10 MIN Quick Core Cardio Workout | FRESH START

Its the first workout of the fresh start series!
Today we will be doing a quick 10 minute cardio abs workout. This workout is fast and to the point. We have no walking breaks between exercises; we just go from one to the next.
Take your time and take it at your own pace
This is the first workout of the FRESH START SERIES! The rest can be found either on our website (growwithjo.com) or in the growwithjo app.
Here is the schedule
Monday (8): 10 min quick core
Tuesday (9): 12 min tabata cardio
Wednesday (10): slow Pilates stretch & recovery
Thursday (11): 15 min upper body build
Monday (15): 20 min dance cardio
Tuesday (16): 20 min lower body build
Wednesday (17): slow stretch & Pilates
Thursday (18): 30 min body weight arm tone up
Monday (22): 35 min leg cardio
Tuesday (23): 25 min full body strength
Wednesday (24): 45 min cardio burn
Thursday (25): slow Pilates stretch & recover
ONLY monday workouts will be released here on KZbin, so sign up 30 days free on growwithjo.com or go month to month in the growwithjo app.
I'm really excited about this challenge. Let me know down below in the comments if you are doing the entire challenge with us!
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RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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SHOP
growwithjo home: More Follow Along Videos & Your Monthly Workout Schedule - growwithjo.com/
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KEEP UP WITH ME
INSTAGRAM → www.instagram....
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest....
TIKTOK → www.tiktok.com...
CONTACT EMAIL → [e-mail]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@growwithjo]

GET CONSISTENT with daily fresh workouts in this months workouts schedule: growwithjo.com/calendar/agenda

[@MariaTorres-ts2pg]

Voy empezar a Empezar tomorrow

[@strangecrayon]

Got thru, amazing

[@elizaalridge301]

What does your diet consist of now that you are breastfeeding?

[@Helene3992]

Now that was a blast and the music was so much fun! Kept me focused!!!

[@nicolefleming1495]

Jo, your 10-minute workouts are great for all of us who need to take baby steps and work our way to a 30-minute/60-minute routine. Thank you! Do not despise small beginnings ladies!

[@emilyjanice7029]

Gal this is not for only beginners, it's how the Pros, build endurance. Make it painfully simple to do it Consistently

[@alyssamclendongordon6038]

We did it!! First workout of 2024. Great job, ladies!

[@KanyinsolaAriyibi-oke-lp4on]

I'm 13, on my period, with the flu, i feel sick, tired, weak, and most of all, unmotivated. I was weak, but the Lord was strong in my weakness, therefore, I will boast in my weakness, knowing it's only God that got me through this workout. I hope He can get you through it too :D

[@sarakhan1294]

@@KanyinsolaAriyibi-oke-lp4on I think you should not do intense cardio during your period... stretching, low intensity workout and walk are mostly periods friendly workouts

[@kcdove8621]

AMEN!🙏🏼🙌🏼🩷

[@amberye3798]

@@KanyinsolaAriyibi-oke-lp4on i think you should rest with the flu, give your body time to recover ❤️

[@og3171995]

I love these 10 minute videos! I get two 15 minute breaks in my workday and I always spend them doing a 10 minute video. A great way to get up, burn calories, tone. Thanks Jo! ❤

[@cantplaywitmyyoyo]

Thank you for this idea. I never considered doing this on my two 15 min breaks.

[@og3171995]

@@cantplaywitmyyoyono problem! I went from working in a factory and walking a lot throughout the day to a computer based work from home job a few months ago. This definitely helps break up the day and get some steps and sweat in!

[@blueflower7684]

Bravo pour ta motivation !! Tu as bien raison d d'utiliser ce temps comme ca et le sport fait du bien au corps et à l esprit ☀️

[@sammarie5606]

LONG day at work and staring my period soon. I have NO motivation. Saw this was only 10 minutes and I am so proud I accomplished it! Thank you Jo!

[@leslief8561]

i really wasn’t feeling it today but when i saw it was only 10 minutes i pushed myself to do it and im so happy i did!! from a fellow pp mom much love to you Jo!!!!

[@janepowerskidsshow5712]

Same here, I felt cold and lazy to workout but 10 minutes made me warm and I even doubled it , thank you Jo, the workout is very inspiring ❤️🤗😀

[@Growing.withKay]

Whew got my sweat on this morning. A reminder to everyone that just 10 minutes can be what you need sometimes.

[@dalaynasampton5798]

I paired this workout with a twenty minute dance workout and it really had me dripping! Jo’s workouts always inspire me to move through my fitness journey with inner kindness, joy, and a whole lot more fun. Thanks Jo!

[@aniyabarclay6447]

This workout was perfect since I had such a busy day today, and I love seeing a community of people uplifting each other!! 2024 doesn’t have to be a “new you” as long as it’s who YOU want to be, and I’m trying to be 40 pounds lighter so let’s do it!!!

[@emilyjanice7029]

Wow, this one of my beat workout especially running on theme: "Endurance by making it painstakingly simple (not to do it) . Borrowed from Morgan Housel's interview on The Diary of CEO. Am all sweaty 😅, smilling and loved every moment of it. Thank you, Jo and Family here. (Your comments keep me going)

[@Fatima-Lella]

It will be my tomorrow's workout, i already done mine today! 44 minutes today and i did it all. Can't be proud more than this especially for me that I used to hate moving!

[@sannalber]

Yes, I am sweating at 5:27am. Proud of me ❤ thank you Jo 🎉

[@nosiphoGS]

That was fun. Well done, everyone, we did it . Thank you, Jo❤

[@ZariaStottTurner]

Just what I needed. I’m a chef, and did a breakfast shift today so my in time was 5:30AM… got home at noon, and somehow got through this work out like a champ! The beat of the music especially helped! Thank you🙏🏾🙏🏾🙏🏾

[@alanathoms8447]

Doing your 10/ 15min workouts everyday has made a big difference to my overall happiness and how i feel about my body. I can fit these in, still go about our busy lives but have a bit of time to move my body in different fun ways with you. ❤ honestly love these so much!!

[@kristinfonte]

Even when I REALLY don’t want to work out, I do this non-stop 10 minutes and I feel so good. Thank you for creating these fun bite-sized workouts for us. They really get me moving, even if only 10 minutes. You can do this one on your laziest days and feel💯

[@orajiakuchizzy]

I am young girl trying to build her exercise life from scratch and this channel has helped me so muc. Even when i dont feel like it, the 10 min option pushes me. Consistencyyy❤

[@rayefarrington8690]

I’ve been doing 10-min workouts daily for two weeks straight. These are a game changer! #consistencyisthegoal for right now.

[@chelseafailla9887]

Some day "only 10 minutes", I say ,"heck yes I exercised today.. got my blood flowing, heart pumping, got to have sime fun!" Some is better than none is my motto ♥️. Go get it ladies!

[@moniquedoyle4498]

That 10 minutes was a step in the right direction after I took a hiatus. Thanks so much Jo 🙏 ❤🎉 your an angel 😇

[@brittb.5715]

So happy to join a premiere! Thank you, Jo, for keeping us consistent and cranking out great content even with momming and your busy schedule! 🎉

[@tereaonfisher]

Your workouts WORK! Consistency definitely is key. Thank you for this short, but intense workout!

[@tamsonruiters]

This workout was amazing. I can't wait for the next workout ! Well done everyone, thank you Jo for always keeping us moving !🥰

[@jasminebyrd6446]

Oh dear. 6months postpartum, just now working out every other day. 10min abs and I try for a 20min dance cardio!! I want to be healthy for my little girl ❤❤ this video kicked my butt, love it!

[@rice_pudding83]

I ❤❤❤ these short workouts! When I do t want to do a strenuous workout these come in handy and has been a plus in helping me to better manage my blood sugar levels to avoid becoming a diabetic along with eating better! 🙂

[@betty1497]

I've been doing Jo's workouts for 3 months now and feel better - body more resilient and mood more stable. Today I realised I've lost my thigh saddle bags thanks to these gentle and fun workouts. Thanks Jo and team

[@georgiamartinez4589]

This workout was awesome thank you Jo🙏😇💃 Jo morning stretch 10 min Jo feel good cardio 10 min Jo morning cardio 15min Jo core cardio 10min Celamarr January fitness challenge day 6 intense glute workout with dumbbells 30min Celamarr 30/30 day 19 full body cardio HIIT 30 min Resistance band arm workout 30 min Resistance band leg's/booty 40 min Push up40min Plank day 431 Tricep pushup hold sec20 Walk one mile for 30 minutes Deep breath meditation 🙏😇❤💃🧘 Ania 25 min fat burning cardio HIIT/ Ania 10min low impact dance cardio

[@camj6655]

My daughter (38) and I (67) both love growwithjo workouts. I do the shorter standing workouts (10-15 minutes) for a pick me up in the afternoons. They boost my mood and give me great energy! I never get bored with Jo and she helps me stay in shape too…😍👍🏽

[@BrendaGarcia-nw8ry]

Absolutely LOVED!!!! Super sweaty in only 10 minutes, would love to see more of these.❤❤

[@xochitlramirez9659]

One week of no exercise due to Covid and my whole family sick of flu, cough. Finally I was like I must move do something and I did your 10 min workout love it. Thank you.

[@miwhitty8316]

I'd just like to come on here and say I've only been doing these workouts for about 2 weeks with two days off each week. My waist was 38 inches when i started, and my goal is to get my waist down to about 28 inches. I just measured this morning, and I've lost 4 INCHES. i was blown away 😭 so thanks Jo, I'm gonna keep going ✊🏽❤️

[@Brittbrittbritt777]

Holy moly!!!!!! I did this workout after one of your 30 minute workouts and boy was that a mistake (in a good way) got my sweat ON! no breaks was challenging, but I got through it after taking a 10 minute water break after my last workout. Week 2 of working out consistently this year. So proud of myself.

[@rebekahselby3916]

I am just starting again on my health journey. Lots of weight gained after my second was born (hormones? Age? Bad habits? I don't know). This workout gives me hope that I can do it again. Thanks Jo. Ten minute workouts for us new or back at it folk gives us an appropriate sense of accomplishment and keeps us going.

[@zipporahkalima260]

you are my favorite!! your workouts are so fun and easy to follow along with. I can see your child-like playfulness shining through and it's always so inspiring to start my day with!!

[@kayleighking2130]

Haven't done a workout for over a year. I forgot how much fun doing your workouts were. Thank you for reminding me it's ok to start from the bottom and small changes give the best outcome

[@nekishabell223]

Started the membership and completed this 10m workout with a bum knee. The weight from my last pregnancy from 185 to 228 is really bearing on my joints. But as long as i keep moving and i have the motivation of this group I am positive I will achieve results🎉

[@jadak6848]

Jo, I’m 50 and just now starting back to taking my life back. 1/30/24. Thank you❤

[@joanneryan8508]

did the 10min jo max 145 91 calories burned i’m so drenched the sweat is in my eyes thanks jo for another great workout

[@leahmonet3581]

I love that this is 10 minutes and the moves are simple. And best of all, you don't need a lot of free space to do it which works for me since I live in cramped apt.

[@McAnultyBunch]

Just finished this work out after my 10 30 3 workout on the treadmill!!!! These 10 min work outs without gym equipment are amazing!!!! I am poring sweat, and I feel GOOD! Thank you!!!!

[@henynmybody]

I have never clicked on a video of yours and not like it! ❤ This video is perfect it's not time consuming especially for a single mom. You feel the burn and work up a sweat frfr. The moves are easy to do and fun and the up beat music helps. The boxing moves are my favorite ❤❤❤❤ Thanks for another amazing work out video 💃🏽💃🏽💃🏽

[@LadyPR1]

Just finished this workout! Thank you so much!! 🎉🎉🎉🎉🎉

[@Laura-cj9ix]

I injured my ankle last week. The dr told me to stay off my feet for 3 days and to take it easy when I start walking again. I just did this workout by sitting in a chair and it was sooooo challenging! thank you Jo!!!!!!! Even with an ankle injury I can still have a FRESH START!!!!!!

[@maxinevanhees524]

My first workout after a negative spiral of binge eating, feeling horrible, promising myself i'll start working out, not working out and repeat cycle. So this 10min workout really was my fresh start! Thanks ❤❤

[@nooda101]

I’m a c-section mum too and I’m almost 4 months postpartum. This workout was honestly amazing thank you 💖

[@noziphoboyana644]

Thank you from South Africa 🇿🇦💚, the sweat 😥. Heart rate definitely went up 🔝

[@caroleserna8740]

This quick work out came just in time. Surely got my heart pumping. Thanks for making workout excuses a thing of the past.

[@Just2gofoods]

LOVE your platform and your FRESH START Series!! This series is great for me who sits at work all day. I do this workout either before work or during my break. Jo - You are Blessed and a Blessing to your followers. Excellent Workout!!!!!❤

[@MissMichiChi]

Jo, this video has been such a game changer for me! I’ve been doing it consistently after strength training, at least twice a week, for about a month now and I have seen real results! Plus, I always feel so good at the end!

[@soniathwaites6419]

Hi there Jo. You are looking great. Radiating a healthy glow. Thanks for taking the time to share this postpartum journey. Wish this format was around 40 years ago. It was such a struggle for me to get back into shape after my twins. Keep up the good work.

[@kristinac5976]

Ok 1. Super cute outfit. 2. I wasn't feeling like working out today, but I told myself just 10 minutes. A quick and easy 10 minutes. OMG. This was probably the highest my heart rate has gotten. Amazing what 10 minutes can do. ❤

[@emmabell0602]

I never know how long I will have for my workout because I have to do it while my 7 month old naps. I started today with a 20 minute dance cardio and had time to add this on; so glad I did! Thank you for the sweat and the endorphins, Jo! 🎉❤

[@youcancallmeMsV]

Yaaasss y'all we made it, I'm following along with the workout schedule for January, and this is the first workout of week 2, I can't wait to get sweating. Come on family, we got this!!!!🎉❤❤

[@FerC-mz3lq]

Heeey, where can i find the January workout schedule? 😊

[@youcancallmeMsV]

@FerC-mz3lq if you go to the @growwithjo channel, you will find the workout schedule in the community tab.

[@hanna50000]

This is the perfect workout for me, getting back into the habit after a busy work schedule, and perfect timing for my sister, who just told me the other day she was ready to get back into some light workouts after having her baby! Thank you!!

[@Chubbymom_713]

Now that I’ve been doing your videos for over 3 years I know exactly how to control my breathing and hold my core just right and engage the muscle to mind connection needed to optimize my results. Baby you came back to not play and I’m here for it 💪🏽🫶🏽

[@brendamcdonald1746]

Loved it!!! I was tired when I started. Now I'm energized!! Sweating, heart rate pumping, you're the Best!!!🥰💪🏾💯

[@TheKelly2494]

I have to say i already finished this workout and my body is activated fells great! i stop in december now im back to feel this energy! Greetings from a fan from Panama City, panama.

[@brittanymungcal]

First day back into workout and did this 10 min feel the burn and sweat !!! Thanks Jo! small progression still good !!!

[@ayalafam7139]

I've did this workout 3x already in the past week. I love it! Especially for a quick workout in the morning. It's very easy on the knees.

[@skee.grae1151]

2 grow with jo workouts complete today! ✅ This one rlly got me sweatin 🥵 workin my way back up to the 30min after a few months of not working out 💪🏼🔥

[@cybersister8]

Phew! Winters aren't very kind to my mental health so I decided to take it slow the past few months with more walking and yoga. Now the new year is here I'm finding my motivation again for more high energy workouts, and this was a great place to start! Thank you Jo!

[@Country3678]

Love that I found your videos! I work from home and they’re great to do on break or when I can’t go to the gym. I don’t even feel like it’s a workout but it flies by and I work up a sweat!

[@loiswalsh7594]

Thank you for reminding us, we’re growing and to be patient in the process. Love that message! I’m trying not to quit and get back in the race.

[@ThePaperLetterBlog]

Love these short but sweet work-outs!! Perfect for when I only have a little bit of energy, but want to feel healthy 😍

[@rssj2010]

Omg! Heart racing, sweating, and just in time to get enough sleep 😴! This was amazing 👏. Thank you!

[@Progress_DO]

10 minutes workout and I'm all sweaty. I just started my journey today and I hope to keep up with these exercises. Thank you❤

[@jacolizedejongh8386]

First workout done for the year 😁 took me some time to get started

[@kia4334]

Exactly what I needed Jo❤ I’m sweating like I ran a marathon but I feel great! Come ladies you can do this!🎉

[@madokaa00]

Your workouts are really good for me I love how you make it so easy it's like dancing all the time and i get sweaty like if I was doing a hard cardio exercise

[@kristenglenn7026]

Don’t let the time of the workout fool ya! Quick usually means a bit more energy spending but this one had a perfect output. Not too intense & not too easy. I did this after a 20minute kundalini yoga workout & that gives me the energy boost to go at it as best I can for the workout & for my best that day! Thank you Jo! 💜

[@sierrariley310]

I had my son almost 3months ago now and this is my first workout since having him and first one of 2024 😅 let's get it ❤

[@swapnilsharma_xennial]

Super. When I struggle for a post work, quick and easy workout from other instructors. I come here and I am never disappointed. Thanks Jo.

[@laurak5414]

Thank you so much! I’m starting again with my fitness journey. Your smile keeps me going, 10 minutes is perfect way to get started! We got this ❤❤❤

[@kasiak.4873]

I've done one 30min workout this morning but when I saw there is a premiere I just jumped into it. Thanks x

[@ukusrp]

…and we’re back! 🎉 yay…thank you so much ❤ this helped me get out of my post holiday funk and just other hard stuff going on around me. I’m a homeschooling mum of 4 and it’s not easy to get a workout in…but with your videoed it’s been a great blessing! I workout with you in the kitchen, at the park and even small tiny spaces 😂 blessings on you and your family and your production team, especially your new baby! Congratulations! Xxxx

[@bouclesbrunes84]

The BEAT is AMAZING on this one!!! 😮🪘 It was so easy to exercise without even thinking about it. Great job, Jo!!!🎉👏🏾

[@fatimaaabah7003]

Omg I was in a hurry and still wanted to workout, I didn’t think I’d sweat this much. This is good for my mental health. I didn’t stop when I wanted to I kept going. Thank you Jo💗 from south africa

[@HealingOneHeartAtATime]

This 10 min video almost took me out but I hung in there.... lol. ... I was hanging with u Jo and then I started slowing down my movements but I kept going ... I'm going to keep doing this one until I build up my momentum.... Boy was I sweating at the end and could feel it as I was working out.... I needed this to start my day

[@veronicadicent5440]

Hi Jo! Your content is full of inspiration! Your motivation is contagious! I see you putting in the work and makes me do the same. I have arthritis, knees that are swollen, family problems. All these things set me back. But this year instead of letting this stop me, I'm going forward with my fitness goals, because I see your example! And narrative in my mind is, let's go you got dis! Thanks be to God for you!

[@PL_4882]

After almost 2months of no workout, this is perfect for me! Thanks a lot for your videos ❤

[@janine.koenig]

I crushed it 🎉 What a quick, sweaty and great workout 🍀

[@shirolehero]

Such a great work out to do after work to get warm on these winters days 😊

[@kjoysss]

YES MAM!!! Started my wk with this workout. What a good burn in jus 10 mins?! TY as always for this FREE and amazing platform 🥰❤️❤️❤️❤️❤️❤️ You got this Queens!!!!

[@gwenbennett5125]

I love this!!! 10 min is perfect for me to push hard an not quit thorughout! Thank you!

[@saundraphillips1044]

I love it. I have great energy, & love the fact I am finally able to continue on through the entire routine at 54. Way to go Joe. Thank you.

[@hayleya4659]

These ade great for when i put my kids down for a nap & i have some free time. Thanks jo ❤

[@rssj2010]

The music you add to the workouts gives me that "group fitness class vibe!" I freaking love it ❤!!!

[@Radhis_Lil_Life]

I've never loved a workout this much. ❤ Really appreciate your work. 🔥

[@alexandrahajda2550]

Great, powerful music! Will do the workout later to relieve the stress of the working day.

[@kayla_jai]

This was my first workout and it was great! A powerful little 10 minutes! Will be doing this each day! Ty❤

[@DeneeBarr]

Feel Good! Just Did This Workout and Got an Energy Boost! Highly Suggest Doing This 10 Minute Workout! Thanks, and Be Well Blessed Enjoy Life! Keeping Us Fit Jo XOXO 😘🥰😍

[@xDarrkShux]

Just what I needed, I was sick so much and been recovering for a few months and finally I can get back to working out

[@nes8428]

Love this workout ❤ am out of breath, sweaty, but feel great🎉 Well done to everyone who completed this feel-good workout! I'm adding this to a few morning workout routines. Thank you so much Jo, all the best with the channel x

[@armemem]

DAYMMM PRAISE THE LORD I AM 12 I HAVE BODY ISSUES WITH MYSELF, I WAS TIRED TODAY I THOUGHT I COULDNT DO IT. I PRAYED AND HALLELUJAH I DID IT WITHOUT MUCH BREAKS!!!!🙌🏽🙌🏽🙌🏽

[@azizabahati7037]

Welcome BACK!!!! Thank you babe! This was great!! I'm so EXCITED for this year and I LOVE the APP. Having your workouts on my phone when I'm away from home keeps me on track!!! Here's To ANOTHER SUCCESSFUL YEAR!!!

[@lisapetrovich4426]

Thank you Jo! I'm starting up with school again while working full time and this was just the motivation I needed to get started! Will definitely be doing this one again! What a great way to sweat!

[@yvettes3964]

I go to work at 7am please tell me this is available after I get out out from work. Yay!!! Super excited!!!! Let get it gals!!!!

[@nikiawright5830]

Thank you for the push to do core work. It was an even, proportioned workout. Plus, I didn't have cause any injury to my aching left knee . Keep up the good work!!🎉🎉

[@yvettes3964]

Omg!!! Thank you Jo!!!! I ❤ this workout easy and burn awesome!!! Ready for my fresh start 2024!!! Let's get it gals!!!! 🎉