10 min Yoga for Neck Pain & Upper Back Knots

[@sarahbethyoga]

🎉 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge Relieve upper back knots & neck pain with this gentle 10 minute yoga session targeting neck, shoulder and upper back tension. Starting seated, we ease into shoulder rolls and neck stretches to release tightness. The practice progresses through assisted neck movements and upper back stretches, focusing on areas prone to knots and discomfort. We then transition to floor poses, including a modified puppy pose and gentle twists, to further alleviate tension. The sequence is designed to improve mobility, release muscle knots, and promote relaxation in the neck and upper back region. By the end, you'll feel a significant reduction in neck and upper back discomfort, leaving you more relaxed and at ease. CHAPTERS: 00:00 10 min Yoga for Neck Pain & Upper Back Knots 00:10 I AM PATIENT 00:30 Seated grounding 01:25 Shoulder shrugs 01:45 Neck & back stretch 02:10 Chest & shoulder stretch 03:08 Assisted trap stretches 05:55 Bear hugs 07:30 Puppy chest stretches 09:05 Prone chest stretch & twists 12:50 Child's pose 13:09 Namaste 12:36 Try this next

[@looseho]

I didn't make it to my mat until 10pm today, but I got here! The mantra was perfect for today; I was interrupted by my cat squabbling with the neighbours' cat. Then later in scorpion stretch when my foot slowly, gently moved back to meet the mat, it met the cat instead! Holding the position, the deep breathing and fighting the laughter all while not putting any weight on the cat was a challenge, but: I am... Patient ❤😅 Thanks SB! ❤

[@sarahbethyoga]

😂

[@hurmijay]

Love how gentle this was yet effective ❤

[@robinreid2232]

Beautiful effective Release in my neck & upper back ❤Thank You So Much ❤

[@AndyS-mk7ix]

Crazy that this specific video dropped at 3am while I was awake with anxiety.

[@JeanniePalmer-u1e]

Hope you are feeling better ☺️

[@kellypantaleoni5166]

Oh my this was fabulous ❤ Thank you ❤

[@sarahbethyoga]

I’m so glad you liked it!

[@LindaMarcyniak]

Beautiful and calming. Thank you. Namaste ❤

[@NM-zn5qk]

Wild how I was revisiting your other neck videos which helped in the past and this pops up!

[@BRPeterYoga]

That was amazing! Thanks so much!

[@Ireneparatrooper]

Exactly what my body needs 😊 million likes from mom of 6mo😅

[@Kayse-m5f]

Needed this. Perfect for sore & pinched nerves in neck & shoulder❤ thank you. Praise Him for sharing ministry

[@lindaholmes940]

My shoulders and neck feel so much better for this practice. Thank you 😊

[@marcywise7799]

❤❤❤❤loved the definition of the word at the end! I really needed that ❤❤❤❤

[@joanns2681]

Absolutely effective

[@tatianastadnik3366]

Namaste Sarah💜

[@karenerb4669]

That was amazing. thank you Sara Beth!!1

[@loubruno797]

Always fun to have a shoulder stretch. 😊

[@kieshaunachoice9882]

I woke up with a very sore right shoulder (I sleep on my side) and I did this video. When I started out, it was a lil painful when shrugging the shoulders. However, at the end of the video my soreness was completely gone. I am absolutely amazed, I thought only a massage could do wonders like that. Thank you so much for your video!

[@sarahbethyoga]

You're welcome! I'm so glad this video helped to ease you're soreness 💙

[@lutfahfirfirey917]

Day 13 of 30-day yoga challenge done! I am patient 🧘‍♀️🙂 I enjoyed this practice as it was needed. Thank you, SarahBeth 🌺

[@heartsandmindsathome]

That was extra nice for a Monday morning. 😊Thank you!

[@rosemarycrabtree5892]

Marvelous ❤❤❤just wanted I need.

[@annadinneen3794]

Once again the perfect video for the day I really needed it!

[@kathyadams5963]

Ready for this. Yep, my back and neck can use some attention. I'm sure I'll love it, getting ready to do now, and I'll let you know how it goes.❤ I've loved these daily challenges and even tho I'm not able to do a few all the way thru, or either and try it and need to stop somewhere along the line. I'm not upset about that~accepted it. I get so much enjoyment and a "feel good" feeling when I'm doing these practices, it's all good😊❤

[@otiliagiurcoiu9541]

Was the answer to my shoulders and neck’s prayers 🥰

[@janetloewen1345]

Sooo good. Thanks.

[@jameshans2x]

I love the new consistent uploads! Can you please make a yoga video for groin issues and different deep stretches that target that upper leg/groin area?

[@cristinabock1310]

Thank you!

[@natasham4184]

Just what I needed today!

[@wendyfinlan1151]

Wow, did need this.

[@lilig7955]

Thank you 🙏🏽

[@clereasesimmons5987]

Much needed. Thank you!

[@nicoles5852]

Wonderful thank you

[@hebael_sheikh2797]

Day 13 is ✅️

[@raelynearnest3176]

✅ shoulder stretch!!

[@cynthiagreene-l1x]

This was perfect for me this morning. And I love the mantra - very timely for what I need to hold onto in my life at the moment. It’s not always easy to have patience though when life has been tough for a long time - really hoping the patience pays off soon!

[@IshaSidi]

Day 13 done

[@maja_mei]

❤️

[@junkfoodjunky]

👍

[@joanwheeler29]

AAAaaahhhhhhhhhh

[@emineyilmaz7018]

Thank you 🙏🌷