10 Minute Morning Yoga Stretch - ACTIVATE

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@UrszulaŻórawska]

That’a what I do every morning😊 10 minute yoga practice

[@DATYUMA]

Nice!!

[@ReginaLynnavatar]

Thank you so much Dearest Kassandra. What a Beautiful day, Lovely bird song, background green and serene. What a wonderful day. Give all your sweet kitties , pups and horses,and bunnies some lovin from me. Lots of love, Abundant Blessings and Everlasting love, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦💕💕💕😘😘🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐴🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️ 11:30

[@ReginaLynnavatar]

Good morning Dearest Kassandra, I Had to do this practice again, SO Lovely, wish it was longer . Now , I'm going to do the next one you have outside. Nature and all your Sweet precious fur babies are like Heaven on Earth. Lots of love and Many blessings, have a wonderful day, namaste. 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦💕💕💕💕💕😘😘❣️🐶🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🌟🌟🌟🌟🌟✨️✨️✨️

[@edenbraun1836]

I really like the outdoor setting and find the subtle sounds of birds to be very soothing while listening and doing my practice

[@tashiii18]

They’re my favorite to do because of the vibes ✨

[@weeaboo_weirdo]

I often practice outside during the warmer months so it's like double outside sound hehe

[@amypennock5343]

Kassandra, I just want to say thank you for sharing your gift of yoga teaching and practice. As a mom and teacher, these 10 minute stretches have helped me carve out some time for self care in the early mornings. They got me through the pandemic and a terrible bout with plantar fascitis last year. I appreciate you so much! Just know you are making a difference to so many who really need this practice :)

[@lvckynvmber8]

I love this woman. Only yoga channel that got me hooked. I had so much tension from trauma that had been released from doing these videos daily

[@amossman66]

Inspiring. Thank you. ❤

[@raneylee9617]

I have been doing her channel for 10 years and I can honestly say it changed my life! Hoping it does the same for you! ❤

[@carleyjohnson]

AGREED ❤

[@juppat]

Agree 👍🙏

[@Anonyly]

She’s really thorough and is a wonderful practitioner of healing modalities

[@jorgemartinoli215]

I did this practice in the bathroom of my office. I arrived early. And without anyone interrupting me. I am resuming the practice of stretching and yoga. I really liked listening to the birds singing.

[@aliciadaley7764]

Good morning Mrs. K- Yogi Extravanist!!! You've awakened my morning 🌄. As a caretaker for my brother who suffers from advanced MS, I needed this. I Thank You!! My intention is Life to the Fullest!! Stay Humble! 😊

[@Lisa-rn5kf]

Love the outdoor setting. Nature adds elements of grounding, beauty and calm. Thanks, Kassandra! 🏞️☀️

[@sharon-anneleach9161]

I didn't sleep well again last night so that was perfect. Thank you! ❤

[@RalphJNaranjo]

My word for today is relief

[@ulyas6647]

I emjoy your morning backyard yoga sessions! So calming and peaceful. Especially birds singing in the background ❤

[@HeatherSaenz]

I just wanted to say thank you for being you. I practice with you every day ❤

[@TheThirdNight]

Kassandra is my BEST daily habit right now ❤️

[@maryphantomhive7310]

Kassandra you are my favourite instructor ever. These 10 minutes go by so fast!

[@c1nnamon_ritsu]

thank u so much Kassandra, u making my mornings a little bit better every time !

[@sonia98789]

Tis a gift to squeeze a whole hour worth of yoga into 10 mins! Bravo, Kassandra!

[@kneubauer6413]

I feel so stretched and loose - wonderful practice (like all of them). I consistently have a hard time with the three-legged dog. I'm not sure if it's an issue of arm strength or tight hips or both. I'll keep working on it. Thank you, Kassandra!

[@Mmmmia2323]

I love starting my day with you! Thank you!

[@MsLalalaz]

LOVED this one! It really opened up my body and prepared me for my day!

[@yolieramirez3453]

Thank you so much...Love OPENNESS for the intention..This starts my day..❤❤Yolanda in NYC

[@RobinT85]

This is one of my favorites that I come back to alot. I love that it includes strength and stretching the entire body.

[@iap3748]

I really loved this practice! My one word intention was HAPPINESS!

[@judymccallum2545]

Thank you! Loving the outdoor setting with the birds! Short practice perfect for me today.

[@iamalexisd]

As always, a wonderful session!

[@marjorysmall-gf2gq]

I have never done a hamstring stretch like this with the leg out to the side. It was a good one! The birds made me smile. Thank you.

[@va4lifee]

Thank you for this amazing routine! I’m definitely coming back to this one ❤❤❤

[@RobinT85]

This is one of my favorites. I get my legs stretched, sides stretched, and get to do a flow!

[@jacquelineplante8166]

Thank you so much..wonderful yoga class this 10 min is so fantastic. .best yoga instructor hands down 🌟🌞🌜

[@atia3640]

thank you so much for this great practice😍 my word today is loving myself

[@chanelking9093]

I have been following you for years and doing mostly the 10min morning classes. My first day doing this class I feel amazing so thank you Kassandra your a absolute blessing 🙌 💗

[@louiseblueberry1315]

Thanks for the new morning flow! I loved that it has movements that were not (often) used in other classes.

[@allynvandusen5592]

Thank you so much Kassandra. You have been my companion each morning as I travel solo through Quebec. Merci!

[@jennyjones319]

Thanks so much, Kassandra. That's a great and peaceful start to my day.

[@Froglet1968]

Thank you Kassandra... My word is "clarity"...lots of upheaval and change all at once coming up for me and I feel like I'm in a big fog at the moment. I know it'll clear soon. 🙏🏽

[@Exalted_in_Venus]

Thank you!! Feeling stretched and energised now 😊🙏

[@integrativehypnotherapy2765]

Thanks so much. Brief yet powerful.

[@rachel-hw6mh]

A really great start to my day thanks Kassandra😊

[@madelineprusmann6039]

My word of the day is CENTRED. This practice was just what I needed to stretch and centre after a pull-up workout. Namaste xo

[@andreaschneider9949]

Best start in the day, dear Kassandra 🙏🙏 Thank you for another beautiful video, you truly are playing a big part in my life and you are helping me especially through all the storms, calming my anxiety , your classes are my every day routine, the solid frame when everything seems to fall apart. Thank you for YOU and all you are giving to this world. Namaste.❤❤

[@Bossy-r8c]

This was so refreshing ❤ thank you so much..........💕💕

[@martanisha3]

Absolutely love. What I need at 4 am before my breakfast and work. Sounds are fantastic! Thank you!

[@carleyjohnson]

Kassandra! You are my go-to teacher almost daily! Thank you for offering yourself to the world ❤

[@Rasberry-ni6hu]

Thank you ❤ I feel like my body is ready for the day ahead

[@alana.happy.]

Thank you, Kasandra!

[@yescess]

Thank you Kassandra! Took a bit of rest from yoga, and this was a great one to begin again. More blessings to you!

[@nerfinatorrr9981]

Just what I needed after a run the other day. Thx Kass!

[@Maria_Abecasis]

Just finished this short class and all these streches felt so yummy. I have been going through a lot physically and mentally over the last few months and today I felt strong enough to get on my mat. Thank you for always being there for me Kassandra. You are awesome ❤️

[@margaretmatthews511]

Thank you for this awesome practice, Kassandra. Selecting an intention for the day really gums me up because THERE are Soooooo MANY I need/want to remember. Namaste ... you are awesome.

[@albertohernandez4558]

Gracias a ti por la guia corta y productiva un abrazo Kassandra,🙏🇨🇴😛❤️💋🍅😊

[@stasivia]

The sounds of the birds reminded me the beauty of the place in nature where I was staying for the last month. Moving to the city after this majestic time feels like a bummer😢 But thanks to this video and you, Kassandra, I felt “related” to nature again🪻 I really enjoyed this morning yoga class

[@resourcequeenlifecoaching]

Another excellent yoga class, you're the best!!

[@geoffcampisi3020]

Thanks for all the wonderful yoga videos 😊

[@EloisahVilla]

#goodmorning and thank you, Kassandra.

[@mcajado]

Thank you!! 😊

[@andrefaranov8013]

I have a wide variety of your videos saved and am always amazed at the variety of ways you present ways of practicing yoga (love the morning stretches and ones for Sciatica). Thanks!

[@AxieBarclay]

Loved the birdsong! This was just the kind of stretch my poor body needed after staying up late to can peaches last night! ❤

[@breanaperrin933]

Love this 10 minutes of mindful movement - perfect to sneak in during my son's nap, even on days where overnight sleep was rough!

[@jennifermary2350]

Beautiful flow 😊love the outdoor setting. 🙏

[@trudiegoodsell7243]

thank you so much for these videos

[@brentelwood8146]

This was a perfect way to get may day going. Thank you!

[@kristineramsay27]

Thanks kassandra loving this practice 😘

[@primisaree]

I really really LOVE this one. Thank you!!

[@rachelaspogard6587]

Thanks! Lovely class! Love the birds song 😊❤ have a fab day Ms K.

[@arleydial1124]

Great new flow! Thank you!

[@kimberlyferreira7377]

Thank yoh!!! ❤ felt so good as usual! You are amazing ❤❤❤

[@cherylsherman1906]

Perfect timing and perfect class. Thank you’

[@veronicasunlight]

Thank you for another beautiful morning with your practice & you as well ❤

[@bhubb4u]

I really enjoy the morning classes. I usually end them with savasana. I use those few minutes as the last moments of stillness in my Day until I go to sleep. Thank you so much for all the videos.

[@gsp0819kri]

The last time I followed you was probably in 2016 or 2017. Wow, many more subscribers! I am trying to get my flexibility back after a very long break. I'm hoping you're the person who can bring me back on track in my yoga journey.

[@MuzaKazak]

Thank you 🎉for the start of this day

[@stephenchatterley3583]

Just as good to do in the evening after work 🙏

[@raneylee9617]

Light. I want to feel light today. Lighthearted. Light of mind and thoughts. Light of body as I move through my day. ❤

[@princetl4427]

Morning energiser ❤

[@sewing_nomad]

Thank you❤

[@sigray2734]

Nice version of the gate pose to stretch the hamstrings!

[@hujin4378]

Short and powerful. Simply love it ❤

[@yolieramirez3453]

Thank you do much for starting my day with a beautiful setting and with Calm❤💃🙏 Yolanda in NYC

[@H_Shrub]

I nearly skipped my morning practice today - so happy I didn't! Love this I feel awake in my whole body and know I'll feel better for the rest of the day because of this :D

[@amandakwiatkowski7434]

This is one of my faves! Not too easy and gets all of the morning crunchies out. Thank you!

[@micailoutraore5807]

This was GREAT 👍 Had to save it to come back to it later

[@kylieeeeep]

I'm so grateful for the easy/relaxing yoga/stretching videos So many yoga videos on here are so hard and I am not talented

[@Rinaa11214]

Every time I do one of your 10m morning flows I am always shocked by the amount of poses (& creative poses taht is) that you manage to fit into 10 mins.. amazing 🥰

[@maradewitt2097]

Love the birds singing dear Kassandra. Perfect music with awesome yoga.

[@jf3163]

Kassandra, thank you so much for the videos you are sharing with us. When I manage to do the 10 minutes in the morning with you, my days feel so much better. ❤

[@kirrabrown1440]

Another wonderful morning offering. Thank you! Calm and loose here in Australia. 🙋🏼 ✌🏼

[@sheilawallace441]

Beautiful way to start Tuesday in Australia - thank you 🙏❤

[@angelinalai3009]

I have been following you and learning from you more than 5 years. ❤

[@attylarlazaro]

Thanks, Kassandra! Really appreciate this short morning practices. Love the birds singing ❤

[@winromeo]

Thank you for this, needed it so much as recently I’ve been stressed and have shallow breaths. I panic whenever I can’t take a deep breath anymore. Quite a catch 22 right? I appreciate this routine.

[@jaclynangotti9823]

Thank you so much for providing more 10 minute morning flows I love them!! YOU have helped me make yoga a daily habit, Kassandra, thank you!!!

[@kirstendammers8477]

Thankyou for this. It is a new step in my morning routine and it helps me a lot, I feel good in my body and mind. My words: powerful and relaxed❤️🙏

[@zerocasualteas]

Thank you for this peaceful beginning to my day! ❤

[@RobinT85]

This is one of my favorites!

[@Dianewill1970]

I enjoy your videos. These have gotten me into the habit of doing stretching daily. As someone who has arthritis in her hands and nerve issues in my arm, I would love to see more videos that don’t require weight-bearing poses on my hands and arms. I still try to do your videos, but sometimes have to change the poses. I would love to have more videos where I didn’t have to modify or do different different poses than the ones you were leading.

[@julietvaldez-dalton8852]

thank u again Kassandra.

[@lisadewinter7544]

Loved this stretch and the birds singing in the background - the perfect way to start my day. Thanks Kassandra🩷

[@tabita333]

I really love it ❤ and its great that you have short in case of lack time in the morning 10 min is always possibile to spend on the mat

[@marthaledesma4695]

Thank you!! I love these short mornings practices! ❤

[@bridgetposton7889]

This was such a beautiful practice! Thank you for everything you do ❤

[@alexandrahofer1477]

Just joining in to write that your 10-min morning yoga sessions are amazing. I have been doing a different one each day for the past few weeks and it really helps me wake up and settle into the day. Thank you so much for sharing your passion and knowledge

[@nilsspace5992]

Thank you Kassandra