10 Minute Glute Workout - At Home, No Equipment!

[@iamberenicemertens]

I’m just in love with your workouts Jessica. You are very mindful in the movements, your explanations are great, the pace is perfect and you are a very gentle and kind instructor. Thank you so much for sharing these with us here! A hug from France 🇫🇷🙏🏻✨

[@bloomtuber]

This is sooo true ❤

[@annyebei]

Oh wow. I've never put my lower core and hips under such focus before! Not sure I had enough strength to rise to full bridge with a leg raised! Here's to a new goal!

[@FirehorseG]

Fantastic. I've just joined a gym & row a lot. My glutes have been in agony & I realised how weak they are and how they affect my whole balance and walk. Thank you., 💜

[@helenb6936]

Yay!! Thank you Jessica, and no squats and lunges. You are so thoughtful 😊💓

[@sl5932]

exposes how much strengthening my glutes need, thank you.

[@Jui0202]

hey Jessica your voice is very calm and your way of presenting exercise is very ossam and very good

[@tanyacoad2995]

These videos are just the right length and soooo helpful. Thanks!

[@mariahjade9211]

I seem to be using my lower back unintentionally while doing these workouts and it’s straining. Any tips on how to prevent that?

[@mslaurateague]

Tuck hips under, and tighten the core.

[@ishikamandelia9971]

I'm facing the same issue.

[@lucygoddard1963]

This is my favourite workout so far!

[@WordsOfColour]

This never gets easier, hence the benefits. Thanks Jessica. 👍🏽🙏🏽

[@gillianpotter9029]

Thank you Jessica love your short mindful exercises. They're just enough for me before I start my day

[@GeoKN]

I have a bad knee so squats and lunges are out. This really helps. I did the knee pain video followed by hip flexor and then this one. I feel good and ready to golf today! Thank you Jessica

[@SheannaBean]

Love this work out and I actually felt all the muscles working ❤

[@susaneosborn]

Thank you so much. Those exercises are perfect for my hip replacement recovery workout. And it is nice to have guidance while doing it.

[@lubnaghosn5823]

Amazing exercise, it worked very well for my glutes, Hips & Lower back pain as well 👌🏽👍🏽👍🏽👍🏽Thanks

[@gloriaenglish3842]

Great Workout!

[@rupabrooks8221]

Another Jessica video leaving me wanting more! (and this coming from a person who does not enjoy working out)

[@solarwind1985]

Great class!

[@_thanvi_xo_130]

Its been 1 week and there is a difference Even in my day to day life I am able to walk long distances and my balance is better too

[@monicacarvalho624]

Love it! I do this everyday 🎉

[@NihouNi]

I really, really appreciate you giving us these exercises. Doing them has very much eased lower back pain. Thanks oodles and God bless.

[@SharonJohnson-to7lp]

floor workouts are so helpful with a bone on bone knee. Thank you

[@marlietzke5864]

I am very happy I stumbled upon your videos! I really feel comfortable with them. I like how you talk to the public like they are right there with you. Makes me take my mind off of the more challenging work outs and helps me push myself longer. Also The clothing you wear for your videos are very classy and professional. I tend to avoid exercising videos of women who just seem to dress to impress the male viewers. Like the ones who barely wear anything or in my opinion inappropriate clothing, and cake on so much make up on themselves just for a exercising video. So I just want to say thank you for these videos. I am a very picky person and usually stick to the people I find the most comfortable to guide me through work-outs! Keep doing what you do! Can't wait for tomorrow! I am doing 10 minutes a day with all your different workout sessions you have won me over. I am never bored because I get to pick different videos! I am enjoying them so far! So, thank you again!

[@Coffeeismyhappyplace]

I totally need this. Perfect

[@mariapapalexi4281]

Great workout Jessica ! Thanks 🙏

[@patriciawall6962]

Love your workouts!!!

[@user-mi4fj9rq7v]

Thank you. Very good instructor and teacher!

[@zoiagubska369]

Thanks Jessica, exercises with you today and enjoyed a lot!

[@ekisegg5316]

This was a great way to start my morning!

[@MegaMusical10]

Fantastic!!

[@Cecemar]

😊 I’m thankful for you Jessica

[@merisae.9612]

Using this to improve my running form… muscles are burning so good😅 thanks!!

[@emilyhunter1205]

This workout is one of my favourites.

[@annettejohnston4545]

Thank you so much! ❤because of your videos. It helps me with my hip pain and knee pain so thank you I totally appreciate it.🙏🏽

[@lorriebenoit5451]

Thank you - short and sweet - I felt that burn. I think I will feel this tomorrow.

[@harleyel6115]

I needed this! Hips are tight 🙇

[@geridiaz5013]

Great workout Jessica ❤

[@katecarey201]

Love your workouts and chat🙏💕

[@iamblackbeauty5553]

❤❤OMG! TY FOR THIS VIDEO! I JUST STARTED PHYSICAL THERAPY!😊😊

[@misskeeyang]

Thank you for this ❤️

[@nzonepec]

This workout is amazing! Hi from us down under in NZ

[@Ava-s1k4h]

Thank you ❤

[@francescakolar2446]

Love it thank you 🙏🏻

[@rondamcgonigle735]

Love this ❤️

[@farahfatima1334]

Excellent

[@asmaaheikal8542]

Thank u jessica Very beautiful class 🥰🥰

[@heatheralice89]

That was a good little work out 😀

[@hadasitalki7247]

Thank you Jessica! ✅💪💕❤️‍🔥

[@josephanthony392]

Thank you.

[@kekeely2112]

Love this quick gluten but when im laying on my belly lifting a straight extended leg...I can't seem to stop using my back. It feels like I'm ONLY using my back. Any suggestions?

[@elizabethmcdonald652]

Really liked the outside setting! This was a good one!

[@sruthisreedharan703]

I don’t know whether this is the reason but my glute muscles are paining as if it worked for the first time .. Feels good

[@gudrundunn3556]

Very helpful to follow along... 😀

[@vishaalbhatnagar3924]

Thank you

[@roslynsalazar8589]

I seemed to have developed “yoga butt” so hoping this will help!

[@kellypantaleoni5166]

Thank you for this glutecentric workout🔥🔥

[@linhossana]

These are awesome :)

[@Creativeforum]

Thank you c: ❤

[@kennethmontoya6731]

Great glute work out thanks Jessica

[@micheller-cn5by]

2nd day and my glutes are on fire 😭😂

[@jessicasyd1]

I am cramping in my hamstrings, calves, and feet when trying to activate my glutes. What am I doing wrong. Thank you.

[@lovely96103]

perhaps you are putting too much pressure on them?

[@tessl6750]

Great workouts, but it would be nice if you told us how many reps we are aiming for. Also, if you have to do commercials, do you mind keeping them at the beginning and not halfway through? 😊😅

[@aura7153]

If I feel some tension in the middle of my back Where am I going it wrong 😅 ?

[@mazzerb2894]

Love the leggins xx

[@blackjohnny0]

For glutes for me best exercise is half pistol squat.

[@karmathegiant]

January 16 2023 😊

[@cdd7282]

Nice glutes

[@1AafricanBeeauty]

Amazing !

[@amandahollifield3297]

Thank you for this!

[@Jessicasvalant]

My pleasure!