10 min Morning Yoga Flow To DETOX & DESTRESS - Day #13 (DESTRESS YOGA)

[@yogawithkassandra]

🌺 I ALLOW MYSELF TO PLAY AND BE SILLY 🌺 How will you add a bit of playfulness to your day?

[@theyoutubertoad]

I felt it when you said no structure haha, so I decided not to make a to do list today and go with the flow of today and enjoy it :)

[@jaelpyykonen7243]

I'll go to the swing nearby! Dragon pose was Impossible for m w lol but it's good you show us harder poses too it makes me want to get there

[@saraorchansky]

#GoodMorning is it me or are the movements getting more difficult to do?

[@reyoga5723]

Love this

[@kathleenjones1765]

Yoga with Kassandra #Good Morning. I do these in the afternoon. They are good for loosening up and waking up the body after sitting so much during this pandemic isolation. Namaste.

[@jackobrien7569]

#goodmorning Just remember everyone... these poses don't get easier, we get stronger!

[@MinecraftLetstime]

👍

[@ylvajade8035]

They seem to be getting harder D:

[@crenaud641]

I feel it

[@janeparkin6935]

I certainly hope so as many are challenging for me at present

[@megan68462]

This practice was harder for me today, I woke up with very little motivation and had to modify a lot of the poses. But I’m proud that I completed it anyway!

[@G3ologyRocks_]

great job pushing through!! youre tellin my story over here haha

[@dianneatay8643]

Me too....bigt ime

[@emmaherbach1908]

Yes!!! Good job pushing through. That’s where the progress is made. That’s me today too.

[@devenarparkin7843]

me too. but I tried my best

[@dianalewandowski7421]

No judgment. Whatever you did is just right ❤

[@venomasmr]

#goodmorning so far, this challenge has helped me with : - my back pain - my headaches - I feel less tired and more energized - I am eating healthier, less snacks - I sleep much better Thank you so much for this challenge 🙏❤️

[@yogawithkassandra]

That's amazing!!

[@jenniferpreston4718]

This was day #13 of my fourth month doing the 30 day yoga challenge. I am so grateful for this program. I don't know how I would have gotten through covid and this winter without it. Now I cannot imagine not doing it every morning. I feel so much better and stronger all over. Thank you, thank you, Kassandra!!

[@philnasmith9755]

Every few moths I repeat this entire series. I love it because the entire program has been constructed so carefully. Because I want a longer practice, I do two days every time, but these are so well-paced that I am really working hard. Namaste 🙏

[@staceywalden13]

I ended up living the mantra spent the morning at a pool with my kids on rope swings, obstacle courses, diving board etc. Such fun

[@maribelbelmar1542]

I love the intention of the day “I allow myself to play and be silly” Thank you kassandra.

[@caileyphilmon8153]

The "lion's breath" with tounge out was a great addition for today's affirmation! Your videos are so wonderful and thought provoking. Thank you for taking the time to make them for us. :^)

[@EloisahVilla]

Thank you Kassandra! Our toddler reminds us to play and be silly everyday. :) #goodmorning

[@aidamayefsky5232]

Good morning 😃☀️

[@tonitarango249]

#goodmorning My 5 year old daughter joined me today so I was glad that the affirmation was being playful and silly. :)

[@elisasanchez8236]

It was amazing, I love love love this morning yoga practices so much, they’re a life changing! 💛

[@ailsmcgee34]

And me I started doing Kassandra's classes in September, recommending them to lots of friends. She is the best Yoga teacher! I can do it without watching now!

[@girlfromsomewhere4770]

it's crazy how 10 minutes can change the entire morning and even your day, perhaps. felt really unmotivated and sad this morning but I knew I'd feel much better after the practice. Thank you, Kassandra. I'm so happy I found your channel 💖💖💖

[@marloudekuiper1083]

thank you for being here everyday with a wonderful yoga class

[@ascogins]

I’m shocked to have been so disciplined to stay with this for a consistent 13 days. I look forward to it every morning #goodmorning

[@takethia]

I really am so very thankful that I found your channel 🙏🏾 you’re such a light and a beautiful soul! Thanks for sharing your practice with the world❣️

[@novellafrasier4376]

#Goodmorning. Finally, the affirmation I've always wanted. Permission to be a goofball!

[@TheBana1]

4 years later and still amazing! Light and love to you Kassandra for sharing your wonderful practice with us, Thank you so much!!

[@heatherpenrose2339]

allowed to be silly and play - in everything . LOVE that intention for the day

[@Chronopod]

#GoodMorning "I allow myself to play and be silly." Sounds like blooming :) thank you for the fun and challenges!

[@sherylr8419]

The Lions Breath was just the best! Didn't realise how much I needed to do that #GoodMorning

[@royellehunt6109]

#GoodMorning This yoga challenge has helped me with better self-care.

[@AdrianeMarie09]

A freaking men girl!!!

[@sinnsage]

same here!!!

[@lynmoore7386]

#Good morning kassandra and yogis 🌞🌞🌞"I ALLOW MYSELF TO PLAY AND BE SILLY"... Loving the practice every single day, I'm so glad that I could able to perform the practice well now with no tension in my body... Thanks so much kassandra 😊😘😍

[@bernadettemartinez5555]

#GOOD MORNING# I loved this practice! I've actually done this workout separately about 2 months ago and couldn't do most of the poses then but this morning I was curious and was able to do them all from beginning to end! #NAMASTE# ❤🙏❤

[@juliedenison3767]

Thank you Kassandra for this series. Each day a beautifully put together flow.I’m loving the 10 mins in the morning with the different moves and affirmations.

[@amandaschelle2010]

These morning sessions give me a reason to get up and get the day started even on days I don't work. I love this challenge!! #GOODMORNING

[@kratelruiz-washington791]

What a great exercise “destress” for this raining yucky morning. Thank you so much for your videos, I def feel a difference on day 13! #goodmorning

[@lesliesmuse7754]

Raining days are the best !

[@isabelvr07]

I love all your videos and have been incorporating your practice into my mornings. I would like to see more 10 minute videos of ‘when you’re feeling sick’ or something along those lines. Thank you ❤

[@lorireid1422]

These #goodmorning combined with the #goodevening classes are really helping me increase happiness and reduce anxiety. Thank you Kassandra!

[@Milubee]

I was feeling depressed all day, this is the only thing today that felt good.

[@NRGFASHIONDESIGNS]

#goodmorning Yesterday I said it was my favourite practice, but this one might have it beat! love the Lion's Breath ❤️🙏

[@JeffMobleytallandhandsome54]

#goodmorning Lizard is officially my favorite pose. So much tension in my hips just melted away. Thank you again Kassandra for a wonderful morning experience. Namaste. 🙏

[@sinnsage]

Jeffrey Mobley mine too! i’ve been missing it!

[@margerymullins7806]

I’ve done this class several times, and it’s always just what I need! You are a wonderful teacher and helpful to many people’s lives! Thank you 🙏🏼🫶🏼

[@elizabethgrubbs6933]

Thank you dearly for these videos. I'm slowly but surely coming back into my body, instead of just stressfully and mindlessly moving through my busy days.

[@jillianchamberlin8342]

This affirmation was perfect for today! My cat kept trying to get involved!

[@edmundruiz6262]

#goodmorning This was the best one for me so far. I feel more energized this morning after todays practice and I love it. Very thankful for you and everyone else 🙂🙏 Have a great day and be careful

[@plmitch]

#GoodMorning!!! i allow myself to play and be silly..... this is easily accomplished b/c it's always been my mantra!!!

[@cmser]

I used to do yoga everyday for and hour or more and i fell out of it. This has been great to follow everyday to bring myself back up to where i was! This was my favorite video! I have had issues with my sciatic nerve on and off for years and that dragon pose felt AHmazing!!!! I have watched and practiced through other channels and, for me, this channel is the best! Thank you for all you've been doing! 🙏 Namaste!

[@carlyweldy1162]

#GoodMorning! :) Was on a straight streak but life happened. I almost didn't do this today because of "life," but glad I made the time. I was making excuses. Glad I held my self accountable- this is always the best way to start my day!

[@mmesquiti6882]

#Goodmorning I really enjoyed this one and think i will add this as a practice - would like to work on the movements more so I am not so clumsy . As a beginner -- this feels like a mini workout. Looking forward to keeping this lifestyle change.

[@cmser]

I concure, wholeheartedly

[@bloodwitch013]

Pleasantly surprised to discover I could do the side plank, even for the few breaths. Coming to it late, but really enjoying this series. Perfect way to start my day and is helping me build my daily practice. Thank you and #goodmorning 😊

[@janeparkin6935]

I managed to do the side plank too but only on my left side.still small steps....

[@omgreenwellness]

This is a great idea for yoga challenge. Just started my own channel, you inspired me to start ❤️🙏

[@kathutchison2969]

#GOODMORNING Day 13- Wo0-hoo!! And I was up early for me today too! I struggled with my wrists today - need to find a way to strengthen them in order to do the poses with more strength. Looking forward to "playing and being Silly" today!!

[@matchettelopez5851]

Praise the Lord! Thank you Kassandra!

[@elkeflies8372]

This lion’s breath is wonderful! I like it! It awakens the lioness in me! Thank you for teaching me this. I feel stronger for today! #goodmorning

[@gmglobal]

I allow myself to play and be silly. A great morning practice. Thank you Kassandra. I am loving the 30 day morning movement challenge.

[@bac5764]

#goodmorning! Wonderful session AGAIN ! Just so you know there are those of us who are just beginning this program and loving loving loving it. My flexibility has exponentially improved, and in only 13 days! I am a loving this series, and looking forward to it each AM; and getting ever so much out of it!🙏🙏🙏Thank you Kassandra!

[@KenyanOtaku]

My 11 year old niece has been joining me so today's affirmation made us both smile #GoodMorning.

[@cindymac3718]

#goodmorning #good evening I’m loving doing both series every day. ❤️

[@ericaherrera926]

I have my qualifying exams today for grad school and woke up w/ a tremendous amount of anxiety. As I lay in bed I said, “I need a detox” And lo and behold! I’ve been following this challenge to try to remain centered throughout this process and doing yoga with you much longer than that, and todays practice was exactly what I needed. The Universe is funny that way 🌺

[@jwmusic65]

Thanks!

[@CorinnaDürr-p7l]

Whenever I feel stressed out, I go back to this practice. It always makes it easier. Thank you so much!❤

[@kasiasmusicandstudio]

I have a hard time "Allow Myself to Play and Be Silly," so I appreciate this affirmation today! #GoodMorning

[@tecagalvao7441]

I started yoga with this series over 4 years ago during the pandemic, and I'm not sure I've ever done this particular sequence! I love side plank so it's great to have it in such a short and round sequence. Thank you!

[@yolieramirez3453]

Day 13..Yayyyyy...it gets better and better!..Thank you...Yolanda from NYC🧘‍♀️🙏💜#good morning #30daychallenge

[@jenmaresh]

My favorite morning yoga challenge practice so far! Although I think I feel that way most mornings. :) Thank you, Kassandra, for a lovely sequence with just the right amount of playfulness mixed in to set the right tone for the day.

[@Wendid1]

I forgot to say good morning when I did this one on Saturday. I decided to start yoga after my Dr suggested it for my Fibro and I am starting to see/ feel a difference Thanks

[@СнежинаЧамурлийска]

Thank you for making me feel better,relaxed and peaceful!

[@AbdennourBenatallah]

after 13 days of this amazing journey, i feel like i owe a goodMorning

[@ericbrettnelson]

I’ve been surprised how much difference 15 mins of yoga in the morning helps my day. Thanks for the great videos!

[@sabrinakroffges]

Thank you Kassandra, this felt so good. Really exactly, what I needed. When I saw this this video / or this morning movement was already posted 9 months ago, I couldn't really believe it. I participated in the challenge also in April last year. Time flies. But your yoga classes always keep me grounded. I just moved to another city but watching your videos help me to stay grounded and relaxed. You are really my favorite yoga teacher ever. Thank you !!!

[@ShannonR1]

I love this one so much! Lion's breath is a great way to wake up.

[@lindsaydean4832]

I have done your 30 days over and over again. Thank you so much! It is great. I tell everyone about your program.

[@staciakeogh3723]

I remember doing this challenge during the first lockdown. It’s great revisiting them now. How far we’ve come!

[@sherryelliott4613]

with a year full of serious events life does change you, I WILL allow myself to play and be silly!!! This was a very good one to see this morning. #MORNING YOGA

[@karina4484]

It's still working 💪 I'm less anxious, and it lasts. When I feel it at wrk, I do nostril breathing and I'm back in action. Thank u Kassandra for your guidance and teachings of these new tools I use everyday.

[@jamesgalt9428]

#goodmorning Thank you, Kassandra. This is the third (or fourth) time I have done the 30-day challenge, and I notice that I am more flexible now. Your morning practices have become part of my daily routine and help me enjoy life more. Thank you again!

[@cindymac3718]

Still enjoying this series. I am repeating both challenges. #goodmorning #goodevening ❤️🙏🏻

[@GoddessTulip21]

Good morning all, thank you kassandra for a lovely practice. Always good to come back and revisit the challenge before getting the day started.

[@yolieramirez3453]

Day 13 #GoodMorning This is great for energizing my body early in the morning......Luv the affirmation..Yolanda from NYC🧘‍♀️🙏❤

[@anne-licederqvistbackangsg307]

# GoodMorning. I used to be able to play and be silly quite often but after my life companion died it's been really hard. But these morning yoga practices and the affirmations has started to give back my zest for life. Especially today ! I am so grateful and also quite happy actually and I'll try to be silly all day :-)

[@joyceling]

Thank the universe for you Kassandra!!!!! The hip opener this morning gave me LIFE!!!!

[@angelinalai3009]

I allow myself being silly and playful. Great affirmation on Sunday. Love your video #goodmorning

[@winnieyuan7772]

#goodmorning. This is Day 13 and I feel so energized and positive, and wanting to be playful as well. Thx so much Kassandra! 😍😍

[@tonitarango249]

It has been 10 months since the last time I did this practice and it is STILL one of my favorites out of the 30 day challenge. :) Thank you so much, Kassandra.

[@nataliemilone252]

#goodmorning One of my favorite practices so far. I 💜 to start my days with these yoga practices and affirmations. Thank you, Kassandra.

[@isabelalimasantos2169]

#GoodMorning. It was harder, but I like challenge. I feel I'm getting stronger and having less pain in my body. I used to have a backache and I feel just great and lighter. Tks Kassandra!!

[@gelchioco8]

Goodmorning! Thank you Kassandra! I will.allow myself to play and be silly!

[@44buddhist]

#Good Morning. It's a beautiful day. Namaste

[@kathleendixon4125]

#goodmorning Day Thirteen! Noticing a difference in the flexibility between my left hip and right hip is very different. More flex in right hip. I’ll keep doing these moves and loosen this muscles. Feeling pretty energized for the day! Thanks, Kassandra!

[@steph603]

#GoodMorning I always feel good throughout the day even if my muscles feel stretched during the flow. Thank you and I hope to finish the 30-day challenge!💁🏻‍♀️

[@jvcfilm1]

#Good morning Kassandra. Thank you for another delightful morning start to my day. I appreciate so much the work and care that you have put into this Yoga Challenge.

[@crystalhayes852]

#GoodMorning - I don't have a lot of time today, this was exactly what I needed. I feel so refreshed and ready to tackle this day.

[@Yasminkraiem]

Thank you so much Kassandra! I didn’t even notice that I was stressed until I did this morning yoga, this 30 days challenge thing is my favorite, and it’s not my first time doing this one, I love to start my day with movement and calmness💜

[@lindakennedy-brennan8767]

I fell forward and banged my nose during the chair poses - the affirmation was very apt! Great start to the day 🙂❤️

[@leonardmarkowitz6364]

Every #GoodMorning is the best way to start the day. Namaste.

[@14MellyJo]

Still watching and practicing along with these videos - thank you so much Kassandra 🙏. I’m 53 and I just can’t do toe squats ( I have to support my knees under a block) 😂 However, my husband who’s 55 has no problem with them at all 🤔 😄

[@katrinadinwiddie]

The hardest part is always just getting started, but by the end I’m always so happy after🥰❤️

[@John-xp1ih]

#GoodMorning yogis :) - THnks Kassandra & the community for todays practise, see you all tomorrow :)

[@liannevanes3441]

#goodmorning from the Netherlands! I loved this sequence! My body feels so much more flexible! :)

[@lauramoreira260]

Had a trip and hiked yesterday so my muscles are a little bit sore and hurt... This practice has been the absolut best to get back to normal!

[@davisiheanacho]

#Goodmorning you just don't know how much of a life saver you are. Thank you Kassandra!

[@yolieramirez3453]

Day 13...outside lizard 🦎....Thank you, Kassandra for just BEING!!...Yolanda from NYC...🧘‍♀️🙏❤ #GoodMorning

[@kennethmontoya8997]

this was very great flow I am grateful for u and your practice each one is perfect for each day see you tomorrow have a blessed day 🙏 😊

[@florgi121]

Day 13th! It's so nice to wake looking forward to yoga. Thank you so much for this!

[@lexielxe]

Day 13 #goodmorning so happy I m doing this. Feeling better after each session. Thank you 🙏🏼

[@DonjaKat]

thank you so much for making these! you've no idea how much these yoga practices are appreciated, have an amazing day #GoodMorning

[@austinnewby9666]

Most perfect amazing brilliant Ten minutes of this day. I mean it. If you're gonna try one, this is groovy, doable, and I get a NICE Little work out. We got the sweetest yoga teacher alive..God bless you K. Thank you for this life changing content.

[@jbailey2882]

I love this one, very challenging for me. Blessed be.