20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done!
Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps!
All you will need for this shoulder & arm workout is dumbbells and your mat!
The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!
The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest!
The staple is Shoulder Press and will appear 5 times in total!
All you will need for this shoulder & arm workout is dumbbells and your mat!
The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!
STAPLE: SHOULDER PRESS
LATERAL RAISE
PARTIAL LATERAL RAISES
LATERAL RAISE
STAPLE: SHOULDER PRESS
REAR DELT FLY
PARTIALS!
REAR DELT FLY
STAPLE: SHOULDER PRESS
SKULLCRUSHERS
SHOULDER CRUSHERS
SKULLCRUSHERS
STAPLE: SHOULDER PRESS
HAMMER CURLS
PALMS UP PARTIAL CURLS
HAMMER CURLS
STAPLE: SHOULDER PRESS
FINISHER!
1 MINUTE PER EXERCISE!
COBRA PUSH UPS!
TRICEP PUSH UPS!
COBRA PUSH UPS!
🔥🔥🔥🔥🔥🔥
That tricep finisher!!!
I absolutely loved it!!!
Have an amazing workout!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Today’s Optional Add-on: • 15 MIN TRICEP WORKOUT ...
Caroline’s 24 Days of Christmas Workout Advent Playlist: • Caroline's 24 Days of ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@MrsSCBlair]

That was the arm and shoulder workout I needed! Until the push-ups, then my spaghetti noodle arms said no. Hahaha

[@SummerDawn]

Samesies

[@Jay-sn7wu]

Lol

[@urubapathan787]

same😂

[@rosederogene9069]

😅😅😅😅

[@The_Curiousgirl_Tamil]

😂😂😂😂 The truth

[@naomibent2683]

Love these shorter workouts during the Holidays. Motivation is hard this time of year and having a shorter workout that still works you is really helpful!

[@spicypeachmarmalade]

Yes!! And the fact that the days are shorter makes me appreciate the 20 min workouts so much as well!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@marycaton9264]

I can’t believe I actually did the full minute of tricep push-ups at the end! These workouts are so motivating- it’s amazing to read everyone’s comments and see my own progress! Combined today’s workout with yesterday’s leg day, so my whole body feels alive and worked before I go to work today! Have a great day, everyone!

[@saidaarfaoui3700]

Hi Caroline! I love your shoulder and arms workouts, all the muscles are targeted. Thank you! Have a great day everyone!

[@matthewalmond8274]

Hi Saida...yes so very true and today’s workout was such a brilliant example of that! In 20 minutes we worked all our upper body muscles hard! Another great workout! Have a lovely day! Matthew

[@saidaarfaoui3700]

@@matthewalmond8274 Hi Matthew! thanks for your answer. I'll train in the afternoon after a quick run and I'm so looking forward to have some epic sensations after this great workout. Have a lovely day too!

[@alliepyles]

Up to 8 lbs for upper body. Not much but I never thought I'd get there.Thank you. Thank you Caroline!

[@martagw8938]

Way to go!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@tonyabarger5105]

Finisher-wow, arms were jello after that one! Thank you Caroline, for making these 20 min workouts feel like an accomplishment every morning. You are an inspiration and have definitely found your calling. I appreciate having you as a personal trainer all the way over in Michigan-across the pond! Can’t wait for tomorrow 💜 many blessings to everyone!

[@florediaprater7270]

😊kobo

[@florediaprater7270]

😊koboo

[@florediaprater7270]

😊kobooo

[@ThePartxX]

You motivate me every single day and your workouts are so much fun! You’re such a great inspiration, I love every single one of your workouts and of course the epic feeling afterwards 😊💪🏻🎄

[@matthewalmond8274]

Hi...this is such a lovely comment and your words are so true! Caroline is such an inspiration...she makes hard workouts so much fun to do! Like you I just love them! Have a lovely day! Matthew

[@megrefitness]

Yes yes... lateral raises suck!

[@wendiweramundi2923]

Habari awesome people. Hope you are all ready to destroy this session. I've been loving these little treats because they've made me not only increase my weights but also time under tension. They are like practice sessions and I'm really enjoying myself. Thank you to the greatest coach for being a blessing to so many!

[@matthewalmond8274]

Hi Wendi...so glad to hear you are having fun...and it’s brilliant that you are increasing weights! Well done! I loved today’s session...and the triceps add on! My arms are well worked now! Have a lovely day! Matthew

[@movingforward8070]

Another great workout to look forward to! The hard work you put into these excellent workouts does not go unappreciated Caroline! Truthfully, so many exercise/fitness influences try to push you into buying something, but you don’t do that! I think that’s honorable. If it will support you, I would gladly buy an epic t-shirt! You deserve the support!

[@matthewalmond8274]

These are lovely and very true words! Caroline never tries to sell us anything or to promote products...she just presents fantastic workouts day after day! All the hard work she puts in is done for us! I bought an epic T shirt and I actually really like it! Have a great day! Matthew

[@movingforward8070]

@@matthewalmond8274 You have a lot of great things to say as well Matthew. I recently subscribed to your channel for that reason.

[@DF-xj4pv]

This is my favorite arm workout ever. I just got into dumbbell workouts, and everything seemed either intimidating or too easy. This is HARD, but not too long and I love the music and your upbeat vibe.

[@FallintoYourMagic]

I haven’t trained in three weeks now, as I focused on leaving my job and completing my work. Today I got back to it and this workout, along with the day 6 back supersets, was just what I needed. The tingles are back, baby. 🙌🏽 Thank you as always, Caroline. ❤️ Xx

[@dhamodharanmanickam1373]

Good morning Girvantors ❤️ with in 20 mins my legs started burning it was great workout. Shoulder Arms everyone favourite. Let's Smash this. Have great workout Girvantors.

[@matthewalmond8274]

Morning Dhamodharan....you’ll so much enjoy this when you do it and I know you’ll smash it! Have a great day afterwards! Matthew

[@wendybitker7498]

Hello Caroline! Hello Everyone! These 20 minutes sessions are brilliant! Lovin' the shorter workouts with the add ons at this very busy time of year! Have a wonderful day everyone! Hope you feel energized and strong!

[@matthewalmond8274]

Hi Caroline...hi everyone...all finished! Wasn’t this a fantastic all round upper body workout! The finisher certainly finished off the triceps...but then I really finished them off by doing the add on! Hope you’ve all had a great workout and have a lovely day! Thank you, once again, Caroline! Matthew

[@monikakaiser1643]

Morning, Matthew! Sounds like you've had a great morning of exercise! Awesome job doing the add-on too! ✨💪🏻✨ My husband loves these shorter workouts ... he has busy working days and these shorter sessions are just perfect for him! I'm revisiting 'circuit series' and thouroughly enjoyed all my workouts this week! Isn't it great that Caroline offers this amazing variety of workouts? She's awesome in every way! 💙 Happy Wednesday! Wishing you a lovely day ahead! ❄️❄️❄️

[@matthewalmond8274]

@@monikakaiser1643 Hi Monika...thanks for your lovely comment! I’m really enjoying these workouts...I keep thinking I’ll just do 20 min but in the end I seem to end up doing the add on each day too! So glad your husband enjoys it! The circuit series was really good as you say...Caroline just keeps on producing wonderful workouts! Do you have snow? None here...but quite a lot of rain yesterday. Have a great day! Matthew

[@orsolyatimeabejanhegyes5356]

I WHIS amezing day Dear Matthew ,,and big walks ,,in the beatiful cosy winnter🤗

[@monikakaiser1643]

@@matthewalmond8274 Hi Matthew! So good to hear that you're enjoying these new workouts! It is so tempting to do the recommended add-on's, isn't it? Today I did 30min ABSolute ABS as add-on after my main session and really enjoyed it! ☺ We had a little bit of snow here twice (we live near Frankfurt) ... most of the time it's raining. My family in Austria is enjoying a proper winter! They had heavy snowfall there ... very beautiful! Can't wait to see what Caroline has in store for us tomorrow! I have to take a rest day but maybe my husband will do the new workout ... sure to be a goodie! Enjoy the rest of your day! See you! 😊

[@rebeccakraemer2143]

I’ve been enjoying these short but intense workouts immensely. I feel amazing after, and find the workouts to be effective for maintaining muscle and overall tone! This was such a great combination of exercises for the shoulders and arms. Felt the burn.

[@vinpappy]

I don’t know if I can say thank you enough. Dude, you Rock!

[@donalvch8442]

THANK YOU for your workouts! They are thorough and effective. I especially love the 20-30 minute ones - I use them regularly for when I am short on time. Much appreciation from California!

[@matthewalmond8274]

Hi...yes aren’t these Advent calendar workouts so very good ...short but intense and they do the job! I loved today’s...a fantastic all round upper body session! Have fun! Matthew

[@trishd.7346]

Loved yesterdays Leg Day w/ the Squats & RDLs! Now, ready to hit those Shoulders and Arms. It'll be Fun Pushing through the Burn! Let's GO!😆👊 Day 8 Smashed! Shoulders & Arms feels great! Brilliant staple. Def challenging using heavier weights with the skull crushers and curls but kept at it. Fave was the finisher, tricep was done 😁. No add-on for me today. Thanks Caroline! ❤️ Have a great day everyone!

[@luislenoirstaraceverde2493]

Hi Trish, the leg day was superb, right? The combination between squats and rdl left our legs completely worked. Have a beautiful and painful upper body session. 🔥 And a ☀ day

[@annereidy515]

Glad you enjoyed yesterday lower body. I knew you would smash it! Today you will definitely love. Is intense and challenging but fun. Time flies by. Enjoy 💪💪

[@trishd.7346]

@@luislenoirstaraceverde2493 Hi Luis. It was def superb. Legs worked hard. I like that beautiful and painful 😂. Just did it and enjoyed it! Brilliant staple and finisher. Tricep was done. Enjoy your workout and a lovely day! 😊 We're having a sunny day with a cool breeze, great for my morning walk.

[@trishd.7346]

@@annereidy515 Hi Anne. Yes, your right I enjoyed Leg Day. Thanks. Done with today's workout. It was tough esp skull crushers and curls with the heavier weights but Shoulders and Arms feels great after. Loved it. Yep, time flew. Enjoy the rest of your day! 😊

[@matthewalmond8274]

Hi Trish...I really enjoyed this one too...like you I loved the staple...and the finisher was tough! I did the add on and now my triceps are finished off! Have a lovely day! Matthew

[@paolasanchez706]

I run 6 km and them by shoulders arms session was Waiting for me. Such an incredible one! YoU are amazing. Triceps push ups are my nightmare, even if I do them on my knees. I so admire you!

[@priyadarshinijadhav1911]

Always love doing upper body workouts by Caroline!! It's always unique and interesting.. I am looking forward to do this arms and shoulders workout today.. Thank you so much Caroline for all these brilliant workouts.. Love this white and red outfit.. Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Morning Priyardarshini...you will so much enjoy today’s upper body workout! The finisher is so hard...you can’t believe that cobra push ups can feel so challenging! You too have a wonderful day! Matthew

[@renatheresaflanagan4610]

Mom of 4 little ones including a 6 month old. I enjoyed staying fit throughout pregnancy and post partum with your workouts. Love these 20 minutes because I can squeeze them in to a busy schedule. You are so beautiful & inspiring Caroline!!

[@Nourishbyruby]

I love a good shoulder session, those lateral raises were tough but we all persevered and completed yet another day in this wonderful advent calendar, Well done Girvanators!!🎁🎄

[@jokintz1]

Thoroughly enjoying these 20 minute intense work outs! Perfect for this busy time of the year when you still want to train but don't have as much time! Who knew 20 mins could make you feel so strong!

[@amandamott7842]

Thank you Caroline. I use all your videos and I love them. Really appreciate you

[@user-td1kr2zn8x]

Hi Caroline, I love your workouts that are less than 30 mins since I can do them with some other workouts of yours! Can you do a 1000 reps challenge video? I really loved those videos of yours. I have been following your workouts for 4 months now, although I didn't comment much cus I wanted to do that after I get some results. But now that I can see definition in my abs after using your workouts I can vouch they work 100%. Thank you so much!

[@shruthiprakash2506]

I'm going to have to combine this workout with yesterday's leg day. Going to have a sore body tomorrow. I'm at my parents' for a month so signed up at a local gym just to use their weights. First time I'll be doing Caroline's workouts out of the comfort of my home. I'm excited at the prospect of a range of dumbells at my disposal. The shoulder is going to be on FIRE. Good luck and have a great day everyone!

[@emesantoshmotivando7166]

You are the best! Thank you for all your hard work! With you I always have options to workout! 🎉 GOD bless you! 😉 Cheers from Dominican Republic

[@heatherpoletti6692]

There was nothing easy about this workout. Caroline delivered another superior workout!

[@traciroach2157]

The second I begin to struggle, I remember that's what it takes to be stronger! I love the smiles throughout the intense workouts, Caroline! :) :) :) :)

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@amykrupa-wyckoff4601]

Love the workouts in this series! Not able to do shoulders right now as I'm in PT for them, but was able to lightly work the biceps and triceps. Really hard for me not to push it on upper body, but I'm also trying to avoid shoulder surgery and really lose my gains. As always Caroline, you are such a blessing to us all and thank you just isn't enough. You are truly appreciated for all that you do.

[@EmteeTeee]

Me again LOL!!! I am really LOVING these 20minute workouts!!!! I seriously am! They are FABULOUS!!!! :) Maybe Caroline is going to surprise us with an EPIC 20min workouts in the New Year?? LOLOL :) One can dream you know :) Just fantastic. For those who are short on time ... 5min warm up and a 20min workout are SO VERY EASY to get into your day. WOWOWWW :) Your fan Mary from Toronto, ON CANADA!!!!!!!!!! :) WOO HOOO !!!!!!!!!!!

[@marielleister]

Done ✅ The 8th Christmas workout, WOW! It feels as if day 1 was only yesterday ❤️

[@Dunchoholic]

Caroline, thank you so much for these shorter workouts, especially during the holiday season!! Thanks for making the holiday season less hectic!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@melinda5610]

🎁 Another advent workout present opened, smashed and loved! 🎄😆 I enjoyed it from start to finish. My favorites were the rear delt flyes and the finisher 🤩! The pump was definitely real after this one!😆😁 Did the older 20 min shoulders and arms as my add-on today! Yet another great training day! See you tomorrow. Thanks Caroline!

[@monikakaiser1643]

Hey Melinda! After a long and busy day it's always so nice to scroll through this jungle of comments and read your post-workout impressions! 👌🏻😁 So good to know that you're enjoying these awesome mini workouts! Caroline is the best, isn't she? 💙 My husband is beyond excited about this new sessions ... they fit just perfect into his daily schedule. I'm currently doing 'circuit series' but I try to incorporate these workouts into my training schedule! My everything is sore ... it would be such a lovely surprise to get another stretching routine tomorrow! 🎁😉😆 Happy training, Melinda! Wishing you loads of fun with your training sessions! 😊❄️☃️❄️

[@melinda5610]

@@monikakaiser1643 Hey Monika! I've been wondering what you've been up to with the workouts! I've been too busy to scroll lately. She really is the best. The workouts are ALWAYS amazing!! Glad to hear your husband is able to join in with the advent calendar! It really is such a great idea for the holidays. I love it! Definitely a little present each day😆! My husband and I have continued to workout together each day. I really enjoy it. I love that circuit series! I was just thinking the other day that I hope she does a circuit workout. I'm glad to hear you are sore everywhere😂..definitely training hard👊🏻! Keep up the awesome work! I would love another stretching routine. I wait with anticipation to open the sneak peek each day.🤓 I hope you have a great week training as well. And hope you are having a great holiday season!!🎄 See you next time!

[@DeborahMitchellMediaAssociates]

Loved today’s shoulder and arms session. Followed by 15 minutes kettlebell full body. I can see that I am so much stronger with my kettlebell swings. Love these short and powerful workouts!

[@trudimoore1047]

Happy hump day one and all! And what a wonderful wet, cold, windy and miserable day it is outside to be doing a wonderful, hard, arms like a 6.5 on the richter scale shaking upper body work out from indoors lol. Have a great day everyone x

[@vylia]

Yesterday, to my surprise, I did handstands. Today, a shoulder workout to boost the mood even more. This one will be here after work today. Enjoy! Thanks, Caroline!

[@laurenisabel5338]

Those cobra push-ups were new and fun! But doing 3 minutes…phew! My tricep push-ups were basically nonexistent 🤣 I am really enjoying these quick effective workouts!

[@annereidy515]

Morning all, loved it loved loved it!! Again super variety with lots of challenges💪💪 time flew by. Went on to do add on and got through it even though I dropped to 5kg. Super upper body workout from both. Have lots of fun with these. Time fly's by. Enjoy💪💪

[@matthewalmond8274]

Hi Anne...I really loved this one too...and the add on! Glad you survived storm Barra! It’s been very windy here overnight too! Have a lovely day! Matthew

[@manuelaspezzini2020]

Morning everyone! This workout Is so challenging!!! Thank you Caroline, so much. Looking back to all this time we passed, you never leave us alone and I'm so grateful for this. You are Amazing 🙏💓

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@anthonycarson2541]

So I did day one shoulders after legs yesterday and thought I will stick the the plan and do this today. This is super loved the press as a staple and went heavy on those 17.5kg DBs dropping to 15ky DBs for the last set. Used 7.5 kg for the Lat work where those partials really do sting. On Arms I used 10kg. So quick, so efficeint, and so effective, definitely feel the pump and solidness especially in the shoulders. Awesome again 👏

[@matthewalmond8274]

Afternoon Anthony...well done...you’ve had a great day of workouts! Your weights as always are super impressive. By the end of this I just couldn’t believe how hard cobra push ups could be...but I kept on and did the triceps add on! My arms felt very well worked by the end! Enjoy the rest of your day...hope you have survived storm Barra OK! Matthew

[@anthonycarson2541]

@@matthewalmond8274 Hi Matthew still in one piece as I think we managed to avoid the worst of it. Great session today these 20mins are great 👍 I tend to do Cardio after although yesterday did legs and shoulders so the advent got revenage today with more shoulders. I will be in touch over the next few days with an update.

[@marcieperez]

Hello Caroline🤗, Thank you so much for these workouts 💪🏻🦵🏻🤗. I know it’s gonna burn 🔥 ❤️‍🔥, and almost finished EPIC III 💪🏻🦵🏻👏🏻👏🏻🥳🥳🥳🥳

[@dreamer7198]

Oh my god! I am done.. I feel like a beast now 💪💪💪 Caroline thank you so much for the motivation! I admire you so much! Every single workout is so amazing.

[@evelynhaas5929]

WOW! My arms are jelly and that with just 20min of work 💪🏼 the finisher was crazy 😅 my triceps were burning so much!

[@orsolyatimeabejanhegyes5356]

GREAT thats wery great for after leg day ,thank you Caroline let's do together this intense 20 minit sholders and arms workout ,not need much just motivation❤💪

[@nikolinajosipovic4374]

Morning Orsolya..yes let's do this..my dear enjoy😊🥰

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic4374 Hey Nicolina Nice picture ,i whis you have easy day at job too and great session😍💪

[@mora-mora5655]

@@nikolinajosipovic4374 morning my dear how are you? You looking beautiful 😍 I am up and ready to workout! Hope you have an amazing day 😊

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 morning my darling how are you? I hope you had a good workout 😊

[@nikolinajosipovic4374]

@@orsolyatimeabejanhegyes5356 Thank you my dear..feel my legs and back from Monday but I am looking forward for this upper body session😊🥰

[@aurelieliot646]

Push-ups are back !! That tricep finisher seems to be 🔥🔥🔥 Already one week since the Advent Calendar started! Times flew by!

[@fiorellamartino7240]

Today is a festive day here in Italy.... So quieter rhythms.... But I could not miss these 20 minutes of upper body.... Gorgeous... Easy but perfect for a quick burning! I also did the extra triceps... For me it’s always a tough muscle to train😅! 20 minutes of cardio and my day started! Happy Wednesday to all!

[@matthewalmond8274]

Hi Fiorella...I’m trying to send you a reply but it hasn’t worked a couple of times!! I was so pleased to hear how much you enjoyed this workout! I loved it too...and the triceps add on! And you did cardio add on too! That’s brilliant! Hope you enjoy your festive day! Matthew

[@fiorellamartino7240]

@@matthewalmond8274 Don’t worry Matthew, I know your problem.... I’m sorry you can’t find a solution... I enjoyed 8th Christmas workout ... oh, those final three minutes of push-up😅... Today my legs are really sore after yesterday’s training... and the 1000 lunge were really tough.... You did it too, so you can understand me! see you tomorrow.... What will be waiting for us?

[@alicerpz3468]

Thank you!

[@karenmerchant1153]

Loving these short workouts. You don’t need to pack in loads of time to feel great. I’m so thankful. All ready for my night shift 💪❤️

[@Maryam-sr7pb]

I am so happy today .. all my wishes are coming true today 💗💗💗 and I'll smash this workout and the add on .. it's a busy day today 😌

[@luislenoirstaraceverde2493]

Happy for you, Maryam!!! Enjoy yourself 💕💖 have a great workout 🔥

[@matthewalmond8274]

Hi Maryam...hope your busy day goes well! I loved the workout and did the add on too and now my triceps are truly finished off! Matthew

[@liannevirginia541]

I wish I had discovered your workouts long ago! You’re killing me, in the best way!

[@lynnmulligan9073]

Going to do this as soon as husband gets home! I've done yesterday's leg one today already.

[@graceherman1616]

Short and intense, the perfect workout if you are short on time. Thanks Caroline!!!

[@FitNerdThomasMartin]

Indeed .. my triceps are officially done! They are on 🔥🔥🔥. Thank you CG 💪🏽

[@danangelamorrell2599]

Never felt stronger! Thank you, Caroline! 💪💯😁 -Angela

[@briana-kb5ph]

Yessss, just read the description, love it! Ready to hit it in the morning!

[@chantel2692]

LOVING these upper body workouts. My arms are totally burt out after this one ☺️

[@Piscesgirl33ITM]

Thank you so much for your workouts! These shorter ones are fabulous for when I’m unmotivated. I did this one two days ago and my triceps burn. Fabulous! Amazing what you can do in less than 30 minutes! 💕💕💕

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@Foodbyrani]

Thank you caroline for making such videos…love it❤

[@CarmenIoneanu]

I love those partials!!! Excellent workout as always!

[@kirakrejci2628]

Amazing, 20 minute workouts that are effective is where it’s at when you’re a busy mama!! Thank you

[@Catherine_McGuinness]

At the start with the lateral raises I was like "oh dear this is gonna burn" lol. So happy I seen it through, feeling strong today 😁👍 thank you ❤

[@matthewalmond8274]

Hi Catherine...yes don’t those lateral raises burn...especially the second set after the partials! Well done...and so good that you are feeling strong! Have a lovely day! Matthew

[@heidipets1631]

Wow! Burn baby burn! Loved this one and after doing to add on triceps I’m arms are mush! And that feels great!

[@modernrock5556]

Caroline has the best workouts for super pumped muscles!

[@franberlin77]

Pretty intense and effective 20 minutes I really love this series.

[@tinettedebeer8182]

I love these shorter workouts. Feels like I giving it more because I know it not a longer workout. Combining the workouts depending on time is amazing. Thank you Caroline. Your thinking of each of us. I'm looking forward to tomorrow and the after and after that to. This is my wake call each morning. Love it!

[@angelamuncaster3424]

Loving the short daily workouts always time for 20mins ❤

[@waynez3885]

that was awesome thanks Caroline. I liked the slow negatives - really burn the muscles :-)

[@manonbrochu4064]

I love those shorter workouts. I always do the add on and sometimes the add on from the add on... there is just no eng!! Thank you Caroline. Hope you are having a great time yourself!!!

[@yasihosseini3320]

I'm always feeling stroger with your worlouts!💪💪💪thanks a world!😘😘😘

[@barbaramcdaniel42]

I love these 20 minute workouts! Thank you so much!

[@faganfit572]

Hi Caroline!!!! Been a while since I dropped a line, but just wanted to say that I still think you're the best on this platform. You have certainly given me that push to be a better trainer myself. All the best for the Christmas season.

[@Cloves2]

Full range pushups??!! Whyyy 😩😩 haha, I love that you challenge me, Caroline!! 🔥 🔥 And loving those 20 mins sessions!! You inspire me to not miss any single one of them!!

[@veenavenkatkumar3972]

Today I I on a layover...already exhausted with the duty...didn't want to go to gym... I picked up .5litre bottles and completed the workout. No backing out! Next layover tomorrow, looking forward for workout! Thank you CG!

[@gooogaaa2]

My arms are definitely toning, 🏋️🏋️🏋️🏋️💃💃, ,,the shoulder press and push ups were tough but loved it. Good day all

[@vylia]

So good! How I appreciate the hammer curls. They make every fibre of my biceps feel the burn. Thanks, Caroline! :)

[@CarolineGirvan]

Oh yesssss Vylia!! Way to go!!!👊🏼

[@jessicafigueroa7398]

Your workouts never disappoint!!! Love everything about your videos, the music, how you show a small screen of the next workout, and your energy.

[@alb5138]

I really enjoyed the burn. I could barely do the pushups... Thank you Caroline!

[@evancristin7408]

These 20 minutes workouts are just perfect. Thank you Caroline ✨💕💜

[@onetwo_matthew]

That finisher looks seriously tough… I like how Caroline keeps glancing up at the camera to let us know her triceps are BURNING! 🔥🔥🔥 I will do this in the afternoon, plus the add-on if my triceps have any strength left at all after the finisher!

[@annereidy515]

It is a challenge but you will smash it Matthew. Have fun. Lots of intensity in both this and add on but you will be so glad you did it. Enjoy🙂

[@onetwo_matthew]

Done with 7.5kg and 5kg dumbbells. Sure enough the finisher was brutal... there was a lot of grunting involved as I desperately tried to force my muscles to keep working! 🔥 Now to do the 15 minute add-on... my triceps are going to be SORE for the next couple of days!

[@pamelamacadam988]

What a burner of a finisher!!! Great workout!! Now onto triceps add on!😍

[@beatesellberg1361]

Raised my weights today 💪 Thank you Caroline; you are making us all awesome 🤗😍

[@melinda5610]

Congrats on upping the weights! Keep up the hardwork Beate!😃

[@CarolineGirvan]

Excellent Beate!! Motivating me reading this!! 👊🏼🤩

[@jessicadiehl4738]

Limited time today so I subbed this for my scheduled workout from Fuel and it was perfect. Thank you!

[@aprilbatty8369]

Had to get in two workouts today and it was awesome. Triceps are dead! Thanks Caroline. I’m loving these workouts so much.

[@lauraplant9911]

Day 8! Sticking with it! Thank you for the inspiration Caroline!

[@momma_to_penny_polly_shannon]

Wow my arms are on fire, great workout

[@wesleylewis7063]

Hi Caroline always enjoy your videos, and you have the loveliest smile. ❤️Wes xx

[@Rozzerama1]

Thanks Caroline! I really felt those shoulder crushers.

[@andiefoughman]

Thank you for a great workout! Wow, that finisher 😅🥵 Love these fast and effective workouts! Especially when you have a baby 😂❤

[@markramsay4180]

Since the randomness with gym timetables during first lockdown we started & finished Epic 1 (wow!!) and now enjoying these Xmas routines. Can' wait to start Epic 2 then 3!! Thank you Caroline! : )

[@cherylbrandford8412]

Our triceps are on fire!!!! Thank you Coach Caroline!

[@lindasmoot7293]

WOW TRICEPS ON FIRE

[@PChiG]

really loving these short workouts! Yay! shoulder and arms today!

[@chauhan_tanu_]

Amazing workout 💪

[@AmazingPaula]

Yay!! Sweeet one!! :D I loved it! Thank you Caroline :*

[@user-ow9jy8ss8u]

Wow! That was Super!!! Thank you Very much!

[@vanessacarter9849]

I can't wait to do this tomorrow. Thank you

[@TheGigiparce0]

Been working out for the past four years and have visited many of the fitness channels available on youtube. This is the crown jewel of them all! Each routine will utterly destroy you but you will feel so satisfied and accomplished at the end.

[@LucyGoisD]

I just found your channel yesterday. I loved this workout!!! Thank you!!!

[@annettecox515]

Another great way for us to feel our continued strength development. X

[@mamencita88]

Thank you Caroline. My arms are my weakest part, and I think you are helping me to build muscle. This session was really good, I love the controlled movements more than the faster ones. Love it 😍