10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

[@yogawithkassandra]

Want more 10 minute sequences? 😍 Check out my 5-15 min playlist! kzbin.info/aero/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

[@hanomag77]

i love your classes! for some time i wanted to get into yoga again, after 10 years of not having class...since i saw your video´s two weeks ago, i practise daily again for your video´s are very clear and easy to do!..a big thank you!

[@yogawithkassandra]

@@hanomag77 I'm so happy to hear that!! Wonderful :)

[@enda4524]

@@yogawithkassandra beatiful good morning

[@jaspergoody]

More minimal cues!!

[@smoalhob2281]

Yoga with Kassandra want more beginner videos

[@hotpot14]

These 10 mim were fastest of my life....

[@farah810]

Same

[@janayamosley1521]

Fr I feel like that was 5

[@cathlenekatebaliguat8404]

Same lol

[@JoAn-yw5qb]

I agree, I was so shocked when it ended

[@nabihawaqar3721]

Yeah actually! I was ready to do more... 😊

[@sammysurrett7440]

First time doing this and I didn’t realize how unflexible I was until now my whole body was cracking like pop rocks lmaooooo gonna keep it up I definitely feel relaxed

[@user-yh1fq3ut4j]

Sammy Surrett lol same it actually hurt quite a bit

[@farah810]

Saaaameee like TF

[@laurisaarmy5186]

Lmao

[@melinda_5553]

Same!

[@notkatiefarnan]

Swear it sounded like someone was putting popcorn in the microwave

[@TheSuspectnumberone]

This is maybe the best addition to my night routine I've ever done. My anxiety is starting to be under control since I've started this small change.

[@federicaworld5904]

Same! Being consistent in small things can really make a difference

[@wheatballz]

same here!! a lot of people write off the "silly" things like yoga as a helping hand for anxiety, but it does help sometimes! obviously not a cure or quick fix but it helps to take a moment to yourself and relax!!!

[@evamoroder3668]

I'm so happy for you!

[@vemnock3622]

it’s very nice !

[@dianakhumalo6905]

atomic habits

[@WindyNebula]

I’ve been doing this routine before bed every night for two months now. I’ve been sleeping so well thanks to these stretches!

[@LivingLifeAsMaddie]

"grab your big toe, foot, or even your ankle" me, with the flexibility of a dry spaghetti noodle, barely reaching my knee: got it

[@gmaweill]

Haha same here

[@davidedthinkin9679]

That's me!

[@meghanwaymire5437]

Keep doing it! You will get more flexible if keep at it. I feel like I notice a difference after just a week of 10-30 minutes of yoga each day.

[@kasperkasper3304]

Same sis

[@lillylovelace4187]

wow same

[@tinalangdon2201]

Complete newbie to Yoga & I'm a plus size 40-something grandma. This routine is super easy to follow. I'm looking forward to seeing what else is on your channel. Thank you!

[@newjerseymom]

Keep going! You're a rock star ⭐✨

[@victoriasinkala8581]

Newbie too! Tried it first time today... Plus size to 22 UK and about 116kg... I tried to follow routine but big boobs and belly always makes me uncomfortable in the poses and such... Did you manage?

[@rachellee8533]

"We're going to do all the poses either seated or lying down" Me, exhausted from work: 🙌🙌🙌

[@franceschaparro913]

I felt this😂

[@brandon3872]

Lol me right before bed 🙌🙌🙌

[@gloomy_glamour]

Me exhausted from life

[@GoddoDoggo]

This was a relaxing and easy stretch even for someone like me, who has sat unmoving and growing moss for nearly two years. Now I just have to remember to do it every night! Thank you!

[@divadrestas]

I was diagnosed with Spinal Stenosis in my lower back. My right leg was in constant pain and was falling asleep all the time. My life was very limited for about a month and I was very scared. Medication helped a little, but I was still in pain all the time. I've only been doing Yoga for a few days and it's changed my life. I fewl more relief every time I dona session. I am thankful for people like you for sharing your knowledge with us. I am thankful for the technology that allows me to access these classes from home. I am thankful because I have been so blessed in this life. Thank you for your help.

[@hotpot14]

Wow... Wow... NO, thank YOU to tell me tgat if anything like this will jappen to me i can help myself with yoga tho i hope you are 👌

[@juniorgomez5420]

Wow that’s so sad! 😕

[@hecterwalsh6459]

I wish you the best, and I'm so happy you're finding ways to get through it! Good luck, I know you'll make it!

[@andylindenberg3247]

I wish you the best of luck because I know how hard it can be. And I'm grateful that you are reaching out to find opportunities to help you build a bigget life. Good luck!!!

[@yogawithdorit3441]

Hi there! I was diagnosed with Spinal Stenosis about 15 years ago. Please know that with self-care you will heal. I know that yoga helped me to heal, and now my symptoms pop up once in a while, and they are not as severe. But that is because I learned about the magic of yoga, and how to help myself, to feel better in my body. Best of luck to you, be kind to yourself, and know that all will be well. Keep at it!

[@mrswing7081]

Started following you about 6 months ago, 10 min sessions morning and night. Love your classes. Now 25-30 mins morning and 10-15 at night made such a difference, thank you

[@DingoBeana]

"Stretch to relax". Talk about a few words this planet could use more of. 🙏

[@yogawithkassandra]

Definitely!

[@rosesemmel9994]

I went for a run, got busy, and realized later I didn’t stretch. This is the perfect “oops I forgot to stretch and now it’s bedtime and I’m sore!” video. Thank you!

[@nezr0uge]

Oups, this is exactly the reason I’m here too 😅

[@kathrynmullaney4271]

this was amazingggg for a bedtime stretch, I wish the pace was a tad bit slower to really settle into each movement but I can do that on my own if needed. thank you!

[@Sweshification]

Yes, I like to set the playback speed to .5 or .75 so I have a little extra time in each pose if I have a few extra minutes.

[@morningsunshine8308]

@@Sweshification i never thought about this. I followed your advice and i just loved it. Thanks sister.

[@beeff222]

@@Sweshification this was an absolute game changer!

[@shellyr5438]

@@Sweshification trying this next time. Thx!

[@jaesmith3517]

@@Sweshification Never knew, THANK YOU SO MUCH!!!

[@ashleydberg]

I was diagnosed with Lupus in 2016, then had a stroke shortly after. I have realized that what I put into my body from food to how I treat my body by exercising, plays a very important role in my longevity. After 4 years, I can say with confidence that eating an all organic vegan/vegetarian diet and exercise, including this yoga for the morning and night has drastically changed my life. I want to say thank you to Well and Good for suggesting her channel and thank you to Kassandra for showing me how to love myself. ❤️

[@kie_.6107]

trying these things on quarantine finally becz i didnt realise these existed

[@jenniferblanch2456]

Same! Just started yesterday

[@reemnoureddin6086]

same here!

[@AKD-lf8ng]

same

[@jenniferblanch2456]

One year later I still do this one regularly 😊

[@thriftyteacherasmr3110]

Thank you for this. I tend to struggle with insomnia and night time anxiety. I'm working building yoga back into my daily routine.

[@patriciacampea4137]

Another great short class...i do love the 10-15 minute ones so thank you for doing so many of them. They give variety and keeps things fresh for the mind, body and spirit! Thank you Kassandra! Namaste.

[@Sayuriqc]

Great end if the day 10-min stretch. Exactly what I needed. Had to slow down the video a bit so I had time to breath through each pose. Will definetly rewatch this one!

[@alexandria1876]

anyone else trying to sort their life out during quarantine?

[@bellamariano2122]

Alexandria yup and God helped me through it all ✝️❤️

[@dana395]

Yes.

[@cora407]

Yes ma’am

[@yogawithdorit3441]

Yes, I like to say we are all "works in progress". The work never ends, stay positive, set your intentions, follow through with kindness and compassion towards yourself. Namaste xo

[@BrEaNn804]

Yoga with Dorit thank you for that! 🙏🏻 I agree

[@maddyspires5335]

i’ve been coming back to this every night for a couple months now and after every session i can’t believe how good i feel

[@dansalamone8217]

Had to thank you because I never would have started yoga without you. You just make it so easy, your a GREAT teacher. What I like most is how vocal you are explaining what you are doing, not just having us try to imitate you. I really hope you are successful and happy as you seem to be.

[@amyeethomas2495]

Agree !!

[@DuckInGameStop]

Yes, I love it when they explain what they're doing because with some of the poses it's hard to look over at my screen to see what I'm supposed to be doing.

[@mel.thomas]

Every evening that I’ve done this so far for the past few days I’ve immediately felt relaxed and tense free afterwards. Thank you for sharing! Now there’s no excuses - we can give ourselves at least 10 mins a day to wind down and show some self love ❤️. Thanks again!

[@Chuklz70]

I’m almost to the end of a 12 hour shift and will be trying this asap! Thank you so very much! Namaste 🙏

[@yogawithkassandra]

Hope it helps :)

[@nikkichristsmario9342]

My favorite nighttime one!

[@Atorturi]

just tried this after a long work day what a perfect timing. really love this one!! hope you could do more evening stretches like this. Thank you !

[@NenaLavonne]

Turi ator ♥️✨

[@melanieleske5146]

Amazing! This has changed my life.

[@ShonWilsonOfficial]

This was WONDERFUL! I have a job that requires me to deal with literally 50+ personalities every day. This is just the coping mechanism I need to survive. PLEASE keep the evening short sessions coming!

[@davidhardy1818]

I love your sessions have done the 10 min morning one almost every morning since September and have now started the bedtime ones, thank you!

[@julielazaroff4796]

This is such a good easy stretch, especially if you are already having aches from the day.

[@camelboop]

2 years later and this still helps my lazy self stretch :D

[@Asanotaiyo]

Hi can you do a quick session for getting out of anxiety and distress

[@isabellamcmurray6079]

Try the 10 minutes a day 30 days challenge. At least one of them is for anxiety.

[@TheVixenWorkout]

This is the shortest 11 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.

[@chocokat97]

By the time I’m down on my back in the routine I get a nice relieving lower back crack that feels soooo good. I do this almost every night and I look forward to the back crack always

[@sparra3819]

After years of yoga I'm noticing my back crack has slowly gone away..... I still twist in anticipation of that awesome back crack, but alas..... I guess being straightened and aligned is for the better lol

[@gabrielaalmeida35]

the best 10 minutes of my day for sure

[@plastictree257]

Dear Kassandra, each of your videos is a pure blessing. You have brought so much relaxation to my life. I am beyond glad to have found your channel!

[@maryjbasile-filler1841]

No matter how many times I do your classes I never tire of how you teach. You have helped me relax so very much. Thank you.

[@dianafreeman419]

My depression today was at an all time low. Just all day felt like the world was on my shoulders. My husband suggested stretching so I searched yoga for beginners (goodness knows I'm a very very new beginner lol). Found this video and since it's almost 8pm I thought, "perfect". I'm not out of the funk yet but this for sure improved my mood at least 30%. Thank you for doing these on KZbin.

[@oliviarizzo1505]

Your voice is sooo soft and relaxing! I normally do not like participating in stretches or yoga videos when the instructor is talking, but you make it so enjoyable. You don't talk the entire time, and you're very soft spoken. Thank you for the awesome videos!! :)

[@AliManXV3]

Great Yoga sequencing tool!aThis has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

[@dawndinwoodie8102]

Lovely. Your cues are perfect. I can close my eyes and follow with no problem. thank you

[@alexagarcia3783]

I made my brother and sister do this with me at 12:50 am

[@Vivixl798]

Your the best type of sibling 😘

[@itsyaboyaveryy24]

Lol

[@snatchles8447]

same lmfaoooo

[@zenci3147]

10 min "EVENING" Yoga Stretch - Bedtime Yoga for Beginners Are you dumb, this is an evening yoga stretch.

[@jackieradley1025]

Those leg/hip stretches are amazing.

[@ASMRdeckbuilder]

I've tried so many pre-bed stretch videos and this is by far my favorite. Thank you ❤

[@fernandolspptagr7463]

I am so grateful for your yoga channel, Kassandra, because it helped me to get into the habit of doing yoga every day. And that means to feel good in many senses. Namaste.

[@ghostlobster6631]

Especially now that I can't go out, barely get any movement, but also don't really have the motivation to exercise, these short exercises are just perfect! Thank you

[@anastasiadoukas9716]

Perfect wind down to a productive day. Namaste Kassandra 🙏🏻

[@leannalea1773]

I used to be really into yoga but kind of fell of and my mental health has been really bad lately. I decided to try this video to try to get back into yoga, and I didnt realize how tense and stiff my body has been lately. This really relaxed my muscles and I honestly feel so great after this practice. I really need to start doing yoga regularly again lol

[@kristindawn87]

I just did this whilst listening to Christian worship music, I feel so relaxed! Thank you!

[@GitaBlueRose]

I've got my exam week next week, and I've been studying like mad the whole day today... But I started my day with your 10 minutes yoga stretch, I've energized & stretched myself with some other video of yours few minutes ago and now I'm refreshed enough to finish my today's assignments. And can't wait to treat myself with this routine after I finish them. Thank you xx

[@anastasiadoukas9716]

Perfect. Namaste Kassandra ✨😴😴😴

[@00hbubbles]

THANK YOU for this! 🙌🏼 I found it really helped to ease any aches from the day and relax my body ready for sleep. Being just 10 minutes long, it is easy to fit into my evening routine and it’s definitely worth taking the time to look after myself in this way 💗

[@keelymuhlenbeck]

I have been dealing with severe panic attacks since I was in the hospital in December. I really loved this video. I was able to focus and calm my heart rate within a couple minutes. Thank you💕

[@WelcomeToMyHead]

Yes! I love the evening yogas! Best way to end our days 👌 we love your videos!

[@cheongpeiling7421]

Thank you Kassandra! 💛

[@frongyy]

This was my first time ever doing yoga, and it was so relaxing! I definitely need to work on my breathing, so I’m going to put yoga in my morning and evening routine from now on.

[@okinawa484]

Me too! Hope that quarantine is good for u!

[@reganhulvey4213]

I used to do this video all the time & stopped stretching for quite some time. I’ve been lifting heavy weights & really need to stretch again. Man can I tell a difference I’m my flexibility.. or lack there of now. I gotta start watching your videos daily again 😂😂 they really do help!

[@jessicapuc1854]

I recently got into yoga as a way to aid my fitness and this was perfect! Did it just before my shower and now I’m ready for bed! THANK YOU!!

[@mrsprettyshanti5954]

This video still gets the job done!! The entire 10 min sesh is amazing but it’s something about that deep breath at the end that is soooo relaxing!! It’s like the icing on the cake! Thanks girl!! 🧘🏾‍♀️

[@sunni5878]

I'm so happy I found you! You make it easy to do yoga at home, it's easy to follow everything you say and do :)

[@katwontsubscribe]

I don't skip any ads that play during your videos, you deserve every penny and I hope you only get more! Fantastic videos, thank you for posting

[@pamhewitt4348]

This my new 'it's the middle of the afternoon and I'm stressed' favourite

[@rachelaspogard6587]

Thanks Ms K! Sleep well! 💫

[@goldenthumb13]

I cant to all of these poses, but I just tried as far as I could and it helps me relax before bed all the stiffness is reducing 😌😌

[@marinas346]

I read a post saying “ you’re not getting old, you just need to stretch” and my goodness is this true. I’ve noticed I’m more tense because I work a lot and come home and just sleep but it’s nothing active or relaxing. So I tried this stretch after cleaning my house and my goodness did this feel amazing! I’m trying to be more relaxed in life and this is really helping me! Thank you!

[@GabyAmezcua]

Wow, I just did this after a stressful day of quarantine and my body feels already so much better!

[@carleywilson5268]

Love the 10 min classes. Please keep doing these

[@LuisAlvarez099]

This definitely helped feel more relieved after coming home from work! Definitely feel my lower pack pain go away and can feel my hips now? wow so amazing

[@jeanninekelly4748]

Thanks so much for a lovely pre-bedtime stretch!

[@drearolle7026]

This was wonderful, my first time and I’m encouraged to keep doing them

[@Cactusflack]

Started watching these videos last September. feels good now

[@VineetMalik]

First of all, I want say thank you very much Kassandra Because I was so inspired by your video And also gained a lot of knowledge about yoga from your KZbin channel. Finally i make my own channel. So today I really want say thanks to you. but I don’t know where i can contact you so comment here I don’t know you will watch it or not. Really thank you from my heart. you doing good and hard work. Keep it up🙏

[@Oliviaolivia12343]

This is my favourite stretch sequence of all time. Have done it so many times and it always leaves me feeling relaxed and centred. Have recommended it to others who love it too. Thank you Kassandra!!

[@abbyho2332]

At the beginning of quarantine I wanted to have a glo up, and I realized that glowing up isnt on what’s outside, it’s on what’s INside. So I want to work on my inner self this year, and you’ve helped me with that. Thank you!!!

[@erikahernandez8745]

Perfect...after my night Algebra lecture. ...feeling relaxed.

[@akirefilms5056]

Aww I was sleeping when this happened:( It's 6:18AM where I am ) Great yoga I fill so much better!

[@NenaLavonne]

erika chambers 👏👏👏👏😊

[@mattoscimmia]

Truly unwinding- thank you!

[@trina7533]

I got baked, then came up stairs and found this because I originally wanted to stretch. My body was cracking like a glow stick it felt so good!

[@Quartzcoffin]

Literally me right now🤣🙌

[@trinicadianw863]

These covid times has given me my first ever panic attack which I didn't know could ever happen to me. So I've decided to start yoga. I am so happy my first try fell on Kassandra. Her voice is relaxing and soothing. I tried another person tonight and went right back to her so I'm sticking with 😊 need this right now. It helps!

[@victoria2302]

So good that the 10 mins flew by. Namasté🕉️

[@oceanlawnlove8109]

Bursted out laughing with the pigeon pose because I had no idea what I'm doing

[@emeliasoderlund]

perfect for those days that you want to keep your yoga momentum going cause you know it's good for you but really don't have the energy or time or motivation. namaste x

[@Lily-qz3fr]

My cat decided to help me with the yoga by giving me kisses when I was laying down and sitting beside me when I was sat up. She didn’t even try doing the yoga 😂

[@kayetompsett1887]

I've had a sore right side of my neck that extends into my right shoulder blade. I have been faithfully doing your chair yoga for people who need to implement due to past injuries from accidents or sports. Mine is a skating shoulder injury which needed 4 major surgeries. I now have lots of titanium in my arm and shoulder as a complete reverse shoulder replacement that extends down my humerus bone. The other is a major squash ball accident that resulted in a right Oxford knee with lots of titanium. This evening stretch routine really helps to level out any discomfort I get from the chair yoga. It feels good. Thank you Kassandra :) I don't often have any discomfort after the chair yoga. I think it happens when I over do it.

[@nicknsharonfan]

I love the way she says “stretch”...: “tchrrretch...”

[@Nathan_Left4DeadGuru]

Thank you! You're changing lives for the better 😊

[@ericayoung4368]

Its hard to do this with headphones in. My parents don't allow me to have electronics in my room when they want me asleep. So when I do this with headphones in its a little like this. Instructor: Grab you knee and bring it to your chest. Me: Okay My headphones: let's disconnect just to give her a little spice (They fall out and unplug) My head: CRAP CRAP CRAP! Also me: Breathe in and release the tension.

[@vinnybindra7482]

Do it without headphones

[@DuckInGameStop]

@@vinnybindra7482 I think their point was that they're doing it late at night and are wearing headphones so they won't wake up their parents.

[@DuckInGameStop]

Yeah, I had some trouble getting my hands to my neck during that one where I was lying on my belly, my headphones were too big for my hands to get back there and touch lol

[@michaelhuntley1660]

Omg- your yoga sessions are an utter revelation. I’ve never felt so relaxed in the morning & going to bed!

[@rubyscott7570]

When I think of a year ago I think of 2019, 2018... but a year ago was last March???? Where does time go 😥

[@fatimawatchesstuff]

This was posted 4 years ago and hands down it’s my favorite stretching video, day or night. Whenever I want a good stretch I come back to this. Thank you!

[@marianadesouza909]

Thanks, Kassandra!!!

[@EatinBubsy]

Love the subtle music. Really relaxing

[@megana4572]

All my favorite moves!

[@karunakc3798]

All i wanna say is 'THANK YOU '.❤️

[@audreyludwig350]

Exactly what I needed to close my day

[@chishiyas]

i've been undergoing a lot of trauma and stress this past month, feeling so down and hopeless about life. i started following along to your yoga videos, this is my third time, and it has been so relaxing and helpful to escape my mind and connect with my body once more. i almost didn't think it was possible. thank you so much! you're helping a lot of people :)

[@diamerald39]

Thank you so much Kassandra. I've been following your flows for a while now, and while I love them all, this might become my new favourite! This was so amazingly relaxing and exactly what I need after a long day. I'll be adding this stretch to my evenings from now on, it's so beneficial for easing everything up. Thank you again Kassandra, you're amazing ❤😊

[@captivatingconcrete6068]

I was diagnosed with Spinal Stenosis in my lower back. My right leg was in constant pain and was falling asleep all the time. My life was very limited for about a month and I was very scared. Medication helped a little, but I was still in pain all the time. I've only been doing Yoga for a few days and it's changed my life. I fewl more relief every time I dona session. I am thankful for people like you for sharing your knowledge with us. I am thankful for the technology that allows me to access these classes from home. I am thankful because I have been so blessed in this life. Thank you for your help.

[@exs8241]

This is really the best night yoga routine on KZbin. Flawless transition to each pose, calm & clear instructions, not hard nor intimidating for beginners. Thank you for this! 💛

[@ogkrgj]

You are a part of my medicine. Thank you!