10 MIN LOW ABS + WAIST PILATES | at home pilates no equipment

Today we have one of your all-time favourite workouts - a waist slimming and belly tightening quickie!! In this workout you have the option to use a Booty Band ✨✨ . If you don't have one already, can pick one of these up super cheap and easy online (we will be using the booty band in more workouts coming to the channel soon, so now might be a good time to get one 😉).
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[@-julia-3605]

I'm on day 4 of the 28 days challenge and honestly I feel so good bout myself cause I always loose motivation after Day or two BUT I BELIEVE that I will complete this challenge

[@jamaiya7]

You can do it!!!!

[@BaileyBrown]

You got this! 🤍

[@yastrumplino222]

seeing this 2 weeks after you posted it and i hope you’re doing GREAT

[@raivenwoods6949]

Me too, these are challenging but are fun at the same time !

[@loralei8073]

same!! these workouts actually make me feel motivated i’ve tried so many other ones before but i know im gonna finish this one

[@aiyanaaljabri]

To everyone on day 4 (I'm still shook but) I'm on day 18! You guys all got this! I believe in all of you and I'm so proud that you all made it so far! KEEP ON EATING IT UP BABES!

[@jellyfce1625]

Seeing this comment 12 days after you posted it. I'm proud that you got through all the days! I'm still on day 4 lol. If you don't mind me asking, did you see any changes when you finished? 😁💙

[@aiyanaaljabri]

@@jellyfce1625 Ya no prob! I didn't take any measurements bc I was doing this just to see if I even liked pilates but girl let me tell you- I HAVE AN ASS NOW. And my legs r def more toned. If ur asking this to see if it's worth doing, the answer is YES. DO IT AND PUSH TILL THE END bc even if u don't see a significant difference I promise u'll feel one 👍👍

[@Kim-xd2qr]

You

[@jellyfce1625]

@@aiyanaaljabri Haha! That's awesome. I'm just glad i'm doing this for a reason :) Have a a great day!

[@rileigh5642]

I needed that after this video 🥲

[@honeylipgloss]

“i hope you love that workout” me crying on my floor for the next 15 mins 😭😭😭

[@angiemiller9597]

LOL about to be me

[@aj.m1m]

this is so real

[@peytonwheeler2050]

Me rn.

[@annanunez7369]

Wow day 4 was super tough for me. I tried my best! Looking forward to tomorrow!

[@kch2938]

by far the toughest one, but feels good after finishing it

[@angelaholmes8888]

Yeah it's a tough workout

[@Hannah-kf5dp]

i'm on day 4/28 and i gotta say this is the first one that i REALLY struggled with!! i am a little frustrated that i couldn't keep up completely but i'm proud i finished and did my best yayay

[@savannahsnyderprice]

oooo this one was tricky! Definitely gave myself some grace on this one! day 5 see ya tomorrow!

[@rahimapineda4934]

I wasn't able to do day 4 yesterday so I'm showing up for myself today and not getting discouraged. I am out of shape but this workout really made my abs burn hahaha It's a good kind of burn honestly!

[@carolmoonlover2161]

Same! I did day 4's this morning since I missed it yesterday, and getting on with day 5 later today. back on track. we got this!

[@BaileyBrown]

Take all the rest you need! Proud of you!

[@petraharth6298]

ive never been excited or really felt good to do a workout before, but your vids are so so fun and inspiring!! im doing your 28 day challenge and i think i can actually stick to it!! thank you😊

[@BaileyBrown]

So happy you liked it 🤍✨

[@Someone-gv2sx]

I've started to do your workouts not so long ago and I got results sooo fast! You're amazing💞💞

[@Usernammeee]

what ones dod u do

[@gomezf90]

Made it to day 18, I think the abs have been the hardest ones while in the moment. Once they’re done I feel amazing!

[@wafa.]

I couldn’t do a couple of moves😔 , but I’m proud of myself for finishing it 😩

[@frankiem9672]

Ugh thanks babes. You have no idea how much you help me. I’ve always been a bigger girl, but over the last year or so I’ve lost 80 lbs; and you’ve helped me tone and lose more lately.

[@sofiaisabel8798]

Thats amazing!

[@ifreenqureshi5093]

Hi! How did your go about with the weight loss journey? I want to begin to lose weight but don’t understand where or how to start, thank you!

[@taylormitchell3936]

@@ifreenqureshi5093 the simplest answer is to put yourself in a calorie deficit - burn more calories than you’re taking in. Please be careful and don’t go overboard & make sure you keep a healthy relationship with food. But that’s basically it. Other tips: a good rule of thumb for food is to stick to the perimeter of the grocery store and concentrate on whole foods. Cutting out refined sugar will go a long way toward helping you get where you want to be. Eat slowly, stop when you’re 80% full (because it takes longer for your brain to process that you’ve had enough than it does for your stomach to actually be filled), stay hydrated and move your body every day in a way that makes you feel good. Good luck!

[@frankiem9672]

@@ifreenqureshi5093wow I’m a whole year late but- I personally started out with keto. It is a huge adjustment, so starting with mindful eating and a food tracker helps! Even if you aren’t doing keto or another specific diet to start- this helps set you into routine. Baby steps love, as each day goes on it gets easier!

[@alyssamary06]

@@taylormitchell3936how do you count your calories when so many foods aren’t really easy to count

[@iva-mb2qj]

Never felt this encouraged to do anything before- i look forward to this part of my day constantly. TYSM!

[@jenn_zs]

I have never been more disciplined than in these 18 days of challenge, I feel better about myself, thank you so much

[@kayleehelene]

I commented this on the last video, but I’m also putting it on this one, so hopefully more people see it! Hey everybody I’m on day 18 and I just want to say that it gets easier and easier every day seriously! I feel so much stronger than I did before, almost as strong as I was during my competitive cheerleading days. After I graduated from hs I barely worked out for almost two years. I worked out here and there, but not consistently. I hated going to the gym and lifting weights and it didn’t really do anything for my body. Anyways, during these past two years I saw myself go from 110 pounds to 145 pounds. It’s normal to gain weight, especially when you become an adult instead of a teenager, but not that much so quickly. I also had an unhealthy lifestyle that I didn’t have previously. I wasn’t eating good and laid in bed all day for the most part besides going to work or school. I tried eating healthier at first and then cutting calories and it didn’t really change anything at all. I almost gave up until I found Bailey’s channel. I want to thank you so much Bailey because I feel like I’m becoming myself again. Pilates is just what my body needs. I’m so glad I figured out what works for me, and I feel like every woman should know how amazing it is for our bodies. I’m going to tell all my friends about it. Women don’t have to do such high intense workouts or lift weights to lose weight and become more healthy, which I didn’t know, so I assume many others don’t either unfortunately. I’ve already lost about 5 pounds from these workouts, which may be due to the fact I was also constipated, and has helped with that as well. I still don’t even eat that healthy, but try to stay at the 2,000 cal/day range. I truly believe that these Pilates workouts alone have changed my metabolism back to where it was before, which is amazing. Lastly, I just love how positive and encouraging you are Bailey. Thank you so much for shifting my mindset on workouts because these ones are actually fun and doable. I had such a negative outlook on workouts previously. And to everyone else reading this, keep going you got this! ❤️❤️❤️

[@Sage-oe6ey]

Comments like this make me belive I'm going to be able to complete this.

[@kayleehelene]

@@Sage-oe6ey Thank you I’m so glad! I completed the challenge with a couple break days too so don’t get discouraged if you need a day or two off to reset. Proud of you keep going you got this :)

[@raquelverdaguer3225]

i think this day was the hardest. With the 2 videos of abs workout i was not able to complete every single one of the repetitions and i felt really bad, but i continued and finished the video at my own pace. I hope it gets better ;-;

[@areumdw8077]

Just started my Pilates journey with this video! I found you through tik tok btw, I binge watched your videos there and finally decided to give it a try! I hope I can turn into a cool Pilates girl like you ☺️

[@mariamartushev420]

Made to day 18!! We got this y’all! Keep it up🤗 thank you Bailey absolutely love all your videos definitely help me challenge myself! Your motivation has definitely helped me stay active in my workouts. Never made it this far in a challenge before!😁

[@mariaritafusco8832]

I had to skip yesterday’s workout because I wasn’t feeling really well but today I’m gonna do both day 4 and 5 of the 28 day challenge. I just finished day 4 and my abs are on fire, but I really enjoyed this workout. Thanks Bailey!

[@fizzybizzy3790]

Yay! Going to add this to my abs routine. Your routines are always so fun and effective 😍💫

[@linds.fowlrr]

day four!! starting to notice little changes and feeling more confident and strong :)

[@briannac.8834]

Day 4! This is my first time trying out pilates and so far I love it. I am a super avid runner- so we have always done weight training, abs, legs, etc. However, I love how I feel energized and accomplished with Pilates rather than just exhausted or like I didn't do anything.

[@Pandademic42]

That was my very first video of yours and I LOVED it. So much burn, but different moves than I was used to! So fun!!

[@jamiecocklin3018]

So proud that I made it to day 4!! My body is starting to feel good. So excited to finish this 28 day challenge! Thank you Bailey!

[@skynoodle4623]

You are such a star Bailey, thank you for being so encouraging and positive throughout! Your motivation is the only reason I got through this one today, day 4 of the 28 day pilates challenge completed!!! :)))

[@louise8272]

I have been doing your workouts throughout the pandemic and have lost 3 stone and have become much more toned. Thank you so much!

[@annaspringer379]

Thanks for these classes! I haven't worked out in a long time, so I'm giving myself week 1 of just body weight, but next week excited to use my bala weights and booty band - just didn't want to feel discouraged in week 1 if it felt too hard with the extra weight! Excited to keep going and to feel progress.

[@kyraholmes6917]

I have been doing these workouts for a while and this definitely makes my top 3 list! It’s always so encouraging, effective and the variety in movements keeps it interesting! Love the band addition too!

[@leoniemadeleine5575]

that was such a sweet, calming and intenssse burn, loved it! Feeling so energized for the day now🍁🌅

[@babeishs]

hey, i just wanted to let you know how much i love and appreciate you!! ive started your workouts only a few weeks ago and i already think youre an absolutw fitness gem i found here. youre so motivating and your workouts are so effective

[@BaileyBrown]

Thank you SOOO much beautiful! So happy you like them xx

[@tanjaschneider8333]

Danke für dieses tolle Workout. Habe es jetzt schon 2x gemacht und finde es super, dass auch neue Übungen dabei sind und der Bauch brennt. 👍

[@samg8783]

this is my second time doing the 28 day challenge cause i just enjoy the workouts so much!

[@jenniferherrera7649]

Am I the only one who feels it more on my lower spine?? I know im definitely not doing it right but I did try my best :/

[@shaynamclean9244]

This one is so hard particularly because everything is sore from the previous days hahah! Definitely giving myself some grace for this one! Back at it tomorrow

[@michellewhelanyoga4563]

LOVE LOVE LOVE this workout! Can't thank you enough for providing so many amazing videos that keep me coming back again and again. So grateful for all the content you offer!

[@Michm23]

WOW! so far my favorite abs workout, you can really feel it

[@ShuichiOuma-dj6vg]

Had too take 2 days off because if mental health issues and today was really hard but I'm not giving up yet!

[@BaileyBrown]

Hope you’re feeling better my love!! Take all the time for yourself you need 🥹🫶🏼

[@allexiscardenas]

on day 4 out of 28, feeling so good!! this was definitely challenging but your encouraging words keep me going 😊

[@cindycavaco4160]

Loved the band addition, this is my new go to quickie ab routine!! Thank you Bailey 😘

[@katulia]

I thought it would be easy- Suddenly dies out of abs' soreness 🤞✨

[@alyssamary06]

Ive commented every day but I have to keep myself accountable! I’m on DAY 4!!! I can’t believe it! My tummy is on fire! Lol

[@laurenrobinson3832]

Day 4- 7:19am I loved this workout. I should have abs in no time 😅 I finished strong and feeling strong. 💪🏾 Thank you, Bailey!

[@itsamandadaniel]

Love how you incorporated the band to create a reformer type of workout! More please!!!

[@thekelsiediaries]

Just finished day 4 and it was the hardest so far but I feel so good!!! Already noticing subtle changes in my strength and stamina!!! I’m so proud of myself so far thank you!!!!

[@tishabhazi6247]

Day 4!!! Wow! Everyday is a new challenge and I love it! Thank you! I am feeling stronger and much more energetic! Love these!

[@tinyggukie]

hello! i’ve just started your 30 day challenge and i’m excited to see how it goes!!💖 i was wondering if you or anyone knows why i don’t feel the exercises in my lower belly? i feel them right under my sternum

[@Julia-xl1mt]

I’ve just started too and I have the same problem, my lower belly doesnt burn!!

[@emilylau1]

Same the upper abs BURNN!!

[@BaileyBrown]

My loves - I have a video “how to work your abs” which will help with this but make sure your spine is imprinted and you’re slowing down the exercises and working with your breath to engage your TA until you build the lower ab strength 😅💗

[@darbyskinner3018]

Have you noticed any improvements from this

[@cienataylor1972]

This workout burned!!! I was sweating up a storm. Love it 💪🏻 looking forward to this challenge

[@amandaavalos1104]

I took a break yesterday but I’m back in it day four done ✅

[@tabitafranciscaserghie4727]

Thank you for keeping me motivated! I am trying my best to lose some weight! Day 4 and i already feel sooo good about myself and im no longer bloated and i feel so much confident and relaxed!!! Hearing you say nice things during the workouts just makes me smile and feel strong!! xoxo💗

[@MafheZ]

For day 4 i was NOT feeling motivated and maybe that made it a little harder, still i managed to complete it 🎉

[@BaileyBrown]

Proud of u!

[@marielouise6783]

Day 4 yay!!!! I'm gonna start commenting each day until I complete the challenge :)

[@BaileyBrown]

Excited to see your updates!!

[@MerenFire]

This hurts my tail bone so bad. Had to grab a pillow but I got it done

[@Vanessa_7788]

Same lol

[@Kelsey-cc4oe]

Please never stop making these like I’m SWEATIN but it’s so fun

[@gwavideos4u]

Anyone else burning everywhere but in a good way? Day 4 complete 💪🏼

[@mariasorto6571]

Day 4! I'm so happy with this challenge but a little disappointed with myself... It was hurting so bad at the middle of this video so i stopped. Feel really bad I couldn't make it through the end 😢 but i won't stop 😢😊😊😊💪

[@BaileyBrown]

Don’t be hard on yourself my love!! It’s not about being perfect just doing your best each day is more than enough 🫶🏼

[@riyahw2330]

This was definitely the toughest one so far but it feels making after

[@sanski8909]

I’ve been in to pilates for some time and today is the first day I did your workouts and I love them! They’re short but effective 🤍 And I love that you have playlists for each day so I have motivation to do 1 or 2 workouts per day. Thank you 🤍

[@pinkii06]

Day 18 and my abs have become much harder, my husband thought I was tensing! Absolutely loving these workouts

[@AmaraofEarthWithTheLavaCore]

My abs are crying right now. I had to take a few breaks in between but I finished! 😌

[@nLLL10154]

Love the camera angles. Thank you for keeping the closeups 🧡

[@1da572]

I was on day 4, but did a week break, because of stress, but am now picking it up again

[@AmaraofEarthWithTheLavaCore]

My abs are crying right now 😂 I had to take a few breaks in between but I finished!

[@mscrazygirl1009]

On my 4th day today. I know I messed up since I don't really feel sore on my stomach area.(maybe bcoz of my stomach fats😅). But I definitely feel it in my legs. I got really distracted with the band today, that I feel like its leg day, instead of the abs day.😂

[@winiwnng92]

I love your videos! My tailbone starts to feel sore before I get tired and find ab workouts impossible! Anyone else fixed this problem? I would be so grateful for any tips! 💕

[@piperyoungs5448]

Day 4!! Today was super difficult for me, that I ended up having to do a stretching video instead of this one! I tried my best and I know I will get better.

[@trinitysaunders6678]

First time doing Pilates. This was great 😊

[@Imenhc-ru2nb]

Nice 👍, I'm all about waist ,belly , legs workouts ,keep going bailey

[@SusanPrevost]

You and your classes are magical for my 72 1/2 year old body.🤗🤗

[@jamaiya7]

Day 4 was insane omg 😭😭

[@janinekay]

Love these exercises especially the ones using the booty band for the obliques.. I can’t lie flat( vertigo) so I have to vary the ones when you go down completely .. I have pretty strong abs and core so and I need this as I feel the burn which is great 👍🏻 thanks❤

[@iveta2478]

Whoa that was amazing , just did this and this was definitely my favorite I will keep this one on doing it ❤😮

[@kristynavalos2781]

Love the creative use of the band and really feeling my abs....thank you!!

[@juleskc9629]

omg today killed me. But also showed my I can do this! Thank you for your motivation through all this, it really really helps!

[@jordanwarrick6216]

I loved this workout! Once of my faves! I liked incorporating the band! Thanks so much Bailey

[@summerjaime832]

Any ideas as to why my back hurts so much doing this? Most floor and abs exercises I’ve already had pain and it makes things like this hard to do without stopping every few reps

[@racheljensen3285]

Day 4/28! Feeling good 😊

[@mishkamsp5165]

On my second month of the 28 days challenge and I absolutly love it😍

[@PositivePritchards]

Ouch!! Excited to see my progress

[@karenidk5632]

your workouts make me suffer so much, i love them lol

[@riahawks]

Day 4!!! I have track tomorrow 😨😨😨 wish me luck!! thank uou sm for posting

[@AimeeClayton]

Today day 4! Had a bit of a cheat day for my little cousins birthday 🎂 A bit mad because I ate more then I wanted to eat 😢 But its ok back on diet tomorrow x

[@danypena631]

DAY 4 DONE!!

[@DianaRamirez-Imecs]

Loved this one !!! Great energy and positivity as always 🙌

[@-GTN-]

Very interesting and effective workout. I'll watch more of these!

[@Raven-uw4gj]

Day 4 done!! This was tough to complete but I pushed through!! I already feel stronger 😊

[@jaylawarner7336]

Is it just me or do you not feel anything I’m your abs? Like I feel it In my legs more than abs 😭 how do I feel the burn in the right spot bruh

[@cinnabun_2498]

Day 4 and the the core workouts always get me

[@shekirashekira]

Guess I'll be doing this tomorrow morning. 💪🏾💪🏾

[@tams91]

This was too hard for me 😮‍💨

[@rimisharif570]

On day 4 I felt like I couldn't do it because my thighs were so sore from the previous day and I was tired but after a while I did the first workout encouraging myself to not give up but then in the middle of the second I WAS DEAD so I stopped. Today I thought since I was so tired yesterday then I'll have a rest day BUT after the whole day my body was protesting so I slayed(not exactly) the second workout at 10 P.M.

[@MadeleineduBoulay]

Doing day 4 and never mind my abs being on fire - my legs are on fire from yesterday’s workout! 😂

[@shinko_xoxo]

Hello Day 18! Summer is here and the heat is making me sweat even more now lolol. Did this video without much of a problem - loved the burn and everything!

[@AlejandraPerez-cp4jl]

Day 4 completed!!! I was a littl esore from yesterday but I showed up for myself and tried my best!!

[@BaileyBrown]

Proud of you 🤍🤍

[@anitapaschall5006]

PERFECTION!!!! definitely felt this one - TY

[@chloe9651]

day 4 done to everyone seeing this keep up !!

[@jgilbert19]

Love this!! Always love the new workouts!

[@savanahd8853]

Day 4 complete I was shocked how fast this video went

[@carolinemyers362]

This was good...my first Pilates workout.

[@Chelseaxhai]

Started but my muscles are shivering weeuuhh