10 Min Wrist Free Yoga Routine | Yoga With No Downward Dog | ChriskaYoga

[@WorkOutASMRGardening]

Thank you so much for this! Not sure if you already have a class like this but I'd love to see a wrist-free yoga class that's a little bit more intense, if that's possible.

[@charleneboyle5870]

Thank you was awesome for wrist injury

[@bvillalobos4908]

Your videos are easy to follow and gentle. Thanks for putting them together. You’re very professional and so pleasant to listen to.

[@ms.townsley]

Finally a yoga workout I can do with my wrist injury. Thank you so much. I’m so glad I finally found this. I’ve been searching for something.

[@moondancerkat1716]

Thanks another great class Christina 💖 Really liked this one especially due to an injury to my thumb, sometimes I need to make a fist to do Downward Dog. Saw a recent post of yours you were pregnant! 🌼 All the best gorgeous 💕

[@destineecharm]

This was so nice to start the morning with. I tried other yoga for a week, but my wrists started aching badly due to my years of working in a coffee shop. Thank you for this!

[@newday7504]

Exactly what I was looking for !!

[@newday7504]

Thank you

[@lindasellick8927]

loved it. Enjoyed the quick flow very much. Thank you for providing. Namaste

[@kaitertott]

thank you for this! I have stitches in my left shoulder right now and can't raise that arm or put much weight on it. It has been difficult to find yoga flows that I can adapt to my needs and this was so doable!

[@yogateachermom]

I’m sorry to hear you’re going through all that, but glad that you were able to do this routine. Take it easy and take care of yourself. Best wishes for a speedy recovery!!

[@hallukinate]

loved this!!

[@deerinheadlights9784]

Thank you. Can you do more shorter no hands beginner type videos like this please? I’ve done this one 3 times this past week. I have shoulder injuries that I’m recovering from so this is helpful. I also have a hip injury so can’t do really deep stretches (labrum tear).

[@mercy6054]

Thank you so much for this flow🙌 lovely flow 😊 sweet voice, clear instructions and not too chatty😅 thank you so much for making me sweat and still feel energetic without using my wrists👏 glad to have found u 😎 more of one hour yoga sessions (pls don't include more of chair pose and forward bends because it triggers my back pain😟 ) .. Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level 😊 ..(without blocks) Love from India❤.. Namaste🙏

[@deerinheadlights9784]

Can you do a slower moving no hands video also please? Just a request.

[@yogateachermom]

I have a “wrist-free” yoga routine already up on the channel.

[@madebymarlene4772]

I like the sequence but found it to be a little fast paced

[@BCAICulturalArtsHumanities]

I had the same thought, like who breathes that fast!!! Had to pause. But this was great for my lower half, w one stretch for my neck...would love one for the neck as well but for now I'll modify the other neck n shoulder videos