HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

[@hardepaigner6349]

Dude!!! this burns more than the 20 min leg workout but its amazing. My legs are pumping right now !!!!

[@BullyJuice]

Burn so good!😈🙌

[@juniormarshallhastings723]

@M43K I would advise you to change your current diet to a low calorie diet of 1,500 calories daily with 500 calories of exercise.

[@geniustic1541]

Noice!

[@ccb.8603]

This is amazing I love been doing this for a week everyday!

[@Vaticanrome]

​@@ccb.8603I do this 3 days per week by 100 air squats. Feels like sex

[@allsmiles2938]

When I catch my 14 year old daughter doing your workouts it makes my heart smile! Thank you for being such a positive inspiration 💪💪 Much respect 🇺🇸 Keep up the great work!!

[@juniormarshallhastings723]

You "catch" your 14yrs old daughter.... Was she hiding, then you "catch" her?

[@Sheyslow]

@@juniormarshallhastings723 its cuz this working gon make you know what massive.

[@RoversRlssV1]

Oh same age as me intresting

[@snoopah3077]

She probably saw a post on tiktok that doing squats makes your ass bigger LOL

[@user-ve8jz5su1r]

wtf

[@a_db_45.66]

My bullyjuice workout 1) do the 5 min plank video 2) do the hardest pushup video 5 min 3) the morning workout 10 min video (even in afternoons) 4) do 5 min cardio video 5) do 5min chest video 6)finish with this Legs video 5 min -rest 5 mins and have cold shower -im no pro but I do all these in a row everyday total about 50mins why stretches And it has helmed me massively -a week straight and I see progress already - This man is a gift

[@awyzeguy]

Word em up 💯

[@muhammedghano212]

​@@awyzeguy thanks guys I will try to follow your routine

[@marytravis1582]

I am 78 years old I have been exercising consistely for 35 years. I love a challenge and the young man provides this. Consistency is the secret to exercise and good health. If you are in a restaurant note the people that can get out of a chair without assist.

[@drillcity681]

Liar😂

[@princearellano9055]

Time Stamps: 0:08 - Air Squats 0:40 - Narrow Squats 1:08 - ISO Squats 1:40 - Wide Squats 2:08 - Squat Bunnies 2:36 - Frog Squats 3:09 - Kick Back 3:39 - Side Tap 4:09 - In & Out 4:37 - Toe Touch

[@pizzaguy3070]

I have done your 30 min, 20 min and 10 min leg workouts and none of them got my legs shacking like this one did. This workout is amazing!

[@AbuHummi]

Can I do thisworkouot every day to tone my fat thighs?

[@Jmedina-yc7bm]

@@AbuHummi yah

[@777tillinfinity]

@@AbuHummi yeah but throw in rest days too 🤜🤛

[@tylerburgess3828]

​@@777tillinfinity I know I'm a year late but if u r still here, do u mean workout legs one day and rest the next or something different

[@777tillinfinity]

@Tyler Burgess if you're going to go hard at legs, then say have a day for upper body moves, then legs, then a day off... do it again.. then 2 days off... repeat... that type of thing 😎 quite a few ways to schedule your workout. I do full body and goneasy nothing too hard and do it 3 times a week. Give me rest and recovery with strength developing nicely

[@hybrid711]

Bully Juice you are always on point. I badly injured my shoulder last week & this is the perfect routine for me to continue working out. Thank you.

[@TheRhythmOfLife1972]

I'm with you there as I'm also nursing a shoulder complaint.

[@woodfamily5229]

Similar. I have stitches on my back and can’t do upper work so this is perfect.

[@LuisCarlos-zw1bq]

Hahaha same, subluxation for me :(

[@Aksh__12]

I can't wait to try this challenge 😆😆

[@BullyJuice]

How’d it go?!

[@Aksh__12]

@@BullyJuice it feels good 😄...for me the iso squat was the hardest

[@hiu6449]

I love working out my legs. It is truly exhilarating. I run pretty much everyday, and I do the hardest leg workouts. Even with all that, this workout is a struggle. I watch your videos, and almost being a teenager, they really help me.

[@cedrickphillips5248]

This has to be one of the best leg workouts with no weight i have seen,

[@TheHumanBodyTalk]

🔥🔥🔥

[@lolpro242]

If this guy says it's the hardest then it is the hardest thing 😂😂

[@AbuHummi]

Can I do this every day to tone my fat thighs?

[@coolmemesman906]

@@AbuHummi I’d do it multiple times a day

[@Eleviated]

It was so easy

[@yaneliscorales8474]

This is designed to be a finisher after a stronger workout you smart ass.

[@kate233]

Ez fr

[@gilmorerayshunda]

Wow this is perfect for after I complete my leg and glute workout today. Right on time! Thanks

[@berenicefaure1104]

i am a med student and your workouts really help me to focus and to see beyond my own limits, also to regulate my stress level lol... i never thought my wide jellyish thighs could handle this burner but they did :) huge thank you for the motivationn

[@unity840]

Day 4 is complete! Man, I am going to be feeling this one tomorrow. No days off! 👊🏾💪🏾

[@niceguy6837]

Did this workout 1 times after over a year of not.doing legs and was walking like I had snow shoes on for 2 days!! It hurt to walk I was so sore every jiggle of my leg muscle was very painful. Strong 💪 thanks brotha

[@n.s.6070]

I just finished three rounds of this and it burns 🔥

[@ChandlerBing-t3k]

Congrats three rounds my god

[@ntokzindaboizin]

Keep these 5 minute intense workouts coming. They are amazing!!

[@MooDuck31]

Wow. I don't know what's better: your workouts or your choice of workout locations.

[@5uicid3gaming44]

Did this as my first workout after a month and a half of recovering from being sick(idk if it was covid, probably was, could've been sth else). Anyway, this workout gave me back some motivation to workout again and after a week or so, I'll start working out again Did this a week ago and my legs are still sore😂

[@ramosdarlenechristine1960]

0:08 - Air Squats 0:40 - Narrow Squats 1:08 - ISO Squats 1:40 - Wide Squats 2:08 - Squat Bunnies 2:36 - Frog Squats 3:09 - Kick Back 3:39 - Side Tap 4:09 - In & Out 4:37 - Toe Touch

[@kimberlyjordan4832]

I love the challenge. Have a ways to go, but I will get there. Keep being great.

[@kostasioannidis3199]

After 3 weeks doing this exersise i feel my legs much stronger!Thank you so much

[@swagboss10000]

How frequently do you do the exercise?

[@nunya8]

@@swagboss10000 If you can incorporate this to your split that includes legs. Do it on your leg work out day. Know your split frequency and when to apply it.

[@kostasioannidis3199]

@@swagboss10000 2 or 3 times a week is enough for me

[@LebronjamesnbakDjsims]

JUICE MY GUY IS BACK AT IT AGAIN ONE MORE TIME LETS DO THIS 💯💪🔥❤

[@Radagast-]

My quads are twitching as I watch this!

[@MadmaxFF7]

Day 1

[@Motivation_Surge]

Day 4 I’m the bag, excited for tomorrow

[@callmesupreme1533]

Just by watching my legs are already burning 🔥 and I haven’t even started the workout yet

[@aminah.1023]

Woooo! Did this after a pregnancy cardio workout at 38 weeks! I modified some things such as continuing air squats instead of moving onto the narrow squats because of my big belly, and calf raises during the bunny hops, but other than that, proud to say I smashed the whole thing! Feeling fantastic and PUMPED. Can't wait to get back into bully juice workouts post pregnancy when I am cleared.

[@AfricanbbyM]

I love this leg workout i used do it when i didn’t have my dumbbells but now i have dumbbells but i still do this leg workout after the iso sqaut i always feel the burn keep ul the great work btw im 13

[@Searchingtheworld7183]

The hardest 5 minute leg workout I ever seen... This workout is a leg killer level workout.

[@_mariadesu]

I managed to finish everything without pausing, amen aaaaaaaa 💪🥺😁 thank you for this great workout

[@AIRBUS10]

Nice thumbnail bro!👌👏👍💪 I can't wait to watch this.👌

[@BullyJuice]

Thanks fam!

[@Live4Him247]

Bully always with the 🔥 workout!! Thanks!

[@edscriptware7053]

Thank you so much for the workout, i never worked out legs and this helped out a lot, I do this video 4x a day on loop for 20 minutes, already seeing progress after 2 weeks!!

[@Best_Believe_Steve31120]

Omg…. It is hard but we never give up and keep going!

[@levipurk8573]

Dude I have done this twice in a row Im addicted to the burn

[@mrs4233]

YOU want a quad burnout!! This is it!! I used this after a 3 mile run and your 5 minute Arm Blast!! I feel awesome!! Thanks!

[@aswathyreghu6353]

Hey, will it help to build booty as well?

[@davidthompson1993]

Did this after mowing the lawn for my Finisher. Yep I'm finished!!! Team Bully 1💪🏿💪🏿💪🏿💪🏿

[@silver329]

bro that iso hold is one of the hardest leg exercises ever but i got through it! great workout man!

[@alsedarussell42]

Intensive Squat I felt this one 🔥🔥🔥🔥🔥🔥🔥👍I had to take a break after each squat round 😅

[@juliette3109]

Bro my legs where shaking so much after this, thank you so much:))

[@WhoamI-su7pg]

I’m ready to explode

[@boypadilla1931]

I'm ready !!!

[@ahmedbenahmed1548]

I didn't believe that I just finished this workout also I just watched a 20min full body workout. I started watching your videos and exercise almost every day about two months and a half from now, and I participate in the 30 day challenge and it was a great idea to insert this habit in your daily life. but I still have one problem that is my weight didn't change, I tried my best to organize my meals. Thank you for all this positive content.

[@pizzaguy3070]

Don’t give up on trying to get your weight where you want it, it can take a lot of time but with enough dedication and a lot of hard work you WILL reach your goals.

[@ahmedbenahmed1548]

@@pizzaguy3070 Thanks a lot for those beautiful words

[@dontre92]

Pizza guy is right! I didn't LOOK like I was losing the weight but my clothes said otherwise from doing the 30 or 45 day challenge 😀! I wasnt able to workout for like a month or so but the foundation from all the push-ups and jumping jacks that I did from the bullyjuice 45 day challenge were still there. I usually lose inches before pounds and it does make a difference. Another thing I noticed from these workouts is I'm losing some inches or weight while at the same time I'm was also gaining muscle.

[@1987jocj1113]

Doing your leg workouts is the number one reason my quads and glutes have increased in size and my strength in the gym doing Squats with weight has gone up as well..Can't thank you enough 💯💪... Ps. What workout shorts are you wearing??

[@lilipang]

Love this. Such a satisfying burn in the legs afterwards. TY

[@ElMikeOmaiga]

legs burning all day!!!! already in day 4/60 and my 2nd challenge. no better videos out there!!

[@AmirKhan-st2jr]

About time to get on another level for squats 🔥👌

[@TheRhythmOfLife1972]

Refreshing workouts, without fluff and just doing it. Squat form is inspirational. Where did you find these pedestals?

[@peterfingers9383]

Nice! Going to use this as my warm up for my legs! Thank you for your amazing content!

[@collinsrichard698]

You’ve helped me my training habit helpful! Thanks for all you do! Wishing you a prosperous new year, Happy 2022 in advance!

[@Jcjones713]

#GymOClock you spittin out hotta fiya!

[@AlphonsoFitTrader]

I will definitely try this challenge 💪

[@viciousonev4697]

Minute one and I am Done thanks! No bit seriously this is what i am looking for. Tomorrow i will come back and conquer minutes 2 and 3.🎉

[@kate233]

Hits hard with a 10 kg weight vest... Thanks bully

[@strykerrush8113]

I was not expecting that rest break, but Im glad it happened xD

[@shavthesav]

going to try this as a finisher on my glute/leg day. Thank you!

[@777tillinfinity]

How'd you go?

[@shavthesav]

@@777tillinfinity it was great :) but the iso squat and in&out squats always kill me lol

[@777tillinfinity]

​@@shavthesav this one for me is my whole leg workout!! lol can't imagine doing it as a finisher to something beforehand lol go you!! 😁

[@kostasioannidis3199]

I did it for the first time today and my legs are burning!Good job bully!!!

[@mv5702]

I’m really and totally addicted to your all training ✔️♥️♥️🙌🙌♥️♥️ the best and number one ☝️ bully juicy ✔️🌹🌹🙌🙌 Thanks a lotttttttttt😍

[@AbuHummi]

Can I do this every day to tone my fat thighs?

[@devmr4571]

Thank My Nigg!!!

[@paschal50kg]

You’re doing amazing Bully!! Let’s go!!🔥🔥❤️

[@shrey.s5919]

This is why bully is the goat 🙏

[@witnessthis228]

Kind of regret doing this workout on the 2nd level of my home.....absolutely am becoming addicted to your vids tho 🔥

[@lemoricehill2285]

Damn good morning workout

[@prestostyles165]

I love these hot hardest workouts. They are fast and intense! Best online trainer.

[@Shem_humphrey]

I've been doing this everyday now I'm used to it I don't feel nothing

[@storiesofparadise9256]

i have done 4th day of 60 days challange today , wow you are master bro , big hug from Portugal.

[@Alskjshshshsbwn]

This guy looks so great, thanks for the 5mints workout but i failed the last one its was too good i lost stamina sheeeshh I'll try to get it by tomorrow 🔥

[@karan-hx4le]

That frog squat is more intense than it seems.

[@Sean-got-abs]

Did it with an additional 60 lbs. Felt good 👍

[@trevorvarney4900]

Thanks again Bullyjuice for another knockout training videos. Can I replace leg workout at gym with 3 or 4 rounds of this workout, or do you recomend using weights to build size and strength instead. Many thanks from UK for another great workout

[@dani4elle]

I almost died twice 😂😂😂

[@A2Swiftyy]

Gonna try this out 🦵🦵💪

[@manny4030]

My equipment is outside to dam cold so needed something I can do inside added 4 sets of this to my workout it’s really good definitely earned a like thk u bro

[@z33m4n9]

Im ready to work hard my brotha

[@BullyJuice]

Get right!

[@rifqyhazim18]

the only excercise that is challenging and benefits more

[@whoschas_6873]

Your thumbnails have been hitting diff lately

[@NotSoWorthless]

Ma legs on fire bruhh, it hurt so bad that I started laughing💀

[@berberlim]

thank you so much Bully for bieng inspiration for us, the special in your video that is despite 5 min but you file like work for half an hour, much respect from Algeria

[@tanjabredehoeft2857]

This is exactly the kind of squat workout I was looking for 🎉🥳 Short, but very effective 👍👍👍

[@Xuwewe]

Thanks bro ❤❤❤❤ love from Assam, India ❤❤❤❤

[@sharktank6132]

yessir day 5 done see you tomorrow!

[@pasina4275]

Like,I find the Leg workout like this. Thanks from Thailand.

[@ayannasmith5272]

Day 4 let's gooo

[@agrikorlda4773]

Loved it enjoyed it ..did it twice ,one right after the other...my legs enjoyed it

[@i7583]

🙌🙌👍👏🖕🏿

[@BoxingFitnessFirst]

Killer leg workout! Brilliant bullyjuice 💪

[@Foontiq]

1:09 hardest part of the whole session.

[@ad1011000]

Tried to squat as low as him and TOOTED SOO LOUD 😨 glad I was outside

[@DP-sw1wn]

This my friend is a gem. When you earn a break 2 min 30 seconds In I was like this is 4 real

[@robincampbell7254]

I’ve done this so many times I don’t think my legs are growing from this anymore but before I felt like I needed some crutches

[@baxtiyortoshpolatov1078]

Great

[@thefreechains]

You incorporate this into your workout routine and it gets pretty easy tbh

[@1MoreNaturalDisaster]

Legs FRIED🔥 stretch your legs good after this one

[@ministerforprofitministerf1671]

This NAGA crazy!

[@crustycheddar178]

Omg I swear you are just amazing GREAT workout thx bully juice 🔥💪

[@kenlesurvivant6403]

What a great video bully

[@rashidapoorman807]

Mean workout for anyone - any age - any fitness level. Just do what you can and OMG my legs really hold a grudge!

[@aydindavis5977]

I’m ready to workout

[@RyansSynthwaveGuitar]

Fantastic workout, thanks so much!

[@KenneilMowatt]

Thanks for the workout my leg feel the pain