10 MIN PILATES FOR CORE AND WAIST

[@nicolewyk]

I’m so grateful and appreciative for finding another woman of colour to teach Pilates! You are magic thank you 🙏 ❤️

[@Isawelly]

You're so welcome!

[@enbyfairy555]

I LOVE U ISAWELLYY im so lucky to have come across a recommendation of you on twitter. i’ve been doing ur pilates for quite some time now and i just love it! specially those quick yet gentle pilates. more power to you! may the universe always finds its way to bless you

[@Isawelly]

thank you so much and AMEN !

[@ooweeezy]

Girl that was intense! You pack a mean punch in under 10 minutes! 🙌🏾

[@TeeradaNaJatturas-do5so]

Your brilliant and radiant laughters crack me up. It keeps me going! Please continue to spread love and good vibes

[@pookybear2155]

okay, i feel comfortable with sharing my fitness journey while watching your content. support from las vegas!

[@libbyslibraryy]

Love you, queen! 👑

[@gl0hen]

WHHHEEEWWWW! this was short and SPICY!!! love this flow for a morning when i need to oversleep a bit but still get active

[@Evangelyn33]

Wow what a 10 min workout lol!!!!!!!!! I had to improvise certain exercises using both my arms for support or using straight arms to finish the planks, but I made it through; over time hopefully my arms will be strong enough so I can follow each exercise exactly …. Wow Wow Wow lol!!!!

[@milliefeliciano5703]

Hi Isa, you are so good. Really enjoy all your workouts. I'm 69 but I get to !!! Thank you.

[@Isawelly]

what an inspiration you are!!!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very sweaty! Thanks

[@Keys421]

looking forward to this! hoping to see some more waist slimming routines from you 😊

[@LeSimpl]

thanks! Quick and strong! 😘

[@jaya.sri108]

Amazing, Isa! Lots of love from Brasil

[@ashd7659]

Really loved this!

[@maggii54]

I really love doing your Pilates videos! Your vibe is awesome and I never thought that I would be able to do these kinds of moves and more so that I would ever enjoy it 😅 Thank you for making the videos and inspiring us :))

[@ReikiWithDaria]

Great one, thank you!

[@emiliennedupleix1962]

thank you for your quick yet effective videos

[@NJ-yj1ul]

Wow!!! Best so far. Thank you ❤❤❤

[@FlossontheMill]

Wish I could give a like every time I repeat one of your classes Isa. 😊 👍 ✔️ Love this one as an add on foa quick abs and core blast. 💥

[@FlossontheMill]

Superb quick abs class Isa thank you. I added it on to a power yoga class so wanted something quick this ticked ✔️ the box 💯. Will definitely repeat it. Thank you.

[@ijustwanttosleepnow]

This was great. I used it in negotiation with myself where I agreed on doing ten mins even though I didn’t want to workout haha. Thank you so much for your videos!

[@Mimi8402]

Omg I’m so glad that I found your channel! I’m so intrigued by Pilates because I’d like to elongate and trim down my waist and release tension from all the weight lifting that I do (is this even possible?)

[@idkwhatoputsoomg]

Did this right after a run! Great video

[@shantellerogers4654]

Hi! 👋🏽 I just discovered your channel. Automatic subscribe!

[@Sierra000]

I’m your 699th like! I just finished the workout and wow! I can tell I’ll definitely have a nice waistline if I do these exercises on a consistent basis! Thank you so much! 😁❤️

[@ronitawilson3792]

This video is AWESOME. Thank you for helping me to achieve a stronger body!

[@TheTinamagina]

Thank you!!

[@naymonique5197]

First time trying Pilates, and I loved it. Found this video after doing my core work out.

[@carolynngockel3670]

Thank you so much! I used this after a HIIT routine that didn't challenge my abs enough.

[@alikabaldonado3560]

Isa Welly I love all your pilates workout!! It makes me feel really good afterward ((: Keep doing what you are doing!

[@taviarobb7795]

Another gem! Thank you for this video. This short-but-mighty workout is the perfect add-on to another workout. 🙌🏼😌

[@CloverASMR.]

I broke a toe last week so pilates has been a bit challenging this week, but I always feel so strong when I finish a session

[@yokilin329]

Quick but effective😘💯💯💯💗love this so much

[@megangepford7760]

Love the quick Ab Pilates!! Warmed up and ready for my busy day! Thank you ❤

[@rachela5199]

Did one of your morning workouts this a.m but this was exactly what I needed this evening in the moment!! Just a quick pick me up to recharge!! LOVE your channel

[@kellypantaleoni5166]

Thank you for this awesome add on to finish out a workout with some fire!!!

[@EXOticELFshawol]

I’m so glad I found this today🥰I love your energy it made the killer workout less painful 😂💙

[@jadamarshall]

loved this. thank you!

[@emmajaloway347]

Thank you so much Isa ,❤️it

[@seechelle8655]

First time seeing this and already I love!

[@jillharrison5391]

OMG that was great! What a challenge and need to work on the side plank exercise for sure! I added this on after your barre workout and could not have done a minute more! Thank you Isa for getting us stronger!

[@nicolel.4484]

I adooooooooore working out with you! You inspire me to become an instructor. Lovely spirit, warm energy, and yummy workouts! Thank you!

[@Isawelly]

You're so welcome!

[@AmothersDaughter-ku9tx]

My first time on Pilates and I must say it's not for the weak😊 love the video though

[@melissachavana1222]

Loooooove it!!!! 🥰

[@Authentic_luo]

how did I only discover yo today? You are amazing

[@chandler7689]

Can’t wait to start incorporating your videos into my morning routine!! This was great, liked and subbed 😍

[@switchchicild]

Found your channel 2 years too late but nevertheless i am so grateful i found you❤️

[@lizid5]

Please remind me, what's the modification for heel taps if you can't get both heels down at once - 1 heel at a time, or both heels part way? Thanks IsaWelly

[@Coffeeandtypos]

Will this help with lower stomach pooch and extra waist fat?

[@olhanilla]

bottom leg extension in side plank was too hard for me, but other exercises were pretty awesome

[@saramench7733]

🖤

[@trandynailsspamoon4034]

Thanks preety!😘

[@roguereemerged]

Great video....reminder my body is not in its 20s anymore!!

[@ConfusedPanda123]

I'm really having a hard time with the size exercise bringing our bent knee to the straightened leg...someone please tell me they are also having trouble! I think I'm doing it right but I keep slipping and I cannot balance to save my life!

[@Isawelly]

totally normal! give yourself time and modify to your level xxx

[@caroldickson8510]

Videos are lacking modifications for those of us that can't lift our bodies off the floor yet

[@duygugundogdu4659]

❤

[@rshafiya-o8g]

Mam your beautiful

[@Isawelly]

thank you

[@erinrowson8545]

Thank you for this video!