10 MIN INTENSE STRENGTH TRAINING WORKOUT

In this 10 min intense strength training workout video I demonstrate 10 of the best exercises that can help you build muscle and burn calories at the same exact time. Each intense exercise will be performed for 2 rounds for a duration of 10 min straight for the completion of a set. This intense strength training workout is focused on full body so make sure you are contracting each muscle correctly to get the best results from this 10 min workout routine. Hope you enjoy the video and don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!
#StrengthTraining #IntenseWorkout #StrengthWorkout
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Workout:
- kettlebell swings (30 sec).
- barbell shoulder press (30 sec).
- burpees \ bicep curls (30 sec).
- alternating bent over rows (30 sec).
- plank jacks \ ski jumps (30 sec).
- jump rope (30 sec).
- chest press (30 sec).
- box jumps (30 sec).
- barbell squats (30 sec).
- tricep kickbacks (30 sec).
- kettlebell swings (30 sec) round 2.
- barbell shoulder press (30 sec) round 2.
- burpees \ bicep curls (30 sec) round 2.
- alternating bent over rows (30 sec) round 2.
- plank jacks \ ski jumps (30 sec) round 2.
- jump rope (30 sec) round 2.
- chest press (30 sec) round 2.
- box jumps (30 sec) round 2.
- barbell squats (30 sec) round 2.
- tricep kickbacks (30 sec) round 2.
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What's up everyone my name is Reggie and I am here to guide and entertain men and women who want to learn great tips and tricks about fitness & bodybuilding here on KZbin.
My goal is to help beginners burn fat, build strength/muscle with proper cardio techniques and the right workout regimen for muscle gain.
If your looking for a KZbin channel that will help inspire and motivate you to push your future training session to the next level, then you don't have to look any further because you have stumbled upon the best weight loss/bodybuilding KZbin channel out there!!
Make sure you're SUBSCRIBED for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, fight tips, boxing, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, and so much more!
10 MIN INTENSE STRENGTH TRAINING WORKOUT

[@HALKVLOGS]

Sheeeesh bro u looking good af🔥🔥🔥🔥

[@KaranSingh-vg4pe]

love your videos bro please make a dumbbell only strength workout too

[@ReggieBFitness]

will be putting that together

[@Brockthedog315]

Reggie you have some cardio! I took a 60 second break between rounds. Used 20lbs DB for all. Thank you!

[@ReggieBFitness]

thanku my friend! ive been training for years so my stamina is pretty high