Get Abs in 2 WEEKS | Abs Workout Challenge

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
www.chloeting.com/program/202...
✚ 2019 2 Weeks Shred Challenge Schedule
chloeting.com/program/2019/tw...
EP#1 - 13 Mins HIIT Workout - • Do This Everyday To Lo...
EP#2 - Abs in 2 weeks - • Get Abs in 2 WEEKS | A...
EP#3 - Arms & Core - • Tight Core & Arms Work...
EP#4 - Lower Body - • Lower Body Workout | T...
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☆Music by☆
Dylan Locke - Johnny Johnny Instrumental
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Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ascence - Places Like ...
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Track: Dominic Strike - Heartbeat
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Party in Backyard - Bitch Lasagna Instrumental
#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@ChloeTing]

WHO’S IN FOR THIS CHALLENGE?!?!? Day 1 officially starts TODAY! Leave a comment about your progress guys!

[@mounabnch6343]

Would you please do a double butt work-out, it's my biggest insecurity!!! I can't get rid of it.

[@aishanadeem5624]

Chloe will I be able to lose fat through this workout?

[@sunnylaife2233]

ummm chloe i have tried one of ur abs workout but after 3 weeks i didn’t get anything,just my fat lol

[@jesssssica08]

me but i think i’ll die 😂💕

[@ayoadeola5053]

Starting today

[@isitevenme6353]

literally no one: me: checking my stomach in the mirror after every workout

[@melatishafira2177]

same sis, same

[@Error-su1yo]

rolo dont call me out like that gurl 😔✊🏻

[@deegjay]

Bruh i do this n I’m like IVE MADE ZERO PROGRESS N IM ON DAY 8 😖

[@manalelalami350]

@@deegjay same and its my 10 day

[@deegjay]

Manal Elalami deadass I think I’m doing something wrong cuz I see everyone with these crazy results n I’m over here with like .5 of a cm off my waist lmao

[@l.k.5527]

I wish 10 minutes was that long when I snooze my alarm....

[@humayrakasujee5538]

Lmao😂😂

[@lolaprecious724]

Me and you girl me and you

[@stormscott5441]

Factsss😂

[@WAWANI-Nation]

Ikr

[@Ivana-uu4qy]

I feel you

[@strawbfrog9392]

June 2024 anyone??

[@whiterose94]

Me

[@misttalks3430]

Meee

[@garimagrovermua]

Meee🤣🤣

[@Jeonginpro999]

🙋🏻‍♀️

[@user-db4dm3kj9t]

meeee 😭😭

[@gim_sua]

Height: 162 cm Weight:60 kg (I'm 13) My goal :45 kg I really hope to lose weight ❤ I'll do this workout for 2 months every day 😅 and write results every 10 days 😊 Day 1(11.06): ✔️ My body is burning 😀 Day 2(12.06): ✖️ My stomach hurt a lot 😭 Day 3(13.06): ✔️ I did it 😁 Day 4(14.06): Day 5(15.06): Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: Day 51: Day 52: Day 53: Day 54: Day 55: Day 56: Day 57: Day 58: Day 59: Day 60: Like for my reminder, motivation ❤

[@Lissandrabwx]

HOLY CRAP ur goal is to lose 15kg? In 2 months??? I mean you have my full support but be careful! Stay healthy!!!

[@gim_sua]

@@Lissandrabwx Yeah I want to lose 15kg 😁. Thanks 🙏🏻

[@nataliadabest2595]

My goal aswell

[@CarlyyyLocke]

Im so proud of you for looking out for health and wanting to feel good just make sure your doing this for you and not external pressure, love yourself first ❤❤❤

[@AmandaMBooks]

Pleeeeeease see a doctor before you’re on any sort of weight loss regimen. I don’t know your story but I know you’re so young and still growing and I know from experience how unhealthy this can be.

[@lanaomi3429]

me: *working out at 12am* mom: is that an earthquakE dad: No honey that's our _daughter_

[@bellatrapani549]

so do I just do this one video for two weeks know one will answer this question for me

[@cdlm7701]

@@bellatrapani549 no, you have to go to her web, enter in two weeks shred challenge and do the videos

[@chalu4199]

bella lily there is a specific program you should follow, the link is in the description, and you should do all the videos that are mentioned (from 1 to 4 videos a day), rest days are also specified but feel free to take more if you want to, wish you the best you can do it❤️

[@bellatrapani549]

@@chalu4199 thank you so much :)

[@maaikebrems]

soft cookie 😂😂😂😂😂no

[@minguseok1972]

"make sure to keep your back straight" my back: 〜

[@lilia2852]

This deserves attention

[@udontknowmyname8714]

Lmaoo

[@nina-lx6eq]

I look kinda like __ ͜ _🌛

[@leylamartinez7867]

mingu seok my scoliosis said “nope”

[@ponponmignon8149]

mingu seok my back said 🏳️‍🌈

[@rahfjamal457]

Started on May 27: Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13:✅ Day 14: ✅ Keep going, don’t forget 🐱✨ --------------------------- 🐱✨I'm here after the modification I completed the two-week challenge It's amazing I got a beautiful waist and lost 4 pounds Keep it up, don't give up

[@sonyambralist]

нуу

[@Waterfalllll]

Day sevens tommorow/today!!

[@MfBrii]

Did it work? Did u see a difference or get abs lol I'm starting today..

[@AngelysMarrero]

Good job 💯

[@lauraalmaari4487]

...

[@nataliaaponte3983]

June 2024? :)

[@user-fg9ll7yw2f]

Yes

[@user-vf1fd9et6o]

Hi )

[@pingsumner6314]

Me too 🤩

[@lilducky3540]

Me it's my day 5 today

[@nataliaaponte3983]

@@lilducky3540omg good luck babes!! today is my day 1 :)

[@phoebe_wang]

This is how many people doing this secretly in their room....

[@lilyandZam22]

Yes 😂

[@milicazivkovic4866]

Me and every 2 mins someone is coming to my room so i need to pause video

[@emilianadalia5236]

Of course

[@soulchaeyoung]

Meee 😌

[@anqiwang9193]

Omg me

[@sad_melli7270]

Chloe: “No rest time here, guys” Me: *casually pauses the vid for a break*

[@aakankshakapse6093]

😂😂

[@melvanamassalley8872]

i pause it after every exercise😞

[@Jessi-ye9os]

Meeeee 💀

[@maggiec5984]

Melvana Massalley dont feel bad! The more you do it the less breaks you’ll need! She’s in great shape, it’s easier for her 😊 I have to take breaks sometimes too, it’s okay! ♥️

[@samantha9243]

Maggie C love hearing this because i just took like a 5 min break haha 💕

[@iamjustchillinghere]

trying the 2 weeks shredding program day 1 ✅ was rlly hard 😭 day 2 ✅ was hard day 3 ✅ i wasnt able to feel my legs at all 😭😭 they were hurting rlly bad but still did it day 4 ✅ did it

[@ultraviolet16]

Updatee

[@ItzZay22]

Hieee

[@Howdy_Glo]

Update

[@jumychuro7700]

queen why r u missing 2 days

[@iamjustchillinghere]

@@jumychuro7700 I forgot to update it 😭

[@dianaromo6617]

Here is my reminder anyone starting today? Day 1: ✅ lets do this! Day 2: ✅ done ;) Day 3: ✅ done Day 4: ✅ done Day 5: ---- I'm depressed lol, I'll do it tmr

[@emily_dragneel9373]

Keep at it! 😊

[@pratyusharoy2300]

You go

[@a_days_memory]

Me just started

[@carolinasofia2609]

Ok but when the quarantine ends, everyone will either be really fit or really fat

[@belindaalba8044]

Carolina Sofia truee

[@isa2635]

Carolina Sofia LMAOO fr

[@tasnimtabassum785]

Why? Cause like free time will cause some people to eat and some people will use this time to diet and workout to get fit?

[@dorali5245]

I started working out since I was 12 and people would call me try hard and wouldn’t believe that I had cutout abs and a small waist and that would make me feel guilty but I didn’t stop and now everyone’s working out....like what and now all the people who brought me down would ask me for my routine..

[@tasnimtabassum785]

@@dorali5245 what is cutout abs?

[@luciamunoz1056]

chloe puts a 5sec rest me: don't be shy put some more

[@zeynepinciucan209]

This is a underrated comment

[@HiyaMaya]

LOL mood.

[@emilyli6829]

HAHAHA

[@iibrxanna6246]

TikTok vibes lmao

[@ironicallyiconic3429]

Hahahahhahah

[@Lovely.Editzz590]

If you’re reading this, trust me it works! I’ve been doing for about 5 days now and I look and feel great. I’m on a weigh loss journey and trying to make myself feel better about myself. To loose weight I eat 3 healthy meals a day but the first 2 are light and the last one is a more heavy dinner. I also cut out sugar and eating junk food! Trust me this will work!

[@Amberplayz101]

Wait in five days u can fr see a difference like abs in five days??

[@Lovely.Editzz590]

@@Amberplayz101 for me in 5 days I definitely got more definition, but it all starts with your body. Everyone’s bodies are different, how their metabolism is etc. plus your starting weight. It may take time for others it may take a while. So I can’t really answer that question because I don’t know how your body works, but you can try it and see how it goes!

[@Luv4_Soupp]

U gave me great inspiration Thank u 🙏

[@RP-bq4wu]

I have developed anxiety again and in a short time I have gained some weight (more than I would have liked). I hope to be able to heal again and with the help of Chloe's videos. Your comment has motivated me to take care of myself once again.

[@Lovely.Editzz590]

@@RP-bq4wu I’m glad that I helped you! And it’s always okay if you’re not feeling good and need to rest!

[@pranjalperiwal]

"let's finish this guys" GIRL THIS IS FINISHING ME

[@naomibatge875]

Corona: School is closed! Me: You know what that means. My body: Ah shit, here we go again...

[@vianadarvishi592]

Naomi Josephine me 😭

[@fluffybanana2096]

So ture

[@carojsan]

Naomi Josephine JAJAJAJAJAJA OMG THATS ABSOLUTELY ME

[@haileyamber8052]

Lmaooo me

[@hgpeach9706]

lol me

[@neocrackheadtechnology3771]

**bicycle crunch** Water inside my tummy : **gelrrrlrlrgrrrlellelerlrrleger**

[@taaratleki67]

Sameeeeeeee

[@navdeepkaur4963]

Same here😄😄

[@janineantigua8618]

Same here HAHAHA!

[@shamarwallace]

😭😭

[@piarenataliralandin9048]

Haha ha omg sameee

[@MarinaJevdjenovic]

Starting today Day 1:✅.Did it hurts but,being the only one in t-shirt on beach hurts more day 2:kinda seeing the results day 3:eyyy im seeing the results. Day 4:kinda seeing abs btw lost 3kg Day 5:easyyyy Day 6:seeing aleready my abs Day 7:abs Day 8:abs aleready here! Day 9:my abs are visible! Day10:soon done Day11:almost there Remind me everyday so i can update!

[@user-nk4lc7xf4d]

Удачи тебе 💗💗

[@user-nk4lc7xf4d]

Я тоже сегодня начала тренировку

[@MarinaJevdjenovic]

@@user-nk4lc7xf4d thanks good luck

[@MarinaJevdjenovic]

@@user-nk4lc7xf4d im proud keep going

[@vikulyasub]

have you changed your diet?

[@TaraYuvaek]

The only time I appreciate ads😂

[@qadriyamakhmudofa2861]

Exaaaactly

[@arrshiie]

Chloe: *puts 3 seconds rest* Me: DONT BE SHY PUT SOME MORE

[@JJ-zt3wz]

OMG MYWNAGM

[@queeniemukami8684]

Hahahaha same😂👌

[@payalvandana]

Lol😂😂😂😂

[@mariamz7132]

😂😂😂😂😂

[@lostteen79]

You saw the tiktok didn't you lol

[@kenzieb662]

Everyone: WE'RE ALL GONNA DIE FROM CORONA me: is trying to to glow up even tho no one will see me for the next 3 months

[@norah4646]

say 7 motnhs

[@theStrawberryPie]

Big mood

[@antoniobiorato7156]

Hell no it's trash being inside I've been inside for 4 months I need 2 more 🙄 I want to go outside sooo bad 😭😭😭😭

[@theStrawberryPie]

@@antoniobiorato7156 where are u from?

[@drishtiverma6433]

Same

[@astha2979]

Who's here in June 2024 ❤😂

[@user-fs9cc1gh1f]

Me

[@oooshesocute]

Yep 😂

[@ceciliaaguilar3467]

Me

[@aminaboudaoud2855]

me :")

[@aishaicha5067]

I am all most here!!!

[@sparklesnow]

Okay I’ll try this challenge so I’ll update here :) (plz remind me)😊 I am alr skinny but I want to achieve a flat stomach+hourglass figure and get rid of the DAMN BLOATING🤪🤪 Day1: ✅ I FELT THE BURN especially when bicycle crunches started (no change yet) Day2:✅ A little bit more tiring that yesterday but the BURN was GOOD 😉 Day3:✅ slight decrease in bloating 🎉 Day4: SKIPPED CUZ I WAS BUSY😭 Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Pls remind me ❤

[@hoperomero6612]

How’s it going

[@wallmartsteeve5274]

nobody: Chloe's subscribers during quarantine: *GOING UP UP UP*

[@juliannaodubajo6211]

Allure Johnson up up upity

[@elvey931]

i literally wrote a comment days before and not one like

[@melekyldrm6520]

Guys I AM DYİNG I DİED...

[@madalixful]

Melek Yıldırım It’s ur first day?

[@marleic8069]

Julianna Odubajo Tik Tik Tokity 😊

[@user-fh6lr2xr2y]

Who's here in June 2024?😂

[@RituBarman-np7zg]

Here's a potato 🤚🏻

[@Tobi_uchija_FG]

Yo

[@anajm2576]

Yoo jsjsjs

[@RicardoSousa-pz7ir]

Mee❤

[@juliachaubiec7642]

Hello

[@shrutisinghrathore2127]

Have tried it in March 2024 continued it for approx a month AND guess what, it WORKED ✅ 1. A drastic change in waist size from the periphery as well as from the belly area. 2. Toned buttocks and hips upto an extent as well. 3.Straighter posture of spine. 4.Loss of weight. 5. Almost no bloated tummy. I made no changes in my diet (im a pure vegetarian, consumes dairy products and a lot of carbs like potato and rice. And naturally I take negligible amount of processed/fastfood) Had to take a break due to some personal reasons and now restarting it from mid june 2024.🎉

[@sofeeeaa]

How much weight did you lost?

[@shrutisinghrathore2127]

@@sofeeeaa Duration:- Approx. a month Diet changes:- Not Any Weight losses:- Around 2 kg

[@MiMi-yc4jm]

No one : Chloe ting's channel during quarantine : 📈📈

[@Furzefish]

literally she gained like 2 million in a month

[@spicychickenlegs6091]

Stonks

[@madhurimabiswas5335]

its now quaranTING time

[@shin3071]

Army💜

[@22stutipaliwalxf82]

@@Furzefish more like 5 million!!!

[@isabellec.1130]

Me: *doing the "crossbody mountain climber" and the "plank jacks"* The water in my stomach:👉🏻👇🏻👆🏻👈🏻👉🏻👆🏻👇🏻👈🏻👉🏻👆🏻👇🏻👇🏻👉🏻

[@janeilyx5475]

THISSS LMFAOOOOOOOO

[@Renetaat706]

THANK FUCK I WASN’T THE ONLY ONE EXPERIENCING THIS

[@chyluvr]

YWESSSS! THIS IS MEEEEEEEE! The water in my stomach be like 🌊🌊🌊!

[@x0ch1josa]

I KNOW I DRaANK A CUP NEXT THING J knoW I HEAR SPLASHING THINKING “is someone in the bath?”

[@lisar8950]

Forrealll

[@ItsurfavAmelia]

3 months into doing this workout every single day!!! If feel so much stronger and healthier, and have a great Beach body even though I didn’t do it for the looks, I just did it to feel better, my mental health Is better, and my physical too!! It it really hard at first, but don’t give up, I promise it’s worth it.

[@user-ne9km6pr2k]

thank u chloe ting for this workout.I have never exercised in my life,you are the first to inspire me to keep on working out no matter what

[@ZahraAfa]

I’m doing this for my wedding guys🎉 Gimme some support ✨✨✨

[@ewciaewcia8019]

You can do it 😊 don't give up ❤

[@ZahraAfa]

@@ewciaewcia8019 thanks!❤❤❤

[@R-29247]

don't give up💗

[@Neveah532]

Congratulations! We believe in you💕

[@ariannabrown8961]

You got thiss

[@kaede9688]

No one: My body during the plank: shake shake shake tremble tremble

[@theunicornroblox2978]

I dont shake?

[@kaede9688]

@@theunicornroblox2978 i have weak arms ig

[@theunicornroblox2978]

@@kaede9688 oh ok

[@aisham744]

rilesm try doing Chloe’s arm workouts while doing push-ups after the planks, I noticed my arms become stronger after doing so :)

[@kaede9688]

@@aisham744 Ahh okay, tysm :0

[@lemonsugar329]

ARE THERE ANY TEENS HERE SECRETLY WORKING OUT IN THEIR ROOM TRYING TO GET A SUMMER BODY IN 2024 CUZ I AM

[@MyShKa12_]

Frrrrr😊

[@emmatb09]

Me lol have u a team?if u have it pls send me the link of it

[@tok-bok588]

Me

[@Y_MayM]

Yesssssss

[@anisa3262]

Literally me

[@anvii_panda]

Hey guys I am doing this workout so I saw Chloe ting challenge from a influencer and then I started doing that day only cause I was so excited 😅 that I did this workout at 1:00 AM 😅. It was so so so tough Argh!! My Belly hurtttt bro.... Height - 5'5 Weight - 69 Goal- 58/59 Age -16 Year-2024 So here's the schedule First day (13.06.24) - ( it was really really tough for me I had to pause the video to rest but it's okay...)✅ Second day(14.06.24)- ( also it was tough but not that much that I felt yesterday 😭....that feeling of yesterday broooo 😭 ) Third day-(15.06.24)-( it was preety good but the ups and down my godd ! It takes me to death bro 😭 but anyways I did that but if I say in first you will shivering so much but after some time you may not .. actually before doing this challenge I was doing some exercise and after starting this challenge,definitely it was so tough at first but then it will feel okay)✅ Fourth day-(16.06.24)-(it was preety good)✅ Fifth day-(17.06.24)-(really bro it was good and I can do up and down planks clearly like not that smooth like Chloe did but yeah ! I was doing actually a lot better than the first day !! Sixth day-(18.06.24)- You didn't need to remind me or I will not tell you to remind me because I will gonna do this exercise everyday but to find this comment you have to like it so I can share my results with you guys 😅.....hit that like button so I can find my comment in the comment section!!

[@mx8213]

Me: trying to secretly do this in my room Also me: *making the entire house shake while doing plank jacks*

[@Woodster2]

jsnskdkaksndbc me too 💀✨

[@sam-ul3zx]

lmaooo me

[@leenah3285]

Omg same lolllll ily btw ur soo funny

[@eunicedias8910]

Lmfao me💀

[@melanylopez8767]

JAJAJAJAJAJ SAME

[@anaelbrodski5117]

coronavirus: *exists* everyone not in school: _skinni_

[@kyrascott1182]

ME

[@tvdchile8298]

Copied from tiktok

[@anaism.2019]

@@tvdchile8298 no one asked

[@chipotleburrito]

Anaïs Martin i did

[@anaelbrodski5117]

@@tvdchile8298 so is ur username? that was the whole point :)

[@Sofialovesavocado]

I will start doing this from today ×2 times a day. Like to remind me please!❤🥹 Day 1✅️ Day 2✅️ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@anabanana4338]

Keep it up! ❤

[@Sofialovesavocado]

@@anabanana4338 tysm! I will💪❤️❤️

[@cisealindaakyuz]

​@@Sofialovesavocado"tysm! I will 💪🏽❤❤" when you didn't update for 3 days is crazy 😭

[@Sofialovesavocado]

@cisealindaakyuz well, you are right, that's why I will restart from today!

[@Nandaaaa123]

Dont do it twice, let ur body recover. Do it with consistency.

[@cassiopeiaoca3328]

June people, are you here too?? Lets do this 🙏 Ps: thanks guys, it keeps me to be motivated Day 1: (06/11) 👣 Day 2: (06/12) 👣 Day 3: (06/14) 👣 Day 4: (06/16) 👣 Day 5: (06/17) 👣 I can feel my waist getting smaller Guys, can you recommend exercises for calf 😭

[@R7SHH.11]

yes

[@tok-bok588]

Me

[@mrunmayeedabade8124]

HEYY

[@ilyshifa]

+1

[@quynhnhat86]

Chloe Ting: Almost done Me: Almost died on the floor

[@LoanNguyen-bw1hb]

same :))

[@mhaezeu1637]

Omg same

[@phuongtrangtran4676]

Me af:))

[@mayastyle2175]

😂😂😂😂😂

[@luna_cute3321]

Quynh Nhat yes

[@Vivi-re3ne]

me: *does plank jacks* my whole house: *violently shakes*

[@TikTok-kn3fm]

Vivi did you start today

[@nevaehlorene-5753]

LMAO IM SO WEAK I FELT THIS

[@urmom887]

LMFAO MOOD, day 4 of causing an earthquake up in my bedroom 🤣

[@plumberrysims]

Vivi MOODDDDD

[@Failsafe352]

Same lol! I have to do one leg at a time, it's not as effective but It keeps me from shaking the house.

[@Nihala-cu1hg]

I already do this few months ago..and i get the result too.. but again i need to focus my health so i need to start this again .. gonna start this today! Ivreally loved this workout!❤

[@blessedly4499]

I have been trying to complete this for so long on & off, I have finally managed to do it after 2 weeks of cardio & very light weight training - Progress baby! 🎉

[@Tommo-the-brave-Gryffind-xf5ui]

Congrats 🎉

[@Lynah-kx2nf]

Congrats!! Proud of you!

[@lilymatthews-white352]

no one: absolutely no one: *my rolls squishing together doing in and outs*

[@sylviae3764]

SAMEEEEEE

[@ellaslentz5218]

that’s everyone lol😭😂

[@jazacunamanzo]

YES OMH

[@hqneypot2330]

Omg I swear I thought I was the only one I-

[@alexismonares1152]

Ella Slentz cant relate

[@kingjulianfanaccount4697]

me trying to do this quietly in my room: my pad, crinkling with every second of every exercise:

[@gebryela8075]

ash m HAHHAHA

[@user-yw6xd5pw6k]

ash m lmao 😂 that’s how I feel when it’s my time tho !

[@elanacardona8829]

hahaha similar for me bc i was smashing into the floor and my family is all asleep since im awake at 4am doing this hahahahahah

[@-greenlimon-8898]

Man I felt this on a spiritual level 😔✊

[@isabellabeesly5112]

lmaooo mood

[@supriyaarunkumar1266]

Started in june 15 Day 1:completed ✅ Day2: i'm not well❎

[@HowlyMowly]

Me too!! Right now 😅

[@fernandanmarkus]

i will try it! i’m doing 2 times! (like to me don’t forget) day 1: ✅ (10/06) -> i thinks its easy and i like to do it! day 2: ✅ (11/06) -> i am liking this! day 3: ✅ (12/06) -> it’s becoming easier! day 4: ✅ (13/06) -> when i wake up my abs are looking better! day 5: ✅ (14/06) -> it’s becoming harder… day 6: ✅ (15/06) -> it’s working! day 7: ✅ (16/06) -> its really good! i will comeback everyday!!

[@sabrinavieiraoficial]

Keep going! I believe in you 🎉🎉💪

[@user-yk4hp4xj8o]

Keep.doing

[@RandomThings18]

nobody: Everyone in quarantine: either get fat or get fit

[@hannajdk]

every time i do a workout i ruin by eating again 2 minutes after i finish

[@RandomThings18]

@@hannajdk just don't overeat, drink one glass of water before and avoid bread

[@lookanorangutan]

okay, and? BREAD IS NOT BAD! Everything in moderation (coming from the child of an RD so I would know)

[@RandomThings18]

@@lookanorangutan ye.. sis I have no control bread takes control over me..... :(

[@lookanorangutan]

okay, and? haha

[@bogipinter2446]

*plank* Chloe’s body: - My body: -^-

[@basicedits5134]

Lololol

[@gretabollman6587]

Lmao

[@kiraantonova7258]

+

[@elisa-ml6ly]

LOL, mine too😂😂

[@jwnjen_]

trueee

[@miku_luffy]

I started my day 1 today. My god, my body felt like it was about to explode. Sweat a lot on my first day, and I'm happy that I'm finally doing something for myself. Please keep motivating bring a change to my sef. Fighting ❤❤

[@mustafasanli7227]

Umarım ilerlersin ve istediğin fiziğe ulaşırsın ❤

[@Alexv.1]

Day1:✅ Day2:✅ Day3:✅ Day4:✅

[@heathermcdermott5861]

Corona virus: exists Everyone: *S K I N N Y*

[@waadc1133]

we tryna go back into the outside world snatched up

[@jkjeon5644]

or the opposite

[@mayaka5868]

Haha

[@ellakasbarian2531]

Nah I’m tryna be SLIMM THICC

[@lambsauce7809]

Lmaoooo I'm phat asf

[@justdream2468]

Chloe: 10 sec rest time Me: **heavy breathing** yAy

[@marcosporco450]

me: yes of course 5 minutes break

[@tanzila325]

Marcos Porco can i ask you something

[@Idkwhat2putman]

Aha I pause the video to take a longer break 🙈

[@marcosporco450]

@@Idkwhat2putman same

[@mariaemilia06]

Same, I already dead by the first workout 💀

[@nenajgibredkzj]

So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d

[@S3REN1]

Anna? Who is Anna?

[@kaishutup]

i have exactly 2 weeks until my birthday, thanks chloe ting 4 years ago.

[@lanaisgod6314]

The song: what does love feel like? Me: NOT. THIS.

[@Emma-in5dh]

idontfuckingcare lol

[@cindywu2515]

i also heard 'a little push up'

[@oumniachems5868]

I'll make your heart beat fast😂😂✌🏻

[@umalkhayr1013]

She needs to change her playlist it makes me want to end the workout before it even started

[@valeriavillarreal1D]

loooool this made me laugh

[@thedylanperran]

Chloe: that’s the work- Me:dies

[@lololol4357]

😂

[@naimaabougalil8547]

SAME BAHAHAHAAHAH

[@queentamirah4055]

Yh

[@dzineluh2842]

tru

[@schwif]

Frrr

[@vytezeguzauskaite9814]

I’m gonna try this for 2 weeks, after the first week I will come back and tell the difference if there is.❤️❤️

[@BloomingAdi]

I have never been more happier to do BICYCLE CRUNCHES

[@jth890]

Nobody: Me: Doing this at 1 am

[@leilakorani4320]

@Fatima Abdelfattah been doing this shit at 4am for the past week takes hours of putting off for 10 minute workout

[@frutxxi3525]

J T H i was doing it at 3am

[@lhazzzz5016]

same !!

[@applesauce4343]

4am here lol

[@yalda2897]

I'm doing this at 3 am 😂

[@greta4712]

Chloe: "and we're moving into [another exercise] straight away" Me: no, no, no, no, I don't think so

[@jamietehslytherin9558]

Literally me ;-;

[@LS-rh5zp]

omg literally me

[@lelleetal-sadi3063]

lol

[@sindi.h9225]

@Greta i was like'another1' noooo😀😀😀😀

[@empressnyaxo_]

*pauses the video*

[@lxvebug]

anyone else secretly doing this at 11pm bc you’ve got a pool party in two weeks 😂

[@imyely817]

My second day doing it, all my body hurts but I hope all this pain is worth it at the end 💜💜

[@KillerGirl01]

Hardest part about this challenge is trying to not die

[@nanaaddae8623]

Hehehehe! So true!

[@caitlin.peterson]

The hardest part for me is starting :/

[@KillerGirl01]

@@caitlin.peterson lol relateable

[@gwenchiii8540]

It's just started and I'm almost out of breath lol

[@sanchisoni7140]

Seriously man! 🔥🥵

[@glendaasare-bekoe1470]

Anyone else just stop sometimes during the workout and look at Chloe go like: 👁👄👁

[@arriel3994]

hahahahha me

[@essined25.3]

Yes hahaha

[@cawcawraar3795]

meeeee

[@nycic2393]

Kira Faulhaber i love those

[@sierrabrown5579]

yess lmao

[@zoenatan6861]

June 5, 2024... I'm gonna attempt to do this pray for me Day 1: Found myself not fully finishing each set of workouts. I had to stop a couple of times to catch my breathe before jumping back in. I found myself rushing to keep up. But overall good workout can't wait for me to finish my first week!!! :) Day 2: The BURN WAS REALLL. I was hesitant on doing this as I just finished an 8 hr shift. I'm so happy and satisfied I did this. I def did my own modifications for the plank with hip dips & up & down cause I thought I was gonna get a cramp. BUT just like yesterday had to stop once in a while to let myself breathe as my stomach was BURNING. LETS KEEP IT GOINGGGG Day 3 & 4: OMG I DIDNT UPDATE but I took these days as my day off :')) sometimes gotta let ur body heal! But I was so tempted to work out. While I didnt do whole ting my workplace was a def workout Day 5: Still struggling :(( I found ways to breathe in between each time I did the exercise. I am slowly finding it better but it is still burning and still a push!!! Day 6: TOOK A BREAJ UGH AND I ATE ICE CREAM IM SO SADDD Day 7: honestly. I was able to survive a bit. I had to modify workouts such as the hip dips and up & down as it REALLY BURNED MY LOWER CORE. I want to continue to improve my stamina and disciple with these workouts but it was amazing!! Day 8 & 9: MY REST DAYYY!!! went on food trip with boyfie :< while I wasn't working out I hope me walking and standing helped me loose some form of calories LOLLL 10: UGH it felt so nice to work outttt but doing this after a 2-day rest day and just focused on eating food is not buenooooo . BUT I LOVED EVERY SECOND OF THE BURNNN Day 11: GETTING EASIER !!1 BUT STILL FEELING THAT BURNNN! oh god I havent checked if there is any differenced but oh my god. I cat believe ive committed

[@emily_dragneel9373]

I've been doing this for a week, no change yet but remember change doesn't happen overnight 😊

[@immie514d8]

Me: really tired and out of breath already Video: still has 9 minutes left

[@safiratube5603]

Haha me too

[@l.nguyen9225]

I KNOW!!!!!

[@fluffpuff7]

Fact mood 😂

[@kissie415]

Me toooooo lol

[@canary7223]

Its been two weeks! Do u see a difference?:)

[@vickiuniverse]

the only thing that keeps me going is when she says “we’re almost done guys”

[@brytonwilkes3325]

Victoria Adebayo omg sameeeee

[@user-df1io5gm6h]

Not the only one😂

[@oOThatsNotMeOo]

Same here

[@boywithidol6710]

omg right? it gives me just enough energy to complete whatever ridiculous plank exercise shes doing

[@pitbulls4life141]

Victoria Adebayo the little ding at the end gets me

[@_n.a.d.a_]

عملتها اسبوعين و شفت نتيجة ف رح اضل عملها للعيد✨

[@_n.a.d.a_]

اليوم 1 : تم

[@_n.a.d.a_]

اليوم 2 : تم

[@_n.a.d.a_]

اليوم 3 : تم

[@_n.a.d.a_]

اليوم الرابع : تم

[@user-ms5kd6tb4v]

شفتي نتائج ؟ ؟؟؟

[@whatareyoulokingfor31]

افضل شي ححرفيا صارلي ٣ ايام وحسيت بالتغير استمروا بنات ✋🏻❤

[@c.j.1865]

Chloe: we're moving to plank jacks straightaway! Me: no we're not! *pauses vid*

[@zinahalrubaye8173]

Bro i can never do plank jacks😭hardest exercise ever istg

[@jl-jp1mb]

Omg thats literally me

[@nehadutta5025]

I skip the plank jacks lol

[@pupizzlle]

literally me right now! i can't girl!

[@jessicahickey4527]

HAHAHA ME

[@stephanieshah3672]

chloe: “were gonna jump straight into-“ me: “no we’re not”

[@xuefanli4469]

stephanie shah yes rebellion 😂

[@razanzantout9830]

😂😂😭😭

[@kaylam1662]

Hey Pookies! I’ll be doing this workout everyday, alongside another ab workout and a leg workout Day 1: ✅, felt like I was dying but glad I powered through! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14!!

[@thats-so-sick]

I haven't got to take pictures during the early times where I have only been doing the warm up exercise and this exercise but I can definitely thank you Chloe Ting because I am on my 3rd week and can definitely see my abs, this is a long dream of mine to have visible abs lololol now I'm not shy whenever we go swimming 😝😝

[@melodiouslyy]

me: *gets into plank position* also me: *shake shake tremble tremble collapse*

[@ceoofaveragefinish4736]

So true

[@nqvpo7368]

same💀💀

[@Jungson-br4wi]

I was shaking like crazy duude

[@haneyakhan3332]

keep doing it and you'll get stronger!

[@justplaying8431]

Should I do the workouts consecutively or just one in the morning and another one in the afternoon?

[@megcraigen]

song: “what does love feel like?” me: “NOT THIS”

[@isabellabispo3721]

😂😂😂😂

[@paunda1466]

😂

[@paunda1466]

Same

[@tlleettll]

😂😂😂🏃🏻‍♀️

[@burgerpatty]

BAHAHAHAHAA I WAS LITERALLY DYING HSBSHAHAHSAJA

[@claremck2693]

me: i’m not fat lol my fat rolls: you’re not *what?*

[@urmomisgae101]

clare mckeown FELT 😭.

[@sagaormx]

Oh my god y really really REALLY FELT THAT

[@TheClaireyboos]

stomach rolls are normal, everyone has them

[@kevinjack2443]

If you have abit of fat can you still get abs?

[@blackswan7033]

@@kevinjack2443 Everyone has abs lol but if you mean the definition then yes you definitely can, but you'd have to lose that layer of fat on your belly before it becomes visible

[@aradhya4920]

Shoutout to everyone who is doing this secretly in their own room. 🤫😂

[@rseriessongflow728]

Yeah , that's me !😂

[@belaabrmm]

Thats me!

[@myamo8812]

Me

[@ria7574]

are u watching me? cause it is soooo true

[@nousername1422]

Thats me

[@stuffystuffsityas6302]

Started yesterday! Hold me accountable!! Starting weight 60kg (161cm tall/5ft 2) waist: 27inch Day 1: ❤️did waist and booty - absolutely murdered me! Day 2: ❤️did this in the morning then abs and booty in the evening, murdered again but feeling really good Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12 After a few months off I’m keen to get back on the CT grind 🤙 good luck to everyone!

[@ZOINKS237]

You got this!! 🫶🫶

[@earthcore_]

Okay Let's goo ~~ Day-1 : it was tough but somehow did it 🥹 can feel my whole body burning

[@alfihuda8425]

ok but why is no-one talking about how freaking PERFECT her hair looks where as I'm here looking like a sweaty porcupine

[@fari7357]

I look like ... Nah don't even talk abt it 🤐

[@milly7716]

my hair looks so good after workouts how about you man?

[@alyssanyc3513]

I feel you on that one 😂😂

[@thatgirlnamedfangirl2143]

I mean have you seen Pamela Reif

[@mspbyvanessa6289]

Chloe: "you can do this!" Me: no, no I can't.

[@KireiJay]

MspByVanessa YES YOU CAN

[@mariaeduardasouza7301]

We cant

[@urmom887]

Maria Eduarda Souza Yes, we can!

[@Jay-qh9mz]

yes you can! just think about the results in the end :)

[@zeynepguler3418]

This is definitely me şsödşsödşdödd

[@Kirtisood8595]

Hey guys started the challenge on 11 june 2024. DAY 1- ✅ UPDATE- Day 1: done with the work out, 10 mins felt like 1 hour. I will update you all daily. Day 2:✅ did it with better postures today, felt a little less difficult than yesterday. Had body pain because of this workout but managed to do it today. Will update you tomorrow. Day-3: ✅ today I can see a bit change my belly fat is gone a lil. Whole body was hurting badly but made it today. Day-4✅ had no energy to do this, but managed to do it. Day-5✅ done with the workout, definitely saw the change✅ Day-6✅ guys now It is becoming easier to do the workout. Also I can see the changes for sure. Super proud of myself for being regular. Day-7✅ guys I can see the changes. U you all should definitely try this. Day-8✅

[@cycy7202]

after four years im back to thius challenge again and omg i forgot how intense it feels . but it for sure gave me some good results before and that is way i am back to it after all this time !!

[@anaalo6093]

Chloe: we got a 10 second break Me: takes those 10 seconds to just get to the next position 😭🤦‍♀️

[@skinni_the_P00hBear]

I grabbed my bottle of Gatorade and chugged a sip before throwing myself into position I never moved so fast in my life 🤣🤣

[@zakiyatamin5744]

😂😂

[@emmerzc]

@@skinni_the_P00hBear what about the gatorade in your stomach when you're working out? did it go fndjskvabfibd?

[@jemimaots541]

This is so true 😂

[@abigailhewitt5067]

same💕

[@blackrose-cy9do]

Nobody: Me: touch my tummy after every exercise..

[@snehashirolkar4641]

hey army💜

[@jj-tl8hr]

Same lol

[@il0v3jess]

WAIT ME

[@Grahhhhh567]

Sneha Shirolkar MEEEE

[@dheakerai1450]

Hey army and yes lol 💜

[@teix.analuiza]

Who's here in June 2024?

[@marygood8272]

I!

[@user-ze4uv7ld6t]

me

[@EllayThePotato]

MEEEE

[@lovingtheselyrics7940]

Meeeee

[@gabriellebernabe5376]

russian twists: YESSSSS up and down planks: *bruh*

[@kaitlyncraigen1928]

blackpink trash YES I LOVE RUSSIAN TWISTS THEYRE SO EASY

[@ashbadlands2404]

couldn't agree more:p

[@nannoswife299]

blackpink trash lol agreed

[@taraw4376]

I can’t even do the up and down planks. I have pretty much no upper body strength, so I almost fell on my face 😂

[@despoinaxanthopoulou3516]

Use some weights while doing Russian twists and it will burn so much

[@katsukibakugou5342]

Chloe: At this point your abs must be burning My arms: *am I a joke to you?*

[@anubhasaxena3263]

for some of us, it is the wrist that is in shock.

[@zuzia3849]

Copycat

[@kennakristine8559]

omg right

[@themajesticgeorge]

@@zuzia3849 Yee. Bout to say I already seen this comment.

[@sohelmemon1036]

what about legs huh🤕

[@snoozehuman-]

I'm starting this today, gonna do this for a week firstly than followed by second, please like to remind me. Day 1- waist(26.5 inch) did it while taking small pause and breaks...was sweating alot but completed 💗😭 Day 2- ok so it hurted more than yesterday, idk but my belly was hurting alot...but I still did it 🥲🙏 Day 3- Belly still hurted but less than day-2...I felt less bloated and energetic Day 4- I skipped Day-5 I skipped...cuz I had exam lol by Day-6 back at it...gonna be more consistent and will tell you all the results on day 7, guys I'm all ok with my other body parts but my belly hurts alot idk why 😢

[@arbor-k17h]

Day 1! Trying to work out consistently to alleviate dysphoria. Definitely felt this one lol Day 2: Started doing a 5 min stretch routine immediately after so i don’t feel so tense Day 3: Done Day 4: Been replacing jump exercises with push-ups bc the jumping made my chest bounce and killed my soul :,) Day 5: Spent a lot of time out today, almost forgot to do this Day 6: Did this earlier today but forgot to log it :P Day 7: Very much didn’t want to do this today but did it anyway. One week done :) Day 8: Skipping today… went on a wicked long walk after/to a job interview and got nauseous Day 9: Done Day 10: Done Day 11: Missed, had a big day Day 12: Done! Another big day ahead though Day 13: Done, this one was a bit difficult with how tired i was Day 14

[@theslider8917]

Me in the up and down plank:😫 Me in the heel tap and Russian twist:😌

[@gofiaa4680]

Can feel you😂😜

[@vaishnaviborannavar2527]

I can do every exercise except up and down plank

[@scotti949]

@@vaishnaviborannavar2527 Same i just do a normal plank instead

[@mariebev1875]

@@vaishnaviborannavar2527 and the jumping jack things/mountain climbers my feet inch up to my hands 😂😭

[@o_0264]

Mountain climbers are also hard 😩

[@hdtxmia872]

Corona: exists* Me: i aM gOnNa gEt FiT

[@lucyy-j6366]

HdtxMia felt this

[@reshmamohan2386]

Me too

[@Shypb]

THATS LITERALLY ME THATS WHY IM WATCHING THIS VIDEO 💀

[@kristinamuharremaj3016]

honesty tho lmfaooo

[@alexandria6886]

Felt! 😭

[@Aishna0320]

she makes it seem so easy. I'M DYING

[@pavithra-rz7cb]

going to do this for 25 days because my birthday is coming. so need to loose weight within that period. already doing this ex for 4 day and my side belly is shaped so need to shape the front part of the belly lets see. will update my result for next 20days. day5 ✅ day 6✅ day 7 couldnt do day 8✅

[@minhanh22]

nobody: me after doing this workout: oops, I'm Supermodel now

[@mica.c4696]

I can relate HAHAHAHA

[@kryteu6366]

The feel is real

[@crackheadhour5482]

But my abs be burninnnnn

[@madihabux5109]

Haha hope yall can do this challenge! I did this at the beginning of quarantine but then during the middle got fat so now I’m doing it before I go to school 😃

[@hamood1424]

does anyone' else's wrist hurt instead of their abs?

[@annabelletiller]

everyone: it’s not possible to make 10 milllion people hate you up and down plank: 👀

[@terdaa41]

i think that Trump won at this

[@isajsjsjsjsjsjs7924]

Tereza Přívratská HAHAHAHA YESS

[@ashleythomson4128]

I actually like up and down planks...but they give me rug burn haha

[@FATIMA-bj6eq]

Annabellamia nickocado avocado: 👀

[@graced2675]

I kinda like up down planks, they used to be so hard but now I kinda love em

[@ihearttheojames]

Started on June 8th (the only way i can stay determined with the workout is if i do this 😭) Day 1 (June 8th): ✅ - Had to take multiple small breaks during this since i haven’t worked out at all for a month. Even though it hurt, especially the planks, feel better! Day 2 (June 9th): ✅ - Made it through, better then yesterday but the ups and downs planks and plank jacks are my opps 😅. Day 3 (June 10th): - Day 4 (June 11th): -