10 MINUTE ARM WORKOUT(NO EQUIPMENT)

LET'S DO THIS! 10 min BIGGER BICEPS AND TRICEPS BODYWEIGHT WORKOUT for the gains!
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No quick pumping in this video. The goal is to be slow and controlled on all of these exercises. Time under tension is what we’re looking for! Let’s stimulate that muscle growth. Loooowww. Sloowwwww…