12 Min. Upper Body Stretch & | For Recovery | Rest Day Mobility, Follow Along

🧘🏼‍♀️ A 12-min. mobility + stretching routine to gently release tension in your upper body. Perfect for your rest days.
🎯 Target area: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back) + shoulders
💭 How To Use: on your rest day or whenever you need it (this is not a warm up!)
🔥 Looking for Warm Ups specifically? Check this playlist: / playlist
🔧 Equipment: none!
#upperbodymobility #upperbodystretch #restdaymobility
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

[@julia.reppel]

Heyy Team! Just a heads up: there's a lot of sitting on your knees involved in this routine. BUT all of these can be done either seated or standing as well. So don't feel like you have to go numb to experience the benefits or each exercise. 😆

[@thomasmoffett3234]

THANK YOU! THANK YOU! THANK YOU!

[@julia.reppel]

😍😍😍

[@AFgaming97]

​@@julia.reppelwhere are you from? ❤❤❤

[@charlottecartwright72]

LOVED THIS! ❤❤❤ I just absolutely love starting out my rest days with you. The music and moves were just perfect for a rest day. You have such amazing content and I always look forward to new videos. Thank you Julia! Your channel has been so great for my back and body. And the evening mobility really helps me sleep at night. 👏

[@julia.reppel]

I always look forward to your feedback, Charlotte. You‘re so genuine, thank you. 💕

[@shafinhasan-bd7cy]

Thank you for sharing your passion with the world,

[@scalvarese1]

Thank you Julia. I appreciate all your workouts even when I'm not feeling 100%. I can always find one of your mobility exercises to keep me limber ❤🤗🥹

[@julia.reppel]

always here for you ☺️

[@sheilawalkowiak8333]

🧘🏼‍♀️ Thank you for this amazing upper body stretch and mobility routine, Julia! As a volleyball player, this is exactly what I needed for my rest day. The gentle stretches really helped release tension in my neck, shoulders, and wrists, crucial for maintaining flexibility and preventing injuries on the court. Incorporating this into my routine regularly for recovery is a game-changer. Can't wait to see more content like this! 🙌

[@julia.reppel]

I‘m glad you liked this one Sheila 😍👋🏼 She‘s out there putting in the work. 😎🏐

[@4TheLoveOfHockey]

Another amazing video, thank you Julia

[@julia.reppel]

my pleasure! 😇

[@scandigabrielle9990]

Another favourite. Thank you! 🤩

[@skincarebeautyinstaaddict]

Great Stretch Routine! Thank you❤

[@huggeebear]

RAWR! 🦁 Just what I needed this morning. Thank you Julia 🙏🏿🧘🏿‍♂

[@julia.reppel]

🙏🏼

[@StefanG84]

Danke!

[@veganbananaa]

This one feels amazing!

[@julia.reppel]

😍👏🏼 hits the spot

[@justinl.175]

Great release after work. So Good!🎉

[@julia.reppel]

😍👏🏼💯

[@jakefromrealestate]

Loving your channel - glad I found it! ❤😊

[@julia.reppel]

thank you Jake!!

[@jakefromrealestate]

@@julia.reppel you’re very welcome Julia! Keep em coming, loving the hip/lower back stretches…

[@p.i.1074]

Loving these!

[@julia.reppel]

😍🙏🏼

[@grumbazor]

Danke für den konstant guten Content, immer wieder schön von dir zu lernen und die Regelmäßigkeit motiviert mich dran zu bleiben.

[@OneAngelicPrincess]

THANK YOUUU! 🤌🏼🤍

[@stanleydu7262]

Great fit for my morning routine. Thanks, Julia😘😘😘

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@spicyspacecraft]

Thank you ❤

[@lindadinhobl1179]

perfect, thank you!

[@marcosrodriguezmillan8494]

Me encanta

[@arshiatehrani4583]

thanks

[@johnhansel3481]

Another awesome video, thanks!

[@julia.reppel]

thank you 😇

[@heatherpoletti6692]

My traps and neck are tight after sitting for 2 1/2 hours in cold rainy weather. This felt amazing!

[@julia.reppel]

glad to hear Heather 🧘🏼‍♀️

[@catherinetobin1176]

Really helpful.

[@julia.reppel]

🙏🏼🙏🏼☺️

[@leupinagaspar16]

Vielen Dank aus Vilseck.

[@julia.reppel]

Immer gern 😇

[@leupinagaspar16]

@@julia.reppel 😁

[@ci3xx]

not sure if it's just me, the link to the warm-up playlist in the description isn't working, heads up. Julia I love your videos, they make exercising fun and creative and new for me.

[@axel-wn3od]

hit all the spots !!!😬

[@gowithrochelle3695]

❤❤❤❤❤❤❤

[@ruchili4124]

😊🙏🏻🙏🏻

[@Alex.oliverr]

🍀🍀🍀

[@miquelina8126]

🎉🎉👊💪💜🙏