20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

[@marycaton9264]

I can’t believe I actually did the full minute of tricep push-ups at the end! These workouts are so motivating- it’s amazing to read everyone’s comments and see my own progress! Combined today’s workout with yesterday’s leg day, so my whole body feels alive and worked before I go to work today! Have a great day, everyone!

[@naomibent2683]

Love these shorter workouts during the Holidays. Motivation is hard this time of year and having a shorter workout that still works you is really helpful!

[@spicypeachmarmalade]

Yes!! And the fact that the days are shorter makes me appreciate the 20 min workouts so much as well!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@mccartyzoe]

The shorter ones are amazing now yes!

[@TdoubleU85]

That finisher was up there as a finisher. I'm absolutely loving this Xmas series. I know its old. But it's actually perfect. Especially this time of year. Makes sure you gets your work out in and stay motivated during the chaos

[@tonyabarger5105]

Finisher-wow, arms were jello after that one! Thank you Caroline, for making these 20 min workouts feel like an accomplishment every morning. You are an inspiration and have definitely found your calling. I appreciate having you as a personal trainer all the way over in Michigan-across the pond! Can’t wait for tomorrow 💜 many blessings to everyone!

[@florediaprater7270]

😊kobo

[@florediaprater7270]

😊koboo

[@florediaprater7270]

😊kobooo

[@saidaarfaoui3700]

Hi Caroline! I love your shoulder and arms workouts, all the muscles are targeted. Thank you! Have a great day everyone!

[@matthewalmond8274]

Hi Saida...yes so very true and today’s workout was such a brilliant example of that! In 20 minutes we worked all our upper body muscles hard! Another great workout! Have a lovely day! Matthew

[@saidaarfaoui3700]

@@matthewalmond8274 Hi Matthew! thanks for your answer. I'll train in the afternoon after a quick run and I'm so looking forward to have some epic sensations after this great workout. Have a lovely day too!

[@alliepyles]

Up to 8 lbs for upper body. Not much but I never thought I'd get there.Thank you. Thank you Caroline!

[@martagw8938]

Way to go!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@Mary-Anne0]

​@@rupinjeremiah9589Don't give up, we all start somewhere, I started with 2 lbs, I'm still stuck with 2lbs actually, but don't ever give up, you have to work towards your goal 😊

[@aloroha]

@@rupinjeremiah9589it’s for anyone that has muscles

[@vinpappy]

I don’t know if I can say thank you enough. Dude, you Rock!

[@MrsSCBlair]

That was the arm and shoulder workout I needed! Until the push-ups, then my spaghetti noodle arms said no. Hahaha

[@SummerDawn]

Samesies

[@Jay-sn7wu]

Lol

[@urubapathan787]

same😂

[@rosederogene9069]

😅😅😅😅

[@The_Curiousgirl_Tamil]

😂😂😂😂 The truth

[@wendiweramundi2923]

Habari awesome people. Hope you are all ready to destroy this session. I've been loving these little treats because they've made me not only increase my weights but also time under tension. They are like practice sessions and I'm really enjoying myself. Thank you to the greatest coach for being a blessing to so many!

[@matthewalmond8274]

Hi Wendi...so glad to hear you are having fun...and it’s brilliant that you are increasing weights! Well done! I loved today’s session...and the triceps add on! My arms are well worked now! Have a lovely day! Matthew

[@caryvazquez63]

25/12/24. First of all, Merry Christmas!! It's 7 am in Mexico, I had a nice Christmas Eve with my family and I'm having a happy Christmas. I started my day thanking God for all the blessings I've received and then I did my training with the best coach Caroline Girvan. Receive a big Christmas hug with much love. Thank you for being and being there. May God bless you today and always.

[@Cleaningmovivation]

Thanks all. Done love the crusher and the end

[@wendybitker7498]

Hello Caroline! Hello Everyone! These 20 minutes sessions are brilliant! Lovin' the shorter workouts with the add ons at this very busy time of year! Have a wonderful day everyone! Hope you feel energized and strong!

[@FallintoYourMagic]

I haven’t trained in three weeks now, as I focused on leaving my job and completing my work. Today I got back to it and this workout, along with the day 6 back supersets, was just what I needed. The tingles are back, baby. 🙌🏽 Thank you as always, Caroline. ❤️ Xx

[@matthewalmond8274]

Hi Caroline...hi everyone...all finished! Wasn’t this a fantastic all round upper body workout! The finisher certainly finished off the triceps...but then I really finished them off by doing the add on! Hope you’ve all had a great workout and have a lovely day! Thank you, once again, Caroline! Matthew

[@monikakaiser1643]

Morning, Matthew! Sounds like you've had a great morning of exercise! Awesome job doing the add-on too! ✨💪🏻✨ My husband loves these shorter workouts ... he has busy working days and these shorter sessions are just perfect for him! I'm revisiting 'circuit series' and thouroughly enjoyed all my workouts this week! Isn't it great that Caroline offers this amazing variety of workouts? She's awesome in every way! 💙 Happy Wednesday! Wishing you a lovely day ahead! ❄️❄️❄️

[@matthewalmond8274]

@@monikakaiser1643 Hi Monika...thanks for your lovely comment! I’m really enjoying these workouts...I keep thinking I’ll just do 20 min but in the end I seem to end up doing the add on each day too! So glad your husband enjoys it! The circuit series was really good as you say...Caroline just keeps on producing wonderful workouts! Do you have snow? None here...but quite a lot of rain yesterday. Have a great day! Matthew

[@orsolyatimeabejanhegyes5356]

I WHIS amezing day Dear Matthew ,,and big walks ,,in the beatiful cosy winnter🤗

[@monikakaiser1643]

@@matthewalmond8274 Hi Matthew! So good to hear that you're enjoying these new workouts! It is so tempting to do the recommended add-on's, isn't it? Today I did 30min ABSolute ABS as add-on after my main session and really enjoyed it! ☺ We had a little bit of snow here twice (we live near Frankfurt) ... most of the time it's raining. My family in Austria is enjoying a proper winter! They had heavy snowfall there ... very beautiful! Can't wait to see what Caroline has in store for us tomorrow! I have to take a rest day but maybe my husband will do the new workout ... sure to be a goodie! Enjoy the rest of your day! See you! 😊

[@AmB-o3v]

First of all, Happy Holidays! Caroline, thank you for your amazing videos. In the last year I have been working out with your videos on KZbin. Since I started last winter I dropped from 200 lbs to 176 lbs. My gut and love handles are gone and I feel like a new person. At the age of 73 I feel like a 40 year old. I just want to say thank you for all your hard work and videos and let you know that you are appreciated. Happy New Year!

[@modernrock5556]

Caroline has the best workouts for super pumped muscles!

[@movingforward8070]

Another great workout to look forward to! The hard work you put into these excellent workouts does not go unappreciated Caroline! Truthfully, so many exercise/fitness influences try to push you into buying something, but you don’t do that! I think that’s honorable. If it will support you, I would gladly buy an epic t-shirt! You deserve the support!

[@matthewalmond8274]

These are lovely and very true words! Caroline never tries to sell us anything or to promote products...she just presents fantastic workouts day after day! All the hard work she puts in is done for us! I bought an epic T shirt and I actually really like it! Have a great day! Matthew

[@movingforward8070]

@@matthewalmond8274 You have a lot of great things to say as well Matthew. I recently subscribed to your channel for that reason.

[@rebeccakraemer2143]

I’ve been enjoying these short but intense workouts immensely. I feel amazing after, and find the workouts to be effective for maintaining muscle and overall tone! This was such a great combination of exercises for the shoulders and arms. Felt the burn.

[@donalvch8442]

THANK YOU for your workouts! They are thorough and effective. I especially love the 20-30 minute ones - I use them regularly for when I am short on time. Much appreciation from California!

[@matthewalmond8274]

Hi...yes aren’t these Advent calendar workouts so very good ...short but intense and they do the job! I loved today’s...a fantastic all round upper body session! Have fun! Matthew

[@Shannon_nolagirl]

Wow my arms are on fire, great workout

[@franberlin77]

Pretty intense and effective 20 minutes I really love this series.

[@renatheresaflanagan4610]

Mom of 4 little ones including a 6 month old. I enjoyed staying fit throughout pregnancy and post partum with your workouts. Love these 20 minutes because I can squeeze them in to a busy schedule. You are so beautiful & inspiring Caroline!!

[@familledalheimer-ryckebusc5213]

I did plank instead of the triceps pushups and still felt virtuous! Nice routine!

[@amandamott7842]

Thank you Caroline. I use all your videos and I love them. Really appreciate you

[@trishd.7346]

Loved yesterdays Leg Day w/ the Squats & RDLs! Now, ready to hit those Shoulders and Arms. It'll be Fun Pushing through the Burn! Let's GO!😆👊 Day 8 Smashed! Shoulders & Arms feels great! Brilliant staple. Def challenging using heavier weights with the skull crushers and curls but kept at it. Fave was the finisher, tricep was done 😁. No add-on for me today. Thanks Caroline! ❤️ Have a great day everyone!

[@luislenoirstaraceverde2493]

Hi Trish, the leg day was superb, right? The combination between squats and rdl left our legs completely worked. Have a beautiful and painful upper body session. 🔥 And a ☀ day

[@annereidy515]

Glad you enjoyed yesterday lower body. I knew you would smash it! Today you will definitely love. Is intense and challenging but fun. Time flies by. Enjoy 💪💪

[@trishd.7346]

@@luislenoirstaraceverde2493 Hi Luis. It was def superb. Legs worked hard. I like that beautiful and painful 😂. Just did it and enjoyed it! Brilliant staple and finisher. Tricep was done. Enjoy your workout and a lovely day! 😊 We're having a sunny day with a cool breeze, great for my morning walk.

[@trishd.7346]

@@annereidy515 Hi Anne. Yes, your right I enjoyed Leg Day. Thanks. Done with today's workout. It was tough esp skull crushers and curls with the heavier weights but Shoulders and Arms feels great after. Loved it. Yep, time flew. Enjoy the rest of your day! 😊

[@matthewalmond8274]

Hi Trish...I really enjoyed this one too...like you I loved the staple...and the finisher was tough! I did the add on and now my triceps are finished off! Have a lovely day! Matthew

[@traciroach2157]

The second I begin to struggle, I remember that's what it takes to be stronger! I love the smiles throughout the intense workouts, Caroline! :) :) :) :)

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@khaf3086]

Thanks Caroline love from France ❤❤❤

[@heatherpoletti6692]

There was nothing easy about this workout. Caroline delivered another superior workout!

[@paolasanchez706]

I run 6 km and them by shoulders arms session was Waiting for me. Such an incredible one! YoU are amazing. Triceps push ups are my nightmare, even if I do them on my knees. I so admire you!

[@priyadarshinijadhav1911]

Always love doing upper body workouts by Caroline!! It's always unique and interesting.. I am looking forward to do this arms and shoulders workout today.. Thank you so much Caroline for all these brilliant workouts.. Love this white and red outfit.. Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Morning Priyardarshini...you will so much enjoy today’s upper body workout! The finisher is so hard...you can’t believe that cobra push ups can feel so challenging! You too have a wonderful day! Matthew

[@shruthiprakash2506]

I'm going to have to combine this workout with yesterday's leg day. Going to have a sore body tomorrow. I'm at my parents' for a month so signed up at a local gym just to use their weights. First time I'll be doing Caroline's workouts out of the comfort of my home. I'm excited at the prospect of a range of dumbells at my disposal. The shoulder is going to be on FIRE. Good luck and have a great day everyone!

[@veenavenkatkumar3972]

Today I I on a layover...already exhausted with the duty...didn't want to go to gym... I picked up .5litre bottles and completed the workout. No backing out! Next layover tomorrow, looking forward for workout! Thank you CG!

[@ThePartxX]

You motivate me every single day and your workouts are so much fun! You’re such a great inspiration, I love every single one of your workouts and of course the epic feeling afterwards 😊💪🏻🎄

[@matthewalmond8274]

Hi...this is such a lovely comment and your words are so true! Caroline is such an inspiration...she makes hard workouts so much fun to do! Like you I just love them! Have a lovely day! Matthew

[@megrefitness]

Yes yes... lateral raises suck!

[@wesleylewis7063]

Hi Caroline always enjoy your videos, and you have the loveliest smile. ❤️Wes xx

[@Dunchoholic]

Caroline, thank you so much for these shorter workouts, especially during the holiday season!! Thanks for making the holiday season less hectic!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@strangedailythings]

Im doing this advent calendar in februari after not having excersised for a long time! Such a great way to easy back into working out regularly! Even if Im not doing them strictly everyday, the 20 minutes is doable to motivate myself for even when Im tired or feel overwhelmed. And it just because they're doesnt mean their not intense! Caroline, you rock! thank you for sharing these great workouts for free, and I love reading the comments here, such a good atmosphere ❤ let's support each other and kill these workouts!! 🎉

[@strangedailythings]

*just because they're short doesnt mean they're not intense

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@EmteeTeee]

Me again LOL!!! I am really LOVING these 20minute workouts!!!! I seriously am! They are FABULOUS!!!! :) Maybe Caroline is going to surprise us with an EPIC 20min workouts in the New Year?? LOLOL :) One can dream you know :) Just fantastic. For those who are short on time ... 5min warm up and a 20min workout are SO VERY EASY to get into your day. WOWOWWW :) Your fan Mary from Toronto, ON CANADA!!!!!!!!!! :) WOO HOOO !!!!!!!!!!!

[@DF-xj4pv]

This is my favorite arm workout ever. I just got into dumbbell workouts, and everything seemed either intimidating or too easy. This is HARD, but not too long and I love the music and your upbeat vibe.

[@amykrupa-wyckoff4601]

Love the workouts in this series! Not able to do shoulders right now as I'm in PT for them, but was able to lightly work the biceps and triceps. Really hard for me not to push it on upper body, but I'm also trying to avoid shoulder surgery and really lose my gains. As always Caroline, you are such a blessing to us all and thank you just isn't enough. You are truly appreciated for all that you do.

[@CarmenIoneanu]

I love those partials!!! Excellent workout as always!

[@UnderGroundKnox]

This was a killer! This is the first video of yours I’ve seen and tried it. Thanks for the burn

[@Rozzerama1]

Thanks Caroline! I really felt those shoulder crushers.

[@cherylbrandford8412]

Our triceps are on fire!!!! Thank you Coach Caroline!

[@lindasmoot7293]

WOW TRICEPS ON FIRE

[@jokintz1]

Thoroughly enjoying these 20 minute intense work outs! Perfect for this busy time of the year when you still want to train but don't have as much time! Who knew 20 mins could make you feel so strong!

[@alicerpz3468]

Thank you!

[@tinettedebeer8182]

I love these shorter workouts. Feels like I giving it more because I know it not a longer workout. Combining the workouts depending on time is amazing. Thank you Caroline. Your thinking of each of us. I'm looking forward to tomorrow and the after and after that to. This is my wake call each morning. Love it!

[@dhamodharanmanickam1373]

Good morning Girvantors ❤️ with in 20 mins my legs started burning it was great workout. Shoulder Arms everyone favourite. Let's Smash this. Have great workout Girvantors.

[@matthewalmond8274]

Morning Dhamodharan....you’ll so much enjoy this when you do it and I know you’ll smash it! Have a great day afterwards! Matthew

[@pamelamacadam988]

What a burner of a finisher!!! Great workout!! Now onto triceps add on!😍

[@PChiG]

really loving these short workouts! Yay! shoulder and arms today!

[@manonbrochu4064]

I love those shorter workouts. I always do the add on and sometimes the add on from the add on... there is just no eng!! Thank you Caroline. Hope you are having a great time yourself!!!

[@lisaarsenault-morgado2138]

Loved every second !!!! - then the push ups killed me at the end 🤣 got through it !!!

[@AmazingPaula]

Yay!! Sweeet one!! :D I loved it! Thank you Caroline :*

[@amirahamdy9433]

Thanks carolina♥️♥️

[@sandraglendinning6008]

One of my favourite ❤️

[@debora8903]

Nice one ! I liked that workout !

[@rbernard6867]

Excellent!!!!

[@graceherman1616]

Short and intense, the perfect workout if you are short on time. Thanks Caroline!!!

[@barbaramcdaniel42]

I love these 20 minute workouts! Thank you so much!

[@manuelaspezzini2020]

Morning everyone! This workout Is so challenging!!! Thank you Caroline, so much. Looking back to all this time we passed, you never leave us alone and I'm so grateful for this. You are Amazing 🙏💓

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@blancacorrea9305]

Felicidades por tu labor y excelente trabajo. Gracias, gracias, gracias

[@briana-kb5ph]

Yessss, just read the description, love it! Ready to hit it in the morning!

[@LucyGoisD]

I just found your channel yesterday. I loved this workout!!! Thank you!!!

[@kathrynborden2164]

Caroline, you are my absolute favorite online workout instructor!! Thank you for all the content that you post, and your encouragement!!

[@liannevirginia541]

I wish I had discovered your workouts long ago! You’re killing me, in the best way!

[@beyoutiful-z9y]

Hi Caroline, I love your workouts that are less than 30 mins since I can do them with some other workouts of yours! Can you do a 1000 reps challenge video? I really loved those videos of yours. I have been following your workouts for 4 months now, although I didn't comment much cus I wanted to do that after I get some results. But now that I can see definition in my abs after using your workouts I can vouch they work 100%. Thank you so much!

[@chauhan_tanu_]

Amazing workout 💪

[@FlossontheMill]

ARMazing!! This was another superb present 🎁 from Caroline delivered for the benefit our upper body, 💪 weights 5.0/4.6/3.8kg probably could have gone heavier on the shoulder press (5kg). However I really wanted to keep my form. 😃. The time just flew by 👊👍.

[@fiorellamartino7240]

Hi Philippa, ARMazing it makes the idea! .... I'm glad you enjoyed this workout as well as I did! Have e nice evening 🤗

[@FlossontheMill]

@@fiorellamartino7240 Sounds like we both had a blast 💥👊 with this upper body strength workout 💪 Fiorella. Looking forward to tomorrow's surprise gift 🎁👍😃.

[@winifredscarlota4954]

Thank you! And Happy New Year. I have been doing your upper and lower body workouts for about three weeks now. Love them, they challenge my muscles very differently that other workouts I have been doing. 71 and growig better muscle strength than ever! Thank you again for all your wonderfully healthy workouts.

[@ΓιώργοςΚουτσιούλης]

Wow! That was Super!!! Thank you Very much!

[@faganfit572]

Hi Caroline!!!! Been a while since I dropped a line, but just wanted to say that I still think you're the best on this platform. You have certainly given me that push to be a better trainer myself. All the best for the Christmas season.

[@alb5138]

I really enjoyed the burn. I could barely do the pushups... Thank you Caroline!

[@lauraplant9911]

Day 8! Sticking with it! Thank you for the inspiration Caroline!

[@Maryam-sr7pb]

I am so happy today .. all my wishes are coming true today 💗💗💗 and I'll smash this workout and the add on .. it's a busy day today 😌

[@luislenoirstaraceverde2493]

Happy for you, Maryam!!! Enjoy yourself 💕💖 have a great workout 🔥

[@matthewalmond8274]

Hi Maryam...hope your busy day goes well! I loved the workout and did the add on too and now my triceps are truly finished off! Matthew

[@Foodbyrani]

Thank you caroline for making such videos…love it❤

[@beggabara]

Love, love, love the abundance of options Caroline has created. Last night I had already decided what today's video would be, but was running late and found this video, targeting the same areas but in less than half the time of the other. So this video saved the day for me. A bit of exercise is always better than none ;)

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@annateittinen9809]

Hello Caroline, I just did this one again! One of my go-to workouts! Short and effective! 💪🔥 Thank you so much always! Have a fantastic day!

[@annateittinen9809]

Short and effective! 💪 Absolutely love your workouts Caroline! Thank you so much for your work and inspiration! Have a fantastic day!

[@jencoughlan]

Great format as always! That's finisher tho! 💪💪

[@IleanaH2022]

Wow, this was by far the best arms and shoulders workout I've done so far. I'm so grateful I found your channel. Watching you actually slowly do each rep helped me to ensure my form was correct and that each rep was efficient. I really had fun and adding this to my favorites to do regularly.

[@jessicafigueroa7398]

Your workouts never disappoint!!! Love everything about your videos, the music, how you show a small screen of the next workout, and your energy.

[@yasihosseini3320]

I'm always feeling stroger with your worlouts!💪💪💪thanks a world!😘😘😘

[@TheGigiparce0]

Been working out for the past four years and have visited many of the fitness channels available on youtube. This is the crown jewel of them all! Each routine will utterly destroy you but you will feel so satisfied and accomplished at the end.

[@emesantoshmotivando7166]

You are the best! Thank you for all your hard work! With you I always have options to workout! 🎉 GOD bless you! 😉 Cheers from Dominican Republic

[@jarettgustafson3611]

Released 3 years ago before the holidays, and I found this video today a few weeks after I'd started really trying to get into shape again absolutely love it. This has def helped with seasonal depression thabk you so much for doing these!

[@melinda5610]

🎁 Another advent workout present opened, smashed and loved! 🎄😆 I enjoyed it from start to finish. My favorites were the rear delt flyes and the finisher 🤩! The pump was definitely real after this one!😆😁 Did the older 20 min shoulders and arms as my add-on today! Yet another great training day! See you tomorrow. Thanks Caroline!

[@monikakaiser1643]

Hey Melinda! After a long and busy day it's always so nice to scroll through this jungle of comments and read your post-workout impressions! 👌🏻😁 So good to know that you're enjoying these awesome mini workouts! Caroline is the best, isn't she? 💙 My husband is beyond excited about this new sessions ... they fit just perfect into his daily schedule. I'm currently doing 'circuit series' but I try to incorporate these workouts into my training schedule! My everything is sore ... it would be such a lovely surprise to get another stretching routine tomorrow! 🎁😉😆 Happy training, Melinda! Wishing you loads of fun with your training sessions! 😊❄️☃️❄️

[@melinda5610]

@@monikakaiser1643 Hey Monika! I've been wondering what you've been up to with the workouts! I've been too busy to scroll lately. She really is the best. The workouts are ALWAYS amazing!! Glad to hear your husband is able to join in with the advent calendar! It really is such a great idea for the holidays. I love it! Definitely a little present each day😆! My husband and I have continued to workout together each day. I really enjoy it. I love that circuit series! I was just thinking the other day that I hope she does a circuit workout. I'm glad to hear you are sore everywhere😂..definitely training hard👊🏻! Keep up the awesome work! I would love another stretching routine. I wait with anticipation to open the sneak peek each day.🤓 I hope you have a great week training as well. And hope you are having a great holiday season!!🎄 See you next time!

[@waynez3885]

that was awesome thanks Caroline. I liked the slow negatives - really burn the muscles :-)

[@lynnmulligan9073]

Going to do this as soon as husband gets home! I've done yesterday's leg one today already.

[@aprilbatty8369]

Had to get in two workouts today and it was awesome. Triceps are dead! Thanks Caroline. I’m loving these workouts so much.

[@heidipets1631]

Wow! Burn baby burn! Loved this one and after doing to add on triceps I’m arms are mush! And that feels great!

[@vanessacarter9849]

I can't wait to do this tomorrow. Thank you

[@vkiavian]

Love this workout!!!! Thanks :)

[@anthonycarson2541]

So I did day one shoulders after legs yesterday and thought I will stick the the plan and do this today. This is super loved the press as a staple and went heavy on those 17.5kg DBs dropping to 15ky DBs for the last set. Used 7.5 kg for the Lat work where those partials really do sting. On Arms I used 10kg. So quick, so efficeint, and so effective, definitely feel the pump and solidness especially in the shoulders. Awesome again 👏

[@matthewalmond8274]

Afternoon Anthony...well done...you’ve had a great day of workouts! Your weights as always are super impressive. By the end of this I just couldn’t believe how hard cobra push ups could be...but I kept on and did the triceps add on! My arms felt very well worked by the end! Enjoy the rest of your day...hope you have survived storm Barra OK! Matthew

[@anthonycarson2541]

@@matthewalmond8274 Hi Matthew still in one piece as I think we managed to avoid the worst of it. Great session today these 20mins are great 👍 I tend to do Cardio after although yesterday did legs and shoulders so the advent got revenage today with more shoulders. I will be in touch over the next few days with an update.

[@dreamer7198]

Oh my god! I am done.. I feel like a beast now 💪💪💪 Caroline thank you so much for the motivation! I admire you so much! Every single workout is so amazing.

[@jessicadiehl4738]

Limited time today so I subbed this for my scheduled workout from Fuel and it was perfect. Thank you!

[@beatesellberg1361]

Raised my weights today 💪 Thank you Caroline; you are making us all awesome 🤗😍

[@melinda5610]

Congrats on upping the weights! Keep up the hardwork Beate!😃

[@CarolineGirvan]

Excellent Beate!! Motivating me reading this!! 👊🏼🤩

[@MarKer_]

Love that staple 🖤

[@Piscesgirl33ITM]

Thank you so much for your workouts! These shorter ones are fabulous for when I’m unmotivated. I did this one two days ago and my triceps burn. Fabulous! Amazing what you can do in less than 30 minutes! 💕💕💕

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 9 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with 20 lb dumbbells! She has powerful massive shoulders and arms! I feel really low and defeated.

[@annettecox515]

Another great way for us to feel our continued strength development. X

[@vylia]

So good! How I appreciate the hammer curls. They make every fibre of my biceps feel the burn. Thanks, Caroline! :)

[@CarolineGirvan]

Oh yesssss Vylia!! Way to go!!!👊🏼

[@angelamuncaster3424]

Loving the short daily workouts always time for 20mins ❤