10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises

[@tejaswinivarma523]

Pamela do you read comments? Just wanted to say I love you🥺❤ idk if you really read comments but yes you made me love working out, thank you🥺❤

[@tanii1356]

She reads the comment dw!

[@PamelaRf1]

Yeeees I read comments ♥️♥️🫶🏼 sending you love back!

[@cibellypeixoto5673]

@@PamelaRf1 ,❤️🇧🇷❤️❤️❤️❤️❤️❤️

[@Olivia_Suhendra]

@@PamelaRf1 OMG I LOVE U PAMELA YOU ARE MY DREAM GIRL ❤️❤️❤️

[@andrew-rk9sx]

@@PamelaRf1 PLEASE HELP ANSWER 🙏 if I do something bad and then later in my life that same exact bad thing I did is done to me, am I now even with the universe?

[@riicesea1330]

I was having a rough month, I almost cried when I receive notif of your new video (this video). I’m finally starting to want to go back to workout again. Thanks as always Pam 🧡.

[@PamelaRf1]

Enjoy being back ♥️ sending you strength

[@user-iy8wh4eg9j]

Hope u feel better

[@Olivia_Suhendra]

@@PamelaRf1 Yes yes thank u 😊

[@RelaxMeditateRejuvenate]

Sending much positive energy your way🤗💜💜 tough times do not last. I hope everything works out for you quickly🙏

[@ibelieveinlarry2412]

I really hope you're doing alright!

[@meggy0]

This yoga workout was more intense than I thought! My body was popping in places I didn’t even know needed stretching! Danke!

[@PamelaRf1]

You’re welcooooome 🤓

[@myawaldorf6023]

@@PamelaRf1 Pam, love your yoga and stretching videos, please upload moreee :)))

[@ishaawasare4249]

Everything about pam's workout videos is perfect.. Cardio and hiit exercise- the way they should be (exhausting at the end🤪) Dance workout- sweaty and fun at the same time Yoga and pilates- relaxing amd energetic . Loving the content you are putting forward pam....🚀💫💫

[@gaborpakozdi]

Lately you killed me with Gluteus Goodbyeus Activation, then you made me so so happy with Sweaty Endorphins & now you calm me down with this flow. Thanks for the variety, I appreciate you! 😮‍💨❤️

[@inacincinnis]

"Gluteus goodbyeus" 🤣🤣🤣

[@inacincinnis]

I'm a Yoga Teacher and I can't wait to try this 🙏

[@MsKristi780]

This flow feels like a beautiful dance. I forget I’m even working out. The ocean and the music feels like a mindful meditation. I just love it. Thank you always Pamela 💗

[@cibellypeixoto5673]

This was exactly what I needed calm and relaxing, lately I feel so much pressure I have to study for an entrance exam and not. I'm focusing or managing to concentrate, I needed this time to relax and reflect, it's so much Anxiety and pressure but thanks to Pam, this load becomes lighter 😍😍❤️❤️❤️, sending you love from Brazil 🇧🇷🇧🇷

[@dilinidilini2112]

I love you pamela. You giving my life happy. Like two years ago, I hated my body and myself. I started do your workouts. They are so effective. Now i'm fall in love with myself.and i'm happy with my body.yes i love me. And i love you❤️🙏

[@hilary5678]

Just did this in the morning and I feel ready to conquer today!!

[@gaborpakozdi]

just have finished, thank you so much for this, i‘ve been through such a hard day. Especially the last couple of minutes felt like you healed me! ❤️ angry child from last week turned into a child pose!

[@Louisa90210]

I love doing this work out -I share it with many , it’s the right time frame and skill set. Thanks Pamela

[@anastasiiapervushyna1032]

Pamela, so much grateful to you for amazing practice! 🙏💐💓 Always shine and be happy! 🌞🙌💖

[@marimhmdtlb2646]

im realy thankfull pamela, every time i dont feel good or i have pain that much i cant w.o just i do one of your w.o now im really fell good thank you❤❤❤

[@hannap8318]

The music simply fits perfectly! I feel super relaxed after this and even very emotional! ❤️

[@brittanyohlsen9420]

This looks so relaxing, I'm so excited to try it. Thank you so much Pamela. You've enriched my life so greatly with the workouts & recipes, stretches, advice. I too, like the previous comment... have come to love working out. You've drawn such inspiration❤

[@reenapoptani8701]

You are the best. Thank you! You are beautiful inside out. I have started working out and love it only because of you ❤

[@merel6913]

Wow I felt a feeling of peace coming over me I didn't know I needed so badly! The music and view made it even more wonderful, thanks Pam!

[@livmills9579]

Wow, I really really love this workout, it’s a perfect mix of everything. Stretching and little bit of strength exercises. Guys try this out! Thank you Pam, for making our day complete🫶🏽

[@Sonikanaik1245]

This was a perfect yoga workout !!! I really love it And the background music was so peaceful and relaxing Thank you so much Pamela ♡

[@margaritavergara4629]

Hey, just wanted to say I kind of hate workingout, but I started with your videos on march 2023, and i have stuck to it at least 5 days a week since then. Who can argue they dont have 10minutes!!! The nusic, the aesthetics, the info on screen, the variety, everything. Just my cup of tea. You nailed it and i love i found your work!!! Thanks!

[@lunawu8150]

My fav streching+yoga so far. I am immersed in the tranquility and I can feel the flow as my muscles stretch. Feeling so peaceful and empowered. Love how this video ends poetically, as Pam walk towards the crystal water. Thank you so much!

[@MiaCosco]

Love the change in music!

[@marleneburger1286]

Pam you are Bosss!!! Thank you so much for everything! Love you Always!!! ❤💕❤💕❤💕

[@gaborpakozdi]

even though i wasn‘t there, the time when you were on the maldives has been such an amazing & special time of the beginning of 2022 for me. 🥹 I couldn‘t wait each & every day for new content from you during that time, mostly when you showed us snippets of the classic workouts you filmed there! thank you so much for this amazing one as well, Pam. ❤️❤️❤️

[@am.ahmedd]

Umm Ahmed from Palestine, Gaza Strip, good people, I live in a rented house, my orphaned children need you to communicate, attached with a personal photo

[@cibellypeixoto5673]

To me too

[@commonsense9264]

Pam I am a very “result oriented” person and I tend to get bored and give up easily. With you I can’t do that. You combine all types of exercise. It’s the first time in my life I’ve been so challenged and motivated. I’ve gone from a beginner to your hardcore plan within a month. And although I know this is probably too soon, I just try to do a simpler “beginner” version during a very hard exercise. And I love that you are truthful and don’t feed us this “body positivity, you do you” bulls**t. It’s hard work, but you make it look so easy. Keep challenging us! 🥰

[@k1erst]

ahh the view and the stretches are amazing as always!! thank you for taking us on vacation with you! ♥

[@kat_57aamills22]

Durch deine Yoga-Workouts merke ich immer wieder, wie viel Yoga mir eigentlich bedeutet. Ich fühle mich nicht nur unglaublich stark und flexibel sondern komme nach einem langen Tag total runter und kann mich entspannen. Danke

[@czara1111]

Last night I saw a dream that you've uploaded a new vid And here you are yeah!!!

[@jungkookmelons788]

most relaxing workout :

[@Olivia_Suhendra]

Stay safe and stay healthy Pamela, Ich liebe dich so sehr Pamela ❤️❤️❤️ please read my comment 🥺🥺🥺 love you so much ❤️❤️❤️ and thank you for your beautiful workouts ❤️😻

[@mariposa83]

UKIYO - The Floating World. And floating is exactly how I feel now 😇 Great choice of music and thanks as always my dear!

[@ikariamelli]

Thank you so much for everything, Pamela, I've never really been a fangirl, but you turned me into one. you made me fall in love with sports again and I can't thank you enough for all the confidence, power, strength and happiness you gave me! Your workouts made me lose 15kg! You're an absolute role model. Never stop doing what you're doing, please. You inspire the world :) Alles Liebe aus Wien 💖

[@becks4603]

Was ein tolles ruhiges, entspannendes Workout! ❤️

[@manishashah9]

Pamela, you saved my Day today. Sending lods of love from Yekaterinburg

[@piotrjaworski3054]

The best background music in all fitness market/industry. Thank you.

[@PamelaRf1]

Wuhuuuu glad you like it 😮‍💨😮‍💨

[@piotrjaworski3054]

@@PamelaRf1 all your piano pieces, along with great Michael Bublé episode which laughed me to tears :)

[@zarteChoko]

Perfect to start the day ☀️ Thank you Pam for all your Videos 🤍💫🤍

[@mamajune3864]

As a 65 year old who is overweight, this is really helping me, I’m on day 7 of the 2022 challenge and I wanna thank you Pamela 😘

[@yogafitnessyash4634]

Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days

[@clairevolchok3339]

Thank you so much! Some days are hard, but thank you for posting these, you have made me love working out! I do at least 2 of your longer workout videos a day! 🙏

[@beechannel27]

This was so good. Calming but energizing at the same time. I liked this alot. Please do more like this!

[@marikom.y2952]

This is really what I waited for! Thank you!!

[@CM-dn5wv]

Thank you for this pam! If i may make a suggestion for the app- have an archive section of all the past weekly workout schedules. I know she mentioned before that they are saved in her story highlights but not everyone is on instagram ☺️ please and thank you!

[@theresacastellino2448]

This is so satisfying

[@Funfacto105]

loved it. it was very relaxing, but also challenging! This is the perfection!

[@hannap8318]

This is exactly what we needed after last week's "angry child" dance (aka sweaty endorphin). Maybe one stretch should be called "calm child"?! 🤔😅

[@Tina_rose1]

HAHAHAHAHAHA

[@PamelaRf1]

🤣🤣🤣🤣🤣 definitely!!

[@myrnakeough2093]

Love this, Pamela. You are so creative. Thanks for all the variety!

[@tao_]

You're my inspiration and motivation, thanks for your work☺️💜

[@eve7163]

I want to thank so. You have helped so many people including me with my mental and physical health. I feel so much better, and confident thanks to your programs. I lost a couple of pounds, I got stronger, which helped me with my push ups. You are amazing. I truly needed this video in order to relax 😌 love you lots 💓 💗

[@PamelaRf1]

Love you too ♥️♥️♥️♥️

[@annettegarcia348]

Today I cried a lot, but I knew I needed to workout, so this was on today’s program and it was just lovely💖 the music, the view, the stretch, all of it!

[@Zhervera.Shojaee]

*aaahhh perfect timing. Love the view, the music, and the workout. Thanks, Pamela* 🤗❤

[@kashishagarwal5802]

The fit, the waves, the scenery, the sound, even the sky. Everything just fits perfectly. Thankyou Pam 🧡

[@PamelaRf1]

Thank you so much ♥️

[@abbylee7251]

I just couldn’t stop saying thanks to you, Pamela!!!

[@rhiannonh1214]

Hi Pamela I have been searching for like a month for a stretch or yoga before bed and this is amazing I am going to do it every night you made my day just by posting this video I love you Pamela you are my idol thank you!

[@keilacarlos9877]

Really enjoyed this work out, coming from some one who hated doing it. The music and scenery is so serene ❤️

[@ksenia_uni]

I adore all your stretching & yoga workouts! It's hard to believe that it takes me only 5-10 minutes to feel extremely relaxed and relieved after stressful days or so. I never feel such calmness, it's the best way of meditating and connecting with my body!🤤 Sometimes I change some of the movements (which look harder) just to avoid loosing this pleasant relaxing feeling in my body :) Pam, thank you for your amazing work and putting your soul into each workout session, we really feel and love it!❤

[@hardwin82]

Pam I never said thank you so I will do it now. When the lockdown starts a few years ago and we were forced to stay at home, together with my wife started to do some exercise while watching your videos. That had a huge impact on us [not only physically]. so thank you again.

[@PamelaRf1]

Thanks for the wonderful comment! Say hi to your wife 🥰

[@hardwin82]

@@PamelaRf1 :)

[@Shulil86]

Such perfect end to a tougher than i thought work out session (and that ocean view…). Thanks Pam!

[@lindaslade2500]

Thank you Pamela for all your different kinds of workouts. Never boring. You are an inspiration. Love and greetings from South Africa. 🇿🇦 ❤

[@julia-7357]

This Fits perfect after a long working day🤌🏻

[@lizml6643]

Habe erst gestern genau diese art von video gesucht und heute lädst du das Video hoch . Lieben Dank für deine Videos. Die Mühe, die du in eine Videos steckst ist bemerkenswert ❤️

[@sarahblanchard3744]

Thank you Pam. 😊 I can't say enough positive things about your videos. I'm 34 and was always out of shape and dreaded gym even when I was a young girl. I've followed you since Nov. I have lost over 50 pounds and half of that is thanks to your help! Yesterday I did my first REAL push up and I will be in a bikini this summer also first time ever. 💪 Age is just a number to do better and be better at! Thanks for helping me enjoy something I never thought I would! 💜💕🫂

[@lalisa1908]

I didn't like cardio workouts but doing ur workouts since 2 months I really like cardios now. Thank u for motivating me love u 💗💗

[@kimbenitez1]

Please make more of these!! I love to do your 10 minute yoga videos in the morning❤✨

[@kati9793]

Discovered this channel a few days ago and I must say I love it. Strenghtening and dynamic exercises and the slow-paced ones in one place. I think this will be my new favourite fitness channel. Thanks for the workout♥️

[@snkrsmel]

This was so calming and peaceful. Exact in time to take me down from all the struggle. 🥺 thank you & Love you! ♥️

[@user-ns4cz7iy1m]

I did this when i woke up and it was soo amazing, thank You Pam again, your yoga workouts are so relaxing, they feel so good and GIRL THE VIEEEW

[@andreaivankovic7826]

Das mache ich ab heute jeden Tag/Morgen ❤️Ich liebe es, fühle mich soooo gut und danach noch die kalte Dusche und der Tag kann anfangen.Ich liebe die Musik ❤️

[@magicalfairyambience]

Love love love when you do these outside with such incredible views thank you Pamela for all you do!

[@myawaldorf6023]

This is my FAVOURITE!!

[@FullyMinded]

Ahhh so ein tolles Video! Du bist so eine Inspiration für uns, vielen Dank ❤

[@snkrsmel]

You brighten up my day - every day! ♥️ (im wahrsten Sinne des Wortes) haha

[@mariaassenova5936]

It's my favorite cool down and yoga routine, thank you Pam 🥺💖

[@marin6732]

Боже, как хорошо после тренировки! Спасибо, Пэм! Люблю тебя❤

[@milena9772]

perfect for ending stressful days! ty for this relaxing moment 💖💖

[@rahmanichaimaa5979]

I really get my split and my flexibility from the stretching with pam and this yoga session it's gonna be so relaxing I'm so excited to do it tomorrow 😍❤

[@CR-yj5yp]

Feel sooooo good after this video. I do it four times a week!

[@avali3885]

Pamela, You are one of your kind.. Beauty without edge..💞💓

[@asuicidalhawtty3286]

This woman got me fit. I sill always be thankful. Ty a lot Pam

[@tinali5256]

not Pamela standing gorgeously like a human AI in front of an absolutely stunning almost CG view 😍 Thank you Pamela for always bring us to places 🏝🌅

[@luise2191]

Made my morning.

[@sarahsoso6852]

Thank you pam, I had a terrible headache and I am feeling better after this workout

[@GabyZacara]

The music was super nice with this, I do yoga either in the mornings whilst waking up or in the evenings whilst winding down, it was so nice for my mind whilst I stretched and worked my body! Thanks 💝💝💝

[@sahai007]

Pamela I am So Thank Full To You . I am feeling Stronger And Relaxed Now . Really Needed This Yoga Flow . Feeling So Good After This .

[@ameerachy]

8 months pregnant so this workout really helped me to stretch out and relax after a busy day 😌

[@ashlynuskoski6733]

I started a competition with myself to complete all the workouts on your channel by the end of the year. This was a lovely cooldown after the willy whey ab video 😌

[@jay-b1223]

i really enjoyed this definitely using it for days when i wanna have a more chilled workout and still feel strong. my arms and legs feel nice and strong 🧡

[@angelashen5517]

Thanks so much Pamela. Lovely!

[@RelaxMeditateRejuvenate]

This workout was perfect😃😃 i am sure everyone feels absolutely awesome after this! I hope you and everyone viewing is having a spectacular day!!🙏💜💛

[@yixunwu3371]

I watch this video again and again. Love the feeling while watching it❤

[@roshellerico4512]

Finally a Pam workout that I can do 😊

[@ladyluck5400]

The fact that we get free exercise videos on KZbin by Pamela is truly a gift. 🤗👏

[@florenciabeatrizturiace2979]

great music selection as well, thank you very much!

[@mykiavines3481]

Both relaxing and intense at the same time (I love your videos)

[@marccolomayt82094]

Thank you Pamela for this inspiring yoga!!!

[@sofiya8251]

Dear Pam, thanks a lot.

[@martaf1285]

I loved this! This will be one of my new favorites of what to do after Pamelas normal plans!

[@ЕкатеринаФелингер-л2н]

It's my lovely practice for every morning😍

[@annapoisonheart1844]

This is amazing! I'm gonna do this everyday!!!!! Perfect

[@leelooswan5766]

Looooove your yoga videos ! The music Israël perfect ! I hope you will do others 😀perfect for summer

[@maomao_O]

My mind was in such a hustle, and I was sure after doing your new workout (yoga!) it will get clearer. And yes of course it helped me to cool down. Thank you.