10 Minute Full Body Stretch - Morning Yoga

This morning yoga 10 minute full body stretch will help to release tension within the entire body while improving focus and relaxation for the day ahead.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@theguidedempowermenttarot6128]

Doing yoga with you everyday has changed my life. Blessings to you my friend and THANK YOU

[@ebonyrock]

anyone else get a little sad feeling when it’s over? addictive 🧘🏻‍♀️💕

[@giovannaregina3944]

I do 😪

[@jxssiicaa]

PLEASE, as soon as i wake up. i put on your videos and do a big peaceful stretch. im so thankful to start my journey with you!

[@f4irydollz]

Congrats on your engagement bird 🤍

[@stemwaffle]

I used to use your yogas as my stretch at the end of workouts. Unfortunately, i have been sick for over six months now, and working out isnt an option for me right now. Your yoga is the only thing keeping from going crazy lol ❤

[@BeautifulSyrena]

@@stemwaffle I know the feeling, I was there 4 years ago, yoga was also my salvation. I hope you improve and get better soon 🩵

[@KristinahaileyPermanentMakeup]

Thank you for the most effective unhurried stretches I felt great after!

[@carleyx6613]

Beautiful morning routine thank you 🙏

[@jennyjones319]

Super morning stretch, thank you, Bird. 😊

[@kwtr.a]

perfect timing!! thank you 🫶

[@kennethmontoya6731]

Thanks bird for a lovely flow I really love your morning there gentle but affective really energizing for my day appreciate you have a wonderful day keep up the great work see you next time 👍

[@He.is.my.shepherd]

What a great way to start my morning ☀️ Thank you! 💗

[@Aviplotbunny]

Grateful for the new practice as always!

[@doctor5medicalcomedy838]

..Have been doing your 10minute for stiff bodies routine for the past year which I really enjoy but this is EVEN better for me.. I just add in a Cobra then transition into child’s pose - I think this is as close to a perfect morning stretch routine as I’ve ever done - You’re the Best…

[@teplo_holod]

One of the my favorite yoga set for morning for feel amazing! Wonderful that you need just 10 minutes for complete change your morning 🫶🩵

[@aria-v4x]

Never stop making videos Bird! 🫶🏻

[@Mira_Dunia]

Thank you for this gentle morning stretch!

[@LeaCruz-k5h]

Thank you so much!!! loved the stretch!

[@eleanorfaye6199]

Yours has been the first yoga channel that’s been beginner friendly and actually gotten me back into yoga!

[@katiebertacchi540]

You are so great! Been listening for years thank you

[@amandabunting3741]

Beautiful colours on your video ❤ and thank you for the class ❤

[@fatimaandsasha6018]

bird is my fav yoga youtuber. no harsh music, soft movements, soft-spoken, LOVE IT!

[@YogaWithBird]

Wow, thank you! So happy you’re enjoying these classes 🩷🩷🩷

[@CoachTadris]

It's unbelievable how just a few minutes of doing this in the morning helps me move better throughout the day. Thank you. And BTW, love the deck flow. Keep up the great work.

[@MotionPicScripts]

I started following your yoga instruction and I’ve never been a believer of yoga. But now I realized the difference it makes mentally, physically and spiritually so thank you for making me start yoga⭐️

[@jclsm]

thank you so much for making these I use your videos every morning ❤️

[@emmawiththefringe]

So grateful for your channel Bird ♥️✨

[@jesscurreri]

This was exactly what I needed this morning thank you so much 💖

[@helenicamy]

Beautiful practice, thank you❤

[@jennsumbera6435]

thank you bird for another upload today bird! i hope you never get tired of doing what you do, know that you're so appreciated

[@hurlimankoshkarbaeva8424]

I do 10 minutes yoga everyday and this one my favorite. Im getting rid of my back pain.

[@laurenfrey8198]

Really love the music on this one!❤

[@ingridfreitas6328]

Thank u for this video ! Really help me

[@Sage-gp7jx]

I follow along with your yoga and meditation videos every morning and night, they’ve been so helpful as I’m trying to heal my body from trauma. I’m so grateful I came across your channel ❤️❤️

[@nazokashii]

This felt so very wonderful. Thank you so much

[@sofiamay1226]

your videos help me so much ❤ thank you.

[@moomoo6871]

I recently started my yoga journey and you are amazing! I absolutely love your videos they are so helpful and encouraging

[@Rasberry-ni6hu]

Thank you ❤

[@crbum1490]

Just found this after doing a 30 min HIIT workout, great way to cool down and stretch. Hold times on poses were perfect too. Thank you!

[@cydy121]

Congratulations on your engagement Blessings for your family 🎉

[@jacquelinefreeman2348]

I really love your classes. Especially with the acoustic music.

[@Olaa53]

I absolutely adore your morning stretches, it motivated me to wake up early and congratulations on your engagement bird! ❤️

[@user-py9pm5le6k]

Love your videos! thank you so much 🩷

[@lavanyaravichandran8456]

I was low lately and missed doing yoga, this was the perfect video to help me come back to it! Thank you bird!

[@tiffanycrutchfield7507]

Sooo needed this, thank you❤

[@a1junkremoval]

Absolutely love this channel. Your stretches are a game changer.

[@lilzenam461]

Thank you 🙏

[@cccheerzzz]

This time your voice was a little bit more energetic then usual and this gave a new vibe to the session) I am personally fan of your relaxed voiceover but energetic suits morning sessions as well)

[@semyonpronin3652]

Once again, making my day feel fulfilled

[@DipakKumar-ld6so]

Very easy way of doing yoga with ease....love from India ....Namaste...keep doing such a session..

[@karensedor6363]

simple and sweet thnx!!

[@hisqueenmyking545]

Wow-thank you

[@marinagpestana1]

Fantastic! Thank you ❤

[@YogaWithBird]

Thank you for joining!

[@Natalie-wellbeing-guidance]

Was just looking for a 5 -10 minute yoga 🧘🏻‍♀️ routine to do this morning, so thank you for posting, lovely gentle relaxing morning yoga.

[@fousdevelos4937]

merci!🙏🧡💛

[@Joylove_laughter]

I enjoyed this one. 🎉

[@msmelreyes7100]

Yoga with you has made it easy for me to get back into it. Thank you so much!❤🙏🏽

[@reneedennis2011]

I just completed this great routine! Thank you 😘!

[@angieowens9319]

Love this one!!!

[@ebonyrock]

my happy place is this youtube channel. thank you. ❤

[@Celestial-u4m]

I’ve been practicing with you for years and finally getting around to asking this: Where do you get your yoga sets?! They’re so cute❤

[@rosalynbrandon4107]

Nameste 🙏🏽 ❤

[@gigilove8632]

Loved it🎉

[@_Linabella]

Beautiful stretch. Perfect for my mid day Monday 😊

[@cristinabock1310]

❤thanks Bird!

[@anastasiawairich4914]

that was so relaxing

[@pietvervaecke2599]

Thx 🙏🏼

[@darlenebrown3993]

Just started watching your channel a few weeks now. I love the yoga you do. It really helps my back feel better. I have a lot of arthritis in my lower back. I work in dialysis and walk and bend over a lot. Like over 13 hours 3 days a week. I walk a lot of steps. My back hurts a lot, your exercises help it calm down. Thank you for sharing.

[@dmacthetruth22]

Thank you for the videos and CONGRATULATIONS!!!!! Im happy for yall!

[@triceyg8560]

I didn’t realize how tight my low back or how much I needed the stretch until you said happy baby pose and nice side to side….WOW! Felt amazing! As always thank you & congrats to you and your fiancé ❤

[@cathyhirsa6396]

Thankyou

[@janene.f]

Yummy post workout stretch. Thank you❤❤

[@rebeccakhanam5052]

Awesome ❤❤

[@margriethover1]

Love this❤

[@sshetty9683]

Nice yoga

[@joanns2681]

Congratulations on your engagement

[@yogahealth-r4z]

I sweated a lot from these moves. Anyone else like me?

[@angelariddle3181]

Love your music choice… can you share with me?

[@yasesaka]

lovely

[@kirazinn]

❤️👍🙂

[@CatalinaServana]

Could you recommend other videos on your channel that are a little more intense for a morning time stretch?

[@CherylLyman-v1q]

💜

[@NoLimitMase64]

you are so beautiful 😍 love ur voice ❤ nice tattoos

[@SaraLaakroud]

Day 4

[@SaraLaakroud]

Day 5

[@ЭльмираРахимова-э7щ]

❤

[@SaraLaakroud]

Day 3

[@YogaWithBird]

Awesome 🥳🩷

[@GojoSaturu-zg5ow]

Day 2☑

[@GojoSaturu-zg5ow]

Day 1 ☑

[@ilayydakrs]

✨️🎀

[@HALA1997-gs5sw]

What’s name a music ?

[@neginrp7231]

🙏🙏😍😍🩵🩵

[@NEMOBeatrice]

Thank you for this yoga routine! 🙏

[@kellypantaleoni5166]

Thank you for this beautiful way to start the day💚

[@ms.j1591]

🪬☮️🧿🫶🏾

[@lauraleas306]

Such a perfect way to start my day! Thank you!

[@Yogawithyael]

🩷🩷🩷