Massage Qigong Movements With 10 Fingers

This is the 10 Movements of Massage Qigong with 10 Fingers.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
- Movement#1: 1:20 Relax face, make face healthier
- Movement#2: 2:36 Strengthen and heal heart
- Movement#3: 3:54 Reduce headache
- Movement#4: 5:30 Reduce toothache, headache
- Movement#5: 6:55 Restore energy when feeling tired and exhausted
- Movement#6 & #7: 8:12 Strengthen immune system, internal organs
- Movement#8: 11:14 Balance sugar levels; prevent diabetes
- Movement#9: 12:14 Nourish eyes, make eyes more bright
- Movement#10: 14:50 Prevent and heal cold, fever
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Learn More Qigong Exercise From following Links :
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
Following Qigong Meditation Channel: / qigongmeditation
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Thank you dear friends for watching, and beautiful comments. Wish all of you a peaceful and healing practice! Happy to be alive! thank you

[@stevr962]

Amituofo 🙏🙏🙏🌸

[@bibiderennes]

🙏✨

[@waynebart6112]

0

[@SFOWGIK]

First time doing 10 Fingers and loved the results

[@user-jh4kn6gi7t]

Thank you🙏

[@AF-du5vq]

Very helpful thank you! 1:20 Relax face, make face healthier 2:36 Strengthen and heal heart 3:54 Reduce headache 5:30 Reduce toothache, headache 6:55 Restore energy when feeling tired and exhausted 8:12 Strengthen immune system, internal organs 11:14 Balance sugar levels; prevent diabetes 12:14 Nourish eyes, make eyes more bright 14:50 Prevent and heal cold, fever

[@minakshichouthe275]

Thanks a lot

[@anuradhagupta8981]

Thanks 🙏🙏

[@QigongMeditation]

thank you !

[@liliaespinosa3866]

Gracias por resumir los beneficios de cada movimiento con los dedos

[@bhawanameditation7481]

Wow thank you🙏

[@isabelamacavei8418]

I used some of the Qigong techniques during my Olympic athlete years but didn't know what they meant; however, I could see the immediate benefit, and continued to use them in my lifetime. I'm a believer of energetic flow that connects us all, humans, animals, plants, universe.

[@Joel-np9vl]

Interesting study guy’s yeah

[@ceciliaoluoch4357]

Thanks

[@nazarioantipala7567]

Thank you for your teaching us your blessings to everyone Master your gifted from heaven

[@chaibiagren8439]

I Thank you for all the technic you shared with us...

[@theodorefernandez198]

Thk u. Excellent exercises for all parts of the body.👏👏

[@crafterdeakin3272]

I did fracture my wrist in September and it has left me with a condition named " frozen shoulder". It is very painful but with your Qigong exercises I am finding that I can stretch and almost touch behind my back without really bad pain. I will not give up!!

[@Anonymous-nt4sz]

Thank you for your review. It has inspired me more to begin Qigong exercises. This being my first time on this channel. God bless.

[@helenthambyahpillai5495]

@craig what is paida

[@WegottaLovett]

Frozen shoulder! I got frozen hip because of lockdowns and sitting SO long at home prepping all the necessary tech for my students on my computer. Glad I’ve found the leg strengthening videos here. Best wishes to you as you struggle with your frozen shoulder.

[@rosavirginiagonzalezzuniga6123]

Never give up...

[@suewright1299]

@@rosavirginiagonzalezzuniga6123 God bless you for those very meaningful words, I really needed them today. You never give up either ❤

[@lisarembowski7164]

I was starting to feel dead inside. Been suffering with the bad headache. Just doing this one video with you made me feel so much better! I can't believe I have found anything like this until now. Thank you so much! 💗

[@virginiasantillanes3917]

Happy you found this to have less suffering. Wishing you wellness and joy. 🙏Namaste 🙏

[@Romasulmona]

HI Lisa, I was the same feeling dead, and lifeless, I looked into my diet and why I was having so many physical anomalies... I dismissed my pain , because I thought it was the reaction symptoms of COVID having same symptoms So I was expecting my body to bounce back, I thought I was physically in balance....I was not, the foods I was eating the wrong carbs and more sugar that I didn't know was my main culprit to being sick all the time... mind you I am not a fast food fan nor am I a carnivore I'm vegetarian from birth.....so I could not figure out what was causing me pain discomfort and also bouts of constipation.... I kept searching everywhere for answers or others who might be experiencing the same.... I noticed itchy rashes appearing in my skin , as the area healed over another rash appeared on my skin, this was not a good sign..... I removed all foods I used to eat, replaced them with non gluten and all sugary toxic foods... I have always loved greens and wild edible greens ...FREE from my garden... So more fresh greens and wild plants for me.... I also did a detox tincture. Of lemon oil and vodka I extracted the lemon oil essence inside a jar of vodka ....2 weeks marinating Then combined the lemon vodka liquid - equal parts of clean water added some sugar....and began taking small amounts of the lemon liquid to rid any parasites lurking in my gut...... My diet is simple, my body craves only the best possible organic nutrients .... These massage sessions will help me to rebalance my meridians , I know I need to regain my balance... Please stay strong Stay alert Stay safe throughout the Holiday season and New Year 2023.. We don't know what will come....but we can stay forever healthy and strong...RIGHT !!!! XO 🤗 XO XO 🤗

[@debrapeterson4364]

​@@Romasulmona I appreciate your time.... Yes balance is crucial in a healthy lifestyle.. mind, body and soul.... keep up the great work..

[@trucnhungnguyen8831]

Thank you Thầy, it's make my headache gone away

[@happyday868]

These exercises strengthened my liver. I feel great. Now I go to my feet for my kidneys. They are so easy to do for a lazy person like me. I thank you everyday when my hands are moving for great purpose.

[@davidcoomber4050]

Never really believed in this kind of thing but doing these exercises does appear lighten the mood , you do get a sense of happiness and well-being

[@evabejar8604]

My first time learning Qigon techniques, and I love it. I have arthritis in my hands, I wasn't able to close my fingers completely, today after I did this exercises using my hands as acupuncture for my body, in the end of the class, my fingers were more flexible and I was able to close my hands completely! Amazing how everything works applying the breathing and relaxing my body. Thank you Master! ⭐🙏⭐

[@maryflorendo7688]

L

[@susancornes1116]

After breaking my wrist a year ago which was set badly my right hand is like a claw and my shoulders have very limited range of motion. Hoping this video will help me.

[@roxiejazz]

Thank you!! wonderful…❤

[@kikicosselmon6277]

😊 y5l

[@kikicosselmon6277]

Thank you. ❤🎉😅

[@angeliathompson5183]

After finished doing these exercises for the first time, I started sweating. They must work, because I feel real good afterwards. 😊 Thank you!

[@evabejar8604]

You are a lovely human being! Your peaceful face and voice gives me so much peaceful! Thank you!🙏

[@dorisginindza5404]

Thanks for sharing. I love non drug remedies. The bird sounds in the background makes it more enjoyable.

[@bizznesg]

The birds chirping adds that finishing touch. Much appreciated ✨✨✨

[@artgamesforfun]

thank you for sharing these techniques, i feel so much energy after just doing this one set. This is excellent for people with poor circulation in their hands.

[@QigongMeditation]

Wonderful!

[@saamraajyavardhan1867]

@@QigongMeditation Master! Please show a technique that can, without any pain, naturally and automatically release my 'locked' Right Elbow that prevents 'full-straightening' of my Right Hand and also restricts the movement of my Right Hand Little Finger connected to my Right Elbow. This condition is because of a fall I had, with me landing on the floor ON my Right Elbow 2 years ago .My Right Elbow was put in a cast for 90 days and when the cast was removed,my Right Elbow stayed 'locked' at a degree and does not allow me to hold my Right Hand straight...and makes my Right Hand look like a 'disability'. Please help release my 'locked' Right Elbow and my 'locked' Right Hand Little Finger, Master!!! Thank You!!!

[@QigongMeditation]

@@saamraajyavardhan1867 dear Friend, you may try this Qigong Massage Hands, it may help: kzbin.info/www/bejne/hJzUm56Mi7Fmnqc Thank you

[@gaunpotmaheswar1729]

Thanks for your beautiful ideas.hope this practice brings relief to all God bless

[@jabbarabdul6354]

Wonderful present from my son and carried out in full.relaxed.adbvise for all.thanks

[@aliciamlusetti9073]

Gracias Maestro !

[@happytimes6687]

This is wonderful!! Thank you!!

[@RunjaRei]

Herzlichen Dank für diese wunderbare Übung.

[@Sammydnh]

I work with my hands quite often and they are always sore and tight, after this video, they feel amazing, thank you, my friend!

[@mariakapatos9545]

Bless you for sharing such wonderful practises in energy❤

[@cinziatomasi5196]

Thank you very much, because l practice some of this healty movements (l have great traumas of 45 years ago in my right wrist and not only...) and for me your teaching is more better of my public healt of italy.

[@ginapatle5148]

Thank you this actually works I could feel the circulation in my arms and my headache cleared up as well as head felt clear- amazing !!! I can even do this in my half hour lunch in the car !! Try it you got nothing to lose have a great day 🙏🏼

[@jacinthalawrence4690]

I met a a french guy at the park who told me about you today and he spoke so highly of you ! And I’m watching you right now and it’s so easy to follow you ! God bless you

[@reneeamarasiri8210]

Thank you so much. Very useful.🙏

[@manjulama7535]

I do this everyday and I feel so good and healthy inside.thank you brother insight 🙏🙏🙏🙏

[@annag.3776]

Thank you very much for this class and others on your channel. My family loves doing your qigong flow daily and appreciate the love and energy you put into sharing this with us.

[@nanettegonzalez7565]

Brother Insight you are a blessing to me and all, I suffer from 31 conditions, such as Fibromyalgia, severe Asthma, hypothyroidism, severe allergies, TMJ, I have balance and coordination issues. The past 6 months, I have become Alive a new person. I want to thank you with all my heart, I am sending you a special thanks and dedication in Spanish on instagram! Thanks again for your humility, knowledge, compassion, and love, and understanding! Namaste Nanette Racheli

[@colinmillar3588]

Just started to practice these techniques with you, feeling more positive and happier within, the exercises are addictive , Love it !!!! Many Thanks, Wishing you all, Peace and Joy Every DAY 🙏 COLIN MILLAR

[@mariainescastrodegutierrez2778]

Gracias por compartirlo excelente.,un saludo y bendiciones desde El Salvador CA.

[@lupitacortez1609]

Thank you wonderful exercises🙏🏻God Bless

[@kayhayward4804]

This is such an enjoyable and extremely helpful series. I am so very grateful!

[@mademoiselle9370]

Thank you, br Insight ! This channel is a treasure for the humanity.

[@kateajdert4357]

Thank you🙏🙏🙏

[@RitaRevenaugh-bh5ie]

Thanks you amazing rita

[@katies_vegan_travels5008]

Thank you so much. Just what I needed. I have been rubbing my hands and putting over my eyes for many years. A lovely yoga teacher once shared. I must say I feel full of so much more energy now. I especially loved the last exercise. To all we are one and all we have been waiting for 💓

[@althingsrpossible]

Great Lesson. This is my first time seeing your videos and I enjoyed them tremendously.

[@lidiagiustinauva3468]

Thank you so much for this massage ! I love it ! You are FANTASTIC! GOD BLESS FOREVER KISSES from Italy ❤❤❤😘❤❤❤

[@johannavandenberg7816]

Thank you for sharing your knowledge with us.

[@lilianaalonso5605]

Hermosos estos masajes , Muchas gracias por todo lo que nos brinda.

[@edyareli]

Muchas gracias por la paz que trasmites a través de tus rutinas.

[@lorenzaginger1635]

Wonderful, God bless you❤

[@gailperkins859]

Thank you❤❤❤

[@kokuvilkokuvil8392]

I followed Qigong exactly the way you demonstrated and I do feel energized. I am going to practice every day. Thank you so much🙏🏻 for sharing this great video with us.

[@saffrondonoghue6060]

Thank you again for another wonderful video. I did these in my garden this morning in the early morning sunshine and I felt so refreshed and happy. ❤️

[@marianarori991]

Muchas gracias. Desde Uruguay

[@christinaparis5051]

Thank you brother for sharing, it does work . Love this 🙏🙏🙏🙏🙏🙏❤️

[@ronruff4720]

Lovely instructor, easy lesson is helpful and energizes me. I’ll keep coming back! This 75 year old woman has learned something wonderful. Thank you kindly.

[@manmimi8202]

Baguss

[@vallanemcguire]

I am so grateful to you for your gift of teaching how to self heal🙏🍂

[@sudhirsaxena9422]

Your tips are worth it's weight in gold to improve significantly.

[@user-mb9hs2ju6n]

Благодарю Мастер Будьте здоровы ❤❤❤

[@niyahmajnunah8852]

wonderful for those of us stretching our hands for massage! Thank you much!

[@suem8366]

Hello, I just found this exercise. I will do these exercises along with the other Qigong exercises I do daily. All of these Qigong exercises are helping me balance my energy. Many Blessings and much appreciation to you.

[@ej9404]

Thank you so much and More power to you from USA

[@AlternativeHomesteading]

Thank you!

[@helzz73cottrill32]

I have recently found Qi Gong and I really love it, I am so Grateful to have been guided to it, and now this too, you are amazing, Thankyou thankyou and thankyou again for sharing this with us, blessings love and light 🙏❤💜🤗

[@raymundoleano8325]

Very Easy But Very Good"&"Important To Our Body,Soul"&"Spirit"!!!"Thank You For Sharing This Very Important Exercises.

[@VasudhaShetty-gt5oh]

Thank you so much.

[@lydiajones549]

So glad too see you❤❤❤❤

[@anuprestonia867]

This is a wonderful video that I have incorporated into my daily practice. Thank you, Brother Insight!

[@Star-bq8ic]

Thank you so much ! I feel so healed after doing theses exercises, I can breathe even better now ! Happy to be alive :)

[@aliciatorres91]

Thank you so much for these exercises today! 🙏

[@user-qd5ij6hq6b]

Благодарю Вас....

[@andrearabelo6576]

Every new encounter you give us wonderful gifts!! I thank you from my heart.... for your friendship, for your worrying with our health and for tour willing to share. It is trully a blessing !! Stay Strong and healthy!!!

[@QigongMeditation]

You are so welcome. And thank you for your kind words.!

[@SusanMCraig]

I have been using Snake & Turtle qigong for several years with assuring a healthy back. These 10 dragon massages are a great addition to my practice. Thank you for sharing your teachings!

[@annesmall19]

Thank you for your simple instructions. Chi is energy. Prayers for all!🙏

[@louiselaurent7873]

Thank you very much!from Quebec Canada🌍🙏💚💜💫

[@hollyholcomb8767]

Thank you so much. I was feeling.scared tonight about getting sick and now plan to practice these moves faithfully. It helped me relax.

[@elizabethmcmeens1436]

You are such a precious soul for sharing this. Your videos are such a blessing. Thank you so very much. 🪶♥️

[@elenadragne428]

Mulțumesc mult Domnu profesor❤❤❤

[@trucnhungnguyen8831]

Thank you Thầy, its so helpful for the healthy 😊

[@roseoghai6777]

Thanks a mill for sharing these wonderful and insightful exercises in such a loving and kind way. You're a great teacher!

[@mariadiaz3117]

Excelente. Thank You very much

[@philpotage4386]

My headache has gone and I feel so relaxed, thank you. Namaste.

[@NoorNoor-kp3bw]

انك رائع شكرا لك 🎉

[@louiselaurent7873]

It's very helpfull !Have a blessed and beautiful day Brother Insigth🌍🙏💚😊🌈

[@frenchpizza9725]

May many moon glow bright. Great family

[@bluelotusblessings668]

Thank you so much for your healing videos. I am so grateful. I am feeling better every day. Many blessings to you.

[@bernadettecassidy3620]

So wonderful! Thank you so very much for sharing your expertise 🙏🏻

[@najatjask3384]

your Massage is very good, thank you

[@trickingboyz13]

Thank you QiGong Meditation. I love your QiGong Movement workouts.

[@dzovigounjian6372]

Thank you for sharing these wonderful exercises! ❤

[@crafterdeakin3272]

Thank you for your healing techniques using Qigong I am new to it and I've been highly inspired by you all, I will definitely keep practicing the 10 hand finger meditation.

[@2311saini]

Thank you for sharing this wonderful techniques to us! Will definitely practice it everyday.

[@reowynand7180]

Feels absolutely good when you do it before breakfast... Thank you brother insight

[@carmenerickson9050]

Thank you 🙏🏼 Be blessed❣️

[@romeoabina7474]

Thanks so much to you

[@nevermind2394]

What a beautiful soul you are !!! Thank You for this!!!! 🙏

[@JohnZimmer-MannerofSpeaking]

Thank you, Brother Insight. Very helpful. I have been doing Qi Gong and Tai Chi every day for the past several months and it makes such a positive impact on one's life. I appreciate the work that you and others do to share this practice. 🙏

[@mariefrance4869]

thank you very much for sharing your knowledge with us !

[@user-og6ef2qv8v]

Thank you very informative and practical i feel good after doing it ❤❤❤❤❤

[@zsubaille]

Thank, you so.much dear majster❤

[@janaustin9408]

Thank you for your reply and I have started to use this video and have found in the first two days a great response to my body and tired legs which are much better and can stand longer and with the clapping of the hands I am now having a longer day and less fatigue after 15 years of trying acupressure points and yoga and meditation this has been the most wonderful boost of energy which makes my day go so much further and achieve things that I could never do before.

[@SuperKasper333]

Dear Sir- thank you so very much for sharing these exercises. I will make a routine with them- I am sure that they will help greatly!!

[@terrylee5472]

Thanks!

[@deborahkizer4664]

Brother insight good day. ❤️👋🙏💪

[@kristenince]

So Enjoyable! This made me smile, especially at the end with the ear massage!

[@lindycarimbocas1039]

Thank you so very much, I actually felt some different reactions in my body and It's the first trial. God bless 🙌

[@nevenkamacanovic4410]

So beautiful...thanks you

[@raycarolmeadors3772]

Thank you for all your sharings. I’m very new to Qi Gong, but has already helped SO much. I would like to say that after watching different teachers/masters, I’m drawn to your videos because of your obvious care, kindness toward people to help them, and your genuine humility. It comes through,with respect. 🙏🏽🦋🙏🏽

[@QigongMeditation]

thank you for sharing ! enjoy your qigong with peace and healing!

[@esthergwanmesia1539]

I had a stoke one and half ýou years ago..I am on so much medication I WANT TO GET BACK TO NORMAL. I HAVE STARTED DOING ACCUPUNCTURE WITH A CHINESE DR .CAN YOU HELP ME.I NEED MY ENERGY BACK .I LIKE YOUR TEACHING.

[@munerahmohamed2846]

@@QigongMeditation pls master..a youtuber has been using yr videos..its MOTIV8...pls take action Now...🙏🙏 i dont like to see pple making money the wrong way...please report him cos he also has been using all videos from Springforest chiqong master.. chunyi li....that is not the right way...🙏

[@ellenebenau379]

This practice makes me feel so joyful and peaceful. Thank you so much!

[@rosisunny9302]

It’s wonderful,had a bike accident and have a left hand Brocken Joint! And it’s swollen and Lymphatic System does not move anymore,I miss this Exerxising Soo…much 🙈🙈😢😢 💜 🙏

[@cristinelapopa1989]

Thank you ever so much for all your lessons, of how we can take care of our body and keep it in a better state of health ! God bless you !🙏❤

[@Yuliya_999]

Благодарю 🙌❤️🙌

[@bluebelloftibet6678]

Thank you for such great massage technics! Thank you for sharing your wisdom with us! 🙏❤️