10 Min. Running Cool Down | Do THIS After Your Run | Stretching Routine To Run Pain-Free

🤸🏼‍♀️ A gentle 10 min. stretching routine to help you loosen up after your run.
🎯 Target areas: t-spine, hips (mainly: glutes, quads, hamstrings, hip flexors).
💭 How To Use: as a cool down after you’re finished with your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises).
🔧 Equipment (optional): a blanket + a mini band (modifications for no equipment are provided!)
#runningmobility #runningcooldown #mobilityforrunnners
Hey Team 👋🏼.
I’m excited to bring you yet another running cool down to include into your routine 😍.
See you on the mat! 🤸🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
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💌 E-Mail | [e-mail]
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@julia.reppel]

Hey Team! 🔥 Today's upload concludes our mini running series 🏃🏼‍♀. Make sure to check out the running playlist if you haven't already! kzbin.info/www/bejne/h5jbe5WGd5iVl6M Let me know what kind of mini series you'd like to see next.. 👇🏼maybe specific warm-ups? 👀

[@michaelcurrie11]

If you’re accepting ideas for new focus series, I personally love and do the handstand workouts you have posted and would love more handstand, accessory and shoulder mobility workouts. 😊

[@julia.reppel]

That‘s a definitive to come!! 😎🤟🏼

[@melaniemason9515]

I love this! A lot of post-running stretches just focus on the legs and I feel the rest of my body (especially my back) needs some love too!

[@julia.reppel]

Yeeees Melanie 😍 gotta loosen up that back & t-spine 😇

[@blooming-ana]

It’s nice to have a cool down ready to go when you don’t feel like stretching after your run. Thank you Julia for making my muscles feel relaxed 😊

[@julia.reppel]

That‘s what I find as well 😋 it’s making is a lot easier for oneself!

[@rebexy86]

Love your running videos! Thank you!

[@stephenforsythe8195]

Thanks for taking the time to annotate the key points of the stretch so I can focus on those aspects.

[@julia.reppel]

Thank you for the feedback Stephen ☺️

[@issyhobson7411]

Amazing !!!!

[@egfy401]

as a complete beginner in running, your videos are really helpful and I find them very useful! 💕😊🎉

[@audreys6239]

I'm recovering from an injury and needed a good post-run routine to help prevent reinjury. This is it, thank you!

[@julia.reppel]

Check the running mobility ones 😍 the cool downs are designed for post-run specifically 🤗

[@lenamuller4091]

Hi Julia, danke für dieses nice Video. Ich fühle mich jetzt mega und meine Beine und mein Rücken sind entspannt. Thanks 🫶😊

[@iamfrickincool]

Pigeon stretch is so underrated! Happy New Year!

[@michaelcurrie11]

Thank you so much for another great routine that supports running and lower body mobility. So helpful for thise of us with knee issues.

[@julia.reppel]

Happy to hear this helps Michael 👏🏼😍

[@dorianmerrill]

Love this quickie for post running and hiking. Thanks Julia!

[@julia.reppel]

Yaaaay 😍⚡️

[@alinakolchanova5904]

Thank you very much! I am so glad to see new video for runners. I will try it today after my slow long distance

[@julia.reppel]

I made a whole playlists for my fellow runners 😍 Hope you enjoyed it!

[@Alyqzs]

luv it 🙌

[@julia.reppel]

🤟🏼🤟🏼🤟🏼

[@shenbenz1243]

sooo cool!!! normally I hate playlists for this kind of exercise but I loved this one! I can't wait to do other exercises from your channel

[@julia.reppel]

thank you! ☺️ these playlists are mainly to categorize all the videos and make them even more accessible to your guys’s needs! 😋

[@TingleStormASMR]

This was fantastic ❤ perfect to loosen up my stiff old joints! Thank you wonderful Julia

[@julia.reppel]

Always happy to see you here ❤️

[@camowens2]

I am feeling amazing thanks to you!

[@julia.reppel]

😍😍😍

[@Nanaheals]

❤❤❤❤ thank you, feels soo good after running 😘😘

[@julia.reppel]

😍😍😍

[@nesslynne785]

Hi Julia, Are you able to post any jump rope warm ups or mobility practice for that specific exercise?? Just a thought, love your work!! I can feel the difference in my everyday movements from your videos. ☺️

[@FitLara_BarrePilates]

Mega 😍😍🙌 Danke du Liebe

[@julia.reppel]

liebe Lara 🥰🙏🏼

[@waynemccormick4773]

I'm really glad you included alternatives in this video. Some of us who run a lot aren't that flexible anymore.

[@julia.reppel]

I mean a bit of stiffness is actually great for running performance + economy 😎 however too much can have unwanted side effects 👀 so keeping it balanced it key 🔥

[@HHHANKK]

Waw, thanks for this new amazing video! Now that I'm integrating mobility to my workout, I just don't know how I could live without it. Could you please tell us a bit more about your ususal workout/nutrition routines? I'm curious about how you build such a strong physique!

[@julia.reppel]

That‘s so good to hear!! 👏🏼😎 Over on IG I share more about my personal training routines ☺️. I‘m very much a fan or a performance-based approach that‘s varied. Fitness is not just strength or appearance - but includes endurance, coordination, power, speed, flexibility etc. 👏🏼. That being said I have been training consistently for the past 10 years with an emphasis on resistance training 🤗.

[@cohn12345]

Thank you❤

[@julia.reppel]

🙏🏼😍

[@ElmarDertnig]

I feel amazing 🤩

[@julia.reppel]

as 👏🏼 you 👏🏼 should 👏🏼

[@freeMinder]

quick and sweet

[@StefanG84]

Danke!

[@julia.reppel]

😇🙏🏼🤸🏼‍♀️

[@lilyarfithalov5082]

These days, I do this routine every time after a leg workout, this is my favourite cool-down for the lower body

[@julia.reppel]

that‘s awesome Lily 😍

[@mariaelena54]

❤❤❤❤❤

[@julia.reppel]

❤️

[@user-nn1xy2fh3l]

well done my fit sister thanks a lot you see this comment from iranians fans!!!

[@julia.reppel]

☺️🙏🏼🤗

[@blooming-ana]

A would love a more specific warm up & cool down series - for handstands, squats…

[@julia.reppel]

noted 😍 I have a squat one in the playlist!

[@blooming-ana]

@@julia.reppel I know. There is a warm up for squats & one for handstands, but I thought it would be nice to have a renewal ☺️

[@evadebruijn]

🙏❣️ ✌️

[@julia.reppel]

🥰👏🏼

[@ikhlasabdulmoula6640]

Hi family, I've question 😅 When I'm doing 90/90 I find myself moving forward or how can I explain it ,displacing from my original position to thefront, does that mean I'm doing it wrong 🥲😳 and what I can do instead, thanks in advance ❤❤❤

[@julia.reppel]

Hey hey 👋🏼 absolutely not, I shift forward as well - it‘s natural and not a mistake or anything ☺️ keep crushing it!

[@ikhlasabdulmoula6640]

@@julia.reppel ooh it's so relieving 😊😊 ,I truly appreciate that fact that you do this for free ,you literally changed my life for better since I started doing mobility workout I was feeling better 🥰🤗🌹may Allah bless you, thank you so much ♥

[@valerie757]

I recommend doing the inverted poses at the end instead of the beginning. Inversion right after a tough run is no fun! 😵‍💫😵‍💫

[@julia.reppel]

feel free to change it up - personally it takes me 5-10 mins before doing the cool down if I‘m running outside 🤗

[@justified_wrath_21]

Are you in a relationship?

[@julia.reppel]

Very happily so