How to use a Speed Ball | For Beginners

Coach Gareth Williams shares how to use a speed ball properly and easily learn how to be a pro.
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[@MrJonnyg45]

Thanks brilliant advice best one I’ve seen

[@sjybarra1]

Excellent, I used the bag as a coach for years, my son is now in the process of learning.

[@scabraw]

Thanks for breaking it down! 🔥🥊

[@sren1446]

Great information 👍

[@moanamoore3668]

So great

[@faridadiprasetya150]

It helps me a lot. Thank you.

[@michaelantic202]

Excellent thanks bro I’m subscribed

[@yusufaga3601]

شكرا جزيلًا

[@garylock2012]

1st rate building block tuition 👊

[@Jason_g_kennedy]

Great tips.

[@theboxingshop01]

thank you Jason..our goal in life is to share our knowledge for everyone to pass on

[@theboxingshop01]

Tell us more video ideas youd like to see...

[@scabraw]

Thanks for breaking it down! 🔥🥊