10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
__
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@ameliarachanska4682]

You know you’ve come far when bicycle crunch feels like a relief

[@marniehidalgo1562]

Lol so true

[@Maverick-re3zp]

Literally !

[@suelee878]

Never before have i not related to something more

[@naomicampbell6778]

Amelia Rachanska a bicycle crunch was never a relief honey! You’re doing something wrong

[@ameliarachanska4682]

@@naomicampbell6778 Actually it felt like a relief to me, but I made sure I was doing everything right. I guess it's just different to everyone. It often feels easier when I do exercises that require movement, like bicycle crunch, instead of for example ab hold, where you just lie still.

[@izabelcolliton7213]

When the song said “sometimes I forget to breathe” I felt that

[@debora7267]

AHAHAHAAHAAHAH

[@larissa.7v982]

Izabel Colliton same

[@jackiejimenez9275]

Izabel Colliton 😂😂😂

[@xxxx-nq7nx]

😂😂😂😂

[@anadiasmonteiro]

HAHAHAHA FRR

[@sheilaamato5365]

Been doing this workout every other day since covid started and I am happy to say, have some abs now and I turn 70 yrs old tomorrow. Never too old to start! Thanks, Pamela!

[@idkyea4961]

WOW, i’m so happy ❤️

[@manuelasantacruz6790]

congrastt!! that's so nice. Age is not a limit.

[@leiapei7368]

wowie! that is really amazing; thank you for proving that age should never be a restraint on anything :)

[@adrianavasquez3423]

Wowwww it’s so good to hear that

[@cornpoe]

That's so inspiring, Sheila! Happy belated Birthday!

[@222TNW]

Coming back stronger after chemo 🎉 It does make me feel alive again

[@bhagyashririi]

More power to you

[@CupCake-ql5pg]

yayy

[@bloomingmagnolias4058]

You can do this!

[@camhadbeentaken]

good luck!!!

[@222TNW]

@@camhadbeentaken Thank u 🧡

[@adrianna4728]

Okay... day 1 : ✅ day 2 : ✅ my neck hurt day 3 : ✅ first time I don’t make break! day 4 : ✅ day 5 : ✅ day 6 : ✅ starfish crunch is very haaaard day 7 : ✅ Day 8 : ❌today I am studying for the physics test Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ (15.06) Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ break Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Day 31: ✅ Day 32: ✅ Day 33: ✅ Day 34: ✅ Day 35: ❌ Day 36: ✅ Day 37: ✅ Day 38: ❌ I’m really tired today 😫 Day 39: ✅ Day 40: ✅ I lost 1 kilo 🥺🙏 Day 41: ✅ Day 42: ✅ Day 43: ✅ Day 44: ✅ Day 45: ✅ Day 46: ✅ Day 47: ✅ Day 48: ✅ Day 49: ✅ Day 50: ✅ Day 51: ✅ Day 52: ✅ Day 53: ✅ 💯I do these exercises because I want to feel good in high-waisted pants you don't have to like, no matter what tomorrow I'll be back :) Edit:. sorry, but i won't continue 😞

[@cas7613]

good luck!

[@adrianna4728]

madisontoney thank you !☺️

[@laibavlogs6782]

But u didn’t come back 😔

[@adrianna4728]

Laiba Qureshi I'll be back tonight! ☺️ but thanks for being vigilant! 😊

[@jsudlow12]

Lolol those starfish crunches are pain

[@paolsramgel]

my respect for people who can do Pamela’s workouts: 📈📈📈📈📈

[@laurabrown1003]

In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

[@jessicakline1862]

I can buy it hurts

[@p.basinska]

thank u ;)

[@animalcrazyabouteverything4367]

merci beaucoup

[@jessyoktavia570]

thank u

[@marlavera2026]

The fact that she did all of it with her hair down AMAZES me!

[@lina-uu9hq]

@@naraendrareddy273 still ive tried with my hair down it suffocates me D:

[@sarahhoch]

This is why my hairs in an ugly ponytail 😂

[@bangtan_sonyeondan8]

@@sarahhoch same😂😂

[@igot7-lu]

You're laying down most of the time and it's easier. The hair tie wont be in the way I do it with my hair down too

[@rekabalogh1228]

I cut my hair short so...🤣🤣

[@marianstacy726]

I know this video is pretty old but if anyone else is still doing this workout could you like this comment so I can come back later???

[@veronikaheidt9586]

Yess

[@chiaraog5476]

Here

[@skilranimation]

Hi

[@chiaraog5476]

@@skilranimation hii

[@Sreya137]

Yes

[@Itz_yourstyle]

Never been so damn thankful for a Plank in my whole life

[@jojin9226]

HAHAHAHHAHA 😂 Literally feel the same way

[@lorenaweber-go1dw]

so real omg

[@edacev]

Hahahaha

[@nicolequeliz8752]

LMFAOOOOO FR

[@NazriB]

Lies again? Grab Car USD SGD

[@ttravelingadventuress]

I love how at the end Pamela gets up and blows a kiss while I'm here unconscious

[@amrygalaxy9656]

😂😂

[@منوعاتتوتو-ف6ل]

حلو

[@ahffyggsdj1dvd847]

حبيت

[@agatanicosia4106]

pls try this kzbin.info/www/bejne/iqesk2eBgd5mrsU

[@ethoraptor9479]

So true

[@shantrash2117]

Before starting Pamela : Toughest exercise - Plank After this workout : Most relaxing exercise - Plank

[@jordanstone442]

lolll same 😫😫

[@IsaBel-ju4qy]

And know i do planks if i need a little break.

[@Adel-tw8cl]

so truee!

[@JOGINDERSINGH-up2ir]

MOST RELATABLE COMMENT EVER.....

[@scottgottschling5354]

You.[

[@HayleyMKenney]

Really appreciate an ab work out that doesn’t feature ridiculous ‘before and after’ photos or clear use of steroids . This is a great ab work out by someone with a healthy body shape!

[@diptybora5033]

Me: Starts plank 1second early Also me: Fitness is my passion 😎

[@animegirl-mx7ud]

I do extra 5 seconds planks bcs she started late, same.

[@xxnightiagamergirl3880]

Or maybe you just wanted to end the “hold” exercise a second early😉

[@sanazkhanom9447]

Hello, please guide me. I have a big stomach. Can I get a flat stomach just by doing this exercise 5 days a week for 7 months along with diet? Without cardio, because I hate cardio.

[@lovelyxlexii]

@sanazkhanom9447 Yess!!! You can

[@eyesonrafah]

@@sanazkhanom9447 no, you need at least some form of cardio or another fat-burning exercise. you must also pay attention to your diet.

[@clara.k]

no one: no one ever: people who do pamela's workouts: YESS A PLANK THANK GOD

[@zilladraws6638]

Lmao yea. Plank becomes the easy one 😂😂

[@johnwilliamson2544]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@millie17]

Literally me

[@Juli-jw4wo]

It just tells you the workout will be over soon 😂

[@parmisfashkhorani8069]

I sweaaaar

[@lamuse895]

When you really need commercials , they never show up

[@leowleow1693]

ikr

[@lakeiamack1384]

Right rigth

[@lakeiamack1384]

Right*

[@Chizzle8365]

facts😂😂😂

[@rosarosa6660]

LA MUSE 😂😂😂

[@vane0427]

I did this work out at least 5 times a week a few months before my wedding in 2023 and it made a huge difference. Starting back up again now. Wish me luck!

[@MeranMwzafar]

I see😮

[@ems4093]

hows it going!!

[@natashalewis6510]

The workout: 1. Crunch (30sec) 2. Crunch w. Knee Lift (30sec) 3. Bicycle Crunch (30sec) 4. Toe Reach Crunch (30sec) 5. Crunch w. Leg Lift (30sec) 6. Reach Out - Tuck In (30sec) 7. Roll In (30sec) 8. Bicycle Crunch (30sec) 9. Oblique Crunch - Right (30sec) 10. Oblique Crunch - Left (30sec) 11. Sitting Crunch (30sec) 12. Sitting Oblique Crunch - Right (30sec) 13. Sitting Oblique Crunch - Left (30sec) 14. Jack Knife (30sec) 15. Starfish Crunch (30sec) 16. Reach Out - Tuck In (30sec) 17. Starfish - Jack Knife (30sec) 18. Roll In (30sec) 19. Ab Hold (30sec) 20. Plank (30sec) Done! 👼🏼

[@mike21408]

None said that but tysm

[@chidori7201]

Thanks needed this

[@KOORALIVE-ev6ek]

Hi friands You are looking for an application to practice sports and lose weight quickly. To you, my lady, is the best application in the world with a daily program, to download the free period close to the end play.google.com/store/apps/details?id=com.mba.life.mbafitness

[@ceoofbeingdumb7649]

@@KOORALIVE-ev6ek fuck off 🖕

[@IinesSwanheart]

Done is my favorite move, lol.

[@lovbtxt]

I've never felt happier to hold a plank ever in my whole life

[@barcbeba]

Hahaha I thought the same thing

[@aylingoat25perez19]

😂

[@candicelaurel4397]

Sameee. I am new to this channel lol, and I hate planks, but now I love them😭❤️

[@holly8160]

y'all, I did the full workout. Did I pause the video after every two or three excersies? Yes, yes I did. But I did it all and I'm proud of myself.

[@ellabenami4531]

As you should be

[@Julia-06]

YESSSSS GOOD JOBBBBB 😁🥳

[@autumnstrevell3512]

Great Jobbbbbbb!!!! 😆😆😆 I did the same thing!! 😂

[@millie40]

Good job! I remember when I first started and I had to pause so many times during the sitting crunches + oblique crunches and couldn’t do many. Now I can do them without stopping :)

[@dareenhossam7845]

Good job bestie. Pop off queen

[@jixxochu]

My neck is soon going to have abs

[@iluvlucie2001]

😂

[@dottishere937]

real.

[@nicolequeliz8752]

LMFAOOOO ME TOOO

[@manishasheemar9429]

Heck...yeah ..mine.too.. 😂😂

[@moonlightsnow66]

Fr😂i thought my neck is having a paralysis or smthng😂

[@leakostra6060]

didn't know my head could be this heavy

[@marcialetts3939]

Dwl

[@MikaDR]

Ikr

[@Vlogeschwister]

same

[@delilazolj244]

Support your head with your hands so you don't feel pain in your neck. Also focus on ab muscles because if your neck hurts that meand that you're using wrong muscles

[@elleh.2037]

Lmfaooooooo Mann exactly!!!

[@xoxoxoxo5688]

She doesn't even rest.. and she looks like the calmest human being doing this 😳

[@huuuhhhlulululul5052]

bc it is ez when u work out

[@RUTV-et8ww]

Guys you should take 5 seconds break after each exercise🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️💜💜💜💜💜💜💜

[@xxpeachy._.gachaxx2895]

It's painful after doing it do much you get used to it, but fr I feel ya

[@jabreelarmstrong8932]

RichleicaMP she’s animated🤦🏽‍♂️

[@alanaseveny1061]

huuuhhh lulululul lmao ur not even- nvm

[@lolokaywinnie]

Pamela's workout are definitely a whole new level of pain.

[@lll-o3s]

yep

[@rooodleneee]

LMAOO

[@talatnazirahmadrathernazir1625]

Oh just keep quiet 😂 😂 it lets me laughing

[@willsmith3672]

Talat nazir Ahmad rather Nazir what’s your problem bud

[@coolawesome8428]

Talat nazir Ahmad rather Nazir who hurt u?

[@Vclure]

All 30 secs no break! 1_ 0:13 crunch 2_ 0:42 crunch w/ knee lift 3_ 1:13 bicycle crunch 4_ 1:42 toe reach crunch 5_ 2:12 crunch w/ leg lift 6_ 2:43 reach out - tuck in 7_ 3:12 roll in 8_ 3:43 bicycle crunch 9_ 4:13 oblique crunch right 10_ 4:44 oblique crunch left 11_ 5:12 sitting crunch 12_ 5:43 oblique crunch right 13_ 6:13 oblique crunch left 14_ 6:43 Jack knife 15_ 7:13 starfish crunch 16_ 7:42 reach out-tuck in 17_ 8:13 starfish to jack knife 18_ 8:42 roll in 19_ 9:13 hold 20_ 9:42 plank U're done!!

[@lilyannalina]

hope people like this so it shows up

[@Sky_2626]

Who is still training in August 2021? 🥵 Hope I‘m not sweating alone🙌💪 Let‘s go, we got this💪💪✅

[@isabellanariah5156]

No not at all! We got this!

[@Barcagal]

Yes we got this! I sometimes feel lazy and hence I give up. I think we should make a groupchat to become workout buddies and motivate each other!

[@Sky_2626]

Adri That’s a nice idea, something like a Pam workout chat

[@isabellanariah5156]

Adri Im down that’s sounds great!

[@Barcagal]

But do we do the group chat?? In Insta or somewhere else?

[@majakozowska5984]

I have been doing it for 1 month and now I’ve got ABS! Before I started doing this I had a bit of belly fat, but now it’s gone! I’m so proud of myself. Thank you for this video 💗 It was so hard at the beginning, but today it’s not as painful as it was before :) Guys don’t give up, you can do it. Your results will be amazing 💕

[@Liaxlifts]

Maja Kozłowska do you do this daily??? This is at best done every other day to give muscles a rest and chance to heal

[@majakozowska5984]

lia Lynnx no, I do this 3 or 4 times a week

[@Liaxlifts]

Maja Kozłowska I was about to say abs of steel If you did this daily! I would not be able to

[@majakozowska5984]

lia Lynnx I think it’s even unhealthy to do this daily, especially if you are a begginer.

[@Liaxlifts]

Maja Kozłowska yup! I’m an athlete and this was still pretty difficult -not even a 2 second break to switch positions threw me off at first

[@Applmm1127]

The satisfaction u feel when u absolutely slay the plank is just chef's kiss

[@jicirai]

It feels like taking bra off after a long day☆

[@Applmm1127]

@@jicirai AMEN

[@georgiaiscool7280]

Litterally me every time

[@Diana72910]

Haven’t mastered that yet

[@dc.estefania]

Hahahah that‘s the only thing I slay tho 😭😭

[@ehsther]

I've been doing this every day for 2 weeks now and it's my favorite ab workout ever! I literally wake up and crave this workout because it's the only workout that actually helps me wake up with a flatter, tighter stomach the next day. I've already lost an inch off my waist but I'm going to do this workout for a month and see what results I get.

[@Hsyy92]

So what’s the results come back please

[@wuddychunk1]

Maybe 5 months😉

[@brissa1x467]

chloe ting: i give my people 10 sec break every 2 sets angla kojo: Oh that's nice, I give them 15 sec break every once an awhile! pamela reif: Break?

[@candicelaurel4397]

I hate ads, now I love them😂😂

[@justbncece]

I be needing breaks😭

[@michalkozak3471]

@@justbncece this 10min workout took me about 17min, so yeah breaks all day

[@アイシャ-f6c]

Lmao I just stop for 5 secs to breathe 😭

[@omarpride3021]

@@アイシャ-f6c lmao I push the reply button to make sure I’m doing the motions right 😩😂

[@ejdri1521]

Shes doing this in her profesional studio on her profesional mat and in her profesional outfit and im here doing this on my rug in my bedroom in my pajamas

[@emilyfertig7308]

No that’s just a gym

[@marycoleslusk8637]

Omg Same

[@shintyty]

Haha I’m doing it on wooden floor in the kitchen lol

[@judithjaramillo9097]

Same

[@susanaduarteraposo]

Hihihihihihih me too ;-)

[@larica208]

I love how she immediately goes to exercises without long and annoying intro like most of the youtubers do. Thank you so much for this!!! I really appreciate everything 😄😄😄

[@ALLTHINGSMIN]

Yeah that’s really important when u make fitness videos. Doesn’t waste time that way. I made some vids too. She’s a great example for aspiring fitness figures.

[@firdoushev]

Lily sabri is the best example for long intro

[@OttoGrainer27]

But I wasn't ready! I had to keep replaying it!!

[@ItPixie]

Yea i was like alright lemme prepare myself while she talks &NOPE straight into the workout 💀 which helped bc i procrastinate so much lmao

[@carlizbee8237]

And also the real work out on how it works on you that is why I subscribed. 😍💞😊

[@ayego964]

Day 1 done (please remind me i wanna be consistent this time ) Day 2 done Day3 done (my body is still sore) Day 4 done ( i took one break ) Day 5 × Day 6 × Day 7 × Day 8 × Day 9 done (thankyou so much who reminded me ) Yes im doing ill give updates after few days Thankyou who are reminding me ...i stopped doing this one

[@adimarca11]

Come back!! You can do it👏👏

[@ayego964]

@@adimarca11thankyou so much. I skiped 2 days ill do rn

[@jkplayzbs6917]

@@ayego964 keep going u got it

[@adimarca11]

@@ayego964 you’re so welcome!! Keep up the great work. This workout is tough so we should see results soon if we stay consistent :)

[@Dbomb222]

You got this! Idk if you’re still doing it but you got it!

[@ellawatts9128]

My abs: 😔😔😔 My neck: 😭😭😭😭 Edit: thanks for all the likes and advise also I've been doing this workout for a few weeks now and my neck is getting betterxx

[@aileenvargas412]

omggg I thought I was the only one 😭

[@acoldday5473]

bye- same like am i doing it wrong? cuz i had to give up sm cuz of my neck

[@goiaadi]

@@acoldday5473 no dw its all plan from the workout,trust me I have pain everywhere but its beacuse my bones and muscles are getting stronger and stronger,its better if you continue to do the workouts,the pains gonna go alot faster if you do them instead if u give up it will take 1-2 weeks for your neck to not hurt anymore

[@acoldday5473]

@@goiaadi ohh okay thanks!

[@ruthx895]

@@acoldday5473 try pulling with your shoulders/ upper back, it’s hard but will give your neck a break

[@ilily3292]

sorry but how does she do that whole thing without even a hint of struggle

[@danamuhsen5467]

Shes a Monster 😂

[@Dussthedog]

Shes use to it of course

[@lisalubstorf3999]

Where we feel pain she smiles

[@ilily3292]

@@lisalubstorf3999 factsssss

[@leilalee328]

When you do it long enough you get used to it, she's probably trained her abs

[@annahegg5152]

Leave a like so I can keep updating! Day 1: Very difficult, no difference obviously. Day 2: Exercise was a lot easier, was able to take less breaks, no change in stomach. Day 3: Exercise was so much easier! Only took 1 break this time! Slight ab definition but overall no changes. Day 4: Only needed one break 6 minutes in to the video! Starting to develop a line down my stomach. Not much though. Day 5: No breaks!!! Starting to develop some abs down the sides but no abs yet. Day 6: Starting to develop some abs! Stomach is becoming a tiny bit flatter. Day 7: Same as day 6 Day 8: Stomach got quite a bit flatter, and abs are slowly coming in! Day 9: Same as day 8 Dag 10: The line going down my stomach became a lot more toned then before and stomach became a tiny bit flatter. Day 11: Stomach got a tiny bit flatter and I am getting some abs on the sides.

[@merryberhe5451]

How is it now??

[@hannahjoy8528]

You still going?

[@Ab-gq2cc]

How is it now?

[@thoronlythor7788]

How is it now?

[@wuddychunk1]

​@@thoronlythor7788 She's thinking about doing day 1😉

[@laurenstarkloff4441]

This workout is so effective! I've only been doing it for a week and a half and I can already see my abs peaking through - and feeling a lot stronger!!

[@kiarabauer7445]

If I had ten minutes left to live I would do this cause she makes them feel like thirty.

[@harleendhaliwal2515]

exactly!!

[@alyssaperry7461]

i would probably DIE before that during the workout

[@boutoilleceline4839]

It’s probably my last 10 mn !

[@TheQueen-po7ot]

😅😹 m 2

[@livinghand5131]

Clever comment 🤜

[@freeaccount5631]

BROOOO THIS IS THE FIRST TIME I DID 10 MINS IN A ROW WITHOUT RESTING ! ! ! I'M SO PROUD OF MYSELF AND MY PROGRESS ! ! !

[@31ndx]

congrats

[@zenadabengal3777]

YOU GO GURLLLLLLL

[@JC-px9mk]

Yesss! You can be so proud of yourself, keep going and have a stunning time🥰

[@elenibiebuyck6814]

Proud of you girl!!

[@MammaL1ama]

👏🏼👏🏼👏🏼

[@mukelwee]

Dude she makes it look like she feels no pain. I'm out here crying...

[@moonlightdew8750]

Muke S bcos she is white

[@lilianao2051]

Moonlight Dew what does that have to do with-

[@averyvannett1413]

Same dude

[@miguillos]

And she didn't take a single break, I'm out here dying my man

[@elyizik1143]

@@lilianao2051 moonlight is just saying that here face isn't turning red and she is staying white he means nothing bad by it

[@so.kki_]

Doing this workout from today! 03/11/23 Measurements: Waist: 31.5 inch Hips: 37 DAY 1: ✅ It was okay had to modify the workouts so I could do it more easily (like folding the leg a bit and all that) Completed the whole workout without any big breaks. DAY 2: ✅ I'm in Spain without the S. DAY 3: ✅ 'I forgot to breathe indeed' 😃 DAY 4: ✅ My belly still hurts from doing the workout for the first day DAY 5: ❌ Skipped today DAY 6: ✅ Was easier today probably because my tummy is not hurting anymore DAY 7: ✅ Well this was phenomenal. Measurements: Waist: 29.5 inch Hip: 36 inch It's actually pretty good results considering i wasn't doing with all proper form so.. Definitely do it!

[@leqwzs6384]

how many sets did you do? how did you eat

[@so.kki_]

@@leqwzs6384 only 1 and ate the usual.. Not really did a big change on my diet

[@so.kki_]

​​@@leqwzs6384 only once a day and there wasn't much change in my diet I ate the usual but I think I also did intermittent fasting..?

[@miaalvarez7060]

how many did u lose weight?

[@so.kki_]

@@miaalvarez7060 i don't think i lost weight

[@MISSYANYI]

Her little claps at the end give me life 👏🏻 but seriously. Dying over here

[@johnwilliamson2544]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@kaydeecall4195]

Right I’m like you just put me through hell but the little claps are so passive aggressive

[@szaa4516]

Ikr😁

[@dominicprestridge6580]

Because she puts no brakes in between each work out like your supposed to

[@deborah-ez7me]

yess😭

[@dionnaly7186]

I’m doing this so when I get back to school after the corona outbreak, I can be confident

[@Blackdecay]

Dionna ly omg this is exactly my plan 😂

[@emilycraft4422]

Hahaha sameeee

[@sakurayamauchi6596]

Goodluck on that, YOU CAN DO IT !!

[@ashleigh-jordanpaddison329]

I’m the same 🤣

[@jjkoosmic]

my biggest same ever

[@pelinsavtekin2659]

I used to say “I HATE ITTTT” everytime I saw a plank coming next, but thanks to this video, now it’s my favorite move

[@warlynevepasamonte9862]

Never give up

[@bellaf1004]

never felt a comment so hard lol

[@francescacimino6976]

means its over LOL

[@keishaquinto5539]

ONG AHAHHHAH

[@bonsaiky]

ahahahah I've been doing this exercise for 31 days and it's always a relief getting to the plank 😂

[@mariieun]

trying to do this for a month! day 1: omg this was the hardest thing ive EVER done… but i got through it and so can you! i took ALOT of breaks 😭😭 day 2: finished today! my whole body was so sore from yesterdays workout 😢😢 its getting easier slowlyby slowly but i cant do the holding one 😅😅 day 3: i did it with a couple of friends and i noticed that i didnt take as many breaks! my arms are sore cause of my arm workout lol 😭 im noticing a little bit of a flatter belly! day 4:i am back everyone!!! feeling so much better, was definitely hard but if i got it you do too! day 5:my core hurts from yesterday 😅😅 i took some breaks but i did the plank sm better day 6: did it with my friend and it was sm easier, i definitely see it coming. day 7: oh my god i finally did the hold for 30 seconds. i can forsure see my abs coming in slowly! day 8: skipped two days but im back, do this consistently because taking a break makes u feel like ur so much more tired 😭😭 i really do see progress! 😂 day 9: i am one hundred percent seeing progress, im the type to gain muscle easily so this is going well! day 10:i do everything with no breaks other hold 😭😭 day11: i’m back!! i’ve gained a bit of weight from eating and not working out, i started doing this again and lost 1 kg in 2 days!! i’ve been dieting and doing other work outs as well day12: day13: updating everyday! like the comment so i remember 😭😭

[@bryangofficiel]

are you still alive ? i feel so exhausted and good at the same time ahahah

[@mariieun]

@@bryangofficielits been getting so much easier! just keep going haha

[@bryangofficiel]

@@mariieun Hopefully you are right i was doing my bbest lets do it again !

[@finnibat]

Guys, please stop with this nonsense! It's really counterproductive and not good for you if you train the same group of muscles with these workouts every single day! Definitely do something different in between, cardio, legs, whatever.

[@mariieun]

@@finnibati do arms and abs haha

[@neivesmijares5303]

Loved that there was no annoying talking or cheering. Just music and audio cues to move to the next exercise!! Perfect!!

[@savannahyefchak7259]

Anyone else still here November 2020? If you are, I'm proud of you!! You are doing such an amazing job!! You are so beautiful and strong :) great job! Keep up the good work!!!

[@Aavishplayz]

November 2020 BABY LETS GET IT

[@lylajacobson4931]

yep i’ve been working out almost every single day since march :)

[@366vvbx78]

@@lylajacobson4931 good for youu please don't quitt

[@kazukimatsumoto9291]

Yes, I’m here

[@isabellas4312]

@@lylajacobson4931 proud

[@eunicejin6781]

( I just need 1 person to like everyday so I don't forget lmao) day 1: no results, workout was challenging day 2: did the workout 2 times. no results day 3: VERY SORE but im not as bloated anymore day 4: skipped cause it was a Saturday :) day 5: no big changes but workout got easier. day 6: Abs are slowly coming in and stomach got so much flatter! day 7: No big changes day 8: Did the workout twice again and it was getting easier day 9: No big changes day 10: you can see ab outlines much clearer than before(still faint tho) and my waist got so tiny WOAH day 11: Break day :) day 12: No big changes day 13: You can really see the ab outlines than before day 14: YAYYY okay well I wouldn't say I have abs abs but you can see slight outlines. But overall, my stomach got so much flatter, and im not bloated anymore! GUYS IF YOU REALLY WANT ABS THIS VIDEO IS NOT ENOUGH!! YOU NEED TO DO MORE WORKOUTS WITH THIS ONE!) (I do this workout and Chloe's ab workout, and I finish it off with a cardio workout! thats why I saw my results a lot faster!)

[@leratol8134]

Keep going, we believe in you!!!! 💕💕

[@champitaaa]

go go go go go go go go

[@زوجهابوكرشهبينديم]

How many times do you do it a day?

[@saahilthakkar4593]

Finish it moron

[@urnotdiya]

@@saahilthakkar4593 ur a moron

[@Ivy1684-n1q]

It has been a month since I have been doing this workout and have lost 0.8kg. Fat percentage has reduced by 6.1% and fat mass by 4.2kg as I have gained muscle too. It definitely works. It is a 10 min workout but I take around 15 mins to complete it as I really focus on the moves and can't do that without taking any rest yet. Plus I also do a 10 min strength training along with it . I have gone from being obese and not being able to take a two storeyed stair ..to being overweight and going up and down those same stairs atleast 5 times a day without being tired at all.(I know this is not a lot for some people but it is a lot for me.) I have noticed that my endurance and strength have gone up and I have definitely become stronger. I still have a lot of work to do but I am just so happy. Thank you Pamela for this wonderful workout. And for all those who are starting their fitness journey...please do it. Any type of movement is better than not moving at all. All of us can take out 10 mins a days for ourselves and we owe that to us. Happy fitness journey to us :)

[@JC-ub4lo]

So proud of you🎉

[@Ivy1684-n1q]

​@@JC-ub4lo Thank you :)

[@xxaureliaxx3324]

I‘ll do that for 30 days and update every day Day 1: 👍🏻 I was sweating afterwards but I can feel the burn and it feels good. The part of oblique crunch I couldn‘t do that well. It was very difficult Day 2: 👍🏻 I still have aching muscles from yesterday. So when I started I felt the pain already. But it felt good. So I made it with just one break (of 15 seconds). I‘m really proud of myself. Of course I can‘t see any changes but I feel the burn and will continue. Day 3: 👍🏻 I did also 1 short break about 10-15 seconds. It really ‚hurts‘ but its a good aching. I feel sporty and motivated. And I think that the workout got a bit easier. I will definitely continue! Day 4: 👍🏻 I think that I can do the exercises way better than at Day 1. I’m so proud of myself and hope I can see results soon. Day 5: 😌 so, once a week I don‘t have time at all. What that actually means: once per week I skip. But it‘s okay. The body needs rest too. 6/7 days I work out. Then it‘s time for a break :) Day 6: 👍🏻 Today I think it was harder than day 3. But I did it, that‘s the only thing that matters. I still feel motivated. I don‘t see results so far. But I feel healthier even though I just changed my mindset and worked out 5 days. Day 7: 😔 I feel guilty although I just didn’t have time. Day 8: 👍🏻 I did it in the morning. Working out in the morning is easier for me. Right after I do it I feel awake. When I do it in the evening I’m already tired. I’ve never felt that sporty before. It wasn’t that hard to do today. Day 9: 👍🏻 I was so motivated today. I was really surprised by myself. I wanted to breath correctly and did it. Maybe that’s why it was easier. And I tried to do every exercise correctly. I feel much stronger! Try it by yourself. Day 10: 👍🏻 I feel sooo beautiful. I’m not kidding. I think it’s positive but I’m not sure: I didn’t have aching muscles since day 3. But I’m doing those exercises way better (the performance). Day 11: 👍🏻 I really can feel how it gets easier and easier. I know I say it everyday. But I‘m so fuc*ing surprised. The only thing I can’t do well is the starfish crunch. I don‘t know why but I have to focus on them better:) Day 12: 😌 it‘s Wednesday again Day 13: 👍🏻 I was sooo tired today. But I did it. I feel so freaking good. Unfortunately I can’t see big results yet. But I’ll do it till the end. Even though I hope I keep doing it after those 30 days. I wish I can see some difference soon. Day 14: 👍🏻 I’ve been doing it for 2 weeks now. So I once skipped, but that’s okay. I’m proud of myself even if I wouldn’t see any results in the end. So when those 30 days are over, I want to do it another 30 days. But in combination with a second workout. A leg and /or booty workout. Day 15: 👍🏻 I’m not sure but I think I can see a change. So there are 2 lines. One on the right side the other in the left side. Not extremely visible. Just a bit. But in one week it could be better. Day 16: 👍🏻 okay wow! I felt like I have to throw up. No, not bc of this workout. I just felt uncomfortable the whole day. I was about to quit but I did it. I’m proud :) Day 17: 👍🏻 I can’t believe it. I did the whole workout without a break. It was truly okay. I felt the burn more but it’s time-saving. Day 18: 👍🏻 guess what! I did it another time without a break :) and it wasn’t as hard as I thought it would be (at day 1 I nearly died!). Day 19: 😌 - you know Day 20: 👍🏻 there’s not much to say. I did it without a break. Now 2/3 are over. But I want to continue after 3/3 :) Day 21: 👍🏻I was 20 minutes on the bicycle (gym) and ‘drove’ 8.6 km. I couldn’t walk afterwards. In the evening I did 2/3 of the workout, bc I was in a hurry. Day 22: 😔 I spent the night in an other house with lots of kids. I slept 2.5h. At 06.30 am I had to get up. At 06.00 pm I was at home and was soo tired. Day 23: 👍🏻 did it without a break. Starfish crunch is still a difficulty Day 24: 👍🏻 I caught a cold and it wasn‘t easy today. I had to make a break but it was necessary. Day 25: 😔 I’m ill. Day 26: 😌 rest - you know Day 27: 👍🏻 I don’t feel that ill anymore, but I still do have a cold. I did it without a break. Day 28: 👍🏻 Did it without a break Day 29: 👍🏻 did it! Day 30: 😔 Didn‘t do it Day 31: 👍🏻 the challenge is done but I will continue another month. I can see some results. So my stomach got flatter and I see muscles but not that much as I want it. But the workout helps and 6 out of 7 days is okay, I do deserve a rest day. But I want to avoid quitting other days. Day 32: 👍🏻 did it Day 33: 😌- you know Day 34: 👍🏻 it gets easier and easier. And I can do those exercises more precisely Day 35: 😔 Day 36: 👍🏻 so as I am doing this workout I‘m doing a leg and butt workout as well. Day 37: 👍🏻 did both Day 38: 👍🏻 did both Day 39: 👍🏻 It has never been that easy before. Woww. Did both Day 40: 😌 Wednesday Day 41: 👍🏻 did it both. I can see results and I feel much more confident. And my belly feels ‘stronger’. Day 42: 😔 didn’t have time Day 43: 👍🏻 did it both Day 44: 😔 I suffered from headache Day 45: 👍🏻 did it both. It never felt this easy. And I literally ‘smoothed’ through this workout today :) I’m so proud of myself! Day 46: 😔 I‘m soo busy at the moment and I hate myself that I have to skip those workouts so often recently. Day 47: 😌 Wednesday Day 48: 👍🏻 I did only the butt workout Day 49: 👍🏻 Did it both after a long time Day 50: 👍🏻 Did it both. I’ ve done it for 50 days wow! That’s so unrealistic. Day 51: 👍🏻 Did it both. Did the butt workout the first time with resistant bands. It becomes so much easier. And I really see results. I can see those lines even more. I’m so proud :). But I can’t skip it that often anymore Day 52: 👍🏻 did it both. The booty with resistant bands again Day 53: 😔 christmas eve Day 54: 👍🏻 Although its Wednesday I did both. Day 55: 👍🏻 Did both. And both without the video. I listened to other music because I can’t hear these songs anymore, it’s nasty. And I know the workout by heart. Day 56: 😔 didn‘t do it Day 57: 👍🏻 Did it Day 58: 😔 didn‘t do it Day 59: 👍🏻I was skiing so I did enough sports for today Day 60: 👍🏻 did it Day 61: 👍🏻 did it and its wednesday Day 62: 😔 didn’t do it but its okay bc I did it yesterday Day 63 : 👍🏻 did it Day 64: 👍🏻 did it Day 65: 👍🏻 did it. Idk but I’m soo motivated recently🤷🏼‍♀️ It gets so easy no joke! And its fun too! I can’t see ‘more’ muscles but I feel good. Day 66: 👍🏻 Day 67: 👍🏻 Day 68: 😌 Wednesday Day 69: 👍🏻 Day 70: 👍🏻 Did it with 2 friends and we had to do a break and I did it much better. Just to show you guys that there’s a difference between the beginning and now Day 71: 👍🏻 Day 72: 👍🏻 Day 73: 👍🏻 It’s so easy now! Day 74: 👍🏻 Day 75: 😌 Wednesday Day 76: 👍🏻 Day 77: 👍🏻 Day 78: 👍🏻 okay little change. As you might have read in the comments someone said I have to do other workouts as well. And as you know as well I’ve been doing a leg/ butt workout. BUT now I created a ‘Plan’. So what does that mean? Okay I’ll tell you guys. There are 4 workouts : 1. Abs , 2. Leg/butt , 3. Arms , 4. Full body sweat (every workout is from pamela oc). Every day I’m doing 20-30 minutes (depends on my plan). But 5 times abs, 4 times butt/leg, 3 times arms and 3 times full body per week. I hope you can understand what I mean. So in fact when you can see a thumb up it’s not especially the ab workout (even though I just do it one time less than before). I hope I can see other results as well :) Day 79: 👍🏻 Day 80: 👍🏻 what the heck I’m doing it for 80 days. I’m so fu*king proud of myself! You can’t even imagine how that feels :) Day 81: 👍🏻 Day 82: 😌 Wednesday Day 83: 👍🏻 Day 84: 😔 Didn’t have time Day 85: 👍🏻 wasn’t a workout but I was skiing the whole day. Day 86: 👍🏻 Day 87: 👍🏻 Guys I’m so sorry! After 87 days I went skiing for a week and after that I didn’t update you guys. Honestly I stopped. I did a few full body dance workouts (if you want I can share some yt videos). I did notice changes but after almost 3 months doing the same videos I got tired. Buuut: I do the chloe ting 2 weeks shred workout and I’m on day 10. I really feel changes. I can update about that after the 14 days if you still want to know what I’m doing. I’m so thankful about the nice comments and I feel proud that I could motivate you. Thanks for being with me 💕 And I’ve got a question: someone mentioned that Pamela shared my ‘journey’ on Instagram. Is that true?

[@lettenlina1708]

Great, continue!

[@nanaslayy1198]

I’m late but I to will join you on your 30 day quest😂

[@xxaureliaxx3324]

NanaSlayy119 !!! That motivates me even more hahah

[@nanaslayy1198]

xxaureliaxx Happy to Help😂🤠

[@baileyanderson7263]

howd the rest of it go were the results worth it

[@EK-dc4px]

Imagine being able to do this workout without stopping

[@michelleanner.2025]

Emma K I always do?

[@nanaslayy1198]

Right like I stopped like 10 times💀😂

[@aliceberntsson1635]

It's not that hard dude. Lmao.

[@Go90go90-q4h]

Alice Berntsson Weird flex but ok LOL. This is something people build tolerance to and some won’t be able to do it nonstop at first. You’re not better by saying “it’s so easy”

[@harrystylesmiddlefinger]

@@aliceberntsson1635 wow yay do you want a medal?

[@dennismatogo6916]

This 10 minute workout was a great use of my 15 minutes. It was the best 20 minute workout I've ever done in 30 minutes!

[@kamila_harutyunyan]

🤣🤣🤣

[@kayladrotar4054]

😭😂😂😭

[@lipsyy.7512]

Exactly

[@chidori7201]

Thats deep lol

[@syedzaidi8674]

😂

[@channah1079]

Anyone still here in October 2024?

[@hhill1239]

Hiii

[@Gamemantg]

Always 3-5 times a week.

[@vidhibansal5230]

Yes

[@mariaflorrigotto3929]

Yess

[@asma.a5570]

Me 😂😊

[@idkidk5945]

i’ve been doing this for a little over two weeks and my stomachs feels so much tighter!! I also have ab lines!! This shit works😨

[@veronikajancekova6109]

I started it too, but when I see all these people telling to stop doing AB workouts, i dont know if i should continue, do u really see results? 💞

[@alyandericka7169]

Did you also diet?

[@benjaminpalur7434]

@@veronikajancekova6109 you should do whats the best for you, its good to be strong, it will make life easier, and you will have more strength ( don't always believe what people say , some people want others to be week so they can control them )

[@veronikajancekova6109]

@@benjaminpalur7434 thanks, at this time i feel so insecure abt my body, i want to feel good, thanks for Advice 💓

[@anniemitchell851]

Omg I am starting this tmr

[@BassiLichtenberg]

Laughing about the comments is the best abs workout ever.

[@siesoceaa]

LOL😂😂😂😂😂😂

[@keerthana6995]

chloe ting's workouts are NOTHING compared to this edit: i am not hating on chloe, i was simply stating an observation. i love chloe and she's the reason that i started working out :)

[@User-zw9ce]

TRUE I was doing hers and Alexis rem switched over to Pamela and I thought I was fit but I did this and I WAS WRONG

[@eldanaoruzbaeva_]

are u serious? i do chloe’s workout for a 3 week and today i didn’t feel the burn... it’s really strange because i have a good results... btw my english isn’t good😬

[@keerthana6995]

@Caitlyn Beadle i was doing chloe ting's workouts for a while and i thought i was fit enough to do pamela's but i was completely wrong 😔

[@Nvdatan]

Well I have been doin pamelas workouts for more than a year and last week out of curiosity I tried chloes workout and the burn WAS THERE! It’s just a different type of burn I guess.

[@tetsutetsutetsutetsu5012]

Yeah! But its only because of Chloe ting that I am able to get through this one...tho it hurts...but Chloe got me started..! *# LOVE FOR ALL!!*

[@wellnesswellth]

You’re just one step away from transforming your body, gaining confidence, and feeling fantastic!

[@larssounds2632]

Instead of writing no equipment she should write no break

[@picklepirate]

I love the no break lol I can't stand videos with breaks anymore Edit: now that I started weight-lifting, PReif videos are just easy warm ups! I finally got abs- and it’s from actually using weights to build the muscle 💪

[@helena-jh3fw]

@@picklepirate same! at first i really liked breaks, but now they are so annoying.

[@kristinablagojevic3537]

@@helena-jh3fw Exactly

[@KasumiAlpha]

Or like no mercy

[@Tei_022]

Nicole Kiesling 😂

[@sofie4025]

Two weeks in and this is finally become too easy for me to do which seemed impossible when I first started out. 😭😭 don't give up you guys!

[@verpixeltuehejejehjeje4360]

Two weeks? I’m doing this since 4 months and I’m still dying every single time I’m waiting until it gets easy

[@artebee7869]

@@verpixeltuehejejehjeje4360 hey were u using ur core and doing it fully no breaks?

[@lordcezar4657]

Me I take a 1 min rest after 8 exercises

[@PV-re8kd]

@@verpixeltuehejejehjeje4360 I hope you're not actually doing it everyday since 4 months, just try some other moves or workout video for a while& stretch your body constantly, come back again.. and BOOM! It will definitely feel a lot easier then. Hope it helps✌️

[@celineheleneroglin9901]

are you doing it wrong? 😭

[@alyssamedlij9190]

(like so i remember to edit) day 1: obviously no results day 2: no results day 3: not bloated anymore day 4: no ab definition but stomach is getting a tiny bit flatter day 5: same as day 4 day 6: waist is getting smaller and starting to get ab definition day 7: same as day 6 day 8: bloated today and took a break day day 9: abs are slowly coming in!! day 10: same as day 9 day 11: same SO SORRY!!! i forgot abt this comment but i continued the workout for 2 more weeks (3 1/2 weeks total) and took a couple rest days and i definitely see a difference!!! i don’t have a full 6 pack but i’m way more toned then before! extra info: i didn’t diet, i did her booty workout along with this one, i didn’t play any sports atm, and i didn’t have much bloating while i did this

[@vinitasingh378]

I copied your comment, because i wanted to share my results too😅

[@elsa6078]

You’re on day 3 now?

[@joepapa1633]

EY ANSWER. REPLY!!

[@loVeme24790]

Edit

[@elsa6078]

uhmmm you gave up?

[@kyliechin8191]

I have seen some people posting abt their progress on here so just thought I would share mine. I’m on day 10 today and you guys - it has gotten so much easier!! It’s definitely worth sticking to! Once I got to day 8 I was finally able to hold the hold before the plank without any break or support from my arms and feel super proud! I will start doing daily updates now bc it kinda feels like a little journal and diary and I’m excited to share my experience. Other than it feeling easier I have noticed definition and can now feel my abs when I feel my stomach! I do still have a slight layer of fat on my stomach but I have also lost some. Once I get rid of that layer I won’t only have useable abs but also visible abs! Another thing, - ik I’m rambling - I started doing this daily because I wanted to feel most confident in my body during my upcoming spring break trip to Florida but recently I have fallen into a habit and it actually bring me joy to do it. You got this, keep pushing! Share your progress too below!! Day 11: still difficult to extend legs all the way down when doing exercises like leg lift or jack knives. Overall still doing good and sticking with it! Day 12: much easier just had trouble getting myself to do it Day 13: almost two weeks! Going strong Day 14/15: missed yesterday(14) bc of a bday party so maybe it up today(15) - you’d be surprised at how missing one day would make it so much more difficult - still going tho! Day 16: 👍 Day 17/18/19: so sorry I haven’t been updating.. had to skip day 17 bc of choir concert and LOTS of homework but managed to pull though 18 and 19. Idk if I’m going to do it over vacation but will you you posted if I do!

[@matchapuff5068]

keep going!

[@7suna]

Where are you now

[@lauraluvstaozi]

How many times did you do it every day

[@laeliab4160]

Can we just acknowledge how she manages to look stunning the whole time, then there are all of us dying behind our screens

[@dellwoodcampion5821]

same I'm very fat

[@greenanimations923]

@@dellwoodcampion5821 how’s it going now?

[@ziixrik3635]

Amazing, trueee

[@ariannablair4342]

yeah i agree i'm dying over here

[@greenanimations923]

@@ariannablair4342 here again. My abs are starting to show a little keep at it

[@chiarap8831]

That final plank felt like the easiest thing in the world oh god

[@tanya.28]

Cono geLeto you guys made it to the end?

[@ryznicole5496]

Samee...i didn't feel anything😂

[@keldonboone2992]

Same I did a minute insted of 30 seconds because it didn’t feel hard😂

[@ditarychla414]

so true! :D

[@רותםמע]

Omg same!! And i usually hate planks and pass it.. im in shock!! i think this specific working has magics in it.. 😱

[@Ed-rj1sh]

are we going to talk about how strong this woman is? damn.

[@tuonghienbds]

This video has earned its spot in my go-to ab workouts. Thanks, Pamela

[@kyleighhh2480]

I have a tip, It's a bit easier if you close your eyes or not look at her doing it because her fast pace makes me feel like I need to keep up, making me more tired. Doing it at your own pace without the added stress of how fast she's going helps!

[@sumitrapatnaik9733]

This really helped. 😢

[@jy7288]

you are right !!

[@saturnxx7109]

I haven’t understood how right you are until I actually tried it. Thanks a lot

[@tylerconroy6138]

Ok thanks for the tip.

[@thexwhys]

True and it really helps me throw al my stress and dont forget to dont think of anything and just feel the workout.

[@vickyting8537]

When I'm doing her workouts I wonder if being fit is 100% necessary

[@anneleigh9081]

chole ting

[@Love-rex]

Socrates mode🧙‍♂️

[@myrtillemorel9465]

same

[@tonili1913]

I’m literally dying on the floor while Pam looks effortless as always😃

[@carolinecraig6253]

Ikr. First day I felt my tummy burning, hard to laugh or sneeze lol. I never had a workout that did that in just the first try! And under 15 mins, but I pushed myself to make it to day two! Glad I did!

[@bighitgaming2526]

​@@carolinecraig6253hey did u see results..like abs .?

[@boneywanker]

@@bighitgaming2526 personally ive seen a big difference after doing it every other day for 2 weeks, i dont bloat as much and i can feel my abdominal muscles under the little bit of fat i do still have

[@heidimcclure463]

same

[@LaurentSoh]

i got six packs becoz of Pam's video.

[@barborazakova1233]

7 days in a row challenge Day 1 - ✅ it was kinda hard, felt that burn Day 2 - ✅ it was harder, i felt pain and did two breaks between Day 3 - ✅ Painful but just one break Day 4 - ✅ today i felt much stronger and it was easier than yesterday, cant wait to finish this! Day 5 - ✅ I was kinda tired because i slept just for 6 hours but still did it! Day 6 - ✅ Day 7 - ✅

[@everest2677]

You’ve got this!!!

[@m.tammekivi]

You failed ❌

[@barborazakova1233]

@@m.tammekivi no i didnt i just forgot to write it

[@actuallyilikesoobin]

soooo........... results?

[@KGTOPTHREE.]

@@m.tammekivihow you see seven checks and say she failed. 💀💀. put your thinking cap on young one

[@sarah-nd1le]

me literally dying to do all the exercises and Pamela smiling and didn’t stop for no even 1 second

[@MobTheGlitch]

I'm relieved I'm not the only one. I felt embarrassed the whole time too🤣

[@TatianaInclit]

I agree, it is a good workout. In my channel you will find various exercises to impove your body!

[@sylwiagrzeszczak9936]

me too

[@cloppin]

@@MobTheGlitch me as well lol

[@puregrrmm]

hahahaha this comment killed me

[@vickyting8537]

"ROLL INS" are the new *break*

[@sukhadakadve7539]

I think i pulled my upper back musle doing it.. it's been 3 weeks and my back doesnt stop aching

[@gracelipscomb6574]

They’re my favorite in this video lol😂

[@livartsyme2830]

@@sukhadakadve7539 oh shit are you okay now?

[@simran.___]

@Olivia Abney same lmao

[@mashahakobyan8631]

Then you're unfortunately doing them wrong bud

[@shahrzadadl7708]

The fact that i dont have abs after doing this workout once is just disrespectful.

[@tonit6549]

lmao

[@anicagale8544]

Lmao

[@gl9367]

😂😂😂

[@weirdowitch2004]

Mood 😂

[@nusaibakhan12]

HA ME!

[@haileysingh8290]

Starting this workout again 1/16/24! Have a little bit of a hormonal/mom tummy from PCOS and I’ve been a wee bit sad after my older sister passed away in a violent manner, so I have not been eating great. Gained at least 30 lbs in the past year and my goal this year is to lose it and get myself back. To be confident in my body! We can all do this!! Don’t give up ❤

[@barsklc5800]

🤍

[@isleep142]

1. Crunch 2. Crunch w/knee lift 3. Bicycle crunch 4. Toe reach crunch 5. Crunch w/leg lift 6. Reach out - tuck in 7. Roll in 8. Bicycle crunch 9. Oblique crunch right 10. Oblique crunch left 11. Sitting crunch 12. Oblique crunch right 13. Oblique crunch left 14. Jack knife 15. Starfish crunch 16. Reach out - tuck in 17. Starfish to jack knife 18. Roll in 19. Ab hold 20. Plank Done!🥳

[@Yourlocalintern]

Hello! Thank you for always listing the workout! I know you also did the 15 min. beginner so thanks again! ✨

[@victori44444]

tank uuu

[@priyankaprakash8822]

Thankyou

[@rileyalexis06]

Thank you!

[@emmadacosta7709]

exactly what i was looking for thank u soooo much !!!!

[@ariakavalari3883]

I’m pretty sure she forgot to put in breaks so I did them myself

[@KAYCOSTUDIOS]

komorebi 🤣🤣right

[@chloeblock2801]

yep fsfs 😉😉😉

[@fishramen5390]

LMAO 😂

[@noorshah2038]

good to see i wasn't the only one

[@sandy-xp2gt]

i knew sth was wrong with this workout!

[@gwenb275]

PSA please rest if your body needs it!! Take breaks, it’s healthy. This girl works out for a living and no breaks probably pushes her. As for normal people that don’t work out everyday, breaks are needed and necessary so don’t feel bad💛 you’re doing amazing don’t give up

[@belenreyes7255]

Thanks I'm dying on the the first minute...will keep trying :)

[@Innubee]

True!!! I give myself 5 to 10 second between exercises. It helps

[@sheeeesshh9848]

[@youralbanianzemer]

Thank u so much i needed this

[@Alyssa-dc7qy]

Yesss and the point is to progress! We all have to start somewhere 😌

[@Cardismitj27]

How ever many likes this get is how many times I will keep doing this. I am so inconsistent and lazy so prey this works

[@Lemon-xe1th]

get a move on and do it, how's the consistency?

[@christinai6190]

Does anyone else get mad when they can’t do it just like her?

[@sandyssandwichhouse]

Try to do it in your oen pace and try to concentrate on your self not on her. She is a professional, some of us are more like beginners. Do it in your own pace and slow, after some days you will realize that it gets easier and easier and you'll be able to make the exercices faster💪🏻🔥🔥🔥:3. Well that's how I did it 🔥🔥but u got this💪🏻🔥🔥🔥

[@cottoncandy3630]

Working out is a skill. Unfortunately, at the start we all suck at it but as you practice you'll definitely improve! Good luck!!

[@hereiam5789]

Me......

[@redamancy119]

Me...😭 but we can do it like her soon!! Let’s push through this!!

[@RUTV-et8ww]

Christina I Guys you should take 5 seconds break after each exercise🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️💜💜💜💜💜💜💜

[@hannahmarie4500]

At this point planks are like the 10 second break

[@Sara-vq2js]

ikr xD

[@yousramansour6243]

😂😂😂😂👍🏼

[@Cow_Beanss]

Omg same

[@JosieLawrence10]

IKR

[@kttyvampire]

this is my first time doing this workout and when i did the plank i was like “wait what the fuck” LMAO

[@klarabartos4208]

My ex boyfriend cheated on me almost ten months ago... I was bored as hell and felt sooo depressed with the situation, but these hard corona times helped me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks that helped me to eat clean as well. In the process I took a diet from Next Level Diet to further improve my meal planning. I lost 90lbs in ten months, and I am strongly motivated for more!!

[@__ojoschinos]

We are all so proud of you ❤️

[@jeanclaudevandam4974]

You'll meet someone better guaranteed

[@dilaoctavia8705]

Proud off youu, that was really cooll love

[@dhanishkak8462]

M proud of you gurl. You got this. We all got this. *Virtual hugs*

[@jj2067_]

I’m so sorry that happened to you, but I’m so glad to hear that you’re doing much better, I hope you find the right person soon. God bless ya!

[@AntoniaKralj]

Just started yoga and I loved your video! I will do them more! Your voice lead me through so nicely and calmed me down! I didn't even know I was this flexible. Thank you!🫶🏻

[@KG.93]

Anyone else feels like the plank at the end is a gift from her? Compared to all other exercises this one feels almost like a relief 🤣

[@운동요정]

Plank is the hardest for me...

[@leiadebrionster7236]

FR it’s the easiest out of all the exercises

[@isabelle..2007]

literally 😭

[@azertyuia9430]

@@운동요정 same but everyone is always talking about how great they are 😅

[@playingacousticontheinterstate]

Probably because your not doing it right😂 u gotta stretch as long as u can don't bend body and poke butt in air at all

[@jonasturm9293]

U know workout is hard when u forget to listen to music.

[@Assalouch]

So true

[@majoochoa27]

Is there even music?!

[@ghufranali8702]

@@majoochoa27 I didn’t hear that

[@candicelaurel4397]

😂

[@laurenfitzy2503]

YO how does it even happen 😭

[@emilynsteele5940]

Doing this as my New Years Resolution, and need to stay accountable with something! Day 1 ✅ It felt good to finally be active, but when I woke up I was in absolute pain. It definitely has helped my bloating overnight, but I can’t contribute all of that to the exercise because I’ve been eating cleaner recently. Day 2 ✅ My stomach was in so much pain today exercising. Thankfully it was the good kind of pain though! I’ve also started her 10 minute booty burn as well! Day 3 ✅ Pain is all I feel while exercising. At least it feels good! My stomach is looking a bit more defined, and I’m not craving sugar as much! Day 4 ✅ My stamina is building up! I’m not in pain today, but it was definitely a good workout. I’m still sweating a lot and my heart is pounding! My stomach is looking a little different everyday, but I haven’t noticed any drastic changes yet! I feel stronger today as well. Day 5 ✅ Feeling good! I’ve noticed that after working out I’m getting horizontal red lines around my abs which is a good sign! No difference today, except for feeling better and more energized! Day 6 ✅ Surprisingly easy today! I’ve decided that I need to move at a faster pace tomorrow in order to keep my heart rate up. There is now a small vertical line going down about to my belly button along my abs, so that is great news! Day 7 ✅ No changes today! Day 8 ✅ Didn’t have time to exercise today, because I had to prep for an audition today and warmup. I’ll update sometime soon with a weight check in and let you know where I’m at! Overall making better decisions eating wise, and not liking the taste of artificial sugar anymore after not having it for a straight week! Day 9 ✅ My legs are in sooo much pain from my dance audition yesterday, but I pushed through the workout. My obliques are starting to look more defined, and after skipping one day of this exercise I found myself still able to keep up with the stamina I usually give it! Days 10-11 ✅ So these days was really hard for me. I’m VERY sore from my dance audition so I only could do the exercise one day, because I was crying in pain when I started the next day. As promised, my weight is still the same. But I feel great at where I’m at right now! My face is a lot slimmer, and my stomach has some minor changes that are noticeable in person but hard to describe! Also, Day 11 was my first cheat day, and honestly I wish I hadn’t done it. I didn’t like what I was eating health wise, or taste wise. The sugar just didn’t taste good to me, but I ate so much of it anyways! Tomorrow will be better! Day 12 ✅ Feeling good! Day 13 ✅ No change! Day 14 ✅ All done with today! I’ll update weight tomorrow if I remember, it’s exam week right now, so I might not remember! Day 15 ✅ Good news! I went from 160 to 158 in about two weeks! I’m feeling good, but I think it’s time i amp up this workout by doing others along with it to do full body. In one month I want to lose 10 pounds by doing this workout and the elliptical everyday. I’ll keep updating! Day 16 ✅ Wow! This really hurt today in the best way possible! I woke up today and my abs were looking the best they have ever looked! It usually doesn’t hurt this much, but I guess since I started doing whole body it’s really working now! Day 17 ✅ Feeling good! No update! Day 18 ✅ HOLY COW!! I stepped on the scale today and it shows 156-154! (My weight doesn’t give the exact number) Wow! I am just amazed! I’m feeling really good, and my stomach is really getting flat now! Can’t wait for more definition to show up, and will continue updating. Day 19 ✅ I’m waking up this morning just really proud! I look in the mirror and I see sooo much progress! It makes me wonder how my day 30 stomach will look. Seriously, if you haven’t started this workout and eating right yet, do it!! I strongly urge you to! I’m the happiest I ever have been with my body, though I still have a ways to go to get to 130 pounds. Day 20 ✅ Whew! It kinda hurt today in the best way. I think it’s because of the extra workouts I’m now incorporating which is: Pamela’s 10 minute Booty Burn, and 7 minutes on the elliptical. Day 21-24 ✅ No update! I’ll check in with weight on the 30th, but it’s probably going to be higher based on that time of the month occurring rn. Day 25 ✅ I looked in the mirror and I feel so accomplished! It’s not the flattest stomach, but now it aligns with my body with little fat at the lower abs! Can’t wait for day 30! Day 26 ✅ No update! Except today I had a special event to go to and ate way too much of the wrong things (not by choice).It was my first cheat day, which I won’t be doing again, and I feel disgusting. Day 27 ✅ Ugh. I feel so bloated and nasty today after yesterday. I’ll be working extra hard these next couple of days to get off the weight before weigh in day. Day 28 ✅ Feeling better today, and my stomach looks like it’s getting back to flat and stopping the bloating! Day 29 ✅ Honestly I’m pretty nervous for the weigh in tomorrow... I still feel like eating all of that on my cheat day was not a good idea, and it’s impacted my stomach a good amount. Though it’s flatter, it’s not what it used to be. No update other than this today! Day 30 👏🏻✅ Final weight: 155-154 I’m very proud of myself to be able to lose 5 pounds in one month! That’s over a pound a week, and I feel now it’s time to move on to another workout. I really like this ab workout so I’ll probably still include it in my daily routine, but it’s time to amp up my workouts! Thanks to the 6 people who cared! It’s been fun and very rewarding for me, and I hope someone got something from this! I still plan on updating every 2 weeks with where I am in my weight loss journey for those 6 people who care! See you in two weeks! UPDATES! Feb.13 (Here is the 2 weeks update as promised!) Wow! Thank you all so much for your support through this it means oh so much to me! Currently I now weigh in at 150 pounds! I am so proud of my progress to this point, and I still continue this workout daily but do each rep for 1 minute. If anyone has any questions related, please let me know! I’d be happy to answer! I’ll check back in in another two weeks! March 1. My current weight is still at 150 pounds.... I really want to lose more but I’m afraid that I have hit a plateau in my weight loss. Also, I haven’t been as good as I should be regarding my diet because of that time of the month making me all of a sudden crave everything I see, and just a lot of little bits of stress eating. This month my goal is to not eat any added sugar. This is going to be soooo difficult for me, because of my sweet tooth and my family always somehow manages to have sugar in the house. Thanks for sticking with me, and in two weeks I hope to lose 5 more pounds! I still do this workout everyday for one minute, and 14 minutes on the elliptical. March 15. Still at 150 pounds! I’m not disappointed in myself, I just know I can do better. In response to if I have 6 pack ab lines, no I do not! My stomach is getting pretty flat though, and my waist and core are super tight! There is a growing deep line developing all the way down my stomach to my belly button though! I’m not giving up on reaching 130 pounds, and I’m going to hit it harder than ever before to at least get these 5 pounds off in the next two weeks! Thanks for your continued support through this! I’ll update in 2 more weeks! April 2. So I’ve realized that I’ve hit my set point, and my weight won’t fluctuate for another couple of months, so I guess I’ll just update you all when I hit my goal weight!! I’m still at 150 for the record! Thank you all for following my journey, and it’s not over! I’m so excited to see what I can accomplish in this first half of the year, and can’t wait to update! See you soon and hopefully at 130! :)

[@karinag5786]

Great job! )

[@sedameansstrong]

Amazing!!

[@camrynernst9976]

Go girl!!!

[@pyro4622]

It's March 2nd how u doing buddy I been doing it with you the burn becomes a regular thing but it gets easier.

[@geko9214]

HOW R U NOW?

[@briannastarlight]

My progress so far: Day one: ✅ my next was hurting SOO bad and the next day my stomach was really sore but I’m still going!! Day 2: ✅ my stomach was hurting after and my legs but not as much as yesterday. Day 3: ✅ the exercises are not as bad but my leg hurts. my neck doesn’t hurt anymore. Also, I see verryyy faint abs if I look in the mirror!! I’m not giving up!! Day 4: ✅ I can now do sit ups more easily and my stomach is a lot more tighter and firm!! I had to take a few breaks but now my body is not sore after this!! Day 5: ✅ Comment/like so I can remember to update!!

[@YogaWithBird]

This is killer! Thank you so much ❤️🥰

[@barbiezgachas2121]

Same

[@KarlaHernandez-bx6lm]

Have not even started and I know just by looking at the video

[@cintyadwi7228]

same 😭

[@florissagaitos3899]

I love your yoga videos, queen's supporting each other

[@leku932]

You are beautiful as well as strong at the same time wonder women

[@hadiqawaseem6726]

READ THIS: Unless you're a pro, please take breaks. The goal here is to do these workouts while holding the correct form. The form is the most important thing here. If y'all continue it for 10 mins its never gonna be the same cos a little break really enhances the performance I swear. Also, please take notes on where to hold your breath and where to breath that too matters a lot. Also keep in mind that we targeting the abs here so that's where yo tention should be

[@aasthade0309]

Thanks!

[@ayarriba9093]

Thank you! I was like what the fuck I can't do this for 10 mins straight I'm trying to start out :(

[@hadiqawaseem6726]

@@ayarriba9093 Glad you're doing this. I've been up on this for like two weeks and I can already see some definition. It does get easier just stay patient and bless ya❤️

[@rhwus]

tqq

[@smartysvoice]

your not gonna get abs from this workout alone

[@lenaschiettecatte3592]

*Jack knife* "Oh no" *Starfish crunch* "Are you kidding me" *Reach out-tuck in* "I swear if my abs don't magically appear after this" *Starfish to jack knife* - Questioning my entire existence -

[@miaomiaowu9510]

SO RELATABLE!

[@ALeX-nz9qk]

no but seriously now if you can't do it try other workout,this puts shit load pressure on lower back and neck.

[@miaeeditz565]

i dread that part 💀 ✋🏼

[@kaydeecall4195]

Literally the worst part of this thign

[@johnwilliamson2544]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@petar-f7t]

Keep liking this comment so i dont forget to workout

[@shrivatsankchari1729]

When plank is the easiest exercise in the set

[@TeddyB_RP]

Was just doing this and I caught myself thinking "oh thank God just a plank" 😆

[@thewise2443]

Ahahahah

[@karlza1]

Actually tho 😩😭😭

[@acer4pidacer4pid15]

I’ve seen this comment so many times it’s unoriginal

[@dimitriussmith9669]

Agreed

[@lilcutwrist9986]

1. crunch 2. crunch w/knee lift 3. bicycle crunch 4. toe reach crunch 5. crunch w/leg lift 6. reach out - tuck in 7. roll in 8. bicycle crunch 9. oblique crunch right 10. oblique crunch left 11. sitting crunch 12. oblique crunch right 13. oblique crunch left 14. jack knife 15. starfish crunch 16. reach out - tuck in 17. starfish to jack knife 18. roll in 19. hold 20. plank WELL DONE!!!

[@lornaemily9790]

ur the best!!! thank u

[@devorahberkowitz5536]

Appreciate you!

[@newpower7160]

Your gonna kill me 😂😂

[@LocuraAndante]

Thank you SO SO much

[@sabellas4738]

thankyou so much ur the actual best

[@Emma_isnt_home]

Woke up for school one day and decided to do this, and I don’t regret it. “Suck it up today so you don’t have to suck it in tomorrow” I belief in y’all that you can get through it! Keep pushing and try harder! You really won’t regret it!

[@navneetkaur9267]

i'll do this once every time someone likes :) edit: omg I didn't think people would like this guess ima have to live up to my promise lol

[@lindakagerer3505]

Haha... Let's go

[@catherinedwyer2215]

highkey me too

[@oliviaahn9595]

u got this girl

[@snowykalmia3673]

shoot fr?

[@07ikutoluva07]

Hope it's going well! We believe in you 🙏✌️💪

[@Nathsh]

I've been looking for an excellent neck workout - this is perfect

[@iclal4448]

And this joke is also perfect :D

[@catherinefulton4963]

HAHAHAH I literally had to change videos after 5 mins because my neck was so sore. I do like this video but it is definitely for people who already have core strength

[@Nathsh]

Update - I've been doing this workout for a month and my neck is absolutely ripped. Very pleased with the results

[@karab1163]

😅😅😅you got me with the neck rip

[@emilystory1487]

😂

[@samanthaporracin6657]

i am reading all the comments instead of actually doing this workout

[@ines4095]

Samantha omg i felt that haha

[@cheyleereed9914]

Samantha I got like 4 exercises 😂 now I’m here

[@evilduck5242]

lol

[@zainasaif2167]

meeee

[@ryleighwilder5852]

That's just weird but alright

[@tryasyaharani5387]

November 2024, anyone?

[@marinanguyen5055]

Please stop posting funny comments I'm tired of liking all of them instead of doing the workout

[@mjmontoyad]

JAJAJAJAJA that's exactly what I'm doing

[@mjmontoyad]

@survival pete no haha I'm Honduran

[@rachael6732]

HAHAHHAHAA STOPP

[@KamalikaMukherjee81]

😂

[@shintyty]

Hahahaha

[@hannielabs559]

HER: Crunch Crunch with knee lift Bicycle crunch Toe reach crunch Crunch with leg Bicycle Crunch Oblique crunch Sitting crunch Reverse Oblique crunch Starfish Crunch ME and my Chips : Crunch Crunch Crunch 😌

[@grqviti4399]

LMFAOOO MOOD

[@insightvibesob6564]

This got me laughing and my dad was like :- oh god, my daughter is crazy

[@annedashwood5619]

AHHH I just told myself that I'm not gonna eat junk today Don't tempt me lol

[@shyamlithakur9126]

This comment wins 😂

[@asiaaceto4979]

EHSJEJAJ LMFAOOOOO

[@ΔήμητραΜπαντανα]

reading comments after successfully doing the workout feels like i've won the lottery

[@queenmuva8279]

It really does !!!!

[@Rora26]

how many calories does it burn?

[@nikolopoulou6350]

Αχαχαχ αυτό

[@nicoleann7155]

LMAO

[@jale4563]

Literally yes!

[@paigethepigeon]

doing this for 2 weeks with no diet (i will be going on walks daily and eating more protein/less sugar - like to remind me 😘) starting: didn't measure but i have a naturally pretty small stomach and waist and a sorta defined ab line day 1: ✅pretty difficult but i did it with no brakes. I swear my abs were on fire 🔥😅 day 2:✅ seemed a little easier but still difficult. how did she stay so gorgeous the whole time i- obviously no results but my stomach definitely feels much tighter. day 3:✅started seeing small results! my ab line is more defined and my waist is smaller. still feels like its getting easier. 11 days left! 💪🔥 day 4:❌took a break mostly because i came home late and didnt have time and i needed it day 5:✅still intense but my core feels stronger and everyday it gets easier. day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: results:

[@evil_evi.k8115]

How are you feeling?You see some results?

[@paigethepigeon]

@@evil_evi.k8115 i forgot to update 😓 ive been doing it for about 3 1/2 weeks and i see insane results! I basically have abs now and my waist is smaller. The workout got so much easier and I feel so much stronger! I absolutely recommend it!!

[@IndiaCarroll2001]

ive tried so many ab workouts and this is literally the best 10 mins flies by and after a week I can feel my stomach getting hard! the pain the morning after feels so good!

[@ALLTHINGSMIN]

Feels great and won’t take long to see some awesome results either

[@klausmikaelsonsandbarryall2694]

did you do the workout everyday?

[@IndiaCarroll2001]

@@klausmikaelsonsandbarryall2694 nah id say 5/6 times a week, but im pretty strict on that. I did 5-6 times a week for about 3 months and then went down to 5 a week. still doing it now! id recommend after the first month or two, or when you get used to it and its not so hard anymore to have a week off- when you start again you really feel it the next day and its way more rewarding

[@klausmikaelsonsandbarryall2694]

@@IndiaCarroll2001 do you do the video once, or multiple times? if multiple, how many times do you do it?

[@rihannasahib06]

Yess this one i feel it's really challenging core strength