15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!

[@anke5277]

Oh, I REALLY needed this workout after a week of frustration and disappointment and personal loss. Thank you for giving me the opportunity to vent and jump it off!

[@jillmaneveldt9732]

Did this one again ...loved it. Would love to see more rebounding workouts for menopause ladies

[@MissAromaTV]

Amazing ❤🎉❤ Thankyou from Australia 🎉

[@jessicafixweber613]

Love this! I’m using a jumpsport tramp. Keep making these as a nice add on to other workouts or for a boost! Thank you!

[@ericabridges74]

Thank you, Michelle! This is great!

[@joanneburns7704]

IT WAS AN AMAZING WORKOUT- THANK YOU

[@norahd.dotzauer8837]

Amazing workout. Thank you

[@ericka6663]

Love this video! Thank you! Love that it’s only 15 minutes. I have the JumpSport Pro Series rebounder.

[@fayprice7435]

Great HIIT

[@emiliebergman52]

Jumping on Springs. Enjoyed this one. I’ve tried some other jumping sites and keep coming back to yours!!🎉

[@MichelleBriehler]

Awesome! Thank you!

[@nicolagrizzell7047]

LOVED IT 🎉

[@KristinJohnson-e2j]

❤❤ great workout! I've got the 48" BCAN.

[@beckymolloy6499]

It was soooooo good doing this one again. Tacked onto a lower body barre class ❤

[@whatsthepoint1484]

Great, quick, HIGH intensity workout! 💓I used my Cellerciser. 👍

[@runnerjo]

54 and deep in alllll the menopause symptoms!! My first ever trampoline, the cheapest one $$ could buy at the mall! Springs!!! (Hoping Santa will upgrade me!!) Thanks Michelle! So sweaty!! 😅

[@frau_vau]

Yes! Menopause isn't fun, but this surely is! Thank you, thank you for your efforts (and the special menopause playlist)! ❤ Edit to add: 148 kcal on my Garmin, ~171 HR almost consistent. 54 kg and 47 years here, fit at an mediocre level and in FULL meno-mode, if one can say it that way. 😂

[@lauracarrier9067]

Loved this! Simple. Gets the heart pumping. Great finisher! 💓

[@raecarroll100]

Amazing 🎉

[@matildeponce1803]

Thank you Michelle, it was definitely an amazing jumping!!!!❤❤❤

[@susanayotte8162]

Awesome!!!!!!!!

[@health4lifecoachingretreat416]

I am using Acon. I just love the mental and emotional lift and energy rebounding gives. I added after my workout in the evening. Normally I rebound in the morning but i couldn't today. I was tired this evening and decided to do my workout and rebound instead of walking outside in the dark and it gave me just enough energy to get through my evening. I will take my magnesium and calcium and probiotics, shower and go to bed. - Elizabeth

[@c.genaveveparker1754]

Leaps & Rebound 48 inch , loved this!

[@suzannemanning4135]

Hi 👋 can't tell you my trampoline braybut we've had it since my son was about 6. He hardly used it so I Id been using it on and off since 2021 to help with my weight loss. Really enjoyed the workout. Would love to see more trampoline fat burner workouts from you. So thanks. I'm going through menopause myself. Can't speak for anyone else though 😊

[@estevebai]

Hey there ! I love bouncing ...been doing it off and on since 2020..but lately doig your routines 5x a week ..I am 56 and bounce with the Onetwofit..

[@stacyfletcher4158]

Nice! Moves are boring but soooooo necessary!!!

[@gracedentonbusiness]

thanks! just joined. Love the rebounder workouts. I have a Leaps and Rebounders Bungee rebounder.

[@MichelleBriehler]

Welcome aboard! Does it make much noise when you bounce on it. Just curious.

[@katepickett8267]

So tough but great. Thanks Michelle

[@calmthesoulyoga]

Awesome workout, thank you 🎉

[@MichelleBriehler]

Get ready for the whole series....coming soon

[@suzannemanning4135]

Can't wait to do this one 😊

[@MAl-wf9bq]

It was a killer and loved it!! I have a 38” in motion trampoline present from my son. ❤

[@YahnaBowen]

Awesome time. Love the burn. I have trampoline that uses bungees.

[@jillmaneveldt9732]

WOW WOW... this was intense but so good. Loved it Michelle ❤ and I liked the fact that you changed the second round. Those squat jumps😅😅

[@beckymolloy6499]

Love my jump sport 😊Thank you for this perfect workout ❤

[@alejandrabetancur4923]

I love it ❤ thank you Michelle you are fantastic

[@sariinthestudio]

Bellicon over here. Thanks for a great workout.

[@carmenburkhead7684]

This was great! Quick, fun, and got my heartrate up. My new pup got a kick out of me on the trampoline, so a win for all :) Have a fantastic day Michelle! Oh....you mentioned you grew up here, is that in Butler as the grain bin/silo indicates or is that the brand? Asking cause I lived in Butler Pa for about 4 years when I was growing up too :)

[@andreakelliher4211]

Just yes to this!! I went hard at the end, fantastic! Looking forward to the upcoming member's beta release! Using a JumpSport I think it's the 350, need to up my game soon. Thank you!

[@elyvarmont7980]

Definitly doable as you say! 🥳 I have a jumpsport HOME bought it at walmart online...would like to have the 550 pro or 570 pro but jumpsport company do not ship to PR🇵🇷 and on Amazon or walmart online show that they are not available for shipping to PR either. 🤷‍♀️ Great workout, thanks michelle!

[@marialuisalopez-vidriero]

jumping thanks!!!

[@Renae-z6p]

Yes! Thanks Michelle for the true hiit workout. So good and yes it also sucks, lol. It is hard, but so gratifying when done! ❤😂😅 I use the jump sport 370, love my rebounder.

[@lindae_swims]

Fabulous after weight training. I jump on Jumpsport 370 pro thinking of getting 550 pro when a sale hits soon I hope. Thanks Michelle 😢for all you do.❤

[@gloriaesbensen997]

Have to wait til I get home from Dallas

[@gloriaesbensen997]

YES!!

[@tanaj10]

*nice quick and dirty workout with so many benefits! 174 active and 203 total and counting!*

[@sophiafominas6308]

Love this ❤. I bought my trampoline from Temu the brand is Leike Fitness. I exercise on my farm, so loving the scenery❤.

[@jillmaneveldt9732]

Will definitely be doing this one on Wednesday God willing when I am able to exercise again

[@MichelleBriehler]

You got this!😅

[@jillmaneveldt9732]

@@MichelleBriehler thank you for this motivation. Came back from Paris with such a bad cold. But thank God I am on the mend

[@katepickett8267]

Fabulous. Thanks Michelle ❤ and the farm

[@janellegood778]

Wow! I’ve been looking for a workout like this on your site. Love it! I’m on a Bellicon.

[@lizziewendt-smith2880]

What strength bungies do you prefer for this style of workout?

[@robinpayton8242]

I jump on Fitbounce Pro XL

[@jennydoherty5636]

Loved it! I’m in the UK and jumping on a maximus pro bungee 39”. Would love a jump sport 550 but can’t seem to find a UK retailer for that model!

[@Rachel_F67]

Quick & dirty! I've been looking forward to this workout and dreading it at the same time. Finally got around to it and feeling great to have gotten through it. Jump squats are my nemesis...they wreck me. 🥵 Did my best on my bellicon with strong bungees. I'm 56 y.o., burned 121 cals, HR avg was 141 per my Fitbit. Will def revisit. Thank you, Michelle!! 😀

[@MichelleBriehler]

Thanks for all that feedback! It's so hard to do the things we don't like. Way to hit play and mentally push yourself! Proud of you girl!

[@athenamingoy8796]

Yes the squats where killing me too ,high five to ya💪 ,we did it and survived 😂🎉

[@nicolejackson3683]

Those jump squats were fire! Jumping on a 40" with bungees in Ohio.

[@laurenpetersen7821]

Love your workouts! Please help, what workout option can I use for Samsung Android smartwatch? I don't seem to have a HIIT option. Thanks for all of your amazing content!

[@athenamingoy8796]

Maybe it has a other name ,mine named fat burner 🤷‍♀️

[@yaya8424]

This may be one of the dirtiest "quick and dirty".🤪 It may take the rest of the day for me to cool down🥵 but I'm so grateful to get through it!🙌🏽 Thank you Michelle❣️

[@athenamingoy8796]

Springs.... So jumping squats is allot harder on the trampoline ,i was yelling nooo not again at the end🔥my smart watch,hart ritme whent orange for the first time😱 but love the workout will i do it again 🥵🤔 if my legs stop shaking 😂😅

[@CharlotteMerl]

Ok, beginner here and I had to take way more breaks but damn did I know I'd done a workout that's done something! Thank you ❤

[@MichelleBriehler]

Glad you listened to your body. Each time you come back you’ll be stronger 💪!

[@fayprice7435]

I use a GOPLUS TRAMPOLINE BUNGEES

[@Samlawler888]

I have a spring Trampoline MB. Share the difference please from the rope Trampoline please 🎉

[@stacyfletcher4158]

My watch only showed 16:30 of work. But good heart thumping work.

[@OliviaLyons-d9w]

Jumpsport

[@Move_tothe_Beat]

OMG ! few moves but intense. I'm jumping on a 48 in Leap's and Rebounds Trampoline. On my Google watch ⌚ 211 🔥💦 131- 164 BPM ❤️ . Thank you Michelle have an amazing day

[@kittkatt7890]

Might be TMI, but can anyone help with peeing every time I come down? Some days are better than others. I had a hysterectomy years ago and ever since I’ve had this problem. Doing this workout really tested my pelvic walls.. 😂

[@narcypinguil7719]

❤💪🇪🇨

[@Cardio4candy]

Finally got to this 👏🏼👏🏼👏🏼. Last year I bought a bcan bc I wasn’t sure if I’d like rebounding - by mistake they send me two!!!! This is bungee but I can tell your jump sport has more give. When these break down I will absolutely be investing in a jump sport 550🩷👏🏼. Great quickie added this into weight training.