10-Minute Anti-Aging Face Exercises | Erase Eye Bags, Dark Circles & Wrinkles | No Surgery!

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Pilates By Lisa

Pilates By Lisa

Күн бұрын

Пікірлер: 154
@libertycowboy2495
@libertycowboy2495 Жыл бұрын
In the last few years ive been developing a "turkey neck" , sagging skin on my throat. Im a 61 yo physically fit man and people often think im 15 years younger...until they see my neck. Ive been doing your routines for a couple of months and they really seem to be helping but would love to see a 10 min dedicated neck video. Thanks, you really are wonderful! A fan in Texas.❤
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Absolutely! A dedicated neck video is a great idea! Thank you so much for tuning in I really appreciate it! :)
@khawishshah411
@khawishshah411 Жыл бұрын
Yes for sure plz give a detailed video on neck massage✌
@zzludzz
@zzludzz Жыл бұрын
What great testimony of info here; will be watching her stuff
@leigh-andraolivier8175
@leigh-andraolivier8175 Жыл бұрын
Hi Lisa just want to say a big thank you❤❤❤been doing this every day for about 3 months now and my face is totally transformed🙏 it really is a non surgical face-lift. My face is lifted, youthful and STRONG. So so grateful, thank you soooo much❤ i proved to myself that you can turn age around regardless of where you start from. It's never too late to start taking care of yourself naturally❤
@heatherfernandez2600
@heatherfernandez2600 9 ай бұрын
Pictures?
@NeetuJha-m9z
@NeetuJha-m9z 2 ай бұрын
@BuiltToughEnough
@BuiltToughEnough Жыл бұрын
You saved my life, I struggle daily with body image issues, and your sharing helps me often. I can't thank you enough! You are fabulous,
@emfriesen6719
@emfriesen6719 Жыл бұрын
YAY!!! Thank you so much for this video, Beautiful Lady 😍 It’s JUST what I need for these dark undereye circles. I see a difference in my eyes having done this just once! Although, my face is changing a lot and is building up muscle tone because I do your videos at least 4 times a week, and am remembering the exercises now so I can do them during downtime throughout her day. I was shaping up to acquire a turkey neck and saggy jowls; at the age of 42 they were starting to form. But now my jawline is becoming nice and defined, and the neck is firming right up! I am so so thankful!!! God bless you and keep you and make His face shine upon you!!! ✨
@PilatesByLisa
@PilatesByLisa Жыл бұрын
This is an incredible testimony, thank you so much for sharing it has made my day! It sounds like your results are coming from hard work and persistence, keep it up and thank you so much for watching! x
@sufernado2314
@sufernado2314 Жыл бұрын
Thank you Lisa for these wonderful exercises. I have just discovered you about a week ago. I am 78 and some may think why bother!!! But I do bother and like look my best till it’s time to go 😃. An area that I have issues with is my mouth area and thinning lips. Would love to see some exercise to improve that part of the face. Thank you very much from London ❤
@lieslharewood
@lieslharewood 11 ай бұрын
Did this one this morning and I loved it. I try to do a 10min exercises every morning on my face.
@kani9284
@kani9284 Жыл бұрын
Lisa, thank you so much for these exercises! I feel so much better after doing them. Hope you had a good start of the new year. Much love from Germany.
@schwakhofer
@schwakhofer Жыл бұрын
Love your videos! I discovered face yoga & massage about 3 months ago. I'll be 60 in August and my skin has never looked better. :)
@PilatesByLisa
@PilatesByLisa Жыл бұрын
That makes me so happy to hear! Thank you for joining me x
@UrsulaP61
@UrsulaP61 Жыл бұрын
10-12 Minute total face routine, would be fantastic. Thanks Lisa for all your great videos :))
@elissacollins1898
@elissacollins1898 Жыл бұрын
Lisa kudos to you , a nice and calming way to present these exercises.Trying them all,with good results.Love to know more about how to use the Gua Sha , face roller and dry brushing .Please enlighten us ❤.
@estellebrunt1106
@estellebrunt1106 7 ай бұрын
Just did this first thing in the morning and my goodness not only it feels great but feel more energized and feel ready to start my day. Gonna put this in my morning routine now. Thank you so much for this. Subbed! ❤
@raymondmabhens3038
@raymondmabhens3038 10 ай бұрын
Thanks very much for your input God bless you
@nola8830
@nola8830 9 ай бұрын
Me encanta tus ejercicios. por favor haz más videos de gimnasia facial, creo que son muy efectivos. muchas gracias Lisa, desde España
@Bearcub599
@Bearcub599 Жыл бұрын
Relaxing and enjoyable! Thank you 😊
@karinschneider5888
@karinschneider5888 Жыл бұрын
Since I don't have much time I would love a complete anti age facelifting routine to do every day.... love your videos so far❤
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Great idea! Maybe a 5 minute full face? x
@averyavery1470
@averyavery1470 Жыл бұрын
@@PilatesByLisaOr maybe a 30 minute routine? Like a full on workout for more eager people
@maryabraham9182
@maryabraham9182 3 ай бұрын
I am a new scriber. I just found your channel a few days ago. I hope it’s not too late for me. I am almost 60 keep up this facial exercise. God bless you.
@HealthglowsNet
@HealthglowsNet Жыл бұрын
Thank you sweet pink lady for sharing this effective and much enjoyable face routine. 💝
@annikaknoche6362
@annikaknoche6362 Жыл бұрын
I am basically interested in everything you post!!! I love your channel. Dry brushing for the skin sounds very interesting and is new to me. ❤
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Oh thank you!!!! That is so lovely to hear, dry brushing is such a fascinating topic, especially when it comes to the lymphatic system and exfoliation. I will make sure I share this one! Thanks again Annika! xx
@barbellblondie
@barbellblondie 3 ай бұрын
Thank you for these videos! I’d love a Gua shua video, and I love the neck and jawline routines!
@vernitawilliamsqttbgg9469
@vernitawilliamsqttbgg9469 9 ай бұрын
Hi, At the beginning of video you mentioned other benefits for the face(jade roller, etc). I'd like to see all of them! Thanks 😊
@PhillyGirl-pt3vq
@PhillyGirl-pt3vq Жыл бұрын
Love this video. This looks relaxing too. TY! PS Your skin is beautiful & glowing ❤️🙏🏻💐
@PilatesByLisa
@PilatesByLisa Жыл бұрын
That is so kind thank you so much for watching! :)
@luzvargas5206
@luzvargas5206 Жыл бұрын
Hi Lisa, I love all those exercise that you do for the face. I will also love to engage the neck and the chest area. I would like to see more ideas. Thank you so much.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Great suggestion! Thanks so much! :)
@suerussell328
@suerussell328 Жыл бұрын
This is fun! I feel relaxed and rejufinated and look good after completing the process. Who knew getting older could be wrinkle and worry free! Thanks for your instruction and encouragement❣
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Great job! This makes me so happy to hear, thank you so much for watching! X
@mdakrammdakram3423
@mdakrammdakram3423 5 ай бұрын
Beautiful experience thanks
@PilatesByLisa
@PilatesByLisa 5 ай бұрын
You are so welcome thank you for being here!
@renatashelton2870
@renatashelton2870 21 күн бұрын
This. Felt. AHHHMAZING. Thank you SOOOO MUCH😱🫠
@PilatesByLisa
@PilatesByLisa 19 күн бұрын
Thank YOU, I wouldn't be able to make these without your support! x
@mahnazetemadi8692
@mahnazetemadi8692 Жыл бұрын
سلام وممنون ازآموزش زیباتون🙏🙏👍👍🌹🌹
@kimdevlinteam
@kimdevlinteam Жыл бұрын
That was great.Thank you. I would love to see the dry brushing on the face technique.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Absolutely! Can't wait to share it....coming soon! Thanks so much for watching! xx
@najianaser6968
@najianaser6968 6 ай бұрын
Thank you ❤ it is so refreshing❤
@PilatesByLisa
@PilatesByLisa 5 ай бұрын
You are very welcome! x
@Rosy-wf2sw
@Rosy-wf2sw Жыл бұрын
Grazie per la tua bravura e dolcezza!! Mi piacciono molto i tuoi video, sia per il viso che per il corpo...continua cosi!!!❤❤❤
@Peter-qy5dk
@Peter-qy5dk Жыл бұрын
I am interested in dry brushing! Also my Mum loves your videos. 🎉
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Awesome, It is great for lymphatic drainage! Thanks so much to you and your lovely mum! :)
@Peter-qy5dk
@Peter-qy5dk Жыл бұрын
​@@PilatesByLisathanks Lisa she's been a big support. She has motor neurone disease and has helped me out a lot through homelessness. Thank you for your face yoga videos.🦋
@faceyogamaster
@faceyogamaster Жыл бұрын
Really enjoyed your video, love your channel. 😊❤
@PilatesByLisa
@PilatesByLisa Жыл бұрын
That's so kind thank you so much! ❤️
@faceyogamaster
@faceyogamaster Жыл бұрын
@PilatesByLisa Your welcome Lisa. 🥰💕
@andreacatalinafajardo9034
@andreacatalinafajardo9034 11 ай бұрын
I would be interested in face dry brushing❤❤
@donnalawrence9054
@donnalawrence9054 Жыл бұрын
Thank you very much for this wonderful video. It's nice you do this exercises with us and count. I also appreciate you explaining thoroughly what the exercises will help and what muscles we are working. I would like a video on getting rid of bat wings. I need to work on my crepey skin that crept up on me. Take care.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Thanks so much for the lovely feedback Donna! I find it helpful myself to not only know the "how" of an exercise but also the "why" so I am glad you like it too! You should check out some of the arm workout videos I have on my channel here! They are from my online Pilates platform and will definitely be beneficial to you! xx
@cammie4565
@cammie4565 Жыл бұрын
Thank you for sharing ❤️
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Thanks for watching! ❤️
@Thislife78-p1w
@Thislife78-p1w 5 ай бұрын
thank you so much, dear Lisa!! your exercises feel so revitalizing. would love those guasha/face roller exercises too!!
@shamolyhaque5676
@shamolyhaque5676 Жыл бұрын
Beautiful Exercise Rapid
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Glad you like it! ❤️
@gatinati9518
@gatinati9518 Жыл бұрын
Wow this one is my favorite so far!
@PilatesByLisa
@PilatesByLisa Жыл бұрын
That makes me so happy! X
@smilevids1337
@smilevids1337 Жыл бұрын
Thank you for this video.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
You are welcome! x
@noyanahmedvlogs1349
@noyanahmedvlogs1349 3 ай бұрын
Nice
@sheetalsood7518
@sheetalsood7518 Жыл бұрын
Hi Lisa I want to say a big thank you. I was wondering if you have any exercises for erase marinate lines I would appreciate it if you can share that.
@mariedemanuele6409
@mariedemanuele6409 Жыл бұрын
Thank you love it
@PilatesByLisa
@PilatesByLisa Жыл бұрын
You’re welcome 😊
@lingmaaa171
@lingmaaa171 11 ай бұрын
Well i am 28 y.o. woman. But i have a lot of stress in my life and bad sleep discipline, a lot of work. So some annoying wrinkles apperead near mouth triangle and on the right of my forehead eyebrow (sorry for my English). This is my first day of try your exercises! Thank you, mam
@thespiritualmetamorphosis2676
@thespiritualmetamorphosis2676 Жыл бұрын
Yesss 😍😍😍 started posting again !!!! Please keep these coming ❤
@rathnarao1121
@rathnarao1121 Жыл бұрын
very helpful, thank you.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Glad it was helpful! :)
@DaisyinNYC
@DaisyinNYC Жыл бұрын
Really enjoying your facial exercise videos. Would love more like these and including any of the other techniques you mentioned.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Will do Daisy! More coming very soon, thanks so much for watching! x
@DaisyinNYC
@DaisyinNYC Жыл бұрын
@@PilatesByLisa 💕
@yvonnemariane2265
@yvonnemariane2265 Жыл бұрын
Maybe gentle body exercises that encourage gracefulness? :) LOVE everything you do!
@PilatesByLisa
@PilatesByLisa Жыл бұрын
You are so lovely yvonne thank you so much for the wonderful suggestion! Xx
@seedsofhope8643
@seedsofhope8643 Жыл бұрын
MashAllah your Gorgeous
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Thank you so much for watching!
@kusumsood4678
@kusumsood4678 Жыл бұрын
Hi like your all of face exercise and message .will you please make more face exercise and nose wrinkle exercise please. thanks
@nirmaleedesoyza6265
@nirmaleedesoyza6265 Жыл бұрын
Great
@nazinhodjat2118
@nazinhodjat2118 4 ай бұрын
tnx😘
@luzvargas5206
@luzvargas5206 11 ай бұрын
I would like to know more about neck much such Thank you
@pinoysaaustralia9836
@pinoysaaustralia9836 Жыл бұрын
Hi Lisa, which video idea is the best for face lifting and eye ? An I mixed match all your facial and eye lifting
@PilatesByLisa
@PilatesByLisa 6 ай бұрын
I love this Eye lifting workout, plus "Nanna's picks" kzbin.info/www/bejne/pJXElp6VZ9OJbLc and also this one kzbin.info/www/bejne/q17JZYyAadNoo7M But I do have more "eye specific" videos coming soon, you will be the first to know about it! :)
@hinairshad209
@hinairshad209 Жыл бұрын
Hi Lisa, I like your videos and learned a lot from them.I do your anti aging facial exercises after my skincare routine, but I always get confuse when you say that use any facial oil. Could you please tell me that should I do these exercises or massages after skincare routine or separately? Thank you
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Hi there! I see what you mean, hopefully I can clear myself up for you! I cleanse, then I use rosehip/jojoba oil whilst I do my routine, then finish with moisturiser. What is your routine I might be able to give you more guidance if I know the steps you take? x
@hamurielle9527
@hamurielle9527 Жыл бұрын
Hello Lisa, thank you so much for your videos. How often can we exercise, do all the massages you showed in this video? How many times a day is too much and it can be harmful to the skin? 3 times, 4 times? Thank you so much
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Hi there! I always recommend 10 minutes a day for great results, so once per day is plenty! I also recommend mixing it up daily with our range of videos, so doing a strength routine such as this one day, and then doing our daily facial massage the next is the perfect balance! :)
@Purr-g2w
@Purr-g2w 3 ай бұрын
Hey! I was going to start doing this exercise along with a slim face exercise. Would you recommend doing this anti-aging exercise at night or in the morning?
@vernitawilliamsqttbgg9469
@vernitawilliamsqttbgg9469 5 ай бұрын
Would love to see face dry brushing and jade roller exercises.
@PilatesByLisa
@PilatesByLisa 5 ай бұрын
Noted! They are all coming very soon! x
@LisaLisa-tv7xw
@LisaLisa-tv7xw Жыл бұрын
Thank you for the exercises, but I was wondering did you have a lower blepharoplasty done in your undereyes? I'm considering doing this as well, cause sometimes we need a little more than exercise. But thank you so much for what you do.😊
@twinkle_navya
@twinkle_navya 4 ай бұрын
Can i do it daily with your other exercise video ?..
@mihirimahsultan8391
@mihirimahsultan8391 Жыл бұрын
Dear Lisa all your exercises are good but will you please tell me ... Which video of anti aging face massage I should follow .... Because you have posted many video about anti aging face massages and exercises....???
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Hi there! I have added a variety of videos so that you can keep your routine varied, there are about 6 videos on this playlist now so that means you could do a different routine almost every day of the week! Or you could do your favourite routine every other day and pick and choose other routines to do on alternate days! As long as you are doing 10 minutes per day you will see results with all of our videos :)
@mihirimahsultan8391
@mihirimahsultan8391 Жыл бұрын
@@PilatesByLisa thank you much Lisa for your kind reply 💓 now I will do different exercises (which you posted)on alternate days of the week...yes it's true your face massages &:exercises are really very effective
@mariatomesek6846
@mariatomesek6846 Жыл бұрын
Thank you Lisa, I am so happy, that I found you. I am only starting, this was my 4.x. I love the feel after the exercise.
@nisrinekhawandghosn265
@nisrinekhawandghosn265 Жыл бұрын
Guasha and jade roller please😊
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Absolutely! x
@belizegal29
@belizegal29 Жыл бұрын
I use Gua shu stone and a electric eye roller. I keep all facial products refrigerated and I incorporated flaxseed oil in my facial products.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Amazing! I love keeping mine refrigerated too! :)
@stayhappylittlemermaid
@stayhappylittlemermaid Жыл бұрын
😊
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Hope you enjoy! x
@donnalawrence9054
@donnalawrence9054 Жыл бұрын
@@PilatesByLisa I definitely did. Thank you again. Have a wonderful day
@capiper1
@capiper1 Жыл бұрын
I'd love to see an anti-aging routine with exercises and gwasha from décolleté to forehead that's 15 min!
@MangoDanceFitness
@MangoDanceFitness Жыл бұрын
Thank u so much ❤I've been getting stress headaches and I wake up with the puffiness that lasts until lunchtime Thank you 🎉🎉🎉❤❤❤
@PilatesByLisa
@PilatesByLisa Жыл бұрын
You're so welcome! Are you finding it helps with the headaches? Our next video is going to be a gua sha video I think you might find that helpful too x
@gursharankaur4650
@gursharankaur4650 5 ай бұрын
Oil name?
@zohrahtahseen2697
@zohrahtahseen2697 Жыл бұрын
How to use gua sha and jade roller please The green marble ones Thanks 😊
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Ok coming soon! :)
@averyavery1470
@averyavery1470 Жыл бұрын
Hey Lisa, I just got a Gua Sha and I was wondering if you could make a program for that like you did the jade roller?
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Absolutely! It is coming very soon! x
@averyavery1470
@averyavery1470 Жыл бұрын
@@PilatesByLisa YES 😸
@Divy91311
@Divy91311 Жыл бұрын
Hey Lisa , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Thanks for the kind offer! It is something we already have covered here but I do appreciate it! :)
@nainakhan3344
@nainakhan3344 3 ай бұрын
Hello lisa please collect all the face features ex...in one vedio please 10 to 12 mint vedio cover all the workout thank u❤
@zahrajabarkhail6511
@zahrajabarkhail6511 Жыл бұрын
Lisa, Can you please let me know which oil Is Best for face anti-ageing massage?
@PilatesByLisa
@PilatesByLisa Жыл бұрын
No worries! I love almond oil, rosehip oil or jojoba oil x
@tulayaksoy1260
@tulayaksoy1260 Жыл бұрын
Hı from turkey lisa. .I want to video for the neck thickining please..🌷
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Great idea thank you for the suggestion! :)
@ravenk6962
@ravenk6962 Жыл бұрын
I would like to see more about the jade roller.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Absolutely I will add it to the channel soon! :)
@meenabsc9186
@meenabsc9186 Жыл бұрын
Daily cheyala excercises meeru cheppinattu
@marijamarinkovic5459
@marijamarinkovic5459 Жыл бұрын
Hello,i need help please!!! I have very hooded eyes and with wrong exercise i screeched my skin even more can your exercises help me even a little to fix that?I am sorry for my bad English. Thank you.
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Hi there! These exercises do not stretch the skin at all, so try this video regularly alongside a good moisturiser and see if that helps! x
@marijamarinkovic5459
@marijamarinkovic5459 Жыл бұрын
Thank you so much.
@Indhu-ku6wc
@Indhu-ku6wc Жыл бұрын
How to reduce big lip size..how to get thin lips pls put vedios mam....
@PilatesByLisa
@PilatesByLisa Жыл бұрын
That is the first time I have had that request, thanks so much for the suggestion, try following along with our videos, they are not designed to "change" you but rather enhance your natural beauty :)
@thatsmyopinion8607
@thatsmyopinion8607 Жыл бұрын
Should you do these like once a day or twice?
@PilatesByLisa
@PilatesByLisa Жыл бұрын
I always recommend 10 minutes per day, so one video a day is great! :)
@debraharwood1201
@debraharwood1201 Жыл бұрын
Like know how to use a jade roller for my face
@СветланаВойтович-г9т
@СветланаВойтович-г9т 3 ай бұрын
Добрый день .У вас хорошие волосы,как ухаживаете за волосом?
@PilatesByLisa
@PilatesByLisa 3 ай бұрын
Thank you so much!!! I stopped dyeing my hair a few years ago and it has made a great difference! I try to only wash my hair once per week and sleep with it in a braid. I don’t use any special products I truly believe the best thing you can do for hair skin and nails is good nutrition 🩷 my daughter has fine hair and I have been using coconut oil in her hair once per week too and the difference is amazing! Xxx
@СветланаВойтович-г9т
@СветланаВойтович-г9т 3 ай бұрын
@@PilatesByLisa Очень жаль,что нет перевода на твой ответ
@PilatesByLisa
@PilatesByLisa 3 ай бұрын
@@СветланаВойтович-г9т I am so sorry, can you use google translate? x
@heatherpetee4153
@heatherpetee4153 3 ай бұрын
Wow - I can't believe how many disruptions now occur on your workouts because KZbin puts commercials all over your workouts - actually right in the middle of lots of actual exercises. At least I know you are getting income from these Lisa and that part is good.
@PilatesByLisa
@PilatesByLisa 3 ай бұрын
Hi Heather! It shpuld be the same as usual, KZbin decides when and where the ads are I don’t have any input, and it really isn’t an income I just do it for the love of it 🥰 thanks for watching!
@blackknight1o
@blackknight1o Жыл бұрын
Wow you’re gorgeous.
@user-tv5gd9vr7w
@user-tv5gd9vr7w Жыл бұрын
Is it true that this could possibly cause premature wrinkles ?
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Hi there! My method uses techniques that avoid wrinkling of the skin, I have used these exercises for over 15 years now and as my own case study I can see that they do not cause premature wrinkles, and do in fact delay/mitigate them :) thanks for watching!
@ОльгаЛогинова-б2т
@ОльгаЛогинова-б2т 11 ай бұрын
Перевод на русский язык, спасибо🙏💕
@likshanwong5911
@likshanwong5911 29 күн бұрын
l am 24, but l want to prevent my wrinkles from forming as l could tell they are slowly appearing under my eyes
@danieladallefratte277
@danieladallefratte277 Жыл бұрын
Per before in Italian grazie
@سيموسيمو-ح3ق
@سيموسيمو-ح3ق Жыл бұрын
If you can translate into Arabic, you are great ❤
@danieladallefratte277
@danieladallefratte277 Жыл бұрын
Sorry would you translate in Italian. Please,thank you!
@PilatesByLisa
@PilatesByLisa Жыл бұрын
I will look into how to do this! x
@miekie41
@miekie41 Жыл бұрын
the music is too loud!!
@PilatesByLisa
@PilatesByLisa Жыл бұрын
Sorry you don't like it, but that you for watching nonetheless! :)
@thulisiledlamini710
@thulisiledlamini710 Жыл бұрын
face yoga for pigmentation I'm going through perimenopause 😢
@PilatesByLisa
@PilatesByLisa Жыл бұрын
That is a great suggestion thank you! x
@professorzareensultana7056
@professorzareensultana7056 Жыл бұрын
Thanks for wonderful tips
@PilatesByLisa
@PilatesByLisa Жыл бұрын
My pleasure 😊thank you for watching!
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