10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness

In this 10 min yoga routine, we will do yoga poses to stretch the upper and lower back. This is a great short practice for anyone who suffers from back pain and stiffness due to sitting a lot every day. Practicing these yoga stretches regularly will also help you to improve your posture and prevent back pain.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#yogastretch #10minyoga #yogaforposture

[@kristendavis3846]

Oh my goodness. I can't remember the last time my shoulders felt this good. Thank you!

[@yogawithuliana]

So good to here this!

[@jenniferrebecca2813]

This felt amazing! I get a really stiff back and shoulders from riding horses all day and this released it all 🥰

[@elodiel2269]

I ride as well and find the same problem when I am intensely working my horses during competition season

[@RichardWagenknecht]

This is so good. Thank you! I do this every day and it's been so good to improving back flexibility. Onward.

[@julialee4036]

I am 68 y/o and this is the most effective yoga for me. I can combine your videos for a longer session, or repeat it, or space out videos whenever my scedule allows. Doing yoga off and on since high school. Different classes and videos thru the years, but your style is the best - I enjoy it so much, and my mind and body feels so good. Answered prayer to my needs!

[@yougrowlife7029]

Omg I’m so glad I found this video i really needed this! It has really helped my back pain!

[@SugarBooger10]

Honestly I either can't follow or can't do most yoga videos. I can do these! I'm so happy it's not too difficult and thankful for your calming voice. I love your accent too

[@killuhkatt]

Loved this video thanks so much I need more and I love that we do all the sets with you

[@carmellabuhrmaster3418]

Felt so much better after this stretch. THANK YOU!!!

[@strychnine49]

The back stretch was reall good! 👍 Thank you!

[@tyharness2527]

Thank you a nice gentle warm up for the spine.

[@drhannahhamlin]

Thank you for the great class, it was amazing!

[@alishameadows3738]

Great stretch. I loved it!!!!

[@prettythings89]

Lovely back stretch following a big cycle - thanks Uliana! And your lovely soothing voice makes it even better. :)

[@bellacarley]

Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@tees4265]

Woke up feeling achy and this made me feel so much better!

[@mattmiller949]

I cannot beleive this works!!! Wow just WOW!!! Thank you so so much. Ah relief feels so good!!!

[@maryellendanforth4568]

My back feels so much better! 😊

[@NativLuvAvenger]

Love this video, too!! How have I never seen this one?? Lol. Thank you, as always. Hope all is well!! ❤❤😊😊

[@NativLuvAvenger]

P.S. after carrying/ having 10 children I just thank you sooooooooo so much for your back/ posture videos!!!! And this one is up there with my favorites for helping my back pain!! Thank you thank you!! 🙏👌✌️🫶✌️👌🙏

[@martinroux7816]

Loved it!!!! Thank you so much

[@jop9090]

Lovely feeling - thank you 🙏🏾

[@lutfahfirfirey917]

My back feels so much better. Thank you Uliana 🌻

[@manasvig302]

So soothing ❤️ thankyou

[@kumikokamishiro3275]

Thank you! 💜

[@cassandrareeves-beaver9130]

That felt sooo,good! Thank you

[@rachelwilliams3693]

Thank you this was a wonderful stretch.

[@SaraSimmsMusic]

Thank you, good stretch!

[@nesrinech3967]

It is incredibly relaxing ,thanks a lot .

[@TheMattRound]

Great instruction & flow ❤

[@careyb4674]

Felt amazing!!

[@mrs_becalm]

Amazing video. I needed it!

[@muhammadans5951]

Best trainer

[@JustpokerB]

Been having stiff back sick from work almost cried doing this but feels good now wow new sub and will practice thank u

[@zaid-je5es]

Appreciate your time

[@taajuthman2048]

I’m focusing on releasing the strain I feel on my lower back This practice allowed movement I haven’t been able to do

[@andreasemetas3047]

Feels great ❤

[@dandee7045]

I use this video every morning. Thank you

[@oceane3832]

I just discover your channel, and this was my first exercise with you, thank you very much, it was clear, slow and I feel less pressure in my back ! (Sorry for my bad English, I’m french 😅)

[@yogawithuliana]

I'm glad you liked it))

[@dt4019]

This was very good, thank you

[@WondurrEdits]

Wow you are great!

[@turtleharvester7258]

thank you!!

[@samy8756]

Thank you!

[@cvbgdvg]

Sooo good. I did it after waking up. My back was feeling very tight and bunched up. This felt soo good. The stiffness in my back is gone now. Alhamdulillah

[@misunderstoodchannel]

I feel so much better, and this is my first go round. I will continue to stretch with you! This was great

[@PBenedicte]

This routine is also perfect for people with EDS. Thank you!!

[@clc7378]

Thank You! 🎉

[@eswariu9255]

Superb ma'am

[@sbsuccess7854]

Thank you

[@arunryuk777]

Best yoga class

[@georgioe8553]

Thank you this was my first time ever doing yoga!

[@cindyyy9122]

This was soo good Thank you

[@nickegan1661]

Thank you Uliana, really enjoyed this practice.

[@yogawithuliana]

Glad you enjoyed it!

[@XYZ-qi6rb]

Good vid. Thanks

[@ChrisZemdegs]

Namaste 🙏

[@noziphomngoma469]

So good❤

[@FrugalTravellers]

This was wonderful! I had trouble sleeping last night as had a sore back, but I feel great now. Thank you! ~ Mandy 🧘‍♀️🙏😀

[@victoriasmith9334]

Thank you so much. I have been hunched over my laptop all week and my back has been so stiff. Really feel so much more open now. Will check out some of your other vids too ❤

[@FollowerofDuck]

veeery good stretches!!

[@dailysub352]

I feel relax

[@fitboy5438]

Amazing Mam thankyou so much for this good video

[@JennyGaston]

New subbie. This was a perfect routine post workout ❤

[@JazzBara]

Thanks a lot Uliana for this routine! This is helpful for my chronic achy lower back. Have a nice day! ;D)

[@yogawithuliana]

Thank you, have a nice day too!

[@kboyd2557]

Very nice thank you

[@nikiandrianaki2467]

Really helpful!! Thank you

[@yogawithuliana]

Glad it was helpful! :)

[@Safa.art3]

Thanks ❤

[@retotheinfinity7116]

Thank you so much. I can now breath more easily.

[@lakshyianrishi9554]

Will comment after workout

[@rose.friederike]

More Yoga Videos !! 🥰

[@darbymacdonald2346]

The last move was hardest but felt the BEST

[@andreabjazevich3423]

Your videos have been really helpful for my body conditions, and I love the short length but still full stretch in the short time. Thank you!!!

[@yogawithuliana]

So happy to hear the videos are helpful!

[@isamotomamii]

I started doing this video in the morning everyday and in one week my back pain and stiffness has reduced a lot! I dont even remember the last time i woke up with back pain (i do think consistency is the key to achieve this)

[@summerbrouwer4258]

thank you!

[@summerbrouwer4258]

I now do this almost every day, it’s so good!! My posture is so much better now. I was shocked to see that it actually became noticeably better!

[@milarcaabrego2781]

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 love it

[@zacmccarty560]

This was exactly what my back needed this morning. I woke up feeling very tense and tight in my back. After this routine, it feels relaxed and open. Thank you!

[@yogawithuliana]

glad to hear this helped and you feel better))

[@hollywelsford7062]

Amazing this really helped my stiff back thank you xx

[@yogawithuliana]

Glad it helped!

[@AmitBag72]

😍😍

[@kennethwaiganjo4605]

My lower back was hurting for over 5 days. I couldn't exercise as I normally do. On Monday 22 may 2023 started your back yoga exercise and today 27th May my back is back to normal, the pain is gone. Thank you very much

[@yogawithuliana]

Glad to hear you back pain is gone!

[@mina0uu]

My shoulders feel very good before they feel so tight I am doing th everyday and I even get good sleep

[@md-ayaz]

I am from SarahBethyoga channel. She's good. Trying a new instructor.

[@yogawithuliana]

yes Sarah Beth is a great yoga teacher! :)

[@thedumbgamer9818]

If you are not a Hindu i want to let you know that purpose of yoga in hinduism is to understand the knowledge of body,mind and consciousness(soul) and all 3 are different and distinct from each other,in today world people associate themself as body and mind but that is wrong you are neither body nor mind you are pure consciousness (Atman)which is small part of infinite consciousness (Brahman) and you can remerge with brahman only when you know yourself and gain true knowledge(gyaana).this state of merging is known as samadhi and its a state of unmeasurable pleasure,joy,peace,loveand bliss which your true state that is why humans are always searching for pleasure in their every action to eat,to sleep ,to do work,to love everything ,everyaction and everythought of humans sole and ultimate goal is pleasure but that pleasure is temporary of this material world which always changes

[@katherinerinehart4139]

this was insufferable