10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@girouxstephanie519]

Love quick morning routines before work! Also anything hip opening and stretching is wonderful! Thank you for your videos!

[@EquityDrB]

Thank you for the quickies!!!!

[@stephanieshannon5202]

I appreciate this sooo much. Thank you!

[@paulhaselton7774]

Amazing thank you so much for these vids! -Paige

[@Kaalokalawaia]

10 minutes for backbends and improving your wheel please

[@aybkestudies3033]

I'm 14 years old and studying for exams, your yoga videos make me feel productive, thank you!!

[@mrs.winchester2677]

sameee

[@laurax1176]

Same

[@melaniemills6796]

I hope your exams went well!

[@viktoriatschernenko]

Girl, this is my all time favourite morning routine!

[@avipsasharma]

Same!

[@Mirandarodriguez10191]

This video is going to be a daily goal for me everyday until I get better and more flexible !!!

[@selenafan301]

Same!

[@delicias.p8405]

Any progress? All the best tho!! And yes I am going to start this as well!

[@LISAB]

woohoo!! you got it girl :) I just started doing yoga video you might enjoy xx

[@emilydagout7409]

i'm proud of you! keep going

[@Marziehhsp]

Hope i can do this too

[@suzannepetersen1936]

I am 64 years young and hadn’t really been doing yoga for at least a decade. I have been practicing at least 3 days a week, shooting for five, for the last month and I can tell a difference already! thanks Kassandra!

[@lilladler9721]

wow that little body gratitude at the end...i don't know what's up with me today but I really started crying lol. Thanks so much for these videos they always make my mornings

[@katepascuzzi3158]

I’m 9 years old and love doing this video with my mom before bed

[@kejuanlynette8531]

That's awesome 👏🏽 Love and obey your mom ❤️❤️

[@ukulelerock2797]

Me too!!

[@lonelymacaron1561]

K P I’m 9 too well going to ten next month so I’m practically ten years old but still I’m nine if that makes sense because I know it probably doesn’t

[@destineecassie7143]

Aww that’s cute!!!

[@kayuuii]

awh thats so cool! i hope you and your mom are having fun

[@faithseals1151]

During this quarantine I’ve challenged myself with doing yoga in the morning. This is my first video and I’m sold! Thank you for doing free yoga videos! Can’t wait to continue 🤍

[@lumared1718]

meet too with this quarantine I've challenged myself to improve flexibility and breathing

[@julieovery7611]

@@lumared1718 good idea

[@juliareiter2199]

Me too, and I’m equally sold!

[@gertrudegatwiri5564]

Me too faith! This is my third day. Started with her 10 minute video for beginners! Who would have thought 10 minutes of yoga would be so refreshing!

[@JasmineSamarco]

Same here! First video during quarantine and it was excellent!

[@gloriamonhclares7329]

The hardest thing is to watch this on your computer and try to figure out what's the next move while your head is down.

[@LISAB]

LOL valid point

[@bea34]

Yess

[@lindafalzani8359]

If you can, try to view it on your phone. It becomes a bit easier to maneuver :)!!💙

[@islasillitoe]

Girl tell me about it😂

[@nwzasf]

After practicing for around a month, you'll know the names of the poses and then follow along with the commentary

[@emilyannecan1564]

I like the pace of this flow. Practicing smooth transitions between poses is what I’m working towards at this point in my personal yoga journey. I’ve been following this channel for about 5 months, and it has been the most lovely way to get to know my body’s strengths and limitations. Thank you Kassandra for creating such organized content!

[@abitdarksome]

Honestly the best flexibility yoga video I have found! Not too easy, not too hard. For me this was just right. This will now be my go to for morning and post work out yoga :)

[@laurenheider1964]

Your voice is so soothing! This didn't even feel like 10 minutes.

[@unintelligible3985]

Bruh how, her voice annoys me tbh

[@laurenheider1964]

@@unintelligible3985 Because that's your opinion? Maybe just find a different video, love.

[@selmaogric2951]

Yes I agree.

[@aamamamama2376]

Yeah it don't feel like 10 min bc it as 12

[@courtneyjeanschneider1207]

I know . I love her voice

[@---wv4ul]

A week ago I could barely reach my toes. Today, I am able to stretch all the way my hands completely pass my toes. Thank you!

[@tashabarber]

I cant touch my toes, did you do this video every day? And any progress now 4m on?

[@marissawellman4058]

good job!!

[@lexgetgroovy]

So thankful for this one today! I get married in 4 days and struggling with lots of stress, this was much needed this am!

[@YH-vf6pc]

Wow! I’ve been doing this for a little over a week everyday and I feel SO much more flexible than when I started! I hope doing this everyday for a few more weeks will allow me to be as flexible as you are

[@rendalouise1136]

Oh wow im actually crying. Your little message during the end during the meditation touched my heart! With the new year im really trying to be kinder to my mind and body, spent the whole day in bed because i couldnt feel bothered to try and do anything else and it made me feel really gross. I managed to get out and do some yoga bc i saw it in my notifications. Thanks for making me feel good and hopeful for tomorrow 😊❤️

[@daisyfernandez8248]

Renda Louise crying too!!

[@gregsabo6087]

@@anielareis3486 ok boomer

[@susanasara1090]

I've found you during the quarantine, and I am so grateful!

[@mickibabe5495]

This is the first time I’ve been able to do yoga since before I had my daughter (she’s two now lol) and I feel absolutely fantastic. It’s 8am, and I’m not laying in bed feeling like a failure. Thank you so much. I’m gonna have to start doing yoga every day now

[@beautifulstranger101]

Micki Babe good for you 😊

[@eyeamjessi]

I hope you and your daughter are doing well! I hope that a year later you are keeping up with your yoga, but if you aren’t that’s okay! Try and find some time for yourself today and remember that you are beautiful and loved ❤️

[@shellypinkerton5850]

Yes please, more 10-15 min flows for mid-afternoon break!❤

[@swiftpaddle]

This is my "go to" short practice. Thank you!

[@juliareiter2199]

I really appreciated your attention to detail when describing how to do each pose. For example, when describing how to do downward dog you mentioned to lengthen through the arms, which I hadn’t heard before and really helped me.

[@virginiaervin518]

Thank you i am 10 years old and this is so fun i feel so good now i can not thank you enough

[@virginiaervin518]

Me and my mom do this every morning yay

[@clairegorman1355]

My sisters, roommates, and friends have all benefitted from this video since I stumbled across it two months ago. Thank you so much, Kassandra!

[@sugarfreeselfcare]

Last year, I did this video every single day for 6 months straight and unexpectedly was able to do the FULL splits!!! I've never been able to do the splits before, and they weren't a goal of mine... It just came naturally from doing this video every day!! Thank you so much Kassandra!! 🥰

[@monicam7147]

Kassandra, I have committed to doing a morning routine effective TODAY! I found your vids and I am super happy!!!! I am a 51 yo woman who needs to stay committed to stretching and getting in better health!! I love yoga and pilates and look forward to learning from you. I appreciate your willingness to share your knowledge and skills with me! I get discouraged and usually do not follow through so I really want this time to be different! P.S. You have a calming voice which definitely helps me stay focused! Thank you so very much! Have a fantastic day!

[@sheeranmeatte]

This was REALLY great! I tacked it onto my cooldown after my workout today. I ended up including supported fish to help stretch my chest/shoulders. I am so grateful to have found your channel. Thank you, Kassandra!

[@teresamorrow6501]

I love these 10 minute sequences. Theres no excuse for time in the morning when it's so quick. Thank you.

[@avivalilith]

thank you for this practice! it would be really cool to see a 10 min morning yoga for people who work very physical labor jobs, to do a 10 min practice before work. i work on a farm and use every muscle in my body on a daily, my body hurts in new ways each day after work! it would be really helpful to have a video for people like me, who need to stretch and recover sone of this pain from manual labor before they go to work! love your videos as always!

[@vegansydmost1345]

Thank you again. I pledged on the Scorpio New Moon to make one small permanent commitment to transform my life. Our yoga in the park has ended and I'm using just my smart phone for online including Zoom. I'm 82 WFPB vegan clean + sober all 47 years! This is just the right yoga for now but look forward to any videos which strengthen the senior fit body! Thank you again 🙏

[@elleyoung4018]

This is my third day in a row of your yoga videos and I can already feel the positive impact! Thank you so much ❤

[@patriciacampea4137]

I love this one!! And would love to see more shorter ones 10, 15, 20 minutes. I do them every morning before work and it is perfect in length. Thanks so much Kassandra!!

[@rachelaughs23]

Would love to see a second 10 minute flexibility flow! I’ve done this one so often I practically have it memorized. ❤️

[@edenbraun1836]

This is my favorite by far. This flow totally works for me as connecting with flexibility seems to be just what my body needs

[@BethlynHoulihan]

Kassandra! Full of gratitude for YOU today! I chose this flow instead of yet again scrolling mindlessly and the resulting sense of restoration and peace I feel right now in taking care of myself is because of the space you create of gentle, grounded care. Thank you ❤

[@jakedaum2294]

Love the background music in this one. The room you're in, the type of practice combined with the music is ideal.

[@fredbradbury3002]

I love, love the 10-15 minute flows! I do them every day, morning or evening, whenever I can work it into my day. More would be great!

[@carolyngrant2341]

Loved this, perfect length for a quick morning practice but enough to make a difference in my body. Thank you 🙏

[@Laynabbyxx]

Kassandra I just want to say thank you. I found your 10 minute yoga classes while working from home (in an office) I made time every morning to practice with you. It’s changed my life I feel so much energized, flexible and ready “tackle my day” that you for unknowingly being my rock during this unprecedented time 💕💕

[@fernandolspptagr7463]

I did make a yoga daily habit thanks to you, Kassandra. I am really, really grateful. Namaste.

[@LittleShyll]

love that the stretches are simple and easy to follow. Great for beginners!

[@meganstearns1632]

I literally cried all day today and this made me feel so happy and ended my day on a happy note thank you

[@delicias.p8405]

Hope all is good with you now... take care dear 😊

[@mariametaxa8584]

I enjoyed the first two lessons! Thank you so much! Relaxed after a stress crisis!

[@sayanladhani4521]

Love when you do flows (strength and/or flexibility) that are 15-20minutes long so i can squeeze them into my day! thank you

[@kristineramsay27]

Thanks kassandra still following your daily practices and enjoying them so much 😘

[@nutellaisgood2814]

Dear Kassandra! I absolutely love this video, as well as the other 10 minute morning flow! Thank you so much ❤️ it would be so amazing if you did some other 10/15/20 minute videos for the morning, just for stretching every muscle and to get the body moving. Maybe even a little bit of strength training! Lots of love from Vienna

[@236henderson]

Just what I needed today. Saving this one! Thank you.

[@kadesandoval5473]

I started my yoga journey 3 months ago now and fell in love with it! I started with one of your 30 minute beginner classes and kept doing it until I mastered it. Then I added another faster flow 30 minute class by you and did both until I mastered both. Then I did away with the beginner and now I’m doing two 30 minute classes along with this one! I’m a stay at home mom and this inspired me to think more positively and love my body more. I’m not a thin person either. If I can do it then anyone can! Just a little discipline. I only watch your classes. Thank you! You’re awesome 😊

[@veronicasunlight]

Thank you for this beautiful morning practicing together. Have a great day!

[@georgd3013]

Another great 10 minute yoga to start the day! It's just what I needed, thank you Kassandra.

[@joyfulk9services]

New to your channel. Would love a: Yoga for spinal compression/injury healing And a yoga for "tune up" or "getting back into it" after being a daily practicer, instructor prior to COVID-19, would love some practices to motivate and tune up. Regain some of that spark and flexibility. Have done some existing of course, but one focused on this would be amazing. No longer than 20-30 mins. Maybe a few? Maybe also a yoga for nurturing empathy, hormones, emotional balance (but moving/stretching) to connect better with animals and humans.

[@michaelfanta9657]

I love what you're doing. If we could keep the shorter ones up I would appreciate.

[@MarySmith-ew5fr]

An old favorite I hadn't revisited in a while. Now I remember why I loved it! Short but I feel so great afterwards!

[@apriljane1005]

A nice short yoga lesson to begin the day❤ not too difficult but certainly interesting!❤❤

[@kimberlymiller566]

Oh my goodness, I love this sooo much!! Thank you for making this 10min session! Perfect after a long day of work 💜

[@jho6742]

Been doing this exercise every morning now for the last 2 weeks....damn i hope to get more supple with my flexibility after a month!! :-) Thanks for the videos!!

[@Onomatopreeya]

Good luck!! Have you made improvements with your flexibility since starting?

[@jho6742]

@@Onomatopreeya Hi! My post is a few months old so I havent been doing it as frequently as i did. However i did notice improvements with my flexibility. Felt more supple and loose so think as an all round full body its great for those with little time.

[@Onomatopreeya]

@@jho6742 Okay cool! Glad to hear it helped. Thanks for letting me know =)

[@andreaperschbacher254]

was too lazy to go to the gym, bless you for making these videos. I cant normally watch yoga/workout videos because the sound of the person's voice starts getting irritating about halfway through. however, you keep it very calm and genuine, and you're not telling me "you can do it" every 5 seconds. I appreciate the effort you put into these videos.

[@pangoleen]

Thanks!

[@Emma-mh8mf]

LOVED this!!! I like the long classes but this was perfect for when I’m short on time! You squeezed so many yummy poses into a short practice, thank you🙏🏼

[@TanaYoga]

Yes couldnt agree more perfect timing and love her cues :)

[@Davidonaa]

I was so sore this morning after the gym and this was perfect to ease my muscles awake and loosen them a little. Very happy! Thank you! 💖

[@Pilotpf]

(Laura- Peter's wife writes) I love these videos on my tv in the early morning when my three little kids are occupied. The 30 minute videos I liked too but are a little too long (bc of small kid interruptions) however, the 10 minutes videos leave me wanting more! Curious if you had any 20-minute videos? Thank you! ~Laura~

[@claudiaromani2109]

Thank you so much for your classes. I started taking yoga classes after I got lower back injury. I feel so much better because I can exercise, relax and stretch at the same time. I love your classes! I have been taking the morning and evening classes at least 10 min every day. Thank you Thank you. Really appreciate!

[@deborah289]

After following YWK for over two years, I can't believe I've never done this one before -- I loved it! covered so much in such a short period of time, I especially liked the move of pushing my legs against my hands for a really wonderful stretch!

[@greynightingale]

aw man this just made me realizes how badly my hamstrings needed that stretch owie

[@filippamusic]

Thank you for this great 10 min practice I loved it!

[@foziayounis4983]

lol

[@jetteriis4553]

❤️ you save my day with your fantastic morning yoga stretch

[@tamaraanderson9072]

Olympia, WA. Thanks for putting your free yoga online. I found you years ago and come back often. You do a great job! I love how calm but strong you are. I really appreciate how you teach in a way beginners can follow. Peace!

[@susanjacob6509]

I just found this routine and it’s doing me a world of good. At 67 , aches and pains, stiffness even if your aim is a 45 minute walk is common place. But this 15 minute routine is really really helpful. Thank you

[@selfnovo]

I love this. I do it every morning. Thank you! ❤️

[@nbmki8542]

A lot of times yoga makes me upset for whatever reason, but this one was really calming, so thank you

[@siripz8247]

Very nice flow! I enjoyed the combination with the typical lessons i knew from my Aikido practice. 🙏

[@mahurutanga]

Have been really enjoying this Kassandra. I’m an equestrian athlete and I have noticed that I am certainly lighter in the saddle for my horse and stronger in my core too. My horse appreciates this too!

[@kathrynsmitchell3288]

I recently discovered your videos. I was once more flexible and know that my form isn’t where I’d like it to be (never mind where it once was). It’s been over a week of a variety of your videos. Today my downward dog was almost there! Many years of running and walking and ageing are catching up with my body. My knees, hip flexors and plantar fasciitis all talk smack but progress is possible. Shout out to Ottawa and the studio for allowing you to film there.

[@miguelllagunorodriguez4642]

Thank you for the class, i love the feeling in my body after streching, im a bigginer and I love this kinda focus on streching and improving my flexibility in a relax way videos perfect, I like yoga to be something relaxing and not a workout by it self.

[@rainydaysinautumn]

So this will just be my comment I update to keep up with yoga and share my experience- Aug 8: Lower back pain is really bad again, so I decided I should try doing yoga again since I can’t see a doctor atm. I’m super inflexible, so this was a bit difficult for me. Afterward, my back pain wasn’t as bad and everything feels less tense. Hopefully I will have time to do yoga tomorrow and I’ll update this comment when I do. | Aug 9: Less difficult, but my hamstrings and hips are definitely stiff. Better than yesterday though. Back pain has eased too. | Aug 10: Still can’t touch my toes, but I’m slowly improving. Forward fold was easier today. | Aug 11: Back hurts a bit more today, but not as bad as Aug 8. Couple inches closer to being able to touch my toes! Hamstrings still very stiff and inflexible. | Aug 12: Bit closer to touching my toes. Was easier again this time around. | Aug 13: Couldn’t quite calm down and relax today. Closer to touching my toes though! Maybe I’ll be able to within the next couple days. | Aug 14: Can touch my toes! Not easily though. Started a workout today too. Still made time for yoga!

[@ninarodriguez9766]

anyone else come here after the chloe thing workout? No just me ok... lmao

[@sarahchen20]

Maya Brains me but I’m doing it on my active rest day

[@jadabanks4064]

Maya Brains nah just my gym teacher forcing me to do this

[@dapperghost3997]

Omg same, I like to use this as my cool down 🥰

[@FarahSardar]

Yes. After Chloe ting. 10 mins yoga.

[@xtashax]

I do these on my active rest days :)

[@MsFat2fit]

This was just what i needed! I will be doing this after my cardio in the am! Thank you!

[@Sisa61]

This is definitely one of my favourite flows. Enough I can do and enough challenge. Have a great day

[@amani5685]

Wow I cloud literally hear my bones cracking .. I’m going to this everyday to become mire flexible!

[@lindachadwick6179]

Loved this flow and the 10 minute time frame! Would love to see more of these - especially with the hips and knees. Thank you so much!

[@maddielynn2298]

Amazing, definitely gonna start doing this daily!

[@alvarosolis7837]

I love your 10 min yoga. Now that I’m working from home it is my intention to do your 10 min. Yoga every morning before start working. Thank you!

[@MomTheEbayer101]

Thank you! I needed this practices this morning.

[@shelzc1624]

Couldn't even sit cross legged in the beginninging without the base of my spine killing me. By the end I almost had no issue/pain!

[@LISAB]

woah that's amazing!!! just saying hi keep at it (I love yoga)

[@xlaylarose]

I made the mistake of doing this with my hair down.....

[@olivia7594]

sameee but when I had my hair up it was so uncomfortable 😂😂

[@ellarorrie8150]

laylar 2010 me too laylar, me too

[@RosannevanEden]

Me too

[@xlaylarose]

@@jennifernahomi9864 lol because my comment from 6 months ago is very relavant now in july of 2020 😂

[@courtneyjeanschneider1207]

Lol this made me giggle. I too have done it that

[@milksoda655]

I fell completely forward at the stretch at 8:58 like I did a whole flip straight into my wall 😅 great video though

[@suzanneshea9846]

Kassandra- i started doing your 10 min morning flows to aid my stretching for running now that i’m over 45. I have become a novice yogi! Your videos are a great way to learn common positions which built my confidence to do classes locally. Thank you for inspiration and great teaching. I would love a 60 min vinyasa practice from you that i could do while traveling (no props) if possible. Thanks again - ❤

[@horseshoebay1]

I watch this video when I only have a few minutes before going to work. It’s energizing and relaxing at the same time. Thanks!

[@olgablep6330]

It would be incredible if you could do a routine for the splits as I am trying to get mine but whatever I try doesn't work. Love from England x

[@hollyireton2526]

When she said in the long run I was triggered by my AP Microeconomics past

[@greerwesterink8200]

I always feel better after spending time with Kassandra!

[@tinajones5713]

I have been following you for over a year and you have helped me grow so much stronger. Your gentle encouragement and kind voice suit me perfectly. My sons and i use your meditations almost nightly. These things have changed my life. Thank you. Namaste

[@chronicallyalexis]

I have fibromyalgia and I cannot emphasize enough how much Kassandra's videos have helped me with my pain and mobility

[@cindyandmarco]

One of my absolute favourite of Kassandra’s videos. Suitable for any time of the day! Thank you Kassandra!

[@vegansydmost1345]

I led a New Moon ceremony where we wrote down 10 wishes with a pure heart. I love this yoga place and hope to continue each day - 82 years old, 47 yrs cln + sober + vegan. I pray that your yoga will keep me out of nursing homes. Love from Portland OR Syd Most on fb

[@EButterball]

I always come back to this video, it’s definitely my favorite practice 🫶🏽

[@Jasmine_Dim]

Thank you for this flexibility tutorial. I really needed to work on my flexibility, and I needed to clam down today from what has been going on with my life.

[@maguifalco]

Thanks!

[@miroslavag524]

I love this video before bed time, especially with the melody used there. Thank you for your work!

[@dionnekatinas5026]

I love your approach to teaching yoga. I miss going to in-person classes and you have provided what I need with your online videos. Thank you!

[@briellederhalli2386]

You are amazing 👏! Being a mom of 3 under 6y, really struggle with finding time to practice yoga. I really enjoy your 10-15 mins yoga class and have really benefited from it. It helps me regain strength after my 3rd pregnancy. Please keep updating more these wonderful classes. Please also consider about having 15 mins yoga practice that targets the stubborn fat of the side waist. 😊 🙏