12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout

[@PamelaRf1]

THANK YOU for all your birthday wishes ❤️❤️❤️ blow me a kiss at the end of your workout today haha, that would be a wonderful present!!!

[@victoriaadams2892]

Happy birthday!! What a great workout. 12 minutes went so quickly. Have the best day ever 💓

[@fannizsarnai]

Happy Birthday!❤️❤️

[@kirachin8804]

Happy Birthday

[@lilith7654]

Happy Birthday!🤍

[@Emma-hi5cv]

Happy birthday ❤️

[@gaborpakozdi]

happy birthday to the best granola maker, sixpack creator, leg killer and sweat producer on earth, Pam! 🥳❤️

[@PamelaRf1]

❤️❤️❤️ thank you for being so loyal - I of course see you commenting all the time 🎈

[@jatnaperezruiz9922]

@@PamelaRf1 So do I ❤. This person is so loyal 🙌

[@marysiajeleniewska9909]

your comments are the best😂🤝✨

[@Olivia_Suhendra]

@@PamelaRf1 I love you happy birthday🎂🎉🎁🎂🎉🎁🎂🎉🎁🎂🎉🎁🎂🎉🎁

[@nathuss9603]

@@PamelaRf1 🥳🥰

[@S_K20_04]

I love that despite having an app Pam still posts new workouts for us free of cost on youtube. She could have simply posted new content on her app, like other youtubers do once they get the required recognition from youtube. No hate to them, but this thing of Pam made me love her all the more. No constantly asking us to use her app, or putting one part of workout on youtube and rest on the app. A very Happy Birthday Pamela. Thank you for everything

[@renasiegel]

In addition: If you download her app, you can use most workout plans for free (and her workouts of course) - without paying anything - only the 60 min hardcore plan and the plan for busy people (only 3 workout days per week) are are not accessible without paying 👍🏻🥰🥰🥰

[@girllovesdraco]

@@renasiegel I wish there were more free recipes but still she's amazing with giving so much content for free 💖

[@user-tf9ks4dh9n]

I appreciate this too... Many other youtubers post half a workout here on KZbin and other half on their app and I think Pam is awesome for not doing the same thing.

[@dikshikatiwari5887]

Way better than Lilly Sabri for sure I love Pam's workouts

[@pretty.rude.its.not.friday_yet]

Dennis: How randomly do you want the arm changes on the Side + Sky Punches to be? Pam: Yes

[@Rose-yi1vt]

Haha ikr, I was trying to figure out a pattern, but I couldn't and it lowkey bothers me haha

[@pretty.rude.its.not.friday_yet]

@@Rose-yi1vt same haha

[@tamarakuikxx]

It's so annoying haha so I just do it on the beat myself

[@xxxxGleekxxx]

If I counted right it's five times each before she changes the direction of the pushes :-)

[@pretty.rude.its.not.friday_yet]

@@xxxxGleekxxx it‘s sometimes 4, sometimes 5 and sometimes 6😄

[@akay9991]

The fact that she chose ed Sheeran's music for her birthday special workout!💃💪

[@Jkxzyy]

The fact that she surprised us with a really fun workout on her birthday is so heartwarming🥺💜 this is the reason why I love her and appreciate her !! Love you pam❤️🥺

[@carlquarknase4921]

this channel is so relaxing because you can just take a break from everything and don't have to stress out about things like politics, your future life, or any other world problems. you just push yourself through some sweaty workouts, you can forget everything else and your day is automatically better once you finished. thank you pam for giving us this place, we truely love and appreciate you and what you're doing for us.

[@francy4112]

this is so true!!!

[@doctoroctopus9897]

I was moved by this comment.

[@mariaassenova5936]

Such a nice and true comment. 🥰

[@Elena-ve4oz]

sooo trueee omg

[@dishijain356]

Happiest Birthday to the one who makes everyone die sweating but feel sooo good afterwards. Looking forward to another year full of sweats and smiles, pam!

[@PamelaRf1]

looking forward to that as well! thank you ❤️

[@mhxmichelle]

i just need to get this out (maybe you‘ll read it, who knows) : i almost started crying during this workout because it made me so happy. i‘m at a difficult stage in my life atm and just going off to these songs with your beautiful smile made me a kind of happy i didn‘t know i could be. thank you and happy birthday🤍

[@TanyaVerma]

ikr? theres something about this workout that makes me reaally happy idk what it is

[@hasmikgrigoryan21]

I hope you're much better now💕

[@jennaylein]

Same. It really feels like coming home after a long time..

[@jasveenkaur6863]

We need a Taylor Swift workout. plsss???? 😭😭😭

[@MayasJewelz]

omg yesss!!!

[@duniaaburahma8511]

This is a neeeed

[@SUNOOFLAKEY]

No.

[@rishitaburman5146]

I loved the fact that she included smile as an exercise. Wish you a very happy birthday, pam. You've changed my life.🙂

[@QueckSilber87]

Wtf.. She changed your life wtf?... 🤦🤦

[@zhiyingzhao4163]

@@QueckSilber87 How do you know that she didn't change her life?

[@waleskavela1572]

I love how caring is Pamela even in her birthday she give us an amazing present

[@just_ally161]

Did my absolute best on this - just for you, consider it my birthday gift to you :D

[@georgia10728]

we can appreciate how amazing, creative she is with all these workouts! Pam you changed lives, congratulations

[@pattychiaviello9175]

One year ago I found Pam on KZbin. 64 lbs later, and I can't thank her enough for all of these amazing free workouts.

[@purplehousebts5445]

HAPPY BIRTHDAY PAM! 💜 LITERALLY THE BEST THING ON KZbin WAS TO FIND YOU... YOU'RE SUCH A MOTIVATOR & YOU'VE NO IDEA HOW YOU MAKE OUR DAY WITH ONE SMILE❤️🥺 LOVE YOU MY KZbin BESTFRIEND 💕💕

[@PamelaRf1]

thank you 💜 💜 💜 sending lots of love to you!

[@АлінаМакартецька]

Happy Birthday to you 🥳

[@ninisanjay6638]

Omg another Army who lovessssss Pam 🤧❤️

[@sanvikarthik4682]

WE DON'T NEED PERMISSION TO DANCEEEEE

[@purplehousebts5445]

@@sanvikarthik4682 Da na na na na na

[@FeerRG]

Happy birthday to one of the most inspiring people in the world! You've changed so many people's lifes Pam, I know we all are grateful to have met you and this incredible community 💕 You really deserve the best of the best! Thank you for everything, best wishes for you and your family 🥰

[@PamelaRf1]

thanks so much!!

[@indrawatisutanto]

Happy birthday!This is a breakthrough!!You bring all of us, from around the world, to celebrate birthday together with your favorite place, Es Vedra as the view!This is the smartest and coolest birthday celebration that I have ever attended! 🥳

[@rauleetoskit]

not me realising just now what castle on the hill lyrics are about and not me litterally starting CRYING emotionally during jumps + 1 arm punch

[@minayassin1481]

WE WANT A TAYLOR SWIFT DANCE WORKOUT PLEASEEEE

[@nikos_avdis4906]

Happy Birthday to the most precious girl, who changed my whole lifestyle and made me take good decisions about me and my body! We love you Pam and keep making us dripping sweat!

[@hk8783]

It's Pamela's Birthday, but WE get the present. Happy Birthday Pam🥳

[@bogdanrogozianu8919]

Yesterday was my birthday and today is Pam's, so I'm considering this a gift for us both 😬 happy birthday, bestie, you've managed to change my life in just 6 months and I'm so grateful! ❤

[@amandelct]

She filmed the workout 48 hours ago and now its out Pamela will never stop surprising us

[@YogaWithBird]

Happy Birthday!!! 🦋

[@estherx_x2054]

Hi bird!! I love your videos :)

[@alexandraanderson3988]

@@estherx_x2054 Same here she's my favorite along with kassandra😋😋💖💖

[@estherx_x2054]

@@alexandraanderson3988 Woah! That’s nice

[@lauraevatoth9210]

She is an angel🥺🥺🥺 She works and makes us happy even on her birthday and her vacation ❤️ Have a wonderful 25!!!

[@doomerbro4131]

Its her job and shes gettin hella money for this LOL

[@natalieneely4134]

can we appreciate how beautiful the background is always

[@gaborpakozdi]

okay, now i think my all time favorite happy dance has a little competition! thank you for bringing me joy Pam - even on an exam day! 🥰 (good luck to every bavarian pupil who writes english today haha!) can‘t wait to kill it after finishing this hard day! happy birthday! 🎂🎉🎊

[@anabelrizkallah7663]

Best luck in your exams!😁

[@yousra4518]

Good luck for your exam 💪🏻

[@demikauw8165]

Would love to see Ed Sheeran do this workout ;)

[@annabelleluty927]

She is actually the most Stunning person I have ever seen in my life I mean her facial structure 😱 also she just looks like she’s having sm fun this is rly motivating AND THE BACKGROUND I can’t even begin to acknowledge how much time and effort she puts into her channel, how many lives she’s affected. Ik I always feel so great and accomplished after finishing her workouts they are KILLER. This women is not just the cherry on top, SHE’S THE WHOLE DANG ICE CREAM SUNDAE. 🍨 ❤️

[@lolagrace2764]

Happy birthday to the person who makes us sweat, cry and transforms us into our best selves

[@SakthiSweetgirl]

Don't you just love the way she smiles and vibes to the workout the entire time! ❤️ Happy Birthday, Pamela! 💎 You've changed my life so much!

[@mariamiro6516]

“Swearing this will be the last, but it probably won‘t, I got nothing left to lose“ - that‘s what makes me exercise haha

[@purpleicemix1909]

Kinda sad but empowering lmao

[@ankaxyz2051]

or sweating :))

[@izunka573]

A year is passing today.Happy birhtday Pam!🤗😁🥳

[@iluminadaarmasrodriguez1447]

I would die to see Ed Sheeran doing this routine side by side with Pam

[@Elizabethned]

This is why Pam is so fit, she is here exercising rather than eating cake on her birthday :>

[@neja0421]

what is wrong with eating a cake on your birthday?

[@rawangharib8188]

There’s nothing wrong with eating cake on your birthday or any other day. For people exercise but they also eat cake smh

[@rawangharib8188]

Fit*

[@elina6967]

@Pearl Jimin the person might have been kidding, but so many people are super insecure about themselves and their bodies so we should all be thoughtful with our words

[@anabelrizkallah7663]

Are we gonna talk about the "smile" part?🤩 Also happy birthday!🎉 am a cancer too!

[@theinfinitesmile7660]

Happy birthday to the best teacher ever! May all wishes come true! This comment might get lost in the bundle, but I still hope Pam could see my blessing!😘

[@kirstengurner5153]

i love pamelas comment section! everybody is so sweet and supportive and nobody is cruel!

[@kimberly8406]

Was saving this for my own 25th birthday, which is today! Really enjoyed this one and made me feel very happy! 🥳

[@notivetka927]

HAPPY 25TH BIRTHDAY TO THE: Precious girl whose incredible workouts made fitness so fun and accessible to us all Astonishingly strong and fit friend who tortured us and brought us happiness at the same time Motivator who changed so many lives by putting such hard work into everything she does We wish you a lot of happiness, love, success, unforgettable experiences with both your family and our community, and most importantly, health 😊

[@mikey9027]

i may not be able to celebrate personally with pam, but I'll enjoy her day with her workout!!! happy pam day!!

[@user-rp7wt4hj3k]

Happy birthday to the person who inspires me to continue and never give up, the person who make me sweat but feel incredible afterwards, the person who makes me happy and confident, the person who always motivates me and last but not least happy birthday to the person who changed million of people's life including mine to a life full of happiness and sweat !!! I love you sooooooo much Pam and I wish you all the best!!!🎉 🎈🎁😘💕I am sooooooo lucky to have you in my life!!! 💕

[@lissyblue970]

What a beautiful present from the birthday girl! Thank you so much for all the work that you've done for us! I'm looking forward to be a part of your next journey ☺ 🎉

[@Kenough45]

Happy birthday, pam! Have a great day! My present to you is my grandma dancing in this workout :)

[@someone_out_there330]

I remember me listening to castle on the hill and crying when i was having bad days But now with pamela i will be dancing, smiling and singing it again💗 Thank u pam u played a big part of my life as a sad teenager. U made me happy enjoying every minute of my day 🥰 Wish u all the happiness on world and god bless u 💗💗 Ilysm.

[@emiliaberger7032]

This gave me so much energy that when the squat hold came I just wanted to jump up and dance

[@devleenabera7926]

Pam you have helped me a lot in gaining self confidence, becoming healthy. You are one of the most important person of my life. Happy Birthday dear Pam

[@teeda_piimz]

Happy birthday, girl. Love you!!!

[@Mara-cg8rj]

The music makes me happyyyy. There are all the good dance moves in there

[@_sophie2905]

i think it where not a "Pamela Reif Birthday Dance Workout" if it where not a half booty Workout😂 Ps: HAPPY BIRTHDAY❤❤

[@bluegirl7043]

My favorite music artist and Pamela together?? Just perfect 😊

[@anushkadagar9185]

Happy birthday to my favorite influencer. The most cutest, inspirational and sweetie pie person I've ever seen ❤😊

[@antoniaberger3549]

Am I the only one who kind of wants a ABBA Dance Workout ? I think it would ne amazing 👏🥳

[@dominiqueissa127]

YESSSS!!

[@francescaramoscelli2814]

the thought we are all dancing together and celebrating her birthday warms my heart💗this workout made me smile

[@karenke204]

happy birthday to the only person who has ever made me love exercising! Pam thank you for motivating me every day, thank you for the hardest and painful but funniest workouts ever! When I first started your workouts I was very weak but “every time I cry (with your workouts🤣) I get a little bit stronger” I will always be so thankful and happy to find you in this world! Even tough we are across the world! 🇲🇽❤️ Happiest of birthdays Pam!!

[@amaniestrada4889]

😍😍😍😍

[@makykraut6651]

We love you Pam!

[@karenestrada2192]

🤍🤍🤍

[@amaniestrada450]

❤️❤️❤️❤️

[@denissekraut7469]

Pam is the best!❤️

[@emiliaberger7032]

Happy Birthday to this lovely lady who changed my life.

[@marblegym9841]

This workout was a super positive energy charger for the whole day! This is the definition of smile and be happy while working out! Happy birthday! This felt like a Birtday Celebration Party!! 🥳

[@antinatalist1827]

i think you meant to say "whole" not hole. maybe you spend some time learning vocabulary instead of going to birthday celebrations on KZbin LOL

[@Finalleigh]

@@antinatalist1827 maybe u should spend time learning internet etiquette instead of commenting.

[@marblegym9841]

@@antinatalist1827 it was a typo 🤦‍♀️

[@antinatalist1827]

@@Finalleigh i didn't know there was such a thing 😂😂😂😂

[@lara_15]

What me surprised is that those 12 minutes passed extremely fast It was so much fun, thank you

[@inacincinnis]

OMG HOW CUTE IS THE END !!! HAPPY BIRTHDAY BEST WORKOUT FRIEND - I LOVE YOU ! THANK YOU FOR TAKING US TO ALL THESE BEAUTIFUL PLACES x

[@drashti5]

Happiest birthday to my serotonin producer 🙈🤭, thank you for transforming to my better self, ilysm💜❤️ You are the best and keep on spreading smile and transforming lives of millions! Again,a very happy birthday and hope you have a blast this year✨😍💛

[@Mary-hu6wu]

HAPPY BIRTHDAY PAMELA. THANK YOU SO MUCH FOR EVERYTHING, YOU TRULY INSPIRE ME!!!🥳❤❤❤

[@aleezanaseem1198]

Happy birthday Pamela, everyone is so thankful for you being our online training buddy.🥳❤️

[@jiajiahc2288]

Happy Workout 🥰, thank you for this 😘😘😘😘

[@esc822]

Girl 🤍💓I am two years late but this doesn't make it less Amazing. And I also felt kind of nostalgic with Ed Sheeran's songs.. Thank You so much and take care, Always. The same goes for Everyone ♡

[@fitnessnerd6920]

Happy Birthday Pamela! You deserve the best birthday ever 💕🥳

[@maelledereure7092]

I feel so lucky to also be born on a 9th of july, happy birthday Pam !

[@Abby-ce1qm]

Happy Birthday to both of you!!!🥳

[@evanragland4930]

Never seen anyone so happy to exercise. Her energy is contagious

[@thomask9703]

Its fake

[@brittanyohlsen9420]

Happy birthday Pam!! I absolutley love your workouts, I do em 5 days a week, 30 mins per day.... we've never met but I love you & so glad i found you!! I hope your birthday was amazing ❤❤

[@mrunalnaik273]

the party time felt like we were actually partying for pam's birthday. i love you with all my heart xxx :))))

[@phuongnguyenthiminh4217]

Happy birthday dear Pam😍🥳 Thank you so much because helping me stronger and happier everyday💪🥰 Thank you because of your dedication in every workout🥺💯 Love you so much girl, love your spirit, your energy💓💓💓 I wish you the happiest birthday ever with your family❤️❤️❤️❤️

[@ellab.4736]

HAPPY BIRTHDAY PAM. WISHING YOU ALL THE BEST IN LIFEEEEEE

[@irenexrxatzi8890]

Happy birthday to the woman, who inspires me everyday to be the best version of myself and encourage me to focus on myself. You helped me and million of people in this world to understand the worth of working on you and be you in the best way. We may call you bad words during your workouts (we hope you forgive us), but in the end we appreciate all of work that you are doing every single day, because we know that the pain is for good. You have an army that loves you and supports you. PAM ARMY!! WE ADORE YOU PAMELA!! HAPPY BIRTHDAY!! 🎉🎉❤️❤️

[@Mia-ex6wc]

You gave us a present for your birthday 🥺 happy birthday, Pam ! You have impacted my life so much in the last few years 🖤

[@enamoradadeyoongi3760]

I just discovered your channel and I really love it. I dont feel like I'm doing exercise while doing your dance workouts cause I'm enjoying it all the time. And could you make a video with BTS and TWICE songs please, that would be amazinggg

[@usmitaball4628]

Happy birthday living barbie doll...(pam) your workouts are super intense ...but it's so worth it ..

[@nostalgiablue-elise]

Best wishes to the best and strongst woman in the world! 🎉Herzlichen Glückwunsch zum Geburtstag!

[@nostalgiablue-elise]

@ThePlayStationGamer hahaha dein Kommentar ist auch der erste deutschen Kommentar den ich heute gelesen habe😂

[@traci_angels3549]

happy birthday to the best granola maker, sixpack creator, leg killer and sweat producer on earth, Pam! 🥳❤️

[@misyonerodiaries6755]

Happy birthday, Pamela! You are a gift in this world 💕

[@endrean1526]

Ed Sheeran music and Pam? Count me in!

[@AbbyMartin772]

Happy birthday!!!!! I hope you have a wonderful day and year ahead!! 🧁🎂🎂🎂🎂🎂

[@Laibakhan1524]

HAPPY BIRTHDAY PAMELA YOU'RE LITERALLY MY HIGH SCHOOL "ENEMY TO LOVER" STORY ♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@annaspence3482]

happy birthday Pam! thank you for keeping us all fit during lockdown. i hope you have the most amazing day and enjoy it with friends and family because you deserve it! happy birthday youtube best friend! xoxoxo

[@leahmini6373]

Happy birthday Pam!!! Your workouts are so fun and always leave me in a good mood (even when it hurts lol). Lots of love and birthday wishes 💕💕💕

[@suminapoudel3879]

somebody tell me the best words to say love you to pam

[@annaspitz6449]

Such a fun workout with one of the best (Ed Sheeran) 😁 and happy birthday!

[@whosatoru]

happy birthday pamelaaaa!

[@KimberlinLuv]

She's so cute with her balloons at the end 😢 Happy Birthday 💕🎈

[@Alice-pl1tj]

Happy Birthday my dearest Pam 🎂🎉 I hope you will have a wonderful years from now on.Luv you so much. PS: sincerely I have a love hate relationship with your workouts but I truly luv you

[@tiawang518]

Happy birthday Pam！Thank god you were born 25 years ago, so we could have all these amazing videos to become better.

[@baileysansing2573]

I think this is my new fave workout from her (Which is saying something, because i LOVE every video she makes!)

[@sabrinaj1996]

Happy birthday Pam!! 🥳❤️ Loooooved this, Ed is my favorite! Can’t wait to do this dance workout on my 25th birthday next week 😁😁 I was hoping Dennis would come in at the end with the 25 balloons 😅 that would have been so funny!

[@moonbrose1123]

Muchas gracias Pamela es lo que estaba esperando un entrenamiento con canciones de Ed ❤️ y muchas, muchas muchas felicidades por tu cumpleaños : )

[@kritikalalwani779]

please make one with taylor swift's songs.....

[@caremalgreen9365]

I'm having so much fun doing this workout!!

[@Lailovetravel]

Thanks to being with, my body more healthy now😘

[@ganya4631]

Happy birthday dear Pamela....keep queening ...we all love youuuu ❤️

[@rasmikarangarajan3231]

Happy Birthday to the person who got me fit and happy in quarantine!! You are the best workout partner any of us could have ever asked for, thank you for being yourself and making all of us the best versions of ourselves! Love you loadss❤️ ❤️

[@nessidoe8080]

After 7 months... it still makes me smile every time I do this workout. My go to when I'm sad, thank you so much ❤️

[@wishfulthinking_]

Hey Addison don't lurk in the bushes. Come on dance with us. Happy Birthday Pamela!

[@mariafarrou7693]

Pamela happy birthday!! Best wishes!! Before I find you many people would call me fat and I would be very insecure about my body. Now I have this six pack and I am more confident in my body. I can finally wear this crop top without caring and all of that because of you. You changed my life and I am so thankful. Happy birthday again, my favourite youtuber!!!🎂🎂🎉🎉