10 Min Qigong Daily Routine for Healing Neck Pain

[@QigongMeditation]

Dear Friends, Thank you for watching and joining us Qigong daily practices. You may learn more about Qigong with Sitting Position here : kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Thank you

[@princebrar512]

Very nice info thanks

[@hamidakambabazi4548]

Thanks for this exercise becoz it helps me

[@nielsvanbedaf8675]

❤

[@beckywoodbury4069]

Thank you so much. I appreciate this very much.

[@yerbamate_viviana]

🔥

[@aiweetan1923]

I had stroke Feb 13 n it affected my right side. However I had timingly treatment n recovered. I had weakness on my right limbs though able to move. My neck was constantly in tightness n pain. I did this exercise daily for more than 2 weeks. The neck stiffness n pain went away n my right limbs are stronger able to walk 5km, doing household chores including mopping n washing bathrooms. Thank you.

[@xeno246]

Thank tou

[@nomikopp387]

My neck is so inflammed and painful, I could hardly move it at the beginning of this video. Now, I feel it is much more relaxed. I appreciate also your calm and quiet demeanor & voice. Thank you.

[@alysmarcus7747]

this is wonderful - i have neck damage from accidents - the doctors tell me to do stuff, but never say what . . . i turned to Qi Gong near 10 years ago when i was bedridden and had to learn to walk. This has been the thing to help every time. I have ME/CFS and Fibromyalgia , and refuse to let them take over my life. Your voice is so lovely and calming and i love the kind self talk to the body, this is something most don't do; but how can we heal if we are not friends with the wonderful thing that carries us around and takes all the knocks.!

[@sharonallison9922]

I'M SURE HE APPRECIATES YOUR KIND WORDS MY DARLING....I AM SENDING YOU HEALING PRAYERS AND MUCH LOVE.....🙏🙏🙏🙏😇💖💖💖💖

[@alysmarcus7747]

@@sharonallison9922 lovely - thankyou

[@sharonallison9922]

@@alysmarcus7747 YOU ARE MOST LOVINGLY WELCOME MY DARLING..🙏🙏🙏😇💖💖💖

[@mariekusum3310]

Thank you ji and God bless you🙏🌹

[@sharonallison9922]

@Alys Marcus YOU ARE MOST LOVINGLY WELCOME MY DARLING

[@beatrice6873]

It is so precious that you help so many people not only physically but also emotionally and on an energetic level - thank you ♾️

[@alysmarcus7747]

precisely - thanks for saying what took me 4 sentence to stumble ;)

[@emiliageracitano5986]

Guesto esercizio serve x la cervicale è la prima volta che vedo guesto programma grazie di ❤❤❤

[@farinaz005]

I exercised this session right now!! It was exactly what i needed.. My neck is many times in pain and is stiff often. That's because of my psychosis. This was a session to remember for ever!! I loved it. It's my fav video right now.

[@annmarieveronicajames2536]

Enjoyed watching the neck exercises and we ought to do more. The ending piece was necessary, hand on the heart ♥️. 🙏🏽📖😇

[@tillytogs]

Was driving today tension and pain in my neck. Came home and you had just unloaded this practice. Such a wonderful relief now from pain. Thank you Brother Insight with much blessings, compassion and peace from Ireland 🤲

[@tonymc333]

I woke up two days ago with really bad neck and shoulder pain. I did this video yesterday and could barely move my neck but later in the day It felt looser and the pain was less intense. Today I have much more movement. Will keep it up. Thank you so much ❤️

[@chrissyfitzgerald8596]

Thanks for helping me to feel relaxed and work towards my healing 💗🙏🙋‍♀️

[@HariHarii1]

The way you treat your body in these videos is really calm and nice. Its the way you treat hundreds and thousands human bodies by doing these videos you know. Im greatful, and in the ending of your video understood that i actually has become what i wanted to be and what id respect to see in others. Hope you blessings and good counter reaction for these videos. What i trust you to have by this loving of people's bodies and minds with your action.

[@LizOConnell]

Thank You 🙏 Sending love peace and positive energy to all beings everywhere 🙏💚✨☀️💫

[@johnryan4104]

You are so good in translating your understanding of the power in a gentle way giveing relaxing to body and mind the slow gentle way brings peace all over and stronger sistem working sending you lots of luck and joy. Looking forward to more of your videos. 😊🙏♋

[@mariap.9099]

Thank you very much. ❤️ I made the exercises today first time and my neck feels netter. 😀😀😀

[@vega9vega922]

Thanks a lot dear br insight. I send love to you ❤❤❤

[@flaviafiordiroccia6381]

Grazie dalla Valpellice (Piemonte - Italia). Amo queste pratiche brevi!

[@bridgetpatterson720]

Hello! I have scoliosis in the upper part of my spine and my neck and shoulders always ache. After doing this routine I had no pain!! Thank you so much Brother Insight!

[@princess0584]

Im so lucky i found this videos .im suffering from neckpain 9months i even consult this to my chiropractor but not help .im deeply in pain . Thank you from Philippines but im working here in Israel

[@paule88]

Good morning ! Thank you very much to share this Qigong daily routine 🙏☀️🇨🇦

[@violarichter8441]

Thank You and all the Best also for You!! Greetings from Germany!

[@bushraalbayati6332]

انت الوحيد الذي تشرح بصورهواضحه

[@sheilamcclane6452]

Thank you for your kindness. I have a bit of neck pain.✌❤

[@h.dsheela1357]

Thankyou soomuch i got relief from neck pain

[@nyomansumertadana2750]

Thank you, Verry useful for me, I got neck pain almost a year. I want to do that exercises. Nice to see you

[@jazzjasmincita432]

I love this. I’ve had severe next shoulder pain every day and worse at night. I’ve just done it and already feel some release so will do it every day 🙏🏼🙏🏼

[@princess0584]

Same with me 😭😭

[@kado1329]

Thank you very much for this video and these fine movements 💝☘️🌿✨🌞✨🌿☘️💖

[@luiscosta4367]

so much tensions on neck on dayly llife... TY Brother

[@b.lassen287]

Thank you for coming into my life.

[@ritabykhovsky4175]

Thank you very much. I always waiting for you to come and help me to feel better.

[@marion9444]

THANK YOU SO MUCH, VENERABLE THICH MAN TUE ❤❤❤❤❤❤

[@ItsLexieMarie]

Your videos help so much, my neck feels so relaxed after following along with you during the video. Thanks!

[@unibuilt8455]

What a wonderful neck exercise.., feel so relax. Thank you so much master.

[@rameaudelapierrecatherine5312]

This man is full of light ! 🙏❤️🙏

[@danielvillarreal6610]

Greetings from an American expatriate in Taipei, Taiwan! Typhoon Hinnamnor is hitting us with high winds and heavy rains and my skies look dark outside just like yours do in the video. It’s sort of like taking your class live! I’m about to head downstairs to my apartment building’s lobby and exercise to another of your videos. This neck routine was superb and I’m going to share it. Thank you for posting these videos.

[@manasaonnala5981]

MILLIONS OF THANKS FOR YOUR TEACHINGS MASTER🙏🙏🙏🙏🙏🙏💐🥰

[@jacann100]

YesI I did enjoy the sessions. Thanks again.

[@cherylseib5206]

Thank you 🙏🏻 so glad I have found your channel only just started but I feel so good doing your videos. Hoping can help my long term issues feeling very positive 💕

[@susanbasitan2474]

Thank you 🙏much for sharing... Qigong Meditation.

[@liobakirsch8857]

Very Helpfull. Thank You.

[@vpss6403]

my neck is so tight. This really helps. will do daily. Thank you so much.

[@christinekutter3593]

thank you from Berlin!!!!😀😀

[@heatherframpton9693]

Thank you so much for this short and effective practice. It's always a pleasure to see another video posted by you. Have a blessed day, Brother Insight. 😁❤️☀️

[@bdavy8034]

Thanks

[@pushpasharma5591]

Thankyou sir for giving solution of neck pain i was suffering it from last eight months Thankyou so.much.again

[@MarthaGallardoEspindola]

Thanks for all your given exercises.🙏🙏🙏

[@comfortschmidt2887]

👍👍👍👍😘😘😘 Oooh Yessssss thank u Soooo much for this Video Mayhe Bless u forever 🙏🙏🙏🙏

[@SimplyUniqueeTeacher]

Thank You Very Much 🫂😊 Healing from Seizures💜

[@blandineborence6523]

What a good idea ! Thank you dear brother. Joyful day in love and peace from France. Blandine

[@MK7of7of7of7]

Excellent video. It helped my neck and my whole body. Before finding video lots of pain, I kept resisting the idea of practice like our human experience likes to dictate what my soul has come to do. Isn't that interesting how my human wants to slow down or stop my soul from becoming? Thanks for sharing your beautiful practice.

[@hamidaalbelushi9732]

Thank you so much for this Exercises coz it helps me too much may god bless you

[@ajmd3655]

This is so great. Thanks.

[@Lakshmi235Lakshmi]

Thank you so much 🎩🙏🤗

[@sheilamcclane6452]

After just one session I feel so much better. I will practice this everyday. Thank you again.✌❤

[@shinecris5185]

Thanks a lot from Colombia 💜💜💜💜🙏🙏🙏

[@neegq9355]

I really love this video and it really helps me, thank you☀️

[@lydiapereira1942]

Thank you this exercise is helping me.

[@siry5164]

Prayerfully this will help Excruciating upper back Shingles pain for almost two months now and seems to be getting worse with all the treatments 🛐

[@SoniaSephia]

Thank you very much this helped out me and my mother

[@lauragalvao5646]

Thank you so much. My pain is gonne. You have an amazing way to guid ... I felt the same music in your voice I used to hear at Plum Village.. wonderful memories.

[@pamelaboelcke815]

Thank you for your positive thoughts and healing gestiures Brother Insight

[@danatuccinardi1396]

How did you know 🤣. I am on lunch break from work. Thank you and I think you should write a book. 🌻 thank you 😊

[@sue-annthandy5387]

True but videos are easier to follow?? Universal, global, 12:05

[@rozaplevnik8138]

Thank you for your time 🙏painful from injuries my left side neck and headache and left fract. Humeri prox. And st.post fract.radii distalis.dex et OS

[@blisswkc3344]

Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈

[@vesnacorbic990]

Precious man, thank you. 🙏

[@giadaarte]

Thank you so much for your teaching. Have a nice silence✨✨✨✨✨✨✨✨🧘‍♂️

[@susannslebensberatung]

Thank you so much. It is a great exercise. In the moment I have neck pain and it*s healing.

[@pamelaboelcke815]

Thank you Br.Insight for this excellent session.I really appreciate these moments

[@psychicbyinternet]

That definitely eased my neck pain, thank you. :)

[@sue-annthandy5387]

Same here it works awesome blessing’s

[@sweetlilwitch]

🙏🏼 Thank you. Your videos are always helpful and appreciated 🦋

[@sangeethakalidasan6174]

Hi sir today only I am seeing your video. Thank you so much it really works .

[@monicamonesruiz8498]

Thank you so much for this healthing routine 🙏💕☯️🙏

[@zuripenda]

So relaxing at this moment as I prpere for sleep. Thank you.

[@pb8255]

Thank you very much. Namasté

[@mazri99hd49]

Amazing routine ! Thank you

[@ratnambalyogaeswaran8502]

Thank you and God bless you 🙏👍👌

[@keezrati3]

OMG this feels so amazing..I'm starting to watch you every day & your voice is so soothing

[@keezrati3]

I was in hit & run car accident in 2016, every since I've had serious pain in my back, now I have issues with my elbow & hands, neck pain including back, your exercises & soothing voice is & gift from God..Since 2015 I found out I was diabetic on insulin & pills. both medications I feel are slowly killing me. causing me serious health problems now my legs are hard & both legs, ankles & feet are swollen...your meditation & exercises are giving me hope, that I can defeat this diabetes. I'm emotional 😭😭😭😭 bc ik this that ur doing is HEALING FOR THE MIND, BODY, SOUL, & SPIRIT so I thank you sir with all my heart, bless you. Qigong ❤️❤️❤️❤️❤️❤️😇😇😇😇🙏🙏🙏🙏🙏🙏🙏

[@EllenjAdams-on6rw]

This was very helpful. I have multiple problems with my neck and back. This helps. Thank you. 🕉❤️🙏🏽

[@roswitharadermacher2630]

Sehr gut

[@variniaargandona6445]

Thank you so much!!!! it is very helpful!!!!

[@lysdaj8129]

Merci pour cette pratique ❤

[@estermoreira630]

Gratidão eterna Mestre. Estou recuperando minha saúde física e mental lhe acompanhando. Todo meu coração para ti!

[@purezasiason5465]

Thank you for this exercise.

[@josefadivino4629]

I stumbled on this video and I love it His teaching is very straightforward And very effective. Love it so much. Sending you love and l prayers that you can help more people through this video.🙏❤️😇

[@catherinemcinerney1105]

Lovely thank you so much 👌👍🌺

[@carpediem.9]

Thank you 🤍❤🙏 I don't have pains but when I do circles with my head I often hear crackling in my neck hopefully these exercises will help with that too :)

[@stefaniewittmann2118]

Very helpful, thank you very much

[@truecolours3655]

Very effective n helpfull... Thank you so much... vazhga vazhamudan..

[@Dina-Colada]

Thank you for getting me into a present space ❤

[@luiscosta4367]

Just what i needed...many thanks Master...

[@sitmengchue4077]

THANK YOU! BLESSINGS.

[@manthe40]

Thank you so much, my neck feels amazing

[@alexandrinemorellec3384]

Dear brother thank you so much once again . We need this qigong to relax after hours working on computer ! ♥️🙏🏻🙏🏻

[@marianeal3164]

That was really good, thank you so much🙏🤗🌺

[@shubhamyadav336]

Thank you ❤ I feel better already

[@hemapatel6730]

Thank you so much, God bless you 🙏

[@kassiaalexander9905]

Thank you so much! 🙏

[@prettyflower999]

Thank you!

[@kal-jang]

感谢🙏师傅

[@stephaniehollis8462]

Well done. Thank you.