10 Min STANDING ABS WORKOUT at Home | Core Strength No Equipment

[@pamella.christina]

I love how she laughs when I'm literally crying, so cute

[@TheCorporateMullet]

lol😂

[@vsbaghel]

May be ur beginner ,coz this is easiest of her workouts,rest of them make me cry

[@TreptePaul]

Same lolll

[@jeaninesilva5055]

These are not only great for the abs but as you get older you have to be mindful of balance...so you don't fall and these excercises address that as well.

[@HappyHippieMomma]

This works for me as the floor exercises stress out my neck. I'm 59 and have a bit of deviation in my spine, but I keep in shape by exercising. This is so this is much appreciated. Thank you!

[@rebeccabektas3929]

Another great little workout I have just found - LOVE doing abs standing up as so many added benefits. I am determined to one day be able to lift my leg straight up with the grace and control of Caroline.

[@xivk1]

I came from Linda Sun (she added this workout to her playlist) and this workout is amazing! Definitely can feel my core

[@Pixellava]

I get vertigo now and then. This is my go-to abs workout for when I can’t do floor work. Thank you!

[@ashleytrue7678]

Same here!! I’ve always had it without knowing but it’s gotten worse lately, So I’ve had to cut back on workouts but I still do my best!

[@avbgolden]

that's EXACTLY why I looked up "Standing Abs". Can't lay down to do traditional crunches, etc...

[@amathiasoap]

Ive been working out for 2 months and my body is really changing!! I found your channel recently and I love it. I hope to have your muscles one day 🙈🙈 thank you for the amazing workouts. Much love and respect 🥰🥰

[@CarolineGirvan]

Awesome Amathia! This is brilliant... keep it up!! You obviously doing amazing!! Cx

[@kaishapage2443]

@@CarolineGirvan what's the 1st song at the beginning? It's catchy.

[@Illusion.122]

@@kaishapage2443 if you have an apple device just turn on siri and say what song is this i dont know which your talking about oof :/

[@kaishapage2443]

@@Illusion.122 if you listen at the beginning then you'll know what I mean. And I wasn't talking to u.

[@Illusion.122]

@@kaishapage2443 jeez was just trying to help

[@FlossontheMill]

This was a great addition to my rest day sessions. I like balances - comes from my days of doing yoga! So to add abs and balance together really made me concentrate on my form. Thank you, I will definitely be doing this on a regular basis when I just want a quick add on for abs 👍🏻🙂

[@andreahammond2314]

I really felt this in my legs. Thanks Caroline!

[@lisachubb2372]

I love all your workouts. Can definitely feel it in my legs.

[@mariasolis6376]

Gracias Caroline por este magnífico trabajo.

[@anitamontanaro]

No se quien le puede poner un pulgar para abajo a esto que es espectacular. Thanks Caroline!

[@slundgr]

Love this video. Today was the first time I tried this workout, and I could really tell it involves a lot of balance, especially since I've had surgery on my right ankle. I think it also exposes the muscle imbalances.

[@vincenzoleo]

Oh, Caroline, these never get old! I loved to exercise with this video from your early days. Thank you, you are ever so creative

[@ceemitchie890]

Balance. Stability. Core muscles to lift the legs. Just did this. Thanks as always Caroline!🤓👌

[@CarolineGirvan]

Excellent training!! Well done!! 👊🏼💓

[@ceemitchie890]

Came back to this. MAY 16, 2023.❤

[@kimpine8042]

love it, lower hips felt that one!!!!!! whew🧡

[@hotgirl413]

I was looking for this comment. It’s not only me. I’m feeling the burn there

[@haledragon1]

Everything you do rocks, also the type of encouragement you give is totally awesome!

[@CarolineGirvan]

Thank you so so much for your comments... it means a lot. I hope you continue to enjoy the workouts and feel challenged! Cx

[@anitamontanaro]

Doing this on a rest day because I cannot stop and your workouts MAKE ME (and the cat) FEEL GOOD

[@FlossontheMill]

Such a true word spoken. You just look forward to the day if you start off with a session from Caroline 💯.

[@yvonnesantiago8276]

Carolina, thank you for this workout. I recently had a fall which resulted in fracturing my right wrist & dislocating my right shoulder, as you can imagine no working out. So glad I found this workout, its keeping me moving and positive. Next week I will be starting one of your lower body workouts. Again, Thank you, Thank you, Thank you.

[@zephyronfire3821]

Caroline I just found this video & oh my...I certainly noticed that I was weak in the leg ligaments just at juncture of legs & hips, so I can imagine that this will strengthen that area as well as the core! *I'm 58 femaile just getting back into targeted exercise...wondering if doing this 3X per week would be enough to see the belly tone up (I'm doing keto as well). -Maybe someone is on board here who does this 3X per week and can share their thoughts/experiences. -I truly appreciated when you would pause in your videos with such a cute expression when it was intense and believe me, I thought it was only 'me' feeling that until you gave that cute look with your eyes. TY for that, as it helped me to know that it's not just my own ligament weakness and that this was truly hard work! Hugs from Canada! :)

[@sporti7867]

Hey, Caroline, I'm always more than thrilled with your videos because they're extremely well prepared and presented both professionally and personally! In this video, however, I would like to point out that the leg lift primarily uses the hip flexor muscles and the ABs are only involved incidentally. At this point I instead bent my legs up to waist height and then lowered them again - alternating legs so that you always have to find balance. The lower abdominal muscles are more active here than in the exercise you presented.

[@nataliagagner1431]

I am obsessed with your workouts! So great, thank you so much!

[@susanne6025]

You show us that not only chrunches are possible. Thanks for this new experienc👏👍

[@micheller5632]

Finished and enjoyed 10 Min STANDING ABS. Wish this video has a progress bar lol 1% 50% 100% done! lol. I love 10 min and/or under abs workouts. Please keep them coming:) Thank you Caroline!

[@patricia19551]

Thanks again.

[@jencoughlan]

What a great little add on workout!!! Did this after a heat leg day and really felt this in my glutes as well!!!

[@agnesduf3506]

Super séance abdos 10 minutes...En attendant le retour de Caroline après l'EPIC ENDGAME en avril j'espère ...il me reste encore de nombreuses séances à découvrir !!! Merci Caroline et à très vite !

[@gracewinseverytime6612]

I love this workout. I do it at work when I wear comfortable clothes lol. I incorporate it with other videos. Thank you for sharing

[@KathrynKLNA]

Love this!! I’m working out while doing a zoom orientation haha

[@tovameguira6381]

Amazing! Perfect timing! And 10 mins is perfect. Thank uuuuuu♥️🙏🏼

[@katetucker2112]

Superb and so nice to see that you are human too! I love working my core and love your workouts! Thank you!

[@emirethrazo7137]

Amazing workout, added to the playlist, girl!!!

[@spaluxormassage5753]

This is so helpful . I really appreciate how effective these exercises are without straining certain muscle groups! THANK YOU!!! :)

[@sjdelacy7712]

Nice little workout, esp pulses with the incorporated balance challenge. I added some standing oblique crunches to the end. Nice❤

[@eriseldakonda]

Wow such a great workout. I just finished it and my abs are on fire. Thank you Caroline! 💪

[@helenemartin5378]

Loved this workout! Great for the abs and you always play the BEST music!

[@enidburgos1430]

This helps with my balance and my core. Thanks Caroline

[@amyfritz2913]

I absolutely love all your ab workouts 🔥🔥💕 thank you

[@patricia19551]

Awesome workout. Thanks

[@LoveFaithandFurryFriends]

my IT bands :O I love finding new standing abs routines, thanks Caroline!!!

[@broniwhite6428]

Thank you so much. ❣

[@heatherpoletti6692]

Loved this.such a different but effective challenge.

[@sineadoconnor4588]

Loved this, more standing workouts!! I am fit but have diastisis so these are brill! xxx

[@lifelovesme]

Just discovered your channel and already subscribed! Your videos are succinct, easy to follow along and do yet challenging. It’s great to see so many workouts can be done at home with no/minimal equipment and space (or even shoes!). Having workouts of different lengths of time is also handy so we can fit in a quick one or string two or more together. Your presentation is professional and get straight to the point. I’m sure for all of the reasons above, and more, is why you have so many subscribers already!

[@abenawilliams6623]

You are my example so tone. That is my goal.

[@carlodelillo9304]

Really enjoying these standing up workouts. Both this and the arms and core with dumbells are great and an be done everywhere. Thanks!

[@marisolsinclair6524]

What a sweet short ab workout Carolyn. This one of my favoriite abs exercises .thank you ❤

[@abhishektodmal1914]

Thank you so much, Caroline! Appreciate your content immensely 😀👋

[@alexandrarinaldi595]

Great workouts! Wish you a beautiful week! 😘

[@CarolineGirvan]

Thank you Alexandra! I will and you too! 😁

[@nuesm]

Got back and shoulder injury so I have to rest them for a month per doctor’s advice. So hard to find core workout that dont involve planks. Will try this tomorrow for sure!!!

[@Run_GMD]

Thank you for this. Just did this workout in a quiet place at an airport. Caught a few funny looks but my hips feel a lot better after my flight!

[@all4love58]

How did I miss this 😭added to my abs workouts. Tks CV you're fabulous!

[@matthewalmond4688]

Hi Caroline. This was just perfect after my Tuesday morning run...thank you! The balancing is trickier than it looks. Did your Sunday HIIT yesterday...a great start to a Monday morning! I always find tabata is harder than you think it will be...the long sets means the intensity builds up and your focus on legs and moving planks pushes the heart rate up. Just what HIIT is about. Hope you are having a good week. Matthew

[@CarolineGirvan]

Hello Matthew! Excellent couple of days training you’ve had!! Excellent!! Yes, HIIT on a Sunday just sets me up nicely for the week... and after the Saturday night’s takeaway!! Cx

[@Mingster5]

I too felt my hip flexors tightening so I added a more bent knee variation and tried focusing mentally on my lower abs muscles. Stretched my quads and hips afterwards. I like this as a quick abs series. Hope to get better at it.

[@ambikaraina8739]

I did this workout today along with 15 mins abs workout... Loved it 😍❤️ Felt nice to train core and abdominal muscles 💪💪

[@CarolineGirvan]

Excellent Ambika!! You have been rocking these workouts!! 💓

[@nikolinajosipovic7611]

I did this and your Tuesday 15 min ab workout..great..thanks Caroline❤❤

[@aaronjohnson8423]

I will be added this in my workouts routine every single days of the weeks & weekends to loss weight for myself for real.

[@constanzarodriguez6297]

Muchas gracias por tu amor a lo qué haces y nos los compartes.

[@SandraDanis-gp4ts]

Excellent for body balance and posture!

[@christophesaumont777]

Thank you Caroline ! Great alternative to ground Abs exercices ! You're wonderful 😍 Good vibes and positive energy from France for you 🌞

[@CarolineGirvan]

Thank you Christophe! Yes the core is needed a lot for this if you do it correctly and it is definitely harder! Cx

[@christophesaumont777]

@@CarolineGirvan you mean standing exercises are harder than ground exercices ? Because I don't really like ground exercices for abs : i found them quite hard and almost boring (but do them anyway) and prefer standing exercises 😁 Thanks and gratitude for your helpful videos !

[@gillianbooth8225]

Great workout x

[@lisasaadiq3372]

Love your workouts!! ADORE your music! Gotta work some on this one, but looking forward to success with core strengthening!

[@vanessacalderon5099]

Did this right after the 30 min hiit workout💪💪Thank you.. who says you need a gym💃🏻

[@CarolineGirvan]

Awesome Vanessa! Well done!! Cx

[@vanessacalderon5099]

@@CarolineGirvan thank you😊

[@chamberofsecretstarot8965]

Good workout 💪 😊

[@judibaldock7378]

Just love doing these sessions after major workouts or just popping in the out when you have a spare few minutes xxx💓💓🤪

[@amydacosta5443]

thank you, well done

[@cbgbstew4072]

I’m not a beginner and have done Epic I and various other videos…yet this one totally made me sweat! How do you do it, Caroline? 😊

[@izabelasz1430]

Lovely! Thank you very much!

[@mama--rua]

Love it❤

[@irenegeorgiou4285]

I felt this more in my hip flexors and butt rather than my abs .

[@KsL30sTm08]

x2

[@ataleoftwomeows8086]

Make sure to engage core tighten your stomach throughout otherwise it won't be as effective

[@TJ-bu9zk]

@@ataleoftwomeows8086 Respectfully, that's like saying tighten your core more when doing shoulder presses and you'll feel it more in your abs. This routine absolutely has a primary impact on hip flexors and glutes, with a supportive effect on abs. Just like standing shoulder press has a primary impact on shoulders with a supportive effect on abs. I would not look to this workout as an ab workout.

[@SuprabhaDeyTalentsToSee]

@@TJ-bu9zk indeed. This is my 3rd day doing this and it feels like better for leg stretches rather than ab. I'll try something else. Although I do two of her 30 minute ab routine one after another which is killer enough

[@carolinem.5044]

@@TJ-bu9zk are there any good abs workouts you would recommend?

[@jennymaebolante8449]

Great workouts! Perfect for my pace. ❤️

[@marielaescobar948]

Gracias excelentes ejercicios 💪💪💪

[@elizabethwood8748]

Hi Caroline, been doing your workouts for close to 4 weeks. I like everything upper body/shoulders/arms, the Tricepts etc, the Isometric one, standing abs with the dumbbells and the one without, upper ab exercises are easier than the lower ones but I do as best as I can. I am 70 next month and have exercised since January 1993. You are in amazing condition!

[@carf16]

love it thank you!

[@enidburgos1430]

Thanks!

[@sophyedavey8573]

Hi Caroline!! Thank you for all these amazing tips and workouts!! Your arms are gorgeous and I was wondering if you had any tips on how to lose fat in the ‘bingo wings’ area? Been struggling for years! Thank you!

[@dinagraham9359]

Great workout! I love that you stopped and took break! So many people would have edited that part out!🤣 Love your workouts! I have done recent workouts and loved them! I have seen how you have changed things the past few months! Great job! Music keeps me coming back! Thanks!

[@CarolineGirvan]

Aw brilliant Dina and thrilled you are enjoying the workouts!! Yes absolutely these are my at home workouts so definitely struggle!! I hope you continue to train hard and become stronger with each session! 💓

[@latinzohempowermenttv7817]

Thanks Carolyn. I love you loads. This is the best standing abs workout for the morning after Christmas. Muah! Merry Christmas to you and your lovely family.

[@ShraddhaRamteke]

I understood how to Pace low in life and still make the difference..easy and gradually

[@teznejensel9099]

Loove this 😍 quick abs workout

[@incc9939]

Don't know about my abs, but this definetly kicked my ass 😆

[@marleywellington4845]

hard to hear you in the videos... but, Im happy that I found these videos. :)

[@daudujosie315]

Awesome workout!! Great addition to my ab routine. Thumbs up to you

[@lenaamanquah730]

That was great for both legs and abs!! Thank you

[@nisafaiha473]

I loved the workout caroline ee it was sooo good

[@tankantwist3585]

Love this! Definitely can feel the burn. Will be following along to your other videos!

[@cottoncandy710]

Nice work!

[@nimishatandon9834]

Great workout can be done after any workout A sweaty one 10 mins are enough for this loved it ❤❤❤

[@rachaelfearon5644]

Thanks those were felt both in core and quads

[@beacode]

Thank you, it was nice for change!

[@jesusmixte8123]

Excellent

[@yami7475]

Subscribed..love it …

[@Skinsagabyrakhi]

Awesome ....You do so well ...Love doing workout with you !!! Stay blessed

[@marimari4]

Thank you for all these workouts, Caroline!I love it!!!!

[@Sopurpley]

Loved the workout. I will add this to my morning routine. Got my heart rate up a little

[@hilarylu9795]

Love u so much! Thank you so much for the sharing 🥰🥰🥰🥰

[@lindacollins5527]

Great core workout for a leg day🤗

[@KingaGorski]

Cute lil ab work out ✔

[@broniwhite6428]

Thank you so much. 🌞❣🙏

[@unknownchannel449]

my favorite