saw major results in my stomach after doing this workout for 2 weeks. I was eating very clean in addition to running two miles everyday, but my stomach was pratically flat and very defined! this is byfar my favorite and most trusting youtube workout!

[@user8951]

omg you literally just told my life i seriously did the exact same thing and yay we’re twins

[@gracechin6085]

Same here 🙌🏻

[@charleighzillweger7207]

@@user8951 if I did not run and did the workouts for a couple months will I lose the remaining fat on my stomach and get toned abs? I am skinny fat and only have a little fat left

[@nitamac1312]

@@charleighzillweger7207 the best way to lose fat is a caloric deficit. these workouts build muscle but dont burn fat because they are not high aerobic cardiovascular activities. Cardio will burn fat faster than these workouts.

[@dianalove539]

@@nitamac1312 you become skinny fat by only doing cardio... what matters most is to have a combo between the two. Cardio just because it’s good for your heart and mostly strength training to build muscle. When your skinny fat, you are skinny, you don’t usually need to lose weight, you need to gain strength and build muscle.

[@gounuts]

Didn't expect that you need to have muscles on your arms for this workout

[@terrakill.1143]

Ha same got half way through the workout and was like. Why are my arms burning? 😂

[@Levi-ew8mg]

Yes after the workout my Arms are Feeling so weak that U can Not dir anything after it

[@idledementor6522]

wow! i did this workout after almost a year... been following Pamela's newer abs workout (killer abs, abs with bottles,weight, chair etc etc) I remember when i used to struggle with this one, and now it's so much easier, did not need a break, did not need modifications! keep going guys, it gets better!!

[@ri7193]

she makes sure that 10 min is EFFECTIVE

[@shija5246]

wie schaffst Du es nur, dass Du nie angestrengt wirkst & jede Übung mit Leichtigkeit ausführst? Du hast so eine unglaubliche Stärke!💗💪🏼✨

[@-herzchengirl2321]

Giulia Sauer ich glaube, dass wenn man auf so einem Level trainiert ist, wie sie das ist, dass man dann leichtere Übungen die Levels unter deinem Trainingsniveau sind auch mit mehr Leichtigkeit hinkriegst, als Leute, die diese Übungen machen und diese eben ihrem Trainingslevel entsprechen.:)

[@LianTB268]

Sie macht die Übungen oft so, dass sie einem nicht so schwer fallen. Damit bescheisst sie sich nur selbst. Allerdings ist ihr Kraft-Gewichtsverhältnis gut.

[@annika605]

When the song said ”oh please give my heart a break its more than i can take” i felt that

[@sheenaamymohammed9953]

Lmao saaaaame

[@beautiful_3209]

Yo same

[@nandinimajumdar8360]

what's the name of the sooong??

[@h3neystars]

uahhh ist tata

[@alonastepanova2880]

@@nandinimajumdar8360 you do it just for fun (niclas g rmx) - kalle engstrom

[@mijadv]

Love the workout!!! Amazing, Pamela! Such elegance, effortless... I have been doing it for a month and can really see some results! Managed to do it without breaks and started feeling it got easy. Then stopped for 2 weeks, came back and almost died doing it again haha Congrats for the great job! 🌱

[@cheroalondra]

You know this is hard when the reverse crunch feels like a break

[@ilikeoreoslol3216]

ommg factssss haahaahhah

[@lenahirsch3302]

I always smile reading these comment sections. But this really made me laugh for the first time. Nothing is more true than this !

[@zoe0103]

Hahahhaha 😂 it‘s the cross crunch for me!!

[@maeve898]

😭😭😭 frr

[@BLUE_TEARSmf]

Wtf your right

[@annieyang9031]

Title: Sixpack workout Me: my arms hurt like hell

[@Helen-wg1uf]

That's the comment I was looking for

[@111lvs]

Annie Yang same omg lmaoo

[@TanjaAbraham]

OMG!!!! I needed this comment😂😭

[@Yourbatbite]

Annie Yang DONT EVEN GET ME STARTED ON MY NECK IKR

[@andreacrockett6113]

My thighs man

[@naomiflores1942]

it’s the absence of breaks for me

[@yoongi196]

It's the not for beginners for me

[@nopenope1305]

Read the description, Pam said that as long as you need a break then take it, so why not actually take a 10sec rest or something then keep going? You're still gonna do great

[@naomiflores1942]

Nope Nope thank you! a read that, i was just kidding. I really like her workouts

[@Rachel-uy7pv]

Literally

[@candicelaurel4397]

Ikr😭😭, I pause the video, so she could take some rest 😄.

[@wisperianeyes]

I noticed that a lot of fitness youtubers' older videos are more difficult but over quarantine they made more easy stuff to expand their audience. I appreciate both types

[@jacquelinegiraldo]

Summary of this workout!: 30 SECONDS EACH Leg lift circles reverse crunch variation leg lift with criss cross movement cross crunch with leg lift russian twists leg lift flutter kicks toe taps reverse crunch variation roll ins bicycle crunch side plank pull left side plank reach through left side plank left side plank pull right side plank reach through right side plank right plank plank back and forth cross - spider plank

[@malekwilson5454]

Thank you!

[@Community_pharm]

Thats one long list I see

[@serendipity-v3c]

ok good... i haven't start this workout yet, all of these names are familiar to me

[@Deku_731]

Jacqueline G thx 🥺💖

[@saltedpniz424]

Lmao I was like, “oh they seem pretty easy!” Then I realized,, ThEre iS not. A sInglE bReaK in bEtWeen

[@chahahgvdkwnndjxachoo1482]

It's difficult even with breaks

[@mihriyam4078]

Server- _ Omg same

[@emilyjessup2993]

I have to keep pausing my video when it gets too hard or I have to figure out how to do the work out

[@purple_siren_8624]

What staminah!

[@Vanessa-nr4pn]

Emily Jessup same😂

[@shrutikabhandari2079]

Side plank made me realise that the right side of my body is stronger than the left one😅Who else felt that?

[@fabimonge6222]

Shrutika Bhandari 207 me omg, my left side was so weak when doing the side planks

[@sailorschmidt6462]

It's because you're right-handed. You use your right arm/leg more than your left-side.

[@navyasanthosh6331]

Meee

[@olivermaxfield9791]

Me but reversed... makes no sense ‘cause I’m a rightie 😅

[@shrutikabhandari2079]

Now my left side is stronger 😂

[@desiremixx7622]

My wife and I do your happy cardio workout everyday. It kickstarts our day with the adrenaline rush, brings a smile on our faces and we look fab now after a few months of dedicated cardio and moderate eating. Thanks Pamela for inspiring thousands like us. 🙏

[@zsofia_nagy]

So apparently all of the previous “intense” ab workouts that I’ve done, aren’t that intense after all.. this kicked my ass gurl!! Those planks made me swear so much woops.

[@ShayleneReynolds]

Same! I kept looking at the time and thought "There's no way I'm finishing this..." lolol

[@Bumbllee]

Same

[@bigmacbitch9441]

I KEEP SAYING F-F-F-F-F-FUCK YOU AND F-F-F-F-FUCK THIS

[@theramchepser7644]

@@ShayleneReynolds Planking was to easy for me

[@JD-pp9hc]

Hahaha!!! Same!!! With the scissor and flutter kicks I thought my legs were going to burst. She makes this looks so easy. She does this in her sleep lol

[@Maria-gr6ng]

Others: « I paused the video for her so she can rest » Me: « I paused the video because if I don’t I will probably DIE

[@rienrien2757]

Mãrįå # lol 😂

[@rattsune]

I paused it too much....

[@Sunflowerwings14]

Lol same bro

[@brendiroselmard126]

Dont Warry I did that too I want to bee in shape for school every day when I finish I will rite something if I don’t rite I didn’t do it let me be motivate

[@Rachel-uy7pv]

Mãrįå # lmao same

[@alicelee13]

i've tried chloe ting's, alexis ren's, and sami clarke's 10 minute ab workouts each for 2 weeks, im now gonna try this one for 2 weeks and update you on the most effective one in my opinion! update: In just two weeks of using this workout I've lost almost an inch off my waist! Pamela's was the hardest one in my opinion (those side planks PHEW) but also the most effective one (really helped with my lower abs) and Alexis ren's was also really effective, especially in toning (lost 0.5 inch off my waist). I didn't see that much of a dramatic difference in chloe ting's or sami clarke's but I do know people who have seen results from theirs. I think Chloe ting's ab workout has more cardio implemented so it'd be good if you have more of a fat layer covering your abs (although ngl it did make my figure more rectangular :/) while pamela, alexis, and sami clarkes' are really effective in toning abs. fyi, not disregarding any of the ab workouts, they all help, but personally my ranking is: pamela reif's, alexis ren's, chloe ting's, sami clarke's

[@kate-lynpettett6889]

This will be the real tea and that’s on period

[@ibrahimmirza1698]

Update??

[@hannatabitha]

can't waitt

[@aycaozer7770]

updatee

[@livz6111]

update

[@kimberly3194]

you realize it was hard when regular planks at the end felt easier than usual

[@someone09090]

Like your exercise video because you don't say anything and straight to work. I hate when videos starts with "BLA BLA BLA......" Keep it up!!!

[@sarahm9586]

Tooba Owais That’s because she’s not human. She’s made out of steel

[@daaaaaaaaaaniek]

Exactly!

[@AnitaLauren]

me too! she's awesome :)

[@juliamaier0004]

Oh yeah thats right! I hate it too

[@lucymaher3932]

Tooba Owais Ikr! "Hey guys, it's me [Insert KZbinr's name] and today I'm going to show you an ab workout that I have been doing for the past 2 weeks and I love it so I thought I would share it with you guys. But before we begin I wanna show you guys my workout clothes. They're so cute right! The material is comfy and stretchy enough to do whatever exercise you want. I got them from [Insert brand name] and they are actually sponsoring this video. Use promo code [Insert KZbinr's name] For 20% off! Oh, look there is Mittens. [Cat walks in] *Spends 2 minutes of the intro rubbing Mittens* Now let's get on with the workout!"

[@zinthin8456]

my hip joints crack like I am 80 year old lady at a nursing home. Jesus..

[@arinatorsniper4990]

Lol trueeee 😂😂😂

[@geminixx2149]

Zin Thin I read this as “My hip joints crack AND I AM an 80 year old lady at a nursing home” lol😂. This makes me want to workout if a “80 year old” can 🤣🤣

[@grilledcheese4930]

Zin Thin omg saaaame, and I have no idea how to warm up my hips xd

[@geminixx2149]

Grilled Cheese 😂😂😂

[@alianaa6267]

😂😂😂😂😂😂😂

[@yolandaagustin4812]

she looks calm at this entire 10minutes.... how?

[@dr.olafisfort3431]

yolanda agustin o

[@kronosecw]

It's too easy for her

[@annasisters788]

kronosecw its to easy for me too

[@JadePchr]

Anna Sisters happy for you

[@mopitta9198]

yolanda agustin / Because she is professional.

[@ciara5566]

Pamela's workouts go alot quicker than everyone else's and they are Amazing

[@ghakol]

frr chole tings feel SOO much longer

[@madisonwashington9157]

Anyone find it really hard to do side planks? lol I just can’t do them right 😂

[@casissa5177]

yeah theyre so difficult

[@lilkity7855]

me too damn they’re so difficult

[@Anna-su9ri]

Madison Brooke I just can’t balance, I just fall forward 😂

[@madisonwashington9157]

Anna saaaame 😂

[@gemma8931]

Hahah I do this workout on a yoga mat and it kept stretching and I would fall over....such a pain

[@marisaagolli8877]

I did this for like 2-3 weeks and it really worked!! I can definitely see a difference in my abs. Try it😊Great video!

[@vondonstrut218]

how many times a week did you do this?

[@marisaagolli8877]

@@vondonstrut218 One time a day, but feel free to skip a day

[@chh2512]

Flat abs or six pack?

[@maddyfrear2606]

Raining Pale ye that's what I want to know

[@starlightabuteen8478]

Maddy Frear yeah I was wondering that too, flat abs or six pack?

[@shristitamang9811]

I’m pretty sure she forgot to put in breaks so I did them myself

[@velnont.1319]

@@suvethasuvi2119 😂😂😂best thing I heard

[@suvethasuvi2119]

@@velnont.1319 ohhhh. Thanku

[@gabriellebernabe5376]

lol pretty sure you stole this comment

[@14onyx]

@@gabriellebernabe5376 you bet haha at least give full credit for other's comments

[@katrinschochl4766]

Whats a break??😭

[@arnaudlaharie3291]

I nearly never write on youtube but I did this video almost 50 times (with no break now), it’s my favorite Pamela video. So I want to thank you so much Pamela , you are so useful for me.

[@irgendniemand110]

I always need a break between every three excersises but I swear one day I‘ll make it!

[@Akeshanicholson3]

Me too these are the definition of intense😭😭😭

[@alyssahenderson9444]

keep up the good work, you'll get there soon :)

[@sinem4993]

Well I always need a break between each exercise 😂

[@ofc.vaughan2871]

How’s the progress, out of curiosity?

[@user-rw6ru2kp4u]

WHOEVER READING THIS COMMENT: U CAN DO THIS! WORK IT GURL Ur capable of doing anything u set ur mind to!

[@cielosaenz820]

❤️❤️❤️

[@mariewilson5242]

98% of you won't see this But for the 2% of you that do see this Just know you are perfect and beautiful just the way you are! 😘

[@baldjungkook1947]

Thank you~! 💜

[@spicyshrimp4323]

I already know that. Thank you for the reminder sweetie!😎

[@Lisa-ol4ze]

Thank you!

[@bnaomi5968]

thank you! You are too!

[@lamiahodzic8087]

SPICY SHRIMP can you share some of that confidence with me 💀

[@milybei117]

Thank you for not having ads in the middle of your workout! Before I started doing your ab w/o's, I was watching someone else, and every 3 minutes there's an ad for 15 seconds, that's plenty of time to be demotivated! You have the best ab workouts anyway! Thanks Pamela! Keep up the hard work girl!

[@ingridhustvedt8676]

Have been doing this workout for almost two weeks now! And it works! I have already gotten abs! I really recommend this!!

[@Nina-vi2cl]

Ingrid Shadowtail have you done other workouts as well or just this ? And also congrats 😁

[@sirinebourbia3954]

Congrats!

[@mxsoon]

Hi.. just wanted to ask Should one do this if their 13??

[@ingridhustvedt8676]

uke uke yeah I have been training muscles as well 😊

[@ingridhustvedt8676]

Neema Rop If you want to!😊

[@tacticalrtk8325]

i've been doing it for 2 months and now i'm doing it without breaks this actually helps out a lot because now i got a six pack. Finally!

[@cba6719]

U did only this workout for 2 months or u did others as well??

[@ambergray6669]

Tactical RTK wow that’s amazing. Do you do it once a day or twice

[@tacticalrtk8325]

@@ambergray6669 i do it once a day for 5 days and the other two twice a day

[@tacticalrtk8325]

@@cba6719 i did this and my own workout for like 5 mins

[@cba6719]

@@tacticalrtk8325 what does your own workout consists of?? Pls share ur routine xx

[@Alena-cz7hj]

I`m a little overweight~ so i was searching for some okay-i-can-take-it workouts, and KZbin gave me this. I fell in love with Pamela instantly, she have such a strong and calm aura, it helps so much and making me feel stronger somehow :D I started with abs only for a few days and then added arms and booty ones, witch gives me 30 min workout in total + 30 min cardio afterwards. Its been 2 weeks since i started and ooooh man! Ive lost around 2 kg IN JUST 2 WEEKS witch is a lot for me! While dieting i was only able to loose like 2 per month! Also i feel much stronger, i can now almost easily go through 30 min workout. Yes, its hard and sweaty, but it feels so rewarding, specially coz i can see my results. And i can do actual push-ups now haha :D P.S. Sorry for any mistakes in my English, im still learning. Much love from Russia :) Update: its been 2 month (i think?) 8 kilos down (17 pounds? haha) going strong!

[@KimMKx3]

Wow, congratulations!! Which cardio do you do?

[@Alena-cz7hj]

Its either bike (mostly), running+walking, or jumping rope (i do it only for 10 min = 1 min jupming\1 min rest = 20 min total)~ Depends on my mood! And thanks :) Sometimes i cut cardio for 10 or 20 min tho, trying not to push myself over limit :D

[@KimMKx3]

Thank you so much for your fast response!! That's cool! Keep it up :-) You're doing great :-)

[@luliitahhful]

i'm so proud of you! how are you doing now?

[@Alena-cz7hj]

Thank youuu

[@yoonaung1716]

Pamela doing the side planks: doing it perfectly Me doing the side planks: I keep on falling down every 3 or 2 side planks

[@sakiterrific5133]

I kinda like the fact that she's quiet throughout the workout 😂😂😂

[@spicyshrimp4323]

Me too! 🤣

[@Alpenkraut20]

Lol but the music is awful enough

[@sakiterrific5133]

I think it's ok

[@idek1452]

Sukāretto Saki thought i was the only one

[@sakiterrific5133]

HAAAHHAHA

[@duopenottihihi]

Ok but imagine that she forgot to record and need to do the whole workout again☠️

[@chahahgvdkwnndjxachoo1482]

She could probably do it again with ease

[@shannonarthur4423]

😂

[@tiffanysilva2879]

She could also do it the next day

[@shannonarthur4423]

@@tiffanysilva2879 true

[@jolieeoo]

.......she would do it the next day..? Duh lmao

[@hann1733]

no pain no gain. in this case, there is a lot of pain

[@ave2314]

And a lot of gain :)))))))

[@liviavalentine8101]

@@ave2314 Buuuuuuuuuuuuut mostly pain

[@aratrikachakrabarti5996]

Totally :)

[@nitalraut2348]

Big brain 🧠

[@kayleez6658]

Nahhh fight threw it you got this!💯💕

[@kavitasinha8626]

Ok...am gonna do this exercise for 2 weeks✌🏻... Am already having abs but i want them to be more intense ... Lets goo✌🏻 Day 1 : ✅ completed ✌🏻it was so hard... Without any break 🥺🥵🥵 Day 2 : ✅ those side planks qre extremely tough 🥵... But i will still do them... This exercise is the hardest one😂... I did Chloe tings 2 weeks challenge and it really works... I also did emi wongs exercises,.. they worked but not that much, but emi's workout is best for beginners...✌🏻 Day 3 : ✅ those side planks 🥵🥺 Day 4 : ✅ now those planks are getting quite easy for me😁✌🏻.. and first 6 exercise are really a fat burner 🥵🥺 Day 5 : ✅ It's to hot today 🥵🥵🥵☀️☀️🏜️🏜️... And am very very very very very very very very sweaty 😂... But i did it✌🏻✌🏻✌🏻✌🏻 Day 6 : ✅ ohh myy goodd😂 1 more day to complete 1 week😱😂.... My abs are getting more and more visible day by day 😱😱😱😂😇🥳🎉🎉 let's wait for the final results 😋 Day 7 : ✅ omg Omg 😱😱 We did it🤩🤩🤩🤩🎉🎉 1 weekk And trust me my six abs are literally looking.... Just 1 more week to get my abs even more visible... But if you want you can do it only for a week... And trust me you will definitely see the results 😋 Anyways lets celebrate 🥂🥂 Day 8 : ✅ 1 day of my last week🤩 Day 9 : ✅and am dying 🤣🤣 But....my abs😍❤️... are getting more visible 🥳💗 Day 10 : ✅ looorrrdd😂... It was easy... In the starting i use to Pause the video after every 2 exercises... But now, 🤩... I pause after 4 or 5 exercises and can do them continuosly 😝💕💕✌🏻✌🏻 Day 11 : ✅ it was easy today 😃❤️ just 3 more days to gooo🥳🥳🥳 Day 12 : ✅ 2 more days😁😁.... And my six pack are more visible now Am so happy 🤩🤩😇😋 Day 13 : ✅ just one more day😱😱... My six packs🤩🤩❤️♥️💛🧡🥳🥳🥳🥳🥳🥳🥳 yepppyyy am so happy 😊 Day 14 : ✅✅✅✅✅✅✅✅ Annnnnddddd done 🤩🤩🤩😘🥰🥰🧡❤️🥂🌟🥂 We finally completed it Oooo yeessss✌🏻✌🏻✌🏻✌🏻 Am so so happy that i completed this 2 week challenge without any break or rest 🥰🧡❤️🥂🥂✌🏻 Now let's talk about the results 😋 Before - Waist : 33 inches Abs : i did Chloe ting's two week challenge that's why they were quite more visible .. After - Waist : 30 inches🎉... My tummy was almost gone after Chloe ting's workout... Soo not a much bigger effect on my tummy... Now its in a perfect shape 🌟 Abs : i got my six abs 🤩❤️...and my lower belly is also gone🧡🧡🧡 I would highly recommend this workout... It really really really works.. if you want those stunning abs... Then do this... But if you are a beginner then go for emi wong first 😊 Diet - i didn't followed any strict diet... I east normally... Like a normal Indian 😂😄🌟🧡 I love this 2 week challenge. Am so happy Keep growing.. Keep shining 🌟🙏 God bless you 🙌🏻🌟🌟🙌🏻

[@kavitasinha8626]

@@fattemabhlool4834 Not six packs...but my abs are very much visible and i got 4 packs😁

[@kavitasinha8626]

@@fattemabhlool4834 thank you 🤩🤗

[@Ardhrafoundationshabeeda18]

They may have cute names but they are beasts those flutter kicks

[@Rachel-uy7pv]

they are awful

[@lily6503]

@@Rachel-uy7pv flutter kicks look so easy but I’m so bad at them 😭

[@isabelleb5735]

if death was an exercise it is those. i literally wanted to give up, puke, and faint all at the same time during those, they are so tiring

[@isabellaraflowski6034]

flutter kicks are the ONE exercise i cannot understand how people do them 😂 ive been doing ab workouts for years & TO THIS DAY flutter kicks remain murderous

[@jubbie1766]

1 like= work out (I wanna get fit before school starts)

[@aphrodite_6]

Jubbie17 i think you will be working out all day every day 😂😂

[@filipgajewski7170]

Its about being fit for life, not being fit to look better for a certain period in school... such a bad mindset

[@petstv4life293]

Goodluck!! Im 13 and a girl and am just starting this workout and it's definitely not really easy! But motivation and persistance if key! You got this! Goodluck!! :)

[@savannah964]

yeah thats the same mentality i had at the start of my holidays except i only have 2 weeks to accomplish that

[@Isabella-qg1wv]

How did it go

[@sandratilg5121]

"No Equipment" - except for the tissues to wipe off my tears during breaks... oh wait, there's no breaks. not cool.

[@victoriac.2841]

This comment literally made me cry laughing

[@AriTheMouse]

🤣🤣🤣🤣😂😂😂😂😂 THIS IS THE FUNNIEST THING I HERD IN MY LIFE HAHAHAHA oof :I

[@finnfurey5862]

It’s not tears, it’s just ur eyes sweating

[@willsmith3672]

Stop you can’t make me laugh my stomach is in too much pain for that🤣

[@ryanlansley986]

Jesus how hard is it to pause it. Not funny.

[@asr4405]

I swear that damn plank set gave me a frickin arm Workout.

[@mada_21]

I’m never doing the Side Plank in socks ever again ...

[@chidori7201]

Lol

[@akanne1353]

You poor soul

[@tamsindave]

did you break your hip bones lmao

[@isabelleb5735]

i stopped because i had to get shoes cause i literally slipped and my shoes are brand new and have no grips and guess what i slipped again

[@mariahabiby3285]

How did you survive 😬

[@helenakingsoul]

Anyone else still doing this workout in 2020? No?, just me? Ok;)) (trying to get slim for spring!)

[@christaschmid1625]

Helena King I’ve been doing her full body workout and it’s haaaaaaaaard. The first try and I literally could not walk down the stairs the next day and I am not THAT out of shape! I wanted to start doing these ab workouts in the morning!

[@chelseamattatall3888]

your not alone!

[@m0ldm0ld]

Same girl 😬 I let myself go this winter

[@sushi4377]

Meh also y r there no boys doin dis?!

[@saramovicc4598]

I’m trying my best!😂

[@alinakerl2408]

To everyone looking for a review: this seriously works really well! A week ago I was looking for an ab workout to get abs fast so i could impress my crush, we’re going to go swimming next Tuesday (wish me luck lol). I didn’t actually think this would work because I tried many workouts before that never helped. However, after a week I could see serious change! I did this workout twice a day (once in the morning and once in the evening) and after a week it was easier and easier to get through it and now I can actually see some abs, I’ll definitely keep on doing this and would recommend it to anyone!☺️

[@isabellemarcus5749]

Thank you!!!

[@jack5710]

Okayyy I will do it thx☹️😂

[@stellamllsjm9485]

WWOW TYSM

[@jilliebeee]

How'd the swimming go 😏

[@everything0es]

I’ll update everyday! Day 1:✅ Day 2:✅ (side planks are really hard) Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅

[@pratiksha2883]

I've been doin this for over a month n I'd say *IT WORKS* fr !

[@everything0es]

@@pratiksha2883 Thank you!!!!

[@littlepineapple6010]

Any results ? How many centimeters or inch u lose pls?

[@everything0es]

@@littlepineapple6010 i didn’t measure but i think it works a little bit:)

[@lah7477]

hi r u backkkk :((

[@isachan2301]

This workout really works for me. I do it twice a day for a week and my abs start being stronger and becoming into six packs. It is definitely hard in the progress but it was definitely worth it. I am sure you can do it once a day instead of twice like me, it will still end up a pretty good results. I also don’t have to go on a diet but just avoid some snacks that have a lot of sugar. I really recommend this to you.

[@DD-et8ns]

Can I eat a full box of ice cream cake? yes? ok then I will :)

[@adaargun9375]

Don’t do it everyday. You need to give your body the rest it needs otherwise you’ll just overtrain yourself and you won’t get stronger.

[@isachan2301]

Ada Argun thanks for your advice