10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan

Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine!
All you will need is your mat and x 1 dumbbell. The dumbbell I am using is 8kg.
Every exercise is different however there will be a staple within each 20 seconds post each exercise; the staple appearing after every 40 seconds is LEG LOWERS! This can be performed with bent legs, alternating, head off mat looking up and forward or with head on mat! It is completely what suits you! Just ensure the level you lower to allows for the lower back to be tight against the mat.
The timer will be on for 40 seconds of each exercise, with the staple of 20 seconds inbetween!
CRUNCH
CRUNCH PULSES!
SINGLE ARM TOE REACH
SWITCH SIDE!
SIT UP TO ONE SIDE SET DOWN
SWITCH SIDE!
X1 ARM SIT UP
SWITCH SIDE!
‘SLOW SET DOWN’ SIT UP
CRUNCH TO SIT UP
I had a lot of fun with this workout! It’s full of movements that I personally love! We all have our favourites don’t we?? 😁
I hope you like this as much as I did! It is a perfect addition to finish off any workout!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@theathee9495]

I was feeling so sad this morning. Initially, I was just going to sit on the floor in my bedroom and cry but I decided to try and workout. I searched for weighted ab workout and yours was the first to pop up. I finished this workout with 12lbs dumbbell. I feel so good already. Thank you for this workout. I have subscribed !

[@CarolineGirvan]

Hello Thea, I’m so sorry to hear you were upset. Sometimes a quick workout or a walk can make you feel a lot better and more positive. I hope you are ok cx

[@takuzwajane]

This is how I’ve been feeling today. It’s 2pm & I’ve just finished this workout, sometimes a good workout helps 😊

[@Tawadeb]

@@takuzwajane Wow youre a legend using 16lb well done.

[@maybeXaviernow]

Yay! Well done. I’ve always found that working out when I’m down can be quite beneficial 😊

[@tatianaj3713]

Endorphins are magic ♥

[@sanamonster1]

Weighted abs are my favorite!! Going to come back to this workout again n again coz its a perfect add on to any exercise!! Thanks Caroline 😘

[@pamysmeuy5748]

So do I Sana!

[@happynatasha]

This workout has become my favorite as well ❤️❤️❤️🔥🔥🔥💪🏻💪🏻💪🏻

[@samdickinson8212]

I gotta stop watching all of these jacked male ab workouts. This one just works for me. Thanks for the vid.

[@joekehoeboer7592]

Yes! Same!

[@reinour3932]

woah. this is my period week and this week's workout format allow me to push hard in a shorter time which is perfect when i feel my energy is a bit low. always did the add-ons and feeling very accomplished and energized after! thanks as always caroline and have a good one everyone! ❤️‍🔥

[@ananyamani1124]

Hi Rei! Lovely seeing a cycle Buddy hehe... I totally agree!...I generally don't have bad cramps but I feel very tired...and something about this program just makes me feel so energetic after Have a great workout! Much love

[@matthewalmond4688]

Hi Rei...hope you are OK and so pleased to hear how much you enjoy the workouts! Hope you have a lovely day! Matthew

[@reinour3932]

@@ananyamani1124 hi anaya! yes exactly everything you said. no bad cramps but the tiredness during workout frustrated me. :)) although the right kind of exhaustion could even free us from tiredness, just like caroline's workout! let's keep smashing each week, cycle buddy! 👯‍♀️

[@reinour3932]

@@matthewalmond4688 thanks matthew! here in bali we're currently in a lockdown that will end in 2 weeks. but the government just announced another 4 weeks delay. caroline's workout has been my ritual to recharged and avoid burnouts. forever thankful for her and this community.

[@matthewalmond4688]

@@reinour3932 Hi Rei...I do hope that all goes well for you during lockdown. In UK we are just coming out of lockdown...even though case numbers are rising. But we now have good vaccination coverage...I have been vaccinated twice...so hoping that all will work out OK! Hope all is well for you...I have never been to Bali...though I have had an enjoyable visit to Borneo in 2016! Matthew

[@luciagrillo5480]

This was a killer! I can't stop working out with Caroline Girvan, every time I try a different PT's video I find myself thinking "this is quite easy"...instead, Caroline provides us with very EFFECTIVE and challenging workouts, she never disappoints !

[@btrfliesva664]

Here’s a tip: if every time you do the leg lowers, instead of keeping your arms straight up if you angle them back slightly (as long as you keep your back on the mat) you really get a great stretch in the abs and also work those triceps. It made it all that more intense! Each time I’d try to angle back my arms a little bit more.

[@christianam8938]

Thanks for the tip!! I’ll try next time :))

[@estherrgagnon7475]

Me too!

[@justinku9524]

This is the best 10 min ab video I've eve4 done. Thank you for keeping it brief and not talking for 5 mins in the beginning. Great video!

[@mahraalnuaimi6301]

did you get any results?

[@katieaguilar0]

Who is here from the Epic program. This is the added workout and boiiii!! LOVE YOU ❤️ Day 2 done and really looking forward to the rest!!!

[@dance4mysoul699]

I accidentally did this nonstop not realizing there was a rest time. It was intense.

[@lmstarr]

THERE WAS A REST STOP?

[@Jay41]

There wasn’t though lol

[@LeviAckerman-dr9wx]

There wasnt tho it was 20 seconds of the leg up and down thingy after every exercise

[@mitostories]

Is there a rest time?!? 😂😂😂 lol

[@cindienguyen6227]

No rest...😂😂

[@KellyLS]

I love ab routines just like this! Adding the weight is a great way for me to slow down a smidge and really feel my way through the motion of the exercise, taking out any momentum. Great burn in 10 minutes time! Thank you! Good luck everyone and good job!

[@juliadama65]

Me and 13 yo my daughter started following various fitness youtubers every week since Covid-19 2nd wave hit Jakarta and made Indonesia rank #1 in the worldmeter for number of daily cases back in May or June this year hoping that we can improve our imune and survive the nightmare. But, when we found you Caroline, we immediately fall in love with your workout programs because you are so encouraging with your warm smile. We would had to hold each other’s legs to do sit ups before and pause your videos several times in the middle to catch our breaths and can only use 2kg dumbells at each hand. Now we can do our situps by ourselves, no more pausing videos, our dumbells are 5kg at each hand and we join your videos 3x a week now because its so addictive. And the best part is the refreshed feeling we obtained that washes away all the fatiques from long and stressfull office works and study. We couldn’t thank you enough for this. Love you Caroline, keep up the spirit ❤️

[@ClaireJohnstonTV]

You're absolutely amazing Caroline. I've been getting back into working out after a break up and your videos have meant I've been working out consistently for about 4 weeks now and I'm feeling stronger already. You're awesome

[@priyadarshinijadhav1911]

Wow another intense abs session!! Definitely looking forward to do this after glutes today!! Thank you so much Caroline for all these brilliant workouts!! You rock as always 👊👊

[@dayna_]

Caroline is the love of my life, she and her biceps can punch me in the face and I will be grateful to her, anyways, stan Caroline for a better life (never better said, nono, just forget I said that, screw up the comment, I mean yes BUT LQLLDLFF)

[@lindapeden3572]

We Understand 👍🏻😂💪🏻💪🏻🎁

[@olgag.4163]

@@lindapeden3572 u

[@BarbaraDerksen]

ABS-solutely loved this short on to light the fire in my core. THANK YOU always, Caroline! You’re so good at shaking us up with something new each morning. I wake up so excited to your refreshing and challenging sessions. High five from Canada 🇨🇦

[@vylia]

This workout is one of my favourites add-ons ever! I literally feel stronger every time I do it. Thanks, Caroline!

[@shraddhadayal3195]

CAN'T WAIT TO DO THIS TODAYY!!!!

[@user-dv9ey4nh4p]

Upgrading my workout, personal challenge of doing FUEL SERIES with all the add ons! DAY ONE DONE 🏋️‍♀️ Thanks Caroline getting into the best shape of my life @ 42 😜

[@rebeccagrahek9262]

Hello! I have been doing the brace core workout all week with the add -ons and my tummy muscles are so sore...but in a good way! I'm working hard. Lol! So Caroline has another wonderful ab workout planned for us today. I'm looking forward to this! Let's go! Have a great day everyone 😀!

[@bhartisumanpuri1200]

Now that's my finisher

[@jaimimcpeek2750]

Yesterday I wanted a new tricep workout and BOOM there was a new one! Today I wanted a new ab workout and BOOM here it is! You are literally reading my mind!!! Much love to you and your family, Caroline!

[@vidaliasulbaran9240]

Love ❤️ 🔥🔥 both workouts today ….. Always very grateful to you Caroline !!! Enjoy the workouts everybody and have a wonderful day !!!

[@cv.2308]

you really spoil us!!🥰 Thank you Caroline!

[@lisaanderson2978]

This is my favorite ab exercise. I add it on to the end of my workouts a few times a week. The music, timing and variety is well thought out! Excellent job Caroline. Thank you for all you do!!!

[@wendybitker7498]

Loved this ab workout so much, Caroline! I'll be returning to this one again and again! Brilliant way to follow our workout on our glutes and hamstrings. Thank you so much, Caroline! Have an amazing day, everyone!

[@PaulaJoline]

I usually do not love ab workouts, but I actually genuinely enjoyed this one!! 😍

[@melissag8270]

This one is a good length to add on to a cardio session!

[@radtv5150]

I've been doing several different men follow along ab workouts and this is by far the most intense ab workouts I've ever done. This kicked my ass. Lol

[@unsure_she]

Hey there Caroline ,Rohini here . lots of Love from India Thank you Thank you Thank you so much Caroline. I have lost 5 inches of my belly n have been following some 10 mins cardio followed with this abs routine. It's been crazy . I am Grateful because I got this all for free . 🙏🏻

[@vylia]

Add-on after my customized leg day! I just love this abs session. Thanks, Caroline!

[@meganwillmeth8621]

I had to keep my hands under my tailbone during all those leg lowers, but I'm feeling so strong! Caroline always puts out the most motivating and challenging workouts. I look forward to doing them everyday!

[@michellevalenzuela9135]

I'll have to try that too! I can't keep my lower back flush with mat!

[@crownedone200]

So appreciative of the work and dedication you put into your videos. You’re such an inspiration and I love working out with you!

[@juliannelove3617]

After a shoulder workout this one is KILLING! I LOVE IT!

[@monikakaiser1643]

I love weighted abs workouts - this one is awesome! Crunches, sit ups ... and a great staple! 🤩💖 Absolutely love your style, the music & exercises! Many thanks for sharing this workout, Caroline! 💖😀

[@ilsekast6000]

Guten Morgen Monika! 🌸🌞 abs sind nicht meine Stärke aber ich arbeite darauf dass es irgendwann mal doch wird! Schönen Tag 💪😍🌞

[@matthewalmond4688]

Hi Monika...I enjoy weighted abs too...I just loved this one and so I did it twice! As you say great exercises and I loved the staple! Hope all is good for you...have a lovely day! Matthew

[@monikakaiser1643]

@@ilsekast6000 Guten Morgen liebe Ilse! Ich habe abs früher nie gern trainiert, aber mit Caroline's workouts ist das viel besser geworden! Obwohl am Montag - mit den hollow holds - da habe ich ziemlich gelitten! 😆🤪🤣 Diese Woche mache ich die 'circuit series' und freue mich schon sehr darauf, nächste Woche wieder gemeinsam mit der Community zu trainieren! 🤩💖 Ich wünsche dir ganz viel Spaß beim Training! Hab einen schönen Tag und genieße deinen Ruhetag morgen! 🌞😎🤗😘

[@monikakaiser1643]

@@matthewalmond4688 I'm fine, thanks. I did this new one straight after 'circuit series' glutes. Sound's like you've had an amazing workout today! Just read how it went around for you ... what a great start to your day! This new weighted abs workout is so much fun to do ... awesome to hear that you did it twice! 👍🏻😄 Nice job! Enjoy your day off tomorrow! Have a great day ahead! 😀

[@thoughtsoftheheart]

Loving these shorter workouts! Thanks Caroline for being flexible and switching things up for us on a constant basis. You are AMAZING ❤️

[@matthewalmond4688]

Hi Brittany...yes how is it that Caroline just keeps making things better and better even when they were absolutely fantastic to start with! Have a lovely day! Matthew

[@aviacodner9726]

Looking forward to crushing this ab workout I love a good ab burner!!

[@iamthatpowerful]

GOSHH I LOVE THIS WORKOUT!!! AND I ❤U! DA BEST!

[@anitamontanaro]

I am sooo happy everytime this one pops up because it is SO MUCH FUN!!!! Who would have thought that abs could be fun huh? Thank you Caroline!

[@gooogaaa2]

Compared to the ab workout on Monday 🔥🔥🔥🔥,she went easy on us today 😁😁😁

[@pamysmeuy5748]

I agree🤣🤣🤣

[@matthewalmond4688]

Perhaps not so intense as Monday...but a great workout nonetheless! I did it twice...by the end of round two it was becoming hard! The intensity of the leg lowers gradually builds up! Have a lovely day! Matthew

[@gooogaaa2]

@@matthewalmond4688 I think I will try and do it again in the evening

[@vylia]

Great abs workout! It's impressive what you can achieve in just 10 minutes. :) Thanks, Caroline!

[@amywalker3098]

I love it that these don't hurt my neck like lots of other instructor's abs workouts do! Thank you!

[@tonym7702]

This really tightened my core up after the hams & glutes ! Thanks for the upload Caroline 🔥

[@JIHYODORANT]

Weighted ab exercises are my favorites- especially dumbbell deadbugs 😆✨

[@gailjohnson549]

This is my second work out today with Caroline and just LOVE HER! What a blessing!!

[@sarakolling4053]

Love core workouts. Love seeing how strong my core is getting. I would leave core work out of my workout routine for such a long time. That led to two injured hip flexors. The core is more than just the mid-section. I now add core each day to my workout routine. Thank you.

[@mambowamucho1679]

Oh I pray the leg lowers will not be as torturous as the hollow holds. I’d to take a break after every hold bec I could hear my abs screaming at me.

[@pamysmeuy5748]

I feel you Mambo😳🔥 To me, leg lowers were far better than the hollow😳 Even though the burn is real. As always she's amazing 🙏

[@matthewalmond4688]

Hi Mambo...I really enjoyed doing all the leg lowers. I think Mondays holds were harder...isometric exercises often are very hard I think...but that’s why we need to do them! Have a lovely day! Matthew

[@sukarita4865]

Loved this one!! Lots of love Caroline 💕💕

[@dinakorr]

One of my favourite abs sessions! Got back to it every week! That weight is a game-changer! Thank you, Caroline for changing my attitude to workouts! You're the best! ❤

[@drmr5959]

Just started this exercise and love it. I will be coming back to it time and time again.

[@matthewalmond4688]

What a fantastic add on to our glutes and hamstrings workout! Really looking forward to a good intense abs session to finish off! I enjoy doing keg lowers...always think they are such a simple but effective exercise...so it’s great to see them as the Staple! Thank you so much Caroline for all the fantastic workouts you are posting this week! Matthew Just finished and loved it...so much so that I did it twice!!

[@dhamodharanmanickam1373]

I do regular dumbles abs workout Caroline ... Repeat 3 videos regularly and this could be another one in to it. These add-on are killer for me can feel the burning in short time.. Thanks to Caroline for this.. Have great workout Matthew...

[@gooogaaa2]

You gonna love it. Done both and it felt good

[@lilyabianco6592]

I Try to do the 10-15 minutes abs workouts every morning before work. This abs video seems to be a another great one. Have a lovely day 🌹

[@tanjagoltnik2929]

This was an intense abs session! Loved the staple, when you are really pushing your lower back in to the mat it is very challenging. This week is just brilliant.

[@lilyabianco6592]

@@tanjagoltnik2929 agree. A great week... As always

[@brookeboone2016]

WOW!!! After the IRON series I needed this FUEL! Holy moley...this is going to be fantastic! Thank you again CG for giving us the best most compact most efficient workouts! My legs are shaking...lol!!!

[@anitamontanaro]

Definitely one of my favourites, this one is so much fun and Caroline is just smiling all the way through it, LOVE IT!

[@vylia]

Add-on after EPIC III, day 40, second round! Abs on fire! Thanks, Caroline!

[@iamdevanshkalra]

Dumbbell abs workouts are my fav, a perfect add-on for today! Thank you Caroline 🎀

[@pamysmeuy5748]

Devansh, after the first one "embrace the core", this will be serious matter in hand. Love these short sessions, especially in time I have to get back to work☺️

[@dhamodharanmanickam1373]

Yes Devansh... These addons are killer this week... Waiting for Bicep add on... Have great workout Devansh 💜

[@matthewalmond4688]

Hi Devansh...as you say the perfect add on..I’m looking forward to this one too! Matthew

[@matthewalmond4688]

@@pamysmeuy5748 Hi Pamys...me too...I’m just loving these intense short sessions! Matthew

[@iamdevanshkalra]

@@pamysmeuy5748 Very true, this definitely is in my favourites now!!

[@thelcaarendsen]

Awww man I just saw this now and already finished my workout! Looooovveee working the abs 😍😍🤩🤩

[@JoanParker48]

So enjoyed this Ab workout! Thank you! Have a beautiful day 🦋

[@user-rs1px6nw1u]

I love this workout Caroline!!!!!!!!!!! I've done it for a week now and i'm already getting compliments on my abs :) This workout makes me feel so strong and confident. I really like the crunch to sit up because i've always struggled with crunches.. but that helps me realize the difference between the two now..!!! Thank you so much for pushing me harder than i've ever pushed myself. Please keep doing ab workouts with weights :))) Im begging you

[@princevegeta2956]

How are the results? Are they visible now?

[@sueallen4133]

Love weighted abs , more please and maybe 15 or 20 minutes Caroline PLEASEEEEE 💕

[@gokublack1629]

Great workout thanks. You’re an absolutely beast!

[@lunarlisa6533]

Amazing! No talking all the way through and straight into it ❤

[@ering.3978]

This is one of my favorite workouts of yours Caroline! It's such a killer, especially with all the leg lowers, but that just means it works!! 💪

[@lnhaus193]

Wow , I am a coach myself and I came across this workout .. in the gym as we speak and just finished it .. I must say I was not ready lol .. love the fact it goes straight to the point 😃🙏🏽 Thank you Subscribing now & saving this great add in for abs day 💕💪🏽

[@lilyabianco6592]

Wow, two videos a day this week💓Absolutely love the short workouts. Thanks a lot👏

[@Melanie-ve7bb]

Loved this weighted ab workout! The last couple of rounds of lowers I had to lessen the range of motion so I wouldn’t hurt my lower back but I’ll definitely come back to this to get stronger! ❤️

[@judymitchell7198]

This is my favourite abs workout so far, loved it , Thank you Caroline.

[@desodenis]

I love this no rest format!!! Adding this to my epic heat day 3 😇😙

[@ftse1]

Your enthusiasm is contagious

[@pamysmeuy5748]

Irresistible I may add Felix

[@CaptainStace]

This is my ABsolute favourite! My core strength has improved so much since adding this to my workouts a couple of times a week. Thanks!

[@vylia]

Add-on after IRON SERIES Day 22! This is my favourite abs session; I love coming back to it from time to time. Amazing! Thanks, Caroline!

[@SoJhenny]

daaang girl! this was intense. my abs are on fire. well my soon to be abs. lol! thank you for this. i appreciate all your workouts. all are challenging and makes me see that i can do more the harder i push.

[@kucingmeonglucu]

First time doing this and feeling my stomach burns🔥 I'll keep update the progress💪🏻 28 June 2024 : ✅️

[@rashs6302]

update

[@tonyp3790]

Tagged this to the end of Fuel Series Day 1. Loved it this has to be one of my favorite ab workouts. Thanks Caroline

[@liliatortoise9354]

Hello! 23.06: height: 165 cm, weight: 56.9 kg + tricep exercises, + leg exercises, + diet, + exercise almost every day Day 1: ✅ Day 2: ✅ Day 3: 💖 Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: 💖 Day 8: ✅ Day 9: 💖 Day 10: 💖

[@mackenzienoyes9157]

Hey CG! I’ve been a Girvanator for quite a while, but haven’t commented until today. I just wanted to drop by and say thank you so much for taking time out of your day to create these. As a student that has been struggling over the pandemic, these workouts give me something to look forward to in a day and a reason to get out of bed every morning. I’m sure everyone else here can say the same. I’m probably in the best shape I’ve been in in my life, and I am thankful for you every day. (edit: I was going to comment a request but forgot what I was going to ask! Lmao). Can you maybe make a leg workout for those who aren’t quite as flexible? A bit embarrassed to say, but my flexibility is not the best and I found some of the exercises in the quads workout Monday challenging, mainly the Cossack squats. If not, no biggy. To everyone- keep pushing. You got this. Cheers from Canada!! 🇨🇦

[@reinmarvonzweter666]

I guess "Leg Lowers" is just the Irish word for "rest".

[@saralavelle7028]

I'll definitely be doing this ab workout again, really enjoyed it and it's perfect add on to the end of a workout. Thanks again Caroline ❤️

[@munaahmed1749]

I enjoyed this. great add on to any workout. I’m thinking to do this first thing in the morning too before any workout and make it a daily routine- this shows how much I enjoyed it :)

[@draculena]

the absolute struggle of doing leg lowers when you have disproportionately long legs!!!!

[@madesynwhittaker9112]

That was so painful but I’m thankful because no pain no gain❤

[@vylia]

Add-on after BEASTMODE Day 10, second round! Beautiful way of finishing such a program! Thanks, Caroline!

[@fiorellamartino7240]

Caroline dumbbells abs are my favorites and this format is just fantastic 🔝!!! I did it twice🔥🔥!

[@kazikmajster5650]

*No breaks -_-*

[@Yoonmakefilms]

DO IT IN ONE BREATH RAHH

[@victorres2667]

normal

[@kseniak144]

There definitely should have been a no breaks warning 😂😂😂

[@katannvalentine6697]

Keeps the burn

[@soda9835]

Breaks are for the WEAK 👹👹👹 jk i paused like 5 times

[@laracroft9823]

Well that was horrible in a good way

[@rizkanura28]

This is soooooo intense yet simply and i looooove it. Keep it up the good work and positive vibes ♥️🔥

[@nicolamorse686]

Fantastic routine, fits nicely into my busy schedule and I like the way my arms get a workout too. Thank you Caroline, really enjoying your workouts

[@viankanj7945]

my waist is 84 CM, trying to reach 79 CM. this is second time to do this exercise seems to good. I will update the result 😍

[@khayakazinqiwa5268]

How's it going?

[@alexaswaggering6053]

You can’t spot reduce but good luck??

[@malinalipacheco3895]

results?

[@andreahammond2314]

That was one of my favorite ab workouts. It went by so quickly. Thanks Caroline!!

[@rebeccabektas3929]

This is my new favourite abs session; I loved it. Thank you Caroline x

[@esthercoperiasjimenez2862]

Spicy abs routine!! Thank you Caroline, have a great rest tomorrow, I really need it!! 💪🔥💪

[@eleanormiller9072]

Another brilliant ab workout that is perfect as a stand-alone or an add on to another one of Caroline’s excellent workouts-thank you!! 🤗💕

[@hotgirl413]

I really enjoyed this add on. Pushed through nicely. Still tough. Thanks CG ♥️✨

[@cristinarinke108]

OMG... first I was thinking do not start ( to short ), but I was more sweating than yesterday. Thank you for the new expirience Caroline! Have anice day :)

[@gerrymoore8086]

One of my favourites Caroline. Thank you so much as always!

[@stardewtealatte]

love this!! it's simple and no talking helps me stay focused!

[@Katjinx823]

I've just discovered this one. It is going to my favourites. This is perfect workout😍

[@vylia]

Add-on after FUEL Day 1, second round! What a beginning! Thanks, Caroline!

[@myunivrs]

I LOVED it! I don’t really workout my abs nowadays because I’m lazy haha but I couldn’t say no to this workout! It’s great 🙌🏻

[@oliviaj5733]

This was sooo good. The time went by really fast. Ill probably be feeling it tomorrow :)

[@vylia]

I think this is my favourite short-abs workout. Thanks, Caroline!

[@audrinaontiveros4257]

Yes, thank you!! I've been looking for a dumbbell workout that's short but effective. I tried it today, and i already love it :)

[@micheleperrini8639]

Wow! So hard for me just beginning,and in my 40s no less... you are my hero Caroline, that you just go thru these and make it look so easy astounds me! I hope that I have the determination to get to where you are eventually.

[@vylia]

Add-on after FUEL SERIES Day 1! Wonderful! Thanks, Caroline!