10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly

[@matildeponce1803]

😂😂😂 that was hilarious!! Thank you Michelle for risking your life for us😊

[@staceyferguson7360]

Added this one onto the perfect lower body workout. This was so much fun! I guess the rooster was telling you to get back on your trampoline because you weren’t done yet! He’s your coach. 😂Thanks for sharing that was so funny! Way to move quick! 😅❤

[@mitzir3873]

Perfect music for this workout ❤ The rooster just walks away after he attacked you thinking "I didn't do anything wrong" 😂😂😂

[@gloriaesbensen997]

FUN!! loved the rooster - he told you

[@MichelleBriehler]

Bluey, the rooster, had it in for me! I was a little scared!

[@gloriaesbensen997]

@@MichelleBriehler you should have been they can do some damage

[@renatarafaj5383]

Love your new crew lol

[@Move_tothe_Beat]

10 minute fun trampoline workout with a chicken run finisher. Don't miss it! Maybe the chicken 🐔 wanted to to jump 😜 Thank you Michelle have a wonderful day

[@MichelleBriehler]

😁At least is was just one chicken and not the whole flock!

[@tanaj10]

*did this one as a finisher after one of your power hour strength workouts. 89 active calories and 107 total calories burned and counting! And OMG the roosters!!!! my heart would’ve sunk to my feet lmao!*

[@catr1607]

Loved this - quick add-on to a strength workout. Thank you as always ❤ And so glad I stayed till the end for the "outtakes" - that was hilarious 😅

[@rebeccaclapham5957]

So much fun! Love how you always keep it real - that rooster hahahahaha!

[@user-pk4fv5dn5k]

This was a great addition to my workout. Please do more 10 minute rebounder workouts. Perfect! Also, the rooster😂

[@lindae_swims]

Awesome thanks Michelle…you and the chickens are too cute❤

[@MichelleBriehler]

You are so welcome! Must watch end...the rooster comes at me!

[@lindae_swims]

@@MichelleBriehler omg 😱 life on the farm!!

[@jenniferprice7714]

Perfect add on to arms and abs ❤

[@patricebrown9902]

Great quickie! Loved the rooster! 😂

[@nancysuchyna7798]

Thank you for bringing us new workouts even when you are out of town🥰❤️💪🏼

[@MichelleBriehler]

Of course!! I love when I get a chance to film at a different location. Plus it's a good memory of my grandparents farm.❤️

[@frau_vau]

10 minutes as a finisher after a short barre class. Total of 79 kcal on Garmin @54 kg and a 170-ish HR. Also, THANK you for showing "life behind the scenes" - it's not nice of me, but I laughed so hard about those chickens! Made my day!❤

[@MichelleBriehler]

So happy you are stacking the classes!! I know those freaking chickens! LOL🤣

[@yaya8424]

You're the best Michelle and brave too😅...Thank you❣️

[@Theamylouisewright]

great !!!! loved it and worth hanging on right through to the end of the video!!! so funny!!

[@dasiy0522]

❤❤❤❤ this set up Not tones of choreography just moves

[@ErikaPDN]

This is ideal as a finisher after my weights. Thank you Michelle 🙏❤️

[@MichelleBriehler]

You're so welcome!😘

[@marleneheck4713]

Forgot to say you made me smile and chuckle re. the chickens; thanks for leaving the outtake in. Very entertaining. P.S. You are looking very fit.

[@MichelleBriehler]

Thank you! I always want you to feel joy when working out with me and I love sharing the crazy stuff that happens to me and all of us when we are outside!

[@marleneheck4713]

Thank you for this lovely workout; basic moves but with good energy. I got a great workout and so appreciate these 10 minute sessions as my busy schedule makes it difficult to find the time and sometimes the motivation to workout. This met my needs. Thanks again. Love the farm atmosphere.

[@marialuisalopez-vidriero]

Good and... thanks to the coq and chiken!

[@gloriaesbensen997]

love this. used it to warm up before teh 20 min menopause workout

[@annemiekeeijpe2840]

🤣🤣So funny!! Great to do this after another workout, love it!

[@DanceAK123]

Great finisher! Thanks

[@portiaphillips3330]

Wonderful!! No joke cardio!! 10 min ❤

[@beckymolloy6499]

I think the rooster was laughing after😂 lol Loved this quick one, added it onto a TRX workout ❤

[@barbarahormanseder3062]

Greetings from Austria michelle 😊 i love this one… i can focus on the moves and make it more intense … i like the others too but this one is my favourit… i do it twice ore Tre times in a row 😂😂 Thank you for your work 🤗😘

[@aprilguarini9909]

That was fire! I just got one for xmas and I knew you taught rebounder so you killed it as usual! Caution...don't go up steps afterwards...I almost fell backwards...it felt like I was still on the rebounder!

[@kerrieholleman9047]

What a crack up. Another fun one to get a little endorphin boost today.

[@workoutfunnysc1114]

fabulous! thank you!

[@jenniferprice7714]

Love the roosters

[@katepickett8267]

Added on to Pilates workout. Great fun. Loved the chickens 😂🐓🐓

[@lisaenaire5549]

Thanks!

[@gloriaesbensen997]

warmup before menopause session

[@TracyB-q7g]

Loved it ❤… did that rooster laugh? 🤣

[@CHANTALMARTINMETHOD]

lol ! must be the red! thank u:)

[@MichelleBriehler]

You're welcome 😊

[@katepickett8267]

Love this 😂🐔

[@MichelleBriehler]

I know!

[@donnacramer4699]

Ha! That rooster meant business! 😂

[@MichelleBriehler]

I know!🥴

[@elyvarmont7980]

❤ 🇵🇷 🙌 💖

[@tinapryor2223]

116 calories. That rooster more than likely saying , hi girl you forgot the feed.. 😮😂

[@smilingsusan262]

Loved this! Hope the rooster left you alone!

[@nadjaheyl3203]

❤❤❤🎉

[@carolinacortes5809]

Jajajajajaja 😂😂🐓🐓🐓

[@JuliaEddyIsaac]

Don't mess with chickens 😂😂😂

[@MichelleBriehler]

Haha.

[@silversun4600]

I paired it with the 10 min BOSU abs for a squeezed-in Sunday morning glow up🪄