10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

[@deztherhino]

To everyone who needs to hear this: If you're not strong enough to do the exercises perfectly, or have to take extra breaks, remember that this is still infinitely better than not doing the workout at all!

[@tushar5136]

Thanks

[@karnashrimali9433]

Thanks for putting it out brother. ❤️

[@QBSIXTD]

I also make workout videos

[@ribbitz8692]

Good point

[@oldmoviewatch984]

Thanks man i appreciate that

[@Ernest50]

Aye I hope whoever read this becomes successful at what they do...No cap

[@theonlyjl17]

We need more people like you two on KZbin

[@dariogutierrez6716]

@Guillermo nO cAp oN jAh

[@Sora-cv9uh]

Thank you man. Made my day :))

[@isaacpestanaa]

Hey man wanna do my a favor a check my recent video if you have a moment and let me know what you think! Thanks

[@icenotsocold1828]

You too, honestly thanks kinda needed it

[@Starezvr]

Man, no ads. You are someone who actually cares about people’s health more than money

[@oprect1887]

Mr. Cheddars, lol I have some ads 😉

[@Bobodeman]

ads at start and finish is fine, just not in middle

[@hriteshkumar10m70]

@@Bobodeman right correct point 😉.

[@Blentux]

I ALWAYS have an ad exactly at 5:30 during the Side Plank Raise. Can't even tell how much this sucks!!

[@dylanr4854]

Blentux Weird, I’ve never had an ad in the middle

[@lilpunch2843]

funny thing is, this video will never lose views. people will keep comin back every morning, every day, for the workout. genius.

[@prateekagarwal6429]

But they will from only one id🐶

[@avnidharod4950]

@@prateekagarwal6429 the view still counts each time

[@thefloatingchannel1085]

Better download and save it

[@javierlandry7246]

Yes! I remember this used to have 2 million..

[@milyalmanzar6811]

@@javierlandry7246 y

[@jrrivas1122]

Men, I'm very excited for say this: I start doing these exercises 2 weeks ago but I never doing properly, but today I finish the entire routine without skip any exercise :D

[@peterpoulos6553]

you posted 3 days ago

[@_gtzola3915]

You posted 6 days ago

[@peterpoulos6553]

great

[@GALENGODIS]

How is it going now? Give us updates!

[@jrrivas1122]

GALENGODIS I have been doing very well, I have a lot of muscle mass but even so, I have been noticing the abs and obliques, and my resistance has improved a lot, it is best to join this routine with others that this guy has on the channel, to have faster results

[@zachstrobel]

Can everyone stop saying 1 like means equal a day that I’ll be motivated to do this. It doesn’t take likes to be motivated it take hard work, the right mindset, discipline, and an end goal. If you truly want to get more fit then set goals and complete them then move onto higher goals

[@youngkr1100]

true

[@RashaOmar-fg5gu]

Thank you , you're the only person with logic here

[@noahd5545]

Zachary Strobel 72 days good luck

[@okperson9771]

Yes very tru

[@richkid23gaming40]

Zachary Strobel preAch brother

[@bakuuuu]

I did it ! I watched the whole video.

[@wrath5696]

Start

[@bakuuuu]

@@wrath5696 yup :)

[@bakuuuu]

@@wrath5696 wao it is actually so hard .

[@osm02468]

It's not motivation bro it's a excuse

[@ledudequiventleshamwow7518]

Youre at 235 goooooo

[@jorgegallegos1976]

Hello everyone, After sacrificing my mornings, adjusting my diet and hard work I'm please to announce that I have achieved my goal. Special thanks to the trainer on this video which motivated me to do the same. It is possible!

[@jorgegallegos1976]

Now the goal is to keep it up!... and augment new routines. :)

[@allahlesboslu2_9]

Congrats bro 👏

[@allahlesboslu2_9]

Bro did you follow this particular workout routine ????

[@Nahutab1907]

What was your goal

[@jorgegallegos1976]

@@Nahutab1907 To be able to complete the entire workout routine in 10mins, same as the trainer :-).

[@oscarcastillo7528]

Dude your a beast, major respect. No introduction needed that's what makes me respect you more.

[@totte6041]

you're*

[@charlesjdan7250]

@@totte6041 savage

[@jahmoan69]

Well said bro... from another planet

[@novemberalphamike10]

Early bird workout. 10min. No Equipment. 30 sec: Extended plank ups (keep abs tight) 30 sec: Shoulder taps (squeeze obliques) 30 sec: Plank Supermans (alternate sides) 30 sec: Mountain Climbers (contract abs) 30 sec: Knee jumps (explode up) 30 sec: Lunge step backs (alternate sides) 30 sec: Bodyweight crunch (breath out on way up 30 sec: Scissor raises (continuous reps) 30 sec: Knee raise to hip up (control negative) 30 sec: Side plank raise (squeeze lower obliques) 30 sec: Side plank raise (swap sides) 30 sec: Frog jumps (bring legs to feet? maybe feet to hands) 30 sec: Controlled pushups (push yourself, rest coming up) 30 sec: Rest, stretch, catch your breath 30 sec: Russian twists (rotate at torso) 30 sec: V sit crunches (lift legs up) 30 sec: Squat to stiff leg (keep your form solid) 30 sec: Squat jump ins (bring feet together) 30 sec: Run on the spot (focus on your calves) 30 sec: Plank knee ins (bring to opposite side)

[@jb16237]

Final step: Trow up from exhaustion!

[@klutz3955]

Thanks for this

[@sethsantos3159]

thx

[@currently_In_stealth_behind_u]

does everyone here have ADHD just stick to one exercise for at least 3 minutes

[@novemberalphamike10]

@@currently_In_stealth_behind_u Well, you can do whatever you like. Go fot it! 👍👍

[@shobhasingh7825]

Wow the guy behind you is in perfect sync...😂

[@user-rc7oz6th2f]

lOL tHAt'S tHE MiRroR iDIiOT

[@seanrun4228]

ِ whoosh

[@abew5570]

@@shobhasingh7825 he was being sarcastic my guy

[@s.w.9708]

@@user-rc7oz6th2f 😑

[@pet3r387]

Shova Singh he was sarcastic, so i guess it your wooosh

[@BrianCorish]

I watched this, thought 'that doesn't look too difficult' then tried it. My life flashed before my eyes several times, currently typing this from the floor.

[@tinaeubank3790]

lol me to

[@krimson4626]

Don't stop just because it is hard, It will pay off eventually

[@ayhoom72]

same lol, keep going tho

[@just_fax34]

Facts

[@sandas1]

HAHAHAHAH

[@nicholaswood821]

This is what I’m talking about! I hate when people act like you need so many different kinds of equipment to get strong. My dad in the army got hella ripped, not a single weight.

[@PWYSY]

Fax bruh, they make it so hard

[@TheHumanBodyTalk]

❤❤❤

[@pavelt.104]

Quarantine gang where y’all are ?

[@tomderissen7596]

Aaron Jacques we are here

[@krystofdostal1413]

aaaay

[@jacobchampoux7372]

Go try my abs trainnig😍

[@eliassilva2010]

The Q-Gang is here!

[@lunahc7736]

right here

[@pantelisdalezios811]

Honestly, this is the best pertinent to daily exercise channel that one can find on this platform. He pleasantly skips meaningless intro, moving into the actual training and performing it elegantly and effectively. I am satisfied that he has gained reputation for what he is doing, he truly deserves it

[@Idras74]

Those extended plank ups look easy. Me actually trying them: *Feet Traction have left the chat*

[@srujanakondeti2596]

Lol

[@nnuveohombre]

Lol

[@tinaeubank3790]

me to lol

[@lucadebarros2086]

It’s the elbow joints for me

[@Moesie]

Guys don’t forget this wrokout + 30 min running outside or bike And eat healty lose more calorie than you get a day( no alcohol drinks) And a lot of water Also good sleep.

[@hectorgarcia3000]

Mutafa Rahmani does it work?

[@Moesie]

@@hectorgarcia3000 in 3 month i got from 100kg to 95kg without fitnes just on going on bike. A use a 30 days fitness at home app, got from 95>92kg + from peter griffin round face fat shin my face finally is getting a good face shape😁. I also noticed that my abs get bigger but still have fat on my belly, but it still gets smaller after i stopped eating chips/ mac donalds/ chocolate every day. Drinking water and eating healty helps you stimulate your body to get faster in a better shape, like giving a boost. Also instead of home i go to the gym now. I'm not like going to kille myself to get a body like him( in 3 month challenge lol) Just five your body time atleast 1 year and start slowly, until it becomes a habit for you for sporting everyday.

[@agentx9929]

sad you Arent Living in my neighbourhood… would like to Train with you cause I have the exact same Situation as you Right now

[@1nightbringer3]

@@Moesie what exercises do you do?

[@Moesie]

@@1nightbringer3 to many... It's 3 stage every stage is 30 days. First one losing vet i am now at day 24. Second getting abs Final stage 3 getting that sixpack. It,s like 21 excersize

[@luisbiba9901]

2 weeks ago I couldn’t do this, now I can do it with no stopping, thank you man for all your help ❤️

[@iddutube9316]

Ok im gan do it now for a goal of two weeks.. if its easier in two weeks ill do it for ever after lol

[@javierlandry7246]

How are you doing guys? I usually did it for almost 2 weeks but failed. I decided to not skip a single day no matter what happended or how I felt, now I'm starting the 5th week, and today it was easy, by the way...

[@Blentux]

@@javierlandry7246 I can do it in 11 minutes with two short breaks in between. I'm not doing it everyday, more like every two days, but I can't manage to even do that. So for now it's mostly once or twice a week that I'm doing it. Not reguarly unfortunately. I lost much of my progress/stamina because of this. My goal is to do it every two days. Now I'm working on being able to do this in "real time" and after that, I'll continue with the 20 minutes workout video. I've been able to do that as well, but for now I'm not ready for it. Maybe in a few days or in a week. I'm struggling the most with doing it on a regular base. But in general, it gets easier with every time of doing it, that's the good thing :)

[@Nightmarethehivegod]

This actually helps me growing abs😊

[@seasaltine]

I don’t have the body strength to do some of these but I’ll keep trying

[@juliank4430]

You can make it:)

[@mullerpeter1003]

Speed up the vid

[@hafez2973]

Good Luck! Don’t give up!!

[@s.i.c6531]

I said that too, but now I'm way better, you can do it buddy 👍🏼

[@ali-fq3sd]

Go..!! you're stronk

[@doziefranklin2490]

5years later and I’m back again! That last “legend” caption is the reason I keep coming back 💪

[@rachaelnwaoha3543]

No “fancy” camerawork angles + no over-the-top bs stunts= a perfect video showing us how to simply, workout 👏🏾💪🏾💕

[@RashaOmar-fg5gu]

I agree

[@jorgegallegos1976]

I started a week ago and finally I made some improvement. Goal: by end of 2019 I will mirror the trainer.

[@smallpp23]

Same we can do this

[@nicedragon5428]

Me too

[@yogeshjondhale6254]

I am a ips

[@bluebear6133]

Any luck?

[@aurbhai4564]

Hows the workout going still following or gave up?

[@EdisonWo]

Every like will drive me positive, and keep on trying because lately life’s been pretty hard and I need some motivation. I know a lot of people say this,but this would really help me out.

[@dennudsen]

N o O n e 👊👊🏆💪

[@dennudsen]

N o O n e Nice, keep up the good work:)

[@snakelover3770]

Hope you over come your Problems but remember every challenge in life will just make you more prepared for your next challenge you face.🙂🙂

[@aardappel8450]

Just do it once, when you're finished you will feel fresh, healthy, tired in a good way etc. You will feel good. That feeling will be your number 1 motivation for the next time

[@doughpack7385]

Keep doing what u doing if it's right for u it could always b worse remember that set ur goals high and take 1 step at a time u got this stay strong 💯💪

[@salmamohamed4411]

I am 10 and i personally love this guy,My little siblings do this with me and they can amazingly catch up they are 6 and 8 i am proud of them.We are going to do this every single day now ty man!

[@jinoratheexplorer1064]

I paused this video so that he could rest.

[@clevongomes9947]

You are funny

[@jinoratheexplorer1064]

@@clevongomes9947 thanks....

[@pranavalungal]

Oofff brilliant!

[@redmi2s468]

😂😂

[@karlsams1918]

Lol

[@imranjaved4425]

Do this first thing in the morning then go back to sleep

[@Alejandro-hs2ue]

And, do u get results?

[@aveaillium8754]

@@Alejandro-hs2ue Of course, you don't!!!😖😖

[@goutamdoley2242]

🤣

[@RashaOmar-fg5gu]

Lol

[@RashaOmar-fg5gu]

@imran javed you just defined lol

[@sarah_2576]

I’ll save this to watch later cause I’m gonna go eat now 😉

[@dailygaming5520]

What the shit man haha

[@mordiaky]

I am eating while watching this! I can feel the burn!!!

[@salamanderboi7772]

You are truly depressing

[@stock7628]

Im skinny so this would make me skinnier and eating is better option fo rme

[@abdulalhazred5924]

have you read your ＳＩＣＰ today?

[@mobiusone9997]

Your videos are the rare example of thumbnails looking like clickbait but are actually full of quality content. And you don't feel the need to talk, you just show it by action. Keep it up.

[@kimcordova9418]

Super fan of 10 minute workouts. This is one I'll keep saved.

[@timbyles4124]

I normally do 7 sit ups a week. I sit up in the morning and lie down at night.

[@deshawnequal9883]

That's 14 sit up man 7 x 2=14

[@timbyles4124]

@@deshawnequal9883 no. You sit up and lie down is one rep.

[@deshawnequal9883]

@@timbyles4124 guess I should of stayed in school.. lol

[@leojay2334]

BIG BRAINNN

[@-_--rc9fw]

SPEEDRACERLEO SPEEDRACERLEO pewdiepie

[@vianofy]

Just by watching I can already sense my body taking shape. Great video, no talk, no lessons, just straight to the action!

[@belf4693]

This is genius because as a college student I don’t have a ton of time to workout in the mornings but I really want to keep my fitness up

[@javierlandry7246]

Keep up!

[@franktomas2052]

Just turned 35 the other day. I'm about 25-30 lbs overweight. I think this workout is going to be a great gift to myself. I'll try 4 days a week to start off with. Wish me luck!

[@prithvipurohit3684]

You got this!!

[@itube7767]

Good luck Frank Thomas, you will get it! Be sure and confident!

[@phantom3292]

Keep us updated

[@MovieMakingNation]

9:25 best exercise. 10/10 !! rip phone xDD

[@anything4857]

Rip phone🤣

[@mosherudnick1319]

Lol I got a screen protector add right after running exercise🤣

[@rc9188]

ikr

[@ahamee7039]

😂

[@kibbiplob91]

RIP phone🤣🤣🤣

[@harishbharadwaj1614]

RUN ON THE PHONE is the best of his exercises, I believe 😂

[@90slove41]

Harish Bharadwaj i was just looking for comments on that one.

[@jonas954]

90's Love Same 😂

[@bakuuuu]

It's good for eyes .

[@homeworkoutpersonaldevelop1462]

Hey you! Yes, YES you. I see you’re trying to better yourself. I’m proud of you! 🔥

[@muslimsimakhin315]

Thank you I do this every day 👍

[@homeworkoutpersonaldevelop1462]

@@muslimsimakhin315 never give up! ;)

[@ark1476]

@@homeworkoutpersonaldevelop1462 its the third day i've been doing this

[@NyscanRohid]

Don't mind me. Just leaving a reference for myself. Extended Plank-up Shoulder Tap Plank Spoodermin Mountain Climmer Knee Jump Lunge Step-back (It's actually a step-back lunge.) Bodyweight Crunch Scissor Raise Knee Raise to Hip-up Side Plank Raise (Both sides.) Leap Frog Micromanaged Push-up Yoga Pose Cossack Twist (I don't see the connection, but apparently it's there.) V Sit Crunch Squat to Stiff Leg Squat Jump-in Run on Your Phone Plank Knee-in

[@tanium864]

Thank you you mad wit so convenient

[@AYY-CEE03]

Run on your phone😂

[@thekindjay5029]

That's how many times I'm going to do an exercise 👇🏻

[@lehatikhonov]

You're dead, kiddo

[@thekindjay5029]

@@lehatikhonov ye.. I'm 😂 😂

[@colestonkfc9328]

メ乃丹乃メ get to work😂

[@thekindjay5029]

@@colestonkfc9328 im going to start : in 14 of June :)

[@prakharverma1671]

@@thekindjay5029 haha

[@ctooley]

I’ve been doing this every night before bedtime. It has really helped me get back in shape for sports and this gets you more “jacked” in my opinion than workouts for sports!

[@robertdunne5226]

Does it give you abs?

[@owensofcode]

I have been coming back to this video from 2019 to now and the workout before bed. thanks.

[@itguymc8552]

Someone did this in his oblique video and I was thankful so I'm paying it forward: 1 Extended Plank Ups (Keep Abs Tight) 2 Shoulder Taps (Squeeze Obliques) 3 Plank Supermans (Alternate Sides) 4 Mountain Climbers (Contract Abs) 5 Knee Jumps (Explode up) 6 Lunge Step Backs (Alternate Side) 7 Bodyweight Crunch (Breath Out On Way Up) 8 Scissor Raises (Continuous Reps) 9 Knee Raise To Hip Up (Control Negative) 10 Side Plank Raise (Squeeze Lower Obliques) 11 Side Plank Raise (Swap Sides!) 12 Frog Jumps (Bring Legs to Feet) 13 Controlled Pushups (Push Yourself - Rest Coming Up!) 14 Rest / Stretch (Catch Your Breath) 15 Russian Twists (Rotate at Torso) 16 V Sit Crunches (Lift Leg Ups) 17 Squat to Stiff Leg (Keep Your Form Solid) 18 Squat Jump Ins (Bring Feet Together) 19 Run on the Spot (Focus On Your Calves) 20 Plank Knee Ins (Bring to Opposite Side)

[@xn85d2]

Thanks for uploading this. :) I'll give it a shot. I don't expect it to go well the first time, or the second, or third, but I'll keep trying.

[@VintageAudioTech]

Same here. It will be good to try this out

[@colepeltier8472]

This dudes body is something to be admired. Good for him. That must feel absolutely amazing.

[@Life_of_Matthew]

Really excited to try this, thank you!

[@louiss3781]

So motivated by his physique, I'm gonna start this 10 minutes workout everyday now. The best 10 minutes workout video I have seen.

[@Alejandro-hs2ue]

ScarlettM Salman are u getting results on This week¿?

[@louiss3781]

@@Alejandro-hs2ue Yes, really happy with the results, one of the best workout video 👍

[@Alejandro-hs2ue]

ScarlettM Salman nice bro!

[@louiss3781]

@@Alejandro-hs2ue Instagram @salman_farzzi if you want to checkout the results, I have posted it lol 😂

[@louiss3781]

@@Alejandro-hs2ue thanks bro 😁

[@HeyLookWhatICanDo]

This is perfect! The 20 minute routine had me toast at 15. Knowing it is just 10 minutes lets us put our all into each set. Shoot, maybe I'll crank another round after some rest

[@NotaTrollJustRealistic]

Much respect to this dude and his energy, fairly good routine if you already have a desired figure and looking to maintain but no average person will get this built just by doing this routine every morning

[@underpantswedgy]

its best to start young, in teens, and genetics plays a part in body shape too

[@Jessica-cc8om]

Been fallowing your videos for almost two weeks straight none stop can already see some definition thank you! I’ll keep watching more of your videos they are awesome and straight to the point

[@AlinaBannavong]

Loved this. Mostly because it was a follow along video with no talking. Just did it. Lol! One of my fave 10 min home workouts now! Thank you!!!

[@peterpoulos6553]

This guy is following a standard workout that is very effective. My gym teacher who majored in fitness had as to the exact same exercises.

[@abed3741]

I just watched this man for 10 minutes with him just working out while I’m on my bed eating a kit Kat 4 am....

[@soanetagane1073]

Kanewbie kun lol

[@cedalionenemo8587]

I watched him too for 10m and it was 4am, but I wasn't eating a kitkat... XDDDD😆

[@snow-wj1mv]

I am doing it for more than a month now, and with just a little protein Rich diet(with protein powder and stuff) i can see my abs, i mean i started seeing them quite a long time ago, but I'm writing this comment now so... Yes and i do some squats, pushups, pull ups boxing, and i can proudly say that I've like a top 10% body in my grade, pike biceps, veins all that, all this being while I am still 14 years old, So like I always thought this was impossible But I want to tell you people that It is very possible guys, in my first few tries, this 10 min workout was completed by me in 1 hour, so yes it was difficult at the start, but now it's like a daily habit, Okay so point being Keep going fellas We're all gonna make it :)

[@jacob1931]

I love how honest this workout is.

[@Michael-jq9qq]

Really need to stary doing this along with the 10 minute workout b4 bed

[@gregjamal1901]

I started about a month ago doing this in the morning and lifting weights at the end of the day and the results of doing both body weight workout in the morning and weights at the end of the day is crazy

[@carmenalvarez4266]

Do you have pics to prove

[@NathanAGamer]

Love this workout! Definitely getting results.

[@irepmakaz7814]

im gonna start doing this 5 times a week monday tuesday wednesday thursday friday along with other exercises i will update in 3 months

[@wilko8455]

1 down 2 to go, are you getting some results?

[@Alejandro-hs2ue]

Are u getting results????

[@Alejandro-hs2ue]

TELL ME, pleaseeee, for god tell me okay?

[@laylaalbright2041]

@Hydra I think so

[@off-whitefein9348]

Rip

[@MOMOFO_REAPER]

I'm gonna start this on Monday (in three days) if I get 50 likes. I need motivation.

[@vertox2367]

Yeah you got this,you will do that workout,dont worry you dont need 50 likes for motivation,motivate yourself and say I Can Make It,and then start,if you need to rest just pause the video and rest.I Normally do this every morning without pausing the video so yeah,You Can Do It Or JUST DO IT! :D Goodluck!,Wish you best

[@MOMOFO_REAPER]

@@vertox2367 Thank you man. You're right. You just gave me the motivation that I need. I'm actually going to start today. Thank you so much for the kind words.

[@vertox2367]

No problem, you got this. If u stop its okay btw u will get sore muscles that means u will have muscle pain but thats okay its normal i have it too rn its my sixth day

[@vertox2367]

dont stop bc of sore muscles yeah i know it will be hard but continue i am 13 years old and i did it with sore muscles

[@MOMOFO_REAPER]

@@vertox2367 I've never stopped workouts before, I just got super lazy after I injured my shoulder in wrestling and had to retire, so now I'm trying to get back in shape

[@odinlomsdalen8557]

i’m skinny af. So imma do it 2 times. Do it & so reset the vid & do one more time💯 haven’t trained strength in monthsss.. but imma try so change my life.❤️

[@dariuscitu4053]

Hope u still working man, I'm in the same situation like u

[@odinlomsdalen8557]

@@dariuscitu4053 appreciate u bro! have a wonderful day

[@odinlomsdalen8557]

@@dariuscitu4053 i kinda slipped on the strength stuff. But i’m workin hard at streetball & rap. made a 720 layup yesterday & a 360 behind the back between the legs layup, prob the sickest shots i’ve made

[@hadyatallah3120]

Man, I did it all and and I felt amazing ❤ trust me doing morning exercises it boost your day and specially when you feel down , overthinking,or anxiety 😊

[@ICEman.89]

9:13 Run on the spot plus screen impact test well done 😂😂💪💪💪👍

[@elinorrick8513]

he just steps right on it for real tho

[@pranjalvats46]

In an alternate dimension, in some parallel universe, a version of mine is doing these exercises in one go without any break like this dude(SuperHuman efforts)! On earth I have to take some break after each set!

[@dagreatgibson7957]

Yah.. I'm not doing it!! !

[@cristinagarcia145]

Cap

[@bubba4516]

This is my first day doing this and imma just say for all us beginners that it is tough, but just believe me we gonna get through this together 😀👍.

[@dr3am3r50]

Absolutely great! Congratulations on the massive success from creating not value only for yourself but thousands of people who changed their morning routine following this legend video. Regards from Malaga, Spain.

[@jammiemanning7572]

Glad someone is here from 2023

[@lauren_carson5501]

Dude this workout is epic! Thx for showing us something that doesn’t require equipment

[@skyyoung642]

I really need motivation to get my life back together I have a severe leg injury and am finding myself stuck when it comes to pushing myself im 21 years old 5ft 10 240lbs I want to get back in shape like how I was before please push me to keep going

[@ImTooLockedIn]

If you can't push yourself than you don't really wanna get in shape, you don't care enough to displine yourself to just do it..

[@cplbird8179]

Motivation comes later. Create the discipline to do what you need to do to get what you want. Seriously, sometimes that means simply going through the motions until your form the habit. Once you have formed the habit you can apply motivation. Motivation does not last, Discipline does. Dont mean to go all Tony Robbins on you but after each workout take, at minimum, 5 minutes to sit and reflect on how good it feels to have done something you said you were gonna do despite no one forcing you to do it... you have to attach good feelings to the things you want to incorporate into your life otherwise you'll relapse. Good luck

[@theemotionalremix]

This is perfect!!! I can do this on Sundays instead of the everyday One Punch Man workout. Thank you!!!

[@alanarutogoku9876543]

Lol im with you guys, OPM work out for me except I cut it in half and do 50 of each set and then I run 5 km 😂.

[@tuncaysenpai5856]

Lel there is no person in the world that can do the one punch man workout for everyday. If there is I will spend him 1k

[@constantinewaya8541]

Day 1, I was able to complete about 60% of the workout. I will try again tomorrow, I will fail harder if necessary.

[@adityakshirsagar5383]

I tried this yesterday and believe me he makes it look easy af.......but it aint

[@jjoosshhb2193]

i find it easy, but i cant get my hands next to my feet on frog jumps

[@gurinabha2469]

Really. Not for beginers

[@srujanakondeti2596]

Fr

[@akid9390]

The hardest part for me was the 1st one

[@aaravchauhan6455]

i have done every one of them plank superman is still the hardest

[@brunomsa]

A small suggestion, maybe you can make a more “audio friendly” version of the video? Eg: - make a 3-5s beep at the end of each workout to prepare for the change - before the new workout, name it (before the beeps) This would be very handy to follow along but without looking at the phone (which creates an unwanted break) Great workout!

[@pastamethis]

I like how you seemed to be suffering towards the end ... It will be some small consolation when I eventually die after trying it myself xD

[@IkatiSmore]

Very simple and straightforward. You don't need gym and equipment to keep fit. Keep it up.

[@t-james_97]

I got so anxious for your phone when you were doing "Run On The Spot" at 9:13

[@FraserWilsonFit]

Haha feels

[@francek3892]

@@FraserWilsonFit did you do only those exercises and got those muscles?

[@georgizplay4482]

@@francek3892 its possible to gain those muscles with only the exercises schown in the video. But not with doing it for 10 minutes. Its a large and hard process to look like him

[@SteveJobsismyfather1]

T-James ITS calles «run on the same phone»!!!

[@jacobmanza5394]

First time I actually competed the whole thing without rest through and through, woo!! Progress!!

[@santosfitness9024]

Hey I am relatively new to KZbin and I am a Fitness Channel. Could you help me grow my channel by Subscribing? If you enjoyed the videos could you like and comment what you may want to see in future videos? Thanks so much 🙏🏽.

[@bigapestudios9847]

Love the fact you didn't re shoot this until you had a clean set. Seeing guys in your shape loose balance and things helps dudes like me keep going when the struggle hits!!

[@TheDanielKelly]

I havent done these in a long time and it felt so good to do! I had to stop some and rest, but I still did it and feel amazing doing so!

[@DeNJu1337]

Hey man, i only recently followed you and i do like your 10 minute workout follow-alongs. I plan on doing them daily or every other day, because they are way harder than they might look at the first glance ;) Anyway i was wondering if you could incorporate the next exercice in the top right corner or so, to make it easier to follow along, i kinda have to pause and look what to do next. Thanks, keep it up.

[@Itzhennessy]

I swear I got 2 McDonald's and a Kfc ad in this Video Wtf man.. now I'm hungryy

[@dmisasa4709]

Eat a banana dude!🍌great for abs

[@SemperFine]

*THAT'S A LOT OF ADS*

[@k27ism]

I subscribed because you also link your music in the description and honestly that is very helpful and pleasantly considerate of your channel to include. Thank You.

[@mullerpeter1003]

This deserves 16million views ,great workout

[@kineezin4951]

Bro, i'll do that everyday. 2020 promises a lot of changes to me, it's gonna be lit.

[@jankajba3781]

same good luck bro i belive in you

[@jad6386]

But little did he know how bad 2020 is

[@numralumra9857]

Fishyy yeah we need an update

[@martincorreapaniagua9910]

Followed through but just couldn’t do 2 exercises but I’ll eventually master them. Awesome video. I’m sweating & catching my breath as we speak. Keep up the work 🙏

[@Damian-jw8go]

yo martin if u do this every day u could do all

[@mountainpepsi9991]

My gym closed a few days ago...thanks to you I still can get a little workout! Stay safe everybody!

[@xpeppez4123]

1) The exercise are very good!! 2) After exercise, if u go to eat all thing that you see, the exercise are very useless. 3) So for this body u need; - First: a good alimentation. - Second: u need to do exercise And only in this way u can see the result ;)

[@kiddo9721]

9:20 I feel sorry for that phone 😭

[@johne.chalco4134]

Lmaooooo💀🤣😭

[@MADGAMER1]

😂🤣🤣🤣🤣

[@glonk9192]

Finaly someone else noticed

[@faris_razali99]

Lol after read ur comment i skip this video to see it 😂

[@thecreators2905]

His Foot Not Evn Touch The Phone😂🤣🤣😂

[@lukereti4499]

I've been doing this routine for the last 2 weeks. It ABsolutely kills!

[@prajwal1687]

You got results??

[@gonzalesivanlordl.5367]

Do u got results

[@srujanakondeti2596]

That pun, lol

[@thomasevans7410]

This is my morning workout on the days I don't run, really wakes you up. I'll do the 20 min one if I'm in the mood.

[@avoyebad]

after only 2 months i am getting better and better thanks

[@rajeshagarwal2236]

Did anyone noticed that he did all the workout without taking the rest. Insane 🔥 🔥 🔥

[@sivemasixole972]

Rajesh Agarwal no we didn't notice....we don't have eyes

[@castawaygibo9661]

I'm going to do this every morning for one month. I have no time for the gym and I work 60 hours a week so this is perfect. See you in a month with results. ✌ peace

[@emilstempel818]

Do it every two days, you need rest days

[@castawaygibo9661]

@@emilstempel818 no rest days I went to military school where we were housed on campus in a old bomb shelter no outside connection for 6 months! We worked out hard every day no rest. I think with my genetics and nutrition I can get outstanding results. Plus I take animal staks vitamin pack and creatine every 3 days and some pre workout cycled one week one week off. I use LIT pre workout. I used to bodybuild and now that my back has had 2 herniated discs I am all calisthenics. Cheers mate

[@alexn6418]

Now I'm curious

[@emilstempel818]

@@alexn6418 me too

[@berna491]

How'd it go?

[@mikelascow4159]

I thank you so much Mr.Wilson for everything that you have done in your channel. I really strive to be in good physical shape and with your help , I manage to be able to do it at home ! Thank you so much 😃👍🏽 From French Guiana

[@matheosfun4388]

Very well! Thank you so much for sharing this, it is so good warm up in the morningg, it boost me up and I feel like a king everyday. You rock! Thx soo much

[@pahilonaglennmarkm.7788]

i just finish the entire exercise and to tell you it really feels good

[@amplicity6785]

I gotta say man. You got the damn sweat out of me. Well Done!! One of the best workouts I have done... this is my 4th day doing this. So far so good. A lot of soreness but manageable and expected. I will keep up to date.

[@FraserWilsonFit]

Look forward to hearing of your progress man!

[@FuRI21]

This alone won't build your muscles apart from your abs

[@ramez2207]

@@FuRI21 is it enough to keep my body in a good shape then? I don't care about having big muscles tho

[@FuRI21]

@@ramez2207 If you don't want to have big muscles, that's fine, I would say that this is a starter to keeping yourself healthy. There are many things to be taken into account like exercise, diet and cardio.

[@mikyles.1830]

Fjorald Cacaj Would this help to develop abs? Like properly refined abs?

[@TheCheckmateSociety]

LEGEND!!

[@sivansalih5763]

I was so focused on the routine I thought everytime I heard the beep he was actually cursing because he was tired.

[@mirmo8802]

haha same with me whaha need to check if he really say something whahaha

[@sivansalih5763]

@@mirmo8802 I guess I imagine myself because that's what I'll do if I did those 😂

[@wigamingchannel4688]

Me : i want to become slim Also me : eat chiken nugget and go sleep

[@wondly7236]

i just ate some chiken nuggets and now i'm going to sleep (no joke lol)

[@GawkGawkGliz]

literally warming chiken nuggets up as i watch this before bed.

[@zenen1723]

me: idgaf also me: no one does

[@lilxosexo5917]

@@zenen1723 Wow! You must be really fun irl!

[@zenen1723]

@@lilxosexo5917 im flattered :)

[@v.raoshastri3567]

Looks easy but want extreme dedication. 🤘I will try it at least for 5min. All the best my friend

[@DMP3M]

My new morning hobby 😅🤘💯

[@ozilicious7717]

It’s my 18th day and now I am able to do the knee jumps. ❤️

[@saramonteverde527]

mohamed uzman I was able to do them until I whacked my hand off a table and broke it

[@ferretrevelvent6793]

@Yeet Yeet (Btw love your username) R.I.P.