These Pilates style workouts are game changing. I didn’t take my workout routine seriously until last year and within the past 6 months I’ve been consistent. I like to do this one specifically after a good sesh of weight lifting and lemme tell you the results are phenomenal. I’m down 15 pounds and I feel more toned than ever. 🙌🏼
@lu.lamarlere2 ай бұрын
How many times a week are you doing this workout?? I need reference 😭🙏
@oliviawheeler74362 ай бұрын
@@lu.lamarlere 3 or 4 depending on how my body responds. I like to give myself a day of rest in between so I’m not over workin myself. Diet too!! I’ve become more conscious of my alcohol consumption and extra sugars. I wouldn’t say I restrict my eating but I eat more intuitively.
@oliviawheeler74362 ай бұрын
@@lu.lamarlere also sticking with a routine has made it easier for me to target certain muscles and really hone in on creating stronger abs. You got this! I used to get discouraged by not seeing immediate results but it takes a few months💓
@Darsizzle017 ай бұрын
Your are the Pilates queen! I’ve tried other Pilates videos on KZbin and nothing tops yours
@maralsimonian87394 ай бұрын
100%
@Itsmissyulzz187 ай бұрын
10 mins after I finished this , still laying on the mat 😭😭😭
@016min6 ай бұрын
omg that burn so much 😭 love ur routines !!
@cindycavaco41607 ай бұрын
Thank you Bailey, love doing your all your pilates workouts and I always add them after doing strength workouts! Makes my day to see new ones on a Monday xoxox
@MrMarcusLouis3 ай бұрын
Saved to the playlist “Do everyday” - thanks Bailey! 😄🙏🏽
@LavenderLollipop6555 ай бұрын
I just tried this one and I realized how strong your core must be I got work to do thanks
@kelledicaprio14347 ай бұрын
thanks bailey! love the ab videos being back ❤️❤️ been following for nearly 5 years and never disappointed and always feeling the burn!
@mathildeandre75917 ай бұрын
thank you so much for this workout it’s so effective!! I feel so energised and i’m so proud of myself for doing it ! It was hard but it wasn’t boring at all and i didn’t feel the need to zap the workouts !! thank you so much ! ❤
@ckilburnАй бұрын
I never thought 8 minutes was that much longer than 5😓💕
@Katherine-nq4gx3 ай бұрын
Love everything about your videos! The exercises, the positive energy, and that’s it’s quick but burns!!❤
@Vicky-ht4zu2 ай бұрын
Almost started to cry. Good one. Thank you for this
@carolinecammy53507 ай бұрын
Great timing! Just finished my leg day and I'll do this tomorrow ;)
@K.A....99777 ай бұрын
Have a great week ✨❤️
@sheridanhauserr7 ай бұрын
You too!
@rebeccalomax33987 ай бұрын
This has been one of my favorite post-run core workout! So great!
@justineroberts26457 ай бұрын
Love this! Quick and effective ❤
@JaydeYang7 ай бұрын
i loved to do this workout !
@chloe_09195 ай бұрын
you are absolutely gorgeous, your smile motives me so much. You're the reason i'm comfortable in my own body, tysm Bailey!
@BaileyBrown5 ай бұрын
You're the best! Thank you Chloe!!
@chloe_09195 ай бұрын
@@BaileyBrown 💗💗
@reaganbrianne22417 ай бұрын
Wow. This is the exact kind of work out I want to do more and more until it’s not as difficult. Thank you!
@feliciataylor40287 ай бұрын
Loved this workout 🎉
@AddysonDevine6 ай бұрын
Omg this was so fun! But I could feel the burn!!
@coleslawhill57712 ай бұрын
First workout in a whileee thats made my abs hurt good job damn
@SusanPrevost4 ай бұрын
My 73 year old body loves your quick effect classes.🫶🏻🫶🏻🫶🏻
@BaileyBrown4 ай бұрын
you are an inspiration!!
@zenlifetv48377 ай бұрын
BB this workout was simple yet effective! Thank you
@sheridanhauserr7 ай бұрын
Thanks Bailey! Loved it 😘
@zuzkanohelova86127 ай бұрын
I just love your abs workouts. Thank you for this one❤
7 ай бұрын
I’m gonna try this tomorrow after my work day
@teressawood4317 ай бұрын
My what a workout love it
@lungtasustainable5 ай бұрын
Excellent thanks deep work 🎉
@paolorusso87987 ай бұрын
Stupenda! ❣️
@SofiMendezMusic6 ай бұрын
Thanks Bailey Loved this workout
@meganv47617 ай бұрын
Would love to see some no equipment arm workouts and some stretching and flexibility routines!
@justnastas4 ай бұрын
Not gonna lie, came to this after doing one of your butt workouts and I feel like I'm dying 🥲😂
@LVioletta13 ай бұрын
Thank you!!
@kipr-cq3ze5 ай бұрын
Thank you so much ❤❤❤
@YuvaapGym7 ай бұрын
The combination of twisting movements with controlled breathing can help improve mobility and flexibility in addition to building core strength
@Clo80sbaby7 ай бұрын
Good burn!!
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ7 ай бұрын
Great work!!!!!
@barbaraaldacia2977 ай бұрын
Thank you ❤
@myrnakeough20933 ай бұрын
Wow. That really snuck up on me!! 😅
@GregoryTheGr8ster5 ай бұрын
I have never understood pilates (I'm into weightlifting and strength training). Can you develop a 6-pack by doing pilates?
@PlumJessie5 ай бұрын
If I can subscribe 10 times more to her channel, I will surely do.
@chantalpatton5169Ай бұрын
Does this actually work to loose belly fat with a healthy diet ofc
@paulinepenny16677 ай бұрын
Please can we have a balance focused session 😊
@maritamaltezaki85886 ай бұрын
Excellent workout! New subscriber here…❤
@SophiaPontello7 ай бұрын
Bailey good lord I just about passed away
@Ja_varreck4 ай бұрын
Puuuh, sweaty 🥵
@winniesattlegger10826 ай бұрын
Thank you 🙃👌🏻🌶
@KisasDestiny7 ай бұрын
is it normal to be feeling this in my hip flexors/upper leg area 😭
@amnaimran82367 ай бұрын
Same question!? I felt the burn more in my hip area rather than the abs.
@juk7234 ай бұрын
Same for me
@sadmusic39895 ай бұрын
Ive so under estimated palaties holy crap
@lyrapedernal7 ай бұрын
@Bailey Brown Love your workouts! I was curious where did you buy your wrist weights? Would love to know.
@angelamccoy40406 ай бұрын
She uses Bala weights.
@lyrapedernal6 ай бұрын
@@angelamccoy4040 Thank you!
@moniquemagri80004 ай бұрын
What weight are your wrist weights please? ❤️
@janabp.2187Ай бұрын
Done
@Anais-rf8jk3 ай бұрын
The bicycles 😭😭😭
@hl77973 ай бұрын
𝓛𝓸𝓿𝓮 𝓽𝓱𝓲𝓼 𝓼𝓸 𝓶𝓾𝓬𝓱!!! ❤ 𝓶𝔂 𝓬𝓸𝓻𝓮 𝓫𝓾𝓻𝓷𝓮𝓭😂
@caropape62847 ай бұрын
I can never feel my lower abs. Even when I do a lower abs workout I can only feel the upper abs… they get sore but my lower abs just not „build“ up. I’m trying to lose weight aswell because I want to define my body a bit. It’s working but the process takes time and it’s just frustrating that my lower abs don’t improve. What can I do?
@BaileyBrown7 ай бұрын
Hi love read the caption on this video 🤍🤍
@sierraskye51575 ай бұрын
how do you talk while doing that😅 i could barely breathe 😂
@nathanowen42267 ай бұрын
Hello, how are you doing?
@yunona78643 ай бұрын
its my neck that hurts a lot during the workouts and not the abs😭😭😭😭
@sunmipark94317 ай бұрын
I don't know English very well because I'm from Poland but I really want chest lift workout, arms workout for bat wings 😂, sexy back workout and calves workout please ❤
@hollyhust28617 ай бұрын
why does this hurt my neck so bad?
@lesliegomezcastillo97356 ай бұрын
Casi Muero
@nurkzloglu69337 ай бұрын
✨
@hjdbhbdhe1066 ай бұрын
❤❤❤❤❤🎉
@samuraixkenshinn7 ай бұрын
You look a little like sydney sweeny
@LavishLion3 ай бұрын
Ma’am? 😭
@alfa_zoiatop12 күн бұрын
How is she talking while the work out 😅I’m losing my breath