INTENSE 10 MIN AB WORKOUT (UPPER, LOWER ABS & OBLIQUES WORKOUT)

[@coachmaxim2640]

I wish everybody who is reading this a successful life💪🏿🔥💯

[@dynamic6502]

You too bro❤️

[@blueq4324]

Thanks coach I love you

[@thebusinessbull7996]

You too man! God bless everyone reading this as well 😄

[@DrRuhe]

thank u coach

[@chadgiga7028]

@Ronald Morgan xd

[@stefanh.2725]

When you did 5 different workouts yesterday, but still cant resist to skip the break day because fraser uploaded a new video.💪😆👍

[@QBSIXTD]

💪👍

[@zvinagler886]

Sup

[@Cyblue]

I told myself I will rest today, but still ran lol and did light lower ab workouts afterwards. Maybe it’s because I’m trying to impress a really fit woman. Good thing I finally have inspiration to workout after many years of being lazy 😂

[@sivertgrovhanssen7815]

@@zvinagler886 not much, just lost in rocket league

[@FutureHNDRXX]

There are no break days

[@asaptr3321]

Gotta say, I’ve been doing your workout videos for a year now and I can guarantee it works. I have 85% of a pack now. Thanks Fraser keep it up!

[@Adrury19]

Hmmm it’s from 3 days ago

[@asaptr3321]

@@Adrury19 talking about his workouts in general,

[@Adrury19]

@@asaptr3321 I see

[@egglesseggsalad8703]

How's it goin? You ever get 100% abs?

[@SharpNoob1]

Does this stop your height pls tell me

[@miyke5975]

Fraser's workout routines are really effective, even if it only takes a little time. This is good to do at home, especially since the gyms here are closed.

[@MaxxStewart]

Very true, I highly recommend anyone reading this who hasnt tried his routines to do so!

[@noorz1788]

Yessir

[@DrBrunoRecipes]

Thank you for the inspiration, Fraser. Have a lovely day everyone 🌻

[@QBSIXTD]

💪 Let’s do this workout 10 minutes anybody can do it

[@adereshowell3645]

When I saw this at first I thought it said have a lonely day 😂

[@MM-bf1zm]

Thank yoy

[@JoseFerreira-wy4el]

Boa tarde 😘😘😘

[@joshburr992]

How lucky are we to have the best workout coach for free

[@schreiterroman]

Sascha Huber is the best coach

[@tentstypler5170]

@@schreiterroman yeah sure...

[@MaxxStewart]

Fraser is my inspiration and will always be the goat in my view

[@joshburr992]

@@MaxxStewart same here my guy

[@echoflacx2933]

i mean, not really a coach but i get where your coming from

[@i-viperrr6422]

One week strong keep pushing boys don’t tell yourself your gonna do core tomorrow do it tonight and don’t stop GRIND DONT STOP 💪🏻

[@josecaguana5767]

Already see some bumps growing on my belly(I alternate between 4 of his videos each day for 20 min).Next week ima do 30 min

[@BlockedByYoutube]

Well rest day it's still fine to do it. As much as your body does need to recover, you can still put in lighter workout and still be fine. I recently bumped my intensity up with workouts so I do need the rest days, but on the days I'm not im usually walking for about 30 minutes or longer. I do 20 burpees, 15 jumping squats, 12 lunges 6 on each leg, 15 squats, 12 diamond push ups trying to work my way up to little extra because after that I do 12 incline push ups, and 12 decline push ups, 14 Mike tyson style push ups, 15 dips, and 12 crawl out to push ups. And after that I do my abs work different about targeting, and included a 5 minute 1.5 lb jump rope. I want to get all these up little and little

[@forcebrick5904]

it has been 4 months that I have followed your workout I've to gain motivation to work out and build muscles and gains pounds. I used to be under weight and now I have gained 6-10 pounds of muscle. Your really help me fix my depressing life and turned it into a great one thank you so much.

[@sherrionrobinson3110]

Back again! Let’s goooo! I can see myself improving. To anyone reading this... keep pushing, keep crushing it!! You are amazing!! 🥇👍🏾

[@duggangroup]

No

[@Yassinovish007]

Bro i am 15 years old i just finished this exersices it was very intense thanks bro🙏

[@HooVeeHoo]

Been doin this for 20 min, 2-3 times a week for 1 month now and i can tell u my core has gotten alot stronger. Very good workout👍

[@joshchapo]

Another badass workout!!! I’m now at 165lbs was 212 before following Fraser! And I actually have a six pack forming 😳! Following Fraser will get you ripped up!! Stick with it and eat good takes a little patience and time but worth it in the end!

[@kevinbarot08]

Did you get the abs now?

[@joshchapo]

I do 💪. Just takes time patience and not eating garbage food. I had also mixed in quite a bit of running which helped in keeping me lean.

[@chaseiorg113]

I tried to add you on FB but I just want to say thank you so much! I'm so grateful you put these on KZbin! I've been doing your workouts everyday for almost a month and I can see results and it's giving me my confidence back! I'm such a happier person and it's just something I look forward to everyday! I can't tell you how grateful I am!

[@sully1413]

For anyone wondering if this workout works: the beginning is kinda hard to do perfectly but other than that its one of the best ive ever done

[@markanthonythomson2011]

The routine I most enjoy. This one does not feel as tough. Love it. I've been doing a daily 10-15 min ab workout and was beginning to plateau and then I discovered Fraser! Really enjoy working against a clock. Thanks so much.

[@purifieddrinkingwater3325]

I've been swaping between all his 10 minute ab workouts 4 days a week for the past 2 months. I now have constant showing abs without needing to flex or suck in my stomach. Keep it up y'all!! These workouts are really effective!

[@Shawnakin68]

These are just great routines. Thank you for all the content. I just pick a random one to try and do daily or every other day along with whatever workout I do. Challenging but results are happening.

[@sathishm7263]

Ya clean video with timings and names No more waste of time by talking And finally no show offs only hard dedication.. Thank you sir

[@joshuapoddo51]

The workout community is one of the most uplifting and nicest groups of people in the world

[@caribbeanhaitijourdan2606]

This really works, I done them like 3 times a week I see results

[@MoynaDhara-te9wc]

Me,13 yr old girl just got abs 😭🤌🏻 Thank youuu brother 💙 ur workouts r the best I swear 😁

[@tekniques-3144]

When this workout is so good you can feel your heart beat in your neck. Keep it up Fraser. (I am gonna try to do this everyday!)

[@marioubc738]

Love the new playlist!!!👍🏼👍🏼👍🏼

[@matthewthompson8285]

For anyone who's trying to lose stomach fat, this workout works!!! Iv'e gone from pretty fat, to really fit by doing this video every day. Definitely seen results!

[@jamesanderson3051]

Thanks

[@PavelKrotovFit]

Perfect 10 min core workout. Will add to my training as nice finisher 🔥 get these abs ready for summer 💪

[@Edward-ho2bm]

same it looks like a nice workout

[@MaxxStewart]

This is a great workout. I highly recommend it for those who havent done it yet!

[@PavelKrotovFit]

Never get bored of good abs and core routine

[@Football.izWorld]

You a G.O.A.T by helping people get abs and In shape

[@arlenefox558]

All his workouts are spot on, real effective real quick

[@MaxxStewart]

Fraser 🙏🙏🙏

[@FraserWilsonFit]

Much love brother

[@Football.izWorld]

@@FraserWilsonFit I just want to say to you that you have helped me a lot you are reason I have abs at age 15 and I will keep watching your videos to get shredded. I do 11 of your videos a day and I will keep watching your videos and I hope to one day meet you. 💪🏼⚽️😎

[@killerddn9392]

What's G.O.A.T stand for?

[@megurineziam5900]

I love it when he claps for me at the end like yes king congratulate me for not dying

[@tekniques-3144]

3:20 I'm vibing to the music too Fraser

[@davidtravnicek219]

Whats The song?

[@tekniques-3144]

I don't know the name but I was talking about the background music.

[@FrostyCubeGaming]

@@davidtravnicek219 The song is called Funhouse by Tilden Parc 👍

[@BerCanUSA]

Thank you. I like the stretching in between sets!

[@paulofit215]

Will do this next workout session together with your Leg and upper body workout. Thanks bro 🙌

[@CnationMavs41]

I just wanna say your workouts have really helped me lose weight these past couple years and I'm on my way to getting the abs... I'm physically confident bout myself again! Thank you and keep up the great workouts Uce 🤙🏽

[@MaxxStewart]

That’s awesome bro, keep up the hard work! The journey is tough but it’s worth it!

[@kurtzipagan6704]

Frasier,ive been following all of your videos for past 2months and its really effective,Stay safe always and God bless!

[@dhung8518]

hands down the best routine on the channel, throw in some heel taps really an amazing burn

[@chinohillsmelo1603]

Thank you and for everything you really did make an impact on my life I have performed better in life and in sports I have been invited to college camps because of you thank you so much

[@austinblair8353]

Hell ya doin this for 30 days straight at 12 yo. I have proper form from my sisters bf who is a personal trainer; he’s taught me a lot. I’ll notify all u legends on day 30 for rusults Day 7 still doin it seeing good results definitely defining them

[@TogamiBruh]

alrd lil' man, don't disappoint us!

[@ZakyZakBAP]

You got this man!💪

[@saphsess]

How is it goin

[@ITSHECTORTIME]

Now I will follow this one , I was following previous one from 2 weeks

[@gains3379]

Try this

[@lisapeterson5699]

Ngl. Him smiling and clapping at the end made me happy. Like bro. This ab routine felt like a punishment 😅 He ran through it like a beast🙆🏾‍♀️I'll be back for more though. It targeted all of my stomach!

[@brighttbryan572]

bro I’ve done like 4 or 5 different ab videos and yours is the most difficult and different because of the excerises you chose‼️🔥

[@Hatingshawnn]

Very inspirational Fraser, your inspiring all of us🔥🔥

[@HALKVLOGS]

Fraser Wilson to the moon🚀🚀🚀🚀🚀🚀🚀

[@aggelos.]

Always did workouts for abs.... but your workouts is just greaaaaat.... love from Greece 🇬🇷

[@jsampson95]

This is a good one , definitely feeling the abs today ,, won’t be long before I need a new one though 🤞👌

[@JustinWilliams-bf8nn]

been doing this everyday for about two weeks.. definitely would recommend for a good burn...

[@jshxlot]

Just finished my pre workout ab routine, then upper body with dumbells only, workout of the day is this. Les gooo

[@lyghtning9776]

Thank you, man. I was in a really really bad mood and it was hard to get myself doing this workout but I just feel so much better now

[@leotickle7120]

You are very inspirational. Thank you🙂

[@tydontdy3459]

Stoked on this new one! Been doing your other ones for a few months now. The adds gotta go though lol.

[@pidgeon_gamer_5632]

Nice new music keep up the good work legend 👊🏻

[@tanishkumar2668]

Here comes another amazing vid of the LEGEND!!!!!💪💪💪

[@Laurvlogvlone]

These exercises with the ankle weights feels amazing 💯💯💪🏽

[@Bonkbork]

Of all the ab workout videos i sought for help, yours proved to be the most effective. Currently 154 but prior to doing this and your other ab videos for 1 week 3x helped me drop to from 159 to 154. Its not a lot but its still something :D

[@jellybean3057]

Really effective. I can feel my abs and obliques burning throughout the session. 👌

[@pnwfisher2144]

That’s perfect

[@rindlopez2776]

This is a great workout, and it’s different from the other videos that he does🔥🔥⬛️🟧

[@waldenh7668]

⚫️🟠

[@pranavbardiwale4991]

I learnt from you that Improvement is must😁

[@rico_666]

In my opinion the hardest abs workout from you👍🏿👍🏿👍🏿 and i did all of you, a big thank you for your Videos

[@prathama1901]

Loving the vids, Fraser! Keep it coming 🔥🔥🔥

[@angelicakocik7633]

I’m so proud of myself. I did it!

[@moctarsaidynaly7847]

After one video, I had to subscribe 😂 I’m here crying inside! Thank you

[@danielyu2198]

Literally couldn't have come at a better time

[@MaxxStewart]

There's never a bad time for a new Fraser upload lol

[@ALex-pn5jk]

I was only able to finish half of your new program. Coz its really paninful in the ABS But will definitely do this over and over til my body get used to the pain

[@uzairmughal8626]

Fraser, you are my literal g! It has only been two weeks and I have lost considerable weight and I now have visible muscle tone!!! I wish you all the best; possible Q&A???

[@MaxxStewart]

Congrats man, that’s awesome! Fraser is an inspiration to me as well!

[@uzairmughal8626]

@@MaxxStewart Ayy, thanks man I wish you the best

[@Woodert]

I went from not knowing this guy to having 8 of his exercises on my playlist which will definitely help get me the lean muscles I've been needing for awhile since I haven't workout like that since high school

[@MaxxStewart]

His workout videos are the best. He inspired me to create my own youtube channel

[@Woodert]

@@MaxxStewart Nice honestly that's great for you keep up the good work

[@atozbodyfitness6311]

good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!

[@blankaa1052]

Best vidéo for abs is here 🙏🏼Thank you man

[@zachbrown9462]

Thanks Fraser for the great workouts

[@jubileelawncareaustralia7122]

You're a legend bro! Keep the workouts coming🔥🔥💯💯👏👏

[@davonsmith2434]

Look at Fraser man, so inspirational🙌🏾

[@notram.ethan23]

That’s my type of workout

[@notram.ethan23]

Lol

[@Edward-ho2bm]

fr

[@user-ze4ce4ty8k]

FTC

[@russellfitness9704]

Greatly enjoyed this workout!!!! 🔥🔥🔥🔥

[@lbutcherm816]

You the man Fraser been getting some mad results since doing one for your 10 min tings nearly every day 👊

[@bakrbohlok5911]

Hi I am lebanse kickboxer and thaiboxer and I always train your abs workout thank you man wish u all the best❤️

[@Wirtschafts-Shorts]

This is killing my abs right now🤘🏻🤘🏻🤘🏻

[@udreamario5113]

Same

[@MaxxStewart]

This killed my abs. My abs are dead now lol

[@laytonstanner7936]

I went from the other 10 min intense ab workout too this one and all I can say is wow I can see why you need more rest in this one lol I felt it lol

[@user-mo9kt4kh8y]

Your ab work outs are top notch mate thanks for sharing

[@gains3379]

Try this

[@arlenefox558]

I love your workouts!!!!!! 🙌💯💪

[@tpoberoi3831]

one word superb exercises

[@user-os5mv7hm3e]

Best abs workouts I've come across had to pause the odd time.. but I push thru... Wayne

[@IceInMaWeiner]

Wow epic ab video man! I love alternating between all of your ab workout. They all hit different spots differently. I personally think the stomach vaccuums should be after every ab workout but I also dont know anything about anything

[@purifieddrinkingwater3325]

I do the stomach vacuums during the breaks instead of stretching

[@lilchainlilchain]

One of the best u dropped so far

[@jonathanalbisser6007]

Best workout ever seeing my abs starting to show letssss goooo

[@im2rah]

Usually do one of your workouts, today I did 2 in a row ! Workouts arw A1 bro.

[@alliseeisW]

This workout kicked my ass! Thanks bro for sharing your work and enabling others to deliberately practice and using your video as feedback.

[@samirabeck2529]

Great training thanks

[@charlestan6999]

This is one of the hardest ab workout that you posted. Thank you so much for uploading follow-along workout videos. Good luck , Coach! May I also know if this follow-along ab workouts is also for "bulky- abs" or help us to get more refined abs? Or is it just for ab burner to lower stomach fats

[@adamwall7852]

The Fraser ab workouts I’ve been doing for the last 3 months have helped me get my abs bigger or “bulkier”, while getting them more refined. I think it’s a nice middle ground!

[@charlestan6999]

@@adamwall7852noted, thank you for responding sir! I hope all of us could achieve our fitness goals

[@pa3162]

first time doing anything of yours - loved it thank you

[@lucyfairclough2769]

Thanks Fraser for this inspiring video, love all the content you give on Instagram and youtube keep it up, also great workout 🙏💪❤

[@gains3379]

Try this

[@nicolamorse686]

Love this workout, great to do something different! Thank you

[@Hatingshawnn]

Fraser Wilson is on demon time😈

[@ondrejkorotvicka3989]

One word: PERFECT 👌🏽💪🏽🔥

[@tahaalchalabi3090]

If I am doing the 6 pack workout you made 2 years ago should I use this one instead because it's new?

[@ezcalilat]

Its seems like very little time for abs workout, no?...I will definitely try it out. Starting today will see in 30 days I hope it gives me some "definition" at least 👍💪 I got this. Thank you Fraser!

[@cynthiahaynes3398]

thank you!!!

[@victoriasollienmoe7386]

Awesome ab workout once again 💪👏

[@mack9513]

Adding to workout done 4.1.23 11AM

[@owen_schach045]

Fraser Wilson: posts a new workout Me: Ok if you insist

[@QBSIXTD]

Hey! Fraser does not post often even though his workouts are awesome consider doing my workouts

[@owen_schach045]

@@QBSIXTD I know I have my own routine anyways, I just always try and see how they are at some point

[@talzana1652]

Thanks from Paris !

[@tjmcmaster]

I don't notice the lower abs kicking in until I raise my butt off the ground. Great workout!

[@cameronhuggins6537]

Best one yet 🔥

[@Hello-nu4ky]

Respect!!!

[@jonaooopaixao]

Love love love

[@mohammedmohsinakhil3291]

Really you are my inspiration