10 Minute Beginner Ab Workout - Beginner Abs for Everyone!

[@scretladyspider]

This is the first beginner Pilates training I’ve seen that ACTUALLY seems aimed at beginners. So many are really hard workouts. I’ve been trying to get back in shape after some surgeries and illness for a few years and usually I overwork myself in 10 minutes because the “beginner” stuff is like middle school gym - no one explains anything. Thank you so much for this, I’m definitely going to check out your other beginner stuff.

[@elisabethzosaustin7442]

Finally someone who knows what “beginner” means!! as in “I literally have no clue what any of this is, please talk to me like I’m 5 and walk me through this” and “if you try to make me workout too much I am going to get burnt out on one routine and never do this again.” This was PERFECT and I love the way you talk. I’m always that person who holds my breath when I workout and can never get the breaths in time with the instructor, I finally got them on this one thanks to your pace and instructions. Thank you!!!!

[@TheWhitneys-g8m]

A great beginner workout. Not easy by any means but not so difficult you quit

[@jackiecarroll3813]

Thank you for your workouts, I am 72 years old and have been doing the 50+ palates. I do them most days early morning. I am going to start the abs for beginners. Currently need to strengthen my core and get fit for golf 🏌️ your tutorials are very informative and easy to follow, good job 👏🏻 Jackie

[@JessicaValantPilates]

Thanks for being here and for sharing!

[@lisaray1029]

Hi Jackie… I too am a beginner… Where do you find the 50+ Pilates… Thank you

[@micheleelders4809]

I love your workouts, and that you’re a PT and explain everything and what muscles we are working.

[@ammarahpatel6518]

I am 8 months post partum and this was a perfect beginner video. This video was my first workout after having my son and I was able to follow along easily .

[@meganfox772]

i love this, i can tell you are very knowledgeable about fitness! I really appreciated that there were no claims to get abs or a small waist, just focus on functional movement.

[@kimmarler3127]

Love your beginner videos. I appreciate the positive affirming words

[@shirleybenson9357]

I'm loving these 10 minute workouts, I mix and match 2 different videos everyday. I feel great. Thank you so much.

[@vanessadib4875]

Thank you Jessica! I think you are the best pilates and physio teacher I ever met! 💛💛💛🙏🙏🙏

[@kassusan7146]

Thanks for breaking developing better core muscles down into easy to follow and doable steps

[@DebbieEssex-dp4bb]

I'm so happy to have discovered Jessica's videos. I have had a prolapse for almost seven years now and it has been quite a journey. Knowing that Jessica has experienced this herself, plus the fact that she is a PT AND is a Pilates instructor, gives me confidence that she knows what I am going through and that she is doing exercises that are safe for me. She also talks and educates as she is doing the workouts which is sooooo much better than the counting down that so many others do as it takes my mind off of the work that I am doing. Kudos to Jessica and KEEP UP THE GREAT WORK!

[@susanprevost4856]

Glad to return to this class❤

[@jane1044]

I am so grateful for your generosity of providing these videos and love the focus on different areas. One can make up a nice combination and switch it up daily. Thanks Jessica!

[@jolopez8059]

Thank you so much for this wonderful intro to abds. Gentle yet a perfect start to working without injury to back and neck.

[@kelleymiller322]

Been doing this for just a week, old muscles are being reactivated, I am stronger each time, and several inches already off my waist. Love this!

[@cubs732]

Dont know if your still reading these comments seeing how video is a year old but THANK YOU. especially the communicating, the form and posture and what these positions work on. Good old regular crunches were extremely pain full on lower back, these were great.

[@ama8902]

Super effective moves! Wow, this video alone makes me want to try a full Pilates course. And I know NOTHING about Pilates!

[@ScorpIsUnalive]

I love these workouts so much, they really help me work my body without making me feel too tired and achy

[@JessicaValantPilates]

Great!

[@TheMirabelle82]

Excellent work out and more your style. I do.t feel the need to attend classes after watching your videos. Thanks

[@Jordyn.Marie.Smithh]

You’re the first channel I have found that is kind to my body, not making me go all out crazy first time workout

[@chloegerardismyers8351]

this was THE BEST beginner's workout video I've ever watched! usually, it's just copy the person, and they can do moves that are either too complicated to replicate (esp fastly!) or use too much strength. I've started working out a few months ago and i wish i had this when i started! i finally get crunches!! I'm proud to say i shook a little at the end, but mostly i barely felt it whereas before i prolly would have had a harder time. thank you so much!!!!!

[@ellayang2522]

Appreciate the clear explanations. Sometimes when I do pilates or yoga I get a painful cramp in a foot or toe. It just happened while I was doing this video during the tabletop + leg and opposite arm movements. I'm in very good shape, 61 yo and workout and stretch regularly, but am perplexed by this! Thank you!

[@paulm.8660]

This is exactly what I have been needing: a real full-core exercise set, verbal instructions so I'm not constantly craning my neck to look, a reasonable pace, and prompts to maintain good form, all without the constant window-rattling background music which overruns so many fitness videos

[@tanyacoad2995]

Love starting my morning with these videos. Thanks so much, Jessica!

[@dpg227]

This is just the right level for me when I'm starting up again.

[@jolopez8059]

Ditto @scret… excellent stepping stones to a healthy adventure back to best strong body!

[@ulayawblog]

I love how you appear so encouraging. Thank you, Jessica! Pilates is my new go to now! ✨

[@JessicaValantPilates]

Wonderful!

[@gurphylock5053]

Great pace and excellent guidance. I have neglected my core for so long. Right back to basics for me. One day at a time. Thank you.

[@rudylopez692]

I actually wish this video was about 5 minutes longer. Maybe a second video called part 2 for harder abs exercises. Thank you so much

[@CMMviolin]

This is a great wake-up for my core when I'm taking a break from long hours at my desk. It helps keep the slouchies away!

[@suzannegenser355]

Great job! Nice early morning work-out. At first some of these exxercises look way too easy, but when I listen and do them the right way, I can literally feel my body loosening up and tightening up!

[@ttma11]

Such a brilliant workout, but even better is that Jessica does such a great job encouraging you that the workout flys by and I can't believe it's already over. Amazing pilates teacher

[@andreeazaharia978]

You are amazing! Thank you very much! I love to do your exercises!

[@clairesimpson6548]

Llovely l felt great as usual. I have just restarted pilates after decades. Keep up the good works.

[@JessicaValantPilates]

Great job!

[@carolynbrussell4847]

I love all of your 10 minute workouts have kept me out of chiropractors office!!

[@brooklyndault6745]

Thank you for making these! You are so knowledgeable and love how you break down the moves and info about health. I would recommend this channel to anybody! I feel great after following along. Thank you.

[@jmgb2954]

Jessica thank you so so much for this video! I had a laparoscopy three months ago and have been wanting to get back to exercising, but every exercise I tried was too hard for me 😞 you made this super easy, fun, and challenging at the same time. God bless you! 🤍🌷

[@dianetanski464]

First time doing one of your workouts. I just turned 69 and found this video easy to do. I look forward to working out with you again. I have had two c- sections and at least four other abdominal surgeries. I hate my pooch. I love working out and will add your channel to my list of favorites.

[@ayaalhashim1545]

it was so intersting workour thank coach Jessica

[@kristalpaige2794]

Hi!!! I'm new to your channel. Ive been doing the dumbell 5lb workout video and my legs hurt off of that. I'm new to working out and i'm 30yo. which is sad i know but i love your videos you don't over do it. Each new one i try i love. Thank you and keep creating awesome videos that everyone can use.

[@margaretcrowley6989]

Thank you so much for this! I had hip surgery 8 weeks ago and really needed some building block exercises for my core. These are great!

[@renee8543]

That last one was a doosie, I passed gas. I liked it. I will try that one alone for quick help with indigestion and bloating. Thank you, Jessica.

[@joezagame5598]

This is a good practice to ease you into abdominal exercise. Thank you.

[@pammyburgh3840]

Love this workout Repeat few times and really feel great after Thank you Jessica

[@lauralynnmeailng2285]

At the start I wondered if this would be too simple...not so. It was perfect and I can see I'll need to repeat it often. You make it so easy to follow your lead. Thanks so much!

[@JessicaValantPilates]

You're so welcome!

[@ashleyb2437]

I did it! And I’m not even a bit tired :)

[@lauraquinn-if2vp]

A couple of things 1. I'm happy with the talking you do. It's good to hear instruction as a complete newbie. 2. The exercise sat down and you stretch forward towards your toes, I can bearly move forward. How can I encourage flexibility or will it come with practice? X

[@BrianMacrabie-te8ob]

Thanks for the work out

[@jessicamurphy5553]

This was genuinely amazing ❤

[@debiesparza9683]

This was a great beginners and workout I loved it. Thank you for sharing

[@jessabrock9535]

Your videos have been so helpful for me!! Thank you so much!!!!

[@vickybalinas8992]

This is a great video for me to get back into my pilates and also helps my back too 🙂

[@JessicaValantPilates]

So glad!

[@kennethconner9575]

Well that was cool thank you for everything you do

[@workwillfreeyou]

Jessica - Poetry In Motion. Thank you. Happy holidays to all.

[@JessicaValantPilates]

To you as well!

[@valeriebrogan1953]

Thank you.

[@lynnannporter1719]

Thank you!

[@elisabethschindlerguetg2145]

I like your exercises a lot🤗thank you

[@nafizesener8693]

so good thanx

[@ava-he4lh]

Thank you❤️

[@ExperimentsInBliss]

I’m very grateful for the way you explain the what/how/why of these exercises. I developed my core in an inefficient way in my formative years and have been spending the last couple decades trying to figure out how to undo the old development and redevelop things properly. I’ve made a great deal of progress, but I notice I still have so much difficulty with roll-ups and similar exercises. My feet always lift up and can’t seem to stay grounded. Even in the final exercise of this video, when lifting my arms, my legs raise up and I lose the pose. Do you have any suggestions? Thank you!

[@christineerasmus3934]

This is awesome thank you!

[@miateacher123]

Amazing! Thank you.

[@Mariegilbert12345]

I love these 10-20 exercises for newbies.

[@JessicaValantPilates]

great!

[@Ruth-sd3mf]

Hi Jessica. I love your pilates videos! Thank you for your detailed and calm explanations. I am having trouble with the "semi-side plank". I am not sure why this is so difficult to me, is it my abs, is it my arms or even legs? Do you have any tips how to strengthen my self to work towards getting this done? Thank you in advance!

[@kellinachbar1962]

I love this ❤️ Thank you Jessica for these videos. My kitties helpfully made this more challenging by kneading my stomach and trying to balance on my legs as I moved them around. 😻

[@JessicaValantPilates]

Sounds perfect :) !

[@jodecaesteker3971]

I´m sitting here with tears in my eyes. THANK you for actually giving me a workout I can actually do!!!

[@susanprevost4856]

Back again ❤

[@chinettealaban1549]

Love your Pilates workout!

[@BloomByCC]

Thank you so much!

[@CP-gq5fw]

Thank you 😊

[@priscillatimoney1109]

Great exercises...thank you!

[@mangisroom]

literally the first time I enjoyed exercising and wanted to do it again ...

[@angelacheng3848]

I really love your classes.

[@annabloch2636]

Love the short, effective workouts you provide!

[@katherinestafford1054]

This is my new favorite channel! I am also using your knee pain videos. On that topic, child's pose feels hard on the knees. Can you suggest any alternatives?

[@JessicaValantPilates]

I'm glad you are enjoying the workouts! You can sit in a chair for child's pose.

[@jannekekaptein-stam5387]

Thank you for sharing and your effort! i enjoy following you !

[@JessicaValantPilates]

I appreciate that!

[@solalehsaraiepour7705]

Excellent ❤😊

[@tracymcc8447]

I love this video!!!

[@princessg.9450]

I'm 39 And Will This Help My Week Bladder

[@kathykelly2148]

Thank you very clear and concise as usual. Wondering if the last exercise is safe for someone with osteoporosis?

[@MrBraindead101]

This is brilliant, thanks.

[@helenb6936]

Thank you Jessica, very detailed instructions. Happy holidays 😙

[@JessicaValantPilates]

I'm glad it was helpful!

[@solarwind1985]

Thank you for these great workouts, amazing that you can share you knowledge!!

[@cathyweiss7109]

I have an injury to my right shoulder. How can I modify a side plank to be safe?

[@suretabasson3056]

❤❤amazing

[@colind.murray5232]

The last exercise really bothered my lower back which I'm incredibly weak..injuries etc and super tight hamstrings...suggestions..

[@berriesncarrots]

Hello! I am crafter in my free time, so planks are difficult for the heel of my hand and wrists. How can I build up strength in my hands for planks? Thank you!

[@JessicaValantPilates]

Try my wrist pain video!

[@eyezzspyz7163]

There is advanced workouts Beginner workouts Mines a forced workout😅 My mom is forcing me to do it to loose weight Do these workouts help loose weight?

[@timothygallagher4663]

Great video. I can’t do mermaid 🤣🤣

[@ChannelOfChampions1977]

How important is the breathing?

[@TheSydney1961]

Hi I am trying to join your Pilates group but it won’t allow me to login, 🧐

[@karmathegiant]

January 24/2023 😊

[@НатальяЯсень-ш9с]

👍👍👍👍👍👍👍👍👍

[@tater1755]

😊😊😊👍👍👍

[@rosariobeck7816]

It’s a pitty that you talk all the time and don’t concentrate in rhythm. Your workouts are excellent

[@Foodfinder84]

Waste of time don't do it

[@susanprevost4856]

Simply great! Thanks

[@reallypro330]

Thank you!