10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@girouxstephanie519]

Love quick morning routines before work! Also anything hip opening and stretching is wonderful! Thank you for your videos!

[@EquityDrB]

Thank you for the quickies!!!!

[@stephanieshannon5202]

I appreciate this sooo much. Thank you!

[@paulhaselton7774]

Amazing thank you so much for these vids! -Paige

[@Kaalokalawaia]

10 minutes for backbends and improving your wheel please

[@chrismarin6562]

I ended this video with a brief chat of "I am proud of myself and grateful for my body" and I feel very at peace with myself today. I oftentimes forget to celebrate myself as much as I celebrate the people around me!

[@LISAB]

I totally agree !! I just did it too :) you might enjoy some of my videos have a lovely day

[@chelseawoods8995]

I am going to take this and make this my every day quote after doing my workouts and yoga. Thank you

[@gloriamonhclares7329]

The hardest thing is to watch this on your computer and try to figure out what's the next move while your head is down.

[@LISAB]

LOL valid point

[@beatrizmatos7211]

Yess

[@lindafalzani8359]

If you can, try to view it on your phone. It becomes a bit easier to maneuver :)!!💙

[@islasillitoe]

Girl tell me about it😂

[@nwzasf]

After practicing for around a month, you'll know the names of the poses and then follow along with the commentary

[@aybkestudies3033]

I'm 14 years old and studying for exams, your yoga videos make me feel productive, thank you!!

[@mrs.winchester2677]

sameee

[@laurax1176]

Same

[@melaniemills6796]

I hope your exams went well!

[@lilladler9721]

wow that little body gratitude at the end...i don't know what's up with me today but I really started crying lol. Thanks so much for these videos they always make my mornings

[@emilyannecan1564]

I like the pace of this flow. Practicing smooth transitions between poses is what I’m working towards at this point in my personal yoga journey. I’ve been following this channel for about 5 months, and it has been the most lovely way to get to know my body’s strengths and limitations. Thank you Kassandra for creating such organized content!

[@faithseals1151]

During this quarantine I’ve challenged myself with doing yoga in the morning. This is my first video and I’m sold! Thank you for doing free yoga videos! Can’t wait to continue 🤍

[@lumared1718]

meet too with this quarantine I've challenged myself to improve flexibility and breathing

[@julieovery7611]

@@lumared1718 good idea

[@juliareiter2199]

Me too, and I’m equally sold!

[@gertrudegatwiri5564]

Me too faith! This is my third day. Started with her 10 minute video for beginners! Who would have thought 10 minutes of yoga would be so refreshing!

[@JSam23]

Same here! First video during quarantine and it was excellent!

[@katepascuzzi3158]

I’m 9 years old and love doing this video with my mom before bed

[@kejuanlynette8531]

That's awesome 👏🏽 Love and obey your mom ❤️❤️

[@ukulelerock2797]

Me too!!

[@lonelymacaron1561]

K P I’m 9 too well going to ten next month so I’m practically ten years old but still I’m nine if that makes sense because I know it probably doesn’t

[@destineecassie7143]

Aww that’s cute!!!

[@kayuuii]

awh thats so cool! i hope you and your mom are having fun

[@Mirandarodriguez10191]

This video is going to be a daily goal for me everyday until I get better and more flexible !!!

[@selenafan301]

Same!

[@delicias.p8405]

Any progress? All the best tho!! And yes I am going to start this as well!

[@LISAB]

woohoo!! you got it girl :) I just started doing yoga video you might enjoy xx

[@emilydagout7409]

i'm proud of you! keep going

[@Marziehhsp]

Hope i can do this too

[@suzannepetersen1936]

I am 64 years young and hadn’t really been doing yoga for at least a decade. I have been practicing at least 3 days a week, shooting for five, for the last month and I can tell a difference already! thanks Kassandra!

[@EButterball]

I always come back to this video, it’s definitely my favorite practice 🫶🏽

[@ninarodriguez9766]

anyone else come here after the chloe thing workout? No just me ok... lmao

[@sarahchen20]

Maya Brains me but I’m doing it on my active rest day

[@jadabanks4064]

Maya Brains nah just my gym teacher forcing me to do this

[@dapperghost3997]

Omg same, I like to use this as my cool down 🥰

[@FarahSardar]

Yes. After Chloe ting. 10 mins yoga.

[@xtashax]

I do these on my active rest days :)

[@abitdarksome]

Honestly the best flexibility yoga video I have found! Not too easy, not too hard. For me this was just right. This will now be my go to for morning and post work out yoga :)

[@avivalilith]

thank you for this practice! it would be really cool to see a 10 min morning yoga for people who work very physical labor jobs, to do a 10 min practice before work. i work on a farm and use every muscle in my body on a daily, my body hurts in new ways each day after work! it would be really helpful to have a video for people like me, who need to stretch and recover sone of this pain from manual labor before they go to work! love your videos as always!

[@greerwesterink8200]

I always feel better after spending time with Kassandra!

[@kadesandoval5473]

I started my yoga journey 3 months ago now and fell in love with it! I started with one of your 30 minute beginner classes and kept doing it until I mastered it. Then I added another faster flow 30 minute class by you and did both until I mastered both. Then I did away with the beginner and now I’m doing two 30 minute classes along with this one! I’m a stay at home mom and this inspired me to think more positively and love my body more. I’m not a thin person either. If I can do it then anyone can! Just a little discipline. I only watch your classes. Thank you! You’re awesome 😊

[@mickibabe5495]

This is the first time I’ve been able to do yoga since before I had my daughter (she’s two now lol) and I feel absolutely fantastic. It’s 8am, and I’m not laying in bed feeling like a failure. Thank you so much. I’m gonna have to start doing yoga every day now

[@beautifulstranger101]

Micki Babe good for you 😊

[@eyeamjessi]

I hope you and your daughter are doing well! I hope that a year later you are keeping up with your yoga, but if you aren’t that’s okay! Try and find some time for yourself today and remember that you are beautiful and loved ❤️

[@teresamorrow6501]

I love these 10 minute sequences. Theres no excuse for time in the morning when it's so quick. Thank you.

[@xlaylarose]

I made the mistake of doing this with my hair down.....

[@olivia7594]

sameee but when I had my hair up it was so uncomfortable 😂😂

[@ellarorrie8150]

laylar 2010 me too laylar, me too

[@RosannevanEden]

Me too

[@xlaylarose]

@@jennifernahomi9864 lol because my comment from 6 months ago is very relavant now in july of 2020 😂

[@courtneyjeanschneider1207]

Lol this made me giggle. I too have done it that

[@suzanneshea9846]

Kassandra- i started doing your 10 min morning flows to aid my stretching for running now that i’m over 45. I have become a novice yogi! Your videos are a great way to learn common positions which built my confidence to do classes locally. Thank you for inspiration and great teaching. I would love a 60 min vinyasa practice from you that i could do while traveling (no props) if possible. Thanks again - ❤

[@Keziasmommy]

Thank YOU Kassandra! One year with you! Namaste 🤲🏾 📿

[@swiftpaddle]

This is my "go to" short practice. Thank you!

[@viktoriatschernenko]

Girl, this is my all time favourite morning routine!

[@avipsasharma8652]

Same!

[@rendalouise1136]

Oh wow im actually crying. Your little message during the end during the meditation touched my heart! With the new year im really trying to be kinder to my mind and body, spent the whole day in bed because i couldnt feel bothered to try and do anything else and it made me feel really gross. I managed to get out and do some yoga bc i saw it in my notifications. Thanks for making me feel good and hopeful for tomorrow 😊❤️

[@daisyfernandez8248]

Renda Louise crying too!!

[@gregsabo6087]

@@anielareis3486 ok boomer

[@mahurutanga]

Have been really enjoying this Kassandra. I’m an equestrian athlete and I have noticed that I am certainly lighter in the saddle for my horse and stronger in my core too. My horse appreciates this too!

[@MarySmith-ew5fr]

An old favorite I hadn't revisited in a while. Now I remember why I loved it! Short but I feel so great afterwards!

[@laurenheider1964]

Your voice is so soothing! This didn't even feel like 10 minutes.

[@unintelligible3985]

Bruh how, her voice annoys me tbh

[@laurenheider1964]

@@unintelligible3985 Because that's your opinion? Maybe just find a different video, love.

[@selmaogric2951]

Yes I agree.

[@aamamamama2376]

Yeah it don't feel like 10 min bc it as 12

[@courtneyjeanschneider1207]

I know . I love her voice

[@joyfulk9services]

New to your channel. Would love a: Yoga for spinal compression/injury healing And a yoga for "tune up" or "getting back into it" after being a daily practicer, instructor prior to COVID-19, would love some practices to motivate and tune up. Regain some of that spark and flexibility. Have done some existing of course, but one focused on this would be amazing. No longer than 20-30 mins. Maybe a few? Maybe also a yoga for nurturing empathy, hormones, emotional balance (but moving/stretching) to connect better with animals and humans.

[@apriljane1005]

A nice short yoga lesson to begin the day❤ not too difficult but certainly interesting!❤❤

[@horseshoebay1]

I watch this video when I only have a few minutes before going to work. It’s energizing and relaxing at the same time. Thanks!

[@creesnyder3732]

I’ve been having terrible neck and shoulder pain due to online teaching. I’m also getting horrible headaches due to it. Your videos have helped but I would love a 10 minute flow that targets shoulders, neck and back.

[@LittleShyll]

love that the stretches are simple and easy to follow. Great for beginners!

[@---wv4ul]

A week ago I could barely reach my toes. Today, I am able to stretch all the way my hands completely pass my toes. Thank you!

[@tashabarber]

I cant touch my toes, did you do this video every day? And any progress now 4m on?

[@marissawellman4058]

good job!!

[@rainydaysinautumn]

So this will just be my comment I update to keep up with yoga and share my experience- Aug 8: Lower back pain is really bad again, so I decided I should try doing yoga again since I can’t see a doctor atm. I’m super inflexible, so this was a bit difficult for me. Afterward, my back pain wasn’t as bad and everything feels less tense. Hopefully I will have time to do yoga tomorrow and I’ll update this comment when I do. | Aug 9: Less difficult, but my hamstrings and hips are definitely stiff. Better than yesterday though. Back pain has eased too. | Aug 10: Still can’t touch my toes, but I’m slowly improving. Forward fold was easier today. | Aug 11: Back hurts a bit more today, but not as bad as Aug 8. Couple inches closer to being able to touch my toes! Hamstrings still very stiff and inflexible. | Aug 12: Bit closer to touching my toes. Was easier again this time around. | Aug 13: Couldn’t quite calm down and relax today. Closer to touching my toes though! Maybe I’ll be able to within the next couple days. | Aug 14: Can touch my toes! Not easily though. Started a workout today too. Still made time for yoga!

[@casseywatson3313]

I am loving these morning yoga practices❤️❤️❤️

[@tanyagervasi]

YES TO MORE 15 MINS CLASSES!!!!

[@greynightingale]

aw man this just made me realizes how badly my hamstrings needed that stretch owie

[@georgd3013]

Another great 10 minute yoga to start the day! It's just what I needed, thank you Kassandra.

[@sheeranmeatte]

This was REALLY great! I tacked it onto my cooldown after my workout today. I ended up including supported fish to help stretch my chest/shoulders. I am so grateful to have found your channel. Thank you, Kassandra!

[@fitbmx7744]

These short videos are great for me to get back into yoga after an injury. Thanks!

[@Rasmussen98]

Just found this video som days ago and decided to do this every day, and so far, 5 days in it is going well. The 10 minutes makes is so that you never have an excuse. i also recently got a better sleep cycle so i have so much more time in the morning. It is also very easy to follow, i have already just started going by your voice rather than looking what you are doing since i already got the routine down, and i can already feel how much of the tension is not there anymore and how i feel a little more flexible every time, thank you for this!

[@virginiaervin518]

Thank you i am 10 years old and this is so fun i feel so good now i can not thank you enough

[@virginiaervin518]

Me and my mom do this every morning yay

[@selfnovo]

I love this. I do it every morning. Thank you! ❤️

[@susanasara1090]

I've found you during the quarantine, and I am so grateful!

[@bernicewong9019]

I’ve been doing this stretch every day for a few months now, and i just want to take the opportunity to thank you for this amazing video! It’s relaxing and effective 💓

[@tordown9808]

After months of Kassandra's classes, still the best ever

[@amani5685]

Wow I cloud literally hear my bones cracking .. I’m going to this everyday to become mire flexible!

[@rachelaughs23]

Would love to see a second 10 minute flexibility flow! I’ve done this one so often I practically have it memorized. ❤️

[@siripz8247]

Very nice flow! I enjoyed the combination with the typical lessons i knew from my Aikido practice. 🙏

[@Keziasmommy]

Going strong daily since July 2020 with these 10 min classes!!!💪🏾🧘🏽‍♀️

[@marilyngisser7578]

This is great for a mid-day refresh. I'm ready for my afternoon.

[@juliareiter2199]

I really appreciated your attention to detail when describing how to do each pose. For example, when describing how to do downward dog you mentioned to lengthen through the arms, which I hadn’t heard before and really helped me.

[@YH-vf6pc]

Wow! I’ve been doing this for a little over a week everyday and I feel SO much more flexible than when I started! I hope doing this everyday for a few more weeks will allow me to be as flexible as you are

[@elleyoung4018]

This is my third day in a row of your yoga videos and I can already feel the positive impact! Thank you so much ❤

[@MsFat2fit]

This was just what i needed! I will be doing this after my cardio in the am! Thank you!

[@aliarfana6808]

She's so good with the instructions..she's a good teacher and not everyone can be that.

[@milksoda655]

I fell completely forward at the stretch at 8:58 like I did a whole flip straight into my wall 😅 great video though

[@shelzc1624]

Couldn't even sit cross legged in the beginninging without the base of my spine killing me. By the end I almost had no issue/pain!

[@LISAB]

woah that's amazing!!! just saying hi keep at it (I love yoga)

[@patriciacampea4137]

I love this one!! And would love to see more shorter ones 10, 15, 20 minutes. I do them every morning before work and it is perfect in length. Thanks so much Kassandra!!

[@LeeBee-hs6mj]

Your 10-minute flow videos have been a godsend for me. Thank you so much and namaste 🙏

[@jackierios2723]

I’ve been practicing with you since 2016 , I am thankful and grateful for you , I don’t even recognize the woman that started with just 5 minutes back then to who I am now ,, amazing you were a part of that … this little ol gramma in Missouri bless you ❤

[@clairegorman1355]

My sisters, roommates, and friends have all benefitted from this video since I stumbled across it two months ago. Thank you so much, Kassandra!

[@fredbradbury3002]

I love, love the 10-15 minute flows! I do them every day, morning or evening, whenever I can work it into my day. More would be great!

[@lexgetgroovy]

So thankful for this one today! I get married in 4 days and struggling with lots of stress, this was much needed this am!

[@geraldinemoneyas4865]

Thank you once again for having this on here.

[@אורנהכהן-ט6ט]

Hi, I 've been enjoying your yoga videoes for some time now. Ever since the yoga class I had gone to was discontinued, you have ben the perfect teacher, thank you so much for the great selection and different length clips. I choose according to my daily schedule, and the short videoes enable practice on a busy day. Thanks so much!

[@Pilotpf]

(Laura- Peter's wife writes) I love these videos on my tv in the early morning when my three little kids are occupied. The 30 minute videos I liked too but are a little too long (bc of small kid interruptions) however, the 10 minutes videos leave me wanting more! Curious if you had any 20-minute videos? Thank you! ~Laura~

[@mariametaxa8584]

I enjoyed the first two lessons! Thank you so much! Relaxed after a stress crisis!

[@nutellaisgood2814]

Dear Kassandra! I absolutely love this video, as well as the other 10 minute morning flow! Thank you so much ❤️ it would be so amazing if you did some other 10/15/20 minute videos for the morning, just for stretching every muscle and to get the body moving. Maybe even a little bit of strength training! Lots of love from Vienna

[@galileapedraza5707]

that was TOO good. I am not prone to back pain, but my back has been aching for a week until I completed this video. Thank you!

[@anastasiadoukas9716]

Loved the fascia stretches on the hamstrings. Namaste Kassandra 🧘🏼‍♀️✨

[@jakedaum2294]

Love the background music in this one. The room you're in, the type of practice combined with the music is ideal.

[@michaelfanta9657]

I love what you're doing. If we could keep the shorter ones up I would appreciate.

[@jho6742]

Been doing this exercise every morning now for the last 2 weeks....damn i hope to get more supple with my flexibility after a month!! :-) Thanks for the videos!!

[@Onomatopreeya]

Good luck!! Have you made improvements with your flexibility since starting?

[@jho6742]

@@Onomatopreeya Hi! My post is a few months old so I havent been doing it as frequently as i did. However i did notice improvements with my flexibility. Felt more supple and loose so think as an all round full body its great for those with little time.

[@Onomatopreeya]

@@jho6742 Okay cool! Glad to hear it helped. Thanks for letting me know =)

[@samblake87]

I love how 4 years ago, presumably with a smaller following, Kassandra's approach to yoga is consistent

[@luciemarquis7010]

I do lots of your classes but there is something really great about this one. It has such a lovely the flow to it... I would love more options like these (maybe 15/20mins too) - such a good way to start the day! Thanks 😁

[@miguelllagunorodriguez4642]

Thank you for the class, i love the feeling in my body after streching, im a bigginer and I love this kinda focus on streching and improving my flexibility in a relax way videos perfect, I like yoga to be something relaxing and not a workout by it self.

[@shellypinkerton5850]

Yes please, more 10-15 min flows for mid-afternoon break!❤

[@carolyngrant2341]

Loved this, perfect length for a quick morning practice but enough to make a difference in my body. Thank you 🙏

[@deborahbingell2948]

I haven't left comments recently as I have been practicing with you daily morning and evening on my apple tv. This is one of my favorite short flows

[@gracecox4616]

I love this session. I’ve done it so many times I’ve lost count. Starts my day off right!

[@hollyireton2526]

When she said in the long run I was triggered by my AP Microeconomics past

[@kimberlymiller566]

Oh my goodness, I love this sooo much!! Thank you for making this 10min session! Perfect after a long day of work 💜

[@meganstearns1632]

I literally cried all day today and this made me feel so happy and ended my day on a happy note thank you

[@delicias.p8405]

Hope all is good with you now... take care dear 😊

[@vegansydmost1345]

I led a New Moon ceremony where we wrote down 10 wishes with a pure heart. I love this yoga place and hope to continue each day - 82 years old, 47 yrs cln + sober + vegan. I pray that your yoga will keep me out of nursing homes. Love from Portland OR Syd Most on fb

[@jillianseng9862]

Love love love. Thanks Kassandra.

[@Emma-mh8mf]

LOVED this!!! I like the long classes but this was perfect for when I’m short on time! You squeezed so many yummy poses into a short practice, thank you🙏🏼

[@TanaYoga]

Yes couldnt agree more perfect timing and love her cues :)

[@Davidonaa]

I was so sore this morning after the gym and this was perfect to ease my muscles awake and loosen them a little. Very happy! Thank you! 💖

[@236henderson]

Just what I needed today. Saving this one! Thank you.

[@mamatimeyoga]

Just did this after a week of travelling and it was exactly what my body needed. Thank you!

[@lorrainetormey2826]

I love this one thank you. I have a very bad lower back from labour, ligament damage and need muscle strength. I would love 10 mins esp for lower back. I have commitment issues with exercise 😫 I truly enjoy your classes and I have been doing your 10 & 15 mins since Covid lock down. Your 30 day classes were great as well thank you from Ireland

[@jetteriis4553]

❤️ you save my day with your fantastic morning yoga stretch

[@filippamusic]

Thank you for this great 10 min practice I loved it!

[@foziayounis4983]

lol

[@olgablep6330]

It would be incredible if you could do a routine for the splits as I am trying to get mine but whatever I try doesn't work. Love from England x

[@phyllissaunders3317]

My husband and I love all these classes, short and long for different parts of the day!

[@cansuogel844]

i started doing yoga with this video today, this comment is for myself because i want to see where am i after a while. i love your energy!

[@lindachadwick6179]

Loved this flow and the 10 minute time frame! Would love to see more of these - especially with the hips and knees. Thank you so much!

[@nbmki8542]

A lot of times yoga makes me upset for whatever reason, but this one was really calming, so thank you

[@danaaron8795]

I do a lot of your 10 minute practices, one every morning. This is one of my favorites! Thanks for keeping my body flexible!

[@ladykws]

1/21/2023. Saturday. Used this as a pre-workout stretch. Did the job and helped ease my mind.