10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

[@kuntumkhoir353]

i will never underestimate "beginner" word from this channel. Anyway, thank you so much for the great workout

[@imali-jv5bu]

It would be like more than I can do so I will try others’ workout and then get hers as I improved😂😂😂

[@mylesbaligod8108]

same here😂

[@beemariposa]

I feel like none of her videos are beginner friendly. I'm much fitter now but at the very start in like 2019 for me everyone talked about pams workouts and so I started them. The first time I tried a beginner friendly workout I cried, my knees were shaking, I had such a bad sorness in my belly I couldn't laugh or bend over bc everything hurt.

[@simplymiya3820]

Love these kinds of friendly abs workout. I find it more effective than no breaks and trying to breathe onto the next exercise.

[@sway1623]

​@MdoubleHBx💀💀

[@user-hu3bb6st8e]

Can’t get over 7 min without breaks , this is a more Human approach 🤣

[@Lauurence08]

Loved it! Not only for beginner, it’s more focused on the movement and felt less rushed than others videos👏🏻 Thank you Pampam 💜

[@AriAbuko]

The fact that we get free workout videos on KZbin by Pamela is truly a gift 👏👏👏

[@rissasworld]

Love this. Can we get more beginner friendly workouts.

[@aureliabiscal7399]

Exactly. Her beginner level is my intermediate

[@madeline569]

She already has beginner workout playlists, you should slowly work your way up

[@1ulii]

If you go down her playlists - she's got a beginner friendly playlist with 73 workouts in there.

[@madeline569]

Remember: what doesn't challenge you, doesn't change you

[@pratimalimbu9401]

I mean she's pamela

[@tereza4176]

The way she smiles at us every moment gives me hope and motivation. I've already seen and practiced according to many people on yt, but Pamela is different and a hundred times better. Pam, thanks to you I don't have to be ashamed of my body anymore, you're great.

[@Mayonnss163]

Okay so i am taking this risk!! 1 like: 5 crunches 10 squats 10 sec plank

[@fattypattybella]

girl you better have done all of them

[@jacqueline1174]

Oh wow! This made me reaaallyyy concentrate on the lower abs as we have breaks between the exercises. And also love that you show us what to do next ❤️

[@Jouhatsu-oi5qg]

The fact that we get free videos from Pamela on KZbin is priceless ... Keeping education and knowledge alive 🙏🙏🙏

[@_sanaex_]

THANK YOU PAMELA you helped me a lot with my body & your Workouts ARE INSANE 🔥❤

[@HappyPhantom668]

Been working out for a few months now with almost no results, but ever since I discovered Pam’s videos I realized I haven’t been working out hard enough. This burns like hell, but I know it’s gonna be worth it.

[@lydiahaar9760]

Do not give up!

[@jackiebigelow8225]

have you seen results yet :)

[@HappyPhantom668]

@@jackiebigelow8225 Nah... I struggled too much with keeping workouts consistent, but I've been following a more focused beginner calisthenics program by a different KZbinr for a month now. I can tell I'm getting stronger and have more stamina, but I don't really see any changes on my body yet

[@tanisha_267]

I extended each exercise a few more sec to avoid breaks...new fav! ❤️💪🏻

[@sarahdiederichs2920]

Bitte mehr Beginner workouts 😍 motiviert mich so gut :)

[@FitnessZone-dq6hv]

Just completed Pamela's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!

[@sarahhunter3486]

Yes! I love the focus on form instead of speed, the short interval breaks, and a preview of the next move. Keep it coming!

[@BonnieCassel]

veteran here, these beginner workouts are also great in a situation like mine, after a break of many months due to some health problems, it's good to start over a bit more slowly. love it!

[@i.s.3001]

Slow and Controlled...my abs are feeling TIGHT & TONED...I definitely felt the burn....this was AWESOME! THANK YOU!

[@jennypsarra]

This view gives you summer vibes! I love it! ❤️ And the workout is amazing as always!

[@DChikaru]

Hi, Pamela Reif. I've been following your workout routines for a while now. I love that you finally give a preview of the next move with the short breaks in between. It helps with the positioning and preparation without wasting so much time. Hope you keep it up. Thanks!

[@Hatchi9817]

Her beginner workout is already extreme for me! But im loving it! Pushes me to work it out more!! ❤

[@jenreynolds200]

Thank you so much for this! I was so excited for a beginner lower abs. I had a c-section a few months ago and I have no lower ab strength anymore. This is perfect for getting them back.

[@minorcadence1]

I have been a bit slack with working out recently, and this is a nice bridge back up to regular Pam speed! Loved every exercise.

[@julianabernacchia4095]

I really love this form of video with littles breaks to help watch the next exercise!

[@meditationnature669]

Wow,what a beauty of your calm mind while the exercises. Beautiful 💪🏻👏

[@nikolasinger2276]

Love that you added the 10 second break in between. Love this workout 😄❤️

[@feic9922]

Done with this workout. Love the new format! But I replaced the breaks with ab hold and it was 🔥. Thank you, Pam for all that you do for us🫶🏻✨

[@agbeyekeruth4455]

Loving this routine and it’s mode with the breaks showing you what to expect so you can get in position. Thank you Pam Pam

[@snkrsmel]

Summer Body is incoming!! 🥵😮‍💨 Love the slow burn in my abs! ♥️

[@alicefiorini2454]

Doing this for a week straight ⭐️ Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: had an exam and was too tired after 😩 Day 5: ✅️ Okay I stopped for a couple days but now I swear I'm back Day 8: ✅️ today it felt a lot better! I actually feel more my muscle and core stability :) Day 9: ✅️ It felt a minute guysss feeling so much stronger

[@prachivalechha7252]

Loved this one so much! I finished it alll, didn't skip a thing. Feeling so so amazing.

[@My-ei8je]

Best feeling ever when you feel your abs are on fire 🔥 thank you so much

[@julykisses]

Thank you Pam. It’s been a long time since I work out. This beginner got be feeling pain in places I didn’t know I’ll have in 10 minutes. 😅 coming back for more.

[@ilse7240]

I think she overestimates what a beginner truly looks like. This workout is something I'd use as an advanced trainer (small breaks are always necessary for me, in order to keep the right form and activate the muscles instead of just fatigue-ing them).

[@nadine440]

Totally agree! Especially the „Roll over“ 5:03 is an advanced pilates exercise, unsuitable for beginners. You need strong deep abdominal muscles to perform it correctly.

[@ElmwoodHeather]

Loved this! I didn't think a break would be good for me, but it was just long enough to reset. Thanks Pam!

[@Shulil86]

I love this slow workkouts, I feel like I really concentrate on the exercise and the muscle. Thanks Pam!

[@melle5218]

Thank you so much! The more beginner workouts, the better! Some ideas: another 15 min beginner ab workout, a 10 min beginner ab workout, a 15 min booty workout

[@lae2904]

Pamela you are the queen of ab 👑 I wish I had this one when I begin but now after 3years I am so happy I can do it without any breaks 💪🏻

[@anjumsyed3243]

Loved how u add preview of upcoming workout🏋🚴💪 Also I was struggling with lower abs workout Thank u for coming up this pam ❤

[@torikovalchuk5545]

This preview of the next exercise is so great! Hope all future videos will have this feature😊

[@MiaCosco]

Loved the breaks and previews.

[@Laurelinlondon]

This is absolutely the best abs workout video that I ever tried.This is so effective.

[@LADiv-k8b]

Perfect as always, i follow her for years and she works brilliant! The only thing to complain is the music, maybe something with less lirycs or other style should be great. Thanks ❤

[@LDM-kf7iy]

First workout in … god knows how many month. Hard year but this one gave me enough confidence to try 😊 very pleased with myself ! Thank you for this

[@EvaMariaTrummer]

Ich liebe dieses Videoformat. 😍 Zeit zum Wechseln zwischen den einzelnen Positionen als auch Vorbereitung auf die nächste Übung 🥰

[@soulfulsinger7447]

Amazing workout. The way u curate the workouts to match the description. U said it was medium to beginner friendly and it was. Your so good pam

[@Bluemoon_un1gt]

Thank you very much Pamela Please continue in this way of creating and designing videos... Leave a break between exercises, please, and thank you very much again. I love you very much. You helped me a lot. I am proud of you.

[@scarontop]

I feel like this is one of the rare videos, that is actually made for beginners 😂 Thank you Pam!!

[@Entrapturing]

I don’t think some of these are beginner friendly. Some of them are really difficult if you have no ab strength.

[@HappyPhantom668]

Yeah, lifting the hips like that is definitely no beginner move. This and the candle, I could pull off about 20 years ago, but not now lmao

[@草っているる花]

Yeah kinda, lifting legs without enough abs strength could lead to a big lower back injury. If these exercises cannot be done with proper technique, which for beginners can be hard to expect of... you could end injured. Even though, is a great workout for those who can properly do it.

[@natalieboisvert1310]

LOVE the hard option and the breaks!!

[@Familyontheroad_]

This is a perfect workout to do both as a beginner or more advanced❤🎉

[@abfitworkout]

Loved this one so much ! I feel like I really concentrate on the exercise and the muscle. Thanks Pam! ❤

[@horatiokim7141]

Who else is lying down in bed watching, and thinking they would do this later? 😀😂😀

[@levi6955]

Not me apparently

[@melinapetta33]

Just u

[@DahMehHuman]

Me

[@so_rayah]

me rn 😂😂😂

[@katarinahuslova4667]

X 10:27 q že

[@quick.easy.eat23]

On my list ❤❤ Let’s do this ❤❤ thank you always ❤❤ have a blessed day everyone ❤❤

[@binawade9759]

Loved the workout, creativity of the video and the 10 second breaks. Thanks.

[@Schoko07]

Tolles Video! Finds gut das du MiniBreaks eingebaut hast und eine Vorschau wie die nächste Übung aussieht, auf die Art kommt man super mit 😊

[@mehta2812]

Much needed lower abs workout ❤❤

[@KorbinDouglas-he6uy]

I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!

[@huihuiranghae_]

just finished working out today, it's core day! ☀️ will add this in my routine, thank you so much pam 💖

[@RommanysWorld]

Thank you Palmela for making videos for us! 💝You’ve the best Abs exercises ever! 💕

[@spacemilk333]

This is a great beginner workout. I love when you clap at the end. Thank you ❤

[@shanelozano8307]

thank you for this! begginer friendly and so easy to follow!

[@lissyblue970]

Thanks for this short but sweaty workout! Next time I'm on the harder option 😃🦾

[@christianahinton1790]

I love your channel I had a baby few months ago so this beginner lower abs is amazing for my postpartum workout routines; I’d love more beginner friendly videos of yours ❤

[@starlight.express]

Everyone else: "it's so easy to do!" Me: *dies in every workout no matter what level*

[@viola.k_16]

Frrr hahahaha

[@bridgetmukuhi4810]

Such a good workout....I felt like I was also stretching out my back. Easier that every other workout. I will combine this with begineer abs. Thanks Pam

[@ecekkocer]

Love this included in my weekly fitness routine😊

[@patriciaseres192]

the aesthetics!!!! can't get over how GOOD this video & Pam looks!! and i loved the routine because it brings a mix into our daily trainings + tricks my mind because of that beginner in the title😏 so I'm like cool, it's just a beginner video, easy, lets do it. and then i challenge myself with harder exercises, holding them out in the breaks too! in conclusion: my lower abs burned like hell. loved it so much, million thanks Pam! love you lots💚

[@chiichih]

Love this! Hard to train lower abs💪🏻Can we get more lower abs training

[@anastasiiapervushyna1032]

Pamela, grateful to you for very effective exercises! 🙌💪💪💯🔥💓

[@marssart]

Love this abs workout, as a beginner i find it easy and motivated to start with this . Thank you ! 😊

[@juliaborsch3827]

Thank you Pamela ❤ what I like about your workouts is the aesthetic, the music choice, your positive energy and good mood guarantee after completing the routine 💓it’s like special workout treat when I see new videos from you!

[@yanhuantan4083]

Love the option of harder mode and the top camera angle, ❤️

[@yiyi8286]

The new training gave me new strength.❤

[@anupamarastogi9213]

Please do some strength workouts Your ten minutes are mood boosters

[@julka9647]

thank u so much! im not really a beginner but it helped me focusing more on technique and i realized what i gotta practise

[@user-d-k-777]

С тобой заниматься, одно удовольствие. Спасибо!😊

[@demei_Lynn]

Thank you for these great workouts. I find my endurance improving with each workout

[@gorefieldluvr6921]

THANK YOU FOR THIS ROUTINE!!! MY lower abs have always been weaker than the rest of my body, if I don't focus while training i get loaf -abs aka lower core isnt activated like at all and my lower spine takes all the damage. This is so good and is helping me stablise so well!!! Thank you!

[@AlfonsoFletcher]

That was fantastic way to mix things up in my fitness routine! Thank you

[@МарияКарадимова-к7п]

You are amazing! I love your workouts❤ can you make video about what you eat in a day, please ❤️

[@anastacianoire]

Thank you so much for this nice workout!! Its truly amazing what you are doing for us 🥰♥

[@prock3807]

Absolutely love your work out!! Thank You 😊

[@tashevans5310]

I absolutely love this workout, not too easy as a beginner and pushes my limits so that I can feel the workout. Can you do another like this but focus on back muscles? ❤

[@agnieszkawieczorek9910]

This was amazing! Kisses from Poland! You are a great coach ;)

[@FlorencMarra]

This exercise is so fun,ty pampam❤❤

[@patriciaflorian4367]

Excellent. I enjoyed a lot. Thanks

[@u5114043]

thank you a lot this help me start my day fresh

[@bailagringacovers]

Thank you!! Perfect difficulty for me :)

[@haru8110]

Love this ! Thanks Pamela ❤

[@aniamatuni1067]

Such an amazing workout! Thank you Pamela

[@juliettehenry7719]

Good but very easy. Wish we had more intense abs workout :) nice chill workout for when you wake up in the morning though

[@yogabylamor]

In Love with this Workout!! Please MOOOORE😍

[@hilquin1]

is she Barbie!! she is stunning :) body goals

[@aang651]

My abs are weak. Tried this yesterday, I feel great! Can definitely feel the burn and still ok to follow

[@HC-pw5du]

Thank you, feeling so energetic after workout with this video.👍

[@petreafinnsdottir1227]

Love love love this workout - Thank you and keep up the amazing work ;)

[@yarabaar9258]

Happy birthday pam!🎉🎉

[@alinfiks993]

Thank you! Nice to train with you ♥️

[@maipham4766]

Love this workout and music selection ❤ great job Pamela 😘🍉🌸

[@lucasvarley9764]

Your abs workouts are always on fire! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[@michelegeretschlager911]

Mega, genau das richtige für meinen Rücken