10 min Morning Yoga Stretch & Strength

[@jessieb.7188]

My word is 'kindness'. I want to carry that in my heart and let it shine through with every person I interact with today. We all could be a little more kind toward ourselves and others.

[@leahbullock5624]

Kassandra, I have been doing your 10 min videos for 3 years, and they have been a lifesaver for my 53-yr old body that needs daily stretching. Today my word was “warmth,” which I hope to exude toward and receive from others.

[@ellieclubb8689]

I chose the word “smile”. I need to try to be more positive and even if I only see my family today I want to be the brightness and positivity throughout the day, because it’s so important.

[@aubreyarnholz1838]

My word was true, being true to myself, my wants, my needs, rather than focusing on what other people expect or assume of me.

[@andrewwalker9371]

My word was “pragmatic”: trying to set realistic, achievable daily goals so that bigger aspirations can be realised, step-by-step. Thanks for these daily 10 minute sessions: they’re a welcome reminder that small changes lead to regular routine....which paves a focused route toward reaching those bigger objectives 🙏

[@kirintenshi]

My word is "trust". I want to trust the Universe and stop worrying about how all the details will work out.

[@MP-nj1qy]

My word of the day was “promise”. I promise to practice yoga every morning, not eating added sugar food, and stick to my budget. Thank you for the practice. 👍

[@iloveMAKEUPxD]

My word today is "Live" .. my friend has just been given 6 months, untreatable cancer, I'm sure he's going to pass 6 months ❤ but today I'm feeling the fragility of life

[@nikiaoneal9454]

My word of the day is “Better” I have been so down lately and getting over a lot and starting over so today I want it to be better, to make it better.

[@fernandolspptagr7463]

Always perfect classes with Kassandra. Namaste.

[@TheNessalora]

"productivity' - trying to break my distracting habits. I love your ten minute yoga morning sessions, thank you so much!

[@sinnsage]

same!!!

[@alexbae7062]

Wow, I thought the same and the first think that I saw after the video was your comment... "productivity "

[@clairedavenport4124]

Same!

[@michaelkavala7575]

I chose "focus" with exactly the same energy!

[@CarolinaIzquierdoSoloCi]

Same!

[@bellaBRoBRo]

I have reallyy struggled with my relationship with yoga my whole life. I have always been super inflexible and tight and I know I need yoga for this reason. Yoga it is often so painful and I get very frustrated BUT your videos have been an absolute joy. 10 minutes is about all I can stand at this stage but your energy is so warm and inviting and I feel like I have finally been able to dip a pointed toe into my yoga practice. Thank you!!

[@JulieAAldren]

"Positive Energy" (sorry it's two words 😉) Today marks one week of me getting up just 15 minutes early to practice!! Your videos make it so rewarding and fun!

[@yogawithkassandra]

YAY! I love hearing that, great job :D

[@dierdrarobinson1429]

To "show-up" today, as I have a big day ahead, and I'm tired, but excited!

[@queendionaldo2221]

Mine are 3 words "productive, happy and fast" 😂

[@cassiessupposedtogo]

my word is “health”. i really need to love myself, eat healthy and get rid of some habits that are ruining my mental health and self confident. thank you, dear Kassandra.

[@ELEACenter]

Концентрация - хочу сконцентрироваться сегодня на большом количестве задач! Спасибо за эти прекрасные 10 минут йоги с утра!!

[@sylviesas2992]

Merci Kassandra! loved this morning stretch!

[@TheTropicana10]

"Calm" is my intention for the day as I blew it for the last three days. This move is giving me a lot of stress. Thank you for your yoga practices making it very accessible to everyone. Have a wonderful day, Kassandra! Namaste.

[@yvonneolivia1608]

You make it very simple 🧘🏽‍♀️

[@ryam7273]

“italian” was my word, i wanted to make some spaghetti while listening to music 💕💕

[@cassiessupposedtogo]

sounds amazing 🤤

[@christinenieto27]

Optimistic, getting over being sick and I find it hard to rest.

[@julii1432]

„Calm“ because I tend to be stressed all the time. Sometimes even when there‘s absolutely no reason :/ I recently found out that yoga really helps with that, especially your videos are very calming and make me feel a lot better :)

[@GardenVarietyGenX]

My word was “love”. I work with the public, and it seems to go better with that word. Everyone needs love. I may be the only one who cared for them that day. These videos are GREAT!! Easy, but not too easy, challenging, but not too challenging. Thank you!!

[@marilynpetty2509]

My word is Peace! This was such a great stretch! Thanks!

[@starmoves2626]

Beautiful ❤️

[@danielleb4040]

Good morning Kassandra! Today I have a job interview, so I want to channel my Leo ♌️ energy and own it!

[@yogawithkassandra]

Yes!! Good luck!! 🦁

[@danielleb4040]

Yoga with Kassandra thanks!

[@beautifulbeingsyoga9887]

Great interview u will have

[@danielleb4040]

Kym Silva Hey just wanted to report back and let you guys know I got the job!

[@emmapamment9753]

@@danielleb4040 Congratulations

[@patriciaberthelot4616]

Energy is my word for the day, thnx🤩

[@cindyduran7287]

My word for the day is “awake.” Looking to be awake and stay awake during a long day ahead.

[@speedskater89]

My word today is Proud! It was the first word that popped into my head. I am a transgender woman and I just officially had my name and gender changed on Monday! I really need to be proud of myself for all that I have accomplished and for all of the steps I have taken to be able to be my authentic self! Thank you once again for your amazing yoga videos!! I enjoy doing them at 3am when I wake up for no reason and can't sleep. Haha

[@JazzBara]

Hi Kassandra! Just to say that I really like the stretch & strength yoga videos. It is well balanced. Thank you and I hope to see more like this one! 🙏🏻🙂

[@WanderWithRadiance]

My intention for today is love ❤️

[@flowerchildinc7465]

“Centered/Grounded” was my word(s) lol 🙏🏽 Namaste

[@AK8098]

My word for the day today was 'Faith' in myself, others and the universe 🤍

[@KOgab06]

My word was ‘happy’ and honestly I am really looking forward to the rest of the day, thank you for this !

[@desiresmith2]

My word for today is "Love". I've been practicing with you for over a year now. But I've never left a comment, today that changes for me. I really appreciate the videos that you offer. They have really changed my life. 10minutes a day is all that I need to get my day started. I'll be 57 this month of September. Yoga has made it possible to continue having a great body that houses my eternal spirit. Keep up the exellent work. I love you.

[@frangrant5687]

Love this, great morning stretch! Word of the day - love.

[@alishareef9708]

Nice video😊.

[@flaviabahia1880]

Lovely as always 😍. Please do a partner yoga class

[@BizzieLizzie99]

Thank you Cassandra!

[@realsheilamarie]

Love doing your morning stretches before school & your evening stretches before i go to bed! 🧘🏽‍♀️💕 My word for the day is Progress :)

[@glowwia]

My word of the day is ‘light’, I’ve been realising how being gentle and loving is important for my own healing. Thank you Kassandra

[@megankee2998]

"Dont worry" - I know it's two words but I've been worrying too much lately and it really helps 🙏

[@Turtleyme333]

One word. Faith

[@deannasolomon656]

Today, my word is "trust". I am going through a difficult time right now, as many peolle are during this pandemic. I need to trust that everything will be alright and will be as it should be.

[@proteinpapi__]

The word of the day for me was "remembrance" for Kobe "Bean" Bryant. Rest in peace to an American hero.

[@saishap7315]

Flow , in everything I do today.

[@katelynkendall1905]

Relax was my word, very anxious person so relaxing is not easy! This was my favorite 10 min yoga by far. 💚

[@breerose8200]

Balance. ❤️ Your comment in a recent video that "10 minutes of yoga every day is better than one long class every now and then" really struck a chord in me...I am/was that person who thought every yoga class had to be long and super challenging to be effective and worthwhile. Thank you for providing me with a balanced (and new) perspective! You are the best. 💯

[@yogawithkassandra]

Rise & shine, it's time for yoga! ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@gabrielledeknock9770]

Life gets better and better, thanks Kassandra!

[@alpalino]

Fun💗

[@RanaIA]

Clear thoughts

[@EugenieTolkamp]

I have been doing your exercises for over 1 year now. Every day I look forward to wake up and ‘ land ‘ in my body after a night sleep and start my day in a balanced way. Thank you, Kassandra

[@elisabarranco6197]

Easy effective Morning Stretch .. 🙏

[@isabelciordia4965]

I did the 30 day challenge and now I'm an eternal fan. Thank you every day

[@debbie_chooses_love9018]

Peace. Namaste Kassandra!

[@anastasiadoukas9716]

Focused. Namaste Kassandra 🧘🏼‍♀️✨

[@margerymullins7806]

3 words today: don’t stop believing! Thank you Kassandra. 🧘🏻‍♀️🙏🏼

[@MooseJawKim]

Good morning! I find it easier to send a good thought or prayer for someone else than to set an intention for myself. It helps me if I get stuck searching for a single word or intention, and seems to bring more flow to the following practise. Kasandra, you sure are helping this old Granny start her days off right!

[@aifos8380]

I chose the word calm, because today I don't want to be stress or with anxiety

[@MooseJawKim]

Shine.... We are finding our way through tough times, and it helps to shine on others and feel their light shine back! Great 10 minute start. Cassandra you were the second person to shine on me, after Tommy my cat!

[@daliyarom28]

My word of the day is "progress", I'm working from home and started a new project a few days ago. Before the week ends I want to make as much progress as I can today.

[@broketraveluster6515]

Thank you so so much for this 💕☯️

[@hollyken3]

"inner smile" which is technically two words, but this intention makes me feel peaceful and grounded

[@dellouxx]

I chose the word “gratitude” I thank the most high and my environment for giving me the boost I needed to get my life back together I have been doing your 10-minute giga classes for the past 5 days + at least 5 minutes meditation I’ll enroll soon in your 30-day challenge I’m still weak, my body is still tense, I still lack motivation to move into my purpose sometimes but I can see it changing I’m working so it can change

[@milliewilson6377]

Joyful

[@GinAmber]

Peace :)

[@appleteapumkin]

My word is calm. I have a test coming up for human anatomy and am trying not to freak out about it. Thank you for this morning yoga.

[@Jkm7fh]

My word is good. I didn’t sleep well last night so I’d love to feel good today.

[@gurudra]

Beautiful asanas🙏

[@EnidEllie]

Grace. Was judging myself already for choosing only a 10 min video and doing it hours later than I said I would. But I did it.

[@buda2049]

Gratitude ❤ is my word

[@katrina48]

"Energized." I had disturbed sleep last night and I want to feel alert and present today.

[@heatherkarns1365]

OMG!!! Kassandra, my panks and "push ups" are getting so much easier. It's crazy just all of a sudden seeing and feeling the results! My word today is "thankful"

[@ChrisZemdegs]

Namaste

[@krishnapremamusic]

Namaste thank you Angel for this x

[@Froglet1968]

Breathe...I haven't been giving my lungs and body deep, cleansing and nourishing breath...so that's my focus for today. Lots of love x

[@ZuuBand]

Smooth!

[@valentinaarrieta9348]

My word today is "myself". I'm always trying to please everyone around me and I worry too much about ther problems that I forget that I need my love and attention too🦋

[@maryannguyen9144]

My word for today is "Joy". I want to find joy in my work today, I want to seek out the things that bring me joy to hopefully help me be more productive in my work.

[@sophiaspencer4490]

Thank you so much Kassandra - I've had a bad back for almost a week now but finally feeling relaxed enough to restart my morning yoga and your classes are absolutely perfect. I feel energised and happy again! With a full time job and two kids to homeschool it's been so easy to find an excuse not to exercise and the result has been increased stress and painful muscles. Thank you, bless you and have an amazing day. My word today is 'ACHIEVE' xxx

[@heaven_lover]

Thaaaaank youuuu Kassandra 😍😍😍

[@LocutoraSnaider]

My word was happiness. Everything I do with joy and smile. Thank you Kassandra my morning practices.

[@youryogawithjanine]

My word was "EASE" I find myself being a very busy bee all the time, even on my days off and sometimes I can feel a bit frantic because of it. I would like to focus my day with ease. To remember to take my time and go into each situation with care and thought and to not get overwhelmed by our over stimulating world. Thanks Kassandra. Your videos are a perfect start to my day. Even the quick 10 minutes makes a word of difference. I am grateful. 🙏💖

[@iremaktay5439]

My word is "finish". I said my body and my mind to finish the day, finish thinking anxious things.

[@chantellebrown3651]

I feel tired and grumpy when I skip your 10 minute morning yoga sesh. Thanks so much Kassandra. Oh my word is HAPPY.

[@galinagarnaga-budre127]

My word is 'loving'. I wish you, Kassandra, and all others a Happy New 2021!

[@isabellemeunier8660]

My word was peace 🙏

[@ludmilakoronakis6185]

Alegria!!! Happiness!!!

[@nikhilgadge8027]

Good morning 🌞🌄

[@Albindenhemligariddaren]

my word of the day is "breath". To get back into the rythm of my breath and remind myself that i can be calm, energized, irregular. just like my breath! thank you for this morning yoga session :)

[@chezzanna]

My word is energized. Thank you Kassandra 💖

[@Twogreenthumbs]

I love this one! “Joyfully-productive” is my ‘one’ word for today. 😆 Thank you - !! I’m really enjoying my 10 minute yoga sessions with you each morning. ❤🙏🏼✌🏼

[@darleneg4601]

I was not feeling like doing anything today but this got me relaxed and ready for my workout! My word is forgiveness

[@mariagodrik879]

Busy day of work and study tonight so my word is 'Accomplished' Feeling amazing after my 10 minutes of yoga daily

[@anna-mariadeutschlander7908]

I just did this one today for the first time - and given the world situation in this March 2020, my word is patience......

[@nataliageorganta6881]

My word was "strength". To keep being strong these days and not fall. We can do this :) This 10 minutes morning yoga have gotten in my quarantine routine but it's something that i will definitely continue after.

[@1973julies]

Gratitude 💛

[@catherinesmith9124]

My word was compassion 💕 Thank you Kassandra 💕

[@Hhhjjjknnnn]

ive been so stressed and overwhelmed with work and mom life, this was a breath of fresh air..... my word of the day was "CALM" thank you so much for this

[@lalaloudavis]

My family does your videos together. Today our words were confident, peaceful, and serenity.

[@NakaUkeOi]

Shine is my word this morning. Have a nice day! 🙏🏼💕

[@georgd3013]

My word of the day is "positivity". We need it more than ever in these pandemic times.

[@brisonpinto1314]

Been consistently doing 10 mins of yoga in the morning since Aug 14. I am working in Thailand. It's become a daily routine now. I wake up excited to Perform this practice while watching your videos. Feels Great

[@tonitarango249]

Productivity was my word for today. Yesterday was my first day back to work in 3 weeks so I was rusty on my work. I’m hoping today is more productive for me since I have 2 projects with pressing deadlines. Thank you for today’s practice, Kassandra!