NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동

[@senthilmonkey]

This is so easy. I watch this everyday for 5 mins.

[@eorinnn]

This comment is way too underrated

[@sulbamt7622]

Lmao

[@clueless2499]

I agree its easy

[@yeager825]

😂

[@claudiopenaaguilar2994]

That summer body incoming. Stay focused brother!

[@wimbeldheb4048]

Sometimes I Pause The Video To Let Him Rest.

[@vibhatiwari6359]

Haha

[@tednguyen996]

Lol =))

[@violah8663]

😂😂😂

[@pratapsardar1595]

😂😂😂

[@pabloemilioescobargaviria8003]

Demon Slayer xddddddd

[@Dogyphil]

I love that there's no buildup, no pep talk or anything. This workout just goes straight to kicking your ass

[@deepmind1774]

Hey guys welcome to my abs workout part18 make sure you have water next to you so that you don't get tired because we are going to sweat today so you may as well bring a towel. Alright now you've got everything we need, let's prepare ourselves mentally by saying how our weekend was. It's not always important to warm up physically but mentally as well, trust me! I can start with my weekend, it was a great wall of china king size bed and breakfast I have a few things to do with me and the boys are you sure that you are going through a lot you are going to sweat pants and a little confused how to..........LET US START NOW

[@mangoboyxd5668]

@@deepmind1774 lol

[@beyfacts5347]

You should always do a warmup before this workout cuz its very tiring lol

[@moon-po1qu]

@@beyfacts5347 i literally forgor

[@Yeager131]

been 2 years made a body or what??

[@jamesadam762]

Thanks!

[@tepuiibevy1829]

When the quarantine ends, everyone will either be really fit or relly fat

Fit. You...?

[@kokannob.3082]

ROFL!! Hehehe, do you mean like either start starve because they didn't buy enough food, or get fat because they bought too much food and kept eating.

[@kngxn7437]

Still the same here since I started exercising way too late. And now I fricking have school again-

[@LusioEcarts]

I will be fairIy fit even if I try to eat often.. but I eat often cuz muscIe grow needs nutrition. You get fat when you just eat and don't (phisical) exercise.

[@juansan2406]

Kokanno B. Dude, we’re not talking about people starving.

[@angelicamdt]

Finally a no- nonsense straightforward workout without any chatter and unnecessary interruptions, explanations and annoying distractions!! Super!!

[@Keaness]

Angelica Tratter must say great for building aerobic endurance and a bit of muscular endurance in the chest, shoulders, core and legs.... But the back was not targeted really at all That “unnecessary talking is used to educate viewers so they can learn how to implement the exercises on their own

[@Zcumgod]

@@Keaness How fucking often do you need to build back muscle unless you're bodybuilding?

[@angelicamdt]

KeanePuss Definitely a good point in itself. Except I think it’s helpful to watch a separate video for the learning process and not have to hear it again and again each time I just like a virtual trainer to guide me through the (quick but impactful) routine-:))

[@dannydd5910]

@@Zcumgod Back muscle is highly important. It allows for good posture, it prevents injury and pain (due to lack of training and the modern lifestyle the back is a regular spot for pains aches and injury). Its arguably more important to train the back than most other muscle groups.

[@tariqj7698]

Zcumbag for posture and to have a proper muscle balance

[@GeotakuX]

*he doing this workout:* look's sexy *me doing this:* look's like a seal

[@abud7767]

Geotaku X 😂😂😂😂 that’s a legendary comment

[@jaysmith2151]

LMAO 😂 I hear ya. Same here and it's easy to do push-ups when my belly never leaves the ground.

[@nrcx97]

seal be like-"" oh ohh ohh"(claping wings)

[@曾志海-c4z]

You doing this: look's like a ball

[@GeotakuX]

@JᗩᑕK ᖴᖇOS丅 ????

[@joshhoe]

Me: 5 minutes doesn’t seem that bad Squat jumps: so you have chosen death

[@azone9537]

Haha

[@azone9537]

You can do it bro im gonna do it too

[@slightlydiluted]

Hahaha yesss and a painful death at that 😆

[@user-pz5ck9vc7h]

Same, that exercise just kills my legs.

[@JuanDeMarkus]

Yea

[@mishabfox7589]

My eyes had a 5 minute workout

[@RandomGuy-jy3wc]

I'm too lazy for this shit..I'll wait for the easier version

[@julienjeanmuller]

Random Guy 😂😂😂😂😂😂

[@erikhernandezzz9272]

Random Guy you never gon stop waiting then

[@adeeltoor3405]

hahahahah dunny lol :D

[@Nosh2222]

Bruh

[@Yinke-yt3oq]

I'm watching this at 2AM, lying in bed, eating pringles

[@AkshayKumar-dv6yk]

And I am watching at 3:26AM,

[@thakalefa5584]

At 1:40

[@ravenskull7539]

Thats how it gose

[@ozairyahya3438]

I’m also watching at 2 am it’s 201 am rm but I’m at work with shit all to do

[@rolieg7353]

Haha fatass

[@rahuldhali7681]

This motivated me to *Get up from my couch* and get my doughnuts .

[@nicelysaid2665]

Rahul Dhali these are really easy, trust me it looks hard but they are so easy especially for just 5 mins, plus the guy is on roids.

[@moomooha234]

@@nicelysaid2665 He could or could not be on roids. That body isn't impossible to attain without roids. He definitely trained for years though.

[@hennacandles8356]

Hahahahaha

[@takuan4045]

@@nicelysaid2665 he is not wtf, you could get that body shape without roids🤦‍♂️ you just a jelly

[@nicelysaid2665]

༺ᗩᑕᕮ ༻ You must be him, or delusional guy. No way you get that body without roid. You must know nothing about fitness if you think that's natural .

[@mzaharullah]

Who feel uncomfortable to do at your home with no separate room 😔

[@Anime-Flash-e83]

Me😅😮

[@TusharGamerz-kl3ou]

Me too 😅

[@FarjanaChowdhury-s3l]

মি

[@botole7647]

My brain:You can do this. My body: Nah you can't.

[@cappyvlogs]

I did it

[@tobelee6985]

But you really CAN do it. I started workout like couple months ago, I could barely do 10 push up without my whole upper body shaking and trembling, then I had to rest for a whole day cause my muscles got so sore. I was soooo weak and fragile. But I pushed on and keep doing it everyday (full body workout). Now I can easily drop down a give a 30 push-ups and do it for 5 sets! You CAN do it! Just don’t give up!

[@kneelcar4930]

That wat my P E teacher said

[@sabyasachighose335]

It's the opposite for me

[@botole7647]

@@tobelee6985 I'll try.

[@johnleeechavaria190]

I have Abs A: A B: big S: stomach

[@theinkyaw1719]

Wut?😂😂😂

[@bizikxd]

lol

[@abdulhakeembinmoosa]

😁

[@gabriel8542]

tangaa 😂😂

[@mosheshamuel1014]

A beautiful stomach..lol

[@dingadong5673]

For those who say to do this in 5 mins requires a lot of previous training, its okay, do it in 10, 15 mins. As far as you are doing it, it's fine, things get better.

[@Ambir91]

That's true. I started my wokout journey a while ago but this month i took it more seriously and i was kinder to myself. The results are showing already

[@vgnvideogameninja2930]

@Jonas Savimbi I did this for 4 hours non stop. It was easy.

[@BallisticStigmata]

Exactly. The point is that it is challenging YOU. Time your work out. Next time you do it, strive to do better. The only person you should be in competition with is who you were last week.

[@Ambir91]

@v montclair im 28

[@ReyFelipe00]

VGN VideoGameNinja I felt like doing a light morning workout the other day so I did this for 10 hours straight. Disappointed with how little I was pushed physically

[@용돈이없는데프리미엄]

당신 미쳤음? 따라할 수가 없어,, 레전드네 살면서 이거 끝까지 따라해보는게 목표다

[@Anne_Jeongu]

ㄹㅇ..죽음것같아ㅡㅏㅏ

[@stephenx33]

How kind for youtube to show us this when we are quarantined in our homes.

[@luv4risa444]

u dont need to go out of your house to do it

[@treymadison4592]

@@luv4risa444 that's exactly their point lol

[@luv4risa444]

@@treymadison4592 o nvm lol I thought they were being sarcastic

[@afiresalamander1633]

Except he is not at home

[@IStMl]

Charmander 8bit maybe it is his home

[@wanderingsoul8084]

Eyes: five min workout Body : five min torture

[@elleeana155]

longest five minutes ever 😅😖

[@Ellexlex222]

Nothing is free

[@inprogress5030]

@@elleeana155 jumping squad is difficult, others are easy

[@kourtneyisiconicinsimgm3449]

The plank push-up is tough for me- since it was the first time I did it, doing the plank and then getting back in my hands is equivalent to the normal push-ups, but I haven't done that before so it was so tiring :")

[@Kazii_CSclips]

I can't see a difference tbh

[@mediamannaman]

I'm 62 and trying to get back into shape. I can keep up with him on everything but the squat jumps, which KILL my quads. This is a good starting workout for me right now.

[@shabirvalli8604]

mediamannaman 62?🙀That’s amazing!😊

[@egutierrez0725]

You can do it

[@thesen.p1384]

Same ,jumping squats kill my energy and I’m around 6ft

[@kngxn7437]

Good luck mister!

[@jhonker2416]

Good luck, sir!👍

[@0HMIGOSHIE]

By the time I get into position, half of the exercise is gone... HAHAHAHAHA

[@ickywitchy4667]

Jaahahahahah

[@2_bitches_1_porsche]

sameeee

[@melodyrodriguezfernandez9385]

Hahahahhaha same

[@Павел-ъ9ю4щ]

Решил не делать, а писать комментарий лол

[@asyrofthoriq8958]

Me playing game for 5 minutes straight : "Ahh so short of game, need more" Me doing 5 minutes straight of Full Body workout : "AAY AYY I NEED A REST DUDE!!!..."

[@demonicskyz4846]

lmao

[@FinesseMuse]

I spent the better part of 2019 just doing a 5 minute workout everyday just like this watching these videos and it really helped me personally to get over the hump of arguing with myself to get up and get it done it all. Now in 2020 I'm doubling that time for 10 minutes. The hardest part about getting up to do work out at all is arguing with yourself to get up and do it but when I made the habit of getting up to do it without having argue with myself getting fit and staying fit became a lot easier.

[@truereligion6704]

Finesse Muse Yeah ik dude!!! I’ll be sitting on my bed and be like “Ight it’s workout time” but then argue with myself into doing it another day

[@jgreenfit]

Finesse Muse..💯FACTS!!!

[@Tyrantgee]

It's all in the mind!

[@banzaaiiiii]

Hi, did it help u lose a bit fat?

[@jgreenfit]

banzaaiiiii321321 any little bit helps bro! One day at a time long as you are sumthing it’s better than nothing

[@loicstephan3719]

Who else was going to sleep and got this in recommendation?

[@jellyg.8961]

And I felt guilty so I got out of the bed and five minutes later I was sweating and weren't able to go to sleep.

[@bubadibaka2974]

Eyy,🙆

[@alexandredasilva5843]

Only you

[@josephinephilomena2025]

Meee

[@schnell5275]

Y'all need to sleep we have school tomorrow :(

[@knowledgeinkannada-01]

Indians like here 👇

[@alep2454]

Nasty

[@Recno00]

​@@alep2454hyy he asked for Indians not nasty people like you 😂

[@sunootiramisoo]

This video isnt about indians

[@sunootiramisoo]

Take this topic somewhere else indian immigrant

[@knowledgeinkannada-01]

@@sunootiramisoo isn't

[@matrix3548]

Just here to tell u guys that after 2 months of workout, I finally able to complete this workout without a pause (p.s. : except form this workout I didn't do any other workout and I am not on diet, so am pretty impressed with this result) THANKS ALLBLANC FOR THIS, LOVE IT ❤️

[@iamliam7093]

Really? What a good idea. Can i see the result? Whats your instagram?

[@matrix3548]

It's true, I had been doing this workout since lockdown, u will definitely feel u got stronger. But since I was not on diet, the abs and muscles are not obvious

[@iamtanmay316]

Jst 5min enough????

[@matrix3548]

@@iamtanmay316 yea, slowly u will feel the difference. Slowly, it takes months

[@aster5012]

If its five minutes it will surely take awhile to see the progress but thats the amazing part when u say 5 mins is already alot

[@etieno]

I got through this workout because of my determination! The determination: *That instructors abs*

[@ashtonstreet5584]

For real tho

[@jbf5844]

Me after watching: "This is so easy" Me after doing it:"Mom! Plsss call the ambulance"

[@ceejaymanese686]

Lmaoo

[@JL-dm7eo]

Lol

[@duongjoseph]

Hahaha me too

[@omarsamyi]

fr lmaooooo

[@nicoleiulia]

sammeee!!!

[@jamblydiet1735]

헬스장서 시간없을때 늘 따라해요 👍

[@ishanagarwal5308]

That background guy's voice was so familiar that it seemed to me that he would say K.O. after the complete workout.😂

[@redsky6097]

hahahah K.O 😅😂😂 this got me here

[@javidjaleel2001]

lolll

[@pawanm6363]

Yeah 😂😂😂

[@alrightythen1095]

Well u can put one and add it in your daily workout

[@danirodriguez4707]

FINISH HIM!

[@PrinceSaytryk]

I watched this at 2x speed so imma get pumped twice as fast

[@evgeny_grinko]

Cheater!

[@cloudxmimi2101]

this comment is underrated

[@fifth-u5e]

Haha same

[@leonardojvnc5108]

Just laying in my bed watching this at 2AM thinking that im actually going to do that tomorrow

[@lindachristine2340]

Me too, its 2:50am lol

[@ms-1119]

Same it’s 3:00AM And I’m going to do it now

[@anagakk]

@@ms-1119 2:10 😭

[@Fastlifechu]

2:04😂😭

[@oohsnap93]

Me 2:50 and forgot this was workout video . 😂

[@starlight2622]

i had legit stopped cuz i was dying and i kidd you not RIGHT AT THAT MOMENT HE SAID 'DON'T GIVE UP' thank you i literally got up the next second and kept going!

[@GymGarageMan]

Never been to a gym in 14 years!! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!

[@alinentosribeiro7038]

Oi meu ue de um nu seu saque

[@alinentosribeiro7038]

alimentação ♥ Deus + Teamodo 💘 💕 💔 💔 💔 do 😛

[@channelname4331]

HOOOO haaaa let's go alpha males don't go to the gym they use water bottles nad ikea chairs to work out HOOOO haaaaaah

[@gaminggngr]

My Brain: That looks doable, let's go fatty! Then I laughed and my belly fat laughed and the empty pizza box on the floor laughed...

[@MrwhocaresYT]

Then i laughed along with you

[@frankteng5476]

FullyLP you may or may not be delirious from the ungodly amount of pizzas you eat or you’re schizophrenic if your pizza boxes laugh /s

[@Manuel_Fal_Conde]

I envy you, I live in Russia and last ate pizza on my birthday more than six months ago.

[@bambooman44]

it is doable! I believe in you

[@GucciJuan]

😂

[@bulutm3255]

Guys I've been doing this workout for 2 times every day for the last week and a half and the results are crazy. There's a lot less fat on my stomach and I look more muscular then before. You should definetly give it a shot! (Remember to warm up before and after the workout to prevent injuries and soreness).

[@demiei3835]

What warmup technique?

[@thatman4317]

im doing it 6 times a day rip

[@Sweet_mint-re7gu]

How much did you weigh like before and after if you don't mind me asking

[@Ryu-ky5vt]

What is the warm up?

[@littleprinc8179]

Arigato🖤

[@joerodriguez1216]

This is a great workout. I'm 67 years young and I do 3 rounds with intervals of a minute. Thanks 👍💪

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “Come to me, all you who are weary and burdened, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭ “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!

[@_shivraj_9817]

I Am 14 years old

[@soham4741]

Woah damn, i can only manage 1-2 rounds at 20.

[@mushasi777]

Big W

[@DLoen]

I am 25 and can't even finish 1 round 😂. You are amazing 🔥

[@LuiVee_.]

i love how it’s straight to the point. a lot of fitness you tubers make endless videos and never say anything really

[@yaseengholam9602]

How is your body now? Is exercise useful?

[@nevermind5865]

5 minutes workout: Me: 5 minutes breathing

[@bobtheagent9087]

Dude you exactly described me

[@dylanmatthewcabral1506]

Same hahaha

[@alexmarian6656]

As one ninja once said: “There is no shortcut on becoming Hokage" Work hard until your whole body can't move. That's real work with real progress

[@urgnzzy]

I watch Naruto too yeah and that is a really cool comment you put there

[@shawnngnosse2070]

True to that✌🏿

[@jjhaya]

it's cool that people learn stuff from anime and not just watch it for fight scenes.

[@urgnzzy]

@@jjhaya yeah you're right

[@rivenyasuo8633]

Yeah yeah but how many days do we rest after work out?

[@김준희-p1o]

올블랑분들 보고 운동한지 얼마 안됐는데 체중이 많이 감소돼서 너무 좋았어요- 역시 믿고 보는 올블랑입니다!

[@devin1563]

I better get abs after 5 minutes of this workout

[@cajononguitar2548]

I challenge you Come on

[@paarthjagga7287]

DAO UD Bro it’s a joke

[@jordicampher170]

@@eaphotography214 He was joking.

[@rithikdutta8086]

For 1 week and u will

[@adityapandey8096]

@@rithikdutta8086 Nooooooo......

[@panduardani9044]

Start october 23 2020 Twice a day Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Weight : 65 kg Day 15 : ✅ Wait, its already 2 weeks? Wow Day 16 : ❌ im sick Day 17 : ❌ im lazy to do it lmao im sorry 😭 Day 18 : ✅ check Day 19 : ✅ Day 20 : ✅ Day 21 : ✅ Day 22 : ✅ Day 23 : ✅ Day 24 : ✅ Day 25 : ✅ almost got there baby ! Hang on ! Day 26 : ✅ Day 27 : ✅ Day 28 : ✅ Day 29 : ✅ Day 30 : ✅ Thank god i made it for a month ! I think from now on i'll be doing it not as much as i did last month, cause i got the body that i want it ! Keep the spirit up you guys, thank you !🔥🔥💪💪 Letssss goooo !!!

[@captaincrunch3366]

I'll do it too Staring November 4th Twice a day Day 1:✅ Day 2:✅

[@Mewdestroyer10]

@@captaincrunch3366 You still alive dude?

[@captaincrunch3366]

@@Mewdestroyer10 ya but i broke my leg doing a skateboard trick

[@Kinro-y]

Any changes yet??

[@Mewdestroyer10]

@@captaincrunch3366 sorry to hear that. Hope you get better soon 😌

[@PobonsPing]

KZbin is telling us "You are getting fat, watch this video and work out"

[@FinesseMuse]

Hey no arguments here. A 5 minute workout is all I did in 2019 and 9 times out of 10 I did it. Mainly creating a habit of getting up to do it without having to argue with myself to get up and do a 5 minute workout because that's how easy it is. And I actually decided to make an example out of myself posting KZbin videos just like they do here of how easy it is to get up and just do 5 to 10 minutes on a workout because I've lost weight doing it.

[@khansawidhani9899]

@@FinesseMuse are u serious? will this only 5 minute workout will result in weight loss? how long should i do it?

[@FinesseMuse]

@@khansawidhani9899 eating healthy is only part of having a healthy body, and exercise is another part along with mind set. You can do anything you put your mind to. The only way I created the degree of success with my self discipline is by keeping the goals SO STUPIDLY RIDICULOUSLY SIMPLE, that there was *zero* and I mean ZERO arguing with myself to do it. The biggest and most difficult obstical to overcome every day is ourselves. When I made the goal so easy to do *regularly* and *every day* without debating with myself, I WON! 😅😅💪 Keep it simple and limited to only one or two goals that you want to master at a time. 👍👍💖

[@khansawidhani9899]

@@FinesseMuse That means if i will be regular then i will get the results?

[@FinesseMuse]

@@khansawidhani9899 do 5 to 10 min of exercise *every day* with a healthy diet and a solid mindset, yes.

[@fruitykrueger]

Does anybody here embarrased of working out in front of your family? 'Cuz I do. I woke up early today while my family was still sleeping and decided to do a little workout. Just when i'm about to start, my WHOLE family begin to wake up. It's like god is telling me to just give up. 😭

[@mogdon2834]

Same

[@andersonarulraj6084]

That's why I workout even before the sun comes up, as it is less likely for someone to wake up

[@9412206726]

Omg i used to think I am the only one who feels like this😭😭😭

[@michaelcus734]

Wow me too! Thought it was omlnly me who felt this way

[@shrikantsoni1476]

I face that too 😑😑😑😑

[@AllblancTV]

2sets a day for Intermediates (5min rest) 1set a day for beginners 👍🏻 Do this 3times a week :) Let's goooooo!

[@lmc1786]

I love this. 💪💯💯What countdown app do you use?

[@JiMiNYC]

Ok boss langsung latihan nih..💪🏽💪🏽

[@reficul560]

2 sets separately a day? or 2 sets together? Any training suggestions for other days of the week? Thx~~~

[@lautaromelchiori4606]

@@reficul560 2 sets together, separated by a 5 min rest in between if u are intermmediate level, if u are a beginner one set is ok

[@jejakenyong9014]

Nyong seneng kie ta

[@itsgaaraks984]

He's doing it so effortlessly meanwhile I'm here dying after first three exercises 😂👍👍👍👍

[@AnoterosHershy]

Repetition buddy, stick with it and when it becomes more and more effortless you know you're making progress. Notice he was struggling here and there as well, such as how his back slacks midway through pushups. Thats how you know its worthwhile even for a guy as in shape as him.

[@joedelgado6169]

Shit!, I'm rt there with you! I guess high school was a long time ago! Well let's keep it up bud👍

[@SolarisYang]

4:28 Song: "Don't give up!" I haven't even started. 😂😂

[@srmariachi5844]

Actually i was just leaving to grab more food

[@vinayakagrawal4171]

Lying on bed

[@saladcry]

this is such a lifesaver for me!! my attention span is so short now and i have no patience so workouts like this really help me to get back into my routine

[@Totallynotmylife]

Me: enter Me: realizing he started with jumping jacks Me: exit.

[@dman4897]

Jumping jacks are like the easiest thing on here

[@DeezNuts-mk5zy]

@@dman4897 thank you captain obvious

[@tooozy9820]

Elijah Lokeni t’was?

[@nevillequeen]

Me

[@AMERICAINDIAWEST]

Jumping squats will show you hell

[@gocarlogo]

Me: Clicks Save but never revisiting it.

[@shahedmobassir7503]

🙄😅😅😅

[@429diablo]

Was about to save it rn😂

[@mortis8616]

True 🤣

[@addkurs]

💞💞💞💞

[@markwong85]

I've started doing this as my new year plan to lose weight! Really enjoying it! Please post more home workout videos - they are very helpful! Thanks!

[@sohinide7799]

I was feeling so down today, I looked up for a workout, this crossed my mind. I did this and my mood totally changed. I was happy after completing this. Loved it .

[@Avoricee]

I agree with that

[@Praveen______]

Bro what is meant by 1 set? All this workout without taking break between them is called a set?

[@eyabejaoui3207]

I have been doing this workout for 1 week and to be very honest the results started showing up and it’s impressive the first and second days I felt exhausted but then it became easier and easier and I almost learned all the exercises by heart ..till I started doing 2 series and more I highly recommend this workout

[@TheGalvannyVEVO]

I feel guilty watching this while I’m eating Oreos. Is not OK 😭

[@littlejoe9381]

Maybe it's not ok, but they sho' taste good, don't they? ...and if you crunch them up in a little bit of vanilla ice cream, or frozen yogurt ( if that makes you feel less guilty)... lip smackin' good. You can do leg lifts while eating those cookies. It is possible ya' know. Just sayin'.

[@exstazius]

🤣🤣🤣🤣🤣❤

[@pikuisabelle3972]

I’m eating cheeto

[@clarkkent7902]

Eat the Oreos, but do this to;-) eventually you will shift the Oreos with banana trust me....

[@bakusatou7214]

If anyone is wondering the music is called "No matter how hard we try" by moon 🤗

[@thasa_nn]

I was gonna ask this. Thank u ^^

[@theadventuresofemily_]

The music isn’t what I’m paying attention to lol 😝

[@FinesseMuse]

Good to know. 👍

[@FinesseMuse]

@@theadventuresofemily_ 😅😅😅

[@Manas2222]

Well, that's mildly ironical... 😁🤭

[@Fatma-eh8pp]

Oh my god. That was the best Tabata Workout I ever did in my whole life. And I could do all the exercises. And it was so fast and so effective. Lots of thanks!! This will be my everyday routine now. Following you immediately!

[@RandomMusik]

0:14 Jumping Jacks 0:44 Mountain Climbers 1:14 Squat Side Kick 1:44 Squat Jumps 2:14 Push Ups 2:44 Plank Push Ups 3:14 Side Leg Raise (Left) 3:44 Side Leg Raise (Right) 4:14 T Rotation 4:44 Hip Bridge END !

[@DanShredZatSk8ing]

Thanks

[@kamlakantmishra8818]

Did safety band is also required for this exercise for private parts protection

[@idontknowaboutme5016]

Admin take pin this comment

[@kaybee6183]

I’m sitting in a hotel eating a cupcake watching this, may start tomorrow

[@hm2690]

Which hotel? may I can visit you

[@officialtobster]

@@hm2690 Dude, don't be a creep

[@Indoor-Survival]

Ehrenmann

[@hm2690]

@@officialtobster it's joke bro.Probably he is a boy and I'm not gay

[@officialtobster]

@@hm2690 Sure, still a weird thing to say.

[@dartthefart5030]

Thanks a lot, this is now my morning workout.

[@t-boajesuslovesyou1174]

This workout started working in 3 weeks. I recommend doing this workout every other day.👍👍

[@koy2536]

me: Okay let's try this full body workout. muscles: Oh shit, here we go again.

[@ecclairmayo4153]

Hahah this is me every couple of months

[@shashankashura1654]

i showed this to myself and I'm going to start exercising from tommorow maybe?

[@lIIlllIIIl]

MADARA UCHIHA Kamui!

[@luminereid487]

Do it! You'll feel better and proud about yourself right after😁

[@RAMIROXX]

@@luminereid487 Yeah 👌🏻

[@Amin_the_calm_man]

MADARA UCHIHA i saw the video and i think it’s good to show it my self then i may start exercising

[@userdetails1]

Tomorrow never comes. If you want a body like that you need to start today.

[@dzaho]

We got to admit it .... This is probably in everybody's recomended Edit: I have never Got this many likes, thanks guys!

[@Ruvalcabasergio]

KZbin trying to get us to lose some weight 😂

[@daanielacosta2395]

Ok boomer

[@dzaho]

@@daanielacosta2395 you Got a Point there

[@derekcastillo7492]

Facts

[@Phantom-ht9hx]

Yep Its like the universe is telling us a sign

[@jeemitfitnessworld2855]

Good Idea।। If you In the house so never joined any Gymschool that's a superb 👍👍🇮🇳🇮🇳

[@sylisweaver4651]

Loving your 5 minute workout videos, best thing ever because it goes by so fast and I'm feeling the difference in my body right away. great music.

[@LunaticUA]

He says “don’t give up” and I am ready to give up my entire life. I’m the beginner so give myself from 5 to 10 sec for rest.

[@Audaz762]

If this was chris hiera: Good, now do 5 more sets

[@stonecat676]

you totally can, it's only 5 minutes

[@gobthor6181]

@@stonecat676 its a tabata, its meant to drain all your energy

[@Pokinony]

Lmao fr

[@shanedobbie8206]

And his push-up and plank form would be much better.

[@jamesgazeley]

@@shanedobbie8206 Wait yeah what the guy is in 2x better shape than I am but what the fuck are those push ups

[@xingcaiwu189]

Still one of the best workout I’ve tried so far!

[@nenej12]

Is it legit for getting you in shape?

[@ZeroTwo__02]

4:50 i was trying hip bridge and then my mom is accidentally open my room door 😂😂😂

[@DoctorLema]

😂😂😂😂

[@raggedsaiga12]

I literally just spit my drink on myself while reading this comment...

[@destro3cobra61]

too funny :))))

[@ZeroTwo__02]

@@raggedsaiga12 sorry 😂😂😂

[@risenv2131]

FAZOOL GAMING low key same thing happened 😂

[@asifmahmud3546]

I watched the whole video sipping a cup of tea....I feel fantastic... It’s really refreshing to workout every morning waking up early and get it going... Im glad I saw this recommendation... Now I will scroll up and watch how to be Stoic... How to be affected by nothing in daily life...I feel motivated.... Later I may watch some homemade food channel as I may feel hungry.... It’s all about possibilities... And life choices 🙄

[@jjrosel8914]

Life changes 💪

[@celeanadavies3703]

Might incorporate this into my workout routine. I've started to run and I need something besides cardio and this isn't too long. 😊

[@selected_footages]

Literally felt some energy.

[@pietrosanchez7484]

I was seeing about 2 years of my life flashing before me for every exercise in this video and this guy doesn't even break a sweat.

[@jamesa3931]

Who's is thinking that will try tomorrow but tomorrow never comes

[@hd-xc2lz]

There are an infinity of tomorrows, don't rush.

[@fx-991es2]

@@hd-xc2lz *Dies at the midnight smh

[@RainyDayRain]

I wish I would do it tomorrow

[@somehowaturtle9802]

THEN DO IT TODAY LAZYBONES! YOU CAN DO IT!!!

[@arishroyals5036]

And tomorrow is Sunday.

[@ann2knee986]

Thanks for this i will use this video as guide whenever i feel like not going to the gym

[@andregorgievski7035]

A 10 minute sun salutation yoga then this right after. Perfect daily routine

[@raeganreed4397]

Man... and I thought the Chloe ting workout videos were intense. I was wheezing like I had asthma! It felt like I was in the pivotal part of an action movie, when they play a montage of the main character training intensely! Woo!

[@pretzelsfan]

actually felt like this was pretty doable!!! im gonna push myself to do it. hardest part was transitioning from squats to push ups. had to take a break before push ups and during push ups. but then i powered thru everything else. push ups was about controlling my breath. everything after was easy-ish bc it was about flexibility.

[@macshots]

*Buys a gym membership *Goes to gym *Doesn't use any of the equipments Gym: AM I A JOKE TO YOU??

[@AnandKumar-cp2fy]

😂😂

[@anggakusuma5397]

Yassss me tooo

[@youbian]

Uses the great knowledge equalizer instead [KZbin]

[@bb5242]

Gyms are a waste of time and money

[@999solar3]

B B maybe for you but for people that actually workout not so much

[@chetansingla3866]

Today i learnt how long can 5 minutes be.

[@milaamila986]

👍👍👍👍👍🌷🌷🌷🌷🌷🌷🌷💤💤💤💤💤💤🎉🎉🎉🎉🎉🎉🎉💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜🐅🐅🐅🐅🌌🌌🌌🌌🌌🌌🌌🌌👍👍👍👍🌷🌷🌷🌷🌷

[@whezsan3921]

0:06 I stopped ever before getting ready.

[@bruhwither8697]

WEEBTOON choose ur fighter

[@SeñorBuchi]

I almost give up, and at the time I heard that voice saying"don't give up" damnn my body moved again HAHAHA.Imma going to do this every day for 1 month,then I'll change my routine.

[@kl0ness]

Been doing this for 5 days straight now (every morning). The hardest part for me is still the transition from squat side kick to squat jumps. My legs and butt are fucking weak LOL. But I wont give up and keep going. EDIT: 2 MONTHS of this! I feel a lot stronger and are sometimes doing 2 sets per day with 2-3 min rest between the sets. There are days where I rest too (cus my job also requires physical activity) but I've been doing it almost every day at least once for 2 months! I also like to add some more squats and pushups at the end of the workout + lots of stretching. Planning moving towards more abs exercises soon. MUST. GET. FIT.

[@leapingthebullet9343]

WEAPON ARTS

[@juicypears5466]

Ive been doing this for 3 months and I got a 6 pack, not that clear but people can easily see it.

[@leonards9871]

@@juicypears5466 how many times u do it per week? And do u do it twice a day or only once?

[@patrick4510]

What is your job?

[@kl0ness]

@@patrick4510 Just some shitty ass warehouse job. Also I moved deeper into city and been going to gym instead. (whoever wants update).

[@carolinalmeida]

Thank you so much for this video! Today I finished my work late and wasn't in the mood for working out an entire hour and this gave me the boost I needed. It is better to do something every day, even if it's little than no to 🙌❤

[@IndieDenise]

“No gym” *has a gym in his house*

[@HuwPewPew]

That's CGI

[@moncheri2898]

That's so cool actually His doing us a favor only😂 Whoever cant afford gym

[@ashikahammed3002]

@@moncheri2898 yes

[@ashikahammed3002]

Don't you have brain to think??

[@mfaridzzibran9806]

@@ashikahammed3002 r/wooooooooooooooooooooooooosh

[@ganesann7242]

This is amazing, when i Started to this workouts, i got pain. But after, i able to do this easily, i am doing this for 1 1/2 months , it gets worked..

[@ellqons7495]

Best 5 minutes I’ve spent in a while! Thanks for the quick and effective workout!

[@RajShahi89]

I just love❤ background music

[@aavocadoToast]

People who walked into the gym just when I was doing that last exercise: "Man's getting ready for the weekend"

[@kidahyarevocatus8203]

You made my man😂

[@melzty9939]

I got scared in the part where the voice said “don’t give up” I felt he could see me lying on the floor thinking about just go to the kitchen and eat something

[@idek98]

Dude same I skipped two workouts breathing on my first time

[@FURYLIVE727]

As I’m writing this I’m out of breath and actually proud of myself I did this without stop or giving up✊🏻💪🏻

[@juicypears5466]

If you keep doing this, trust me bro, you will get a muscular body plus leg and abs

[@doyouseereality7233]

@@juicypears5466 Do you do this exercise everyday?

[@Strawberry_Angelic]

I has to stop man I'm top-heavy for some of these lol

[@alechka_glagolit]

I'm just a beginner and this workout is really hard to me, but I've done my best! I'll continue to workout :)

[@innovade8325]

This guy brings "no sweat at all" to a whole new level

[@marouabouhafs5266]

I'm gonna use this in my tomorrow's exercise!! I was looking for a 5min full body workout! Imma try this for sure !!

[@levytavares9383]

Sou brasileiro, seus vídeos são maravilhosos, consegui elininar 10kg com os exercícios do canal! Parabéns a todos pelo travalho.

[@derekplays4547]

Quais vídeos do canal vc recomenda?

[@bindassjibon5756]

Fantastic 🔥from northeast india 🤘

[@kemryz9791]

I do this whenever I’m waiting for something or have 5 minutes to spare!! You guys should make one with pulling exercises for our backs

[@ohlookablankchannel]

ngl the "Don't give up!" bit is super motivating in the middle of the exercise

[@llama4803]

Thank you so much! I have been doing this 3/2 times a day and it has made a lot of difference on my body! I really apreaciate it and i subscribed

[@Francis-kc6ji]

Thanks Louis, fantastic short workout . Enjoy your day and weekend.