10 Minute Butt and Thigh Workout - Lower Body Pilates Workout

[@thesmilingmercenary937]

As someone with major foot issues but not wanting to give up leg workouts, this is a godsend. No lunges! It's just what I'm looking for. When you have a disability, you really have to search for exercises kind of piecemeal- this gives me a great butt and thigh workout to add to cardio and other areas. I appreciate y'all so much.

[@IAmEnoughHere]

I think it's time to say it! I have been training with your team since 2014. I LOVE you by all my heart. I haven't accepted any of video training in KZbin except of yours for already 5 years. I was watching how you were improving for these 5 years. It's excellent job. Keep going, K&D! I just CAN'T imagine my life without your care in form of videos. With tremendous love from Moscow, Anastasia.

[@CookingwithLondon]

Thank you so much ❤these short workouts make me feel great!!!!

[@sojourner6046]

We need more short, floor workouts like these! :-)

[@edensxgarden]

Oh, this one is perfect for right now! I'm not able to do any intense exercise as I'm fasting right now (it's Ramadan), but I've been craving movement and exercise soooo much that Pilates has been my go to movement for the day. Thanks for posting this!!!

[@fadovni9341]

justyoureverydaygirl ramadan kareem

[@handend707]

Also, ramadan is soon 😍

[@annescarpe3923]

Hi hello fitness blender is this exercise could help to get bigger my butt and thigh?

[@fitnessblender]

Hey FB Family, how are you? We're working on some big, exciting bts projects for you - working on making Fitness Blender better, and as helpful as possible - but also trying to keep up with our regular workout postings. It's a lot for our small team but we're happy to share this new Pilates workout with you :) A sixth of an hour might seem like a very short workout, but once you've moved around even just that much, you're likely to see a substantial shift in mindset, mood, and the way your body physically feels. So don't waste any time wondering whether or not 10 minutes of working out is effective; jump right in and you'll see for yourself. I love this workout because it's efficient, effective, and versatile. You can use it as a standalone routine, or add it either before or after lifting or high intensity interval training in order to... (continued @ bit.ly/2M4l8GS)

[@wildmansamurai3663]

Hey just curious, what type of diet do you follow? Thanks again for the great content. 😎👊💪

[@otjebergen574]

Can I use this as a warm up before strength training?

[@fitnessblender]

@@otjebergen574 Yes, this can be a good warm up for strength training - you can read about it more here bit.ly/2M4l8GS

[@fitnessblender]

@@wildmansamurai3663 We eat whole foods, as minimally processed as possible. We eat lots of vegetables, fruits, legumes, tubers, whole grains, fish, eggs, nuts, seeds, etc etc - but nothing is "off limits". We really don't follow any rules or type of diet, we just focus on eating in a way that makes us feel our best (it even varies a bit between the two of us).

[@wildmansamurai3663]

@@fitnessblender I'm ketogenic myself, thanks again for the great videos.

[@J.B.0815]

I totally love Pilates! Added this to my playlist, because these exercises don't only help in getting in shape, they help with back problems, too. So thank you.

[@Emily-qt1mj]

I freakin love FitnessBlender! its like the only workouts I will do lol! I love how she talks through it, I feel like I'm there with her lol.

[@samoiahrussell7844]

Frl!

[@Momofthree56]

I love your short workouts. They are helping me to move during my break time ❤

[@indirasrivastava8609]

I love fitness blender. You guys have literally changed my life. Thank you guys so much!!!

[@redfrenchhorn4539]

This something I will definitely add to the end of a lower body strength training routine or bodyweight lower body routine. Also, this is good as a stand alone for me considering I can't do too much right now. Thank you Kelli!

[@diyana3192]

I love this exercise! Been doing this for 4 days & my body love it. Super simple yet sweating. This exercise eally helps me during Ramadan ⭐️⭐️⭐️⭐️⭐️

[@nancypollard3672]

Thank you Fitness Blender, now with our worldwide health crisis and the challenges that we all face, it is great to do your workouts at home. Keep up the good work, keep safe and take care 😍

[@jaimesurrett6742]

So good! Tacked this on to the end of a lower body strength workout and the extra burnout is fantastic! Thanks!!

[@starlynn57]

Thank you, Kelly, for the workouts of 10 to 25 minutes. They really do the job so that I can fit all of my fitness in during a day or a week. Sometimes I do upper body weights and then some of your Lower body Pilates or sometimes I do all over by Pilates . I had hurt my knees doing HIIT so I’m working out a new program using the exercises you and your husband provide.

[@yhhrz6442]

Love your workouts. You’re the one of the few women that look naturally fit. No plastic surgery at all. Love it .. kicked my butt 💪🏼💪🏼

[@kelseyphelan1900]

Thank you! I love doing these workouts before I lift! It really helps me activate and connect with the muscle

[@lepeets]

So excited for this one! Love to add Pilates to my strength sessions. Thanks for all the amazing workouts ❤️

[@yossora3892]

So excited 😍 I've been following and doing workouts 5 years now , and Iam glad to change my body thanks to u , wish u the best from Jordan!!

[@mrsrobb3952]

Brilliant Saturday morning start. Thank you.

[@ollieanntan4478]

This was perfect! I loved your comment about spirituality and the mind/body connection. I've just been realizing that lately but you put it into words!

[@vivianasanchez26]

Your husband just killed me with a HIIT workout. Thank you for calming me down with this, I don't hate him that much anymore lol. Hoping to lose 10 pounds soon!

[@RabuHina]

Good luck!😁👍

[@jesswhite4770]

Yaaas, I’ve been waiting for another one of these, so good after strength training. Thankyou Kelli!!

[@lineasdessertdiary]

I love your routines. The instructions are so specific and clear. I'm very grateful to you guys.

[@omipasha5282]

Love adding these after strength workouts! Thank you

[@lidiane3291]

Should I use this as a cooldown?

[@christinelamb1167]

Hi guys! Thanks so much for this new Pilates butt and thigh workout! I was looking for something quick to do after my yoga practice this morning, and found this video.for 10 minutes. It was just what I wanted, a little toning and tightening 😁

[@ViCS1403]

3 months postpartum, have been looking for some low impact legs exercises. This looks perfect. You guys totally rock, have been following your workouts for the past 4 years now.. lots of love from India ❤️

[@albino_dragon2447]

After 4 knee surgeries (2 on each knee) squats are basically out of the picture for me now so I was so happy to find this!

[@fitnessblender]

Great job listening to your body!

[@katiriapellot7914]

Thank God and thank you for this channel during quarantine!

[@SL-yq8sf]

Plan on doing this and the recent 10 min upper body workout tomorrow morning!

[@punderfulthings7140]

You must aways be reading my mind! Haha. This is the second time I've wanted a workout, and you've uploaded exactly that. I wanted a quick workout for today and voila! :D Workout Complete!

[@sashal4302]

Omg I LOVE this!! Thank you so much for motivating me to work out again! Didn't do much the last couple of weeks but it feels great to be back!

[@Lpittfit]

I love this channel and the variety of quick workouts. I’ve tried many of them myself and love full body workouts and the explanations of the exercises. This has inspired me to start my own channel, Lpittfit but I will definitely come back here regularly.

[@arlenmendez9042]

I love your videos their so simple and easy to follow

[@alaqal-muwali7200]

Love you Kelli! Thanks for all that you do :)

[@nicoleann0703]

Love this workout, I do it every week! 💕

[@Naturallyhealthywell]

Ooh I'm doing that right now! I challenge anyone reading this to do the same🤗. On your mark get set go..

[@Naturallyhealthywell]

That felt Awesome! I I was so inspired, I did another 20 minutes video ☺️..stay motivated guys!

[@necolewhyte7191]

Thanks for the little motivation..I did it 😋

[@Naturallyhealthywell]

@@necolewhyte7191 Yahoo!

[@christinelamb1167]

Divinelyu Health I did it this morning! It was a nice add-on after yoga, and just perfect. Thanks for your enthusiasm 😁

[@Naturallyhealthywell]

@@christinelamb1167 Awesome! My pleasure 🤗..

[@user-nv1hf5xt4z]

انت رائعة جداً وانا احب برنامجك مررره كثييير ومن اشد المعجبات ومحملة كل برامجكم 😍😍💞💕💖👍👍👍

[@tananovakova4565]

Thank you for this workout! ❤

[@fitnessblender]

Glad you liked it!!

[@jovonculberson2993]

You guys are AWESOME!!

[@nancybusch4486]

This is excellent thanks

[@farahnguegan6625]

Very helpful for me. Thank you!

[@Fatmata-ix8fk]

best time to do these with the current situation x❤️

[@madhuritawde179]

I loved your pants!!:) and also definitely your workouts are amazing!!!!!:D

[@lamontarnold5270]

This felt great I'm a workout alone type of person And I love the total body workout I can get from your programs. They really help my body move and perform better Thank you for your time and sharing your knowledge of fitness. #waterbreak

[@sssaszy5343]

Why do I always do these workout at like in the middle of the night

[@RabuHina]

Maybe it's because nobody's up/around to bother you when you're doing your workout xD. I started exercising again as of recent with the help of these videos (primarily the kickboxing one) and I would go to my garage since there is plenty of room there, and do the workout stuff there 😆 and not a soul bothers me. Only issue is that in the winter it's like an icebox so I bought a portable heater to compensate for this

[@uyucocolight4134]

same here 😂

[@aminaelo]

thinking that i am able to fix my life at 2am

[@thorstenwolz9131]

@@aminaelo Kinder Sendung

[@marinayek2851]

Same here😅😅😅

[@AkankshaRockyJacob]

Tomorrow I have been scheduled for a lower body strength training workout 😊 so added it to get extra burn 👍

[@dbella804]

Thank you so much for sharing your talent

[@safiamateen7759]

Day 59. Did this after a hiit. It burns! Thanks!

[@Irem-tl9ww]

which hiit video?

[@heather4641]

Yay!! Love the teal pants

[@vulpertinger2309]

Great! I love pilates for a lot of reasons. Great for basic strength, form, posture, add on to other workouts or just alone to feel good. I would love if you would provide us with more core specific pilates, maybe in the range of about 15 to 20 minutes and a bit challenging, not unlike the core part of Daniel's 35 minutes core and lower body pilates.

[@KimmyCassy]

Added resistance bands to this and I feel every single muscle in my butt working!

[@lisaholloway4599]

Perfect for quick movement on a Sunday

[@mayadaghazy3587]

Thank you so much indeed

[@maluzquiel1761]

they are all effective and brings good result

[@runyahakim4446]

Kelly hello from kazakhstanz🇰🇿🇰🇿🇰🇿you are all just super well done🤗🤗🤗

[@قمرمصطفى-و1ز]

Thank you so much ❤❤

[@appletreehouse6080]

Thank you!

[@barborajanasova4971]

Every booty workout video is like GO GO GO GO, and this one is like gooooo, goooo.. I'm not used to it but love it

[@mariafahey750]

Thank you, another great video

[@ash.1254]

Feels good to be back after having my baby 🥳

[@dorisnamondo97]

Yep! That's what I'm doing too. Had my baby 10weeks ago and I've been gently working out for two and half weeks now!

[@ليلهبلول]

Thank you very mutch

[@lizlopez2534]

Love it love it

[@maka5065]

Y'all are angels 💜

[@akovacsrealtor]

Just what I needed today 😊 Thank you!!! 🙏❤️

[@vm-dv81m]

Loved it.

[@Rrrr35281]

Thank u I need it so much ❤️

[@im_sajo]

Thanks for this beautiful and useful vedu

[@Caitrateka]

Did this routine right after one of your 30 minute lower body strength routines. I workout in my basement and after this workout, I think I'm stuck down here. I am not tackling those stairs!! 😂😂

[@GlobalFoodieFeast]

wow, awesome, very useful exercise Am I right?

[@KykyFit]

That’s a great routine 👍🏾

[@ariadnylg]

God how I love thigh and butt workouts

[@gaylem.3185]

Workout complete 💪

[@inhabitantofearth]

I injured my left arm. So, should I just do lower body and ab workouts until it heals, or if I include upper body workouts, should I just work the side that's not injured?

[@olly2027]

Yellie yes

[@inhabitantofearth]

@@olly2027 yes to which option? or both?

[@olly2027]

Yellie the side that’s not injured

[@Pink.roxxes-g8f]

Love it❤

[@eshachatterjee8080]

Nice workout kelly

[@atiyawaseem4504]

I just got into this page of training and it will be my first time to start HIIT,where should I start from?

[@hollytaylor1655]

TikTok FAN OFFICIAL they have some really good 20 minute HIIT workouts (and even some that are shorter) and that's how I got into HIIT workouts and started doing longer videos. Also look for their HIIT workouts for people that get bored easily because you don't repeat exercises so it's really good for starting to get into HIIT!:)

[@rashmiprakash9434]

Hi! Did anyone feel it in the quads and knees with the marching bridge.? I’ve got suprapatellar bursitis on my left knee and have been doing low impact knee friendly exercises, but the marching bridge made my left knee hurt a bit? Idk if I’m doing it right, any ideas?

[@VidioCampurAduk2024_Channel]

great and very good ... good from Indonesia

[@Ang00578]

Still here, still loving it

[@alphamontano9917]

I am going to try this

[@francheskaantonio2103]

Hi can you do on how to gain weight excercise?

[@sopheadutch6350]

👍thank you!

[@SM-oh6wp]

ناااااااااار والله يخفف السيلولايت 👍🏻👍🏻👍🏻👍🏻

[@nilaynly9487]

More pilates videos pls ❤️

[@melanderson1550]

So nice

[@djordjevicana11]

Great, thanks

[@НатальяЯсень-ш9с]

Спасибо👍👍👍👍👍👍👍

[@dahlia6336]

Will this Workouts slim legs?

[@JessLayton]

Oohh im adding this to my leg routine

[@shambhavi1131]

Is it helpful for gaining muscle on theigh area🥺

[@6hypnone]

When doing the clamshell, lifting right leg, my hip cracks. Not lifting high either. No pain but not the nicest sound. Any idea why?

[@ImNotOdd]

You may have low hip flexibility. General leg stretches for flexibility should diminish it, but most people hear cracks in their hips when doing motions like the clamshell.

[@miss_MOBA]

working out literally for the first time. after these routines my legs are paining verryy bad like am not able to walk properly or move down the stairs. how long will the pain be there? any remedy to ease the pain?

[@3tinq]

You should never push yourself to the limit of pain. Since it's kinda new to you, don't be too eager to do over your range. Also, check your form. If what you're talking about is muscle soreness then that's normal. Always do a cool down and stretch out your muscles to ease the soreness. Fitness blender has got plenty of cool down stretches (:

[@oliviaespinoza1465]

How long until results come in???!!?

[@zoozalhammadi6772]

im doing the 10 min abdominal workout and following it by this one.. oh god im burning

[@p4jar319]

What do the two different calorie numbers mean

[@parasnathpandey1336]

Atleast and maximum

[@talkwithhamdan6420]

Nice

[@Crossland-en5hp]

How do you guys get the white background?

[@MAdDyMatt]

Crossland1872 The use of a Green Screen

[@fitnessblender]

Crossland1872 we built a cyclorama wall & painted it white!

[@Crossland-en5hp]

@@fitnessblender can you message me about doing product reviews. Also I really appreciate your response to the wall.

[@류금선-z3e]

4:35

[@zabzm26]

Woohoo! 💪❤️