10 Min Lower Abs Workout - Advanced Pilates Abs!

This 10 Min Lower Abs Workout an intense lower abs workout! It's the advanced version of my 10 Min Lower Abs for Beginners routine and it incorporates Pilates lower abs moves to give you a great workout for your lower abs at home!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@amysim8899]

Thank you, Jessica!!! Love your classes! I do them every other day! I am arthritic and have stayed off all my meds following you!

[@OliviaFutzgerald-kx4di]

Love this

[@GoGalaxy]

I started doing your pilates videos a few months ago and consider myself at beginner to intermediate level, so I was pleasantly surprised to find that I could follow along with this video! Amazing to see what a difference 10 mins of pilates a day can make. Thank you so much for what you do!!

[@willow9790]

Absolutely loved that . Thank you

[@jack-xz7px]

Thanks Jessica as always …..you’re superb at these❤😊

[@user-eh1vi3jz1c]

I'm 32 and can't do this .. and I'm too sedentary but trying to improve each day little by little.

[@JessicaValantPilates]

One step at a time! My beginner low ab workout from last week is a great place to start :)

[@barbbrazes869]

Yea haw!great core class! Thanks!

[@jassaranez249]

Thanks so much Jessica!

[@ElCondor78]

Love your videos. I can choose to do one, or two or more if I have the time. This one is a must I had a C section 16 years ago and gave birth only 18 months after that. I though my lower abs were a lost cause but they're getting strong again!

[@leoniefisher7915]

Thank you, I loved this video ❤ such a great core workout! 👏 Will do it again next week on my core focused Friday's 🎉

[@drewbadger68]

Woooooo! Yes! That was awesome 🫡

[@wendyherrmann8219]

Fabulous!! Very good challenge for those deep core muscles… thank you!

[@JessicaValantPilates]

You're welcome!

[@abbysc417]

Oh my gosh! I can’t believe I was able to finish this successfully. Had to keep my head down during the second diamond part, but that’s okay! I’m so proud of myself for completing this challenge.

[@JessicaValantPilates]

Great job!!!

[@veraivanova2161]

Thank you for this video. Can you show the slow workout for period also? Thanks a lot again.

[@wave9181]

I moved to your intermediate 30 min sessions...thanks soooooo much...i can sit up from lying back ...this is so new to me. Is this ok for sensitive kneE?

[@jf8240]

Great workout! I was able to complete it by keeping my knees bent a little due to tight hamstrings and keeping my hands behind my head because my neck bothers me when I don’t support it when doing crunches. Thank you Jessica!

[@JessicaValantPilates]

Great job modifying for your needs!

[@lovelyday6188]

hello thank you so much for this video and all the work you do... great teachng method... so I have a question when you say neutral back .. so your back doesn't arch in these floor exercises how you make sure you are in the right position..? should my back be flat in the mat?

[@lisapadilla896]

Same, since ive had my son a 18 months ago, my fitness has gone down heel. Its very hard to get back into where i was, its been 5 months now that ive been working out. At times i struggle but i keep my focus on why im doing what im doing. Thank you for this video.

[@JessicaValantPilates]

One step at a time - you got this!

[@CadenceFilmsInc]

Just what I needed! God that felt good.

[@JessicaValantPilates]

Great!

[@MV-gt1qu]

I recently hurt my back from sitting? Im pretty active, but in any event, lost complete ab control, strength and flexibility from the injury. Starting slow again with this and basic bridges.

[@ashleybullard1285]

For years I had a job where I walked all day but the past 2 years i have a new office job where I sit all day. I'm not overweight but I still have my belly from having kids even though my kids are a little older. Im 41 and i just want to be toned and healthy. I've been working out at home for 2 months but I see no progress . I still have that loose lower belly from pregnancy and I am just wondering if I can even get that lower belly toned. I dont want an 8 pack or anything, but does my age make it harder to reach my goals. Love your instructions. I just found you and you are amazing! Please help

[@jennafarrell4755]

Same! I have the little belly roll from 4 pregnancies. Colon cleanses and getting off dairy have helped as well as walking.

[@karenmoynihan337]

Thank you, it was great! 0:11

[@JessicaValantPilates]

Great!

[@barbbrazes869]

I meant: Yee Haw! Great core class!! Thanks!!! Love!!

[@JessicaValantPilates]

You're so welcome!

[@rommajiwan1972]

Is this safe to do after hysterectomy, bladder and rectum repair?

[@peterbohannon7601]

Jessica shape is amazing as her divine legs

[@penniestrong8600]

I did it but it hurt some.😂

[@SarahPourmolamohammadi]

difficult a bit ...

[@NaturalHealingAlchemist]

💜T👌🏻Y🤍 What a gr8 ab burner! 😅

[@ameliamatteucci]

Thanks so much Jessica!!

[@JessicaValantPilates]

You are so welcome!