12 Minute Pilates Core Focused Class | Lottie Murphy Pilates

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Today's class is a core focused class. I know lots of you love the other routines on my channel that focus on this area so I hope you love this one too. Remember to breathe throughout and prioritise control.
Subscribe to the Lottie Murphy Pilates KZbin channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...

[@LottieMurphy]

I hope you love this brand new core focused Pilates routine. Make sure you breathe and control your movements throughout. For more of my classes plus full length classes and monthly guides join the virtual studio via the link below, use exclusive discount code KZbin for 50% off your first month membership. www.lottiemurphypilates.com

[@AthenaAtonement]

I honestly appreciate Lottie's videos so much. They are just focused on moving kindly while doing a hard pilates workout, without blasting horrible music or screaming to your ears. I wish more instructors would realize that often the motivation to move is found in gentleness and not "blackmail". Much love to you, Lottie!

[@simonaclutter3138]

Lottie, its always exciting when you upload a new video. I tell people about you ALL the time. I graduated to a reformer, but I always make special time for your classes. I've become deeply passionate about pilates, thanks to you. Amazing how a person can change lives from halfway across the world. Thank you a million.

[@LottieMurphy]

This is so special, thank you Simona. Sending you lots of love.

[@primaryforest]

Thank you for continuing to upload to YT! We all really appreciate that we can watch and follow this for free. Thank you for your generosity!

[@HPED-eq1wt]

Yay always the best day when there’s a new Lottie class 😍

[@LottieMurphy]

Yay!

[@bachianm2375]

@@LottieMurphy 💖

[@cindyking430]

Hi Lottie! It took me 1 month of faithfully doing your 15 or 20 minute ab routines to be able to sit up unassisted! Yay! Thank You!

[@emmanuela23]

Best Pilates classes! Love doing this quick routine every day!

[@doggiedodds]

Hi Lottie Lovely to do your new KZbin class this morning b4 sea swim in Brighton, love & gratitude🦄🙏🌈

[@LindseyUijleman]

Thanks lottie!! Your pilates seshions are perfect for in the morning, right after waking up❤

[@nataliemann1590]

I love all your workouts Finally something I actually look forward to doing and I feel so relaxed and strong as well

[@melissamayerhofer]

such wonderful classes Lottie! Thank you so much :) Plus loving the location changes

[@andreadamico4146]

Loved this 12 minutes Core !!! It’s fabulously paced and invigorating for every morning! Love ❤️ it xx

[@NTalina3]

Such a quick & effective core class. Always happy to try your classes, Lottie♥️🥰. Thank you for a great workout ✨

[@lynnstevens1998]

I loved this routine Lottie, thank you. So energising and I fell all stretched out.

[@LottieMurphy]

That's so great to hear. Thank you Lynn.

[@bachianm2375]

A very nice and helpful set of exercises, smooth but not as easy as it seems at the first glance. Involves not only core but the whole body as well, which is great. Put together and performed masterfully, with fine measure. Thank you, Lottie! Keep on good work.

[@tracyguenther4547]

I really enjoyed this. I needed something quick but effective before bed.

[@PilatesWorkoutsOnline]

Beautiful class Lottie, my core feels amazing after this workout!!

[@clar6814]

Thank you Lottie Your workout is really effective, well consteucted! Love your explanattions to guide to improve the posture. Thank you from France 💝

[@plunkybug]

This looks brilliant, Lottie. I always watch Pilates videos first to preview them (to gage level, ability, etc) and this looks like something that I might be able to do. I can’t quite do a roll up properly yet but I like the half roll back stuff you have here to help strengthen and improve it. I’m going to give it a try in a bit after I do a few errands.

[@williamweber8509]

Thank you for supporting my health and wellnesd

[@ClaudioAlessandri]

Absolutely Wonderful! Congratulations! God bless you!

[@mimisheean6648]

Looking forward to trying more of your classes! Great stuff, challenging but fun!

[@georgevassiliou542]

Thankyou Lottie great for travelling 💗👏

[@NataliaCava]

Loved. Thank you 💕🌸

[@arianalabarrie]

I loved this! Thanks for this KZbin video!

[@LottieMurphy]

Thank you so much Ariana x

[@ChloeElizabeth363]

Love these sessions thank you Lottie!

[@AnnyBee1]

Love your videos please upload more!

[@anivalbenavidez3839]

Hello Lottie! Hope your having a great day. This was an intense core session. Could you showcase a pointe/arch improvement routine for foot flexibility. This is something I struggle with in my gymnastics class with L sits, leg raises, handstands, or any exercise with pointed toes. My pointe is weak, and my tend to cramp up. Have a beautiful day, and a splendid week. Best wishes!🙏🙏

[@sunnyday8186]

it's a great quick and effective exercise for core and whole body. Perfect quick exercise in the morning to wake up the body. Thank you Lottie :)

[@jocelynthompson8343]

Great class! Love it!

[@olhanilla]

thank you. it was lovely workout. also appreciate that we did 15 sec static plank and not for a minute

[@rosevanderreijden3216]

I love this short workout - thank you.❤️

[@LottieMurphy]

So glad you enjoyed this routine. Thank you Rose.

[@leannastoufer6333]

This was a wonderful way to wake up my core!! Thank you!

[@LottieMurphy]

Amazing thank you Leanna :)

[@maan6687]

Thank you again Lottie see you tomorrow at Zoom!

[@NataliaCava]

Love all your routines 💕🌸

[@clareslater-robins5885]

This is so fab Lottie - thank you so much :) really challenges my core...

[@jahnestyjoiner1489]

Loved this, thank you 🦋

[@jaynemurphy3287]

Always love a new video from Lottie🌈😘🌅

[@LottieMurphy]

Yay thanks Jayne! Enjoy x

[@undermoonstars]

I loved this! Just what I needed :) happy you're back!

[@LottieMurphy]

Amazing! Thank you.

[@carolinemearing294]

Wonderful, thank you!

[@LottieMurphy]

Glad you enjoyed it Caroline!

[@stewarthoy3793]

great class Lottie

[@juliebulie7587]

I have OA in my knees so cannot do anything that involves kneeling. This is prefect! Thanks so much 😊

[@LottieMurphy]

Ah amazing news that this can be a go to routine for you Julie. Lots of love :)

[@juliebulie7587]

@@LottieMurphy it sure is! 🧡

[@rissajoy4183]

Loved this one!

[@LottieMurphy]

Yay!

[@rheatanparcon4595]

was so excited when i saw a new video from you, this was amazing Lottie!

[@LottieMurphy]

Ah thank you so much Rhea, that means so much. Have a wonderful day.

[@jenbramwell5332]

Love this

[@LottieMurphy]

Thank you Jen.

[@yescoachinginstitute7592]

So good... Always motivated ❤️❤️

[@LottieMurphy]

Yay love that!

[@yescoachinginstitute7592]

@@LottieMurphy love to see ur videos...even whn m not working out.....to see you everyday.... keeps me motivated and happy ❤️❤️

[@سماء-ف1ت]

Lottie you are so adorable, fun and hilarious Especially the "flustered with my words bc of the heat" part It cracked me up And then before that, the opposite hands touching ankles XD I love you.

[@champagne_problems5042]

doing this after ballet class :)

[@mtcrun]

Thank you Lottie! Do you have any of your video routines that you would recommend for sacroïliac joint instability?

[@zyandra]

😍🙌🏼

[@ghostghost3438]

elegant

[@meisum3489]

Wow

[@kellypantaleoni5166]

That last section was a burner:::