10 Minute Glute Workout - At Home, No Equipment!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 10 minute glute workout at home! No equipment is needed for this booty workout that anyone can do! All you need is a mat for this no standing workout to strengthen and tone your glutes. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@iamberenicemertens]

I’m just in love with your workouts Jessica. You are very mindful in the movements, your explanations are great, the pace is perfect and you are a very gentle and kind instructor. Thank you so much for sharing these with us here! A hug from France 🇫🇷🙏🏻✨

[@helenb6936]

Yay!! Thank you Jessica, and no squats and lunges. You are so thoughtful 😊💓

[@gillianpotter9029]

Thank you Jessica love your short mindful exercises. They're just enough for me before I start my day

[@mariapapalexi4281]

Great workout Jessica ! Thanks 🙏

[@susaneosborn]

Thank you so much. Those exercises are perfect for my hip replacement recovery workout. And it is nice to have guidance while doing it.

[@patriciawall6962]

Love your workouts!!!

[@solarwind1985]

Great class!

[@lucygoddard1963]

This is my favourite workout so far!

[@carnivoregal7237]

I totally need this. Perfect

[@monicacarvalho624]

Love it! I do this everyday 🎉

[@misskeeyang]

Thank you for this ❤️

[@user-mi4fj9rq7v]

Thank you. Very good instructor and teacher!

[@elizabethmcdonald652]

Really liked the outside setting! This was a good one!

[@FirehorseG]

Fantastic. I've just joined a gym & row a lot. My glutes have been in agony & I realised how weak they are and how they affect my whole balance and walk. Thank you., 💜

[@katecarey201]

Love your workouts and chat🙏💕

[@MegaMusical10]

Fantastic!!

[@zoiagubska369]

Thanks Jessica, exercises with you today and enjoyed a lot!

[@GeoKN]

I have a bad knee so squats and lunges are out. This really helps. I did the knee pain video followed by hip flexor and then this one. I feel good and ready to golf today! Thank you Jessica

[@lorriebenoit5451]

Thank you - short and sweet - I felt that burn. I think I will feel this tomorrow.

[@francescakolar2446]

Love it thank you 🙏🏻

[@WordsOfColour]

This never gets easier, hence the benefits. Thanks Jessica. 👍🏽🙏🏽

[@gloriaenglish3842]

Great Workout!

[@annettejohnston4545]

Thank you so much! ❤because of your videos. It helps me with my hip pain and knee pain so thank you I totally appreciate it.🙏🏽

[@Cecemar]

😊 I’m thankful for you Jessica

[@rupabrooks8221]

Another Jessica video leaving me wanting more! (and this coming from a person who does not enjoy working out)

[@ekisegg5316]

This was a great way to start my morning!

[@rondamcgonigle735]

Love this ❤️

[@geridiaz5013]

Great workout Jessica ❤

[@emilyhunter1205]

This workout is one of my favourites.

[@heatheralice89]

That was a good little work out 😀

[@sl5932]

exposes how much strengthening my glutes need, thank you.

[@farahfatima1334]

Excellent

[@TheStarrBeauty]

Amazing !

[@gudrundunn3556]

Very helpful to follow along... 😀

[@iamblackbeauty5553]

❤❤OMG! TY FOR THIS VIDEO! I JUST STARTED PHYSICAL THERAPY!😊😊

[@tanyacoad2995]

These videos are just the right length and soooo helpful. Thanks!

[@kellypantaleoni5166]

Thank you for this glutecentric workout🔥🔥

[@SharonJohnson-to7lp]

floor workouts are so helpful with a bone on bone knee. Thank you

[@nzonepec]

This workout is amazing! Hi from us down under in NZ

[@annyebei]

Oh wow. I've never put my lower core and hips under such focus before! Not sure I had enough strength to rise to full bridge with a leg raised! Here's to a new goal!

[@anari42069]

Thank you c: ❤

[@linhossana]

These are awesome :)

[@harleyel6115]

I needed this! Hips are tight 🙇

[@josephanthony392]

Thank you.

[@vishaalbhatnagar3924]

Thank you

[@amandahollifield3297]

Thank you for this!

[@JessicaValantPilates]

My pleasure!

[@marlietzke5864]

I am very happy I stumbled upon your videos! I really feel comfortable with them. I like how you talk to the public like they are right there with you. Makes me take my mind off of the more challenging work outs and helps me push myself longer. Also The clothing you wear for your videos are very classy and professional. I tend to avoid exercising videos of women who just seem to dress to impress the male viewers. Like the ones who barely wear anything or in my opinion inappropriate clothing, and cake on so much make up on themselves just for a exercising video. So I just want to say thank you for these videos. I am a very picky person and usually stick to the people I find the most comfortable to guide me through work-outs! Keep doing what you do! Can't wait for tomorrow! I am doing 10 minutes a day with all your different workout sessions you have won me over. I am never bored because I get to pick different videos! I am enjoying them so far! So, thank you again!

[@kennethmontoya6731]

Great glute work out thanks Jessica

[@kekeely2112]

Love this quick gluten but when im laying on my belly lifting a straight extended leg...I can't seem to stop using my back. It feels like I'm ONLY using my back. Any suggestions?

[@mariahjade9211]

I seem to be using my lower back unintentionally while doing these workouts and it’s straining. Any tips on how to prevent that?

[@mslaurateague]

Tuck hips under, and tighten the core.

[@roslynsalazar8589]

I seemed to have developed “yoga butt” so hoping this will help!

[@jessicasyd1]

I am cramping in my hamstrings, calves, and feet when trying to activate my glutes. What am I doing wrong. Thank you.

[@mazzerb2894]

Love the leggins xx

[@aura7153]

If I feel some tension in the middle of my back Where am I going it wrong 😅 ?

[@blackjohnny0]

For glutes for me best exercise is half pistol squat.

[@karmathegiant]

January 16 2023 😊

[@cdd7282]

Nice glutes