Qigong MASSAGE HANDS With 10 FINGERS | RELAX, HEAL, PREVENT Illness (10 Min)

This is the 10 Minute Qigong Massage Hands with 10 Fingers Daily Routine.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, Relax, Heal and Prevent a lot of Illness.
You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Breaktime in the Day. You can Practice repeating each massage movement from 60-100 times.
---- In this Video includes:
*Movement#1: Relax face, make face healthier
*Movement#2: Strengthen and heal heart
*Movement#3: Reduce headache
*Movement#4: Reduce toothache, headache
*Movement#5: Restore energy when feeling tired and exhausted
*Movement#6 & #7: Strengthen immune system, internal organs
*Movement#8: Balance sugar levels; prevent diabetes
*Movement#9: Prevent, heal Cold, Fever
*Movement#10: Nourish eyes, make eyes more bright.
Following Qigong Meditation Channel: / qigongmeditation
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, You can enjoy this qigong by sitting position or standing position, it's okay. You may learn more about details of Qigong Massage with 10 Fingers here: kzbin.info/www/bejne/f56pi4uFoahrgdE Wish you a wonderful Day with a kotvof Joy and Peace. Breathe and Smile!

[@beatricewanogho24]

Please how many day should we be doing? Or always?

[@QigongMeditation]

@@beatricewanogho24 doing this daily. More regular you do, more benefit you get! Thank you

[@idda2002]

Grazie di cuore🤗 . Mi dispiace che non capisco quello che dici... Ma faccio quello che fai...MI FIDO DI TE 🫂Buona Vita👋

[@RamonGH1111]

Thank you ❤️ I would like to know if there's a movement to sleep better

[@georgiasumner5375]

I learn so much from you! I love how you honour this incredible Divine Earth suit of ours! No need for monies/technologies to replace what we can do ourselves… Wonderful channel! 🙏🙏🙏❤❤❤🐣

[@amudhacharles451]

Very interesting and good to do. Thank you and you please teach how to strengthen the knees and for knee problems.

[@elizabethplane9868]

This is a great help for my health. Fingers and hands hurt, but a healing hurt. The body can self heal with good healing actions

[@adelinaclonts7004]

This has really helped me so much!! My neck feels so great and my hands getting stronger. I haven’t had a cold since I’ve started.

[@lillydeege8394]

🙏🏼 Thank you so much for sharing this ancient knowledge with us and for the kind way you do this. Good health and lots of Joy and Peace to you 👌🙏🏼

[@barbaracasler1858]

I LOVED seeing your beautiful smile in this wonderful session! I’m so grateful for these videos, Brother Man Tue❤️

[@myrawinton]

Brother Insight - I am so glad that at the end of the massage movements you remind us to be grateful to our body.Yes we are alive and breathing and we should always be aware of this. We should always be positive ,happy and and have confidence and be kind and gentle to our body. Thank you for reminding us of such great words of wisdom .🙏🏻🙏🏻🙏🏻🙂

[@rozaplevnik8138]

All the same way on sitting position for this exercise, but on end must stand up for back and legs tapping 🙏🤗💖

[@ricardaganzonmiller5932]

Thank you very much..I 😍 loved watching your videos very soothing 😊 God bless...🙏 🤲

[@crownofthornsministry1760]

Exercises for mental health please and thank God for your healing qigong Exercises

[@melissasmith7490]

I loved this! 🥰 I feel amazing! Thank you so much for sharing your knowledge. 🤗

[@leefitzgerald8950]

Good to see you smile and thank you for this lesson!

[@sukhdevchohan4129]

Thanks Master these exercises are really helpful ❤️

[@JoeAnn888]

I thank you because I did join you in doing these exercises last night and this Saturday. It was refreshing to my body. I would love to continue with these and some of your other exercises, thank you again for helping so many people, and I for one appreciate your kind help.👍👍💯

[@gracielafrazier831]

Thank you! Love watching your videos & you have a very soothing voice 😊

[@jeannettematthews4784]

Thank you for these videos which I have found very useful. You have a very calming voice.

[@joycedavis2831]

Great techniques for my overall health I now do them everyday I can feel a huge difference thank you God 💞🕊️🙏🙌 bless you and your 🤗 gifts

[@yvonnemarshall7416]

Big Thank you Its truly wonderful that you share this Great knowledge for natural health much much better than Tablets from Pharmaceuticals that damage our cells organs . Have a great day Peace joy Love for everyone. Yvonne mullion Cornwall England

[@myrawinton]

Thank you Brother Insight-your ten finger massage is one of my favourite ones to work through. Each time I do it with you I learn something new at the end - maybe a couple of massages on the arm or back! You are always so encouraging and it gives me confidence to do a few extra every time🙏🏻🙂

[@sue-annthandy5387]

I swim 2/3 times a week & Sauna & Gong Baths twice weekly it really helps me get up earlier 8am-8.30m if I’m there by 9-9,30am there’s free Sauna Future good Health to all Guidance from Higher forces, The Universe blessed Be 🙏

[@mdompimdompi7769]

I did the massage while watching. After the massage I felt a little relieve. PLEASE DO YOU HAVE A TECHNIQUE SO I CAN FALL A SLEEP FAST? THANK TOU IN ADVANCE.

[@Donaldasdf]

I see someone saying to self body "Thank you" first time ever....... Amazing.......🙏🙏🙏

[@sunflowerlove6489]

Blessings and thanks for this awesome healing vid !!!!!!!!!!!!

[@lorrainemarenzi2144]

Thank you dear Maestro ,such a great help !❤

[@luiscosta4367]

Much usefull on day begun with feelings high... much calm now... TY Brother

[@adrianac.b573]

AMAZING EXERCISE, THANK YOU❣

[@debbieforte7300]

Your smile does as good as the qigong. Thank you for all your hard work.

[@shobhaprakash4872]

Thankyou very much. May you be blessed with a wonderful day of joy and peace.

[@lpzlpz9505]

Děkuji nemohu se tolik hýbat jako vy , ale stačí mi se na vás dívat a už je mi lépe .

[@jennywrengiddyup9639]

Thank you so much, I have diabetes and so much-needed 💗

[@Nemo.57]

Thank you so much for your incredibly beneficial lesson 🙏🙏🙏

[@americanlawdawg3609]

We need to clean the glass in the background! Huge distraction for me…. But great videos, thank you. 🇺🇸

[@donnacurran3388]

This is definitely, delightful video and peaceful heart and mind, thank you brother insight Donna USA

[@Myownperson54]

Thank you dear brother for a beautiful start to this wonderful day with these nourishing and healing movements. A lotus to you 🙏

[@maherj351]

Thank god and the universe that I found your channel.

[@violetteoudkerk5714]

Thank you so much!!!!greetings from southern Spain. I really enjoy your videos and learn a lot from them. You are very kind to share all this knowledge.

[@lydiajones549]

Thank you for responding and I truly appreciate it I will keep watching you for all the amazing work that you’ve done ❤

[@user-bv6tm9oz3j]

Thank you so much! You are magnificent

[@Peace4All09]

✍(◔◡◔) Br Insight, Whoosha, i am alive! I have been unwell this last week, as i was doing the hand massages i felt like my arms weighed a ton, my arms were aching. I switch on sub titles just in case i miss something, i rarely have to use them but i was feeling blah, really struggling this morning & i started reading subtitles to be sure.. OMGosh What You say & what subtitles hears are two complete opposites haha. i was massaging hands & body but i think my Tummy needed a massage too & i laughed heartedly at the Salad your words created in subtitles, i burst out loud with giggles. That Laugh was the cherry on the vegan cup cake i needed to vibrate myself into total alignment, i feel physically & emotionally better. I really enjoyed today, i enjoy every time but i am usually in a good space too, today is even better because i understood that i haven't truly laughed in a long time... Thank You Br Insight, i Love your classes & You are appreciated. Peace (ɔ◔‿◔)ɔ✌

[@bertarosapozorojas3527]

Linda clase , me encantó Gracias gracias gracias.

[@rosarieramon1081]

Thank you for caring for us. Peace be with you.

[@jacqieustioneverythingsmit5323]

Absolutely fantastic , i just love your Qigong teaching . Thank you so much , watching and learning from England . 🥰

[@elsafernandez1229]

Thank you very much!

[@ladyann1952]

Love it ty for sharing

[@marlezakovatcheva1736]

Thank you,Master!Peace and love!

[@DoeSwiftandBond]

Wonderful thank you.

[@GratefulTracy]

Thank you so much! I am so grateful that I have found you. 🙏

[@Elanmah1982]

Thank very much I’m forever grateful for you 🙏✨🤲

[@ArthurTheLibraryDetective]

Thank You!🙏..Very Effective..💖

[@danatuccinardi1396]

Excellent as Always, Thank you!

[@sharonallison9922]

THANK YOU MY DARLING GRASSHOPPER. 🙏🙏🙏🙏😇💞

[@gabrielledorr546]

Thank you! ❤️

[@terriwilson511]

This was great. Thank you

[@WoSarvatraHain]

Grateful grateful grateful grateful grateful grateful.

[@barbaramohammed152]

Thank you. Much appreciated ✋☯️

[@barbaramohammed152]

Thank u its good to follow your teaching 😊☯️

[@vanya7105]

Thank you for sharing your knowledge

[@anelmarques]

Thank you so much for these tips, really interesting!

[@louisegray1513]

Thank you 💜

[@rebeccapollet5181]

thank you 💕

[@nievesferez7384]

Thank you!

[@ratnambalyogaeswaran8502]

Thank you and God bless you 🙏🙏🙏

[@pixpusher]

Thanks!

[@ingridsur1409]

Thank you ❤ from a old Lady / Germany

[@thethinktwice1235]

Thank you! 🙏🏼🙏🏼🙏🏼💕

[@ricardoferreira6570]

Thank you brother.

[@vetrivelmess7919]

Thankyou Brother Insight.

[@martinastafford2219]

Thank you so much Master, I really appreciate it and send you loving kindness 🙏

[@zerrinsuyev5496]

Thank you very much. I did it and like it 🥰🥰

[@tereseemmanuel1675]

Thank u for precious excercises 🌹🌹🌹🇱🇰🇱🇰🇱🇰

[@blessedloved8512]

Thank you so much this is so helpful for me 🙏

[@anahatoakley1775]

Thank you !!

[@calvinchau5479]

great great. glad I found this channel/tube

[@mariacardoso9072]

Obrigada pela partilha

[@andreabennett9196]

Thank you Brother. Have a great day. 🙏

[@jannafilla7400]

With the put by the Heart with the hands: super! ! 🙏👍❤️ Thank you

[@OAmorCura]

Muito grata. Muitas bênçãos. Abraço do 💖

[@magesbala8985]

Thank you master.

[@tibinemes365]

Extraordinar!Thank you!

[@somabhattacharyya8654]

Thanks a lot brother.🙏🙏

[@sindoorimehendi5116]

Brother, thank you very much, gratitude 🙏

[@justice1763]

Thank you watching in NYC positive vibes your way

[@ociehand]

Love the finger exercises.awesome

[@kathrynoconnor7921]

Thanks! Blessings for your gifts to everyone who watches.

[@elizabeth5087]

Thank you so much.

[@RosemaryGrimes-rl1mp]

All your videos are great. Thanks for Sharing your knowledge.

[@isabelriebeling2003]

Thank you so much

[@liliaferguson7573]

Thank you for this video.

[@xochitlbenhumea8324]

Gracias saludos desde México

[@marielucenavas9502]

Je viens de prendre votre cours et je vous remercie !

[@rotraudgruber833]

Phantastic 🎀nice😊 and ici☀️thanks a Lot and good Times for YOU

[@kiwigirl3330]

Thank you 🙏

[@miriambenedicto5216]

Mais um dia de bons fluidos e liberdade para o corpo e mente . Gratidão

[@kamilahydo2137]

Tq so much for sharing.

[@anitadhawan9746]

My Gratitude to Brother Insight 🙏🏾🙏🏾

[@lilianfazenda9217]

Namaste 💜

[@hemalathaaravind7073]

Nice exercises!

[@Olga-uh4op]

Thank you ! 💖🙏 Greetings from Poland! :)

[@victoriabaca1121]

Thank you ❤

[@miriambenedicto5216]

Sempre acompanho seus ensinamentos Gratidão

[@yoseflopez5141]

I love the sound of your voice