Рет қаралды 25,225
🤸🏼♀️ A relaxing & gentle 10-min. lower body stretching routine that includes dynamic, static & PNF-stretching.
🎯 Target Areas: lower body (hip flexors, glutes, hamstrings, adductors, quads, calves + shins)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: blanket comes in handy (optional)
#lowerbodystretch #stretchingroutine #stretch
Hey team - here’s a staple 10 min. stretching routine for you focused on all things lower body. See you on the mat! 🤸🏼♀️
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH