10 min Yoga for Lower Back Pain & Tight Hips

[@sarahbethyoga]

🎁 Start the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip opening. By the end of this short but effective routine, you'll feel a greater sense of ease in your lower body, reduced back discomfort, and increased mobility in your hips and spine. CHAPTERS: 00:00 Yoga for Lower Back Pain & Tight Hips 00:10 I am GRATEFUL 00:30 Child's pose 01:45 Tabletop stretches 02:38 Low Cobra 03:30 Downdog 04:00 Baby steps 04:30 Forward fold or Gorilla 05:30 Yogi Squat 06:13 Runner's lunge 08:00 Bridge pose 08:37 Figure 4 & Cow legs 11:30 Spinal twist 12:30 Butterfly legs 12:50 Namaste 13:05 Try this next

[@joanwheeler29]

This might be my favorite....but,then, I think that every day! Thank you!

[@lutfahfirfirey917]

Day 24 of 30-day yoga challenge done! I am GRATEFUL 🧘‍♀️ ☺️ 🤲

[@mom2bbjandag]

I'm grateful to you for putting out these videos. I love today's new moves! Perfect for waking my body.

[@joanns2681]

Your channel helps so many

[@djones2665]

I'm very grateful for the journey I'm on with your videos, I'm soothed, uplifted stronger, and that makes me thankful to you. Needed this, it's exactly where I need to be ❤ I'm alive and breathing

[@janetloewen1345]

Sarah, I love hearing your breathing and your voice as we practice. I understand that voice overs are necessary, but I love to hear you breathe! Thank you

[@marcywise7799]

❤❤❤❤ loving these 30 days and this session was AMAZING! really loved the deep hip stretches especially yogi squats and runner’s lunge! ❤❤❤❤

[@ZailynnTheZenFairy]

Great practice!! You are my Yoga teacher inspiration!! Your classes always make me feel so good so fast!!🤗 I for sure will make more 10 minute classes. Feeling good doesn't have to take 30 minutes🧘‍♀

[@kellypantaleoni5166]

I have to be at work earlier today and I thank you for this practice that was calming yet felt oh so good😊 Definitely ready for work now❤

[@kathyadams5963]

😊I know~right? Exactly that, great workout and very calming as well

[@kellypantaleoni5166]

@ I’m so glad this was what you needed today too! Happy weekend!

[@Anant_kumar1074]

I am Grateful ❤🙏🙏🙏🌸🌸🌸🌿🌿🌿🌿🌿🌿Gratitude...❤️🙏💜 Thank You Sarah ❤🙏💜

[@aliceefuntayo6941]

Thank you . This was extremely timely. I woke up with very very tight hips

[@sshakman]

I am grateful for your service SaraBeth❤🙏

[@robinreid2232]

Excellent Quick Effective Back & Hip Release❤Thank You

[@mom2bbjandag]

Thanks!

[@raelynearnest3176]

Ooohh!! That was delightful!!!❤❤😊

[@LindaMarcyniak]

Amazing practice. Thank you. Namaste❤

[@elizabethr8174]

Thank you-great stretch-also relaxing. Glad you included the yoga squat 🙂

[@kathyadams5963]

❤ perfect. I was kinda skeptical at first thinking I wouldn't be able to do that this morning, but so glad I did. It helped in so many ways...AND I AM GRATEFUL...I needed to hear that too esp cause I was feeling pretty discouraged...so wow, I needed that and anotherI am grateful we crosses paths. I feel you may know how much I need all this, SB🙏

[@lisagoeke5025]

Thank you 🙏 such a beautiful practice

[@Anant_kumar1074]

Thank you Sarah ....❤❤❤❤❤🙏🙏🙏Great yoga 🙏🙏 .....10 min Yoga for Lower Back Pain & Tight Hips

[@marinagpestana1]

Thank you ❤❤❤

[@LindaWaller-n9k]

Done ❤ just what I needed today

[@kikiclark2369]

Thank you SarahBeth

[@namasteyall1468]

Good morning Luv!! ❤❤

[@beyondthebop]

Wow, it's as of you knew exactly what my body needs before I did!

[@andresretan9759]

Hi I love and like this video it’s making me be joyful

[@nicolaward3322]

Thankyou 🙏🏼

[@BertCAmbrose]

Thank you, Miss Sarah! Another good one for the old guy! 😊 I can do this. Question: any little exercises to prevent toe cramping when switching from weighton toes to top of feet.

[@sarahbethyoga]

Try my 10 min Daily Foot Stretch as a warm up for a couple of weeks and see if that helps

[@BertCAmbrose]

@sarahbethyoga thank you!!! To be honest, I was hoping for an answer back, but really wasn't expecting one. Thanks again!

[@Anant_kumar1074]

Congratulations for 1.7 million Subscriber...🙏❤️ Soon 2 Million Subscriber... ❤️ 2000, 000 Subscriber 🙏Best youtuber ...✝️🙏 May God bless you 🙏✝️ Forever blessing

[@Anant_kumar1074]

Can these Excercise imporve Spine and Backbone posture.... 🙏🙏🙏🙏🙏🙏🙏🙏

[@DaisyPembroke]

This might be my favorite....but,then, I think that every day! Thank you!

[@emineyilmaz7018]

Thank you ❤🌷