10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!

[@PamelaRf1]

Maybe me new FAVORITE HIIT workout 🤪 The 10min fly by like nothing (not for the neighbours though haha). Are youuuu maybe a fan of my "10min Heartbeat on Fire"? 🔥This one is similar to its last song - but for a fullllll 10 minutes ♥ I hope you enjoy it! I'm actually not a Techno Girl, but this is my own party at home and the music makes me 100000% PUMPED! 🏃‍♀

[@alexm.9911]

Wäre schön - leider habe ich ein Problem mit Liedern in denen Worte wie BAD BITCH vorkommen. ❤ vielleicht kannst du ja wi der Musikwahl darauf achten Liebe @Pamela ❤❤❤❤❤ Lied ca Min 4 die Moves sind nämlich top Grüsse

[@parisamehrani]

Me and my neighbors love it 😂❤

[@oanajarcov1110]

🎉❤love it, i will do it this week everyday,such a good energy 🎉❤

[@Alexandraterr]

ich liebs, meine Nachbarn hoffentlich auch 🫢😂🥰♥️

[@emilyfrey8166]

The best!! My fav too. Thank you so much!!

[@sima4741]

OH MY GOOOOD!!!!! we need more techno workouts

[@_Isabellacoach_]

We need more techno workoutsssss yesssss

[@Crey23]

More workouts like this please! I'm breathless and sweaty!! Thanks Pam. This was fire!!

[@PamelaRf1]

More to come! 👀♥️♥️

[@nadyze6153]

💕💕💕💕

[@anna-mariasymeonidou2892]

I’m so hyped for tomorrow!!! That’s the perfect start for the week! It’s so fun and you don’t notice that 10min have passed until you stop! Then you really feel it😅

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@mentacose]

Oh my gosh, I needed this. Thank you!!!!!!!!

[@ellenpokorna6712]

Thank you kind Soul

[@liastk2112]

Thank you🩷

[@malayasfr]

love this! thanks!

[@sylwiakaya]

This TECHNO is fireeeeee!!! 🔥🔥 Easy choreo to follow, sweaty, and super fun! I did it happily at 5am this morning and couldn’t get enough of it😮‍💨.. Instant mood boost 😍!! Thank you Pamela! Love you to the moon and back! ♥️

[@PamelaRf1]

Love you too!! 😍♥️♥️♥️♥️

[@lorie826]

The last song is giving me so much energy especially when feeling like giving up - perfect choice!

[@olinixi2057]

it's officially my new favourite hiit workout!!! it was so much fun

[@FitPulseStudio]

Who else is doing the workouts, but not eating healthy?!

[@Konopatskaya_channel]

😂

[@anatjub]

Omg yeah but eating healthy is like 90% of the being fit job

[@louislespiegle]

The German techno roots coming out, it switches things up and I am here for it, thanks Pam !

[@Ines.andrez]

OMG YES!!! I was craving a workout like this since the last song of the "heartbeat on fire". Can't wait to try tomorrow morning!! I'm sure I won't be disappointed with this. I'm so excited.😆 Thank you Pam, you just change my life and your workouts are my absolute favorite❤️

[@juliemariesmith8378]

Omg Pam! It’s half 10 at night here in the UK and I had just got out of the shower and finally sat down to play on my Nintendo switch when I saw this! So now I’m a sweaty mess again obvs 😂 That was intense! Awesome moves!!

[@every1sangels]

That's why I'm avoiding til tomorrow 😂

[@juliemariesmith8378]

@@every1sangelsnot sure what possessed me but it was Defs worth it! Hope you enjoy it today!

[@juliemariesmith8378]

@@victoria_elaine_treadaway71I assure you not even I’m crazy enough to do this at 3am 😅

[@bridgettbell6448]

​@tori_victoriatreadaway5862 She was probably correct. I live in the U.S. Y'all are 5 hours ahead of me from where I live. It's currently 9:50am, 16 hours ago puts me around 5:50 pm. Which means she was likely correct saying it was around 10:30. This was a weird attempt to call someone out. You're weird.

[@juliemariesmith8378]

@@victoria_elaine_treadaway71 Just to assure everyone I can tell the time and I worked out at 10:30 not 3am like some kind of maniac 😊

[@ladyluck5400]

Who else is doing the workouts, but not eating healthy?! 😀😂😀

[@kiberKBAnt]

Hey, I am🖐

[@iarajoia1324]

Me, all I do is count calories and have a limit for the day, and I still see differences...a proof of how amazing she is

[@mindless8433]

Don't call me out lolll

[@divineseedofferings7484]

🤣

[@ДаряСаванчук]

it's basic

[@not1510]

It was fun and exhausting at the same time...we surely need more techno hiits

[@hilalacelya]

Idk why but hearing the song from previous videos at the and felt like home... I love when Pam adds songs from older videos

[@Kaskadead]

Mehr Techno workouts ❤❤ diese Musik ist halt Perfekt geeignet um motiviert zu bleiben und weiter zu machen

[@Afterglow_ts]

Girl, that hairstyle looks AMAZING. You are like a fairy.

[@Laura-cf4dv]

Woow, der schlechte Tag ist gerettet, diese 10 Minuten gingen voller Elan so schnell vorbei, danke Pamela 👏

[@山咲縁]

テクノ好きなので楽しかったです！同じように動けないけどPAMさんと、一緒に、できて達成感！いつもどうもありがとうにこ😊

[@EeviJones]

Omg!! This one nearly killed me! I love it so much! I’ve been doing your workouts for years now, and THIS one made me finally subscribe to your app!! THANK YOU for your amazing workouts, Pam! 💛💛💛

[@PamelaRf1]

Wohoooo so happy to hear 😍 thank you!

[@merrydaurey]

Thank you it was perfect ! Fast, effective, perfect for a break !! :D

[@isabelleguerin3980]

Did it first thing in the morning! I loved it so much, I think it might be one of my new favorites hiit workout. The music was perfect!

[@h0llypops]

This is quickly becoming one of my favourites! I also love 10 min Heartbeat on Fire! Do it every day :)

[@gerberita]

I was like “remember?” And then the beat of that unforgettable song hit me! BENNET oh yeah 😎 my heart is poundinggggg

[@svenjajunker]

Freu mich jetzt schon auf morgen. So kann die Woche gut starten...❤😍😘

[@gaborpakozdi]

wow, just wow! 😍 this one truly feels like a lightning just hit you and now you are moving it out of your body 😂 ⚡️ i’m especially thankful for the revival of vois sur ton chemin, one of my fave choreos from you ever! 🤍

[@Emma-hi5cv]

I’m just so hyped to do it tomorrow! Having a big interview on Tuesday morning, this will help me relieve stress! Thank you Pamela for always renewing yourself with creative workouts ☀️ 😍

[@daryashandryna9659]

Good luck with the interview! Keeping the fingers crossed 🤞

[@mariaassenova5936]

Good luck!! ❤

[@Emma-hi5cv]

Thanks to both of you 🫶🏼 sending you two good vibes!

[@jolienfoxx]

ABSOLUTELY AMAZING THIS ONE! Also the amazing surprise that ‘JOLENE’ was in there😍 My name is Jolien so that’s so cool to dance to now!!! 🙌🏻 Thanks PAM for another amazing dance workout and I look forward to do this one 1000x again like usual! 💪

[@karenokeane6461]

Really fun and energetic routine, with the PERFECT mix of tunes, Merci, Pamela. :)

[@velislavatanasov]

This is one of Pam's favorite workouts ever! Thank you, Pam!❤❤❤

[@delete11end]

I cried endless rivers of tears, so beautiful

[@emilyfrey8166]

Yessss! I DO remember. This is seriously perfect. New favorite. Thank you Pam!!! ❤❤

[@ketzallyzamudio3017]

Seriously these type of techno workouts are THE BEST, so enjoyable and sweaty. it’s like being in a party but the exercise version 😄 You have no idea how much I enjoy these ones, thank you so much Pam. Sending love all the way from Mexico 🇲🇽

[@JohannaOchMarcus]

Love this!!! So Nice steps and music. Made it x2 because I liked it so much 🎉

[@Thebibi8]

Nedded to move and sweat to release a bad day, this was just perfect! Thank you ❤

[@nadiakamil1432]

Hi Pamela, this one is one of your best, great songs + great cardio. Can you do another like this again? with more techno or upbeat music? Thanks for all your efforts and great work. 😀

[@dianakamel]

This one flew by in sec . Wow it's magical how could you make hitt workout fun and easy . Moreeee hitt workouts pls you're my savor ♥️♥️♥️♥️♥️

[@anapau.u]

your music taste is flawless. that is one of the main reasons I ADORE your workouts. btw, can't believe you're so close to 10M!! when I started doing your workouts you were 2M in, I'm so happy for you!! love from Mexico!🇲🇽

[@jessannemakeup5161]

This is my favourite dance video workout so far and I’ve done them all, and been following you for years. It’s so much fun!!!!! Thank you Pam ❤

[@stelusaaa]

this workout is really sweaty!! today i had no energy but after doing this techno hiit im full of endorphins and so boosted!!❤❤

[@AmyAmy-rj6hl]

I Love Techno 🫶 bitte noch mehr solcher Workouts ♥️ eignen sich super wenn man mal das Gym ausfallen lässt 🫶

[@natasharoseyoga]

The best! Amazing! Loved every second! ❤

[@dorisdegant3221]

This workout are so amazing. Power, Power and super sweaty more from this please 😅❤❤

[@Dajana-d7i]

Das sieht guuuuut aus. Da freut mich sich doch schon glatt auf einen Montag 😂❤

[@vvvramos]

The box knee lift jumpy is such a hype move! 🤩 Keep doing what you do, Pam. We love it. 🫶

[@mariaboopi]

that last transition with the bennett song was pure fire. chiiillls by dancing this. Pam you are perfectiiiooon 🩷😌

[@mariaboopi]

@@sarahg3863 yess its from heartbeat on fire video!! i love that workout video too so much, and that last song is a blast. i hope she will do more and more hiits like thiis lol we love her

[@SanjanaBhatia-u7y]

Oh my godd. Toughest 10 mins of my life

[@Annicortes]

Thank you!!! Best way to start the week 🎉

[@sarahavlikova7029]

Best songs and movements ever!!! Well done, Pam!

[@Sabrina_0163]

omg That was fun. I've danced in front of my cat and she was so confused =)))

[@franciscaalmeida7762]

Working out with you, it’s so much fun! Thank you 🫶🏻

[@annierfalcon6404]

THIS ! I am absolutly in love with this workout ! ❤❤

[@inesmesquita44]

I can't wait for tomorrow morning to do this master piece!!! 🎉 THAT WAS INSANE!!! SO GOOD!!

[@SimoneDancier]

I work out work out dance everyday. I love this video. Thank you so much. Really. I am grateful.

[@snkrsmel]

I am not that Techno Girl buuuut this Video is insane! I had Goosebumps on my entire Body. 🔥 3 times in a row and now i‘m Full of Energy and Power! So „Komme was wolle - ich bin bereit dafür“ 😂♥️

[@PamelaRf1]

🤣🤣♥️♥️ 3x - jetzt erstmal atmen

[@Kolin9626]

Amazing Pam, thank you every day🩷🌸

[@timeatutkovics2471]

do a longer version pleeeeaaasseeeeeee, i'm obsessed 💗💗💗💗💗💗

[@IngridSilva-hf9go]

That was actually fun. I tend to never like this kind of exercise, I always feel bored and anxious. Not this time. Thanks❤

[@Sthitirupa2]

Your song choices are the best! It makes me obsessed with the particular music artist. Beautiful workout ❤🎉

[@daniellew8849]

Pam is on fire lately. First, “heartbeat on fire “ was well fire! Then her “party cardio workout “ which is so much fun. And now this!!!???? Thank you Pamela for making exercise fun! Love ❤😊

[@Kayleena]

Never thought I'd be so relieved to do squats! 🥵😆

[@first5549]

My favorite hiit workouts are heart beat on fire and this one. Love it!!

[@C.F1980]

We need more techno workouts, please 💪🏻

[@biancanguingnang8258]

OMG ! I feel my heart will be on fiiiiiiire tomorrow 😭😭😭😍

[@thenoodledog]

I hated dance - cardio workouts, TILL NOW. I would like to see more of these

[@Farah.jk0]

❤The video is beautiful and enthusiastic, but it is very difficult. I listened a lot while I was doing it. Thank you for this beautiful video. You are amazing

[@sarahmnzt]

Wieder mal ein krasses HIIT Workout!!! 10000|10 ehrlich! Motivationsbooster 🤞❤️

[@PamelaRf1]

Dankeeeeee 👀🫶🏼🫶🏼🫶🏼

[@selenaxademi7418]

So excited to do this tomorrow 😍 after days of crying,it will be helpful 🥺🩵 Thank you Pam 💎

[@vvvramos]

Es kommt die Zeit In der das Wünschen wieder hilft 😻

[@maealcantara5147]

I miss these breathtaking(literally) workouts so much!!!!!

[@rosatoster7409]

I didn't realise I needed that until Pamela did it 😂 😍

[@cherylgao7027]

Love this! ❤Hoping for more techno workouts coming! Thanks, Pamela, truly. Sending you lots of love from new york. ❤

[@loursfloral5409]

This kind of workout is so good to manage emotions haha

[@CassandraHolley-no1fw]

I just discovered this video omg I am pouring sweat rn! Pamela I love how you always push through and it's challenging, bravo lady!❤

[@l.alberda489]

You can just see on Pams face how proud she is of this workout, and rightly so!🎉 super fun workout

[@PamelaRf1]

Uhhh yes I am 🫣🫣🫣 thank you!

[@Whosnegarin]

I was waiting for a fast cardio from you dor a really long time😭😭 finallyyyy😍😍😍 please make more workout like this Fast and funn

[@mingzhu9453]

This is the longest 10 min in my life

[@auriane_th]

thank you so muuuuch !! more workout with techno sounds pleaseee omg

[@anlan2524]

I'm sweating just from watching this LOL so gonna do this on my active rest day. Wish we have more techno hiit like thisss

[@gosiagarncarz158]

Love it! More techno dance please🙈❤️😍

[@MK..1904]

Ich habe gar nicht gemerkt, dass es anstrengend war, ich war so into it 🔥😍

[@kirafeleky-szentendrei5683]

I'm just imagine that in a techno party everyone do this coreo 🎉 And our Techno Queen aka. Metal Sailor Moon enter the dance floor🎉🎉🎉❤❤❤❤ Girl, what a party would be🎉🎉🎉🎉

[@Music-ym8bo]

Oh my god, I love you! Like, you are an angel for putting out these workouts for free!

[@martusalla]

I love to be one of the first to do it! 💗 Thank you for uploading it early on the Instagram channel. Sooooo fuuuuuun to finish my Sunday like this.

[@stefaniele6647]

YES 😍😍😍😍 wie viel Spaß kann es machen sich selbst in einfach 10 Minuten komplett zu zerstören 😅😅😅Pam du hast es mal wieder geschafft dich wie immer zu übertreffen. ❤❤❤❤ einfach das größte Danke an meine Workout Queen of all Time. 😘😘😘😘

[@lucic4595]

This was great and lifted my mood so much. Thanks Pam!

[@danvygoding8780]

Thanks🙏 for the amazing songs love love ❤️ can’t do without Music ? Most important Motivation

[@yolamx-nr8nz]

that's what i needed

[@AishwaryaNagula]

WOHHHHHHHHHHHAHAHHAHA that was the longest 10 mins of my life

[@asiek6]

PAM! This is my most favourite of all in the whole world! No one can beat you and the techno music! Please, more! I'll definitely do this every day! TechnoPam! ❤🎉

[@lauramoerman4420]

This HIIT Workout is so much fun! Thank you Pam ❤. It's fun to learn the moves. The 10 minutes flew by. Burning calories without noticing, because too distracted by fun, music and following Pam with the moves 😃🤩.

[@mariaassenova5936]

2024 is the year we try new thigs 😍😍🔥 so happy you created Techno HIIT workout Pam, I am so hyped 💃🏻💃🏻 And seeing the last part of Heartbeat on fire included makes me so happy, all-time favourite 😁😁💙💙

[@jassi_gl]

Das Workout ist mega 🤩. Es hat so viel Spaß gemacht 🥳. Mal wieder tolle Hits und eine coole Choreo 🫶🏼✨

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@samirasamira4555]

so cool, dass du immer wieder deutsche Musik rein nimmst!

[@etheralgracedblessed]

Only workout I finished without pausing . In love with this

[@JulNZ92]

Love the workout! Some of the music is not family friendly so I make sure I’m by myself.

[@Sara-ck2vn]

OMG LOVE THISSSS 🔥🔥🔥🔥 MORE WORKOUTS LIKE THIS PLEASEEEE

[@emeseignacz6039]

I did it 2 times in a row, and I think it means I really liked this workout, so thank you

[@jaderose3175]

Now THAT was a workout! Holy hell!!! 🥵