10 min Morning Yoga for ALL LEVELS - No Props Yoga

[@zwergpiratsmutje7549]

Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on KZbin, what a blessing! 🙏💝

[@yogawithkassandra]

Thank you!!

[@IAmArete]

You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!! Bless you @Kassandra !!! 💖💖

[@lisak5804]

Same 💜

[@monicar.v.6621]

Totally agree!! Same here!! 🙋‍♀️I love ❤️ this routine! Thanks a lot Kassandra 🧘‍♀️🌻

[@yeremisperea1069]

Agreed! She's my favorite channel to follow 💓

[@kris061000]

"Be kind to yourself" is my mantra for today. Thank you for this short practice. I feel so much better!

[@Vigneshwaran29692]

"Be easy on yourself" is mine

[@patriciafarley699]

Good morning! It's Friday and I am embracing joy!

[@cararobertson4469]

feeling grateful for everything in my life

[@disorganizedwriter]

My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.

[@alexalex-r8o]

I’m addicted to these short practices 😍

[@chandamita3846]

After a long gap, I am here again. It feels so so good. Today's intension is to stay calm❤️

[@jsmm2908]

Wow I didn’t get much sleep last night, pulled up KZbin and there was Kassandra! Exactly what I needed! Thanks so much! This was perfect!

[@neimaeichenholz2886]

Agreed. So fun to see a new video posted first thing in the morning.

[@winghavenfloralfarm637]

My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!

[@bridgetposton7889]

You got this!

[@sarahsimmons6499]

I felt a little tired and stressed due to the pressure from my final exams today, but I feel more relaxed and ready to take on any challenge!

[@0MissElizabeth0]

How did ya do ?

[@denizkorkmaz7430]

Sometimes less is more... This short strech changed my whole mood. Thank you.

[@Crystaline444]

My intention today is "progress". This morning's short practice was a lovely start to my day.

[@lakikaki2819]

My today's intention is inner peace😇

[@yaellitwak5794]

I was really hoping for a new 10 minute practice and here it was! Thank you!!

[@traceywallace201]

That was perfect! My intention for today is to have a positive attitude.

[@LuxmiHEveLyn]

Glow baby glow. Thanks for sharing you Light.

[@deborahjohnson6777]

Peace with myself and peace with others is my intention before my busy 8 hours in retail begins today!

[@fernandolspptagr7463]

As someone said on this channel my words of the day are “I’ll give myself an ease time”. Namaste.

[@lesneatelier]

Dziękujemy.

[@lesneatelier]

Gratitude is the intention of today 💫

[@tlsmith1970]

I love these short 10 min practice in the morning. my days are crazy and this helps me set the right mindset as I head into the crazy. thank you!

[@SD-Lentz]

Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜

[@Polandia015]

Your voice is the first thing I hear in the morning thanks to these short practices! Thank you for making my days better

[@cassiemercier2217]

Good morning. It's Tuesday, and I am embracing patient❤ As a vet tech, these morning stretches and mind connections help me prepare for the busy days❤ Thank you

[@analisagomez6354]

Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️

[@TracyStephenson-pk9nu]

My word today is rolypoly as everything is up in the air schedule wise so I'm just going to go with what comes my way. Thanks for everything, Kassandra.

[@charisseforever]

These yoga videos have helped me so much! Thanks for providing the amazing content

[@bibidixie5651]

Thank you so much for this class to Kassandra, doing yoga classes with you almost every day is such a blessing and it changed my life!

[@chapplepeach29]

ANOTHA' ONE 😎 thanks Kassandra 🥰

[@rose_the_healeroninstagram2959]

Greetings 💞💝💫 I got connected to you in my prayers and would love to share,hit me up in my telegram 👆👆👆 immediately it's very important

[@lynnie5978]

I seriously believe that yoga is the soul's medecine because what a daily 10 minutes do to me is unbelievable:)

[@sophiasanchez3672]

Thank you Kassandra 🫶🏼🙏🏼

[@ashleyhurkens7236]

Hi everyone, I was doing Yoga daily during covid, but something caused me to stop. This week I’ve started again. I feel my mornings filled with peace again. Thank you, for always being there when needed. Today my word is calm.

[@briheartedits]

my intention is to breathe, clarify & understanding. I tend to hold my breath in specific situations & it becomes hard to speak & clarify my intentions. have a good day everyone :)

[@gillianmariepearce]

Thank you for the class! Today, my word is gentleness.💛

[@meganlenzi8601]

I love the three legged dog and twisting. Kassandra is great for a quick morning stretch. Love her others as well!

[@laura_lolly]

Hey Kassandra, I really miss the way you used to close your classes with bowing forward and “namaste”. It was such a valued part of the closing ritual for me. Would love if you wanted to bring that back. 💞🙏🏼 Either way, thanks for everything you do for us, this was such a great stretch!

[@tsolmonbaatartserenjargal8593]

Everything’s gonna be good - my intention today

[@celebrityedits4626]

Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.

[@mariaelenasayan3814]

My intention is to be grateful for my life. Thank you 🙏 ❤😊

[@dudablack2426]

Thanks Kassandra! 🙏🏻❤️❤️

[@rosanajaquez3274]

Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘‍♀️

[@star1Lu]

Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌

[@rosanajaquez3274]

@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!

[@AmyMIBBarcelona]

Thank you - love your yoga practices x

[@ranjan_v]

Thank you very much for this wonderful video

[@45willdogg]

Thanks!

[@whynotdot282]

I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜

[@michellepartidas1]

My word of the day is: ACTIVE! I have been feeling sluggish these past two weeks, and I want to give my body the love it deserves: movement.

[@LillianMFox]

My intention is to study today. And keep my anxiety under my control. Thank you for this wonderful video to wakeup and do.

[@marisagrassi9526]

Thank you, Kassandra ❤ my intention is Trust.

[@amberbaker984]

My intention for the day is to be authentic to myself 🥰

[@lisagoeke5025]

It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste

[@julierichards1264]

Thank you, Kassandra. My intention today is to remain calm and focused.

[@anastasiadoukas9716]

Focus is my word. Lots of work to get through today and this is the best way to start. Namaste Kassandra ✨🙏🏻🧘🏼‍♀️💪🏻

[@kathyharline7367]

My word for the day. Wisdom - knowledge rightly applied

[@jaclynangotti9823]

Thank you, Kassandra! I love these 10 minute flows - they are a perfect way to start each day. 😀 My word today is self compassion ❤

[@nawsumyatnaing6096]

My intention for today is stable in my new working place ❤️☘️

[@michellegomez-spirituallif5976]

Did this morning yoga today and I feel ready to do my weight training and nature walk next. Thank you. My intention for today is: “I am an energetic match to all of my dreams and desires.”

[@christamack9178]

I like it so much. Thanks Kassandra😊

[@cherylrobinson7046]

Thanks

[@AbbyKadabby18]

Today's word is positivity! Going through a pretty bad chronic pain flare, so I really need the stretch and the intention.

[@kennethmontoya6731]

Great flow thanks kassandra see you tomorrow morning have a wonderful day thumbs up

[@tsomofc4795]

I started truck driving and this brief sessions help me stay flexible and comfortable even on the road. Thanks Kassandra

[@MP-qi2wi]

"Clarity of mind" is my intention for today. Thank you Cassandra for your wonderful yoga videos. They make such a great difference to my day. Namastè

[@sunlit_horizons]

“Confidence” is my word of the day.

[@lekolega]

I stopped doing yoga in March. Today I decided to do a bit again. I forgot how good this feels. Why did I stop?! Thank you for spreading the positive energy. 😊

[@dalefranquemont6737]

my word for today is "calm" Thank you for being a blessing

[@AudreyJpe]

One of my favorite short morning practices ❤

[@ariennemoller5427]

Thank you for helping me cultivate a healthy morning routine. Intention for the day is acceptance of and compassion to myself.

[@sarahalolaqi3099]

Yes I love these kinds of videos!! 10 min all level morning yoga sessions are my favourite!!

[@AvishaiKapach]

Hi Cassandra, I'm practicing your video's over a year and a half. My goal for today is to enjoy with my kids and to stay focused. while my amazing wife is on vacation with her friends.

[@denisemarcotte1264]

I loooove your yoga soooo much- I have been doing yoga since 1999 religiously and before that many years not so continuously ~ I’ve been to a LOT of yoga classes. Your classes are so varied and so unique I don’t miss live classes at all. Besides my beach yoga classes I have not gone back to live classes and because of your don’t have to! Thank you❤️💜💙💖💓💗💚❣️💞💕!!

[@gabrielescheliga7203]

Thank you dear Kassandra for this short morning practise 🙏🧘‍♀️

[@jackiekujala9259]

I started doing your 30 day challenge about a year ago. I'm 66 years old, and love your videos. I have shared the programs with many friends and they love it too. Many in different parts of the US. Thank you so much for your inspiring and wonderful yoga videos!!

[@ashleyhurkens7236]

Kasandra, I found your videos during the darkness of 2020…. Confined to my home, I leaned heavily on your yoga challenge to start my day with movement. I am eternally grateful for this channel. Namaste. 🙏🏼

[@Rebecca_mccue]

Thank you for starting my day. My word is optimistic ❤

[@oceanenguyen8082]

i just love this morning practice to muuuuuch! thank you

[@Yellowlotuspeace]

Grace that I am given grace and that I am able to give grace to others.

[@yogawithsarah6227]

Perfect practice this morning as I was short on time. Thank you!

[@veronicasunlight]

Thanks as always. Even small practice makes a difference to feel better! Great day for all!

[@MrsKuhliMuhli]

Thank You Kassandra! Nice, short practice. In these days my mantra is TRUST.

[@kellypantaleoni5166]

Oh this was just what I needed❤ My intention is peace😊

[@samphillips5490]

Thanks Kassandra, we (hubby and I) did this one this morning as we were a bit short for time and it was absolutely perfect. 🤩 Also our affirmation was 'conclusions' and we have had 3 positive conclusions by this evening! Result! Thank you so much, Sam & Chris xx

[@smithheatherleah]

Your classes have changed my life, Kassandra, and I couldn't be more grateful! My three-word intention today is patience, purpose and productivity. 🙏❤

[@Tanukitty2011]

Thank you Kassandra for the video! Now I am ready to start the day 🥰

[@sannirosebrock8157]

Thank you for the yoga flow. Your calm, friendly voice and relaxed practice makes it a joy to follow.

[@kathrynmorgan1181]

Achieve. Today I'm getting things done,🙏 The power of 10 minutes a day is phenomenal. Xx

[@daphneeastburn6362]

Thank you so much. Grace is my intention. Namaste.

[@sarahpotts4189]

I want to specifically compliment how you manage to neatly get so much useful instruction into your videos, without slowing down the flow at all. I really love your channel and your peaceful, direct and efficient style of teaching, thank you so much ❤

[@nancyhobson4243]

Thank you Kassandra. "I am a confident rider".

[@learningwithlulu]

I love your presence. Very calming and easy to listen to. Thank you! I’m a new subscriber ❤

[@smallpaw5]

320 days of yoga. This is my first hands session after a few weeks of hands free yoga following a fall and elbow injury. Was nice gentle introduction to using my hands again.

[@shawnaoliver4538]

Awesome! Just what I needed this morning. I'm trying to get back into it after falling off for 9 Mos. It's nice to have videos that help me ease back into it :)

[@stellamack3284]

Loved this morning yoga...praying for a Good Day!

[@rose_the_healeroninstagram2959]

Greetings 💞💝💫 I got connected to you in my prayers and would love to share,hit me up in my telegram 👆👆👆 immediately it's very important

[@blaublaubeere]

Such a simple and nice start to a new day, just what I needed right now

[@kimkort-kkartcreations6825]

Be prepared for whatever comes my way. Thank you

[@tanyasoulejaquet5205]

loved this Kassandra. My intention is "open hearted loving kindness"

[@susanlee8057]

Love these short morning practices. No excuses!

[@elizabethm4892]

Positivity is my word for the day. Thanks for the class!

[@sandragoss62]

This is my favorite 10 min. It’s really helping me get mobile again after my meniscus tear. Thank you ❤

[@myriammao]

Thank you very much Kassandra for your positive energie. My today's intention is I speak clearly and I express my ideas with ease. Have a wonderful day🥰

[@jg1681]

Great video. My word of the day is "light".

[@theresaw1117]

Prosper my intention for the day to prosper in all aspects of my life mental, spiritual in all ways! I love your practice!