10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

[@yogawithkassandra]

Want more 10 minute sequences? 😍 Check out my 5-15 min playlist! kzbin.info/aero/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

[@hanomag77]

i love your classes! for some time i wanted to get into yoga again, after 10 years of not having class...since i saw your video´s two weeks ago, i practise daily again for your video´s are very clear and easy to do!..a big thank you!

[@yogawithkassandra]

@@hanomag77 I'm so happy to hear that!! Wonderful :)

[@enda4524]

@@yogawithkassandra beatiful good morning

[@jaspergoody]

More minimal cues!!

[@smoalhob2281]

Yoga with Kassandra want more beginner videos

[@sammysurrett7440]

First time doing this and I didn’t realize how unflexible I was until now my whole body was cracking like pop rocks lmaooooo gonna keep it up I definitely feel relaxed

[@user-yh1fq3ut4j]

Sammy Surrett lol same it actually hurt quite a bit

[@farah810]

Saaaameee like TF

[@laurisaarmy5186]

Lmao

[@lind4.c7]

Same!

[@notkatiefarnan]

Swear it sounded like someone was putting popcorn in the microwave

[@TheSuspectnumberone]

This is maybe the best addition to my night routine I've ever done. My anxiety is starting to be under control since I've started this small change.

[@federicaworld5904]

Same! Being consistent in small things can really make a difference

[@wheatballz]

same here!! a lot of people write off the "silly" things like yoga as a helping hand for anxiety, but it does help sometimes! obviously not a cure or quick fix but it helps to take a moment to yourself and relax!!!

[@evamoroder3668]

I'm so happy for you!

[@vemnock3622]

it’s very nice !

[@dianakhumalo6905]

atomic habits

[@hotpot14]

These 10 mim were fastest of my life....

[@farah810]

Same

[@janayamosley1521]

Fr I feel like that was 5

[@cathlenekatebaliguat8404]

Same lol

[@JoAn-yw5qb]

I agree, I was so shocked when it ended

[@nabihawaqar3721]

Yeah actually! I was ready to do more... 😊

[@rosesemmel9994]

I went for a run, got busy, and realized later I didn’t stretch. This is the perfect “oops I forgot to stretch and now it’s bedtime and I’m sore!” video. Thank you!

[@nezr0uge]

Oups, this is exactly the reason I’m here too 😅

[@LivingLifeAsMaddie]

"grab your big toe, foot, or even your ankle" me, with the flexibility of a dry spaghetti noodle, barely reaching my knee: got it

[@gmaweill]

Haha same here

[@davidedthinkin9679]

That's me!

[@meghanwaymire5437]

Keep doing it! You will get more flexible if keep at it. I feel like I notice a difference after just a week of 10-30 minutes of yoga each day.

[@kasperkasper3304]

Same sis

[@lillylovelace4187]

wow same

[@divadrestas]

I was diagnosed with Spinal Stenosis in my lower back. My right leg was in constant pain and was falling asleep all the time. My life was very limited for about a month and I was very scared. Medication helped a little, but I was still in pain all the time. I've only been doing Yoga for a few days and it's changed my life. I fewl more relief every time I dona session. I am thankful for people like you for sharing your knowledge with us. I am thankful for the technology that allows me to access these classes from home. I am thankful because I have been so blessed in this life. Thank you for your help.

[@hotpot14]

Wow... Wow... NO, thank YOU to tell me tgat if anything like this will jappen to me i can help myself with yoga tho i hope you are 👌

[@juniorgomez5420]

Wow that’s so sad! 😕

[@hecterwalsh6459]

I wish you the best, and I'm so happy you're finding ways to get through it! Good luck, I know you'll make it!

[@andylindenberg3247]

I wish you the best of luck because I know how hard it can be. And I'm grateful that you are reaching out to find opportunities to help you build a bigget life. Good luck!!!

[@yogawithdorit3441]

Hi there! I was diagnosed with Spinal Stenosis about 15 years ago. Please know that with self-care you will heal. I know that yoga helped me to heal, and now my symptoms pop up once in a while, and they are not as severe. But that is because I learned about the magic of yoga, and how to help myself, to feel better in my body. Best of luck to you, be kind to yourself, and know that all will be well. Keep at it!

[@anageyer2651]

Thanks!

[@rachellee8533]

"We're going to do all the poses either seated or lying down" Me, exhausted from work: 🙌🙌🙌

[@franceschaparro913]

I felt this😂

[@brandon3872]

Lol me right before bed 🙌🙌🙌

[@gloomy_glamour]

Me exhausted from life

[@tinalangdon2201]

Complete newbie to Yoga & I'm a plus size 40-something grandma. This routine is super easy to follow. I'm looking forward to seeing what else is on your channel. Thank you!

[@newjerseymom]

Keep going! You're a rock star ⭐✨

[@victoriasinkala8581]

Newbie too! Tried it first time today... Plus size to 22 UK and about 116kg... I tried to follow routine but big boobs and belly always makes me uncomfortable in the poses and such... Did you manage?

[@alexandria1876]

anyone else trying to sort their life out during quarantine?

[@bellamariano2122]

Alexandria yup and God helped me through it all ✝️❤️

[@dana395]

Yes.

[@cora407]

Yes ma’am

[@yogawithdorit3441]

Yes, I like to say we are all "works in progress". The work never ends, stay positive, set your intentions, follow through with kindness and compassion towards yourself. Namaste xo

[@BrEaNn804]

Yoga with Dorit thank you for that! 🙏🏻 I agree

[@WindyNebula]

I’ve been doing this routine before bed every night for two months now. I’ve been sleeping so well thanks to these stretches!

[@DingoBeana]

"Stretch to relax". Talk about a few words this planet could use more of. 🙏

[@yogawithkassandra]

Definitely!

[@mrswing7081]

Started following you about 6 months ago, 10 min sessions morning and night. Love your classes. Now 25-30 mins morning and 10-15 at night made such a difference, thank you

[@kie_.6107]

trying these things on quarantine finally becz i didnt realise these existed

[@jenniferblanch2456]

Same! Just started yesterday

[@reemnoureddin6086]

same here!

[@AKD-lf8ng]

same

[@jenniferblanch2456]

One year later I still do this one regularly 😊

[@GoddoDoggo]

This was a relaxing and easy stretch even for someone like me, who has sat unmoving and growing moss for nearly two years. Now I just have to remember to do it every night! Thank you!

[@kathrynmullaney4271]

this was amazingggg for a bedtime stretch, I wish the pace was a tad bit slower to really settle into each movement but I can do that on my own if needed. thank you!

[@Sweshification]

Yes, I like to set the playback speed to .5 or .75 so I have a little extra time in each pose if I have a few extra minutes.

[@morningsunshine8308]

@@Sweshification i never thought about this. I followed your advice and i just loved it. Thanks sister.

[@beeff222]

@@Sweshification this was an absolute game changer!

[@shellyr5438]

@@Sweshification trying this next time. Thx!

[@jaesmith3517]

@@Sweshification Never knew, THANK YOU SO MUCH!!!

[@ashleydberg]

I was diagnosed with Lupus in 2016, then had a stroke shortly after. I have realized that what I put into my body from food to how I treat my body by exercising, plays a very important role in my longevity. After 4 years, I can say with confidence that eating an all organic vegan/vegetarian diet and exercise, including this yoga for the morning and night has drastically changed my life. I want to say thank you to Well and Good for suggesting her channel and thank you to Kassandra for showing me how to love myself. ❤️

[@patriciacampea4137]

Another great short class...i do love the 10-15 minute ones so thank you for doing so many of them. They give variety and keeps things fresh for the mind, body and spirit! Thank you Kassandra! Namaste.

[@thriftyteacherasmr3110]

Thank you for this. I tend to struggle with insomnia and night time anxiety. I'm working building yoga back into my daily routine.

[@dansalamone8217]

Had to thank you because I never would have started yoga without you. You just make it so easy, your a GREAT teacher. What I like most is how vocal you are explaining what you are doing, not just having us try to imitate you. I really hope you are successful and happy as you seem to be.

[@amyeethomas2495]

Agree !!

[@DuckInGameStop]

Yes, I love it when they explain what they're doing because with some of the poses it's hard to look over at my screen to see what I'm supposed to be doing.

[@maryjbasile-filler1841]

No matter how many times I do your classes I never tire of how you teach. You have helped me relax so very much. Thank you.

[@Chuklz70]

I’m almost to the end of a 12 hour shift and will be trying this asap! Thank you so very much! Namaste 🙏

[@yogawithkassandra]

Hope it helps :)

[@JauntyCrepe]

That deep happy baby stretch was just what I needed after sitting in the office all day

[@alexagarcia3783]

I made my brother and sister do this with me at 12:50 am

[@Vivixl798]

Your the best type of sibling 😘

[@itsyaboyaveryy24]

Lol

[@snatchles8447]

same lmfaoooo

[@zenci3147]

10 min "EVENING" Yoga Stretch - Bedtime Yoga for Beginners Are you dumb, this is an evening yoga stretch.

[@davidhardy1818]

I love your sessions have done the 10 min morning one almost every morning since September and have now started the bedtime ones, thank you!

[@ShonWilsonOfficial]

This was WONDERFUL! I have a job that requires me to deal with literally 50+ personalities every day. This is just the coping mechanism I need to survive. PLEASE keep the evening short sessions coming!

[@katwontsubscribe]

I don't skip any ads that play during your videos, you deserve every penny and I hope you only get more! Fantastic videos, thank you for posting

[@maddyspires5335]

i’ve been coming back to this every night for a couple months now and after every session i can’t believe how good i feel

[@TheVixenWorkout]

This is the shortest 11 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.

[@dianafreeman419]

My depression today was at an all time low. Just all day felt like the world was on my shoulders. My husband suggested stretching so I searched yoga for beginners (goodness knows I'm a very very new beginner lol). Found this video and since it's almost 8pm I thought, "perfect". I'm not out of the funk yet but this for sure improved my mood at least 30%. Thank you for doing these on KZbin.

[@mrsprettyshanti5954]

This video still gets the job done!! The entire 10 min sesh is amazing but it’s something about that deep breath at the end that is soooo relaxing!! It’s like the icing on the cake! Thanks girl!! 🧘🏾‍♀️

[@camelboop]

2 years later and this still helps my lazy self stretch :D

[@emeliasoderlund]

perfect for those days that you want to keep your yoga momentum going cause you know it's good for you but really don't have the energy or time or motivation. namaste x

[@julielazaroff4796]

This is such a good easy stretch, especially if you are already having aches from the day.

[@Sayuriqc]

Great end if the day 10-min stretch. Exactly what I needed. Had to slow down the video a bit so I had time to breath through each pose. Will definetly rewatch this one!

[@chocokat97]

By the time I’m down on my back in the routine I get a nice relieving lower back crack that feels soooo good. I do this almost every night and I look forward to the back crack always

[@sparra3819]

After years of yoga I'm noticing my back crack has slowly gone away..... I still twist in anticipation of that awesome back crack, but alas..... I guess being straightened and aligned is for the better lol

[@JackieWood-u3z]

Hi kasandra . Can you make more evening videos . I love Your evenings videos .❤

[@Asanotaiyo]

Hi can you do a quick session for getting out of anxiety and distress

[@isabellamcmurray6079]

Try the 10 minutes a day 30 days challenge. At least one of them is for anxiety.

[@carriedawayx3]

Thanks!

[@Atorturi]

just tried this after a long work day what a perfect timing. really love this one!! hope you could do more evening stretches like this. Thank you !

[@NenaLavonne]

Turi ator ♥️✨

[@dawndinwoodie8102]

Lovely. Your cues are perfect. I can close my eyes and follow with no problem. thank you

[@plastictree257]

Dear Kassandra, each of your videos is a pure blessing. You have brought so much relaxation to my life. I am beyond glad to have found your channel!

[@jackieradley1025]

Those leg/hip stretches are amazing.

[@mel.thomas]

Every evening that I’ve done this so far for the past few days I’ve immediately felt relaxed and tense free afterwards. Thank you for sharing! Now there’s no excuses - we can give ourselves at least 10 mins a day to wind down and show some self love ❤️. Thanks again!

[@diamerald39]

Thank you so much Kassandra. I've been following your flows for a while now, and while I love them all, this might become my new favourite! This was so amazingly relaxing and exactly what I need after a long day. I'll be adding this stretch to my evenings from now on, it's so beneficial for easing everything up. Thank you again Kassandra, you're amazing ❤😊

[@ghostlobster6631]

Especially now that I can't go out, barely get any movement, but also don't really have the motivation to exercise, these short exercises are just perfect! Thank you

[@oliviarizzo1505]

Your voice is sooo soft and relaxing! I normally do not like participating in stretches or yoga videos when the instructor is talking, but you make it so enjoyable. You don't talk the entire time, and you're very soft spoken. Thank you for the awesome videos!! :)

[@anastasiadoukas9716]

Perfect wind down to a productive day. Namaste Kassandra 🙏🏻

[@gabrielaalmeida35]

the best 10 minutes of my day for sure

[@jennifermary2350]

Wonderful - always love the spinal twists. I’m trying to do one of your 10-15mins sessions every night-feels so good. Thank you Kassandra for all your hard work in allowing us to have your yoga for free on YT!🙏🥰👍

[@abbyho2332]

At the beginning of quarantine I wanted to have a glo up, and I realized that glowing up isnt on what’s outside, it’s on what’s INside. So I want to work on my inner self this year, and you’ve helped me with that. Thank you!!!

[@canadianroxy]

Time flies by so quickly during these videos💙

[@GitaBlueRose]

I've got my exam week next week, and I've been studying like mad the whole day today... But I started my day with your 10 minutes yoga stretch, I've energized & stretched myself with some other video of yours few minutes ago and now I'm refreshed enough to finish my today's assignments. And can't wait to treat myself with this routine after I finish them. Thank you xx

[@galbenagutuie7671]

Always getting back to your videos when I need to get back to myself. Thank you! 🧘🏽‍♀️🙏😇

[@leannalea1773]

I used to be really into yoga but kind of fell of and my mental health has been really bad lately. I decided to try this video to try to get back into yoga, and I didnt realize how tense and stiff my body has been lately. This really relaxed my muscles and I honestly feel so great after this practice. I really need to start doing yoga regularly again lol

[@Cactusflack]

Started watching these videos last September. feels good now

[@ASMRdeckbuilder]

I've tried so many pre-bed stretch videos and this is by far my favorite. Thank you ❤

[@Elina_Strongbear]

This is one of the best beginner video's I have watched yet. I like how you describe what to do as well as say names of some of the poses. It's easier to follow along without looking at the video too much. Other channels use just the pose names and I have to keep breaking my concentration to pick my phone up and look at what they are doing.

[@frongyy]

This was my first time ever doing yoga, and it was so relaxing! I definitely need to work on my breathing, so I’m going to put yoga in my morning and evening routine from now on.

[@okinawa484]

Me too! Hope that quarantine is good for u!

[@Oliviaolivia12343]

This is my favourite stretch sequence of all time. Have done it so many times and it always leaves me feeling relaxed and centred. Have recommended it to others who love it too. Thank you Kassandra!!

[@AliManXV3]

Great Yoga sequencing tool!aThis has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

[@mattoscimmia]

Perfect way to unwind after a day of studies- thank you!

[@jessicapuc1854]

I recently got into yoga as a way to aid my fitness and this was perfect! Did it just before my shower and now I’m ready for bed! THANK YOU!!

[@fernandolspptagr7463]

I am so grateful for your yoga channel, Kassandra, because it helped me to get into the habit of doing yoga every day. And that means to feel good in many senses. Namaste.

[@trina7533]

I got baked, then came up stairs and found this because I originally wanted to stretch. My body was cracking like a glow stick it felt so good!

[@Quartzcoffin]

Literally me right now🤣🙌

[@kristindawn87]

I just did this whilst listening to Christian worship music, I feel so relaxed! Thank you!

[@00hbubbles]

THANK YOU for this! 🙌🏼 I found it really helped to ease any aches from the day and relax my body ready for sleep. Being just 10 minutes long, it is easy to fit into my evening routine and it’s definitely worth taking the time to look after myself in this way 💗

[@reganhulvey4213]

I used to do this video all the time & stopped stretching for quite some time. I’ve been lifting heavy weights & really need to stretch again. Man can I tell a difference I’m my flexibility.. or lack there of now. I gotta start watching your videos daily again 😂😂 they really do help!

[@sunni5878]

I'm so happy I found you! You make it easy to do yoga at home, it's easy to follow everything you say and do :)

[@fatimawatchesstuff]

This was posted 4 years ago and hands down it’s my favorite stretching video, day or night. Whenever I want a good stretch I come back to this. Thank you!

[@pamhewitt4348]

This my new 'it's the middle of the afternoon and I'm stressed' favourite

[@freewill785]

I really enjoyed that new version of child pose... I feel sleepy. Thank you so much ❤️

[@LuisAlvarez099]

This definitely helped feel more relieved after coming home from work! Definitely feel my lower pack pain go away and can feel my hips now? wow so amazing

[@thewolf1499]

I'm doing this to help relax myself after boxing. Much love.

[@GabyAmezcua]

Wow, I just did this after a stressful day of quarantine and my body feels already so much better!

[@shadowrose914]

First time trying out basic yoga for my health. Thank you for making it so easy! And I found out that I really need to learn how to stretch again...

[@WelcomeToMyHead]

Yes! I love the evening yogas! Best way to end our days 👌 we love your videos!

[@fionam6039]

thank you :) perfect for when you're tired but still want to stretch for a couple of min.

[@goldenthumb13]

I cant to all of these poses, but I just tried as far as I could and it helps me relax before bed all the stiffness is reducing 😌😌

[@exs8241]

This is really the best night yoga routine on KZbin. Flawless transition to each pose, calm & clear instructions, not hard nor intimidating for beginners. Thank you for this! 💛

[@akirefilms5056]

Aww I was sleeping when this happened:( It's 6:18AM where I am ) Great yoga I fill so much better!

[@NenaLavonne]

erika chambers 👏👏👏👏😊

[@cruzantonio92]

Just started morning yogas a couple weeks ago. I’m totally not flexible, so that’s why I started. This was my first time doing it at night and it feels like I got kicked in the middle of my back. I kind of like it! Namaste!

[@drearolle7026]

This was wonderful, my first time and I’m encouraged to keep doing them

[@michaelhuntley1660]

Omg- your yoga sessions are an utter revelation. I’ve never felt so relaxed in the morning & going to bed!

[@VineetMalik]

First of all, I want say thank you very much Kassandra Because I was so inspired by your video And also gained a lot of knowledge about yoga from your KZbin channel. Finally i make my own channel. So today I really want say thanks to you. but I don’t know where i can contact you so comment here I don’t know you will watch it or not. Really thank you from my heart. you doing good and hard work. Keep it up🙏

[@melanieleske5146]

Amazing! This has changed my life.

[@oceanlawnlove8109]

Bursted out laughing with the pigeon pose because I had no idea what I'm doing

[@kristinemancillas8242]

Home sick right now. Video helped relieve my body aches. Good sleep tonight!

[@Lily-qz3fr]

My cat decided to help me with the yoga by giving me kisses when I was laying down and sitting beside me when I was sat up. She didn’t even try doing the yoga 😂

[@captivatingconcrete6068]

I was diagnosed with Spinal Stenosis in my lower back. My right leg was in constant pain and was falling asleep all the time. My life was very limited for about a month and I was very scared. Medication helped a little, but I was still in pain all the time. I've only been doing Yoga for a few days and it's changed my life. I fewl more relief every time I dona session. I am thankful for people like you for sharing your knowledge with us. I am thankful for the technology that allows me to access these classes from home. I am thankful because I have been so blessed in this life. Thank you for your help.

[@ericayoung4368]

Its hard to do this with headphones in. My parents don't allow me to have electronics in my room when they want me asleep. So when I do this with headphones in its a little like this. Instructor: Grab you knee and bring it to your chest. Me: Okay My headphones: let's disconnect just to give her a little spice (They fall out and unplug) My head: CRAP CRAP CRAP! Also me: Breathe in and release the tension.

[@vinnybindra7482]

Do it without headphones

[@DuckInGameStop]

@@vinnybindra7482 I think their point was that they're doing it late at night and are wearing headphones so they won't wake up their parents.

[@DuckInGameStop]

Yeah, I had some trouble getting my hands to my neck during that one where I was lying on my belly, my headphones were too big for my hands to get back there and touch lol

[@trinicadianw863]

These covid times has given me my first ever panic attack which I didn't know could ever happen to me. So I've decided to start yoga. I am so happy my first try fell on Kassandra. Her voice is relaxing and soothing. I tried another person tonight and went right back to her so I'm sticking with 😊 need this right now. It helps!

[@rubyscott7570]

When I think of a year ago I think of 2019, 2018... but a year ago was last March???? Where does time go 😥

[@EriccM86]

I just want to say thank you SO SO much for making these easy beginner yoga videos for morning and nighttime. I've been wanting to start yoga but I 1) didn't ever have time for a class and was scared to show up as a complete beginner and 2) have a ton of anxiety and almost gave up after trying someone else's video. Yours are so easy to follow and you do such a great job narrating the movements. I've been using the morning one for over a week now and I can actually just listen and do it well now :) thank you, I rarely ever subscribe to anyone on KZbin but you're worth the updates!

[@nicknsharonfan]

I love the way she says “stretch”...: “tchrrretch...”

[@avabradley2417]

thank you i loved this, barely noticed the 10 minutes go by :)

[@carsonmccready949]

This sequence is SO helpful for getting home from work and winding down for the rest of my day! Made me feel very loose and present.

[@anastasiadoukas9716]

Perfect. Namaste Kassandra ✨😴😴😴

[@massimilianosalerno47]

Namaste! You’re welcome and thank you for this amazing practice. Namaste!