10 Min Morning Sun Salutations | Beginner Friendly Yoga Flow

Welcome to your 10 min morning sun salutations practice. Within this class we will move through sun salutation a, a repetitive sequence that feels like a moving meditation.
This class is suitable for beginners and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.
I hope you enjoy this morning sun salutations practice.
Charlie x
Links:
Online Programs: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope this practice is one you can keep coming back to 🙏

[@yogawithnancy]

Oh yes Charlie! Definitely! Catch up Sun Salutation to get the body for 108 Sun Salutation in conjunction with International Yoga Day next month 🎉🎉

[@evnssmt]

Thank you, saved

[@MichaelWagner7912]

Is this Heaven? 💪❤️👍🙏

[@sarap5643]

Loved it!! Thank you @charliefollows

[@lilbodegacat]

Everyday! 😊

[@aadi-4v4]

I was thinking about a practice that i can do within the limited space of my room and here you are giving me what i asked for. Universe does work in mysterious ways. Thanks a lot Charlie.

[@florencemiller7446]

Charlie, I'm so grateful for all your wonderful videos and guidance -- I do one of your vids nearly every morning now, having discovered you during the 2024 January challenge, and it's made such a difference to me. I hope you can feel the gratitude from all of us who benefit from your videos!

[@luiscordobahoyos]

Wow, this class saves my day. Thanks a lot.

[@Gerbera727]

Great video! Could you possibly do a video on moon salutation please, for some reason those movements speak to me more

[@amandatassillo]

Yes, and there are not many videos on that sequence!

[@DemianGrull]

Good morning, Charlie!

[@sebouhakharjalian6707]

The energy flow from this brief sun salutation session was simply amazing. Thank you, Charlie. Look forward as well to the challenge that starts in June 1st.🙏❤️🧘‍♂️

[@lucykelly6083]

250524 10 minutes of sun salutations doesn't seem like a lot, but after a few minutes it gets challenging. Loved it!! Thank you for this quick burst of energy. Namaste.

[@Kat-vv4ur]

I really enjoy the salutation videos. I use them as a warm-up before I do your other more challenging videos. Thanks Charlie🙏💕🌸

[@annebennett4101]

I've been going through all the videos on this channel, from oldest to newest since spring of 23 (had to take a couple breaks cuzza oral surgery and to do the challenges in real time, and when i ordered packages from charlie i took a breaknto concentrateon those, too), but it's summer of 24 and the only videos left are from this last month! Anyways, it's been super fun and I encourage anyone who wants to challenge themselves with it!

[@jamesheath8594]

I really enjoyed this class it rocks it really tired me out but it's really fun I'm going to do it more and get better at it you rock miss Charlie thanks for an amazing class you rock I'm so excited for the 30 day yoga challenge ✌️

[@gurphylock5053]

So grateful for all your videos. I have a travel mat and make sure I do something everyday. My mat, my time 💜🧘 please more 10 min flows for when time is prescious. Would love to learn more about the aim of a flow or pose too. Thank you so much for all you do Charlie.

[@luciehsuen8981]

Thanks Charlie. Short & sweet loads of heat created & a total body stretch. 👍❤️

[@elizabethlloyd3013]

This is perfect timing! I’ve slowly been introducing yoga postures and stretches into the stretch routine for my daughter’s dance team. I recently joined on as assistant coach partly because of my knowledge of stretching and yoga. I’m going to use this practice. Play it and do it with my girls tomorrow. They’re average age of 11. And some teens. They HAD THEIR FIRSY WIN AT A BIG COMPETITION IN CHICAGO YESTERDAY!!! they do crazy tricks and need the strength and flexibility. Thank you!!!

[@FrankieC200]

Omits left-right alternating and some of the 12 steps of classic Surya Namaskar. Lovely sylvan setting.

[@vencanto]

I feel so good after I have done these exercises. Thank you Charlie

[@user-sb7cb6vl5q]

Красота то какая !!!

[@ejam1358]

Thank you dear Charlie. I enjoy your practices everyday for more than 6 months now and looking forward to your new challenge in june ❤😊

[@user-zu7xj2lq7t]

Good morning 🌅 Thank you so much for this amazing practice, Charlie 🩵

[@adinafukaz9398]

Thank you Charlie, very clearly explained! Could you do something for evening to stretch the spine and relax for a good sleep? ❤

[@adinafukaz9398]

Sorry, I just saw your video with yoga before sleep, I'll use that! Thanks!

[@deepalibafna3108]

that went reall well . thank you :)

[@viclareugi6195]

Sun salutations are great to wake up the body! Thanks for this video🎉

[@DmitriKoslov1]

Thank you so much for a quick wake up! Always a pleasure practicing with you!

[@sarenezummo5761]

Thanks Charlie! Short & sweet. Just what I needed this morning.

[@kirrabrown1440]

Exactly what I was thinking. One to come back to!

[@shellykearney7821]

Enjoyed this. Thank you 😊

[@mishkinkot2244]

Thank you ! Such a great beginning of the day!

[@youKiev]

Lovely ❤ practice

[@DeltaComp]

Thank you for this practice today! I am also looking forward to the new 30 day challenge!

[@shailzasharma5619]

Loved each bit of this

[@CharlieFollows]

Thank you so much ☺️

[@caitlinvosloo9139]

Sun salutation is always such a good vinyasa. ❤

[@tasha4372]

Perfect class to start the morning with🫶 I really enjoy every class of yours I do, and I was wondering if you could ponder about creating a flow for those working their way into front splits. I'm a dancer and started doing yoga as a form of gentle exercise and hobby a couple months ago, and I would personally really enjoy an intermediate style class for splits! ❤❤ xx

[@raekodiemer4624]

Lovely class. What a beautiful setting!

[@JaniceK-d6x]

Can you please adda 10 minute moon salutation to complement this routine? I would love to start the day with this routine and end it with a relaxing 10 Moon salutation. Thank you in advance you are the best!

[@SKkumar-wu6gr]

OMG, My life will be fulfilled if i hug her

[@KaterinaNago]

Wonderful as always! Thank you, Charlie ♥

[@micailoutraore5807]

Thank you

[@Kate-zl9bf]

Thanks Charlie ❤ Could you also present moon salutation this way?

[@amandatassillo]

This was PERFECT. Thank you!

[@sallypowell6625]

Wonderful way to start my day thank you 🙏

[@DemianGrull]

thank you, Charlie!

[@kimberlyanderson6457]

Distracted by the beautiful surroundings ❤

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@emilianomarquez1629]

Lovely one :)

[@jampeldorje7703]

You are so amazing and thank you 🙏🏻

[@andyzagastizabal1627]

Great way to start my day, thank u ❤

[@emmahartley5551]

Thank you for the video! I will be doing this regularly. If you don’t mind me asking what brand of leggings are those?

[@keepfitdailyHIIT]

Thanks for this class 🙌

[@beautyofnature9848]

Thank you charlie ❤😊

[@dilligaf6002]

Loved this!

[@kellyzagem7573]

I'll save this one ❤

[@joanns2681]

This was wonderful

[@shobhanakutty8530]

Very nice thank you for sharing ❤

[@sarenezummo5761]

Thanks!

[@hinnag2184]

Please make a class on moon salutation too if possible. And for yoga for ankles and feet muscles for fallen arches.

[@bvirginia312]

June 1st! 🙏

[@albertohernandez4558]

Gracias Charli por tu guia🙏💋💋❤️❤️🍅

[@piyadhiman000]

🔥 ❤

[@kyradamir23]

💛💛💛

[@catherinetobin1176]

Ty.

[@luizellabranco]

❤❤❤

[@user-li5se2ur7l]

🤩

[@lizellejulie7444]

In your opinion, which yoga mat is the best to use

[@violetvioleta9796]

Kalimera 🪷🌞

[@MichaelWagner7912]

💪❤️👍

[@judithmartinez-cx4by]

🪷Namaste🧘🏻‍♀️

[@nerofred5678]

Wonderful, but what name of this yoga ???.

[@redlilwitchy6088]

Vinyasa is the type of yoga- Surya Namaskar (sun salutations. In traditional practice done 108 times. Hatha yoga also use sun salutes to warm the body.

[@GeoAce777]

Keep that luscious hair LONG 😍☺️😌

[@JalindarPatil-mu3yi]

Jay sawmi samrt

[@JalindarPatil-mu3yi]

Hi

[@animetalk8132]

Hair long asf

[@patrickvernon4766]

I chose this one because of how ripped she is. And fell out 3 rotations in. 🫡

[@kellysadezwicz2430]

Thank you

[@VanessaGiannocaro-rb3in]

❤❤❤