10 min Yoga For Core Strength | Wrist & Hands Free

This 10 minute yoga practice will strengthen your core and upper body and prepare the body for challenging yoga poses like arm balances and inversions without putting weight on your hands. This practice is wrist-free. We will do some exercises in a reclined position on the back and some dolphin plank variations on the forearms.
✉️ Sign up for my newsletter 👉 www.yogawithul...
🙏 Support my work: buymeacoffee.c...
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithul...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 KZbin Gear 📷
Sony Alpha a6000: amzn.to/3NXtj2G
Tripod: amzn.to/3Hf0NHx
Blue Snowball Mic: amzn.to/39eE7uI
Music(referral link): artlist.io/Uli...
Website: www.yogawithul...
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@sharonstephen]

Would definitely love more core stretches

[@BigCheeseRumble]

That was great. More core please!

[@Max-xc3xf]

I thought I had pretty good core strength until this, also it reminded me to remember to do more bridges in between whatever stretched or exercises I'm doing!

[@tyharness2527]

Thankyou great

[@kamixkazexkollie]

That was challenging but the wrist free really helped!! I’m excited to have exercises focused on crow pose, I’ve never quite been able to do it.

[@kyo1925]

Wow. I really need to work on my core! I hope you make more core focused videos! 🙏

[@yogawithuliana]

Working on it!))

[@lutfahfirfirey917]

Great core strength workout. Please post more. Thank you Uliana 🌻

[@autienelle]

This was a lovely challenge! I enjoyed the reclined variations of balancing postures

[@juliacorri28]

Love the ab work. Need it for running. Thank you!

[@amylangstaff7860]

I loved this one!! Would love to see more core strength yoga

[@yogawithuliana]

I will try to film more in the future))

[@rex1371]

Feel so good in body!

[@kankenoh]

OMG I love this so much!!! My core is super weak but I felt a really nice burn with these while still being able to complete them. Ty so much!!!

[@pallavim9158]

This was great! Broke a sweat!😅

[@yogawithuliana]

Great to hear this!))

[@amandabradley3749]

You’re so awesome thanks for this

[@iainireland1122]

Yes please, would love to see some more core strengthening yoga videos, thanks for all your great classes

[@yogawithuliana]

will do some next year I think)) my core will definitely need strengthening after pregnancy))

[@viktoriiasabelnykova6902]

Shoot, I really need to work on my core strength😅 thank you for great practice!

[@yogawithuliana]

We all need haha I realised I need to work more on my core strength after filming this video :D

[@clc7378]

Thank You! 🎉

[@НиколайКазаченко-к7о]

Super! Thanks!

[@711493]

More for the core! Please 🙏

[@AvengingNative]

Yes, please!! Now that I can (mostly lol) do this one, I would love to work more on core strength!! And I'm assuming, maybe you would want to start incorporating more like this as well with any other post partum yoga I bet you're getting the hang of!! Lol. I am still working through diastis recti myself, I let it go for too long, unfortunately, but I am so proud to say this class wasn't even possible for me a few months ago, and I (again, mostly lol) whooped it's a**!!!! Lol. Thank you so much for all that you do, Uliana!! I am so grateful for you!! Hope your little family is doing FANTASTIC and baby is growing and is healthy as can be!! ❤❤

[@yogawithuliana]

That's fantastic progress! You're absolutely right - I also need to focus more on rebuilding my core strength postpartum, so I'll make sure to include more core strength exercises in upcoming videos :)

[@AvengingNative]

​@yogawithuliana thank you!!

[@missbinks6716]

🌻🙏 Thank you 🙏 🌻

[@stdew07]

I have been following her since she was below 5000. So glad to see her nearing 50000 now. 😄 I wish Uliana uploaded more on her Daily Vlogs channel too.

[@yogawithuliana]

thank you for following me :) I don't think I will do more vlogs, at least for now. I'm focusing more on yoga at the moment))

[@stdew07]

@@yogawithuliana Yes you had told me so previously too. Best of luck to you & your family. Happy Diwali ✨ We are all praying for Ukraine 💙💛

[@shanfazelbhoy9491]

Yay, no hands! Thank you!!

[@MariaRodrigues-sf9pv]

Hi! I have an hamstring injury on my right leg (degree 1) but I wanna to continue my yoga practice with you! What classes should i do? Can I do yin and vinyasa? Should I avoid forward fold? What classes do you recommend? Thank you.

[@yogawithuliana]

I'm sorry to hear about your injury. It's important to follow your doctor's advice regarding rest or modified physical activity to help in your recovery. In general, it's best to avoid poses that may cause discomfort or pain in the hamstring, such as forward folds and other deep hamstring stretches. While yin and vinyasa yoga can still be practiced, there are forward folds in almost all of my videos. I will link a few videos that could work for you while your hamstring is healing but you can also look for "yoga without forward folds" or "yoga for hamstring injury" on KZbin, maybe there are other more helpful videos out there. Wish you a speedy recovery! 15 min yoga for back strength: kzbin.info/www/bejne/qorcYq1nibSnb8U 15 min core & upper body strength: kzbin.info/www/bejne/fKPGZ4OnpK1qkKc 10 min upper body stretch: kzbin.info/www/bejne/fKLJZZV_m8d_g7s 10 min standing flow: kzbin.info/www/bejne/iGOUoomKlKaBosk

[@MariaRodrigues-sf9pv]

@@yogawithuliana Thank you so so much!🥰I will try these ones for sure

[@viktoriiasabelnykova6902]

Do you have tips on how to distribute weight evenly on the forearm in side plank? I always end up leaning just on the elbow for some reason and can't help it

[@yogawithuliana]

It's hard to suggest something without seeing you but here some ideas: - try bending the knees and keeping the bottom knee on the floor for easier side plank variation - if this helps to distribute the weight more evenly on the forearm, it could be the indication of lack of strength in the shoulder, and strength will improve with time. - you could also try changing the angle of the forearm, I keep forearm parallel to the top of the mat but other positions are also possible, you can just experiment on your own)

[@wiktoriaaqaq]

nuh uh, my neck said no

[@wiktoriaaqaq]

dont take it as hate, i am doing your workouts everyday 😊