10 Mins Toned Arms Workout | No Equipment

This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: www.chloeting.com/program
Episode 1 - Lean Arms - • Lean Arms Workout Chal...
Episode 2 - Sexy Back and Abs - • Sexy Back & Abs Workou...
Episode 3 - Full Body Burn - • 15 Mins Full Body FAT ...
Episode 4 - Slim & Toned Arms - This Video
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#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@elena-ro2dv]

I like home workouts because I don't like to cry in public

[@msfati191]

llllllllllllllllllllllllllllll

[@udds-vd8rw]

So true😭

[@chocolate4live]

Haha😂 same

[@meepmoopiethe3rd]

They’re also great if you feel you’re too fat to not get laughed at in public :(

[@janiecrum3150]

BAHAHHDDHSHS

[@marianne9492]

I highly recommend to do this while drying your nails

[@tvdchile8298]

💀

[@just_jasmine5547]

hahah lol

[@torijh9173]

LMAOOO

[@anaism.2019]

i might do that 😂

[@Izzy-xq5yv]

HA

[@_rebycap_8576]

Okay, let’s start this challenge. Friday,18/08/23 day 1:done✅️ I heard it burn throughout the video, this really hurt, I don’t feel my arms anymore. Saturday,19/08/23 day 2: done ✅️ Has done much more harm than yesterday. Sunday;20/08/23 day 3: done ✅️ was less sore than other times, those who always destroy me are the last three. I stopped this challenge because I left, but now I’m ready to start better than before to have my glow up. Wednesday;13/09/23 day 4: fatto ✅️ I felt it burn but not like the first or second time I did it. Thursday; 14/09/23 rest Friday;15/09/23 day 5: done ✅️ It was not so tiring but it burned the right. Saturday,16-09-23 day 6: done ✅️ The last three exercises are always my downfall. Sunday,17/09/23 day 7: done ✅️ As yesterday. Wednesday;20/09/23 day 8: done ✅️ I think I see changes in my arms. Put me a like so I can remember to update ❤️.

[@aubriellesaxton]

YOU GOT THIS BOO! ❤

[@lythriac6018]

The last three are the absolute killerssss.. I used to do her bra buldge workout which included the same last 3 exercises. Honestly it only got easier two weeks after :D

[@_rebycap_8576]

@@user-nb4di8yg1b I have more muscles if I squeeze my arm, but I can still see the flabby arms 🙁

[@coffiecK]

you dont update for a month..

[@_rebycap_8576]

@@coffiecK i know, I had some setbacks next week start

[@kavisha6676]

My brother walked in when i was doing the arm wing😂 he said " u want to fly away?"

[@rosemarytodio2518]

Who else agrees that she should have her own app ? 🙋🏻‍♀️

[@Mmmmnmmnm9]

Yaasddd

[@ceciliasantos8107]

Pleasee!

[@N3ONLUV]

Wow, you are absolutely correct

[@lifewithknyya7828]

Rosemary Todio yess girl

[@memorymukaveya999]

I agree

[@silver7533]

Dear Chloe, with due respect I would like to inform you that I wanted to lose my arm fat not my arms!!!!!!

[@priyankachand2871]

Heyy? I wanted to increase my arms fat a little healthy and thick arms do this exercise slim my arms even more??

[@kl3ro]

@@priyankachand2871 it will built muscles :)

[@zarinasajid2876]

Omgg ikrr😂😂😂😂😂😂💀💀

[@syncgawd7487]

Ahh deep.. hurts😂😂

[@syncgawd7487]

@@priyankachand2871 go for dumbles + protein sources(peanuts if u r veggi or else egg is best source)

[@wmayaah]

i've been doing this workout for 4 weeks maybe 3 but woah the results are crazy my arms are getting slimmer and toned that's for sure, also I took a break every saturday and did two other workouts one of them was a workout for back fat & bra bulge and the other one was a slim arm & back workout by Yuuka Sagawa. I really reccommend doing her workouts they're just 8 mins but really effective and helps with your posture which is great.

[@darksymphony_]

hey can u please provide the link of two other workouts u did?❤️

[@bangtanprinces368]

Same her workout is so effective

[@user-nb4di8yg1b]

You gain or loss ??

[@reneeherewasup]

Am i the only one crying the whole 10 mins? This is one of the most burning arm workouts out there. Loved it Chloe!

[@GhGh-dd3dk]

حسيتي بل فرق نحفن الذرعين

[@azadibogolubov]

This was an awesome arm workout. Definitely feeling the burn!

[@itzzyoiboi9982]

"Next is wall pushup,if you cant find a wall just do pushups on the grou-" Me: *AGGRESSIVELY LOOKS FOR A WALL*

[@1004jinji]

GIRL JLDJFDKJAL

[@tenzennie4738]

MSKSOXSIKXSIIXSISOXKXKSMMJS

[@blackninjagaming6151]

*finds a tree instead*

[@bliisseq8236]

lmaoo,i can't even do a 10+ count of push up..yet the wall push up is so easier than the ground JASJDHAS

[@matylda4724]

literally me

[@dannairinco]

"last exercise guys, arm circles" the longest 40 seconds of my life.

[@jazellemaeallanic2655]

Ify

[@VivienneRyder]

Ikr

[@alexandramaier3881]

frrr

[@grayson338]

Ikr

[@sindhu023]

I always stop halfway through this one. Just can;t get through the minute.

[@Chloe_0228]

I’m so incredibly happy already. It hasn’t been long since I started this workout and I can already see a difference!!! Day 1 and 2 were so difficult and I had to repeatedly stop because the burn was so intense, but now I am able to do this whole workout without stopping (the burn is definitely still there though😂). I’m currently on my weight loss journey and have been doing other exercises for burning thigh and belly fat as well. My school camp is in 4 months and I have finally decided to make a change and become the most confident, happy, and healthy version of myself. I will come back in around 4 months (right before I leave) to give y’all an update on my progress and hopefully motivate you to keep going! To all the other people here who are on a weight loss, strengthening, and/or mental health journey… YOU CAN DO IT!!! Don’t give up because your hard work will definitely pay off❤ Stay strong guys because I believe in you. We’re in this together! UPDATE: Worked really well and I’m so happy with my arms now!! I’ve lost a good amount of fat and overall more toned and definitely stronger😄

[@jaslyne3509]

Thank you❤ I am currently trying to make change in my next school year which is in a month and I want to make a change. Thanks for the motivational speech and goodluck!

[@Chloe_0228]

@@jaslyne3509 Goodluck to you as well💕 Wishing you all the best for the future and I thoroughly hope you achieve your goals

[@AditiShastri-hi2ck]

How 's the journey going gurl

[@sayantanisamanta_]

I have flabby arms. Will it help me?

[@Chloe_0228]

@@AditiShastri-hi2ck bahahah sorry only just saw this now since my notifs have been off but it worked really well with great results!! I’ve stopped now and am doing some other workouts focusing on other areas and have also joined a gym😊

[@dianasilion6157]

I think that all the haters have tried this just once and said: It does not work/it is too hard. Well, it does work and it is hard. You need determination and perseverance. And love for Cloe. Thank you Cloe!

[@christinamansaray5506]

It’s probably very hard, but doesn’t mean it works.

[@dhanielleonipa8786]

Chloe: "Let's end this" me: *confused if she's referring to the workout or my arms

[@eppxk]

Lmaooo

[@star-nh4oq]

prolly both lol

[@franciscanavarro2652]

HAHAHAHAHAHHAHAHAHHA

[@sawsage3130]

I CACKLED

[@itadakimasu837]

I thought she meant ending it all for a second lmao

[@ericksonsails]

Two times a week during quarantine. Still at it. 68 years old.

[@alberto-hm6em]

U go gurlll!!!!

[@musiclover2204]

you go girl!

[@anna.7956]

You can do it!! 👍🏾

[@donniceworthy6368]

I’m 63 still at it also 🙌🏾🏋️‍♀️

[@melaniehunter9477]

omg this is so precious! keep going girly, your doing amazing for your age and i aspire to be you one day 🤩🤩

[@hannahfields_]

Chloe: "Next we've got wall push ups. If you can't find a wall, you can just do it on the ground" Me: IMMA GONNA FIND THAT WALL.

[@abbeyspanko9536]

LITERALLY ME

[@suadabdul-razak765]

😂😂😂😂

[@Someone-hz8sp]

Frr 💯 😭

[@hebbbb]

I've done this 3 days in a row, I'll keep going ofc and it actually gets easier ! the 3 last exercises are a real nightmare, but the precedent times I couldn't do them without taking a micro break at some point, and today I actually managed to do them as showed in the video, so yeah ! :)

[@ashams5]

Anyone else doing this and her ab workout during quarantine

[@iluvmissmulatto7989]

Yassssssssssssssssssss Got a little time 4 a glow up finna use it

[@elsiepierre9013]

Me🙋‍♀️ I'm also doing the inner thigh workout along with them

[@yashi5590]

Yesh 😂

[@at-ih8zw]

yeah i started the ab workouts a week ago (halfway there!) and now i’m just planning to start also leg, booty and arm workouts :D gonna make some jaws drop when people see me again after quarantine ;)

[@taehyung9848]

yep

[@graciewhisenhunt2314]

“Next we have wall pushups” *me looking at all the posters & pictures on my wall* 👁👄👁

[@jessyelrugama2893]

lmaooooo

[@lisett2458]

same ;-;

[@AngryPanda.]

I have this one single tiny spot where i can get my hands either side of a poster xD

[@alice-fi1jo]

me having jungkook’s poster on my wall: 👁👅👁 (looks like jungkook and I have to exercise somethin)

[@TheReMorseCode]

Tablo’s getting a hand to his fuckin face

[@nikkie2240]

Hi everyone! I will be doing this for 15 days and update here daily. Trying to get my arms in shape. I am not used to working out, so this is a good way for making myself accountable and won’t quit it mid way. Hoping to keep up and get the results.🤞🏻 Currently my Right arm : 13 inches Left arm : 13 inches Day 1: ✅ Struggled a lot, it was very difficult for me to keep up. Took breaks in between, but somehow completed. My arms feel like jelly Day 2: ❌ Skipped it. I was too sore in my shoulder and around the neck region, took break. Day 3: ✅ Had no motivation, pushed myself very hard and completed it. Took breaks but completed it. Some days are hard, reminded myself why I started it and went through with it. Day 4: ✅ Arm circles, front backward pulses and up down pulses still hurt as the first day, rest were bearable. Took shorter breaks today. Day 5: ✅ It’s surprising how up & down pulses and arm circles continue to hurt the same. Took shorter breaks in the beginning but towards the end breaks were longer.

[@sebastianmichaelis758]

update?

[@beanfluffcreations6269]

Keep going

[@sebastianmichaelis758]

woo! you can do it!

[@anna_765]

Let's appreciate the fact that she's giving us really effective workout for free!

[@lalitha7495]

Doctor: What did you do? Me: I Chloe Tinged.

[@voiceofneha7196]

So now we're all dead

[@marquisefranklin9355]

Exactly. 😂

[@x-manx-man8441]

Omg

[@leiatenielle2890]

Swear 😭I’m trynna stun em 😭😭

[@veritynehwah2150]

Leia Tenielle ong

[@yiseniawong2902]

I highly overestimated myself by thinking arm circles were EASY

[@olgahein4384]

In a few weeks, they will. I just did them for 3 weeks, she finishes her warmup video with them. But those arm pulses though, they are on another level. Correction: Well. Actually, at the end of this exercise, if you did the 'upper body + arms workout' before that, arm circles are hell.

[@ieisha1976]

My dance teacher always made us do arm circles, so I just got used to it

[@user-qw6ut6vx1m]

@@ieisha1976 Same but after her workout they still burn a little bit

[@FattyBatty.02]

When I was in elementary school, arm circles "was" easy for me...now it's hard af now😭😑😔

[@suzykorir5829]

I usually come here because these exercises seem easy.

[@ghostii1352]

day 1 : done day 2 : done ( what a burn ma goddddd! Didn’t know my arms were sore from the previous day but when I did these exercises, I felt it oof! ) day 3 : gosh done! day 4 : done! day 5 : done! ( the exercises felt easier todayyyy! am so happy aksjdjansxjajsnsn ) day 6 : done!! day 7 : rest day ;p ❌ day 8 : doneee day 9 : done day 10 : was sick ❌ day 11 : done day 12 : donee day 13 : rest day ( sick ) ❌ day 14 : done ;) day 15 : done day 16 : donee day 17 : rest day ❌ day 18 : done day 19 : done day 20 : done day 21 : rest ❌ I DID SEE MY MUSCLES ALL GROWING UP! And I feel a lil more stronger now yippeee! it’s def a good workout and I would totally recommend it! I will continue with this workout but now I won’t be updating it. Thanks ♡

[@mahirapmanlabanlangmixvlog]

keep going!!

[@ghostii1352]

@@mahirapmanlabanlangmixvlog hii! Thank you ♡

[@lemonywolf]

im gonna try this for a week and maybe 2! arms: 25.6cm goal: lose a few cms from my arms, get more toned arms - week 1 - day 1: ✅ i definitely felt the burn. i struggled on some parts and had to take extra breaks in between day 2: ✅ same as day onee day 3: ✅ it got a bit easier because u didnt have to take as many breaks! day 4: ✅ i think im getting a bit better at it! day 5: ✅ donee not taking as many extra breaks as i did before day 6: ✅ OMG I DID IT WITH NO EXTRA BREAKS LIKE I DID BEFORE... i also feel like my muscles got more strong? but there's still probably the same amount of fat on my arms 🥲 day 7: ✅ tbh i dont think i lost much fat on my arms and forearms but at least the exercises got a bit easier. i try to do this for another week! - week 2 - day 8: day 9:

[@lemonywolf]

i lost my other comment for some reasons but like/reply to remind me to come back!

[@yourunfinishedvaselinetub]

any updates? 😊

[@ramonascott3445]

Impressive work! ☆ Dont forget that days to rest are just as important as the exercise!

[@jamilla777]

Me: Wall pushups aren't so bad *5 seconds later* Smashes head into the wall

[@night6448]

Lol

[@waadc1133]

i be trying to see if my arms are toned yet

[@akiraelai8053]

LMFAAAAOOOO

[@abbyj7663]

LMAOAO FR

[@juliacasilao2781]

LMAOOO ME EARLIER

[@loulou-tr2bi]

Chloe : do wall push ups me: oh hell no i'm to lazy to move to my wall Chloe: if you don't have a wall do regular push ups me: i think ill just move to my wall

[@shereenahmed8500]

Same😆😆😆

[@miabennett04]

read that as “too lazy to move my wall”

[@dogoislove8971]

Lmaoooo

[@africandaughter3110]

@@miabennett04 that's what I saw

[@MOONLIGHT-zc9py]

Sammme😹😹😹

[@facecheck3589]

Hello Guys, I am struggling with flabby arms. Wearing sleeveless is fine but not for me as I look like an apple. I am on a weightloss journey. I am on a calorie deficit with the aim to tone my body. Today I am starting with this workout. I hope to do this consistently everyday(no exceptions on sundays too hopefully). Wish me luck! I am going to update y'all everyday, to motivate both you and me! Left arm - 34cm Right arm - 34cm DAY 1 - My hands are legit shakin ryt now. I just got done with the workout. I got past 90% without dropping. After the 90% I did it but a little less effectively. Pretty sure I will be coming back tomorrow with sore arms.

[@kseniyalukiy511]

I've been doing this workout for nine days in a row now and today was the first day I didn't need to pause the video. The last few exercises are rough, but it really does get easier!

[@nadjwasaboun5061]

Chole: No breaks here- Me: pauses the video and gives myself a break

[@noeliacantoran3140]

Lo

[@arathynarayan22]

Me myself 👍

[@mrs.itadori2130]

I actually did the same!!! XD

[@omaraynidtul9840]

Very absolutely extremely awfully not me Jk me😗

[@ailynlimpiada5187]

same here

[@otatopy]

Can we appreciate how she creates workouts for us even after burning her leg?

[@katherineduva8367]

what did she do?

[@sallylovescats1769]

@@otatopy wait no she burned her legs bc boiling water fell on her

[@javeedahmed8568]

You are a good hearted

[@elizabethlehuta]

Oh no :( hope she's ok now. It's really great of her to make all these regimens free. ♡

[@kittylitter8279]

Ikr so dedicated 😖♥️

[@ES-ij3bx]

I’ve been doing this workout for the past year or so. Love the results!!! Thank you Chloe!

[@kittygirl2010]

Starting my third week of this workout and I’m really noticing the results! Those last three exercises still kick my butt, but I’m starting to get used to it! Thank you for these easy to follow workouts! Really giving me something to do when it’s too hot outside! 💪🏻

[@anaiswatterson5]

Chloe: no break here guys KZbin: ads Me: THANK GOD HAVE MERCY

[@cristalbarrientos4876]

Lmaoo

[@x.squid.x2679]

Cries in KZbin premium 😭

[@leslygamez7942]

😂😂😂😂😂

[@preciousiko6688]

@@x.squid.x2679 why would u spend money on that😭😭

[@kellykapoor2]

ikrrr

[@krishakoli3690]

These exercises are like maths If it isn't painful, it ain't right

[@Hellylali]

You are so righttt. Hahaha

[@nataliej2484]

BSSJND felt that

[@KeaneLuvr]

LOL!!!🤣

[@cyris7287]

when I do math no matter how painful it is it still ain’t right

[@arnsdii]

Krisha Koli OMG you worded that so well 😂 you really need the brains to do that (get it? 😂 cuz of ur comment? 🤣) ik, I’m weird lol

[@HarshithaNithyanandhan]

Today is May 27 2024. I am going to try and stay consistent for at least once in my life. My arms are 34cm each. Day 1 - Done. Day 2 - My arms feel extremely sour. But still finally done.

[@Summermick_17]

110% recommend. Do it even when you don’t want to-u can do anything for 10 minutes. Ik u got this❤ Really does work-so much more confident. Been doing for around 10 days

[@Rqckz]

The amount of cracks that I heard while doing this exercise is astronomical

[@mymy-yu9mq]

Soichi in your pfp 🙇🛐

[@indianpianotuner6576]

Seriously man

[@urmom5707]

fr

[@chaotichomie]

this.

[@LizaMohanty]

Helpppp.. I stopped cuz I legit thought I broke something 😭😭😭

[@twodirections7913]

*chloe:* now we’re doing wall pushups *me:* * lazy to walk * i can’t find one *chloe:* if you can’t find a wall then just do normal pushu- me: NEVERMIND FOUND ONE

[@shreeyabhatt3927]

Lol good one!🤣🤣

[@beasworld5155]

🤣🤣 what do you mean you can't find a wall

[@estherrogers225]

Omg same! i literally did the same thing lol!

[@rosieluu8124]

:)))))))))) lmao

[@ileltatezera5363]

@@beasworld5155 maybe if the room is too big for our side ig?

[@biancac5524]

I’ve been doing this workout for a month str8,consistently, and I can def see a noticeable change. I haven’t measure but my arms are leaner and stronger. I suffer from 2 bad shoulders so something like this is perfect for me

[@Three_cheers_for_Onyx]

Day 1! I challenged myself to a couple of things I HAVE to do till my birthday, and this is one of them

[@khushir956]

i was wrong; abs isn't the worst workout, this is.

[@ishitasingh1794]

Yupp your right, after this now i actually kinda like ab work outs!!

[@bela8233]

Yes my arms can't agree more, they are crying

[@antonio_090]

This is not that bad tbh. I liked it

[@maigiangha4016]

this feeling is much better than some workouts of Korean girls like Jiny diet or vitamin, i never finish their upper body workouts

[@EstefaniaDRocha]

It hurts to hold my cell phone):

[@shiuligupta2126]

started this workout with a friend with right arm - 30cm left arm- 30cm day 1 : DONE day 2 : DONE day 3 : DONE day 4 : I DID IT FOR ABOUT 6 MINS WHILE MY FRIEND COMPLETED IT day 5 : DONE day 6 : DONE day 7 : DONE day 8 : DONE ( IT WOULDN'T STOP BURNING BUT YOU GET THE STAMINA FOR IT EVENTUALLY) day 9 : DONE day 10 : DONE day 11 : both of us skipped day 12 : DONE day 13 : DONE day 14 : DONE RESULTS THAT ALL OF YOU HAVE BEEN WAITING FOR! Left and right arm : 28cm! keep liking this comment to remind us!

[@georgianatronciu247]

Come on guys !

[@alyaaly2050]

Waiting~😁

[@cyn9218]

Keep up the good work girl!!

[@lanieeperkins783]

you got this! think of the reward!

[@milou1975]

5 days done yet u posted this 3 days ago.. SUS

[@levanter143]

I’ve been doing this workout everyday for about 2 weeks (along with Lily Sabri’s 6 minute arm fat workout) and I’ve noticed some results. It might not be very obvious to others but I know my body and it has definitely changed:)

[@rallikaalit]

this is so cool! it helped me tone my arms so good that i can see it super well while doing this for a month. thank you chloee!

[@N332]

No one: My arms during this workout: jiggle jiggle

[@karinavazquez6607]

N332 omg sameee

[@brittainv4477]

AHAHAAH ME ESPECIALLY DURING THE ARM PULSES

[@karinavazquez6607]

Im like wuts goin on here

[@brittainv4477]

prod. livewre it happens to anyone with arm fat?

[@karinavazquez6607]

Exactly

[@ngel__]

Let's be honest when she say no reset we use the 3 last seconde as a rest 😂

[@cadencev5572]

I feel attacked 😂

[@furuyachihiro5894]

well whenever the clock start beeping i took it as part of the rest 😂😂

[@kayleehickie1494]

PetiteAna I thought that was my secret🤐😂😂

[@berlinmason]

meee! hahahah

[@BijiRAji-ib8le]

No..... I have been exposed.

[@rapelneina3093]

I just tried tis today. Hope i keep getting motivated guys

[@ngn1810]

Its evening here, and im starting today. I'm doing it for 7 days with other cardio workouts... Arm: 15inches Day 1: DONE, but it is sooo harddd Day 2: did this with my mom, IT IS STILL SOO HARD... Day 3: Still burns...but its a lil easier and I dint put my hands down... Day 4: I thought it'll get easier....but OMG...ITS SOO MUCH HARDER😭😭... Day 5: its getting easier yall...OMGG😭😭 Day 6: it's easier...the burns still there...but yess..its easier Day 7: I see a definition...like I feel like my arms are a bit more leaner...I would want to continue and I'll let yall know the results😁😁 Day 8: I did not do it today...but its ok.. Result: Arm: 14.1 inches I did it once for 1 week straight...I can see a difference, there is more toning and it has slimmed down a bit...if I keep going I'm sure it'll slim down more..

[@zainabmohamazubair6509]

Waiting for further updates :>

[@oliviaharris3757]

u got thiss

[@itzchristysworld8417]

From what you did so far, great job!

[@Maureenscosmos]

Me: *pleads with Chloe to stop* Chloe: “Ok, guys no rest here”. Me: *cries*

[@elizabethlischer5708]

Maureen Ezeude I feel you lol

[@kamatchisundaram898]

😚

[@QueenBee-gi3wu]

Arms: u manage to convince her? Me: sorry bro.... she said no.... Arms: oh..................

[@rahafmansour4921]

I feel the same way

[@ShawnFX]

@@QueenBee-gi3wu "Arms: oh" LMFAOOO😅😅😅

[@lillili5399]

This literally feels like tying my hair for 30 minutes lol

[@kitchendz007]

😂😂😂😂😂

[@radhikaa215]

Or blow drying! 😂😂

[@tanimaroy8473]

true story.....i gave up tying a french braid because it started hurting my arms :D

[@stray2202]

@@tanimaroy8473 well your arms probably won't hurt now

[@patty8294]

LOL

[@ma1737]

Okay let's go Day 1 26.03 🔥 Day 2 27.03 🔥 Day 3 28.03 🔥 Day 4. 29.03 🔥 Day 5. 30. 03. 🔥 (it feels easier! my arms look a little bit better. I am my best motivation! keep going 💪) Day 6 31. 03 🔥 Day 7. 1.04. 🔥 Day 8. 2.04 🔥( my arms look better and I feel that) Day 9. 3.04 🔥 Day 10. 4.04 🔥 Day 11. 5.04 🔥 Day 12. 6. 04 🔥 Day 13. 7. 04 🔥 Day 14. 8.04 🔥 🎉 Day 15: rest Day 16: rest Day 17 🔥 (I'm here again, guys!) Day 18 🔥 Day 19: rest Day 20 🔥

[@ayawhite2023]

Yes ma'am!!! Keep going girl!!

[@nochu9792]

Keep going u got it! 🔥

[@beautifulmaybe7742]

girl you got it!!! do you see some results?

[@sayantanisamanta_]

I have sagging arms. Will it help me for toning?

[@Shreya-mu2pf]

So I just started today and was quite proud of myself for not stopping even though I was in tears in the end. Will keep updating Day 1 :✔, my arms hurt so much Day 2 : ✔, it still hurts and had to take a break one time . I really forgot to update this but I am really proud of myself because i have seen noticeable change in my arms and it doesn't look bad now when I were sleeveless dress. For those who are doing, keep doing it two times a day and don't give up because the results will be worth it. Tysm

[@p1cklel0ver]

so proud of you girl!! also going to be doing the same thing: Day 1: ✔️ gave up towards the end of the video and felt sick 💀 Day 2: ✔️ making today my day 2 but had to take breaks and didn’t finish towards the end 😵‍💫 Day 3: ✔️ actually made it towards the end and did most of them towards the end of the timer!! but holy sh this has me exhausted Day 4: ✔️ lord my arms burn, i’m noticing my arms are changing a bit 😽 Day 5: ✔️ i can feel my tolerance slowly getting used to it! i’m actually getting to the end but there’s some exercises i still take a 3 second break for Day 6: Took a break because it was sunday! Day 7: ✔️ Making it towards the end of timers this time 😼 hard to do because my arms are burnt asf Day 8: ✔️ kept getting interrupted but FINISHEDD Day 9: ✔️ finisheddd Day 10: ✔️ forgot to update! Day 11: ✔️ my arms are definitely tighter than day 1 and it’s getting easier to finish Day 12: Sunday break day / happy mother’s day! Day 13: ✔️ definitely getting easier to do and time seems to pass much faster now Day 14: ✔️ definitely a noticeable change once you keep doing it but probably gonna stop updating after this week!!

[@akhla.q]

Is this for growing arms as well? Since I've got breadsticks for arms

[@p1cklel0ver]

@@akhla.q I think it is!

[@Shreya-mu2pf]

@@p1cklel0ver So proud of you. I hope you achieve what you want!

[@p1cklel0ver]

@@Shreya-mu2pf Thank you so much!! ❤️ I hope you are getting the results you are wanting as well

[@lenasanz134]

me: *trys to do this exercise* my heart: if you don't stop, i will

[@mano7591]

😂

[@pavithranainari4014]

😂😂😂😂

[@sammysaldana5841]

BYE

[@msg9183]

😂😂😂😂😂. Omg I love this comment

[@msg9183]

@@sammysaldana5841 😂😂😂😂

[@me-rf6jl]

Chloe: make sure your shoulder blades are touching me: *feels 2 chunks of fat colliding instead* 😳

[@ashleymarie5500]

LMAO same

[@Pullenen]

Everyone starts somewhere, you can do this! I'm in the same place as you pretty much and we should just be proud we're putting in the effort! ☺️

[@aesthetics4baddies]

This comment made my day 🤣

[@justtryingmybest3374]

YOI CAN DO ITT!!@

[@artsy_skies_]

AH-

[@saniyakhan6391]

I did cardio before doing this exercise. My legs were literally shivering as it is my first day doing this exercise. I feel the burn while doing this exercise and I'll continue this. Thanks a lot for this video ❤

[@gracegastaldi8122]

Proud to say this is now my go to warm up video for arm day♥️ Thank you so much Chloe

[@acommenter4950]

I've been doing this since around the beginning of quarantine and I 100% recommend this. Starting this was EXTREMELY hard I couldn't finish most of them without stopping and i felt as if i had hardly done any.(which at first discouraged me then motivated me) I wasn't expecting that much of a change and not looking at my arms until about a week and a half into it i felt stronger and my arms where firmer, at the begging the most noticeable change was my fat,it looked looser. Now the most noticeable change was in my shoulders from the back you can see muscle, then my fat from my arms decreased (i can burly pinch it now) .I noticed my skin get tighter and now there is a slight line in the middle of my arm creating muscle. Today i was able to do the whole workout without stopping and i felt no pain the only one i felt was the very last one and the one where you criss cross your arms. This is a good starting place and I'm more confident doing more vigorous workouts with my arms now. DON"T GIVE UP its only 10 minutes!!! YOU GOT THIS

[@parizatsinha]

Hey does this builds up muscles cause I don't want bulky muscles, I just want to slim down my thick arms.

[@acommenter4950]

@@parizatsinha i have muscle but its not bulky what so ever. It slims down your arms like at at 8:52 on the video my arms look like that just a little more fat then she has but because my diet is not the greatest.

[@zk822]

A Commenter Hii I wonder how many days you did this workout??

[@daisymorantess157]

Can you do this work out while also doing another workout ? Because I’m doing her 30 day flat belly challenge right now so can I add this workout or will it affect it?

[@lauren7194]

Daisy morantess I’m pretty sure if you add a workout you’ll probably get better results because your doing more

[@afikoum9962]

The world is collapsing and I'm here Doing this In my room

[@bellaw2150]

LMAOOO

[@danitzaduffoo8095]

Sameeee

[@IamMinnie90]

🤣🤣 Good Vibes

[@zxin5]

i mean, what else can you do- 😌✌️

[@shakespeareishere7091]

LMAO MEE

[@nguyenhothanhngoc4820]

Ive done this workout for like a week and it probably got easier the more i do it! Now its like a warm up to me

[@eastriesylvest4195]

Doing this work out,Starting now! Arm measurement L and R: 31cm Day 1:I felt the burn and did some arm stretching afterwards.

[@wooseokpenjelbe5772]

You know when you started workout , everyone in the house will go to your room or suddenly talk to you 🥴 update : i don't care about this now and watch me how long you want haha

[@karmaeiman8905]

This is SO true!! Like who sent y’all to come mess with me and my dedication??? 😫😭

[@h0neyb33z9]

Bro stg

[@celestemagwai5957]

😔🙄

[@elmariajin7077]

I feel you then my grandma go to my room with food because maybe I'm "tired" 🤦‍♀️

[@vincentvalentine7739]

OMG HONESTLY

[@anumehakinsu4026]

After this workout My hands: baby I am not even here, I am hallucination.

[@zqydust]

JTKYFTICTIFURD💀

[@falaknaz7015]

Agreed

[@spanish_smile_alwaysayesha8690]

PLEASE I JUST SPIT MY WATER OUT 😭😭

[@psychokinesis3090]

PAIN

[@josie3986]

this comment is so under rated😂😂

[@katarinag575]

The last two exercises kill me every time🥲🥲🥲 💪

[@SN-vn6wb]

LMAOOOO RIGHT

[@wickedprey9310]

Started Today | April 3, 2023 Left Arm: 29 cm Rigjt Arm: 30 cm Day 1: Done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@lucieek52]

Still in progress?

[@kittycat2533]

Chloe: “make a C shape with your arms” Me: *does the whole alphabet*

[@rachelmiddleton7308]

SAME

[@micahalviar3664]

Lmao

[@crescent154]

LOL

[@nurkhairunisabintimuhamadk5341]

Done day 1 with 1 kg dumbell each arm..hope my both arms will be okey tomorrow.haha..btw..im your huge fan. Done with your 2 weeks shred challenge before. Worked very well for me.thanks chloe..❤❤

[@alexscheele7166]

NURKHAIRUNISA BINTI MUHAMAD Moe wait, how did you do it in one day? I need answers

[@maiasicilia6576]

The fact that she can stay in place while doing these- I be dancing all over the place trynna get my mind of the pain💀😭😭

[@pelonviz99]

Me too!!! I walk around the whole room 😂😂😂😂😂

[@BeckyKy24_7]

Hips dance

[@reneedepencier8884]

hahaha i once I finished I had to walk back to my computer because I was on the other side of the room xD

[@surabhimhaske]

Omg same here 😂😫

[@karlaguajardo6320]

This was so harlious to me cause I could relate

[@SN-vn6wb]

Comment to leave me accountable!! Start: left arm 28.5cm, right arm 29cm Day one (8/14/23):✅ Very tiring, but will go uphill! I believe in myself!! Day two:✅ Arms were a bit sore going into it, but I can see my future ahead! Day three:✅ Arms sore again, but I kept at it! Day four: ✅ Arms a bit less sore, but I did it! :) Day five: ✅ Same as usual Day six: ❌ Felt sore all over, so took a break Day seven: ✅ Let's keep at it! Day eight: ✅ went a bit easier than usual? wow Day nine: ✅ done!! Day ten: ✅ done againnn Day eleven: ✅ whew that was hard Day twelve: ✅ complete babyy

[@Angellaala]

I definitely underestimated this workout! My arm burned at the end! I think Im gonna try this for a week and update you guys! Day 1: done! ✅️ Edit: so sorry guys I forgot 😭 Im gonna do this maybe next week and update uall again? Rn im doing a lili sabri workout ill lyk tyy

[@XimenaRangelll]

hellooo ?? Todayyyy ??

[@usa82920]

Update??

[@salemwitch66]

been doing this for 5 days and i’ve already lost 2 inches, i know that’s not the biggest amount but i’ve never lost weight before because of a medical condition and have been bullied all my life for it, i’m so happy wtf

[@halbblutprinzessin5734]

I'M PROUD OF YOU!

[@egog5196]

IM SO PROUD OF UOU MY LOVE ❤️❤️❤️❤️

[@salemwitch66]

thank you

[@heartu970]

Don't worry dear! Don't be weak! Love Yourself! You are the best! Keep Going! We support you! Stay Happy! Stay Safe! Hope you lose more! Please give me some advice, it's my first time. You have a bright future!

[@blumachine]

Yayyy congrats keep up the great work!!

[@igunsanned9006]

Day 20: I have finally learned how to fly

[@phayonajos5421]

Omg 😂😂😂

[@dayangamanda]

Is it work??

[@charlenaslone1340]

Ha! I was flying by day 18 lol

[@AsAs-wr9ij]

Dead😂😂😂😂

[@anusreeroy7678]

Can u spot any difference in 20 days

[@meow3264]

Guys!!! The last time I did this I needed to take soooo many breaks, seriously I felt sooo tired right after the second exercise. Today I took only ONE break!!!! Just one! :D My arms also seem so toned! Let's keep going guys!;

[@Whisperofwings]

I'm using this workout instead of the arms 2024 summer shred one, as I am rehabilitating my shoulder at mo and can't do planks. It's working well as a replacement. Thanks Chloe for so many great options ❤

[@HLT23456]

I’m trying this for 14 days! Day 1: It burned and hurt like hell but pushed through it Day 2: Super sore and felt weak-still had difficulty Day 3: It got easier and my arms feel stronger Day 4: I can now do the side plank without collapsing to the floor Day 5: Burned like hell but I got through without stopping (starting to see more definition in my arms when I flex!) Day 6: Exercises are getting a little easier. Starting to see a little definition already! Still burns but I don’t feel like I need collapse my arms in agony anymore haha Day 7: It’s becoming easier for me! My endurance has increased Day 8: People are noticing the definition in my arms. I’ve lost about an inch of fat each arm!! Day 9: Still losing that fat and gaining muscle/lean definition! Day 12: These exercises are becoming easier to do. I can do these with more intensity and quickness. Arm fat is decreasing Day 14: My arms are more sculpted and my triceps are popping out when I flex-which has never happened before. In addition-I’ve lost some of my love handles below my pit area and I’ve lost about an inch of arm fat 👏🏻 Update: It’s July 3, 2020 as I write this- My arms have significantly changed since I did this challenge! I have muscle definition when I flex! My armpits/upper body fat have indeed shrunk as well. I still to this day come back to do this when I want to give my arms a workout. I can now do side planks and hold my body weight up on a mat. Longest plank I’ve done is 4 minutes!! I couldn’t even do a minute before! This jump started my upper body strength training! This has done wonders on my arms! Don’t give up! Trust me it’s worth it! 💕

[@tiana8710]

keep doing it. You can do this 😊💪💪

[@hhehehehe5447]

hi, do you notice any changes with your arm?

[@HLT23456]

Amirah Suhaimi Yes my arms are becoming more toned and I’m losing excess arm fat

[@RaSillet]

did u do the full program or just this video?

[@HLT23456]

ok full program

[@beatrizximendes2839]

ok so the biggest tip I have for y’all is to imagine you’re there, with Chloe and being recorded… smile and make it look effortless, as a dancer… I’ve been doing this for awhile😂

[@skylerm.356]

Thank you :)

[@skylerm.356]

This actually helps so much!!

[@Aku_158]

I like to imagine that I'm doing this at school so I try my best to complete them. (Without looking stupid as well)

[@nazihahere]

Thank you!!

[@xeifilm]

OML SAME [ @@Aku_158 ]

[@Bia-starlight]

Progress. Day 1 05/27/23 - I didn't get to record here coz I thought I'm just going to give it a try. But I am happy I finished this workout and did not take a break whenever she instructs not to take a break for the next exercise. It was painful but I was just thinking that I am a chicken preparing to fly (like in the movie Chicken Run. LOL), or a penguin, training for her race on ice. LOL. It was just like playing pretend to endure the pain from this workout. Hahaha I had fun tho. Will do this for a week and see how it will go. Day 2 05/28/23: Done. Don't really like the last exercise but I did it! Day 3 05/29/23: Skipped today. I did a lot of work and I'm so tired. Day 4 05/30/23: Done! Day 5 05/31/23: Done! I wasn't supposed to do this today, but then I thought that it's just 10 minutes. It actually feels easier now. ❤️ Day 6 06/01/23: Skipped. T_T I went to bed early. Day 7 06/02/23: Done! Update after 7 days: The workout is easier now, but the arm circles (the last workout) remain challenging for me. As for the appearance of my arms. I did this workout since my right arm's a bit bulkier than my left arm. Today, I think they're quite the same size. My arms are still quite flabby but the muscles are getting defined. I'd like to continue this workout and see what will happen next. Day 8 06/03/23: Day 9 06/04/23: Day 10 06/05/23: Day 11 06/06/23: Day 12 06/07/23: Day 13 06/08/23: Day 15 06/09/23: Day 16 06/10/23: Day 17 06/11/23: Day 18 06/12/23: Day 19 06/13/23: Day 20 06/14/23:

[@bajina]

Been doing this for 3 days already. It was difficult at first but already on the 3rd day I’m taking less breaks then the first time I did it. It burns like hell! But it’s worth it, because I’ve already noticed a change in my muscle being more toned! Can’t wait to continue this, hopefully I’ll be seeing more results!

[@rileyhambersham4443]

Instead of doing day by day updates ive been doing this workout since june 2. Missed about 2 days but wanted to give my results thus far. I measured my arms on day 1: 22 inches. Today is june 24th and my arms are measuring at 16 inches. I went from wearing a 3x shirt to now wearing a xl and it being loose around my arms!! I couldnt believe it I asked my mom to.measure me twice. Lol. I am a 37 year old female started at 288 lbs. Now 270lbs 24 days later. Doing cardio daily like classic taebo and shaun t dance workouts. Lost about 4 to 5 inches off other areas of my body as well. I've been alternate day fasting while doing omad on the days I eat. When I do it's something Healthy. I eliminated snacking because that was my issue. Wanted to come back and offer some encouragement for those who are doing it and thinking of doing it. I will keep going. Now I can do it consistently and straight through without taking my own rest breaks or dropping my arms in pain. I can keep up with chloe now. I'll be back to update around july 24 2020. 😁👌😊

[@user-Amal90]

Wow great work , keep on going 🤩👏

[@nayo.1582]

Bruhhhh that's so freaking cool I've been seeing results too Keep going you got thisss

[@RosyGarcete]

So inspiring :D You are awesome! keep on going!

[@kaylasheppard7746]

Commenting so I can see your July 24th update 😊

[@xocaseyluvscheerox]

that’s amazing great job and keep at it

[@ariussanders32]

No one: Not a single soul: My shoulders: With a *pop* *pop* here and a *pop* *pop* there! Here a *pop* there a *pop* everywhere a *pop* *pop*

[@briannacintron711]

Ayooo lmaooo sameee 😭😭😭😭😭

[@elizabethtatum6660]

I laughed at this and I'm mad sore from first two days of the shred. THAT SHIT HURTED I can't fuckin laugh

[@elizabethtatum6660]

@@theavypo3125 I better be fuckin snatched with this pain tho, I get you

[@sasharanjan9587]

@@elizabethtatum6660 if it's paining, it's working sis. We got this 💞

[@bob.m]

HAHAHHA

[@stonefox60]

I think this is one of my favorite routines :) The lean arm challenge - works my core, my arms, legs....it's just the most effective workout I've done so far! and yes, it hurts!

[@_nia_0]

Do you change your diet ?

[@xyzvaleriee]

trying to slim my arms bcs thats my insecurity so i will try this workout and update yall for a week or a week and a half! week 1: day 1: ✅ holy guacamole, my arms are burning and sore but i managed to get through it day 2: ❌ felt sick so didnt do it day 3: ❌ body was aching and felt sick again day 4: ❌ so sorryyy im not going to be doing this for a few days due to me being sick 😞

[@chantelelkhoury9752]

she is literally a queen uploading and everything even though her leg is still hurt like QUEEEEEEENNNN🥺💋🤧

[@ParisHedger]

ikr she's so determined and it really shows! also im just starting off with my youtube channel and I've been posting every day this week with vlogs, workouts, days in the life etc. It would mean so much if u could check it out, I really hope I can inspire you with my content xxx

[@paris1064]

@@ParisHedger OMG we have the same name!! I've never seen anyone with my name 😱😁

[@ameliabeltran6917]

i never wore sleeveless shirts, or swimsuit tops because i always was ashamed of my arms, but after doing this for 2 weeks, i can already feel it working and i’ve started wearing tank tops! To clarify on how much my fat reduced, I would say about half of it was gone in two weeks! If you want real results, keep doing it every day and don't take a break!

[@lainedg7]

really? 🥺

[@complxmars]

love that for you bestie

[@addij9866]

SO PROUD OF YOUUU ❤️ i’m here to experience the same thing :)

[@elen402]

Yes sisssss so proud of you 🙌🏾🔥

[@sophiiie1019]

Aww good job!! lol that's great that you're feeling more secure with your body

[@c3l1n32]

Doing this for a week Right arm: 28cm Left arm: 28cm Day 1: ✅️ burns like HELL, had to take more breaks in between but felt goood after Day 2: ✅️ hurts sm, still had to take multiple breaks in between but a lil less than yesterday Day 3: ✅️ tinniest bit easier than yesterday Day 4: ✅️ so much easier today + i can actually enjoy the workout without feeling like my arms r gnna fall off!! Day 5: ✅️ i can see a slight change, my arms are firmer now :)) Day 6: ✅️ Day 7: ✅️ 🎉RESULTS🎉 I lost 1cm on both arms!! Will say it is def rlly hard the first few days but it gets easier. I will keep on doing this until i reach my dream arms with another work out! Overall i think this is a great workout

[@tidesoffer]

im starting the challenge day 1✅: I almost died in last 3 exercises but i did it day 2✅: it was more difficult because i had a huge pain from yesterday and i took more pauses. Also my heart was about to leave my chest of how fast it was beating day 3✅: it was waaay easier than at the beginning day 4❌: i was busy and didn't have time to do it day 5❌: i was too lazy to do it _________________________________ note:i gave up,not because it's hard but because i don't feel like i want to tone my arms. I will focus more to lose my belly fat with some diet(just removing bread,sweets and juices)daily cardio and some exercises.

[@bhajancollection3250]

मैंने भी आज से स्टार्ट किया है.. बहुत pain हुआ last तक आते आते

[@sia1kitty]

Greek boys SUCK tho

[@freyasylva4446]

These are just excuses your brain comes up with. I trust you didn't go too far in the diet These will also help you to be strong and lose the belly fat

[@bitchdrinkyourwater4401]

Chloe: "i know you guys are hating me right now" Me while catching up my breath and sweating hard: "i do...... I do... But some day maybe not"

[@laurendelancey2465]

I read your name right as I was opening my water bottle lmfaoo

[@voiceofneha7196]

@@laurendelancey2465 😂😂

[@bitchdrinkyourwater4401]

@@laurendelancey2465 you better be hydrated!!!

[@laurendelancey2465]

Bitch drink your water you too!!!!

[@rll1236]

the only exercise doing something, if anything at all, is the wall pushup (she probably should've done it on the ground,knees or not, for a higher intensity). otherwise this is just a bunch of BS lol, fucking morons thinking this'll actually do something

[@onlyemmy893]

Who is here for day 3 of the summer shred 2020 😭💀 My arms feel like they finna fall off Edit* I am at day 10 and I am not so sore like I was before and I just want to say it’s worth it and it will get better soon guys. You got this 💕🤞🏾

[@emyliatremblay540]

same im dying

[@jlppxx353]

Me today lol

[@Keely_69]

Me!!! But I’m a day behind!!!! You can do it!!

[@nobuhle2054]

💀me, I’ve NEVER...NEV- , they hurt so bad I can’t feel my right arm💔😂

[@ren7068]

meeee

[@delenaquichocho9062]

ima be honest i had looked for soo many workouts and channels that could work for me , but then i found this one and it helped me like a lot thank you so much ❤️

[@EVAWORKOUT-sl5ed]

It's been THREE days and I'm already seeing results. These exercises are incredible.

[@animals4ife48]

Just In Case You Guys Need It ;) - 1) C - Rotation - 0:40 2) Wall Push Up - 1:25 3) Forward Pulse - 2:10 4) Backward Pulse - 2:50 5) Arm Wing - 3:35 6) Arm Squeeze - 4:15 7) Around The World - 5:00 8) Full Extension - 5:40 9) Wall Push Up - 6:25 10) Double Pulse - 7:10 11) Criss Cross - 7:50 12) Up Pulse - 8:35 13) Down Pulse - 9:15 14) Arm Circles - 10:00

[@amandasworkouts1654]

Tysm

[@Abby-bh9mj]

thank uuu ♡

[@user-zx4fz9nt9n]

THANK U VERY MUCH

[@mehakmehak4515]

👍🏻

[@anonymouslemon4380]

THANK YOU SOSOSOSOSO MUCH

[@ashyysantos]

If you ever feel down and unmotivated always imagine to yourself that you finally achieve your dream body and you're getting the healthy mind and the confidence of yourself. Claim it! We can do this GIRLS!

[@shreyamukherjee1294]

Yeah... We can do this Thanks for motivating me..

[@fiavalenti6247]

@@shreyamukherjee1294 I can’t tell if your being sarcastic

[@aliciadenne5476]

yasss girl!!!

[@RafiqulIslam-gg4rt]

Yeah we can do this🥺♥️

[@jayasaguib2659]

🥺🥺

[@user-ok1tf7yb5l]

the shoulder burns are insane.. thank you for the shared workout.

[@mahaabdullah101]

I just did it for the first time, I wasn't easy .. but I planned to do it 4 times per week with your leg exercises and 1 hour walk everyday

[@ishuika]

Chloe: We are not taking a break- Me: WAIT THAT'S ILLEGAL!!

[@weirdasff]

😂😂😂

[@febbyyan5033]

LMAO

[@mesova5007]

🤣😂😂😂🤣

[@mesova5007]

+++

[@aeshas4794]

LMFAO

[@phoenixflynn1261]

Chloe: And push yourself away from the wall Me : yeets myself into the next dimension

[@gurleen1189]

💀facts thooo💢❗

[@nayo.1582]

Bruh that's meee💀😂

[@nadaal-kassis3547]

HAHAHAAHAHAHAHAHAHAHA

[@fira8446]

😂😂😂

[@Feministdakarana]

I'd do that, but my arms are way too weak from the workouts

[@SarahMJordan]

I saw a difference after I did it two times in one week, no diet. Thank you!

[@minami_uuu]

Started this on day 5 of 2024 Weight Loss Program! I did the 15 mins Toned Arms Upper Body Burn yesterday & the day before but didn't feel the burn enough, so here I am...Oh it's definitely on fire now 🔥🔥 Right Arm: 36 cm Left Arms: 34 cm Day 1 ✅ My arms felt like it was on fire when I reached Criss Cross. Up, Down Pulse right after made it worse...I had to take at least 1 sec break in the middle. Same with Arm Circles...it felt like my arms were about to fall off!! I just decided to close my eyes and pray that the timer will beep soon~ Day 2 ✅ Today is Rest Day of the program but I actually don't feel much soreness today~ I was expecting my arms to be aching today Day 3 ✅Today is also a Rest Day but I'm actually itching for a workout..... Day 4 ✅ I feel the burnn still !! My arms still felt like it was about to fall off but I took less 1-sec breaks than last time! I could even do the last arm circle full time no breaks! Day 5 ✅ I'm skipping today's workout cuz it's arm day on the program and I additionally did 30 mins of Aerobic Workout Day 6 ✅ Dang I feel way stronger now. My arms still feel like it's about to fall off but I pushed through and took no breaks Day 7 ✅ Oh yeah my arms are hella burning cuz today is arm day, yet I didn't skip this additional arm workout 🔥🔥 Day 8 ✅ Ahhhhh it burns more than yesterday for some reason ;;; but still i took no breaks Day 9 ✅ Rest Day Day 9 ✅ Rest Day Day 9 ✅ I feel a bit tired and lethargic today idk y lolol still I didn't take breaks but I was a bit slower Day 10 ✅ It burns a lot but took no breaks

[@aesthetixshit5724]

For everyone who isn't able to do it without a break...try to walk a bit while doing the exercise and do not sit or just stand there. It helps to keep you a bit distracted, maybe listen to some good music. It helps me a lot

[@bigiyo2025]

Thanks for the tip, it really works.

[@missyjordan909]

i am Running on the spot when it gets unbearable 😭😳

[@faizairam5895]

Yes it really helps

[@carriecurtis1997]

THANK YOU FOR THIS COMMENT! At 90% I was dying and felt I needed to stop but then I remembered this comment and just starting walking around and it helped out so much!!!

[@aesthetixshit5724]

@Mariana Rostam SK06c I'm on my computer. I just open a new tab...turn the volume down of Chloe's video and done haha

[@dakine4238]

Looks like this is everyone's quarantine workout.

[@Sarah-ih9rw]

dakine yep

[@patritablackston2064]

Yes.!!!

[@lilith_projects3918]

Yep.

[@MB-kb3xb]

Facts

[@acxd6691]

pushing myself to do this because im mainly insecure of my arms, Day one(Saturday):✅I was dying😭I took breaks every 2 sets the burn was real😭 im really hoping I stay motivated and do this for a week !! Day two(Sunday) ✅wayy easier I didn’t take as many breaks and im fact I think I only took two this time which is way better than last time, is it crazy if I see slight results already?😭I feel my arms more firm instead of jiggly if u know what I mean im eating good and i think good food gives me energy more so ill eat healthier too!! Day three(Monday)✅honestly it went by like a breeze taking less breaks and pushing myself is getting easier drinking lots of water and protein as well!! Eating during the day helps me not binge as much when I get home so remember it’s important to eat!! Day four(Tuesday)✅ I’ve definitely gotten used to pushing myself and now this workout is no trouble for me to complete I might start doing more of these exercises they are not as hard anymore and I learned to do things at my own pace which helps a lot!! Day four (Wednesday)✅forgot to comment but I sure did it my arms were more sore this day so I was really burnt out but I definitely feel like I’m stronger and I don’t need help carrying or moving heavier things! Day five(Thursday)✅the end of this workout always give me such a hard time but focusing on what I can and can’t do helps I still take breaks in between but not as much anymore I think once I can do this workout with no breaks I might do it with weights! I’m actually proud of myself for coming this far this workout is honestly kind of addictive to do so I don’t plan on stopping after this week!

[@1234arij]

Just came back from the gym feeling that I need to workout my arms more so I searched on yt and came accrocs this vidéo.. the execercices look very easy and simple but I gave it à try.. and realized that it totally worth it.. I feel the burn in my arms even after 15 mn of finishing the workout!